The Anti-Inflammatory Smoothie

The Anti-Inflammatory Smoothie
Serves 3; yields 30 ounces
Now I’m no doctor, but if you’re someone who pops a couple
of anti-inflammatories a day to deal with pain or other
issues, I would highly suggest trying out this smoothie. My
boyfriend and I created this delish smoothie after he needed
an anti-inflammation kick! We loved the natural, positively
packed anti-inflammatory powers from the blueberries,
blackberries, and walnuts, it tastes like a berry milkshake! Try
it out with a loved one, too, and share the clean green love!
1 ½ frozen bananas*
1 teaspoon bee pollen
¾ cup frozen blueberries
1/4 cup raw walnuts
¾ frozen blackberries
1 teaspoon spirulina powder (optional)
*
1 ½ cups unsweetened almond milk
or sub 1 whole pitted, ripe avocado
to cut sugar
Combine all the ingredients in a blender and blend until smooth. Serve immediately.
In Clean Green Eats, celebrity chef Candice Kumai offers an answer
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CANDICE KUMAI is a classically trained chef & author of
Clean Green Drinks. She is a regular contributor to E! News
and The Dr. Oz Show and has appeared as a regular judge
on Iron Chef America and Beat Bobby Flay. She contributes
to food & lifestyle publications like Cosmopolitan, Shape,
Men’s Health, and Prevention and volunteers at dozens of
charitable organizations. She lives in New York City.
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