Coorparoo - Timetable May 2015 - 29-04-15

COORPAROO
TIMETABLE
MAY
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236 Old Cleveland Rd, Coorparoo
Call 33241188
[email protected]
www.purehealthclubs.com.au
NO.1 IN INNOVATIVE CLASSES
STUDIO HOURS:
Mon – Wed 5:30am – 8:30pm. Thur 5:30am – 8pm. Fri 5:30am – 7pm. Sat 7am – 1pm. Sun 8am – 12pm.
CHILD MINDING HOURS:
This month is member's month!
Focusing on mastery of movement and mastery of
mind.
Mon – Fri 8:30 – 11:30am. Sat 8:00 – 11:30am. $2.00 per child
UPCOMING EVENTS:
It's member's month! There is great joy from progressing and evolving into stronger, healthier more
masterful versions of ourselves. We support our amazing members on this, as part of their journey
towards a 'pure' life. A life that establishes health as a baseline for happiness and allows for complete
acceptance of self.
We've created free workshops which will offer you
greater insight into your classes and regular
movement modalities plus workshops to empower
you to explore the inner workings of your mind.
Download or pick up a copy of mastery may from reception! When you invite a buddy to join you, you'll
go in the draw to win a spot in PURE's Dreambuilder Program (value $2997)
Here's to our amazing minds and bodies!! May you enjoy 'Mindful + Mastery May' at PURE!
9:35am Open GRC
S5 ◊
OPEN
8am – 12pm
6:00amPrincipal Pilates
S4 ©
5.45am Pure Sculpt S1 ©
6:15amPure Bounce
S1
6.00am Dynamic Yoga S5 #
S1
9:35am Pure Ride
S4 ∂
S2 ñ
9:35am Pure Sculpt S1 ∑
10:25am Principal Pilates
S1 ◊
10:30am Hatha Yoga S4 o
8:45am Pure Kids
Imagimove* S4 ∂
9:15am Hatha Yoga S4 »
9.30am Open GRC
S5 Б
9:20am Open GRC
S5 ñ
5:45pm Pure Abs/Butt/
Thighs S4 Ð
5:35pm Pure Ride
5:50pm Pure Morphosis
S1 ¬
6:10pm Open GRC
7
6.15pm Pure Box S3 %
6:10pm Fundamentals
S3 ‡
6:30pm Open GRC
7pm Hatha Yoga S4 ð
6:20pm Open GRC
S5 o
S5 ∞
6:40pm Pure Bounce
S1 ¬
7pm Principal Pilates S1 Ð
7:25pm GRC: Stretch
S4 m
7pm Pregalates Matwork
S3 ñ
9:40am
Pure Sculpt S1
S5 ‡
10:30am Stretch
S1
9.10am Yoga S4 ^
9:35am Pure Sculpt S1 % 9.10am Pure Ride
S2 ∫
9.50am Pure Morphosis
S1
9:35am Pure Abs/Butts/Thighs
S1
10:30am Dynamic Yoga
S4 §
9:50am Pregalates
GRC S5 ‡
10:40am Principal
Pilates S1 ‡
10:40am Tech GRC
S5 ∂
4:30pm Open GRC
S5 %
5.00pm NIA S1 } (45min)
5:15pm Pure Sculpt S1
5:15pm Pure Ride
S2
6pm Zumba S1 ¢
5:20pm GRC: Core
5:30pm Pure Skip S1 Ð
6:20pm Dynamic Yoga S4 m
S2 % 6:10pm Pure Sculpt S1
9:15am
Hatha Yoga S4
10:20am Principal Pilates
S1 Б
S2 % 5:20pm Hatha Yoga S4 o
6:05pm Pure HIIT S1 Ð
5:50pm Pure Ride
9am Pure Bounce
S1
(Deep Relaxation) S4 (30 min) »
5:20pm Open GRC
S5 ‡
S5 ñ
8:50am Pure
Morphosis S1
9:30am Pure Box S3 %
5:10pm Pure Box S3 %
5:20pm GRC: Booty Blitz
S5
8:10am Open GRC
S5 ∫
S5 ∫
5:50pm Pure Fithoop
S1
5:55pm GRC: HIIT
S1 ∫
6:25pm Pure Bounce
S1
7
S5 ∞
8:20am Open
GRC S5
9am Open GRC
4:30pm Open GRC
