At Home with - Kowalski`s Markets
Transcription
At Home with - Kowalski`s Markets
Summer 2008 That’s Fresh Thinking At Home with Kowalski’S enjoy the new season Smart Moves for Brain Health What Makes Kowalski’s Produce Better Dining Al Fresco with Summer Sandwiches www.kowalskis.com Thoughts from the Kowalskis www.kowalskis.com E verything has a beginning and a history. As we approach our 25th Anniversary as a local, family-owned business, we can’t help but reminisce a bit about how it all started. customers over the years. The recent renovations to our original store on Grand Avenue are in response to what you have asked for, as well as trends we see in the grocery business. After being in the grocery business for 14 years, we decided to purchase the Red Owl Market on Grand Avenue. We started out as a family business, employing several family members and friends, and have remained so to this day. Our pledge to you is that we won’t ever take your business for granted, and we’ll continue to listen to what you have to say – both positive and negative. So take a minute to let us know what is on your mind. We look forward to your suggestions. To thank you for your loyalty over the years, we invite you to join us on Saturday, September 20, as we sample many of your favorite signature products in every department. We have even created two new signature items for the event: Mary Anne’s Café Blend Coffee and Mary Anne’s Classic Cake, an adaptation of a long-time family favorite. Look for details at your neighborhood market, and come meet many of our local partners who have helped us grow and change, ensuring sustainability into the future. It has been a journey from those early days to our current eight stores, and we are happy to announce that our company will be growing with the opening of our ninth market in Eagan later this fall. We’ve learned a lot about the ever-changing grocery business over the past 25 years, and we hope that has made us a better company. In the beginning, we listened to our customers by gathering neighbors on the front porch of our home, and we asked them what they were looking for in a grocery store. That practice continues today with quarterly consumer group meetings at all of our markets. We strongly believe that what we are today has come about in large part by implementing the suggestions of our loyal We look ahead with great optimism, and promise to continue to look for more fresh, local, natural and organic options, as well as those trusted brand names you’ve come to expect. Our thanks to you for taking this journey with us. The Kowalskis Jim, Mary Anne & Kris Grand Avenue Market 1261 Grand Avenue 651-698-3366 Manager: Jean Christensen Lyndale Market 5327 Lyndale Avenue S. 612-822-2935 Manager: John Majewski Eden Prairie Market 16500 W. 78th Street 952-937-9585 Manager: Jeff Linder White Bear Lake Market 4391 S. Lake Avenue 651-429-5913 Manager: Matt Birr Uptown Market 2440 Hennepin Avenue 612-377-3448 Manager: Tim Adelmann Stillwater Market 5801 Neal Avenue N. 651-439-9161 Manager: Steve Szondy Woodbury Market 8505 Valley Creek Road 651-578-8800 Manager: Dan Klassen Parkview Market 5615 Chicago Avenue S. 612-824-2430 Manager: Greg Feiock Editor Linda Day Anderson, Kowalski’s Markets Printing & Production Visual Expressions Copy Editor Karne McGary FOOD Photography Phil Aarrestad Photography Design & Layout Hooker & Company hookerandcompany.com Food Stylist Maggie Stopera Page 2 PROP Stylist Jerri Mahoney © Kowalski’s Companies, 2008 All Rights Reserved. www.kowalskis.com Smart Moves Smart Moves for Brain Although 90 percent of the brain’s physical size • Minerals, such as zinc and iron help make the is reached at about age five, throughout life our enzymes that neurons need to function properly. brains can continue to develop new nerve cell connections and create new signals between cells. Giving the brain the nutrients and fuel it needs to support the growth of healthy cells and maintain the integrity of existing ones can help keep the brain performing at its best. What helps the brain? Every cell in the body functions off the nutrients it is fed. Quality in means quality out or… better results. Susan Moores, M.S., R.D. [email protected] W hatever your age, chances are one of your most prized possessions is your ability to have, hope to give our children and hope to hang on to as we age. So, what’s the brain hungry for? • Omega-3 fatty acids, especially from fish. Sixty percent of the brain is made up of fat, nearly half of which is DHA, an omega-3 fat found primarily in fish. Omega-3s are required for a brain’s growth and development. They help keep blood vessels nimble and the outside layer of the brain cell (the membrane) more fluid. Most of the brain’s functions occur within the membrane. A more fluid membrane means better communication and responsiveness between brain cells. Omega-3s can reduce the risk of blood clotting which could • B vitamins. They are found in whole grains, affect blood flow to the brain. They fight inflamma- beans, some fruits and vegetables and in lean tion and preserve nerve cell function. meats. They are needed to deliver the energy from food to the brain. They also enhance the signaling and communication between nerve cells. Besides vitamins and minerals, phytonutrients, such as resveratrol in grapes, ferulic acid in whole wheat bread, curcumin in curry powder and antho- • Vitamins C, E and beta-carotene, found in fruits cyanins in blueberries offer much promise and and vegetables. These nutrients function as anti- potential for brain health. These, and likely hun- oxidants, helping fend off the potential damage dreds of other phytonutrients, may protect brain The 3-pound center of attention caused by free radicals. cells from being damaged, The average adult brain weighs three pounds. Within • Fiber—specifically soluble fiber found in many that small mass are more than 100 billion neurons or fruits, vegetables, any bean and plenty of whole nerve cells. Their job is to talk with each other and grains. This type of fiber jumps in to help lower send signals between one another.This communica- cholesterol in the blood and keep plaque from tion creates all our sensations and movements, and building up inside arteries. k k ity, and improve the flow of blood (oxygen and nutri- A ents) to every brain cell. FOODS O H vessel strength and elastic- D R FO in the brain, improve blood GO is the center for every function in the body. affect plaque build-up with- D T It fuels the brain at many different levels. GO O Food is an integral part of achieving such success. AL HE ell Ce W l eb r a t i o n of E a t i n g (continued on page 