fisaf united sport aerobics, fitness and hip hop

Transcription

FISAF UNITED SPORT
AEROBICS, FITNESS AND HIP
HOP AUSTRALIA
RULES AND REGULATIONS
2014
FISAF UNITED SPORT AEROBICS, FITNESS
AND HIP HOP AUSTRALIA
RULES AND REGULATIONS 2014
Contents
INTRODUCTION ....................................................................................................................................... 4
VALUES: ................................................................................................................................................... 4
OBJECTIVES: ............................................................................................................................................ 4
1.COMPETITION INFORMATION ............................................................................................................. 6
ELEMENTARY STREAM: ....................................................................................................................... 7
Sections of Competition & Competitor #’s allowed in each Elementary Stream ............................... 8
NATIONAL STREAM ............................................................................................................................. 9
Sections of Competition & Competitor #’s allowed in the National Stream ...................................... 9
Age Requirements/Restrictions National Stream ............................................................................. 11
Skills and Obligatory Moves in the National Stream ........................................................................ 11
INTERNATIONAL STREAM ................................................................................................................. 12
Sections of Competition & Competitor #’s allowed in each International Stream .......................... 12
Age Requirements and Restrictions International Stream ............................................................... 13
WORLD QUALIFICATION ................................................................................................................... 13
EUROPEAN CHAMPIONSHIPS............................................................................................................ 13
NEW ZEALAND NATIONAL CHAMPIONSHIPS .................................................................................... 13
2. COMPETITION REQUIREMENTS ....................................................................................................... 14
2.1 State Championships.................................................................................................................. 14
2.2 National Championships ............................................................................................................ 14
2.3 Future Champions Cup ............................................................................................................... 14
2.4 Performance Area ...................................................................................................................... 14
2.5 Competition Order ..................................................................................................................... 14
2.6 Sponsor’s Logo ........................................................................................................................... 14
2.7 Entering and Leaving the Stage .................................................................................................. 15
2.8 False Start/Interruption ............................................................................................................. 15
2.9 Medical Attention ...................................................................................................................... 15
2.10 Routine/Music Changes ........................................................................................................... 16
2.11 Entry Fees ................................................................................................................................. 16
2.12 Refunds .................................................................................................................................... 16
Rules and Regulations 2014
©FISAF United Sport Aerobics, Fitness and Hip Hop Australia
19th December 2014
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3.
AEROBIC TECHNICAL REGULATIONS ......................................................................................... 17
NATIONAL AND INTERNATIONAL STREAM ....................................................................................... 17
3.1 Compulsory Moves .................................................................................................................... 17
3.2 Unacceptable Moves.................................................................................................................. 18
4.
SCORING AND JUDGING............................................................................................................ 18
Head Judge ........................................................................................................................................ 19
Technical Judge ................................................................................................................................. 19
Artistic Judge ..................................................................................................................................... 19
Aerobic Judge .................................................................................................................................... 19
5. SCORING AND RANKING.................................................................................................................. 20
Application of Scores and Ranks ....................................................................................................... 20
5.1 Technical Criteria........................................................................................................................ 20
5.2 Artistic Criteria ........................................................................................................................... 21
5.3 Aerobic Criteria .......................................................................................................................... 22
6. EXPRESSIONS REGULATIONS ............................................................................................................ 23
7. HIP HOP REGULATIONS ................................................................................................................... 26
7.1 Introduction ............................................................................................................................... 26
7.2 Scoring and Judging .................................................................................................................... 27
Head Judge ........................................................................................................................................ 27
Hip Hop Judge ................................................................................................................................... 27
Ranking.............................................................................................................................................. 27
7.3 Hip Hop Teams Criteria .............................................................................................................. 28
7.4 Acceptable and Unacceptable Moves ........................................................................................ 29
7.5 Formation Changes .................................................................................................................... 29
7.6 Performance Length................................................................................................................... 29
APPENDIX ONE: SKILLS LIST AND OBLIGATORY MOVES FOR ELEMENATARY AND NATIONAL STREAM
.............................................................................................................................................................. 30
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INTRODUCTION
FISAF United Sport Aerobics, Fitness and Hip Hop Australia (FUSAFHHA) is proud to provide
these rules and regulations to assist you when entering a FISAF Australia sanctioned
competition in 2014. These guidelines SUPERSEDE any previous FISAF Australia rules and
guidelines.
If at any time you are not sure about any of the detail contained within, please contact FISAF
Australia via email at [email protected]
FUSAFHHA is an independent and democratic organisation, dedicated to sport aerobics,
fitness and hip hop in Australia. As the national governing body for sports aerobics, fitness
and hip hop we are dedicated to the development, promotion and regulation of sports
aerobics, fitness and hip hop competition. We do this by ensuring the enforcement of fair
and equitable rules and procedures, and by endeavouring to advance the level of sport
aerobics, fitness and hip hop in Australia from novice level to international competition.
VALUES:
RESPECT - Recognising the contribution people make to Sport Aerobics, Fitness and Hip
Hop, treating them with dignity and consideration, as well as caring for the property and
equipment they use.
FAIRNESS - Operating in the spirit of the rules, never taking an unfair advantage and making
honourable and informed decisions at all times
RESPONSIBILITY - Taking responsibility of own actions and being a role model at all times
SAFETY - Encouraging healthy and safe procedures, and preventing and reporting
dangerous behaviour whilst demonstrating concern for others
OBJECTIVES:
FUSAFHHA is an organisation whose objective is to ensure sports aerobics, fitness and hip
hop is carried out in a planned and efficient way. In particular FUSAFHHA will:
1. Serve as the coordinating body for sports aerobics, fitness and hip hop activity in
Australia
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2. Exercise jurisdiction over state and national activities, sanction competitions held in
Australia; and promotes international competition.
3. Encourage, promote and further develop physical fitness, sportsmanship and public
participation in sports aerobics, fitness and hip hop competition and activities in
Australia.
4. Educate, train and certify members and the public with respect to sport aerobics, fitness
and hip hop competition.
5. Assist organisations and individuals concerned with the development of programs for
athletes in sports aerobics, fitness and hip hop competition, and provide services for
members' benefit.
6. Provide a system of Rules and Guidelines with which to govern sport aerobics, fitness
and hip hop at the state and national level, along with an effective means of enforcing
them, and a judicial process that is fair to competitors while providing for optimum
integrity within the sport.
7. Disseminate and distribute, or otherwise make readily available to athletes, coaches,
trainers, managers, administrators and officials, in a timely manner the applicable Rules
and Guidelines; and any changes to such Rules and Guidelines of the organisation; and
provide for the swift and equitable resolution of conflicts and disputes involving its
members
8. Establish organisational "shared understanding" through the organisation’s values and
related systems and procedures.
9. Further develop interest and participation in sports aerobics, fitness and hip hop
throughout Australia and work with affiliate organisations, and other user groups to
encourage participation.
10. Further develop the education support for all coaches and judges including a clear
accreditation framework and competency maintenance program.