S5 o
5:20pm Pure Bounce
S1 ñ
8:10am Pure Sculpt
S1
7
5:45pm GRC: Plus
S5 Б
S1
7
5.00pm Pure Suspension
S1 ©
4:45pm Pure HIIT S1
8:15am Pure
Ride S2
10.25am Yoga Nidra
4:00pm GRC: Core %
7
S5%
7
4:30pm Open GRC
S5 ñ
8:10am Power Pilates
S4 ‡
8:45am Pure Suspension
S1
7
4:30pm Open GRC
7:20am Pure Flow S1
S5 %
8.45am Pure Bounce
10:10am Principal Pilates
S1 ñ
10:00amHatha Yoga S4 o
6:20am Pure Flow S1 ¬
8:30am Open GRC
S5 ñ
9:20am Open GRC
S5 %
8:45am Pure Morphosis
S1 ∑
7:20am Open GRC
S5 ∫
S5 ∞
8:30am Open GRC
8:45am Pure Flow S1 ñ
8:45am
6:15am Open GRC
7
7
S2 ∞
OPEN 7am – 1pm
5.30am Pure Box S3 ∞
8:30am GRC: Plus
8:45am Open GRC
S5 o
9:35am Pure Ride
5:30am Morphosis S1 ¬
6.10am Open GRC
S5 ◊
9.00am NIA S1 }
5.30am GRC: Booty Blitz
S3 %
7
6:30am Pure Sculpt S1
(30min)
SUNDAY
%
S2
7
8:45am Open GRC
S5 ∫
SATURDAY
7
S1© 6:00am Pure Ride
5:45am Pure Ride
S2 %
FRIDAY
7
6:00am Open GRC
S5
7
S5 o
6:30am Pure Bounce
S5 ∫ 5:30am Open GRC
5:40am Pure Suspension
S1 ©
5:45am Pure Morphosis
S1©
6:30am Open GRC
5:30am GRC: Core
THURSDAY
7
S5 o
5:45am Open GRC
WEDNESDAY
7
TUESDAY
7
MONDAY
6:40pm Pure Sculpt S1 Ð
6:30pm Principal Pilates
S4 ∫
7.05pm Tech GRC
S5 %
7:30pm Pure Flow S1 ¬
Following each class is the studio it is in and the instructor taking the class - see legend below. All classes run for 45 min except Ride, Chance, Skip, Orb, Fithoop,
Abs/Butt/Thighs and Pure HIIT (30min) Yoga, Pure Affirmation (60min). All classes which require booking are marked with . All GRC, Pure Ride, Pure Bounce,
Fithoop and Suspension require booking in advance. Classes are subject to change without notice.
PLEASE NOTE: GRC = Group Reformer Class. We recommend completing 2-3 Technique GRC classes before attending Open GRC classes.
Classes are subject to change without notice.
Symbol
Meaning
Symbol
Name
Symbol
Name
Symbol
Name
Symbol
Name
Symbol
S1
Studio 1
∑
Marina
»
Rachel
‡
Jenni
}
Sophie
Б
Maria
S2
Studio 2
◊
Sasha
¢
Laura
∂
Jess
^
Amanda
#
Steve
7
Lucy
S3
Studio 3
///
Melita
o
Tanya
ñ
Emma-Kate
ð
Debbie
S4
Studio 4
Ð
Emma D
¬
Lauren
m
Ariel
§
Katie
S5
Studio 5
∞
Julius
©
Caitlin
∫
%
Matt
Lauren L
Name
COORPAROO
CLASS DESCRIPTIONS
MATWORK PILATES
Pilates exercises performed on the mat using
bodyweight as resistance to tone, stretch & strengthen
the body with emphasis on abdominals, posture &
alignment
Fundamentals
Every great journey begins with a single step.... This class
will ensure you gain the full benefits of all all subsequent
Pilates classes. Essential elements: breathing, abdominal
engagement and postural alignment will be covered. The
most essential class
Principal Pilates
A beginner to intermediate workout - more advanced
exercises and enhanced endurance than primary
classes. Levels exist within the class to cater for a
wide range of levels. Focus on the abdominals with
sculpting also occurring in thighs, butt and arms.
