walwa world
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walwa world
WALWA WORLD Free - Donations Accepted a free monthly Walwa-Jingellic community newsletter covering the Upper Murray from Tintaldra to Burrowye and from Ournie to Talmalmo October 2012 BREEDERS CELEBRATE 50 YEARS OF REGISTERED MURRAY GREYS CATTLE breeders and enthusiasts gathered in the Upper Murray on October 6 to celebrate 50 since the first Murray Grey cattle, bred in the Upper Murray, were registered and formed the basis of Australia’s own breed. history display with photos dating back to 1943, newspaper clippings going back to the late 1950s and breeding records and sale documentation back to 1959. Also on display were Murray Grey Society publications dating back to the first Herdbook and The Glen memorabilia. The day concluded with dinner at The Upper Murray Holiday Resort in celebration of 50 years of breeding Murray Grey cattle. THE GLEN MURRAY GREYS: THEN AND NOW Mike and Tom Kleyn at The Glen bull sale A busload of beef industry stalwarts and up-and-coming players from Tasmania to central Australia and Queensland joined Mike and Joy Gadd for a tour of places of significance in the birth and rise of the breed. The group first visited The Rock - a monument to mark the breed's beginnings at Thologolong on the edge of the Hume Weir. MERVYN and Jean Gadd commenced their commercial grey cattle breeding program in the early 1940s, after Mervyn and his two brothers, Cleaver and Raymond dissolved the family partnership by mutual agreement. In the division of livestock, Mervyn acquired the grey bull which Cleaver had purchased from Thologolong, and commenced the breeding program when mating it to 30 selected Angus heifers. In the early 1960s, grey steers from The Glen achieved record prices at the Wodonga, Wagga, Homebush (Sydney) and Newmarket (Melbourne) saleyards. An Australian record price of $284 per head for bullocks bred and fattened at The Glen and (cont’d page 8) Here, they heard how Helen Sutherland saved and bred from the first grey cattle to appear in Thologolong's Angus herd. A brief tour of the original Thologolong homestead, where Helen was raised, was followed by visits to the Sutherland family's purpose built sale barn which still stands next to the Murray Valley Highway today. The group also visited The Glen's original property and the site of that stud's inaugural bull sale in 1971. Lunch was taken at the Walwa pub - a fitting setting given the first Murray Grey Beef Cattle Society meeting was held there in 1962. The tour also included a visit to The Glen to see a Walwa World October 2012 Www.walwa.com In this Issue BRIDGE THE RIVER ARTS AGM Murray Geys celbrate 50 years Wednesday 24 October at 7pm at Walwa bush Nursing Centre Dave Hunt’s talk Mental Health Week 2012 Article by Vet student In 2012, Mental Health Week WAS from Sunday 7th to Saturday 13th October. World Mental Health Day is marked every year on the same date: 10th of October. Trail ride Gymkhana report Health Aticle DIVISION ATHLETICS -WALWA PRIMARY SCHOOL Enriching our local community Last Friday 6 of our students participated in the Division Athletics day at Alexander Park in Albury. This level is so much tougher and congratulations to all students who tried their hardest. Sasha came 9th in the 800m and 4th last in the shot put. Max came 10th in the 100m and 3rd last in the long jump. Ethan came last in the long jump and 3 last in the high jump. Sophie came 11th in the 800m and 2nd last in the long jump. Rahni came 2nd last in the 800m and 5th in the discus. Milli came 3rd last in the shot put and we think last in the long jump. these students all practised very hard at school prior to going to division which was a real credit to them. Courtesy bus Assistance on Control of weeds in Towong shire Golf Captain Report Editor: Irene Palmer Publisher: Kerrie Thompson PO Box 46 Walwa VIC 3709 Ph: 02 6037 1220 Fax: 02 6037 1207 Email: [email protected] and cc to [email protected] Copies in colour are available on website at www.walwa.com DEADLINE for articles 5pm Friday 23 November 2012 Walwa World is now being published on Microsoft Publisher so please send articles in a format suited to this program, preferably Word or Publisher ADVERTISE WITH WALWA WORLD RATES ARE AS FOLLOWS: Business card size @ $10 per edition or $110p/a ¼ page @ $15 per edition or $165p/a ½ page @$25 per edition or $275p/a full page @$45 per edition or $495p/a Walwa World October 2012 2 Www.walwa.com WALWA VETS OPENING UP A CAN OF WORMS! Walwa Veterinary Practice has recently begun to see cases of Barber’s pole worm (Haemonchus contortus) affecting sheep in this area. This is unusual for the parasite, which predominantly thrives in regions with summer dominant rainfall, especially northern NSW, South-eastern Queensland and coastal areas of southern WA, where temperatures exceed 10oC on average, and rainfall exceeds 50mm per month. These warm, moist conditions are traditionally required for the worm eggs on pastures to hatch into the infective larval stages, which are eaten by sheep as they graze. The hot, dry summers and frosty winters seen in Walwa and surrounding areas however, are usually able to kill the eggs on pastures and prevent them from hatching. In a recent media release from the Department of Primary Industries Victoria (DPI), this unusual activity of the Barber’s pole worm was put down to movements of sheep into Victoria to rebuild flock numbers resulting in introduction of the parasite onto naive properties, as well as recent good rains, which may be allowing eggs to survive in atypical areas. Barber’s pole worms are blood-sucking parasites which live in the abomasums (4th stomach) of sheep and goats. These worms can cause serious disease, deaths and severe production losses on sheep properties. Symptoms of a Barber’s pole worm problem can include anaemia, poor body condition, bottle jaw and ill thrift. Scours typically does not occur. If climatic conditions remain similar in the months to come, it is likely that Barber’s pole worms will be a challenge