Message from the Chair Events at a Glance Emily

GRIMSBY SENIORS CLUB
Newsletter
18 Livingston Avenue
Grimsby, ON, L3M 1K7
ph: 905-309-2075
fx: 905-945-1844
www.grimsby.ca
[email protected]
[email protected]
Events at Message from the Chair
a Glance Hello everyone, and welcome to the time of year that we all enjoy.
Fashion Show
& Quilt Display
August 11 @ 2 pm
The Spring Luncheon was well attended with entertainment provided by Tribute
Artist Lorentz as “ELVIS” and catering by The Best Little Menu. By the howls and
cheers of the ladies in attendance the show was enjoyed by all.
Fall Program Registration The fashion show will be coming up on August 11, 2016. The show will feature
Trixie's Closet. Tea and coffee with goodies provided by The Best Little Menu.
Monday August 15
Facility Closures:
Friday July 1st
Canada Day
Monday August 1st
Civic Holiday
Monday September 5th
Labour Day
Please keep October 21/2016 open for a October Fest Dinner and Dance
entertainment will be provided by Walter Ostenak the Polka King with menu by
The Best Little Menu. A cash bar will be available.
It has been asked what the mission of The Grimsby Seniors Club Objectives are:
The Objectives are as follows;
a) To provide a recreational gathering place for 55+ population in the Town of
Grimsby;
b) To foster new friendships and develop new interest among members;
c) To provide social functions and recreational activities for members;
d) To provide opportunities for members to serve the community and assist in
local programs.
On closing, myself and The Grimsby Seniors Club Advisory Committee hope you
have a safe and enjoyable summer.
Office Hours
Lloyd Buchan
Grimsby Seniors Club Advisory Committee Chair
Monday & Wednesday
10:00am - 4 :15pm
Tuesday
10:30am - 4 :15 pm
Thursday - Friday
8:45 am - 4 :15pm
(excluding holidays)
I am wishing Marjorie Krouse well on her new adventure after over 30
years of loyal service to the Town of Grimsby Recreation Department.
She will be missed.
Emily
2016 ADVISORY COMMITTEE
Chair
Past Chair
Vice Chair
Secretary
Treasurer
Library Convenor
Membership Convenor
Publicity Convenor
Property Convenor
Entertainment Convenor
Member at Large
Member at Large
Livingston Activity Centre
Livingston Activity Centre Rooms Rentals
Newsletter Editor
Lloyd Buchan
Larry Eller
Sandra Williams
Peter Zwart
Edward Zwart
Doreen Belton
Christine Green
Pat Gillis-Buchan
Jack Watt
Ann Diggins
Monica Gomez
Olga McNeil
905-957-4758
905-308-5727
905-309-8481
905-309-1940
289 235-9522
905-945-8312
905-945-3839
905-957-4758
905-945-8787
905-945-3689
905-563-6817
905-945-2848
905-309-2075
905-945-1288
905-309-2075
Please have all newsletter
submissions in by August 22
for the Fall Newsletter
Please remember to keep all your belongings in the LAC fridge clearly labeled with your group
name ( be specific) and remember that only small containers of cream & milk should be stored
in fridge.
PLEASE DO NOT KEEP JUICE, POP OR SNACKS IN THE FRIDGE OVER NIGHT
Every Friday afternoon all items that do not belong or that are not clearly labeled will be
removed from the fridge.
SPECIAL EVENTS
FASHION SHOW
& QUILT DISPLAY
Livingston Activity Centre
Thursday, August 11th at 2:00 p.m.
Enjoy a musical interlude from 1:30 - 2:00 pm. Fashions by Trixies
Closet at 2:00 p.m. There will also be Baby Quits for sale and a lovely
display of large Quilts (display only and not for sale).
The Opti-Mrs Club will have a bake sale, crafts from the Grimsby Senior Craft Guild will be on sale,
and there will be door prizes.
Cost is $5.00 at the door with proceeds to Seniors entertainment.
