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Massages can help with everything from
varicose veins to migraines, but with so
many varieties on offer, do you know which
type could work for you?
A study has claimed that causes of infertility can be treated with massage
Pelvic physiotherapy is as likely to result in pregnancy as surgery
So, with so many techniques do you know which will solve your problem?
By CLAIRE COLEMAN FOR THE DAILY MAIL
PUBLISHED: 23:21, 24 May 2015 | UPDATED: 16:20, 27 May 2015
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A ten-year study has claimed one of the leading causes of infertility can be effectively treated by a form
of massage.
For women struggling to conceive because of scarring in fallopian tubes, the report said a course of
hands-on pelvic physiotherapy was as likely to result in pregnancy as surgery and drugs. ‘Massage a
brilliant form of medicine,’ says Katie Light, who trains massage therapists with Aromatherapy
Associates.
But with so many techniques, which is best for your problem? Life & Style consulted the experts . . .
VARICOSE VEINS: LYMPHATIC DRAINAGE
Varicose veins develop when the small valves inside the veins stop working properly, causing blood to
flow the wrong way and collect in the vein, so making it swell.
Pregnancy, weight and old age can increase your chances of developing the veins. Although many
experts are sceptical about whether it’s possible to prevent then forming, maintaining good circulation
in your legs — which massage can help — can alleviate any pain caused by existing varicose veins.
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Manual lymphatic drainage is a gentle massage that will encourage the lymph system to drain naturally,
carrying waste products away from the tissues, towards the heart (picture posed by model)
Try manual lymphatic drainage — a type of gentle massage which is intended to encourage the
natural drainage of the lymph system, which carries waste products away from the tissues back toward
the heart.
Manual lymph drainage uses a specific amount of pressure (less than 9oz per square inch) and
rhythmic circular movements to stimulate lymph flow. ‘Varicose veins are often a contraindication for
massage,’ says Katie Light (thelighttechnique.com). ‘And you have to be quite careful with someone
who has varicose veins, as you can’t put pressure on them.
‘But while massage can’t cure the problem, manual lymphatic drainage, using a very light pumping
touch, can help improve the circulation in the area, relieving the pain.’
Visit mlduk.org.uk for more information and to find a trained practitioner.
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ARTHRITIS: SWEDISH MASSAGE
Although not a replacement for conventional treatment, research suggests massage can help improve
pain, stiffness, range of motion, hand grip strength and joint function in people with arthritis. You
should check with your doctor first, and let your therapist know about your condition.
Swedish massage — the type of massage that most of us are familiar with, can be the most
appropriate.
In all Swedish massage, the therapist lubricates the skin with oil and performs various massage
strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up
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In Swedish massage the skin is lubricated with oil to help warm up the muscle tissue and relieve tension
‘Swedish massage also incorporates relaxing massage movements which help reduce blood pressure,
lower heart rate and decrease stress levels,’ explains Emslie Mills, of Urban Massage, a to-your-door
massage service available in London and Bristol (urbanmassage.com).
Although it’s not understood exactly why Swedish massage should be of such benefit to arthritis
sufferers, it’s known that massage can lower the production of chemicals associated with pain, and
can also increase bloodflow, which can promote healing.
Find a practitioner at therapy-directory.org.uk
PERIOD PAINS: SHIATSU
Shiatsu is a Japanese word meaning ‘finger pressure’, explains Champneys’ spa director, Jo Parker
(champneys.com). ‘It uses breathing, stretching and pressure applied by thumbs, fingers and palms
on areas known in traditional Chinese medicine as meridians — or energy lines,’ she says.
‘The idea is healing can be achieved when energy can flow freely through the body.’
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Unlike other forms of massage, Shiatsu is performed with clothes on which works well for people who may
not be comfortable with conventional massage (picture posed by models)
Although there is not a huge amount of evidence for the efficacy of shiatsu as a medical intervention,
many people claim that it helps with pain relief, and there some credible studies suggest that it can be
particularly helpful for pain associated with period pains, labour and lower back pain.