for sheep producers over spring and summer this year. Veterinarians at Walwa Vet Practice believe that strategic drenching and monitoring of faecal egg counts are the best ways to know your flock worm burdens and to treat as appropriate. Jessica at home with a lamb Resistance to commonly used drenches has also been noted on some properties in the region, so it is crucial to test before you treat, so that you know which drenches work on your property. Your local vet will be able to assist with this. This article was written by Jessica Hamilton, a final year veterinary science student from Sydney University, who has been seeing practice with David Hall, Richard Sanders and Lauren Tyrell at Walwa Vet Practice for the last 4 weeks. VISITING DENTAL SERVICE TO CORRYONG Kreativ Dental Visiting UMHCS fortnightly (Tues & Wed) Phone Kreativ Dental direct to arrange an appointment on 0451 134 171 Walwa World October 2012 3 Www.walwa.com DAVE HUNT’S TALK GIVEN AT THE WALWA BUSH NURSING CENTRE AGM Melanie and I spent about 2 months this winter working in the NT. This time was divided between 2 Aboriginal communities; Ampilatwatja and Lajamanu. Ampilatwatja is about 320km NE of Alice Springs; Lajamanu is about 850km NW of Alice Springs and 650km SW of Katherine. For all of this however, Ampilatwatja remains a functional community. There is very little alcohol use, it has always been a dry community. There has never been any petrol sniffing, there is no evidence of illicit drugs, even cigarette smoking is minimal. Currently there is little or no gambling because the active church in this community has successfully discouraged this practise. There is less crime and violence than in most towns in country Victoria. Ampilatwatja has a population of about 500 people who are Alyawarr. We had been to Ampilatwatja previously, when in 1984, 85, 86 I worked for 2-3 months each year with the then Utopia Health service, which at that time covered Ampilatwatja. Ampilatwatja now has its own health service which is autonomous. It was very interesting to return to this place after 26 years. I was saddened to find the health of the community worse than it was in the mid 1980s. The majority of adults have diabetes type 2. This leads to heart and kidney disease and other complications such as poor circulation and loss of vision. Meanwhile there are still old people in their 70s 80s and 90s who are in relatively good health. Diabetes type 2 is caused by being overweight, having a poor diet and inadequate physical exercise, and in the case of Aborigines a genetic predisposition to this condition, that is probably linked to their ability to survive in a desert environment. After 3 weeks at Ampilatwatja we drove 1140km to Lajamanu. Lajamanu is a larger community of over 1000 people. The people are Warlpiri. Unlike Ampilatwatja, it has been designated a “growth centre” and attracts a lot of government funding. A new clinic costing a couple of million dollars was being built while we were there. It is a vibrant exciting community with about 50% of the population under 20. Its health problems however are probably even worse than Ampilatwatja. Many young people under 20 have diabetes type 2 and a whole generation is dying before reaching 50, while the very old are tall, thin and fit. The clinic at Lajamanu is not autonomous. It is run by the Katherine West Health Board which manages clinics in several communities west of Katherine. The doctor that was at Lajamanu left before Xmas and since then it has had a few short term locums. It has also had over 50 different nurses over the last year. Only 2 of the staff of 6 have been there for any length of time. This discontinuity has disrupted preventative health care programs. The computer generated recall list was over 700 people and was therefore unusable. This led to many emergency presentations with late stage disease. Nevertheless, when I was there I enjoyed working with a great team of very competent nurses and if staff could be persuaded to stay longer, the health of the community would improve. I’ve thought a lot about what has happened over the last 26 years to cause this change in health. In the 1980s there were few houses, what there were, were just tin sheds with dirt floors. Faeces disposal was by long drops which were well designed with spiral entrance ways that trapped flies inside. There was clean bore water. Each community had an Aboriginal health worker who talked daily with the doctor or nurses of the Utopia Health Service by radio contact. The doctor went if needed . Now there is a well run local serve with nurses and a half time doctor. People have “proper” houses with septic tanks. Back in the mid 80s there was a basic store which sold tea, flour and sugar. Now there is a large, well stocked store. In the mid 80s, people had a high degree of control about what happened in their community. Now all decisions, with the exception of those regarding the health service, are made in Tennant Creek, by the Barkley Shire or more distantly, by state and federal governments. Family is everything to these people. Everyone is cared for by family members and in turn has a responsibility to care for them. So the high level of sickness and deaths at a young age, deeply effects the whole community. For instance, when a person with chronic kidney disease needs dialysis (usually 3 times a week) the whole family (brothers, sisters, uncle , aunts etc) will accompany the patient to Darwin and often have to live on the fringes with all the problems of alcohol, crime and violence that that entails. Ampilatwatja is one of the Aboriginal Communities that the bureaucrats would like to see closed down. The government wants people to move to larger communities. In this case to a place called Alekarenge, where Alyawarr, Kaytetye and Walpiri people have been moved in together. Historically this has caused dysfunctional communities with high rates of alcohol and drug abuse, violence and crime. It would be the equivalent of the government forcing the residents of Walwa, Tintaldra, Cudgewa etc. to move