Come out for a fun summer afternoon. For more info call 905 945-3689
On October 21st we will be having an Oktoberfest Dinner and Dance
featuring award winning musician Walter Ostenak
with catering provided by The Best Little Menu. There will be a cash bar
Cost: $20 for Members and $25 for Non-Members
Tickets will be on Sale in September
GRIMSBY DENTURE CLINIC
Marija Popovic B.A. DD, Denture Specialist
- FREE CONSULTATIONS
- House calls & evening appointments
- Same day reline & repair service
- Top quality, affordable dentures
- State-of-the-art, full-service on-site lab
- Flexible payment plans
- Wheelchair accessibility
Specializing in : Permanent Implant-supported dentures
(All-on-4™ Permanent Teeth-in-a-Day)
: Precision BPS™ full & partial dentures
No referrals necessary! New patients welcome!
9 0 5 -9 4 5 -5 7 7 5
or toll free: 1-877-945-5775
www.grimsbydentures.com
76 Main Street West, Unit 10, Lower Level, Grimsby
NOTICES
FROM WHERE I SIT… CELEBRATE A SENIOR VOLUNTEER
On June 16 the Grimsby Seniors Club will thank their volunteers with a luncheon and
celebrate with them the efforts and contributions they make to the club’s programs and
activities. These events don’t run themselves, but it is thanks to their efforts that they run
without a hitch.
Did you know that volunteering has some history The noun volunteer “one who offers
himself for military service” comes from the French “voluntaire” and was first recorded during the 1630s.
During the 19th century something like an awakening happened, as people became aware of the poor, needy
and underprivileged in their communities and provided them with a helping hand in various ways.
Wars and disasters led to the beginnings of the Canadian Red Cross, established in 1895 by certain
individuals who were familiar with The Red Cross movement that had taken root in Europe during the 1860’s
and 1870’s. Then and now It has mobilized many volunteers for disaster relief efforts, first aid and water
training, community health and restoration of family links. The Salvation Army is probably one of the oldest
and largest non-profit charity organizations, working with disadvantaged people. The Great Depression and
World War II saw a large increase in coordinate volunteering, and today there are numerous non-profit
organizations and service clubs in cities, towns and communities nationwide lending a helping hand to those
who need them.
In 2010 over 13.3 million people –accounting for 47% of Canadian
aged 15 and over – did volunteer work. They devoted almost 2.07
billion hours to their volunteer activities.
One only needs to take a look in the Town of Grimsby Leisure Guide to find more than 60 community service
clubs and groups serving our community with a host of hundreds of volunteers. They are involved with the
arts, with sports, with history, with agriculture with housing, with guiding and mentoring , with child welfare,
with young people, with seniors, and much more. They are the true grit of the community. The Grimsby
Seniors Club is one of them, with a club advisory committee and more than 20 programs with nearly 70
volunteers. These people make it possible for our Seniors Club to provide a friendly, caring and sharing,
atmosphere for the seniors of our community. Volunteers are a valuable asset to any voluntary organization.
Paul Berton, Hamilton Spectator Editor, recently wrote “Most volunteers report that volunteering benefits
them more than those they volunteer to help. Most say it helps them develop new skills, gain new
experiences, get healthier both mentally and physically. It also helps them understand the world better.
"Take a moment today, to-morrow next week or month to say thank you to a volunteer for a job well done.
And if you have not done so, you may want to consider your time and talent as a volunteer.
Submitted by Peter Zwart, Secretary
GRIMSBY
SQUARE
905-945-9775
42 ST. ANDREWS AVE
905-945-9775
Sun-Mon 8am-10pm
Beauty Boutique/Cosmetics  Post Office  Certified Diabetes Educator  Passport Photos
GRIMSBY
MEWS
150 MAIN ST E
905-945-5422
Sun-Mon 8am-Midnight
Debby Costa, Pharmacist/Owner
HEALTH WATCH
The stairway to health!
There are a variety of benefits to programs that encourage the use of stairways,
as part of physical activity in workplaces or other settings. These benefits may
include improved morale, a sense of well-being, higher energy levels and
improved team building. Below are the measurable benefits that are indicated
in research on stair use.
- Canada’s Physical Activity Guide recommends that Canadians accumulate 30-60 minutes of moderate
physical activity each day.
- Stair climbing is possible in many workplaces and requires no special equipment in order to participate.