4) TOFU STIR FRY ¼ cup reduced sodium soy sauce 1 tbsp. black bean garlic sauce 2 tsp. sesame oil ½ tsp. crushed red pepper 2 tbsp. sesame oil, divided 1 (1 lb.) pkg. organic firm style tofu, drained, rinsed, cut into 1/2" cubes 2 cloves garlic, minced 1 red bell pepper, cut into julienne strips 1 cup sweet petites baby carrots 1 cup pea pods, ends trimmed, cut in half on the diagonal 1 cup broccoli florets 4 green onions, sliced, including some green tops ¼ cup dry roasted peanuts -brown rice In small bowl, combine first 4 ingredients; set aside. In wok or large skillet, heat 1 tbsp. sesame oil over medium high heat; Page 3 stir fry tofu in hot oil until lightly browned on all sides (about 15 min.). Remove tofu from pan; keep warm. Heat remaining tbsp. sesame oil in wok; add garlic, peppers, carrots, pea pods, broccoli and onions, stir frying until crisp-tender (about 5 min.). Return tofu to wok; stir in sauce, tossing to coat. Continue stir frying until sauce is warm; top with peanuts. Serve with brown rice. Serves 4. Nutrition Information per Serving (not including brown rice): Total Calories 270 Total Fat 19 g Saturated Fat 3g Sodium 690 mg Each serving also is a good source of these brain nutrients: beta-carotene, vitamins B6, C and E, folate, iron, magnesium, zinc, potassium, calcium and selenium. www.kowalskis.com think. Brain power is something most of us hope to Health Smart Moves (continued from page 3) What hampers the brain? The bottom line A strong heart and cardiovascular system can Within the past 10 years, research has made pump good things to your brain. One weakened by significant strides in understanding the relation- atherosclerosis (a clogging of your blood vessels ship between food and its impact on our brain. and arteries), high blood pressure, inflammation or The good news: A variety of wholesome foods uncontrolled diabetes will have a negative impact. (including plant foods and fish) are your brain’s Studies suggest that untreated, these conditions best friends. may affect attention span, the ability to learn and OTHER BRAIN BOOSTERS remember things, and the ability to make decisions. • Get weight in line. Research suggests excess Other factors that negatively affect brain health fat in the body (fat tissue) doesn’t just sit quietly include: on our hips or at our waist. It is active, releasing • Free radicals. Free radicals are unstable cells that substances into the blood that may damage cells can damage healthy cells. Free radicals are natural- in the brain. ly formed in the body and help the immune system effectively do its job. However, an overproduction of free radicals caused by things such as smoking, environmental pollutants and overexposure to the sun goes beyond what the immune system can handle. Too many free radicals roaming around www.kowalskis.com the body may start affecting the integrity of healthy cells (including those in the brain). • Manage stress. Stress creates a cocktail of omega-3 fats make hormone-like chemicals that harmful chemicals that can damage and even kill the body needs. However, they compete with each brain cells. These substances make it difficult for other for the “ingredients” used to make these brain cells to communicate with one another and chemicals. Too much omega-6 in the diet may may actually make brain cells age more quickly. mean there is not enough material left for omega3s to make their healthful substances. For example, omega-6s produce chemicals that promote • Get moving. Exercise improves the flow of blood (nutrients and oxygen) to the brain, supplying the very ingredients that nourish it. • Trans and saturated fats. These fats can make blood clotting, omega-3s produce chemicals that brain cell membranes less pliable, fluid and supple discourage it. A diet containing too much omega-6 • Challenge the ol’ noggin. Ageless advice: “Use it which in turn makes communication between may encourage blood clumping to an extent that or lose it.” A steady dose of stimulating and chal- nerve cells less effective. causes health problems. lenging activities builds what scientists call a “cog- • Too much vegetable oil—too little fish oil. The goal for optimal brain function is to strike a Research suggests an imbalance between the health-promoting balance between omega-6 and different types of polyunsaturated fats in our diet omega-3 fats. A ratio of 4 to 1 is suggested. For may be harmful to the brain. Most of us get plenty every four grams of omega-6 fats, we should get of polyunsaturated fats from vegetable oils such one gram of omega-3 fats. The typical American as corn, safflower, sunflower, soybean and cot- diet is a 10 to 1 ratio. That doesn’t mean you need • Sleep soundly. Sleep may offer brain cells a tonseed oils. These oils are rich in omega-6 fats. to plot out how much of each fat you eat, simply chance to shut down, recharge and repair them- Another type of polyunsaturated fat, omega-3s, are tip the scale to favor more omega-3s (fish) at the selves. Too little sleep makes membranes less found in fish, seaweed, flaxseed, walnuts, canola expense of omega-6s (vegetable oils, margarines, fluid. That can make them less effective and oil and hemp. Science shows both omega-6 and highly processed foods). efficient in their communication. nitive reserve”—extra neurons and neuron connections. The earlier you get started challenging and stimulating your brain, the bigger and deeper the reserve. Ongoing deposits help keep the brain engaged and functioning at peak performance. GRILLED HALIBUT WITH ORANGE CILANTRO MARINADE OVER CITRUS QUINOA 2 ½ tbsp. Kowalski’s 100% Fresh Squeezed Orange Juice 2 tbsp. walnut oil 1 ½ tbsp. fresh squeezed lemon juice 1 tsp. kosher salt 1 lb. halibut fillet 1 cup quinoa 2 cups Kowalski’s 100% Fresh Squeezed Orange Juice 1 tbsp. snipped fresh cilantro, divided To Serve: Remove skin from halibut; divide into 4 pieces. Divide quinoa among each of 4 dinner plates; arrange halibut over quinoa. Sprinkle with cilantro; serve immediately. Serves 4. In zipper closure food storage bag, combine first 4 ingredients; add halibut, turning to coat with marinade. Refrigerate 30 min. Cook quinoa in 2 cups orange juice following pkg. directions. To Grill: Preheat grill to high; using direct heat cooking method, grill halibut, skin-side-down, on grill rack until interior of fish turns opaque (10 min. per inch of thickness measured at the thickest part.) Nutrition Information per Serving: Total Calories 380 Fat 11 g Saturated Fat 1g Omega 3 Fats 1g Sodium 500 mg Each serving also is a good source of these brain nutrients: vitamins B6, B12 and C, folate, iron, magnesium, zinc, selenium and potassium. Page 4 