‘Shiatsu is performed with clothes on and doesn’t require massage oil, so can be particularly valuable
for people who might shy away from conventional massage,’ adds Jo Parker.
Visit shiatsusociety.org to find a therapist.
HEADACHES & MIGRAINES: FACE AND SCALP MASSAGE
A study published in 2010 showed that migraine sufferers who had weekly massages tended to have
better sleep and less frequent migraines than those who did not have massage. They also seemed to
have lower perceived levels of stress and be better able to cope with their condition.
‘There are many reasons why someone may be suffering from headaches or migraines,’ says Beata
Aleksandrowicz, the founder of London-based massage company, Pure Massage
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A study showed that migraine sufferers who had weekly massages tended to have better sleep and less
frequent migraines than those who didn't (picture posed by model)
‘Tension in the neck and shoulders can be the cause of pain in the head, so I’d always recommend a
full body massage. But headaches and migraines can also cause muscular tension — particularly in
the forehead and at the back of the skull.
‘This creates a vicious circle where the tension sustains the headache. So if I’m treating patients who
suffer from headaches, I’ll do a lot of work in these areas, as well as on the face, because a lot of
tension can be held here, especially around the jaw.’
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BACK PAIN: THAI MASSAGE
If you have a slipped disc, or back pain caused by a sports injury, massage might not be appropriate,
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Thai massage may help those with back pain that has come as a result of bad posture, tension or spasm
(picture posed by model
‘Traditional massage works either superficially or deep into the muscle, removing knots,’ explains Lucy
Hird, an expert in Thai massage who works at the Beautique salon in Worcester.
‘Thai massage, where the practitioner uses stretching techniques similar to yoga, in conjunction with
targeting pressure points with the hands, arms and even feet and knees, treats the body as a whole.
The more tense a muscle gets, the shorter it gets, leading to worsened posture and the cycle of back
pain continues.
‘Thai massage stretches muscles further than you would be able to unaided, with the aim of returning
them to their normal resting length.’
TIRED FEET: REFLEXOLOGY
Reflexology is a form of massage based on the idea that different points on the feet correspond to
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Therapists use a thumb or finger to push and pull different parts of the foot, and, unlike many forms of
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‘They feel lighter on their feet because manipulating the feet has obviously helped relax the muscles
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DEPRESSION: AROMATHERAPY MASSAGE
While aromatherapy — or the use of fragrance to affect well-being — has been shown to give
temporary benefits in terms of relaxation, other evidence suggests that massage can increase levels of
hormones that make us happy, and decrease levels of stress hormones. Combining the two could be
help manage stress levels, and be a useful adjunct to conventional therapies for depression.
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Aromatherapy massage involves the use of fragrance to affect well-being (picture posed by model)
‘Massage can work on the physical side of things, releasing physical tension in the muscles and
throughout the body, but very often that tension is there because of a emotional stress, rather than
physical stress,’ says Katie Light.
‘So releasing the physical manifestation of that stress can often help improve the emotions that caused
it — you’re treating the whole nervous system, not just the muscles.’
MUSCLE PAIN: MYOFASCIAL RELEASE
Many massage techniques focus on muscles, but myofascial release looks at the fascia, or connective
tissue, surrounding almost all the structures in the body — muscles, bones, ligaments — and
concentrates on stretching this, and releasing tension.
Knuckles, forearms and elbows are used to work away tensions in the fascia and help stretch and
mobilise it.
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Knuckles, forearms and elbows are often used to work away tensions in myofascial release massages as well
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‘Everything in the body is wrapped in this connective tissue and there’s no point stretching out the
muscle if the tissue which surrounds it does not allow the muscle to stretch,’ says Beata
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‘And it’s not just muscles that are affected by the fascia. Bones cannot sit where they need to be if the
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CELLULITE AND WEIGHT LOSS: DEEP TISSUE MASSAGE
The idea that we can lose weight and get rid of cellulite through massage is an appealing one.
And while some research suggests that certain types of massage can help get rid of retained water,
slimming the body temporarily, and other studies seem to show that mechanical massage improves
the appearance of cellulite, the jury is still largely out on this one.