11. Protect the right of any athlete, coach, trainer, manager, administrator, or official to
participate in sports aerobics, fitness and hip hop competition. Provide an equal
opportunity to athletes, coaches, trainers, managers, administrators, and officials to
participate in sports aerobics, fitness and hip hop competition without discrimination on
the basis of race, colour, religion, age, sex, or origin and with fair notice and opportunity
for a hearing to any athlete, coach, trainer, manager, administrator, or official before
declaring such individual ineligible to participate.
12. Provide effective and timely communication via website (www.fisafaustralia.com.au ) to
every level of athlete, coach, trainer, manager, administrator, or official within the sport.
13. Serve as the National Federation for sports aerobics, fitness and hip hop competition in
Australia and as a member of FISAF.
14. Work together with FISAF in its mission to protect competition from any form of abuse,
extend the universality of sports aerobics, fitness and hip hop, and promote its visibility
to the public.
15. Coordinate the calendar of competitions to assure FISAF level competitive opportunities
domestically enhance the level of national competition in all FISAF disciplines; and
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provide for varying levels of state and national competition in a wide variety of
disciplines to increase the breadth and depth of the sport throughout the country.
16. Aid FISAF in its mission to help achieve sustained competitive excellence.
17. Select and qualify individuals and teams to represent Australia at international
competition and certify, in accordance with the applicable international rules, the
eligibility of such individuals and teams.
18. Provide the strongest possible Australian representation internationally including
providing a selection process for each major event.
19. Assign such powers as are necessary to the efficient and effective operation of the
organisation and the management of sports aerobics, fitness and hip hop.
20. Use membership fees to achieve the objectives of FUSAFHHA, and assist competition
organisers, to develop programmes for judges, coaches, athletes, and to provide
services for members' benefit.
FISAF Australia will continue to provide a competition framework that supports athletes
through a developmental pathway in 2014. Three streams of competition are being offered
to support athletes who have never competed in the sport, through to the elite level. These
three streams are named:



1. COMPETITION INFORMATION
There is NO restriction on any athlete competing in a combination of Elementary,
National & International categories i.e.: An athlete may compete in an Elementary
team with their school, a national trio and an International single.
However, you may not compete in the same category twice i.e.: elementary singles
& National singles (this would lead to an automatic disqualification from both
categories)
Coaches & Athletes are to use their own discretion regarding the categories most
appropriate to the athletes / teams ability (coaches are strongly urged to make sure
that in making these decisions that they consider the values of FISAF Australia).
Athletes / teams may remain in the National stream indefinitely if they wish. ( The
judging panel may suggest an athlete/team consider moving to International Stream
if they deem them capable)
If an athlete / team competes in the National stream, the set obligatories and skills
listed in Appendix 1 strictly apply. Automatic disqualification will apply if any nonobligatories or skills not listed are performed within a routine.
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Placing 1st, 2nd or 3rd in a category in Elementary or National stream, does not
mean an athlete / team must move into the National or International Stream the
following year.
Categories/streams entered by athletes and teams in 2013 do not have any bearing
on their choices for 2014.
The National Stream will offer all the competition categories available in the
International Stream
There is no capping on the number of skills allowed in a national stream routine.
Recommendation is maximum 20.
FRF's sent in are reflective of the coaches and athletes choices for their routine.
Coaches / athletes are responsible for checking the FRF with competition rules &
regulations before entering. FISAF Australia is not responsible for incorrect
choreography or FRF's which may result in deductions or disqualifications.
ELEMENTARY STREAM:
The Elementary Stream supports students who are currently attending an Australian School
from Grade 1 to Year 12 and for those athletes participating as part of a Sport Aerobic club,
who wish to participate in the pre choreographed Sport Aerobics category.
The pre-choreographed routine can be used by individual athletes, pairs (mixed or same
sex) and trios in both Sport Aerobic clubs and/or Schools.
Schools Only:
The pre-choreographed routine can be used by teams of 4-8 athletes for Schools only.
Sport Aerobic clubs cannot compete in the teams section of this stream.
There are four age group categories as follows:
Grade 1, 2, 3 (Grade 2,3,4 for QLD only)
Grade 4, 5, 6 (Grade 5,6,7 for QLD only)
Years 7, 8, 9 (Years 8 & 9 for QLD only)
Years 10, 11 12
You must stay in your year group or grade as detailed above.
All competitors in a team must be from the same school
Single sex schools may have team members from the ‘brother’ or ‘sister’ school
Teams may be any combination of male and female
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An implementation pack will be provided at a cost of $66 inc GST which will include a prechoreographed routine DVD with the option of selecting from one of the three songs (2
songs for Grade 1,2,3) basic skills training exercises/tips, choreography notes and lesson
plans. One team per school is entitled to free competition entry to a State Championship
event. Each athlete competing as part of the school program will pay a FISAF membership
fee for 2014. For further information, contact FISAF Australia at
[email protected]
Sections of Competition & Competitor #’s allowed in each Elementary
Stream
The following sections are available for entry in competitions within Australia in 2014.
Note the QLD and SA grade/year levels in the previous page
SECTION
Grade 1,2,3 Individual Female
Grade 4,5,6 Individual Female
Grade 1,2,3 Individual Male
Grade 4,5,6 Individual Male
Grade 1,2,3 Pairs
Grade 4,5,6 Pairs
Grade 1,2,3 Trio
Grade 4,5,6 Trio
Year 7,8,9 Individual Female
Year 7,8,9 Individual Male
Year 7,8,9 Pairs
Year 7,8,9 Trio
Year 10,11,12 Individual Female
Year 10,11,12 Individual Male
Year 10,11,12 Pairs
Year 10,11,12 Trio
Grade 1,2,3 Teams – Schools only
Grade 4,5,6 Teams – Schools only
Year 7,8,9 Teams – Schools only
Year 10,11,12 Teams – Schools only
# ATHLETE/S ALLOWED IN TEAM
1
1
1
1
2
2
3
3
1
1
2
3
1
1
2
3
4-8
4-8
4-8
4-8
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NATIONAL STREAM
The National Stream provides an opportunity for athletes who are keen to develop to an
Elite level, or are continuing to consolidate their skills. The National Stream sections are
available for competition at State and National level only. They are designed to encourage
newer athletes to train, perform and develop through feedback and experience.
An athlete/s may enter the National stream in any section if they do not wish to compete at
the International level of the sport. We do encourage our more experienced and skilled
athletes to reach their potential and to do this we ask that all coaches assist us by ensuring
that athletes enter the section most suitable for their current performance level.
Sections of Competition & Competitor #’s allowed in the National
Stream
The following sections are available for entry in competitions within Australia in 2014.