CORN & EDAMAME LIME VINAIGRETTE SALAD ½ cup Newman’s Own All Natural Light Lime Vinaigrette 1/8-1/4 tsp. cayenne pepper 4 cups frozen sweet corn, thawed 1 (12 oz.) bag frozen shelled edamame, thawed 1 cup matchstick-cut jicama strips 1 cup matchstick-cut red bell pepper strips ½ cup chopped sweet onion 1/3 cup snipped fresh cilantro In small bowl, combine vinaigrette and cayenne; set aside. In large bowl, combine remaining ingredients; GINGER MINT MELON SALAD drizzle with dressing, tossing to coat. Refrigerate, covered, or serve immediately. Serves 6. Nutrition Information per Serving: Total Calories 230 Total Fat 8g Saturated Fat 1g Sodium 200 mg Each serving also is an excellent source of these brain nutrients: fiber, vitamin C and folic acid. It is a good source of iron, thiamin, vitamin B6, magnesium, zinc and potassium as well. cup Kowalski’s 100% Fresh Squeezed Orange Juice ¼ 2 tsp. lime zest 3 tbsp. lime juice 2 tbsp. Baker’s Sugar 1 ½ tbsp. snipped fresh mint 2 tsp. minced crystallized ginger 1 (16 oz.) container Kowalski’s Honeydew Chunks (about 3 cups) 1 (16 oz.) container Kowalski’s Watermelon Spears, cubed (about 3 cups) 1 (4.4 oz.) container blueberries (about 1 cup) In small bowl, combine first 6 ingredients; set aside. In large bowl, combine remaining ingredients; stir in dressing, tossing to coat. Serve immediately. Serves 6. Nutrition Information per Serving: Total Calories 90 Total Fat 0g Saturated Fat 0g Sodium 20 mg Good to Know: • Baker’s Sugar is found in the baking section, and comes in a paper board carton similar to a milk carton. Its finer texture allows it to dissolve readily in cold liquids. • One fresh lime will give you enough zest and juice for this recipe. Roll the fruit on the counter to release the juice before cutting. GARDEN FRESH VEGGIE SALAD 1 (dry pt.) Kowalski’s Grape Tomatoes, halved 2 cups broccoli florets 1 cup diced yellow bell pepper 1 cup diced green bell pepper ½ English cucumber, sliced 1/3 cup Feta cheese crumbles 1/3 cup Girard’s Greek Feta Vinaigrette ¼ cup chopped red onion 1 tbsp. snipped fresh basil In large bowl, combine all ingredients. Refrigerate, covered, or serve immediately. Serves 4. Nutrition Information per Serving: Total Calories 180 Total Fat 12 g Saturated Fat 4g Sodium 427 mg Each serving also is a good source of these brain nutrients: beta-carotene, vitamins B6 and C, folate, selenium and potassium. Page 5 www.kowalskis.com Each serving also is a good source of these brain nutrients: beta-carotene and vitamin C. Building Relationships One Customer Time at a dexa franks W www.kowalskis.com hen Cheese Specialist Dexa Franks joined Kowalski’s Markets in 2002, we knew we had found a special employee. Her charismatic personality and emphasis on customer service immediately made her a favorite of the Grand Avenue shoppers. Her interest in people and food, honed over many years in the restaurant arena, prompted us to promote her to an Imported Cheese Specialist when we created that department at our White Bear Market. It was a move that Dexa has relished over the past several years. “When I worked in the Deli at Grand Avenue, I would listen to Scott Zeinert, the cheese specialist, and soak up everything I heard him tell customers,” remembers Dexa. “On Scott’s days off I would use that knowledge to try to help the cheese shoppers, so I guess you could say that Scott is my mentor. It has been an incredible journey for me, and one that continues every day.” Dexa’s goal is to listen to her customers and find out what they like when it comes to cheese. She has brought in customer favorites and helped introduce her shoppers to many varieties that they might not have considered before. “I love to encourage my customers to think outside the box by offering samples or cutting smaller-sized pieces for them to try,” said Dexa. “I love when they come back and have enjoyed my suggested cheese and are willing to try something different.” Many of our White Bear customers make a point to stop by Dexa’s cutting table to ask for suggestions for a recipe, appetizer idea or just to find out what is new in the cheese world. On one such day, Dexa introduced her customers to Mary Dougherty, part owner of Fig and Fromage Cheese Company. Mary was in the market that day sampling her flavorful tortas, and sharing her enthusiasm for her product and cheese in general. Dexa was quick to encourage people to try this local product, and the two made quite a duo! If you haven’t had a chance to chat with Dexa over a unique cheese as of yet, we invite you to do just that. We know you’ll be back for more cheese and conversation! Page 6 Fig & Fromage O ver the years Kowalski’s has helped many local entrepreneurs bring their product to market, and Woodbury resident Mary Dougherty and her business partner Renee Holman, owners of Fig & Fromage, are our newest local find in the Imported Cheese Department. www.kowalskis.com Mary and Renee met two years ago when Renee catered Mary’s father-inlaw’s funeral. “Our shared passion for food was immediately apparent,” said Mary. “Over the summer our friendship grew after spending hours together enjoying wine, researching cook books and comparing cooking styles. Starting a business felt like the natural next step in our partnership and friendship,” added Renee. Renee’s tortas were a favorite at her catering events and were the logical product to start with. “In January of 2008, we contacted Kowalski’s and began selling Fig & Fromage Tortas by February,” offered Renee. “Just a month later, my restaurant burned down while I was vacationing in Mexico, but we forged ahead with the tortas. We recently purchased the old Sprague home near Washburn, Wisconsin and are in the process of reopening Good Thyme Bistro at our new location, and continuing with our torta business.” Fig & Fromage Tortas come in two varieties; Blue Cheese with Fig Chutney and Feta Cheese with Curried Chutney. The women make the chutney from scratch and process the cheese themselves. Look for this local product in the Imported Cheese Department at all of our markets in their new oval container. They are easy to serve when inverted onto a plate and surrounded with Waterthins Classic Fine Water Crackers. This flavorful cheese is sure to become your “go-to appetizer” for easy entertaining, or simply enjoying with a glass of wine. We look forward to a long partnership with Fig & Fromage, and hope you will stop by our markets and learn about this and other specialty cheeses from our knowledgeable Cheese Specialists. Page 7 Kowalski’s Produce what makes better BLT DIP www.kowalskis.com O ne of the comments we hear from our customers on a regular basis is how fresh our produce is and how much longer it retains that freshness in their refrigerator at home. We are proud of that fact, and guarantee your satisfaction every time you shop for fresh fruits and vegetables for your table. • We instruct our vendor partners to always seek quality over price. • From the field to your refrigerator, no one gets it there faster. •W e partner with local growers Untiedt Farms of Waverly, Minnesota; Pepin Heights Apple Orchards of Lake City; Bushel Boy Farms of Owatonna; and other local farmers in proximity of our stores, for produce that arrives shortly after it is picked. •W e are among the leaders in the Twin Cities when it comes to the variety of both conventional and organic produce available in our stores. 