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Some research suggests that certain types of massage can help to get rid of retained water and therefore slim
the body temporarily (picture posed by model)
But Tetyana Niroomand Rad, of Neville Hair & Beauty in London’s Knightsbridge, (nevillehairand
beauty.net), is so convinced by the efficacy of her approach — which combines deep tissue massage
with lymphatic drainage, and can help with bloating — that she claims clients will see a difference after
one session and, after four, can drop a jean size.
‘Deep tissue massage helps flatten, even out and break down the cellulite deposits,’ she says.
‘Lymphatic drainage helps dispose of unwanted toxins, and the cupping technique that I use improves
circulation and blood flow to troubled areas.’
Read more:
Myofascial Release UK Home - Myofascial Release
Association of Reflexologists - Home
Shiatsu Society - Information on Shiatsu in the UK
Therapy Directory - Find a Therapist Near You
Home - MLD UK
champneys.com
Home
nevillehairand b...
Urban Massage - Mobile Massage in London and Bristol
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The comments below have been moderated in advance.
Kane, perth, Australia, 1 month ago
Iwould never let a stranger massage me And wouldf be very dubious of any phyisio ,chiro or
whatever touching person is selling their handlings.The whole body is a myriad of pressure
points ,which needs only things like bare feet walking on soft sand or in the ocean to stimulate
health Massaging the scalp when washing hair or feet or hands or body is all one needs.
Click to rate
1
48
Click to rate
2
11
Mo2015, New York, United States, 1 month ago
I want to massage them and then sleep on their back
Jonno, Croydon, United Kingdom, 1 month ago
They also help many married men to go home feeling happy and their wives even happier not
being slobbered over!
Click to rate
12
I believe massage may also aggravate certain conditions. Twice very shortlyafter massages, I
had kidney stone attacks. When massage therapist avoided massage in upper back area near
kidneys, this did not happen again.
10
11
Lucifers Sister, N-A, France, 1 month ago
No thank you - the only masseurs I'd allow near me are my husband and maybe my horses.
Anyone else, including the TCM I was taught has me climbing the walls and clinging to the roof
tiles, for me it's not relaxing it is the worst thing imaginable. Urgh.
Click to rate
6
40
Arby1, St. Paul, United States, 1 month ago
They get an extra tip if they do a good job.
Click to rate
Jonno, Croydon, United Kingdom, 1 month ago
9
SEBASTIAN
SHAKESPEARE: I
forecast dates for
weather girl
BBC weather presenter
Carol Kirkwood is looking
for love and appealing for
me to date her since
divorcing
Antonio Banderas, 54,
steps out with leggy
shorts-clad girlfriend
Nicole Kempel, 34, for
romantic stroll in
London
27
Carole Linda, Long Island NY, United States, 1 month ago
Click to rate
EXCLUSIVE: She
loved her wrap dress,
baring her breasts,
group sex and partying
- but almost lost
everything to cancer.
How defying death took
Diane von Furstenberg
back to the top of the
fashion world
15
'It's not just about
women!' Sarah Jessica
Parker claims she's
NOT a feminist, but a
'humanist' as she poses
in a figure-hugging
dress on the cover of
Cosmo
Nicky Hilton puts on a
VERY cheeky display at
Versace show in a white
dress that leaves little
to the imagination... just
days before her
wedding to James
Rothschild
'There's always going
to be people who don't
want you to succeed':
Cara Delevingne
defends her acting
credentials as she
compares herself to
Charlize Theron
Catherine Zeta-Jones
I told a massage girl to 'keep the tip' and spent a few days in hospital. I'll choose one
who speaks English next time. Ouch.
Click to rate
6
6
Click to rate
11
30
looks elegant in prim
white dress at hotel
opening... as husband
Michael Douglas comes
to terms with his
mother's death
Steve, Headley Hants, 1 month ago
Massarg of the main vein works for me.!!!
