Spa Brochure

Good health can be found when in harmony with nature
Concept
The wellness traditions of Japan all acknowledge that nature and balance are key factors in
maintaining good health. From Kampo, the local healthcare system that uses registered herbs
known to have healing properties, to Zen philosophy and meditation, Aman Tokyo’s Aman Spa
has drawn on this understanding. Treatments integrate natural products like Kampo herbs and
Aman Spa’s chemical-free range with principals of movement and relaxation that provide a
holistic approach to wellbeing. The Aman Spa menu includes individual therapies, signature
journeys and customisable programmes catering to personal needs, whether pure indulgence,
or a desire to achieve stated health goals.
Spa and Wellness Facilities
Aman Spa, the largest and most comprehensive hotel
spa in Tokyo, covers almost 2,500 square metres on
levels 33 and 34, offering breathtaking views of
Tokyo and the surrounding area.
Spa Treatment Rooms
Eight spacious treatment rooms each feature a dressing
room, treatment area, steam shower and bathroom.
Fitness Centre
The spacious, light-filled Fitness Centre is equipped with
the latest in cardiovascular and weight-training machinery
from Technogym and Life Fitness. TRX and spinning
bikes are also available.
Pilates & Yoga Studio
The Pilates studio is equipped with Allegro Reformers
and other Pilates specific apparatus and the yoga studio
features professional equipment. Private classes can
be arranged.
Swimming Pool
The 30-metre swimming pool stretches across the skyscape.
Comfortable daybeds provide the ultimate perch from
which to gaze onto the bustling city below.
Relaxation
Both male and female changing areas feature aroma
steam rooms, traditional Japanese and western showers,
and hot baths.
Spa Journeys
The practice of Misogi is the traditional act of purification and meditation using water to reconnect
with one’s core and is undertaken prior to any treatment. Aman Spa’s signature journeys begin with
this ritual so that the benefits of treatments are felt at a deeper level. A foot bath with seasonal
Kampo herbs and mineral sea salt is followed by a breathing exercise with Kuromoji oil, renowned for
its relaxing and calming properties.
Spa Journeys
Aman Tokyo Signature Journey
150 minutes ¥56,000
This signature journey is based on the practice of
purification and connection with one’s inner self. Featuring
camphor for its deeply calming and emotionally balancing
scent, a full body scrub with fine camphor and Kuromoji
powder and Japanese clay is used to stimulate the body’s
circulation system, boost the lymphatic system and
remove toxins. The journey continues with a 90-minute
body massage where Kuromoji and rice oil is applied.
The combination of Shiatsu and western massage
techniques will leave the body feeling deeply relaxed
and rebalanced. The journey is complete with a selection
of Kampo refreshments.
Personalised Spa Journey
120 minutes / 180 minutes ¥46,000 / ¥66,000
This treatment is personalised during consultation with
our Aman Spa therapists, based on your condition on the
day of the treatment. Our spa therapists will choose the
appropriate products from the Aman Spa product range
and locally sourced aromatherapy oils, and employ diverse
techniques using their intuition to deliver a personal and
customised approach.
Journey Preparation – The Misogi Experience
To further enhance your spa journey and enjoy the full
benefits of the experience, we recommend that you arrive
60 minutes prior to your appointment to enjoy Aman
Spa’s Misogi facilities accompanied by splendid views
of the Tokyo skyline.
Aman Tokyo Seasonal Journeys
120 minutes ¥46,000
Achieve rebalance by connecting body, mind and spirit with nature and remain in harmony with
the changing seasons.
Choose from a 90-minute body massage with a 30-minute body scrub or wrap, or, a 60-minute
massage combined with a 30-minute body scrub and wrap.
Spring
March – May
This is the season of renewal. It is symbolised by the
blooming of Magnolia and the revered Cherry Blossom.
As the flowers bloom, so do our body and spirit. Spring is
the traditional season for practicing Misogi, which reflects
renewal and purification. This journey provides the awareness
and sense of appreciation for the beauty of awakening the
system within. Seasonal herbs and refreshments used in
this treatment include Japanese Nioikobushi (Magnolia),
green tea and Sakura (Cherry Blossom).
Summer
Autumn
This is the harvest season in Japan. It is a time to pause
and reflect on all that we have and look forward in the
next harvest. This treatment is one of celebration and
at the same time, offers a balance of emotions and
prepares us for the next step in our journey. Seasonal
herbs and refreshments used in this treatment include a
foot bath of the seven autumn herbs, chrysanthemum,
Sansho, Japanese Hinoki and chrysanthemum tea.
Winter
June – August
These are the hot months when nature is in its full splendor.
Traditionally, the Japanese go to the forests to cool down
and to be inspired by the sense of stillness that resides
there. This journey is about slowing down, replenishing
hydration and letting go of busy minds so that we can be
refreshed both in body, mind and spirit. Seasonal herbs
and refreshments used in this treatment include Japanese
Hinoki leaves, Dokudami leaves, Hakka (Japanese mint)
and summer green tea or Dokudami Kampo tea.
September – November
December – February
During the cold months, our bodies tend to slow down
to conserve heat. At this time, we need to replenish
the body with warmth and also to support the body in
removing toxins and maintaining the circulatory system.