1 (6.5 oz.) jar Bella Sun Luci Julienne-cut Sundried Tomatoes in Olive Oil and Herbs, drained, blotted, reserving 2 tbsp. ¾ cup mayonnaise ½ cup sour cream 1 (2.8 oz.) pkg. ready-to-serve real bacon recipe pieces (Grocery) ¼ tsp. kosher salt ¼ tsp. Kowalski’s Coarse Ground Black Pepper 1 head red-tipped leaf lettuce, divided 1 round loaf Kowalski’s Artisan Italian Round, hollow out center, cut center into cubes In medium bowl, combine first 6 ingredients; refrigerate several hrs. to blend flavors. To Serve: Line round platter with lettuce; set hollowed out bread loaf in center. Fill loaf with dip; garnish top with chopped lettuce and reserved sun-dried tomatoes. Serve with bread cubes. Serves 8. BLT BABIES •W hen speaking of organics, we have a large variety, excellent vendor support and quality that’s unmatched in the Twin Cities. • We place high emphasis on training and development of our staff. •V endor partners are held accountable to our freshness standards daily. •O ur soft fruit comes from a family owned and operated farm in Kingsburg, California, that is on the cutting edge in the development of new varieties. We have exclusive rights to their Cornerstone label. 1 (8 oz.) pkg. smoked bacon coated in black pepper, cooked crisp, drained, crumbled ¼ cup mayonnaise ¼ cup garden vegetable cream cheese ¼ cup chopped green onions, including some green tops 2 tbsp. chopped fresh Italian parsley 24-30 Bushel Boy Baby Boys -shredded lettuce In small bowl, combine first 5 ingredients; spoon into piping bag with star tip or qt.-sized zipper closure food storage bag. Cut 1/2" opening in one of the bottom corners of storage bag; set aside. Cut a small slice off top of each tomato. Using a melon baller or small spoon, scoop out inside of each tomato. Pipe filling into cavity of each tomato. To Serve: Line dinner-sized plate with shredded lettuce; arrange tomatoes among lettuce. Refrigerate at least 1 hr, covered. Serves 12-15 = Denotes local product Page 8 everything BLT T his time of year we are savoring the locallygrown tomatoes in our Produce Departments from several growers around the area. When the first ones arrive, we can’t wait to make the classic BLT sandwich. Just the thought of the juice from the vine-ripened tomatoes running down our fingers made us think of all the ways to use this succulent fruit along with crisp bacon and lettuce. We came up with two appetizer and two main dish recipes that perfectly match these flavors and put a twist or two on this favorite. Take some time to enjoy another of our locally-sourced products. www.kowalskis.com MANOUCHER BLT PIZZA -Smokey Bacon Mayonnaise (below) 1 Rosemary and Onion Manoucher Bread 1 cup Kowalski’s Italian 4 Cheese Blend 1 ½ cups shredded lettuce 1 (2.8 oz.) pkg. ready-to-serve real bacon recipe pieces (use 2 tbsp. for Smokey Bacon Mayonnaise) (Grocery) 1 large Bushel Boy Tomato, seeded, chopped Spread Smokey Bacon Mayonnaise over top of Manoucher Bread; sprinkle with cheese. Bake in a preheated 425° oven until cheese in center is melted (8-12 min.). Top with lettuce, bacon and tomatoes. Cut into wedges; serve immediately. Serves 4-6. Smokey Bacon Mayonnaise: In small bowl, combine 1 cup mayonnaise, 2 tbsp. readyto-serve real bacon recipe pieces, 2 tbsp. chopped green onion, ½ tsp. Kowalski’s Coarse Ground Black Pepper, ½ tsp. minced garlic and ¼ tsp. Liquid Smoke; refrigerate, covered. ITALIAN BLT CIABATTA 1/3 cup shredded Parmesan cheese ½ cup mayonnaise 4 (7") ciabatta rolls, sliced horizontally 12 slices Genoa salami 4 slices Provolone cheese, cut in half -fresh basil leaves 1 (6.5 oz.) jar Bella Sun Luci Sun Dried Tomato Halves, drained, blotted 1 (8 oz.) pkg. smoked bacon coated in black pepper, cooked, drained -Kowalski’s Extra Virgin Olive Oil In small bowl, combine Parmesan and mayonnaise; spread on cut surfaces of ciabatta rolls. Divide ingredients among bottoms of each ciabatta roll in order given; place tops of ciabatta rolls over ingredients. Lightly brush outside of ciabatta rolls with olive oil; grill on Panini Grill or George Foreman Grill until cheese is melted and rolls are lightly browned (4-5 min.). Cut in half on the diagonal. Serve immediately. Serves 4. Page 9 Around theStore Around Store the El Baño de Maria OLIVE OIL SOAP www.kowalskis.com BANANAGRAMS The anagram game that will drive you BANANAS!!! Play anytime, anywhere with two to eight players. The object is to create a crossword of your own, and end up with no tiles remaining in the bag or in your hand. The game is compact and easy to take anywhere. Have fun while honing your spelling skills. Available in the Gift Department. Rich olive oil is blended into these hand-made bars of natural soap to leave your skin feeling soft and smelling fabulous. You will surely find a fragrance that will appeal to your senses from the seven fruit and floral scents. Available in the Gift Department. ROBERT ROTHSCHILD BAZURABAGS Harissa Moroccan Sauce, Tandoori Indian Sauce and Plum Garlic Thai Sauce bring the flavors of three of the hottest ethnic culinary trends to your table. Each sauce can be used with your favorite cut of meat, fish or poultry to make easy-to-prepare authentic-tasting dishes. Buffalo Bleu Cheese Dip combines the flavors of zesty buffalo sauce and sharp bleu cheese for an appetizer or spread for your favorite wrap or sandwich. Available in the Deli Department. Made in the Philippines by a women’s cooperative, these colorful totes are made utilizing used juice containers. These juice containers are non-biodegradable and clutter landfills, fields and the streets of the Philippines, so this product is helping to recycle unwanted waste. Available in the Gift Department. ACE ICE COMPANY ICE CUBES METRO MINT CHERRY WATER Metromint is mint water - pure and simple. The all natural combination of pure water, mint and cherry essence relieves your thirst, soothes your body and revives your soul, instantly opening your