Please note Sport Aerobic Teams: 3 - 4 athletes per team only for 2014
New Sections for 2014 include Minnie Advanced Individual Female, Mixed or Same Sex
Pairs and Primary and Secondary Expressions
SECTION
X-Minnie National Individual - Female
X-Minnie National Individual- Male
X-Minnie National Sport Aerobic Team
X-Minnie National Fitness Teams
X-Minnie National Pairs (Mixed or Same Sex)
X-Minnie National Hip Hop Crews
Minnie National Individual - Female
Minnie Advanced Individual – Female (new section for 2014)
Minnie National Individual - Male
Minnie National Sport Aerobic Teams
Minnie National Fitness Teams
Minnie National Pairs (Mixed or Same Sex)
Minnie National Hip Hop Crews
Cadet National Individual – Female
Cadet National Individual – Male
Cadet National Sport Aerobics Team
Cadet National Fitness Teams
Cadet National Pairs (Mixed or Same Sex)
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# ATHLETE/S
ALLOWED IN TEAM
1
1
3-4
6-10
2
6-10
1
1
1
3-4
6-10
2
6-10
1
1
3-4
6-10
2
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Cadet National Step Team
Cadet National Hip Hop Crews
Junior National Individual - Female
Junior National Individual – Male
Junior National Sport Aerobics Team
Junior National Fitness Teams
Junior National Pairs (Mixed or Same Sex)
Junior National Step Team
Junior National Hip Hop Crews
Senior National Individual – Female
Senior National Individual – Male
Senior National Sport Aerobics Team
Senior National Fitness Teams
Senior National Pairs (Mixed or Same Sex)
Senior National Step Teams
Adult National Hip Hop Crews
Over 30 Step Teams
Swag Crews
Mega Open Crews
Primary Expressions (New section for 2014)
Secondary Expressions (New section for 2014)
6-10
6-10
1
1
3-4
6-10
2
6-10
6-10
1
1
3-4
6-10
2
6-10
6-10
6-10
11+
11+
6-12
6-12
Minnie Advanced and National Individuals (New Section for 2014)
Due to feedback and results shown in 2013, we are dividing the Minnie Individual Female
categories to create a more continuous stream for those going into Cadet International or
Cadet National Stream.
MINNIE NATIONAL section will continue with a simplified skill list and MINNIE ADVANCED
section will be more in line with Cadet International stream skills.
Swag Crews
This category supports hip hop crew who are aged 14 years or below. Teams of eleven or
more can enter this category with music up to 3 minutes duration. Not all team members
have to be on stage at once and can enter/exit stage as per choreography.
Mega Open Crews
This category supports hip hop crew open age (no age limitation) for teams of eleven or
more. Music duration of up to 3 minutes can be used. Not all team members have to be on
stage at once and can enter/exit stage as per choreography.
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Expressions (New Section for 2014)
This category is designed for Primary and Secondary school aged groups to explore a variety
of dance styles combining Music, Dance and Costuming. Dance styles that may be used but
not limited are Jazz, Modern, Cabaret and Contemporary. Please see pages 23-26 for
further detail.
Age Requirements/Restrictions National Stream
The age requirement/restrictions for the 2014 FISAF Events in the National stream are as
follows.
Section
Year of Birth
Age Competitor
(If competing in 2014)
(Will become during 2014)
Extra Minnie’s
2007, 2008, 2009
5, 6, or 7
Minnie’s
2004, 2005, 2006
8, 9 or 10
Cadet
2001, 2002, 2003
11, 12 or 13
Junior
1998, 1999, 2000
14, 15 or 16
Senior
1997 or earlier
Over 17
If you have athletes whose ages cross over two or more age categories, that wish to
compete in the National Stream, the following ruling applies:
The team must compete in the age group of the oldest athlete.
The younger members of the team may also compete in other sections within their
own age category. For example, it is possible for an athlete to compete in the Junior
Fitness Team section as well as the Cadet Sport Aerobics Team section. It is NOT
possible for an athlete to compete in the same section across more than one age
category. For example an athlete cannot compete in the Junior Fitness Team section
and the Cadet Fitness Team section.
Skills and Obligatory Moves in the National Stream
As FISAF Australia is keen to support coaches and officials within the sport who wish to see
development of the athletes, the use of obligatory moves (skills) in the National Stream
remains HOWEVER these moves have been modified from the set obligatory options shown
for each age group in the International Rules. This will allow National stream athletes to
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gradually develop and move towards a higher level of skill, encouraging progression, which
is the essence of sport at a competitive level.
All athletes must nominate one obligatory move within each section, which has an allocated
score. All athletes must execute the move to the judge’s standards to score the move. Skills
to be included in the routine must be from the list detailed in Appendix 1, with a
recommendation of there being no more than 20 skills in total. The judging sheets will
provide feedback on what was counted and what wasn’t as well as why and how it can be
corrected. Athletes who execute moves outside of the obligatory moves and optional skills
lists will be disqualified from the competition.
Please see Appendix 1 for the optional skills list and obligatory moves for the
National Stream for all age categories. Please note a review of this listing has
occurred due to feedback received, so please ensure you do a thorough
review of this listing in preparation for 2014.
INTERNATIONAL STREAM
The International Stream will be governed by the FISAF International Rules and will
encourage those athletes keen to possibly represent their Country on the International field,
an opportunity to compete with that in mind.
Sections of Competition & Competitor #’s allowed in each
International Stream
SECTION
Cadet Female Individuals
Cadet Male Individuals
Cadet Trio
Cadet Mixed Pairs
Junior Female Individuals
Junior Male Individuals
Junior Trio
Junior Mixed Pairs
Senior Female Individuals
Senior Male Individuals
Senior Trio
Senior Mixed Pairs
Cadet Aerobic Teams
# ATHLETE/S ALLOWED IN TEAM
1
1
3
2
1
1
3
2
1
1
3
2
6-8
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Cadet Step Teams
Cadet Hip Hop Crews
Junior Aerobic Teams
Junior Step Teams
Junior Hip Hop Crews
Senior Aerobic Teams
Senior Step Teams
Adult Hip Hop Crews
Mega Crew
6-8
5-8
6-8
6-8
5-8
6-8
6-8
5-8
12 - 25
Mega Crew (New category for 2014)
Minimum age of participants is 12 years. Time of dance 2 min 30 seconds (+/- 5 sec).
Age Requirements and Restrictions International Stream
These are governed by the International Rules which can be downloaded from the FISAF
Australia website (www.fisafaustralia.com.au) . Look for the documents entitled:
2014 Age Requirement for Hip Hop Sections
2014 Age Requirements for Fitness (includes Step) Sections
2014 Age Requirements for Sport Aerobics Sections
WORLD QUALIFICATION
The place getters (Gold, Silver & Bronze medal) at the National Championships in the
International Stream will be invited to compete as part of the Australian Team at the World
Championship event. These medallists and coaches must attend a compulsory training
camp in QLD, due to occur within one month of the National Championship event. Other
place getters in each section may be invited to participate in the World Camp, as per the
Head Judge’s discretion. The World Championship event is being held in Moscow, Russia
October, 2014 – to be confirmed. An information pack regarding the World Championship
event will be provided at the National Championships.
EUROPEAN CHAMPIONSHIPS
FISAF International have determined that the European Championships are only open to
European athletes, thus no Australian athletes are eligible to compete in 2014.