to Corryong. As a result of this policy, no new houses have been built in Ampilatwatja for many years . There is a high birth rate and rising population so typically, 20 -30 people live in a house. Infectious diseases, including skin disease are very common. The septic systems tend to overflow, especially in wet weather. The bore water is contaminated at times. Because there is a store handy, people eat junk food and soft drinks instead of living by hunting and gathering. So there is too much high calorie food and too little exercise and this is exacerbated by demotivation stemming from lack of self determination linked to Government control. The end result, is obesity and then diabetes. Walwa World October 2012 Staying in these communities was for us, like being overseas. English was a second or third language (or not spoken at all). The culture which has developed over many thousands of years has concepts that are very different to our own. Respect and care for others and country is integral to the system of kinship and family. The lack of shared understanding of concepts between our cultures, however, causes problems in many fields, including medicine employment and law. We were in Lajamanu for 4 weeks and loved it. Melanie enjoyed teaching at the school. It is a friendly and safe community but with lots of exciting things happening. We are returning to work there for 3 weeks in November and shall probably work there for some months next year. 4 Www.walwa.com Melanie's preschoolers celebrating a second birthday at Ampibladderwatch Storey telling at Lajamanu WALWA GOLF CLUB LADIES CAPTAIN REPORT FOR 2012 We started off our 2011-2012 golf season with our Anti Cancer Day with 20 players. We then had lunch in the Beer Garden at the Bridge Hotel. Over $300 was raised for the Breast Cancer Society, with raffles and the selling of cup cakes. The 9 Hole Chicken Run started in October, running through to late February. The golf course has been flooded twice during the 2011-2012 season, in September then again in March, causing damage to nearly all the greens and flooding the club hours, and the carpets had to be replaced. Many thanks to the men for replacing the sand on the greens, especially Johnny who spent many hours carting and raking. Our Annual Tournament was cancelled this year due to the damage caused by the flooding. Latipsoh Day was held in July with over $4000 raised for the Walwa World October 2012 WBNC. Well done to Jeannie and her team of helpers. Well done to Tinks on winning our club championship for this year. Pennant was a bit of a non event this year due to forfeits and wash-outs, as several of the clubs struggle for numbers, a new format has been put forward and it will be discussed in the next few weeks. Players represented our club at several local tournaments, congratulations to all Trophy winners. Numbers have been down on our Thursday’s golf, due to wet weather, holidays and the arrival of grandchildren, well done Tinks, Caroline and Johnny. The Club House has had several bookings during the year, thanks to Graham for keeping the cool room stocked up. Once again, many thanks to the men for keeping the course mown, and to Caroline for keeping the gardens looking neat and tidy. Suzanne Mckimmie 5 Www.walwa.com lovely hot shower, as we don’t have these facilities at our grounds yet but are planning for them in the future. JINGELLIC SHOW TRAIL RIDE / OPEN GYMKHANA 22ND & 23RD SEPTEMBER, 2012 We had about 45 people for the magic camp fire dinner and sweets after it. Lindsay, Ron and Jo, did a fantastic job feeding us all and Ace Coughlan, our president, thanked them at the camp fire with Henry & Gayle Lee who gave us permission to ride on their land and have dinner at their hut. We couldn’t have done this without these people. We had music by our local helper, Paulie, who was a great D.J. Everyone enjoyed the music selection. We had Rob Thompson, our bar manager, run the bar with local supporters John & Renata Stuart and Sara Hamilton. A great night with a lovely bonfire was had by all. Jingellic Show grounds are about 50km south east from Holbrook on the Murray River, border of NSW and Victoria, 11/2 hours travel up from Albury. We started off with a lovely barbeque tea on Friday night meeting new and old riders for this event. The weather on Friday, with the dark clouds and moisture in the air which gave us a bit of a scare but when Saturday came it was a beautiful day. After a lovely hearty breakfast, everyone saddled up their horses and we did have a bit of buck jump show with Hawki’s horse not happy trying to pull his weight but Hawki was the winner. We had to go over the bridge into Victoria, to get up on the other side and with support of our local policeman, Steve, we had no dramas with the traffic. We went up through the Upper Murray Resort and over the hills into the national parkland, seeing some fantastic views. I know I had been waiting for 12 months to see these beautiful views on horseback and with top weather, it made my day. How lucky we are to have such wonderful country around us and to enjoy with horse enthusiasts too. Sunday, came and another beautiful breakfast was had but not so early this time, before our Open Gymkhana started. Another beautiful day was blessed to us and the fun started again. Although the numbers were down with the children, the adults made up for it. We had lots of fun things to do on the day as you can see with the Gymkhana results. Unfortunately we didn’t have our annual gum boot throwing (this is a good one for the ladies as the kids edge their mums on) or a tug-a-war but there is always next year. Thankyou to everyone who supported our fine, fun weekend from the Trail Ride to the Gymkhana. I want to thank especially Jude Koska from Bright, who travelled 4 hours to have fun on our weekend. Jude is a mature lady who just loves riding in the bush, sharing company and stories with others and trying many challenging things in life. Thank you to Paul, Pam and Jason McPherson from Tumbarumba, who went on the ride but couldn’t stay the