senses to send a fresh, cool feeling throughout your body. No sweeteners. No preservatives. No calories. Available in the Grocery Department. CHERIE AND ME JEWELRY Funky jewelry that you can twist, bend and scrunch into a plethora of shapes. It looks trendy with jeans, yet elegant for evening. Comes in gold and silver to mix, match and attach. Available in the Gift Department. Page 10 These perfect-sized cubes are made with top quality purified Minnesota Northwood’s water. Ace Ice is stored with no other product, so it can’t absorb other odors. Their “Super Freeze” process during manufacturing ensures ice stays loose in the bag; no clumping. Available in the Frozen Department. Around theStore Around Store the STRAWBERRY ACCESSORIES OLIVE OIL ORGANICS AND WOOD WICK FUSION CANDLES ORGANIC TOWELS tagorganics products are made from natural, soft 100% organic cotton fibers and environmentally friendly dyes. No harmful chemicals are used at any stage of the growing and manufacturing process. Also look for our assortment of bamboo towels that are naturally anti-microbial and hygienically ideal for daily kitchen use. Available in the Marketplace Department. FIZZY LIZZY SODA Fruit and fizz with body. No gunk. No junk. Made simply with 50% fruit juice and 50% fizzy water, and no added sugars. Enjoy pomegranate, cranberry, raspberry lemon, pineapple and grapefruit. Available in the Grocery Department. SEEDS OF CHANGE INDIAN SIMMER SAUCES These Indian sauces are certified organic, and help you make your own authentic dishes at home. Just add one pound of any meat, fish or tofu, and dinner is ready. Choose from Tikka Masala, Korma, Madras and Jalfrezi Sauce. Available in the Grocery Department. CERTIFIED INTERNATIONAL CERAMIC DISHES Mix and match this set of classic dishes in ebony and pomegranate, to make a striking statement on your dining table. Available in the Marketplace Department at Woodbury, Eden Prairie, Oak Park Heights and White Bear Lake Markets. GALLERIA UMBRELLAS & TOTES Make a statement as you walk down the street in our art inspired stick and collapsible umbrellas with matching tote bags. Select from six colorful designs. Available in the Gift Department. Page 11 RUSTIC BAKERY CROSTINI Rustic Bakery is located in Marin County, California, just north of the Golden Gate Bridge. Their fruit and nut toasts are made by hand, using organic grains, dried fruits, nuts and seeds, making them a low fat and high fiber snack. They are wonderful paired with cheese, and are deliciously good for you. Available in the Deli Department. www.kowalskis.com Select organic candles made with 100% natural olive oil, that burn cleaner than soy and emit their fragrance into the air more quickly. Wood Wick Candles create the sound of a wood burning fire, and come in a variety of artistic glass containers to accent any décor. Available in the Gift Department. With an abundance of fresh strawberries this time of year, our strawberry accessories from Jo!e make preparing them for serving an easy task. From cleaning, to hulling, to slicing, these strawberry-red items are great for gift giving, as well, with a carton of our sweet, organic berries. www.kowalskis.com Kowalski’s Rotisserie Chicken THE FEED MAKES THE DIFFERENCE W hen we began sourcing a chicken for our Rotisserie Chicken in the Deli, we knew it had to be better than similar products available in the market place. Not just any chicken would do. Our search led us to Gerber’s Real Amish Farm Country Chicken, raised with no added hormones or antibiotics, ever. Seasoned with Kowalski’s Award Winning Rotisserie Chicken Seasoning, and flameroasted to seal in the juices, we think you’ll agree that it is the best around! Grown on family farms located in the beautiful, rolling farmlands of Ohio’s Amish countryside, the flocks are fed an allvegetarian diet of corn blended with cereal grains. Vitamins, minerals, amino acids and vegetable fats are added to form a balanced, nutritional feed. No animal byproducts, fish meal, bakery by-products, antibiotics, growth stimulants or hormones are added to the feed. Because the chickens are fed the best ingredients and are grown with extra care, they are more resistant to disease as well. The Amish farmers spend extra time tending to their flocks, providing them with fresh water, making sure that plenty of all- CHICKEN CAESAR PASTA SALAD 1 (16 oz.) pkg. fusilli pasta 3 cups cubed Kowalski’s Signature Rotisserie Chicken Breast or 1 ½ lbs. Gerber’s Boneless Skinless Chicken Breast Halves, grilled, cubed 2 (6 oz.) jars marinated artichoke heart quarters, drained 1 (10 oz.) bag cut hearts of romaine 1 cup shredded Parmesan cheese 1 (6 oz. dry wt.) can pitted black pearl olives, drained ½ cup chopped red onion 2 cups Cardini’s Gourmet Cut Caesar Croutons 1 (12 oz.) bottle Cardini’s Caesar Salad Dressing -kosher salt -Kowalski’s Cracked Black Pepper Cook pasta according to pkg. directions in salted water; drain and rinse with cold water. In large salad bowl, combine pasta and next 8 ingredients; season with salt and pepper to taste. Serve immediately. Serves 12. Page 12 grain feed is available and that the barns are well-ventilated with fresh country air. The barns are large and comfortable, as well, with space for the chickens to roam freely. All this extra care results in a bettertasting, tender chicken, guaranteed! For the best-tasting rotisserie chicken, bar none, select Kowalski’s Rotisserie Chicken in Original, Butter Garlic, Texas BBQ, Lemon Pepper, Chipotle or Whiskey Sage. We also encourage you to pick up an extra one to cut from the bone and use in the summer chicken salad recipes we have created. Gerber’s Real Amish Farm Country Chicken also is available in the Meat Department to prepare on the grill. Pick up an extra package or two, and the next time you are grilling, cook up the boneless, skinless breasts and refrigerate or freeze for salad making. It takes an extra step out of meal preparation to get you out of the kitchen fast and on your way to enjoying our Minnesota summer! MANDARIN CHICKEN PASTA SALAD 1 (16 oz.) pkg. penne pasta 3 cups cubed Kowalski’s Signature Rotisserie Chicken Breast or 1 ½ lbs. Gerber’s Boneless Skinless Chicken Breast Halves, grilled, cubed 1 (11 oz.) can mandarin oranges, drained 1 (8 oz.) can sliced water chestnuts, drained 1 (6 oz.) pkg. fresh pea pods, ends trimmed, cut in half on the diagonal 1 cup pineapple chunks ½ cup diced celery ¼ cup diced red bell pepper ¼ cup diced green bell pepper ¼ cup chopped onion ¼ cup shredded carrot -Oriental Dressing (below) 1 cup salted cashews 1 cup crispy fine chow mein noodles Cook pasta according to pkg. directions in salted water; drain