How to Make a Baby Sleep Through the Night

How to
Make a
Baby Sleep
Through
the Night
By MyQTBB
Table of Contents
1. Introduction
2. A Few Useful Tips
3. Conclusion
Introduction
One of the biggest problems that parents,
especially first-time parents, have is the baby
waking up in the middle of the night. The natural
reaction is to rush to your crying child just to
make sure that he or she is okay. Rushing
towards your baby every time they cry is fine, for
a while. But it becomes a bit of an issue when he
or she wakes up in the middle of the night. This
in effect, makes you lose your sleep. There are a
few milestones that need to be passed so that
your baby is capable of sleeping through the
night. But if he or she is already past those
milestones but is still unable to, there might be
some issues happening that you will have to
check with an expert. But if there is no problem,
physically or medically, then it might be time to
train your baby to sleep through the night.
A Few Useful Tips
1. Regularity
Sticking to a schedule for bedtime is one of the
most important things you can do to help train
your baby to sleep through the night. Set a
schedule for daytime sleep so that they can rest
during the day. Babies don’t know the difference
between day and night. They’ll just sleep
Create the ideal
anytime. But as they get older, they then start
sleep environment for your child.
having longer sleeping periods. To make sure
Find out more HERE.
that they sleep throughout the night, make sure
that they are getting enough sleep during the
daytime.
Starting when they are 3 months old, you can
start scheduling their bedtimes to help them
sleep the whole night. You can also set up some
routines that prepare your baby for bedtime.
Shushing, swaddling, and other calming
activities can prepare them for sleep.
2. Self-soothing
There will always be a time when your baby
wakes up in the middle of the night. And it is
recommended that you check up on them to
make sure that everything is okay. It is not
helpful to just let them cry because they might be
feeling something bad. But if you do wake up
and check on them, try to limit your time. Try to
place your hand on his or her chest so that he or
she can calm down. It can also be helpful to
place some weights on the chest and sides. This
can make the baby feel as if you are still with
them. This is a good way for the baby to learn
how to self soothe.
Child Psychologist’s
Trick that Gets Any
Baby to Sleep.
Find Out More HERE.
3. Night Feedings
For a time, you will really have to feed your baby
every time they wake up, even if it’s in the middle
of the night. But once you have consulted your
doctor, and you get the go signal to stop doing
so, you can then begin reducing night feedings.
Begin to feed him or her less. You can also
break the regularity of feeding when they wake
up. This can make them less used to feeding
every time they wake up.
4. Calming Surroundings
Create the ideal
sleep environment for your child.
Find out more HERE.
Your baby’s surroundings will definitely have a
huge impact on your baby’s sleep. Sometimes
even a soft sound may wake your baby up. The
temperature of the room must also be a
comfortable one. Keeping the room dark will also
help. Adding some form of white noise has two
effects. It is not only a soothing sound that can
calm your baby down and make them fall asleep
better, but it is also a good way to drown out
other noises within the house. The night light
shown at the left of this page can provide soft
light and white noise to create ideal sleep
environment for your child. You can get it HERE.
5. Patience
Do you need a portable
and comfortable travel
bed for your baby?
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Once your baby has already began to sleep
through the night, there might be some times
when he or she just cannot. There are a couple
of reasons for this. It may be because of some
form of sleep regression. This can last for up to a
month. Growth spurts, meanwhile, last for just a
few days. No matter the reason, you will have to
be patient and not give up. Keep in mind that
these situations will not last very long. Your baby
is already able to sleep through the night, so just
be more patient with him or her.
Conclusion
Getting a baby to sleep the whole night is a big
milestone, both for the baby and the parents. It is
often a joke that new parents will barely have
any sleep for a few months because of the baby.
But there will have to be a time when you can
train your baby to sleep through the night.
If you are still facing the problem of ‘sleepless
nights’ due to your awakening baby in the
midnight after trying out the tips shared in this
ebook, perhaps this could be a solution for you,
child psychologist’s trick that gets any baby to
sleep. Find out more HERE.
Child Psychologist’s
Trick that Gets Any
Baby to Sleep.
Find Out More HERE.