- There is evidence to suggest that moderate intensity lifestyle activities like taking the stairs may be more
successfully promoted than structured vigorous intensity exercise programs (Kerr, 2001).
- Stair climbing can be accumulated across the course of the day, making a significant contribution to 30
minutes of daily physical activity (Kerr, 2001).
- Stair climbing interventions typically result in a 6-15% increase in use of stairs.
- A significantly lower risk of mortality is indicated in studies where participants climbed more than 55
flights per week. (Paffenbarger et al. 1993).
- Stair climbing requires about 8-11kcal of energy per minute, which is high compared to other physical
activities (Edwards, 1983).
- Active stair climbers are more fit and have a higher aerobic capacity (Ilmarinen et al, 1978).
- Even two flights of stairs climbed per day can lead to 2.7 kg in weight loss over one year (Brownell,
Stunkard, and ALbaum, 1980).
- There is a strong association between stair climbing and bone density in post-menopausal women
(Coupland et al. 1999).
- Stair climbing programs can improve the amount of “good cholesterol” in the blood–HDL concentrations
(Wallace and Neill, 2000).
FAMILY OWNED
“Caring for Grimsby & Area families since 1928”
Preplanning Services • Cremation & Burial Options
11 Mountain St., Grimsby, Ont. 905-945-2755
www.smithfh.com
Thomas Letkeman • Funeral Director
11 Mountain Street, Grimsby • 905-945-2755 •
www.smithfh.com
NOTICES
HOLIDAY CLOSURES
The office will be closed on
Canada Day - Friday July 1
Civic Holiday - Monday August 1
FALL PROGRAM REGISTRATION
Don’t forget to register for your Fall programs
starts on Monday August 15
Programs fill up quickly so don’t hesitate
That way you avoid being disappointed!!!!!
BOOKS & PUZZLES
Come and visit the Livingston Activity Centre where we
have the latest paperbacks for sale from 50 cents and up.
We also have terrific jigsaw puzzles and a table of knitted
items. We appreciate donations of gently used books &
puzzles. Come in and browse, you won’t be disappointed.
SCRABBLE
Come out on Thursday Afternoon’s
From 1:30 - 4:00 pm
For a fun filled mentally stimulating afternoon!!!
NOTICES
The Grimsby Seniors Choir Presents
AWAKEN THE MUSIC
Sunday, June 5th at 7:00 p.m.
At Trinity United Church Grimsby
Your generosity will help fund
McNally House Hospice
(minimum $5 at the door please)
re
“T h e
Ar e
ron
No W
g
e r s”
w
s
n
A
All Are Welcome!
Experience? Great!
No Experience? Even Better!
Coming this Fall!!
Monday Afternoon’s
1 - 2:30 pm
Commitment • Listen • Say Yes • Say Yes And…• Forget Fear • PLAY! • Trust • Find Joy • Don’t Think, Just Do • LAUGH
If you are interested come into the LAC office and give us your name & number
The LAC kitchen fridge will be cleaned out every Friday and if your
items are not labelled they will be disposed of.
We CAN NOT store juice, pop and snack for every group… please
leave only necessary group belongings in the fridge and make sure
you have them clearly labelled with your group name (not just card
group)
WRITERS CORNER
JAMMING WITH GRACE - By Loi O’Sullivan
When I arrived at Vera and Larry Grace’s home for their interview, their welcoming smiles assured a pleasant
visit. Daisy, their white/brown collie, ushered us into the living room, puzzled by the interruption of their
afternoon repose. In anticipation of my questions, I assured my hosts of an informal interview. We relaxed
with smiles; even Daisy settled down and closed her eyes.
I asked both of them, “How did you meet”? Immediately, Vera replied, “It was following the hunt, ‘The
Beagle Hunt’, at Limerick, in 1959 when I saw Larry”. Larry responded with, “She grabbed my arm and said,
‘It was love at first sight, I had never seen such a tall, dark, and handsome man before’ ”; Vera agreed and
repeated his quote. Larry said when he saw Vera, “she had long, red hair and a lovely smile”. (Larry was
colour blind; his friends told him later that Vera had brown hair). Any while, the girl with the red (brown)
hair married Larry in Ireland, 1960.