and rinse in cold water. In large salad bowl, combine next 10 ingredients. Toss with dressing; garnish with cashews and chow mein noodles. Serve immediately. Serves 12. Oriental Dressing: In medium bowl, combine 1 cup Kowalski’s Honey, 1 cup mayonnaise, ½ cup seasoned rice vinegar, ¼ cup Dijon mustard and ¾ tsp. sesame oil. APPLE MAPLE CHICKEN SALAD 1 red apple, thinly sliced ½ cup Kowalski’s Honey Roasted Pecans ½ cup Kowalski’s Dried Cherries ½ cup Kowalski’s Blue Cheese Crumbles -Maple Dressing (below) Divide first 7 ingredients in order listed among each of 4 salad plates; drizzle with dressing. Serve immediately. Serves 4. Maple Dressing: In small bowl, combine ½ cup Kowalski’s 100% Pure Maple Syrup, ¼ cup apple juice, ¼ cup white wine vinegar, 1 tbsp. walnut oil, 1 tbsp. Dijon mustard and ¼ tsp. kosher salt. SOUTHWEST BBQ CHICKEN SALAD (pictured at left) 2 ½ cups cubed Kowalski’s Signature Rotisserie Chicken or 1 lb. Gerber’s Boneless, Skinless Chicken Breasts, grilled, cubed ½ cup Kowalski’s Original BBQ Sauce 2 (10 oz.) bags hearts of romaine 1 (15 oz.) can black beans, drained, rinsed 1 (11 oz.) can Mexicorn, drained 18 Kowalski’s Grape Tomatoes, halved 1 ½ cups match stick-cut jicama pieces 1 avocado, peeled, seeded, diced 1 (8 oz.) pkg. Kowalski’s Shredded Colby Jack Cheese 1 (1 oz.) pkg. fresh cilantro, chopped 1/3 cup toasted pumpkin seeds -peppercorn ranch dressing -tortilla strips In large bowl, combine chicken and BBQ sauce; set aside. To Serve: Divide romaine and chicken among each of 6 dinner plates; divide remaining ingredients in order listed. Serve immediately. Serves 6. Good to Know: • Lightly salted tortilla strips can be purchased in a 3.5 oz. pkg. in the salad dressing and crouton section of the Grocery Department. Page 13 www.kowalskis.com 1 (10 oz.) bag cut hearts of romaine 2 ½ cups cubed Kowalski’s Signature Rotisserie Chicken Breast or 1 lb. Gerber’s Boneless, Skinless Chicken Breast Halves, grilled, cubed 1 green apple, thinly sliced www.kowalskis.com Al Fresco dining with summer sandwiches A ccording to culinary legend, John because it is easy to prepare and can go Wrap is spread with Roasted Red Pepper Montague, the fourth Earl of anywhere. Aioli, just one of six flavored aioli spreads Sandwich, is responsible for naming the concoction we know as the sandwich. From its simple beginnings, the sandwich has evolved into a dietary staple for many cultures. In Mexico their sandwich is the burrito. The Middle East has the filled pita pocket, and Italy, the calzone. In the United States, the sandwich has become the go-to choice for brown baggers With summer upon us and a more laid back approach to cooking and dining, the sandwich in its many forms becomes the center-of-the-plate for more than just lunch. We’ve gotten a little creative with a Layered Crepe Sandwich that would work we are suggesting to add a unique twist to any combination of meat, cheese and bread. The ever popular Panini sandwich is dressed with Kowalski’s Artichoke Spread in our recipe for Turkey Artichoke and Spinach Panini. well for entertaining when paired with a Take inspiration from your favorite fixings, bowl of fresh-cut fruit. Our Veggie and assemble a sandwich to enjoy as you dine al fresco. Page 14 AIOLI SAUCES FOR SANDWICHES Spread on your favorite sandwich combinations to add a different flavor each time you prepare one. Store in the refrigerator for up to one week. CHIPOTLE AIOLI: In small bowl, combine 1 cup mayonnaise, 2 tbsp. snipped fresh cilantro, 2 tbsp. fresh-squeezed lime juice, 1 tbsp. minced garlic, 1 tbsp. drained, minced canned chipotle peppers in adobo sauce and 1 tbsp. tomato paste; refrigerate, covered. Amount: About 1 1/2 cups. PESTO AIOLI: In small bowl, combine ½ cup mayonnaise, ½ cup sour cream, 3 tbsp. pesto and 1 tsp. minced garlic; refrigerate, covered. Amount: About 1 ¼ cups. CAPER AIOLI: In small bowl, combine 1 cup mayonnaise, 3 tbsp. capers, rinsed, drained and 1 tbsp. minced garlic; refrigerate, covered. Amount: About 1 ¼ cups. TARRAGON AIOLI: In small bowl, combine 1 cup mayonnaise, 2-3 tbsp. snipped fresh tarragon and 1 tbsp. minced garlic; refrigerate, covered. Amount: About 1 ¼ cups. ROASTED SWEET YELLOW & RED PEPPER AIOLI: In small bowl, combine 1 cup mayonnaise, ½ cup drained, chopped roasted sweet yellow and red peppers, 2 tbsp. chopped fresh basil and 1 tbsp. minced garlic; refrigerate, covered. Amount: About 1 3/4 cups. 1 Smart and Delicious Multi Grain Soft Wrap (Dairy Department) 3 tbsp. Roasted Red Pepper Aioli (below) -baby spinach 4 English cucumber slices 1 slice sweet onion, rings separated ½ tomato, sliced ¼ avocado, peeled, diced 2 slices Provolone cheese 1 tbsp. sunflower seeds Spread wrap with aioli; layer ingredients in order listed. Roll tightly; secure with wooden pick, wrap tightly in plastic wrap and refrigerate. To Serve: Unwrap; cut in half on the diagonal and serve immediately. Serves 1-2. Roasted Red Pepper Aioli: In small bowl, combine 1 cup mayonnaise, ½ cup drained, chopped yellow and red roasted peppers, 2 tbsp. snipped fresh basil and 1 tbsp. minced garlic; refrigerate, covered. Amount: About 1 ¾ cups. TURKEY ARTICHOKE AND SPINACH PANINI 1 (7") ciabatta roll, sliced horizontally (Bakery Department) ¼ cup Kowalski’s Artichoke Spread (Deli Department) -baby spinach 2 slices Kowalski’s Natural Path Turkey (Deli Department) -red bell pepper strips 2 tbsp. shredded Parmesan cheese -Kowalski’s Extra Virgin Olive Oil Spread cut surface of ciabatta roll with Artichoke Spread; layer with remaining ingredients, except olive oil, in order listed. Place top of ciabatta over ingredients. Brush outside of ciabatta roll with olive oil. Grill on Panini grill or George Foreman Grill until golden brown on outside (4-5 min.). Cut in half on the diagonal; serve immediately. Amount: 1 sandwich. Al Fresco LAYERED CREPE SANDWICH WEDGES (pictured at left) 1 (10 count) pkg. crepes (Produce Department) -light mayonnaise 9 slices salami 6 slices Swiss cheese 4 slices Kowalski’s Natural Path Turkey (Deli Department) 3 slices honey ham 1 Bushel Boy Tomato, thinly sliced ½ cup finely chopped red onion 1 cup baby spinach leaves 3 hard cooked eggs, sliced 6 strips English cucumber 2 tbsp. shredded Parmesan cheese Lay 1 crepe on flat serving platter or cutting board lined with parchment paper; spread with thin layer of mayonnaise. Top with salami and second crepe. Repeat layers with ingredients in order listed, spreading a thin layer of mayonnaise on top of each crepe before adding topping. Spread mayonnaise on top of last crepe; sprinkle with Parmesan. Refrigerate, covered, 4-6 hrs., if desired, or serve immediately. To Serve: Cut into 6 