weekend because of commitments, have always supported our Show Society. Thank you to Jo Scobbie, John Bramich, Lois Blake, Kate Pollard, Andrew Hawkins, Ross Scott and family, came from Tumbarumba, Rod, Brody and Bartell family from Kiewa, Jenny Krohn from Borambola, Liz Crichton from Rosewood, Lee O’Reilly from Tallangatta, Red and Terry Carrol from Pambula and of course our local riders Matilda and Rahani Houston and committee people and family, Peter, Hannah and Andrew Jenkins, Ace, Sue and Cloe (from Melbourne) Coughlan, Jenny Vinge and Robbie McKimme, (our trail boss) with myself, (Liz McLellan) made 28 riders who enjoyed a fantastic ride. Unfortunately we had some people who couldn’t come at the last minute but there is always next year. Thanks must go to the committee, family members and helpers for their hours of work and commitment. We had our trail boss Robbie McKimmie up front leading the way and checking with a “walkie talkie” from different times, to Ace who was at the back, making sure no one was left behind. There were young and mature riders who were enjoying the ride and the views as much as I was. We rode over several hills onto Henry & Gayle Lee’s land for a barbeque lunch at their hut. Cecila, Dave and Carly were there cooking our lunch with Dave making the billy tea. It was so good to have a rest with a cold refreshing drink and then eat some lovely lunch with friends, enjoying the beautiful landscape. Most of the horses were pleased of the break too. We had about an hour and a half rest meeting up with each other and chatting and then it was time to saddle up again and head off back to the show ground. We came across some wet ground which was challenging but we found ways around it. We rode back a slightly different way and seeing the views of the Murray River which went up the valley in different directions and then the view of the township of Walwa, was so good to see. We had to start coming down now and was a bit challenging to some horses and riders but a great experience. I took in some more views with my camera and I know how lucky I was to be there. We came back down through the national parkland and down to Snake Gully road past The Upper Murray Estate Vineyard. I did have Jo, a lady rider, ask if we could stop to have wine tasting organised for next time. I said well great suggestions are all accepted and I will look into it. We waited up front of the bridge so we could gather up and walk together across the bridge. The support of Steve, our local policeman, was great as by then there were many other riders out on the road in motor cycle form, enjoying the beautiful weather. We thanked many of them for stopping and considering us on our horses. We arrived back about 4pm to the show grounds and unsaddled. I know my horse, Wes, was glad to have a sponge down to get rid of the dry sweat on his coat and a drink. I was glad to get off and get my knees working again. Afternoon tea was ready to have with some fresh fruit. How delicious it was with a cuppa. I was off to take my horse home and do some chores and a hot shower before coming back to our camp fire dinner. Our guests did go around to the Jingellic Caravan park area or local homes for a Walwa World October 2012 Why not be a part of this fun weekend, have fun and share lots of stories. Bring your friends whether they’re near or far and come and meet others at our great weekend. Contact us for any information and we will be glad to help you. See you all next year. Liz McLellan, Secretary Raani Houston in the Flag race at the gymkhana on Sunday 6 Www.walwa.com From left; Lois Blake, young Brody Bartell with Terry Carroll, Ross Scott, Peter and Hannah Jenkins on the right. A bit of a break in the ride on the way. Jude Koska from Bright on her horse, Trim, enjoying the ride and the views. Liz Crichton from Rosewood, enjoying a rest and the views Paul McPherson in foreground with a spectacular view of the township, Walwa. Andrew Hawkins in front. At back on right is Lois Blake, left in middle, Jason McPherson, Kate Pollard next with Ace in background speaking on his “Walkie Talkie” Robbie with his horse and Ace on his having a spell with Jen Vinge on the right. We have some of the riders coming down to the road for a spell too. Walwa World October 2012 7 Www.walwa.com (cont’d from page 1) and Argentina. auctioned in Newmarket was achieved in 1960. As a result of this exposure, Mervyn received orders for bulls which he supplied. At that stage the grey cattle were not registered and the breed did not even have a name. Then, in 2002, The Glen won the Beef Improvement Association Victorian seedstock producer of the year competition - the only occasion on which a Murray Grey herd has won a Beef Improvement Association award at state level. In the rural press, they were often referred to as Scottish Greys. The Glen's records show that orders were placed for bulls as early as 1959. Orders for drafts of females were also supplied. Registration of The Glen's grey cattle commenced when the Murray Grey Beef Cattle Society was formed in 1962, following a the first committee meeting in the Walwa pub. The Glen registered 239 foundation A Class females and several sires. The Glen has also won the Towong Shire Small Business Awards in the Beef Production and Agricultural Production categories. About 80 per cent of the A Class cattle registered in the first edition of the MGBCS Herd Book were bred on The Glen. Today, the stud remains focused on provided clients with the most progressive and productive genetics and offers both Murray Grey and Angus cattle. Of the foundation herds remaining today, The Glen is the largest and most active and is the only Murray Grey stud to have conducted more than 40 consecutive annual sales. Mervyn served on the MGBCS committee for 23 years, during which time he was president for five years. During this time, the breed's popularity grew to field orders from all over the world and, in the mid 1970s, The Glen exported more registered Murray Grey cattle overseas than any other Murray Grey stud. This year's