The Graces immigrated to Canada 1966, bringing their 2 children Brendan 5, and Veronica 3. The family
resides mostly in Grimsby. Larry worked for a USA steel company via to Stelco, and Dafasco. Presently, the
Graces extended the family to include spouses and four grandchildren; two married, two attending
university, and the thirteen years old canine, Daisy. Larry’s ego lives on, he said Vera was right; “he is still
handsome, slim, humorous and honest”.
I was admiring the beautiful small intricate marquetry wood table, Vera proudly admitted that she made
it, and she was awarded second prize at the “Woodcraft Show,” in Hamilton three years ago; “Blue Ribbon”,
good job!!! Vera volunteered in Palliative Care, at the Rose Cottage for sixteen years.
Larry joins Vera in attending weekly Sit and Get Fit classes at the Livingston Activity Centre. They benefit
from the group socializing, and maybe in the process they may get fit; another reward could be to appease
their instructor, Emily; - a Gold Star?
Music is Larry’s passion. As a boy, he loved the lure of the accordion. Larry’s father’s beloved antique fiddle,
sits on the piano. Later, Larry formed the “Good Time Music Band”, with 5 musicians. Over the years, the
Band evolved with various, instruments, vocals and group size. Larry reflected on the Band’s hypnotizing
harmonies while playing in any celebrative event – concerts, weddings, retirement homes, etc. The Band has
aged; therefore, their appointments are limited to every Wednesday evenings, a free jamming session.
The Graces, host an annual, “Celebration of Life”. They invite neighbors,
friends and musicians to share food a pig roast and laughter, and all
while jamming in their garden. “They love it”.
“As a model citizen in Grimsby, what is the secret of your longevity?”
Vera replied that, “Larry was easy to live with, humorous and still
handsome”; Larry said,” I have all her money, and half her bed, and she
(Vera) has always adored me; and she looks the same - long red hair and
beautiful smile”.
Thank you Larry and Vera for sharing ... honestly...
FITNESS
These programs run on a weekly basis (with the exception of holidays and a few special events). All fitness levels are
welcome and several modifications can be provided. For further details please inquire at the Activity Centre Office.
Fitness 10 Pass Cards can be purchased at the Activity Centre Office for $26.00
Passes can be used for: Fit Over 50, Sit and Get Fit, and Zumba Gold.
FIT OVER 50
SIT AND GET FIT
All levels of fitness welcome. Each day of the
week is taught by a different instructor
- so try them all !
A fitness class that is done in a seated position.
Great for balance concerns, mobility limitations
and those that haven’t been active in a while.
When
Mon, Wed & Fri
11:05 am - 12:05 pm
When
Mon & Wed 9 - 9:45 am
Fri 8:30 - 9:15 am
Cost
$26 / 10 pass card or
$3.75 drop in fee
Cost
$26 / 10 pass card or
$3.75 drop in fee
Location
Livingston Activity Centre Auditorium
ZUMBA GOLD
Latin music and dance that creates an energetic
and effective workout. This program is full of fun
and very easy to follow with many modifications
provided to vary intensity.
When
Tuesdays
11:00 am - 12:00 pm
Cost
$26 / 10 pass card or
$3.75 drop in fee
Location
Livingston Activity Centre Auditorium
When
Cost
Thursdays
10:45 am - 11:45 am
$26 / 10 pass card or
$3.75 drop in fee
Location
Peach King Centre
Location
Livingston Activity Centre Auditorium
ADULT SKATING
A great way to get in some fitness and fun !
From September to April, excluding holidays
and special events.
When
Mon 10 - 11:30 am
Tues 12 - 1 pm
Wed 10 - 11:30 am
Cost (Sen.) $3.50/visit or $24/10 pass
Location
Peach King Centre Arena
PKC FITNESS CENTRE
Our fitness room has everything that you need to
get a great workout at very reasonable prices.
Cost (Sen.) $70 - 3 months, $218 - 1 year
Location
Peach King Centre Arena
PLEASE CONSULT YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE PROGRAM, PARTICULARLY IF
YOU HAVE NOT EXERCISED IN AWHILE OR THERE HAVE BEEN ANY CHANGES TO YOUR HEALTH.