A seasonal massage style with hot stones to soothe,
warm and deeply relax is an option in this journey.
Seasonal herbs and refreshments used in this treatment
include pine, ginger, Yuzu oil, Sake kasu (in foot bath)
and Kuzuyu tea.
Aman Wellness Programme
¥70,000
The Aman Wellness Programme is developed for those interested in experiencing a holistic approach
to their lifestyle. Personalised in consultation with the Aman Spa team, the one-day programme
incorporates the following:
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A choice of a 60-minute private instruction in either Pilates or Yoga
A choice of a 90-minute Aman Massage or Acupressure Facial
Use of wet areas and facilities (steam room, Japanese bath and swimming pool)
Macrobiotic spa lunch
Aman Pilates
Yoga
Pilates places focus on core stability, correcting
muscular imbalances and improving overall strength
and flexibility. In collaboration with Ivana Daniell, a
clinical therapist and movement specialist with more
than 25 years of experience, Aman has developed
a comprehensive approach to Pilates with a highly
personalised system of instruction. Participants are
required to undergo an assessment which analyses
postural alignment, strength and flexibility prior to
each session. By identifying the body’s strengths and
weaknesses, a programme can be developed to suit
an individual’s needs and goals. The assessment takes
approximately 30 minutes and is performed by an
Aman Pilates instructor.
Yoga is a physical, mental and spiritual discipline
originating in ancient India. Through the practice of
Asana, Pranayama and meditation, the flow of vital
energy, body flexibility and mind control are increased,
changing patterns of awareness and bringing the entire
being into a healthier and more balanced state. It helps
to revive the dormant energy, rejuvenate the tissues and
help in new cell formation, strengthening the various
physiological processes making the body healthy and
active. Private instruction is available for all levels,
from complete beginners to experienced yogis.
Spa Treatments
Aman Massage
In this aromatherapy based oil massage, the therapist
employs diverse techniques and intuition to deliver a personal
and customised approach to therapeutic bodywork. A wide
range of deep tissue, aromatherapy, Swedish and sports
massages are available.
Rebalance Massage `Shirabe`
Uniquely created with a combination of Japanese ‘Anma’
massage techniques and stretching movements, this treatment
will improve blood and lymph circulation to energise each
limb. This is followed by the Japanese holistic abdominal
massage ‘Ampuku’, which balances each organ and brings
energy back to the body’s centre, resulting in deep relaxation,
purification, detoxification and clearing of body and mind.
Hot Stone Massage
The combination of warm stones and massage penetrates
deeply into the body to soothe and relax tender muscles.
Hot basalt stones are placed, on and under the body to generate
heat, drawing out tightness. The stones are an extension of
the therapist’s hands as they glide over the body as part
of this flowing massage technique, allowing the benefits
to be felt at a deeper level.
Foot Reflexology
Reflexology is based on the meridian lines of acupuncture
and is used to unblock energy flow (Qi) within the body.
Acupressure points on the feet and hands also correspond
with internal organs and this massage style therefore
promotes good health.
Treatment prices
60 / 90 / 120 minutes ¥26,000 / 36,000 / 46,000
Spa Treatments
Aman Facial
60 minutes ¥26,000
Experience a holistic facial that includes a soothing massage
of the shoulders, neck and face while natural ingredients
penetrate deeply to cleanse, nourish and hydrate the skin.
This luxurious facial will leave you feeling fresh and rejuvenated.
Acupressure Facial
90 minutes ¥36,000
Blending ancient wisdom with Aman Spa’s unique plant
essences, this extended facial restores vitality and radiance
to the skin. Combining the benefits of an intensive skin
repair serum to deeply nourish and an acupressure massage
to stimulate the lymph, this treatment releases tension
points on the scalp and face to improve circulation and
tone facial muscles.
Treatment Preparation
We recommend that you arrive at least 10 minutes prior to
your scheduled treatment time, allowing time to complete
your holistic health assessment and to unwind. Avoid heavy
meals within 90 minutes of your scheduled treatment time.
Aman Club Tokyo
Situated high above the atmospheric whirl of Tokyo, the Aman Club offers a warm and exclusive
sanctuary for leisure, wellness activities and socialising. Aman Club Tokyo members enjoy access to
state-of-the-art fitness and health facilities, the world class Aman Spa and a number of outstanding
venues for dining and relaxing, all within easy reach of the city centre.
Aman Club Tokyo Membership
Aman Club Tokyo Members receive a wide range
of exclusive privileges and experiences.
• Daily access to the Fitness Centre, swimming pool, library,
changing room, steam room and Japanese bath
• Complimentary rental of training wear and shoes
• Invitations to Membership events showcasing the best of the
Aman Tokyo experience
• 15% savings on available rates for Aman Tokyo guest rooms.
Up to two rooms per day
• 10% savings on the published rates at the restaurants for
a Member and up to four companions
• A dedicated Concierge and Aman travel planning service
General Information
• Members are welcome to invite two additional guests each day,
for a small additional fee
• Members and visitors must be 18 years or older
To enquire about Membership and for more information on
Membership fees and benefits, please contact the team at
Aman Tokyo Spa:
Tel: (81) 03 5224 3344 (10am-10pm)
Email: [email protected]