wedges. Serves 6. Good to Know: • If time is short, hard cooked eggs are available in the Dairy Department. = Denotes local product Page 15 www.kowalskis.com PEPPERCORN AIOLI: In small bowl, combine 1 cup mayonnaise, 1 tbsp. minced garlic and 1 tbsp. multi colored cracked peppercorns; refrigerate, covered. Amount: About 1 cup. VEGGIE WRAP can’t wait to grill E ven if you grill year-round, you probably can’t wait for the start of the warm weather grilling season. Nothing beats abandoning the parka to leisurely sit on the deck and enjoy the fruits of your labor. We have gathered some of our favorite grilling accessories and developed recipes to give you ideas for adding a little variety to your grilling. Cedar Grill Papers – Wrap your favorite seafood, meats, vegetables and fruit in Fire & Flavor’s Cedar Papers. Place on hot grill grates or grill pan, and watch your dish steam to perfection while a subtle smoky flavor is infused. Made with 100% all natural western red cedar in two sizes, they provide the best flavor that complements a www.kowalskis.com variety of foods. Grilling Planks – Made out of a variety of woods, these single use planks impart a smoky flavor to your food, as well as keeping everything you grill super-moist. No turning or flipping necessary; just soak, heat, smoke and eat! Available in two sizes. Bamboo Skewers – Bamboo is a grass that is naturally replenished Mesquite 100% Natural Wood Chips – Add a smoky taste to your and eco-friendly. Soak them in water to prevent burning, then thread barbecued foods by grilling with Mesquite wood chips. Harvested with vegetables, meats or seafood. from the northern regions of Mexico, Nature’s Mesquite products do not contain any chemicals or additives, therefore providing the Sauces and Marinades – To add a unique flavor to anything you cleanest burn and ensuring that the natural flavor of your food is grill, scour the aisles for an incredible assortment of marinades, barbe- delicately enhanced, not masked. Due to mesquite wood’s natural cue and grilling sauces. The same piece of salmon can taste so many dense structure, the wood chunks maintain a very high cooking different ways! From Plum Garlic Thai Sauce to Harissa Moroccan temperature for a long period of time. You can use mesquite wood Sauce to Wild and Spicy BBQ Sauce, the possibilities are endless. chunks as a complement to your charcoal or completely on its own. Seasoning Blends – To add subtle flavor to meat, fish or poultry, Barbecue Fish Basket – To grill a whole fish, large fish fillet or steak, Kowalski’s Signature Seasoning Blends come in many combinations oil the fish and clamp between the two halves of the basket. It is that add Asian notes to seafood, or hints of your favorite wine to beef. easy to turn and will prevent the fish from falling apart during grilling. These all natural spice blends are must-haves for your spice cabinet. CEDAR GRILLED WASABI CRUSTED SALMON WITH CREAMY MANGO SAUCE 1 (4 count) pkg. large cedar grilling papers (Meat Department) 4 (12") pieces butcher’s twine 2 tbsp. wasabi powder 2 tbsp. water 1 ½ lb. salmon fillet, cut into 4 equal pieces 1 tsp. kosher salt -Creamy Mango Sauce (below) Soak grilling paper and twine in water according to pkg. directions. In small bowl, combine wasabi powder and water; set aside. Arrange salmon on center of each of 4 grilling papers; season with salt. Spread wasabi over top of each piece of salmon. Fold paper in towards salmon so edges overlap; tie with twine. To Grill: Preheat grill to high heat. Using direct heat cooking method, arrange salmon bundles on grill rack; grill 10 min. per inch of Page 16 thickness, measured at the thickest part. Transfer salmon from grilling paper onto each of 4 dinner plates; top with sauce. Serve immediately. Serves 4. Creamy Mango Sauce: In small bowl, combine ½ cup sour cream, ½ cup mayonnaise, ½ cup mango chutney, ¼ cup chopped fresh cilantro and ½ tsp. Kowalski’s Coarse Ground Black Pepper; refrigerate, covered. CEDAR GRILLED DESSERT BUNDLES CEDAR GRILLED STEAK DINNER WITH HORSERADISH CHIVE SAUCE (pictured below) 1 (4 count) pkg. large cedar grilling papers (Meat Dept.) 4 (12") pieces butcher’s twine 1 (16 oz.) container Kowalski’s Pineapple Spears 4 tsp. brown sugar, divided 2 tsp. butter, divided ¼ tsp. Kowalski’s Ground Cinnamon ½ (8 oz.) carton crème fraiche -Almond Crunch (below) 1 (4 count) pkg. large cedar grilling papers (Meat Deptartment) 4 (12") pieces butcher’s twine 1 lb. prime boneless top sirloin, cut into 4 equal pieces 2 tbsp. Kowalski’s Extra Virgin Olive Oil, divided 1 tsp. Kowalski’s North Woods Grill Seasoning, divided 12 Baby Dutch Yellow Potatoes, quartered 1 (12 oz.) bag sweet petites carrots -Horseradish Chive Sauce (below) -canned original French fried onions Soak grilling papers and twine in water according to pkg. directions. Brush sirloin with 1 tbsp. olive oil; sprinkle with seasoning; set aside. Toss potatoes in small bowl with remaining olive oil; microwave (HIGH), covered, 5 min. To Grill: Preheat grill to high heat; arrange sirloin on grill rack and grill on both sides until grill marks appear (1 min. per side). Remove from grill; arrange each piece of sirloin on center of each of 4 grill papers. Divide potatoes and carrots among grill papers on either side of sirloin; fold grill paper in towards sirloin so edges overlap. Tie each bundle with twine to secure. Place on grill rack; grill, covered 5 min. per side. To Serve: Transfer contents of grilling papers to each of 4 dinner plates; top sirloin with Horseradish Chive Sauce and fried onions. Serve immediately. Serves 4. Page 17 www.kowalskis.com Horseradish Chive Sauce: In small bowl, combine ½ cup sour cream, ½ cup mayonnaise, 3 tbsp. cream style horseradish and 2 tbsp. minced chives; refrigerate, covered. Soak grilling papers and twine in water according to pkg. directions. Divide pineapple spears, brown sugar, butter and cinnamon among each of 4 grilling papers. Fold paper in towards pineapple so edges overlap; tie with twine. To Grill: Preheat grill to high heat. Using direct heat cooking method, grill each bundle 5 min. To Serve: Remove contents of each bundle to each of 4 dessert plates. Top pineapple with crème fraiche; sprinkle with Almond Crunch. Serve immediately. Serves 4. Almond Crunch: In small skillet, melt 1 tbsp. butter over medium heat; stir in ¼ cup sliced almonds and 1 tbsp. sugar. Continue cooking until sugar melts and turns brown (8-10 min.); cool. Break into smaller pieces. Our Chefs Make it Local Rachel annis C and Nicollet Island Inn. All of these establishments are known for their attention to creating seasonal menus that feature local ingredients, and