NEW ZEALAND NATIONAL CHAMPIONSHIPS
The NZ National Championship event is open to any Australian FISAF athlete who wishes to
compete. Those athletes who wish to compete must notify FISAF Australia of their intention
to do so one month prior to the event, by emailing [email protected]
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2. COMPETITION REQUIREMENTS
2.1 State Championships
Where there are 12 or less competitors, there will be two rounds of competition:
preliminaries and finals. Where there are more than 12 competitors in an age category, a
third round may be held.
The top three place getters in each age group section will be invited to participate in the
National Championships.
The Head Judge has the right to allow more to go through to the National event if deemed
appropriate.
2.2 National Championships
To be eligible to compete at the National Event, you will have placed in one of the top three
positions in your age group, or have been selected by the Head Judge at the State
Championships.
2.3 Future Champions Cup
FISAF Australia will run Future Champions Cup events for those athletes who do not qualify
for the National Championship event and for those athletes who do not place first, second
or third at the National Championship event. These competitions will be open
competitions, thus athletes can compete in any state in which the competitions are being
held during September 2014. Information on specific dates and venues will be loaded onto
the FISAF Australia website (www.fisafaustralia.com.au) and FISAF United Sport Aerobics,
Fitness and Hip Hop Facebook page.
2.4 Performance Area
An area of 7 x 7 metres square will be used for Sport Aerobics and 9 x 9 metres square will
be used for Fitness, Step and Hip Hop.
2.5 Competition Order
The order will be randomly drawn by the event organiser and you will be given the order
prior to the competition. Semi-finals and finals order may be shuffled depending on the
tabulation system used by the organiser.
2.6 Sponsor’s Logo
Competition outfits may have one space for sponsor’s name or logo, which must be no
bigger than 10cm by 10 cm.
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2.7 Entering and Leaving the Stage
After a competitor is introduced they are to enter the performance area and promptly
assume their starting position. The competitor may briefly greet or acknowledge the
audience and judges prior to assuming their starting position and thank or acknowledge the
audience and judges before promptly exiting.
2.8 False Start/Interruption
A false start is defined as:
1. A technical problem preventing commencement of a performance after the
athlete/s have entered the stage
2. A technical problem preventing continuation of a performance once it has started.
A false start/interruption is when the circumstances causing it are not within the
competitor’s control. This would include but is not limited to damage to the facility, failure
of equipment or foreign objects on the stage. The decision as to whether the false
start/interruption will be acceptable will be at the sole discretion of the Head Judge.
If it is deemed to be a false start/interruption, then the competitor will have the option of
performing immediately or at the end of the category. In the event the false start occurs
near the end of the category, or the last competitor in that category, then the error is to be
corrected at that time and the competitor then goes on stage. A routine that is not started
or is interrupted, without completion, due to the fault of the athlete, is not considered a
false start/interruption. This would include but is not limited to, forgetting a routine, falling
down from a pair or team starting position. If not a false start/interruption, the competitor
will be disqualified.
2.9 Medical Attention
Competitors enter and perform at their own risk. No responsibility for illness or injury
sustained in connection with any FISAF event will be accepted by the organisers. A medical
professional or official will be on-site in the event of injury or illness. It is the responsibility
of the athlete and/or coach to report an athlete’s injury or illness to the event organiser.
If at any time prior to or during competition an athlete is ill, injured or his/her physical
condition is at risk by competing, he/she may be declared ineligible to compete or
disqualified from competing further. The competition organiser reserves the right to
withdraw any competitor who appears to have such serious injury or medical condition.
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Medical apparatus such as casts or plastic or metal joint braces may be worn with prior
approval from FISAF Australia before the competition day and presentation of a clearance
certificate by a medical practitioner.
The competition organiser reserves the right to request the submission of a physician’s
written authorisation for an athlete to compete.
2.10 Routine/Music Changes
Music changes between rounds of competition at an event will not be permitted. In the
case that a piece of music may be unacceptable due to offensive language, the competitor
can apply for permission, from the Head Judge, to replace it.
2.11 Entry Fees
Entry fees can be found on the FISAF Australia website (www.fisafaustralia.com.au) under
the Events Tab.
2.12 Refunds
A full refund will be given for withdrawals prior to the closing date for entries.
Withdrawals 21 or more days prior to the event will incur an administration fee.
Withdrawals any closer to the event or 'no shows' on the event day will not receive a
refund.
Payments must be received no later than 14 days after entry cut off date. If full payment is
not received the athlete/team will be unable to perform.
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3. AEROBIC TECHNICAL REGULATIONS
NATIONAL AND INTERNATIONAL STREAM
3.1 Compulsory Moves
The following compulsory moves form the basis of competitive aerobics which display
technique, flexibility and strength.
Each competitor MUST include in their routine four consecutive, stationary and identical
repetitions of the following three exercises:
1. Jumping Jacks (different arms allowed)
2. Alternating High Leg Kicks (different arms allowed)
3. Push Ups (different leg movements allowed)
Teams must do the compulsory AND obligatory moves all together, in unison and facing the
same direction.
1. JUMPING JACKS
4 in a row with no other exercises in between
You cannot travel or turn
You can use different arms
You must face the front of the stage
The feet must by identical in spacing and placement for each of the four
repetitions
Feet must open to a minimum of shoulder width apart and feet must close
together
2. ALTERNATING HIGH LEG KICKS
4 in a row LRLR or RLRL with no other exercise in between
You cannot travel or turn
You must face the side of the stage
You can use different arms
The legs should be straight and must kick directly forward being the same
height each time
The supporting heel must be grounded
You must start and finish each repetition with both feet on the ground with
feet together
You must keep your chest upright
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3. PUSH UPS
4 in a row with no other exercises or rests in between. Must be a continuous
movement and you must not travel or turn.
You must start and finish with your arms straight
Minimum level of flexion is 90 degrees at the elbow joint in either a
pectoral/tricep position
You must face the side of the stage
Your hands must stay on the floor in the start position all the time and should
not move
You must use the same speed/rhythm for each repetition
Arm movements should be identical for each of the four push ups
3.2 Unacceptable Moves
Australia website under the Events tab – Rules and Guidelines (www.fisafaustralia.com.au) .
Look for the documents entitled Technical Guidelines:
o Sport Aerobic Manual
o Fitness and Step Manual
Please note these documents are currently being updated by FISAF International and
will be available January 2014.
4. SCORING AND JUDGING
The judging panel will consist of Technical, Artistic and Aerobic FISAF Australia accredited
judges and will include one Head Judge who can score if required.
There are two panel configurations which can be used including head judge and:
1. A seven panel judge (3 x aerobic judges, 2 x technical judges, 2 x artistic judges) OR
2. A five panel judge (3 x aerobic judges, 1 x technical judge, 1 x artistic judge)
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Head Judge
The Head Judge will oversee the judging panel and is the highest technical authority at FISAF
Australia competition. The Head Judge does not submit a score but is responsible for
ensuring consistent and fair application of the Technical Regulations by the judging panel
and overseeing the correct implementation of the judging systems and the tabulation of
results. If required, the head judge can score.
Technical Judge
The Technical Judge will apply a score for each routine, after considering the technical
criteria in comparison to all other routines. The ranking of a routine will be derived from a
score out of 10.
