Burning Calories – Cardio vs Weights

Burning Calories – Cardio vs Weights
Physical fitness has come a long way. Advancements in physical health have meant that new exercises and
workout routines have been identified that can help achieve specific fitness goals. For weight loss too, various
specialized workouts have been formulated. The main idea behind a workout routine, which aims at shedding
extra weight is to burn as many calories as possible. Thus, exercises that help burn the most calories are ideally
suited for people battling obesity. Cardio and weight training are considered to be the two most popular kinds of
exercise routines. So, which of them can burn more calories? Let’s find out. Fitness Deals
Cardio
Cardio involves any kind of activity that is done for a prolonged period of time. It can be simply a brisk walk in
the park or running on a treadmill. The activities that come under the umbrella of cardio are of a relatively low
intensity and tend to raise your heart rate. These activities are designed to burn calories. For instance, you can
burn up to 300 calories simply by going on a 3-mile run. Thus, cardio is an ideal workout for losing weight.
Moreover, it is one of the easiest forms of exercise as well. It doesn’t need any special equipment or even
training. You just need your running shoes and that’s about it. Cardio isn’t just good for burning calories but
can also keep your heart healthy too. Fitness Deals Online
Weight Training
Weight training is concerned with lifting weights. It targets your muscle growth and helps you increase your
body’s muscle mass. Although the primary goal of weight training isn’t weight loss or burning calories, it can
help you accomplish them both. Whenever you lift weights, you breakdown your muscles in order for them to
be rebuilt. Lifting weights requirean immense amount of energy, which comes from burning calories. Now,
after the workout is finished and you are in the recovery mode, your metabolism takes over and continues
burning calories to rebuild the broken muscles. So, weight training helps you burn calories both during and after
the workout. However, weight training can’t be done at home. You would need to join a gym to do it properly.
In short, both cardio and weight training can help you in burning calories. Weight training does have the edge
when it comes to burning more calories but it is slightly difficult to do and will probably need you to get a gym
membership. Cardio, on the other hand, is easier to do but burns fewer calories per workout.
Gym Deals is Australia’s premiere gym finding service. If you want to lose weight and are looking for a gym
located near you then we can be of great help to you.