sale, the 42nd, produced an average of $3949 for 50 Angus and Murray Grey bulls. Murray Grey females were also offered for the first time in many years and sold to $8500 for Linda cow - a direct descendant of one of the first 239 cows registered by The Glen. Large drafts of cattle were shipped to New Zealand, and air freighted to Canada and the United Kingdom. Animals were also exported to China and Tonga. The inaugural sale was held at The Glen in 1971, and grossed $271,000 for 50 females and 10 bulls. The top price of $8500 was paid for The Glen Esmeralda 4th. Jingellic client, Tom Kleyn paid the top price for a bull of $6000. His pick, lot one, was a high growth Angus sire with an exceptionally good temperament. Bulls and females went to clients all over the eastern states. The most spectacular sale was in 1973 when 50 females and eight bulls grossed $423,000; a world record for a sale of unled stud cattle at that time. While the average was down on last year (when 59 bulls averaged $5614) Michael said he was still pleased with the result for an event that marked the 50th anniversary of the Murray Grey breed. In the early days, prior to embryo transfer technology being available, the annual sales offered mostly females and bulls were sold privately. Those wishing to establish Murray Grey studs typically bought 10 to 30 females for each sire purchased, hence the high demand for females. Over time, as the commercial demand for bulls increased with the breed's popularity, the emphasis moved from females to bulls. In the late 1970s, The Glen commenced exhibiting steers in the Royal Melbourne Show with outstanding success. excerpts taken from The Glen's 2012 annual newsletter. Gemma Gadd Since then, steers from The Glen steers have won more than 175 major awards including more than 15 championships and reserve championships (the most recent in 2006). In 1977 Mervyn was awarded the Order Of Australia for his contribution to the Australian beef cattle industry. He and Jean remained at the helm of the stud before Michael and Joy took over in 1985. It was around this time that Michael was elected to the MGBCS committee and eventually served as president for six years. Both Mervyn and Michael were awarded Life Membership and Jean an Honorary Life Membership for their contribution to the Murray Grey Beef Cattle Society and the success of the Murray Grey breed. Despite a downturn in the domestic beef industry in the 1990s, The Glen continued to market Murray Grey cattle worldwide, exporting semen to New Zealand, Canada, USA, South Africa Walwa World October 2012 Morning tea 8 Www.walwa.com Glenview Display CELEBRATION OF 50 YEARS OF MURRAY GREYS IN THE UPPER MURRAY Photos compliments of the Weekly Times Walwa World October 2012 9 Www.walwa.com ASSISTANCE TO CONTROL WEEDS ON TOWONG ROADS Towong Shire Council has recently been allocated over $80,000 of funding from the Victorian Government for the long-term management of weeds on local roads. Ms Juliana Phelps, Chief Executive Officer, said that the funding was a welcome announcement after several years of confusion over the responsibility for the management of roadside weeds and pests. “A working party established back in 2010 by the former Government reviewed the arrangements for managing weeds and pests along roadsides and recommended that Councils be required under legislation to prepare and implement approved Roadside Weed and Rabbit Control Plans,” said Ms Phelps. Council is now in the process of preparing the required Control Plan and the majority of the funding will be used for the ongoing control of blackberry. In the past, Council has been successful in obtaining funding for blackberry control on an annual basis. “It is very satisfying to drive around the Shire and find grasses and native species reoccupying those areas that were previously home to tangled and invasive thickets of blackberries,” she said. “This funding will enable us to continue our treatment program and make sure that our roadsides stay clear of blackberries,” Local farmers have also played their part in controlling blackberries on local roads. “We really appreciate the effort of landholders who have treated blackberry outbreaks on roadsides that are adjacent to their properties, this has definitely helped us to achieve the high level of control evident on our roadsides throughout the Shire,” Ms Phelps also praised the work being done on rural properties by Landcare and the Upper Murray and Mitta to Murray Blackberry Action Groups. “The Blackberry Action Groups have collaborated with Council to keep this noxious weed under control across the Shire,” she said Residents who have noticed outbreaks of blackberries along local roads are encouraged to contact Council so that treatment can be arranged this season. The funding allocated to Council for this purpose however is only available for local roads and not roads that are the responsibility of VicRoads Jack Hallinan returns to the North East Answer to crossword on page 15 Walwa World October 2012 10 Www.walwa.com COURTESY BUS Walwa Hotel Friday 26/10 Jingellic “ Sat 27/10 Jingellic “ Friday 9/11 Walwa “ Sat Walwa “ Friday 23/11 Jingellic “ Sat 10/11 24/11 Jingellic “ Friday 7/12 Walwa “ Sat 8/12 Walwa Friday 21/12 “ Jingellic “ Sat 22/12 AVAILABLE ON THESE DATES AND VENUES ONLY Irene Palmer (0427371357) Garry Webster (0410342926) Tracie Zerbst (0427371233) Alan Miosge (6037 1310) Rhonda Stuart (6037 1234) Ian Clark (6037 1290) Andrew Long (0488434002) Jenny Vinge (6037 6250) Mick Wilson (0417054162) Greg Freeman (0427651095) Needs a minimum of 3 people to run. Pick up starts at 5.30pm, last return at 9.30pm, and no you don’t have to stay till 9.30, just ring the driver when you want to go home. We will take bookings until 6.30pm. Please ring driver, preferably by 5pm, on the day. If no answer please leave a message –who, what time, and where. Letterbox pick up. Ride by donation - $10 return up to 15kms $5 return up to 7kms People 10-16yrs half donation and kids under 10 free! Donations to be paid on entering bus. If you