Artistic Judge
The Artistic Judge will apply a score for each routine, after considering the artistic criteria in
comparison to all other routines. The ranking of a routine will be derived from a score out
of 10.
Aerobic Judge
The Aerobic Judge will apply a score for each routine, after considering the aerobic criteria
in comparison to all other routines. The ranking of a routine will be derived from a score
out of 10. In the case of a tie, the lead aerobic judges’ ranking will decide the final rank.
For more information on the scoring and judging please refer to the FISAF International
documentation which can be downloaded from the FISAF Australia website under the
Events tab – Rules and Guidelines (www.fisafaustralia.com.au) . Look for the documents
entitled Technical Guidelines:
19th December 2014
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5. SCORING AND RANKING
The goal of the ranking system is to determine the winner by the majority of placing’s given
by the judging panel, rather than an addition of scores. For example using a 7 judge panel:
Competitor A: 4 judges have 1st place / 3 judges have 2nd place
Competitor B: 3 judges have 1st place / 4 judges have 2nd place
Competitor A is the winner.
The tabulation system will find the competitor/team with the most first places then the
most second and third etc, to determine the final ranking.
Application of Scores and Ranks
Each scoring judge will consider their specific criteria to determine a score out of 10 points
representing a competitor’s/team’s performance. From this score, a rank for each judge is
derived. The total ranks applied by all judges for each competitor/team, will determine the
placing of the teams for the competition. The competitor/team with the best ranking will
be determined the winner.
5.1 Technical Criteria
Execution is the main focus. – This is how well you perform every move you have in your
routine. Moves should be safe and precise showing good form, ease of movement, good
posture and control. The compulsory exercises will provide the baseline for scoring.
Strength – Your compulsory push ups will give a baseline score which you can increase
performing extra push-ups and or static strength moves. Power which is strength and speed
together, can be shown in transitions and aerial moves. Strength can be displayed in the
upper and lower body as well as the right and left sides.
Flexibility – Your compulsory high leg kicks will give a baseline score which you can increase
by doing other flexibility moves. Try to show a balance of flexibility in a large range of joints,
such as the hip.
Please note that teams should be synchronised and will be assessed as a single unit,
therefore each member should exhibit similar strength, flexibility and ability.
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5.2 Artistic Criteria
Choreography – This is about creativity, originality and innovative selection of aerobic
movements patterns with unpredictable sequencing. Arm lines are important and need as
much attention as foot patterns. Individual style and the use of the whole stage will
enhance a score. Teams should utilise each other to create many formations while staying
close together to allow movement as one unit. If you constantly go out of the 7 x 7m area,
you may be penalised for safety reasons.
Music Interpretation – Your routine should fit your piece of music and yours only. Use the
natural structure and phrasing of the music which incorporates highs and lows, rhythms,
vocals, instruments, pre choruses, choruses and counter tempos. In the case of teams, it is
important to stay in time with the music as well as each other. Music should be motivating
and energetic so we suggest the music speed to be no slower than 148 beat per minute. If
your music is outside the required length stated, your score may be reduced.
Presentation – This is about generating excitement, projecting confidence and
communicating positive emotions by using physical gestures and facial expressions
throughout the entire performance. Teams should acknowledge that they have team
members and display interaction with each other. Presentation is also determined by the
competitor’s appearance and attire which should be clean and tidy. A score will be reduced
where attire does not meet the following criteria:
Costumes may be one piece leotards, or a two piece bikini style. Bootleg pants and
bikini tops or singlets are also acceptable.
You may not discard any item of clothing or accessory during the performance
Bike pants or tights must be worn under all leotards or two piece costumes (boy’s
exempt)
The outfit should reflect the sporting nature of competitive aerobics rather than
being too theatrical (eg: skirts, too many sequins, dresses, feathers, tassels etc)
G-string leotards are not permitted
Wristbands and unobtrusive strapping is permitted
For maximum points, outfits should be styled so the judges can see ‘form’
Short and T-Shirts may be worn provided they are not too baggy
A good supporting aerobic shoe must be worn (white is recommended)
Props are not allowed such as gloves, musical instruments, scarves etc
You must wear adequate body support
Jewellery is not allowed
Long hair should be off the face and tied back with no hair accessories or hats.
Headbands and excessive sequins/diamantes in the hair are not acceptable.
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Subtle glitter on the face and hair is allowed.
No body oil or paint is permitted
No bulky wrist supports (such as foam blocks) are permitted
Costumes must not be too brief and must be appropriately concealing.
5.3 Aerobic Criteria
Appropriate – Ultimately the performance must reflect the ‘aerobic’ basis of sport aerobics.
The majority of the choreography should be high impact, aerobic content.
Intensity – Judges will consider the athletes ability to maintain a high level of intensity by
using a large range of sport aerobic movements, together with full coverage of the stage
area, floor, standing and aerial space. A cardiovascular effect should be shown throughout
the entire routine.
Complexity – Choreography should show complex patterns in the upper and lower body at
the same time. The more muscles you use at one time, will also add to the intensity of a
routine. You should show good quality and speed of leg and arm movements together with
the ability to transition smoothly and quickly. Note an overall high standard of performance
will enhance an aerobic score.
For more information on the scoring and ranking please refer to the FISAF International
Events tab – Rules and Guidelines (www.fisafaustralia.com.au) . Look for the documents
entitled Technical Guidelines:
19th December 2014
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6. EXPRESSIONS REGULATIONS
Section Description
Props
Stage
Make –Up
Costume
Genre & Music
Hip Hop is not to be performed
All team members must start and remain on stage for the
duration of the routine
Music length 1:50 – 2:00 minutes
Team size 6 – 12 members
Small Props that are incorporated into the choreography may be
used for example: hats, canes, chairs, umbrellas
No stage sets.
The stage area marked out for Expressions is 9m x 9m
The front curtain remains open at all times (teams enter
on stage into position before music begins)
The use of stage lighting will not be available
Stage make-up is acceptable
Optional Hair Styles
No jewellery
Costuming is an important part of portraying a dance genre.
You will not be judged on the cost of your costume but it
should reflect you chosen genre.
Footwear should be worn at all times during a routine
however if your theme requires bare feet it will be
permitted
No Tap shoes or Pointe shoes.
Logos in accordance with FISAF rules
Costume attire must be supportive, age appropriate and
not too brief.
When choosing your Genre, theme and music please
remember that it should be appropriate to the group’s
age and relevant audience.
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Expressions - Judging - Technical
Area
Score
Dance technique
10
Execution
10
Intensity
10
Synchronisation
10
Total
40
Description
Correct Overall Dance Technique and Posture
including leg & arm extension, body placement and
footwork.
High standard of movements using both upper and
lower limbs in unison
Correct Placement and controlled body lines.
Clean transitions between individual steps
Completion of each movement
High Energy level
Strength and control can still be demonstrated for
a high intensity score in a slower tempo section,
however the fluency of the routine should be
maintained
Strength/intensity consistent in each movement
throughout entire routine.
