The Great- Sex Workout

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The Great- Sex Workout
Hot & Healthy Workout
fitness
the tigress
The GreatSex Workout
1 Stand with heels almost touching,
toes pointed 45 degrees. Raise arms
overhead and clasp hands, so palms
face ceiling. Get on tiptoes, then squat
until thighs are parallel to floor.
2 Press through the balls of your feet to
lift halfway up and swing out left hip,
while making fists with your hands.
3 Return to center squat with arms
overhead; repeat to right. Go back to
center squat, then back to standing
position. That’s one rep; do 8 to 15.
Four moves that help you look
better naked...and prime
your body for hotter sexy time!
Meet Your Trainer
Katia Pryce
Change your arm
position for balance
as you switch sides,
just like you would
while dancing.
Known For The creator of
KP DanceBody, Katia
teaches classes and private
sessions that blend dance
and strength moves,
always with a flirty flair.
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SLITHER-UPs
1 Sit on floor with legs in front
of you, knees bent. Slowly lower
your torso and head to the floor,
while sweeping arms out to
your sides until hands are at
head level, palms down.
2 Lift your head and torso,
dragging your hands as you go,
until you’re sitting again.
That’s one rep; do 10 to 20.
220
Cosmopolitan | october 2013
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fashion editor: charles manning. hair: Anja Grassegger using Redken at Factory Downtown. makeup: Courtney Perkins using Lancôme. manicure:
Julie Kandalec for Chanel Beauté. sport bra: body language. shorts: sweaty betty. sneakers: asics. yoga mat: sports authority.
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FULL FRONTAL
Lie face up on the floor,
resting on forearms with
knees and elbows bent. Now
straighten legs, rotate knees
out, lift legs 90 degrees,
and point your toes.
2 Quickly open and close
your legs, crossing the right
thigh over the left, then
reversing the movement.
Now open your legs as wide
as possible, then raise
them back to 90 degrees.
That’s one rep; do 40 to 50.
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1
Keep your abs
tight and your
legs directly over
your hips.
Katia’s
Workout
Motivators
“I’m a big believer that
liking what you see in the
gym mirror takes your
workout to the next level,”
Pryce says. She uses these
products for a boost.
a saucy start
“Most mornings
begin with a
BluePrint lemon,
cayenne, agave
juice. It’s got
some kick and
energizes me.”
$6.99, Whole Foods
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MAGIC PANTS
“The sheer paneling on these
Michi Stardust Crop Leggings makes
you look slimmer and sleeker.”
$125, michiny.com
FLASHDANCE
Sit with legs straight
in front of you. Get into
reverse plank by placing
hands under shoulders,
fingers pointing toward
toes, balancin­g on heels.
2 Raise and flex left foot,
and bring it toward chest.
Return to reverse-plank
position, then repeat with
your right foot. That’s one
rep; do 10 to 20.
JESUS AYALA/Studio D. stylist: Jill Edwards for Halley Resources.
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STYLE
SECRET
“John Frieda
Frizz-Ease
smooths my
flyaways like
nothing else.”
$5.99, drug
store.com
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PEPPY FEET “Asics GelNimbus 15s have the best shock
absorption. I love these bright
colors.” $145, asicsamerica.com
—liZ plosSer
Want an even se xier workout? Get ex tr a moves from K atia, only on Cosmo’s tablet edition.
photographed by perry hagopian