Alexandra, East of the big lake, United States, 1 month ago
I had a massage therapist come to the house, a nice young guy who I first met when he came to
my house as a piano tuner. My husband knew about it, but he came before my husband got
home from work. One day the door bell rang, and assuming my husband forgot his house key I
jumped off the table with my bra unfastened under my T-shirt to answer the door. I am very large
breasted so I was still bouncing when I flung open the door...... to find my brand new son-in-law
standing there. The piano tuner/massage therapist was standing behind me in plain sight so I
blurted out the first thing that came to my head, "Oh hi, this is my piano tuner." That obviously
boggled his mind, and mine too, so I added, "He's also my massage therapist," while still
standing there with all my glory hanging out, and he more or less fled in horror of his new
mother-in-law. That is my experience with a massage therapist.
Click to rate
48
15
Friends in high places!
Brooklyn Beckham
finds himself more Alist pals as he hangs out
with Jaden and Willow
Smith backstage at
Wireless Festival
Christy Turlington, 46,
becomes the latest in a
long line of celebrities
to join designer Marc
Jacobs' star-studded
winter campaign
Mishka, Somewhere warm, Micronesia, 1 month ago
I live in Sweden and I'v never seen a 'Svensk Massage' advertised. Massage is great though
isn't? Afterwards I feel light as a cloud with zero back stress.
Click to rate
34
2
Click to rate
14
8
ShepherdsBush, OxBox, United States, 1 month ago
Channing who?
Glammed up girls Erin
Holland and Natasha
Oakley steal the
spotlight at Magic Mike
XXL Sydney premiere
Nice stock image of her back
View all
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display in a net
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Kim Kardashian kisses
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outing
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bed and NEVER drink
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with the Dalai Lama on
social media
Very spiritual
It takes a village!
Karlie Kloss gets
fastened into daring
cutaway fairytale gown
backstage at Atelier
Versace show in Paris
before storming
runway
Samantha Armytage
says she's still single
after Nicole Kidman
predicted she'd find
love in 2015... as Keith
Urban promises he'll
sing at her wedding
Accessorise All Areas:
For a look perfect for
the office or the
weekend... Why stripes
never go out of style
Very stylish indeed
No sign of Lana
Jeavons-Fellows in The
Bachelor line-up of
beauties despite her
being spotted kissing
Sam Wood on a date
Maggie Gyllenhaal is a
stylish beauty in a
vintage red floral dress
as she and husband
Peter Sarsgaard take
their daughters out in
Paris
TOWIE lovebirds Lydia
Bright and James 'Arg'
Argent get into the
festival spirit as they
attend Wireless together
holding hands
SEBASTIAN
SHAKESPEARE: Selina
calls in a ghostbuster to
banish kitchen spooks
Former BBC 'golden girl'
Selina Scott, 64, has
called in a priest after her
home was haunted
That looks familiar!
George steals the show
in replica of outfit worn
by William 30 years ago
when he visited baby
Harry in hospital
Show us some skin!
Channing Tatum and
Joe Manganiello keep
their buff bodies
underwraps as they
touch down in chilly
Sydney
She's in the pink! The
Queen is pretty in
florals as she greets
Prince George after
Princess Charlotte's
christening
An elegant show
Camilla's close shave!
Duchess of Cornwall
suffers a Monroe
moment as she arrives
for Princess Charlotte's
christening
Hit by sudden gust of
wind
A gown fit for a
princess! Charlotte
becomes the seventh
royal baby to wear the
historic Honiton lace
christening robe
A hat trick for
McQueen! Proud
mother Kate looks
elegant in cream outfit
in same designer that
she wore for her
wedding and George's
christening
'I have no morning
sickness or post-natal
depression and my last
labour was just 15
minutes', says Fitmum',
35, who is expecting
baby number SIX
charts: Glastonbury
performance sees
singer's greatest hits
collection give him first
number one for 23
years
'Me and the public go
through our moments':
Delta Goodrem brushes
off social media
backlash following her
return to The Voice
Australia as a mentor
White out! Robin
Thicke and girlfriend
April Love Geary opt for
monochromatic style
during as they dine out
on July 4
Family laughter... then
a fateful journey into
unbearable loss:
Claudia Connell reviews
last weekend's TV
Jessie J puts on a
leggy display in black
crochet bralet and highwaisted pants at
Wireless Festival... ats
her first performance
since mystery operation
Ciara displays her
ample chest and toned
abs in tiny crop top and
trousers as she puts on
energetic performance
at London's Wireless
Festival
Lots of energy. Lots
Wild child! Charli XCX
rocks out on stage as
she flaunts her toned
legs and torso in daring
zebra print ensemble at
Wireless Festival
Is that a zebra crossing?