would like to be a volunteer driver please contact Denise (6037 1242), you should only be needed for one night approximately every 2-3 months! improving the capacity of all agencies and services to promote and support positive ageing and these will be included in the Municipal Public Health and Wellbeing Plan. The Alliance is also committed to ensuring that older people are the key players in the process of improving the age-friendliness of their communities. ENRICHING OUR LOCAL COMMUNITY A PRIORITY FOR TOWONG ALLIANCE Towong Shire’s ageing population and the impacts this may have on our shire and for future planning is being seriously considered by the Towong Alliance. The Towong Alliance, a partnership between Upper Murray Health and Community Services, Tallangatta Health Service, Walwa Bush Nursing Centre and Towong Shire Council, aims to increase the health and wellbeing of all residents within the Towong Shire. Towong Shire Council Chief Executive Officer, Ms Juliana Phelps said “The Towong Alliance has a strong commitment to creating more age-friendly and inclusive communities that positively support and value older people,” “Current population projections tell us that that by the year 2021, 40% of Towong Shire’s population will be over the age of sixty, so now is the time to plan for the needs of what will be a large proportion of our community.” The Towong Alliance has been gathering information from community groups and residents to develop its understanding of the issues faced by Towong Shire’s senior residents. Recent consultation has provided information essential for aged care service planning and a preliminary snapshot of what impact an ageing population could have on the local economy and individual communities. “We were pleased with the level of response to the recent Towong Alliance survey and community meetings and thank everyone who participated,” said Ms Phelps. “Community members consulted have demonstrated a strong desire to be actively engaged in their communities and to contribute to improving the opportunities and lives of other older people. There are already so many examples of older people in our communities who are drawing on professional skills gained from their earlier working lives or who are putting their wealth of knowledge and life experience to good use in their local community. The services offered by community-based organisations such as the Men’s Sheds, Probus, Rotary and volunteer programs at the Health Services are greatly enhanced because of the collective skills and experience of the older people who volunteer,” said Ms Phelps. The Towong Alliance will identify opportunities for Walwa World October 2012 A summary of key issues and opportunities identified from the Walwa region include (please note these are not listed in any priority order): 1. Physical Activity – community members identified that physical activity is important to an individual’s physical and mental health. The programs at Walwa Bush Nursing Centre are highly valued. Poor or nonexistent footpaths and unsafe roads due to high truck numbers were identified as barriers to walking as exercise, as well as limited street lighting. Similar barriers exist for those living out of town. 2. Healthy Eating – the community are generally aware of the need to eat healthy food and access is available to healthy food options, including local store, gardens and fresh food swapping. However, cost of food can be a barrier. 3. Social Connections – the community generally feel well connected. Many programs and activities are currently offered that encourage and enable social connections and the Walwa Bush Nursing Centre strongly encourage participation. The community place a high value on social connections for maintaining good health. Poor internet and mobile phone coverage was identified as a significant barrier. 4. Medical Services – Walwa Bush Nursing Centre has contributed to a number of people being able to remain in Walwa and in their own home. 5. Transport – many people have limited access to transport within Walwa and across the region. This is probably one of the major barriers to achieving a healthy life. 6. Safety – Walwa residents generally feel safe within their community with excellent support existing for one another. Suggestions for improving safety included increased public lighting, improving the quality of existing footpaths and developing footpaths in and around town. 7. Volunteerism – is important in the Walwa community. Volunteering in transport and activity programs are especially valued. 11 Www.walwa.com THANK YOU Big thank you to Karlee McHarg, Neva Taylor and Meaghan Daly for helping with the folding of Walwa World in September. Your local Credit Union located at the Walwa Bush Nursing Centre Open Tuesdays and Thursdays 2pm-5pm Walwa World October 2012 12 Www.walwa.com HEALTH ARTICLE Farmers - talk about your worries Being open, talking about worries and seeking support can help farmers cope with stress. Depression and anxiety are common and are potentially serious problems facing all Australians, including farmers. Farmers typically pride themselves on selfsufficiency and independence, but it is important to recognise that your problems are not unique and you are not alone. In any one year, about one in five adult Australians experiences a problem with mental illness. Farming is a very demanding and stressful profession, yet few farmers seek support for depression, anxiety or other mental health problems. Although the situation may seem to be beyond your control, support and treatment are available. Talking about your worries and seeking help can dramatically improve your quality of life and help you cope with stress. Living in rural and remote areas coPeople who live and work in rural and remote communities and who experience depression have to deal with particular difficulties including isolation, lack of easily accessible services and perceived community stigma. Studies show that farming communities in Australia experience twice the rate of mental health problems compared to