Movements performed in unison with the music
and between team members
Uniform lines & technique
Expressions Judging - Artistic
Area
Choreography
Score
15
Description
Appropriate dance movements selected for the
ability of the team
Variety and balance of movements and styles
Use of stage area
Use of all space (high & low)
Unique & Creative changes throughout
Using upper and lower body simultaneously to
create innovative and complex choreography
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Musicality
10
Transitions
10
Genre Presentation
5
Total
40
Music and movement should be displayed as
inseparable elements.
Music should reflect the theme.
Movements reflect change in tempo/mood
Creative position changes
Unique and controlled transitions between
standing and floor movements
Precise spacing and positioning
Appropriate presentation to reflect the genre or
theme with facial expressions
Interaction between team members
Interaction/eye contact with the audience & judges
Expressions Judging - Specialty
Score
Performance
5
Creativity
5
Difficulty Level
5
Theme
5
Total
20
Description
Overall entertainment projecting confidence &
excitement throughout
Overall continuous fluency of the routine
Well balanced routine
Creative ways of expressing the chosen genre
through interesting choreography and presentation
Overall unique movement (positions, transitions &
stage use)
Overall difficulty level of routine
Based on movements performed correctly
Combining together- music, costume attire,
presentation & dance to reflect a genre\ theme
from beginning to end
Appropriate dance movements & style for the
selected genre \theme
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Judging Criteria
Score
Description
Technical
40
Dance Technique
Execution
Intensity
Synchronisation
Artistic
40
Choreography
Musicality
Transitions
Presentation
Specialty
20
Performance
Creativity
Difficulty Level
Genre portrayed appropriately
Total
100
7. HIP HOP REGULATIONS
7.1 Introduction
Hip Hop culture originated in New York amongst young Hispanic and African American
communities during the late 1960’s. Synonymous with rap, scratch music and graffiti art,
the style encompasses the movements of break-dancing and body-popping, and has been
internationally recognised since the 1970’s.
The 1980’s saw the emergence of a new style of hip hop into rap videos, distinguishing from
original break dancing styles by it concentration on footwork as opposed to acrobatics.
Hereafter, the emergence of house music saw hip hop re-invent itself again with a broader
range of influences and freer expression.
Today funk and hip hop have many individualised styles. The blending of music styles and
dance moves influenced by many factors which are then personalised by a choreographer,
makes it possible to define Funk and Hip Hop styles unambiguously.
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7.2 Scoring and Judging
The judging panel will have members who have either an extensive dance background or are
currently involved in Hip Hop (teaching, presenting, judging, choreography etc).
There are two panel configurations which can be used including
1. A five judge panel ( 4 x hip hop judges and 1 x Head Judge)
OR
2. A three judge panel ( 2 x hip hop judges and 1 x Head Judge)
Head Judge
The Head Judge will oversee the judging panel and is the highest technical authority at a
FISAF Australia competition. The Head Judge does not submit a score but is responsible for
ensuring consistent and fair application of the Technical Regulations by the judging panel
and overseeing the correct implementation of the judging system and the tabulation of
results.
Hip Hop Judge
The Hip Hop Judge will apply a score for each team, after considering the hip hop criteria in
comparison to all other routines. The ranking of a routine will be derived from a score out
of 10. In the case of a tie, the lead hip hop judges’ ranking will determine the outcome.
Ranking
The goal of the ranking system is to determine the winner by the majority of placing’s given
by the judging panel, rather than an addition of scores.
For example, using a 5 judge panel:
Team A: 3 judges have 1st/ 1 judges has 2nd
Team B: 2 judges have 1st/ 2 judges have 2nd
Team A is the winner
The tabulation system will find the competitor with the most first places then the most
second and third etc, to determine the final ranking. Each scoring judge will consider the
criteria to determine a score out of ten points representing a team’s performance. From this
score, a team’s ranking for each judge is derived. The team with the best ranking will be
determined the winner.
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7.3 Hip Hop Teams Criteria
All movement must be appropriate too, and reflective of the various Hip Hop Styles
Choreography/Styles
30%
Music Expression and Interpretation 25%
Technique/Synchronisation
25%
Performance/Presentation
20%
Note the percentages relate to the choreography of a routine and the importance each
criteria should have within a routine. Choreography is only as good as its technique,
expression and performance.
Choreography/Styles 30%
Movement should be appropriate to the various hip hop styles
Creative, unpredictable movement using the entire body
Use of a variety of different hip hop styles and moves
Originality and creativity in formations and changes of placement of team members
Use of entire floor space, vertical levels orientations and team members to create a
visual image
Interactive choreography with team members
Use of complex/difficult moves and isolations specific to the various hip hop styles
Use many parts of the body and many muscles together at one time
Movement should require high energy expenditure and effort and be continuous
without long pauses
Demonstrate a good physical condition
Solo performance is discouraged. Team choreography is required.
“Tricks” should have no set up or recovery and must be part of the choreography.
Music Expression and Interpretation 25%
Ability to express the music with the hip hop styles chosen
Expression of the culture of hip hop
Use of music appropriate to the various hip hop styles
Music and movements should be inseparable
Use of highs, lows, rhythms, counter tempos and vocals
Good musical timing.
Technique/Synchronisation 25%
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High level of technique and quality in all hip hop movements
Same execution level of team members. All members should perform movements
with the same precision
All team members should perform any “tricks” within the choreography
Precise, purposeful placement and control of all movements and body parts
Ease of movement
Ensuring movements chosen are safe and do not risk injury to any team member
Performance/Presentation 20%
Display of an overall high standard in delivery of the entire routine
Dynamic energy and intensity throughout the performance (selling the routine)
Ability to generate excitement, enthusiasm and the mood in relation to the culture
of hip hop
Interaction as a team
Good physical condition
Attire and appearance suitable to the hip-hop category
7.4 Acceptable and Unacceptable Moves
Australia website under the Events tab – Rules and Guidelines (www.fisafaustralia.com.au) .
Look for the documents entitled Technical Guidelines:
o Hip Hop Manual
7.5 Formation Changes
To enhance your score, there should be variation and formation changes that create a visual
image throughout your routine. This means you need to change positions with each other
often to show interaction and to create new formations.
7.6 Performance Length
Performance length is 2 minutes with 5 seconds either side. Timing will begin with the first
audible sound and will end with the last audible sound (this would include a cueing beep if
used).