FITNESS
The Town of Grimsby offers many fitness programs that are specifically tailored to the 50+ population.
The following programs require pre-registration and have limited space available. Don’t delay to register
as these programs can fill quickly! All classes welcome men and women and all fitness levels!
50+ YOGA
A gentle way to increase circulation, balance, mobility, strength, confidence and quality of life.
Cost
$64 for 8 weeks
No Classes during long weekend weeks
Location
Livingston Activity Centre Lounge
Register
Livingston Activity Centre Office
Dates &
Times
Mon June 6 - Aug 15
Tues June 7 - Aug 16
Thurs June 9 - Aug 18
Thurs June 9 - Aug 18
4:00 - 5:30 pm
9:00 - 10:30 am
8:45 - 10:15 am
4:15 - 5:45 pm
50+ Vinyasa Yoga
A This Dynamic class will link breath to movement to asana….it will be active, flowing and energizing!
Cost
Location
Register
$ 30 for 4 weeks
Livingston Activity Centre Lounge
Livingston Activity Centre Office
Dates &
Tues July 12, 19 & Aug 2 & 9
Times
10:45 - 11:45 am
50+ CHAIR YOGA
A soft form of Yoga to improve posture, strength, and overall mobility.
Cost
Location
Register
$64.00 for 8 weeks
Livingston Activity Centre Lounge
Livingston Activity Centre Office
Dates &
Times
Fri April 8 - May 27
11:15 am - 12:15 am
50+ STRONG BONES
An interesting class about the importance of our bones and aging. Our trained instructor will work with you on
an individual and group resistance program that suits your body’s needs. This program also covers target heart
rate with cardio, flexibility for functionality and balance control for injury prevention.
Cost
Location
$65.00 for 8 weeks
Peach King Centre
Will Return in the Fall
HAPPY HEARTS
An exercise program for people that have had a cardiac incident or cardiac health issues. Improve your heart
health in a supervised, supportive environment. Doctor approval required. Spouses are also welcome to
participate. Please call 905-945-1288 for information about this program. (Thurs only during July & Aug)
Cost
Location
approx. $6 / class
Peach King Centre
Dates &
Times
Tuesdays & Thursdays
9:00 - 10:30 am
DAILY PROGRAMS SCHEDULE
Monday
Time
Activity
Room
Co-ordinator
Cost
9:00 - 9:45 am
Sit & Get Fit
Aud.
905-309-2075
$3.75 or 10 pass/$26
10:00 - 11:00 am
Tai Chi
Aud.
Rosalind Bailey 905-945-4160
50¢
11:05am - 12:05 pm Fit over 50
Aud.
905-309-2075
$3.75 or 10 pass/$26
1:00 - 3:30 pm
Ping Pong
Aud.
Harold Harwood
50¢
1:00 - 3:30 pm
Improve Group
Lounge
905-309-2075
50¢
4:00 - 5:30 pm
50+ Yoga
Lounge
905-309-2075
Check fitness page
Time
Activity
Room
Co-ordinator
Cost
9:00 - 10:00 am
Walking Group
Back Parking
Lot
Helen Nolan - 905-945-5392
N/C
9:00 - 10:30 am
Yoga - 50+
Lounge
905-309-2075
Check fitness pages
10:45 - 11:45 am
Pilates - Chair
Lounge
905-309-2075
Check fitness pages
11:00 - noon
Zumba Gold
Aud.
905-309-2075
$3.75 or 10 pass/$26
1:00 - 3:30 pm
Afternoon bridge
Library
Euoleen Travis 905-945-2636
50¢
1.00 - 3:30 pm
Hands & Feet
Lounge
Donna Rose 289 -566-9475
50¢
1:00 - 2:30 pm
Choir
Aud.
Sylvia Howe 905-309-2213
50¢ mid Sept-May
7:00 - 10:30 pm
Duplicate Bridge
Aud.
Dylan Morgan 289-644-5678
50¢
Tuesday
Wednesda
Time
Activity
Room
Co-ordinator
Cost
9 :00 - 9:45 am
Sit & Get Fit
Aud.