Rachel’s chef training at The Arts Institute International of Minnesota emphasized this approach to cooking as well. “I brought this focus to the dishes I was preparing each day, but never really made the customers aware of it,” said Chef Rachel. “Since Kowalski’s has always worked to integrate high-quality local products throughout the store, it made perfect sense to include more local, seasonal items in the Deli.” She shared her idea at a recent chef’s meeting, and all the stores’ chefs realized they were working in conjunction with other departments in the store and using what is available locally, they just needed to get the word out. Additionally, they have begun creating relationships with distributors who deal with local farmers, and using these ingredients to create dishes that are closer to home and naturally fresher. www.kowalskis.com hef Rachel Annis came to Kowalski’s Uptown Market with a background as a chef at several local restaurants, including Lucia’s, D’Amico Cucina, D’Amico Catering “In the summer when Minnesota grown tomatoes and peppers are readily available, each chef can be creative and feature dishes with a lighter focus,” added Chef Rachel. “I envision Ratatouille in the fall, when local eggplant, tomatoes, onions, bell peppers, zucchini, garlic and herbs are plentiful, as well as Maple Blue Butternut Squash made with locally grown squash and locally produced blue cheese and maple syrup. We are creating signs to highlight these local dishes throughout the Deli, including the Salad and Pasta Bars, to help shoppers more readily locate them.” Look for an even greater presence of local options in the Deli, and feel good about the food you are eating and feeding your family. Page 18 What’s New at Kowalski’S TWO NEW KOWALSKI’S SIGNATURE ITEMS HAVE ARRIVED IN OUR MARKETS We recently have added two new items to our Kowalski’s Signature line up; Kowalski’s Peanuts and Kowalski’s All Natural Pork Sausage. Look for our peanuts in the snack aisle, and choose from Classic, Honey Roasted, Sweet Hotties and Jalapeño, all made from Virginia super extra large peanuts – the largest peanuts available. Handroasted in small batches, these all-natural peanuts make a great snack when paired with your favorite cool beverage, or are fun to bring along as a gift the next time you visit friends. When a recipe calls for sausage, or you need a breakfast meat to accompany your favorite omelet, we hope you’ll try our Signature All Natural Pork Sausage. It is available in Italian, Sage and Breakfast varieties, and is located in the frozen section of the Meat Department. Since it is a frozen product, you can keep several on hand! JUST IN TIME FOR SUMMER GRILLING There is nothing better than a juicy burger cooking on the grill to invoke thoughts of summer. With the warmer weather finally upon us, it’s time to fire up that grill. But first, stop by the Meat Department to select from three new flavored burgers created by our chefs. The Tex Mex Burger is a combination of 85% lean ground beef, marble Jack cheese, diced green and red bell peppers, onions and a special Tex Mex spice blend. If ground chicken is more to your liking, you’ll enjoy the new Buffalo Chicken Patty. Kadejan ground chicken is mixed with gorgonzola cheese crumbles, red hot sauce, diced celery and onion for a lean burger that is a take on the classic Buffalo Chicken Wings. Be sure to include a package of our fresh Bakery hamburger buns and one of our unique summer salads for an effortless meal anytime. Turtle Cheesecake DELI BREAKFAST PANINIS For breakfast on the run, visit the Deli Department on the weekends, and select from three varieties of Breakfast Panini Sandwiches. Honey Maple Panini – a ciabatta roll is layered with a pepper and onion omelet, honey maple ham and Swiss cheese, then grilled for a savory breakfast option. Garlic Bacon Panini – our signature Salsa di Parma is spread on the ciabatta roll, then topped with a pepper and onion omelet, crisp bacon slices and Provolone cheese. Pepper Bacon Panini – combines peppered bacon, pepper Jack cheese and our pepper and onion omelet on a crisp, grilled ciabatta roll. KOWALSKI’S CHEESECAKE ARRIVES IN THE BAKERY Cheesecake is a popular dessert that goes a long way when serving a group. With bridal showers, outPlain Cheesecake door dining and holiday celebrations throughout the summer, there are plenty of occasions that call for a special dessert. Kowalski’s introduces our line of creamy cheesecakes that include plain, turtle and strawberry. We invite you to enjoy one the next Strawberry Cheesecake time you’re in need of something special to serve. You might even consider them for a wedding reception in lieu of the traditional wedding cake, or in place of a birthday cake. We know you’ll love them as much as we do. www.kowalskis.com Our Signature Salsa di Parma is the filling in the center of the new Salsa di Parmigiano Stuffed Burger. Two 85% lean ground beef patties encase a mixture of green onions, grated Parmesan, Salsa di Parma and Italian seasoning to form this Tuscan burger. j i f you travel just east of Kowalski’s Woodbury Market, I The Bison will play a critical role in restoring the you will see a herd of Bison roaming free among prairie, while feeding on the pristine grasses of a the tall prairie grasses of Belwin. This diverse area of protected environment. This is truly the ideal partner- wetlands, lakes, forests and streams, totaling nearly ship between commerce and conservation. 1,300 acres, is dissected by Aftons’ Stagecoach Trail. For the last twenty years, the land has been part of a As a protein source, Bison has become increasingly broader initiative to restore the native ecosystem of the popular among the health conscious. It’s healthier than St. Croix Valley. The addition of Bison is the next step virtually all other meats, and has a tender, naturally in the process. Bison are one of a few grazing animals sweet flavor. In addition, grass fed Bison is far superior in that can help restore the prairie. Their unique hoof its health characteristics than its grain fed counterpart. print is ideal for working the soil of the prairie earth, while their grazing habits promote the regeneration of At Kowalski’s, we are proud to partner with Northstar native grasses. Bison and Belwin to be a part of this conservation effort. Together, we’re closing the gap between Northstar Bison, Kowalski’s partner for grass fed Bison, environmental stewardship and commerce…naturally. will be providing and maintaining the herd for this project. That’s fresh thinking. • No hormones or antibiotics, ever! • Grass fed for less saturated fat • More omega-3 fatty acids • All-natural