Elizabeth Olsen laughs
off a Marilyn Monroe
moment as she flashes
her nude underwear at
Miu Miu's celeb-packed
first fragrance launch in
Paris
The jetset life! Michelle
Rodriguez flies out in
comfortable all black
outfit after looking chic
at Atelier Versace
fashion event earlier in
the day
Destiny's Child
(almost) reunion!
Beyonce and Kelly
Rowland join Solange
Knowles and Missy
Elliott for a Fourth of
July photo
Super-toned Denise
Richards and lookalike
daughter Lola, 10, load
up on goodies for a July
4 barbecue and pool
party
Family affair! Gwen
Stefani celebrates the
Fourth of July at her
parents' house
alongside husband
Gavin Rossdale and
their three sons
Wipeout! Ryan
Seacrest's girlfriend
takes a tumble off
paddleboard as he
zooms around on jet ski
during their
Mediterranean jaunt
Without missing a
beat! Missy Elliott
proves she's still got it
as she jumps in the
crowd during an
electrifying set at
Essence music festival
Julianne Moore shows
off casual chic style in
trilby and billowy
peasant blouse while
out and about in Paris
Redhead went solo
without her director
husband Bart Freundlich.
A model mother!
Padma Lakshmi is a
beauty in blue as she
holds daughter
Krishna's hand while
they stroll in New York
44-year-old beauty
Effortless Lady Gaga
tones down her
eccentric style as she
pairs heavily-ripped
jeans with an Elvis
Presley t-shirt for arrival
at Nice airport
Odd
Better be home soon!
The family home of
Crowded House singersongwriter Neil Finn up
for sale in New Zealand
Where lyricist Neil Finn
found inspiration
Pants party! Ruby
Rose causes a
sensation as busty girls
rub up against her and
fans throw underwear
on stage as she hits the
decks at nightclub with
partner Phoebe Dahl
Leaving on a jet plane:
Jill Duggar, husband
Derick and baby Israel
head to unknown
mission fields as they
embark on overseas
Christian work
Going for gold! Myleene
Klass dazzles in a bold
metallic jumpsuit as she
enjoys day out at
Silverstone Grand Prix
Kim Richards leans on
frail ex Monty Brinson
for support on Fourth of
July as sister Kyle lives
it up on luxury
European cruise with
husband and kids
'I'm in a different
zone': Bobby Brown
struggles to get through
live performance after
daughter Bobbi Kristina
is moved to hospice
He's feeling the effects
'She's a clueless
bimbo!' Joe Hart's wife
Kimberly Crew lashes
out at Katie Price after
glamour model's cryptic
tweet about footballer
on his wedding day
Christine Bleakley
puts on a leggy display
in shorts and heels for a
lunch date with Frank
Lampard in the Big
Apple as couple settle
into New York life
Eva Longoria shows
off her petite figure in a
neon green bikini and
floaty kaftan as she hits
the shops in Marbella
The 40-year-old star was
making the most of some
free time
I dash around M&S in
flats and occasionally a
cashier says, 'You look
just like Victoria
Beckham': Posh Spice
on being a working
mum and positive
thinking
Still good Neighbours!