Power Pilates
A more advanced workout in Pilates Matwork.
Greater focus on strength & stabilisation. Regular
sessions at this level will result in supreme body
awareness & tone, strong abdominals & limbs.
GRC: CORE NEW NEW NEW
Want a waistline that’s whittled, flat and lean?
This 30-minute class is all about your abs and
will create deep strength and full integration of
the powerhouse of your body. Expect a strong
core, stable pelvis, supported back & flat abs!
GRC: PLUS NEW NEW NEW
Bringing you the best exercises for total
conditioning with a little extra! Top to toe, this
class will get you in shape using not only the
reformer, but also therabands, magic circles,
free weights & balls! A fun, all levels class
that delivers strength and tone to every inch
of your body.
GRC: POWER NEW NEW NEW
For those with a strong will, strong mind,
strong core and strong heart. This is a
workout that will challenge those with more
experience. Designed to push you and
elevate your practice, strength and skills.
CARDIO
The following classes at PURE serve to increase
strength and tone. They are fun, beginner friendly
REFORMER PILATES
with weight loss.
Pure Traditional GRC Class Range:
Pure Box
236 Old Cleveland Rd, Coorparoo Call 3324 1188
[email protected]
www.purehealthclubs.com.au
STRENGTH
These classes develop muscle tone & strength plus
improve endurance, balance & fat burning capacity.
Pure Suspension
This class is a total-body workout that increases
strength, balance, flexibility and muscular
endurance! Leveraging gravity and your own body
weight, suspension training will challenge your core
and tone all over! A unique, fun and super rewarding
workout for all fitness levels!
Pure Flow
Pilates, gyrotronics & strength. Dynamic
stabilisation, balance, stretching & strength work are
the basis for this innovative class.
Pure Sculpt
A class using free weights to develop strength and
definition throughout the body. Get lean whilst building
functional strength.
Pure Affirmation
A fusion of yoga, pilates, strength and self.
A true embracing of the connection of the body, mind
and soul. A set flowing sequence of movement to
condition, tone, strengthen, lengthen and align your
body. Performed with specifically selected
empowering statements of identity.
Pure Abs/Butt/Thighs
A 30 minute quickie covering all the bases. A rapid-
Pure’s unique fusion of traditional Pilates
Reformer exercises to condition, tone and
strengthen your whole body.
A high intensity class using various boxing apparatus
including bags, focus mitts and skipping ropes.
Circuit style so you never get bored.
Pilates-based, beginners welcome.
GRC: TECH
All journeys start with a single step and this is
your most critical one. Attend a minimum of
2-5 of these classes to learn how to correctly
use the two essentials machines in Pure GRC
classes – the reformer and your body. Learn
how to align your body and engage the
correct muscles for optimal results as well as
how to use the amazingly unique and
transformative Reformer apparatus.
Pure Bounce
Deep Relaxation Class
GRC: OPEN
A results-focused class guaranteed to firm,
lengthen and sculpt every inch of your body.
Delivering a lithe, lean and functionally fit
physique. Appropriate for all levels as options
for progression and regression given, so you
can customize your experience.
Pure HIIT
Pure Reformation GRC Suite:
Pure Ride
An exciting fusion of traditional Reformer
Pilates and the latest in fitness innovation. A
challenging, fun and transformational workout
series to lengthen, strengthen and tone the
body.