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For more information on Hip Hop Unite regulations please refer to the Hip Hop Unite
Events tab – Rules and Guidelines (www.fisafaustralia.com.au) , or Hip Hop Unite website
(www.hiphopunite.com). Look for the documents entitled Technical Guidelines:
o Hip Hop Manual
APPENDIX ONE: SKILLS LIST AND OBLIGATORY MOVES FOR
ELEMENATARY AND NATIONAL STREAM
Elementary
SKILL CHOICE LIST FOLLOWING YOUR SET ROUTINES
CHOOSE YOUR OBILGATORY AND DOUBLE YOUR VALUE
Push Up
Value
Section
Two arm Lateral (Biceps) on Knees
0.5
Primary 1/2/3 Primary 4/5/6 &
Two arm Lateral (Biceps) on Feet
1.0
Secondary
Two arm Triceps on knees
0.5
Two arm Triceps in Feet
1.0
Secondary
Static Strength
Straddle Press Bottom lift only
0.5
Straddle Press
1.0
Secondary
Pike Press Bottom lift only
0.5
Primary 4/5/6 & Secondary
Pike Press
1.0
Only
Jumps
Air Jack
0.0
Tuck Jump
0.0
Secondary
Front Jete Leap
0.5
Secondary Only
½ Air turn
0.5
360 Air turn
1.0
Flexibility
Prone Reach Slight
0.0
Prone Reach ½ Way
0.5
Secondary
Prone Reach Flat
1.0
Needlepoint with Hands down
1.0
Primary Only
Angel Split
0.5
Split Right or left
1.0
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National Stream Extra Minnie Category
Optional Skills List
Push Ups
Two Arm Push Up on Knees
Two Arm Push Up
Two arm Triceps Push Up
Static Strength
Tuck Press
Straddle Press
Pike Press
Two Arm Supported Planche Open
Jumps
Air Jack
Tuck Jump
Split Jump
Cossack Jump
Pirouette Jump 360 Turn
Front Jete
Straddle Jete
Flexibility
Split Right Leg
Supine Split Right Leg
Needle Point Right Leg (with or without hands)
Split Left Leg
Supine Split Left Leg
Needle Point Left Leg (with or without hands)
Prone Straddle Split
Supine Straddle Split
Value
0.5
0.5
1.0
0.0
1.0
1.0
1.0
0.0
0.0
1.0
2.0
1.0
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
Obligatory Skills
You must choose one of the following skills from each category as your Obligatory skills.
Obligatory skills have a double score value so make sure you choose skills that the
athlete/s executes very well. For example, an optional Prone Straddle Split is valued at 1
point. An obligatory Prone Straddle Split receives a double score and is therefore valued
at two points in your FRF
19th December 2014
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Push Ups
Two Arm Push Up
Two Arm Triceps Push Up
Static Strength
Straddle Press
Planche Two Arm Open
Jumps
Air Jack
Pirouette 360
Front Jete
Flexibility
Front Split Left
Front Split Right
Value
1.0
2.0
2.0
2.0
0.5
2.0
1.0
2.0
2.0
2.0
*** Please note Obligatory elements are highlighted in Green on the FRF. Compulsory
elements must also be completed on the FRF.
National Stream Minnie Category (Ind Female,
Ind Male, Trio, Mixed Pairs)
Push Ups
Two Arm Push Up on Knees
Two Arm Push Up
Static Strength
Tuck Press
Straddle Press
Pike Press
Jumps
Air Jack
Tuck Jump
Split Jump
Cossack Jump
Front Jete
Straddle Jete
Flexibility
Split Right Leg
19th December 2014
Value
0.5
0.5
1.0
0.0
1.0
1.0
1.0
0.0
0.0
1.0
2.0
1.0
0.5
0.5
1.0
1.0
Page 32
1.0
1.0
1.0
1.0
1.0
1.0
Split Left Leg
Obligatory Skills
Push Ups
Two Arm Push Up
Static Strength
Straddle Press
Jumps
Air Jack
Pirouette 360
Front Jete
Flexibility
Front Split Left
Front Split Right
Value
1.0
2.0
2.0
2.0
0.5
2.0
1.0
2.0
2.0
2.0
elements must also be completed on the FRF
19th December 2014
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National Stream Minnie Advanced Individual Female Category
Push Ups
Two Arm Push Up
Two arm triceps Hinge Push Up
Static Strength
Tuck Press
Straddle Press
Pike Press
Jumps
Air Jack
Air Jack to Front / Straddle Split Landing
Tuck Jump
Tuck Jump to Front / Straddle Split Landing
Split Jump
Front Split Jump to Front / Straddle Split Landing
Cossack Jump
Pirouette Jump 360 Turn to Front / Straddle Split Landing
Front Jete
Straddle Jete
Cossack Leap
Flexibility
Split Right Leg
Split Left Leg
Sit Through
Value
0.5
1.0
1.5
0.0
1.0
1.0
1.0
0.0
0.5
0.0
0.5
1.0
1.5
2.0
1.0
1.5
0.5
0.5
0.5
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
Obligatory Skills
19th December 2014
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Value
1.0
2.0
Push Ups
Two Arm Push Up
Static Strength
Straddle Press
Jumps
Air Jack
Pirouette 360
Front Jete
Flexibility
Front Split Left
Front Split Right
2.0
2.0
0.5
2.0
1.0
2.0
2.0
2.0
National Stream Cadet Category
Push Ups
Two Arm Push Up on knees
Two Arm Push Up
Two arm triceps Hinge Push Up
Static Strength
Tuck Press
Straddle Press
Pike Press
Jumps
Air Jack
Tuck Jump
Split Jump
Cossack Jump
Front Jete
Straddle Jete
19th December 2014
Value
0.5
0.5
1.0
1.5
0.0
1.0
1.0
1.0
0.0
0.5
0.0
0.5
1.0
1.5
2.0
1.0
1.5
0.5
0.5
Page 35
Cossack Leap
Flexibility
Split Right Leg
Split Left Leg
Sit Through
0.5
1.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
Obligatory Skills
Push Ups
Two Arm Push Up
Static Strength
Straddle Press
Jumps
Air Jack
Pirouette 360
Front Jete
Flexibility
Front Split Left
Front Split Right
Value
1.0
2.0
2.0
2.0
0.5
2.0
1.0
2.0
2.0
2.0
elements must also be completed on the FRF.