905-309-2075
$3.75or 10 pass/$26
10:00 - 11:00 am
Tai Chi
Aud.
Rosalind Bailey 905-945-4160
50¢
011:05 - 12:05 pm
Fitness - Fit over 50
Aud.
905-309-2075
$3.75 or 10 pass/$26
1:00 - 4:00 pm
Quilting
Craft Rm
Eleanor Hall 905-945-9191
Annual Donation
1:00 - 3:30 pm
Cribbage
Lounge
Sheila Roberson 905-945-4351
50¢
3:15 - 5:00 pm
Crokinole
Lounge
Ken Bauman 905-309-8607
50¢
1:00 - 3:00 pm
Chess
Library
Tony Brown 905-309-5042
50¢
1:30 - 3:30 pm
Alzheimer Support
Board
Drop in- Last Wednesday in month
Except July/Aug/Dec
7:00 - 9:00 pm
Good Tyme Music Co.
Lounge
Larry Grace 905-945-3925
50¢
7:00 - 9:00 pm
Bingo
Aud.
Don Cook 289-956-1037
50¢
DAILY PROGRAMS SCHEDULE
Thursday
Time
Activity
Room
Co-ordinator
Cost
8:45 - 10:15 am
50+ Yoga
Lounge
905-309-2075
Check fitness pages
10:30 am – 12:30 pm
Craft Guild
Lounge
Carol DellaValle 905-945-8125
50¢
10:45 am - 11:45 am
Zumba Gold
PK Arena
945-1288
$3.75or 10 pass/$26
11:00 am - 1:00 pm
Chicks with Sticks
Billiard Rm Brenda Smith 905-945-4674
50¢
1:00 - 4:00 pm
Bid Euchre
Lounge
Betsy Stensen 905 –945-5803
50¢
1:30 - 4:00 pm
Scrabble
Library
Peter & Ann Zwart 905-309-1940 50¢
4:15 - 5:45 pm
50+ Yoga
Lounge
905-309-2075
Check fitness pages
Time
Activity
Room
Co-ordinator
Cost
8:30 - 9:15 am
Sit & Get Fit
Aud..
905-309-2075
$3.75 or 10 pass/$26
9:30 - 11:00 am
50+ Yoga
Lounge
905-309-2075
Check fitness pages
11:15 - 12:15
50+ Chair Yoga
Lounge
905-309-2075
Check fitness pages
10:00 - Noon
Harmonica -Reeds
Craft Rm
Jim Love 289-956-0144
50¢ Sept-end June
11:05 - 12:05 pm
Fitness - Fit over 50
Aud.
905-309-2075
$3.75 or 10 pass/$26
12:30 - 4:00 pm
6 Hand Bid Euchre
Lounge
Adriaan Brusse 905-386-1173
50¢
1:30 - 3:30 pm
Carpet Bowling
Aud.
George William 905-957-5603
50¢ Mid-Sept- Apr
Friday
Saturday
Time
Activity
Room
Co-ordinator
Cost
7:00 - 10:00 pm
Bid Euchre
Lounge
Shannon Allan 905-563-3457
50¢
DID YOU KNOW..?
Canada has more lakes than the rest of
the world's lakes combined.
DON’T FORGET... other upcoming activities and dates
Hearing Clinics: Wednesday’s
September 14 & November 9
For appointment call Seniors
Office 309-2075
Must bring your Health Card
Blood Donor Clinics will be held:
• June 8 & August 10
(2:00 -7:00 pm)
• Saturday July 16 & Sept 17
(9:00 am - noon)
The Alzheimer Society
Support Group
for Caregivers meets the last
Wednesday of each month
from 1:30 - 3 pm
VON Foot Clinic :
June 9, July 14 & August 11
for appointments please call
1-800-263-7202
NEED SOME HELP AROUND THE HOUSE OR YARD?? DON’T
KNOW WHERE TO RENEW YOUR LICENSE OR HEALTH CARD?
We have all that information for you at the Seniors Centre Office. All the
community service information on one sheet. Transportation programs,
Homemaking services, Meals on Wheels and Community Support Services.
Drop by the office anytime to pick up the information sheet.