Pals Kylie Minogue and
Natalie Imbruglia soak
up the sun together
while on holiday on the
French Riviera
Jenna Coleman is chic
in an off-the-shoulder
dress as she enjoys
Doctor Who reunion
with Matt Smith and his
girlfriend Lily James
Precious cargo! Kim
Kardashian and Kanye
West take it in turns to
carry daughter North as
they enjoy a family
brunch in New York
Hands on parents
Party of two! Hollyoaks
star Stephanie Davis
and boyfriend Sam
Reece share passionate
kiss as they pile on the
PDA
Very steamy
Ready for the runway!
Kendall Jenner rocks
leather trousers and
baggy top as she leads
the model arrivals
alongside Karlie Kloss
and Doutzen Kroes at
Atelier Versace show
Rosie HuntingtonWhiteley slips into
plunging cream
jumpsuit as she checks
out Paris' designer
stores
Bared a glimpse of her
chest
'She was out of it': Lily
Allen was treated by
paramedics after
collapsing at
Glastonbury during
weekend of partying
Partied hard
Elisabetta Gregoraci,
35, wows in plunging
blue bikini which fails to
contain her curves as
she hits the beach with
husband Flavio
Briatore, 65, and their
son
From Russia with love:
Irina Shayk shares
topless selfie to
celebrate Independence
Day after spending the
week in London with
boyfriend Bradley
Cooper
Kendall Jenner glams
up her skinny jeans with
statement silver shoes
as she heads across the
Channel to Paris
following a busy week
in London
Kellie Maloney glams
up in yellow lace dress
for dinner date with Sex
And The City actor
Lincoln Hudson as she
reveals she's attracted
to men
Blonde leading the
blonde! Alex Gerrard
hangs out with fellow
WAG Claudine Keane as
husband Steven is
introduced to LA Galaxy
fans
Overcome with
emotion: The Voice
Australia's Jessie J and
Delta Goodrem wipe
away tears as
wheelchair-bound Tim
McCallum tells his story
Gigi who? Cody
Simpson looks in high
spirits as he catches
waves at Venice Beach
with female friends after
split with model
He's a bit of all white!
Harry Styles celebrates
July 4th in style at starstudded bash in
Malibu... amid claims he
is set to pursue a movie
career
Little MINX! Perrie
Edwards wows in a
kinky leather catsuit as
she performs alongside
equally raunchy
bandmates at G-A-Y
Meow
'Happy 4th of July!'
Kim Kardashian decks
herself out in star
spangled banner
wearing plunging
swimsuit and tiny
sequined hotpants
Linda Nolan says she
is in the mood to get her
life back on track after
accepting caution for
benefits fraud
Says it's 'onwards and
upwards'
SPOILER ALERT: True
Detective reveals the
fate of Colin Farrell's
Ray Velcoro... and why
Taylor Kitsch's
character has problems
in the bedroom
Nicki Minaj lets it all
hang out on stage in
Denmark as she gives
music festival crowd an
eyeful in skimpy seethrough outfit
Eyepopping
Independence Day?
Kourtney Kardashian
spends July 4th without
partner Scott Disick
after photos emerged of
him getting very hands
on with rumoured ex
Michael Schumacher's
wife and daughter put
on a brave face to enjoy
themselves at horse
show as he continues
recovery battle
Daughter Gina, 17, won
competition
No wonder he's
smiling! Gerard Butler
has an Independence
Day to remember as he
celebrates with
gorgeous bikini-clad
girlfriend in Malibu
A royal punk! Monaco
royal Charlotte
Casiraghi shows her
rock music credentials
with Ramones T-shirt as
she attends French
horse-riding event with
Marion Cotillard
Heavily pregnant
Ashlee Simpson looks
ready to pop as she
steps out for lunch with
husband Evan Ross in
Malibu
Coronation Street's
Brooke Vincent puts on
a leggy display as she
slips into floral shorts
for night on the town
Casual chic
Rita Ora cuddles up to
pet pooch Cher The
Bear as she flaunts her
toned tummy in crop
top for megaboard testdrive
Sure loves that dog
Jillian Michaels and
wife Heidi Rhoades
enjoy a family outing
with their children
Lukensia and Phoenix
in LA
Quality family time
'I think everyone has a
right to be whoever they
want to be': Model Cara
Delevingne opens up
about her sexuality and
says she's 'happy' with
girlfriend St Vincent
Kate Moss leads the
glamour as the fashion
world's elite step out in
force to attend Miu
Miu's first fragrance
launch in Paris
Gothic chic
Red, white, and bikini!