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National Stream Junior Category
Push Ups
Two Arm Push Up
Two Arm Triceps Hinge Push Up
One arm Push Up Right
One arm Push Up Left
Static Strength
Straddle Press
Straddle Press 180 turn
Pike Press
Pike Press 180 turn
V Press Open
Two Arm Supported Planche Closed
Two Arm Supported Wenson Planche
Two Arm Split Planche
Jumps
Air Jack
Free Fall to Push Up Landing from a standing position
Tuck Jump
Tuck Jump 180 Turn
Tuck Jump 180 Turn to Front / Straddle Split Landing
Tuck Jump to Push Up Landing
Tuck Jump 180 Turn to Push Up Landing
Front Split Jump
Front Split Jump 180 Turn
Front Split Jump 180 Turn to Front / Straddle Split Landing
Front Split Jump to Push Up Landing
Front Split Jump 180 Turn to Push Up Landing
Cossack Jump
Cossack Jump 180 Turn
Cossack Jump to Front / Straddle Split Landing
Cossack Jump 180 Turn to Front / Straddle Split Landing
Pike Jump
Straddle Jump
Straddle Jump 180 Turn
Straddle Jump to Front / Straddle Split Landing
19th December 2014
Value
0.5
1.0
1.5
2.0
2.0
1.0
1.5
1.0
1.5
2.0
1.0
1.5
1.0
1.0
0.0
1.0
0.5
0.0
0.5
0.5
1.0
1.0
1.5
1.0
1.5
1.5
2.0
2.0
2.5
1.0
1.5
2.0
2.5
2.5
3.0
3.0
2.5
3.0
3.0
Page 37
Front Jete
Front Switch Jete
Half Turning Switch Jete (180 Turn)
Front Switch Jete to Front / Straddle Split Landing
Half Turning Switch Jete to Front / Straddle Split Landing (180 turn)
Front Switch Jete to Push Up Landing
Half Turning Switch Jete to Push Up Landing (180 Turn)
Straddle Jete
Straddle Switch Jete (switch included)
Cossack Leap
Pike Leap
Cossack Leap to Front / Straddle Split Landing
Flexibility
Front Split Right Leg
Illusion Right Leg (with or without hands)
Standing Front Split Right Leg
Standing Front Split Right and Left Sides Consecutively
Front Split Left Leg
Illusion Left Leg (with or without hands)
Standing Front Split Left Leg
Standing Front Split Left and Right Sides Consecutively
Sit Through
0.5
1.0
1.5
1.5
2.0
2.0
2.5
0.5
3.0
0.5
2.0
1.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
2.0
Obligatory Skills
Push Ups
Two Arm Push Up
Static Strength
Straddle Press
19th December 2014
Value
1.0
2.0
3.0
2.0
Page 38
Jumps
Pirouette 360
Front Switch Jete
Flexibility
Front Split Left
Front Split Right
Needle Point Left
Needle Point Right
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
National Stream Senior Category
Push Ups
Two Arm Push Up
Two Arm Circular Lateral Hinge Push Up
Double Two Arm Triceps Hinge Push Up
One arm Push Up Right
One arm Push Up Left
One Arm Triceps Push Up Right
One Arm Triceps Push Up Left
One Arm Hinge (Lateral) Push Up Right
One Arm Hinge (Lateral) Push Up Left
One Arm Triceps Hinge Push Up Right
One Arm Triceps Hinge Push Up Left
Static Strength
Straddle Press
Pike Press
Pike Press 180 turn
Pike Press 360 turn
Pike Press 540 turn
Pike Press 720 turn
V Press Open
V Press Open 180 Turn
19th December 2014
Value
0.5
1.0
1.5
1.0
1.5
2.0
2.0
2.5
2.5
2.5
2.5
3.0
3.0
1.0
1.5
2.0
2.5
3.0
1.0
1.5
2.0
2.5
3.0
2.0
2.5
Page 39
V Press Open 360 Turn
V Press Closed
Two Arm Supported Planche Open 180 Turn
Two Arm Supported Planche Open 360 Turn
Two Arm Supported Planche Closed
Two Arm Supported Planche Closed 180 Turn
Two Arm Supported Planche Closed 360 Turn
Two Arm Supported Wenson Planche
Two Arm Split Planche
One Arm Planche Open
One Arm Planche Closed
Jumps
Air Jack
Tuck Jump
Tuck Jump 180 Turn
Tuck Jump 360 Turn
Tuck Jump to Push Up Landing
Font Split Jump
Front Split Jump to Push Up Landing
Cossack Jump
Cossack Jump to Front / Straddle Split Landing
19th December 2014
3.0
3.0
1.0
1.5
2.0
2.0
2.5
3.0
1.0
1.0
2.0
3.0
0.0
0.5
0.0
0.5
1.0
0.5
1.0
1.5
1.0
1.5
2.0
1.0
1.5
2.0
2.5
1.5
2.0
2.5
3.0
3.5
2.0
2.5
3.0
1.0
1.5
1.5
2.0
2.5
2.0
2.5
3.0
3.5
2.5
Page 40
Cossack Jump and 180 Barrel Roll to Prone Straddle Split Landing
Cossack Jump 180 Turn and 180 Barrel Roll to Prone Straddle Split
Cossack Jump 180 Turn to Front / Straddle Split Landing
Cossack Jump 360 Turn to Front / Staddle Split Landing
Cossack Jump and 180 Barrel Roll to Push Up Landing
Cossack Jump 180 Turn and 180 Barrel Roll to Push Up Landing
Pike Jump
Pike Jump 180 Turn
Pike Jump 360 Turn
Pike Jump to Front / Straddle Split Landing
Pike Jump 180 Turn to Front / Straddle Split Landing
Pike Jump 180 Barrel Roll to Push Up Landing
Straddle Jump
Straddle Jump to Front / Straddle Split Landing
Straddle Jump 180 Turn to Front / Straddle Split Landing
Straddle Jump 360 Turn to Front / Straddle Split Landing
Straddle Jump to Push Up Landing (Shushanova)
Straddle Jump 180 Turn to Push Up Landing
Straddle Jump and 180 Barrel Roll to Push Up Landing
Straddle Jump 180 Turn and 180 Barrel Roll to Push Up Landing
Straddle Jump 360 Turn to Push Up Landing
Front Jete
Front Switch Jete
Half Turning Switch Jete (180 Turn)
Full Turning Switch Jete (360 Turn)
Front Switch Jete to Front / Straddle Split Landing
Half Turning Switch Jete to Front / Straddle Split Landing
Full Turning Switch Jete to Front / Straddle Split Landing
Front Switch Jete to Push Up Landing
Half Turning Switch Jete to Push Up Landing (180 Turn)
Full Turning Switch Jete to Push Up Landing (360 Turn)
Straddle Jete
Straddle Switch Jete
Straddle Switch Jete to Front / Straddle Split Landing
Straddle Switch Jete with 180 Barrel Roll to Prone Front / Straddle Split
Landing
Straddle Switch Jete to Push up Landing
Straddle Switch Jete with 180 Turn to Push Up Landing
Cossack Leap
Pike Leap
Pike Leap 180 Turn
Pike Leap 360 Turn
Cossack Leap to Front / Straddle Split Landing
Pike Leap to Front / Straddle Split Landing
19th December 2014
3.5
4.0
3.0
3.5
4.0
4.5
3.0
3.5
4.0
3.5
4.0
5.0
2.5
3.0
3.5
3.0
3.5
4.0
3.5
4.0
4.5
5.0
4.5
0.5
1.0
1.5
2.0
1.5
2.0
2.5
2.0
2.5
3.0
0.5
3.0
3.5
4.5
4.0
4.5
0.5
2.0
2.5
3.0
1.0
2.5
Page 41
Flexibility
Front Split Right Leg
Illusion Right Leg (with or without hands)
Standing Front Split Right Leg
Front Split Left Leg
Illusion Left Leg (with or without hands)
Standing Front Split Left Leg
Sit Through
Split Rotation
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
2.0
3.0
Obligatory Skills
Push Ups
One Arm Push Up Shown Both Right and Left Sides
One Arm Triceps Push Up Right
One Arm Triceps Push Up Left
Static Strength
V Press Open
One Arm Planche Open
One Arm Planche Closed
Jumps
Straddle Jump
Front Split Jump
Straddle Switch Jete
Flexibility
Sit Through
19th December 2014
Value
4.0
5.0
5.0
4.0
4.0
5.0
5.0
2.0
6.0
4.0
4.0
2.0
4.0
Page 42
19th December 2014
Page 43

fisaf united sport aerobics, fitness and hip hop

Transcription

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