GRC: HIIT NEW NEW NEW
High intensity intervals performed on and next
to the Reformer. A meeting of two worlds?
Yes. A double of results? You betcha!
Bringing you the proven results of high
intensity interval conditioning fused with the
supportive challenge of the reformer, this
class is guaranteed to sizzle calories and
burn fat!
GRC: BOOTY BLITZ NEW NEW NEW
Pure Founder, Marina has long said the best
butt exercises are performed on the
Reformer. As the name suggests this class is
biased towards blitzing of the booty. All
exercises in this class are custom designed to
lift, tighten, shape and transform the legs,
thighs and, of course, the BUTT!
GRC: STRETCH NEW NEW NEW
Stretch. Lengthen. Breath. Repeat…. Allow
the phenomenal reformer to support your
body through a fluid sequence of balance
restoring and ache releasing stretches for 45
minutes.
Book your classes on the move!
Download the Pure Health Clubs app today!
Available for both Apple & Android.
A high intensity, low impact cardiovascular class
on mini trampolines. Set to music with basic
choreography, fun class with cardio, strength, abs
and stretching
Pure Morphosis
A high energy class designed to burn maximum
calories and fat! Alternating activities using the step
and free weights.
A short but intense workout consisting of high
intensity intervals interspersed with lower intensity
recovery. It is hard core but it will optimize your
fitness, boost your metabolism and get you
stripping fat like nothing else.
High intensity, low impact cardio based class done
and blitzing butt and thighs
Fithoop
Channel your inner child! Using a weighted hula
hoop, this class will elevate your heart rate and
challenge your front, back and side core muscles.
Burn calories and shape your waistline in a class
that promises to be one of the funnest you’ll ever do!
Pure Skip
A skipping based cardio class that strengthens the
heart and tones the butt and thighs. No dance based
moves - simple choreography. Get fit, get sweaty, get
skipping!
DANCE
Nia
An expressive low-impact class blending music,
movements and concepts from both Eastern and
Western traditions. Energise your body, stimulate
your mind and inspire your spirit - all in one class!
Zumba ®
The Zumba® program fuses hypnotic Latin rhythms
and easy-to-follow moves to create a one-of-a-kind
feature interval training sessions where fast and
slow rhythms and resistance training are combined
to tone and sculpt your body while burning fat. Add
and you’ve got a Zumba® class!
YOGA
This class provides deep rest for all of the body’s
systems (physical, mental and emotional) via
breathing, personal intention, body scan, imagery and
visualisations. It will reintegrate the mind, body and
spirit and free up vital prana for energy and healing.
Bring a rug/towel and warm clothing.
Hatha Yoga
This class is Iyengar style orientated, focusing on
alignment. It is restorative in nature and will improve
as enhance posture. It emphasizes the correct
alignment of the body. Breath is also emphasized as
it is key to the practise.
Dynamic Yoga (Power)
Based on Ashtanga Vinyasa yoga, this practice
From an emphasis on core
postures, students will learn how to move between and
within postures using breath correctly. More dymanic
then Hatha and better suited to those looking for a more
vigorous yoga class.
Stretch
Stretch is a holistic form which includes physical
exercise, cleansing procedures, muscle & breath
control and aspects of meditation. This class will
stress level. In this class you will learn how to use
yoga postures and other complimentary techniques
to sequentially stretch (lengthen) the muscles in
your body.
Pure Release
A fusion of myofacial and pressure point releases
plus yin yoga deep stretches… This powerful class
utilises tennis and tension balls to give your body
the release it needs after strong workouts that
standard stretching just won't deliver. Love your
body enough to have the balls to give it the medicine
it needs
PURE BEGINNINGS
GRC Pregalates
A Group Reformer Class especially for pregnant
mum’s-to-be. Strengthening all the relevant muscles
for preganancy, birth & beyond, this is a gentle yet
effective session not to be missed by any expectant
Pregalates Matwork
mum’s-to-be. This class will ensure ongoing tone,
strength and mobility in the required places.