Miley Cyrus and Kim
Kardashian lead the
trend of celebrities in
patriotic swimsuits on
July 4th
Star spangled
Explosive show!
George Clooney and
Amal welcome Julia
Roberts for a fireworks
display at Italy's Lake
Como
Had a blast
Girls' trip! Jessica
Alba rocks a perfect
casual but chic look for
a flight to Paris after a
big weekend of family
celebration
'I thought this person
was going to turn up at
my house:' Susan Boyle
reveals she feared for
her life after receiving
terrifying phone threats
from stalker
Amber Heard looks
effortlessly elegant in a
plunging sequinned
dress for Miu Miu's first
fragrance launch in
Paris
Looked stunning
And the bride wore
yellow! First picture of
Vanessa Williams as
she marries partner Jim
Skrip in July 4th
ceremony
Morning perk! Kendall
Jenner covers her
breasts for a sexy selfie
in her underwear as she
sips coffee on photo
shoot
All black ensemble
Victoria Silvstedt
flaunts her incredible
figure in a white
bandeau bikini as she
soaks up the sun in
France
40-year-old has still got it
Alex Gerrard puts on a
leggy display in ripped
denim shorts as she
enjoys first outing with
husband Steven since
LA Galaxy unveiling
It's like being on holiday
Rochelle Humes
swamps slender figure
in vibrant multicoloured maxi dress as
she attempts to break
catwalk world record
Colourful display
'Star-spangled
blondies!' Taylor Swift
and Gigi Hadid fly the
flag in matching
onesies as they lead the
A-list Independence Day
celebrations
Married! Billy Joel and
pregnant girlfriend
Alexis Roderick tie the
knot during surprise
Fourth of July nuptials
at Long Island estate
Sweet sentiment
Want a figure like
Audrey Hepburn? New
book reveals actress's
diet secrets that include
NEVER skipping
breakfast, fasting
monthly and eating lots
of chocolate
Pyjama party! Janice
Dickinson wears
checked loungewear on
the beach as she
celebrates July 4 with
fiance
Gary Lineker, 54, and
wife Danielle, 36, put on
a romantic display in
the royal box as they
lead the celebrities at
Wimbledon
Cute couple
Gemma Atkinson
flashes her taut tummy
in midriff-baring black
top as she enjoys night
out with Stephanie
Waring in Manchester
Reunited
Ginnifer Goodwin
debuts new blonde look
as she and husband
Josh Dallas take son
Oliver to Disneyland on
the Fourth of July
'I want to be the next
Victoria Beckham': Meet
Mollie King of the
Saturdays. Is there
anything this popster
can't turn her hand to?
Set sights high
Puppy love! Jennifer
Lopez walks dog with
Casper Smart on
romantic trip after
rumours her closeness
to ex Ben Affleck
'fuelled his divorce'
The women who
NEVER let their
husbands see them
without make-up: The
secret to a happy
marriage - or sad proof
of female insecurity?
TOWIE star Lauren
Pope flaunts her
enviable figure in a
plunging palm tree
jumpsuit as she joins
attempt to break
catwalk world record
Gary Neville joins The
Charlatans on stage as
former Manchester
United defender plays
guitar during exclusive
rooftop gig
Didn't get stage fright
'I'm feeling seriously
patriotic!' Kate Hudson
starts Independence
Day with impromptu
rendition of The StarSpangled Banner
Still in her PJs
'I'm so proud of our
beautiful family':
Victoria Beckham posts
loving tribute to
husband David as they
celebrate their 16th
wedding anniversary
Barefaced and
beautiful! Nicole
Kidman goes makeup
free for family day out at
Sydney Opera House
with husband Keith
Urban and daughters
Sunday and Faith
'You're as bland as
beige!' Evicted Marc
O'Neil has one last bustup in the BB house with
Danny Wisker ending
with the pair hurling
water over each other
Tsarina Angelina: Jolie
snaps up film rights to
torrid tale of Catherine
the Great's love trysts in
the Winter Palace
sauna
Bought the rights
Glory in glamour!