the general population. Sadly, some estimates suggest that men who farm take their lives at around twice the rate of the national average. Suicide may also account for the disproportionately high rate of fatal accidents (such as single car crashes or gun mishaps)in rural communitie . Common pressures for farming families Farming is a stressful occupation. Ongoing drought, flood, cyclone or extreme climatic events, bushfire or locust plagues, the ageing population of farm men and women, the changing face of the marketplace: corporatisation, globalisation, vertical integration and competition from foreign imports; Economic pressures such as low income, shrinking margins, reliance on credit, increasing debt and succession planning, Changes in land management, farming practices, new technologies and new regulations and long working hours and seasonal pressures for farmers, their families and agricultural workers. Risk factors Research shows that the path to suicidal thoughts, feeling and actions is similar for most farmers across Australia. Common risk factors include financial pressures on the farm, feeling stressed, unable to cope and helpless; Poor coping abilities – for example, loss of resilience, difficulties in adapting to change, perfectionism and difficulties with problem solving, feeling lonely and isolated, self-esteem issues, such as feeling worthless and hopeless, alcohol misuse to cope with stress and depression, lack of awareness about available support services, a preexisting mental health issue, previous thoughts of suicide or suicide attempt s, relationship breakdown with significant others, such as a spouse and access to guns are all risk factors. Barriers to seeking help Research shows that a farmer in distress may not ask others for help or talk about problems. Common barriers to seeking help include shame and embarrassment and reluctance to admit to ‘depression’. This may be because depression is mistakenly seen as a sign of weakness rather than a medical condition, lifelong habits of self-reliance and independence, the belief that talking Walwa World October 2012 about problems is inappropriate. Men, in particular, tend to hold this belief. Social isolation is real since farming takes up so much time and is generally done alone. There may be a lack of knowledge about available support services and increased distance from support services, which may be too far away to visit in person. The demands and distance of running the farm make it difficult for a farmer to leave their property . The farmer may know the local health workers and may find it difficult asking for help from someone they know. You are not alone If you are feeling overwhelmed or experience stress, depression or other mental health problems, remember that you are not alone in feeling this way. Stress and depression are common among the Australian farming community because of the many challenges associated with the farming lifestyle. If you reach out and talk to neighbours and health support workers, you’ll find most people will respond with understanding, empathy and help. Health workers, doctors and help-lines have the training and experience to help you if you are feeling anxious, stressed or depressed. Seeking help from these people is the right thing to do and nothing to be embarrassed about. In many cases, trained professionals are the best way of getting back healthy again as you can’t always just ‘tough it out’ with mental illness. Keep an ear open, and go and see your friends and neighbours. You may even be the one to provide the help. A plan of action You can take positive steps to tackle your stress, depression, relationship problems and financial concerns. The key is to talk about your worries with other people. Consult with your doctor as stress and depression are health issues and your doctor can give you advice, information, treatment and referral. Educate yourself about stress and depression. Understanding what you are going through can help you to manage these conditions. Ask your doctor for more information or browse trusted websites such as the Better Health Channel, beyondblue or SANE for information and links to reliable online resources. Many support organisations offer books, CDs, DVDs and other resources that include the personal stories of Australian farmers who are battling against the very same pressures. Discovering that others also experience stress and depression can reduce your feelings of isolation and helplessness. Seek out appropriate support services, such as those listed in the Where to get help section of this fact sheet. Assistance is usually free of charge and, in some cases, support workers can come to you. Discuss and share problems and feelings with your family members. Discuss your anxieties, worries and feelings with a counsellor. They are trained to help you come up with practical solutions. Many counselling services can be accessed over the phone. Make contact with other farming families in your community. Share thoughts, feelings and problems. Build a professional network. (Socialising and having fun are also great ways to relieve stress as is exercise.) Talk about your financial difficulties with government organisations such as Centrelink as you may be eligible for financial help. Be open to changing the way you do things on the farm. Consider skills training. (cont’d page 14) 13 Www.walwa.com (cont’d from page 13) JUNIOR TENNIS Where to get help Junior tennis will commence on Saturday the 20th October. It will be held at the Jingellic Tennis courts beside the golf clubhouse from 10.00am each Saturday. Your doctor beyondblue Infoline Tel. 1300 22 4636 All children are welcome and encouraged to attend. The cost is $2 per child per week or $25 per child for the season. Parents are asked to send some fruit that will be shared by all participating. Children should also be sent with hats, sunscreen and water bottles. Sane Australia Tel. 1800 18 SANE (1800 18 7263) – for information, advice and referral, 9.00am to 5.00pm weekdays (EST). Requests can be made for a free