Paris Hilton dons a
patriotic bikini top and
pencil skirt while
celebrating Fourth of
July in Las Vegas
Patriotic duty
Eva Longoria shows
off her fashion
credentials in stylish
romper for charity golf
tournament in Spain
Soon to star in Hot &
Bothered
Janice Dickinson, 60,
shows off her long
model legs in a pair of
denim shorts as she
puts on a playful show
in Malibu
In great spirits
Game, set, love
match? Seal sits next to
a gorgeous brunette at
Wimbledon weeks after
split with Lara Bingle's
former BFF Hermione
Underwood
'Firebird Fourth':
LeAnn Rimes dons retro
star spangled monokini
to celebrate
Independence Day
Patriotic singer
Who wore it best?
Vanessa Hudgens and
Bella Thorne sport the
same patriotic swimsuit
to celebrate the Fourth
of July
God bless America
'Is this a wax figure of
you?' Shane Warne
once again sparks
rumours of cosmetic
treatment as fans take
not of note his 'very
plastic' face during
party with Nicky Whelan
'We should just be
friends': Taylor-Ann
Hasselhoff breaks down
in tears as she ends
romance with boyfriend
Bobby on RKOBH
David Hasselhoff's
daughter
Stars, stripes and a lot
of family love! Jessica
Alba and daughters
Honor and Haven get
into the Fourth of July
spirit in red, white and
blue
'Happy 4th of July
from the happiest place
on earth!' Britney
Spears dons Minnie
Mouse ears taking sons
to Disneyland
Family fun
Monster who drove
Whitney's daughter to
the brink of death:
Family of Bobbi
Kristina's fiance claim
he's a scapegoat. But
one top LA biographer
delivers his verdict
Michael Douglas'
mother Diana - first wife
of Kirk - dies aged 92
after decades starring in
hit shows from Dynasty
to The West Wing
Pizza Party In The
USA! Miley Cyrus
chows down on a
massive box of her
favorite food during
Fourth of July holiday
Celebrated in style
Stephanie Waring is
hand in hand with
tattooed mystery hunk
as she steps out for
dinner date in form
fitting red dress
Who's your pal?
She's a patriot! Miley
Cyrus sports a stars
and stripes bikini as she
takes to Instagram to
share her Fourth of July
celebrations
They're all at it
'I'm dating me': Nick
Cannon shares funny
memes about his single
status... while estranged
wife Mariah Carey
cosies up to new beau
James Packer
The Obamas lead
Independence Day
celebrations with Bruno
Mars concert as
fireworks light up the
sky across the nation
Celebrate in style
Emilia Fox issues
coded 'marry me'
ultimatum to celebrity
chef boyfriend Marco
Pierre White
Couple have dated for
more than three years
'People started to say,
he was the Beatles':
Paul McCartney reveals
frustration at John
Lennon's 'martyr' status
after he was shot dead
on street
SPOILER ALERT:
Emmerdale's resident
criminal Ross Barton
resorts to deadly
violence in the hope of
resolving Carly Hope's
financial problems
Victoria's Secret's Elyse
Taylor reveals how she
gets away with posing
in a bikini in winter...
stashing her Ugg boots
and warm robe out of
shot
Jean Genius! Kendall
Jenner slips into casual
denim minidress as she
steps out in London
following racy photoshoot
More modest this time
Millie Mackintosh
posts sweet video of
husband Professor
Green on Instagram...
amid reports she
'demanded a divorce
during explosive
holiday row'
'Depression is real':
Buffy's Nicholas
Brendon asks Dr. Drew
for help as he continues
his battle with mental
illness and substanceabuse issues
Another day, another
workout! Kaley Cuoco
shows some skin in a
designer sports bra as
she's seen yet again
leaving a yoga class
Loves a workout
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