InfoPack 24 hours a day All adults who wish to assist are most welcome, as are those who wish to bring a chair along and just have a social catch up. It is planned that on a number of designated Saturday’s throughout the season we will continue on into the afternoon with social tennis for the parents and other interested adults. It is likely these days could at times be held at other community courts such as Talmalmo and Guys Forest. Bush Support Services Tel. 1800 805 391 – support for rural health professionals and their families to help them successfully manage the stress associated with remote and rural practice Centrelink Drought Assistance Line Tel. 13 23 16 Rural Women’s Counselling Service Tel. 1800 182 098 FROM THE BETTER HEALTH CHANNEL….LUNCHBOX TIPS Trans-Help Foundation – support for transport drivers and their families Tel. 1300 787 996 The secret to a really good lunchbox is to be varied and balanced. There are 5 things that should go into the lunchbox every day - a crunchy colourful vegetable, a piece of fruit, go seasonal, something from the carbohydrate or breads and cereals group – bread, a wrap, rice, pasta, something from the dairy group such as milk, cheese or a yoghurt and finally a growing or protein food. That could be an egg, some tuna, some leftover meat or chicken, small can of beans or some hummus. They are all great protein foods. Finally, every lunchbox needs some water in it - plain water from the tap, perfect! The Victorian and Tasmanian Association of Rural Counselling Groups National Centre for Farmer Health Tel. (03) 5551 8533 Victorian Farm Safety Centre Tel. (03) 5335 3717 Australian Government Regional Information Service Tel. 1800 026 222 Australian Centre for Agricultural Health and Safety Tel. (02) 6752 8210 If you want your child to have a healthy lunchbox, there's only one way that happens - and that is the shopping needs to be healthy too. If you’re home trying to make a healthy lunchbox and you haven’t done a healthy shop, it’s impossible. So we're here to see what we can put in our shopping basket to make lunches for the week as healthy as possible. Go for colour when you’re picking your vegetables - children love colour. Capsicums, go with what’s on special - red and green is always good in the lunch, looks gorgeous. Look for small, lunchbox sized fruit, little pears or little apples. The trick with bread is to not always go for the sliced bread - try to vary it up. You can see lots of supermarkets have great variety. For today I will buy some of this Turkish bread and that will be really nice with some dip. Farmsafe Australia Tel. (02) 6752 8218 Rural Women’s Network MoneyHelp Tel. 1800 149 689 Monday to Friday, 9.30 am to 5.00 pm – a free financial counselling and debt advice phone service for Victorians (includes interpreter services) SuicideLine Victoria Tel. 1300 651 251 – for counselling, crisis intervention, information and referral (24 hours, 7 days) Things to remember Dairy foods are a fantastic addition to your child's lunch. They are really important for strong bones, strong teeth and for growth and development. Whether you have yoghurt or cheese or milk, they are all good additions. Just remember to pack a freezer block in there to keep it cool throughout the day. Things best out of the lunchbox are things like lollies and chocolates like this. Crisps and chips, muesli bars, any sort of fruit bars like fruit balls and fruit straps. Sweet drinks, cordials, soft drinks don’t need to be in the lunchbox. You’re much better off with milk or water. Farmers typically pride themselves on self-sufficiency and independence. Yet talking about worries and seeking help can dramatically improve your quality of life and help you cope with stress. Your problems are not unique – many others in the Australian farming community experience stress and depression. Many support services are available to help you. (ref: Better Health Channel) If you're going to include a cake or biscuit in the lunchbox, try and make it a healthy one. If it's a muffin, make it a blueberry and banana muffin. Try to add some fruit into those products and they’ll be much better for the child. Walwa World October 2012 14 Www.walwa.com Quick Crossword Across 1. Twelve (5) 4. Hoard (5) 7. Unaware (9) 8. Gape (4) 10. Wore away (6) 12. Birds of prey (6) 13. Notion (4) 16. Large spider (9) 18. The lowest point of anything (5) 19. Implied Down 1. Journal (5) 2. Menagerie (3) 3. World's longest river (4) 4. Secret or hidden (6) 5. Bustling (7) 6. Abated (5) 9. Placed a bet (7) 11. Thinner (6) 12. Consumed (5) 14. Proficient (5) 15. Female relative (4) 17. Part of a circle (3 WHO INVENTED THE PAPER CLIP (From a computer website “Did you Know”) When Johann Vaaler patented his paper clip in 1901, there already were similar designs on the books. William Middlebrook of Waterbury, Connecticut patented his design in 1899. Cornelius Brosnan of Springfield, Massachusetts patented his Konaclip in 1900. So, who was first to invent the paper clip? Well, it is thought to be Johann Vaaler. Drawings of his design date to early 1899, but since Norway had no patent law at the time he had to seek patent rights in Germany and the US in the following years. Johann Vaaler was born on 15 March 1866 in Aurskog, Norway. Known as an innovator in his youth, he graduated in electronics, science and mathematics. He was employed by the owner of an invention office when he invented the paper clip in 1899. Tony and Gayl rescued six chooks from Melbourne and were rewarded with 3 eggs on the way home! Walwa World October 2012 Several designs followed the original. Only a few remain, such as the Ideal, Non-Skid, Owl and Gem. The first double-oval clip, the Gem, was launched in early-1900 by Gem Manufacturing Ltd of England. The paper clip remains as one of the most-used items of all time. 15 Www.walwa.com You Learn (From Immortal Poetry) After a while you learn the subtle difference Between holding a hand and chaining a soul, And you learn that love doesn't mean leaning And company doesn't mean security. And you begin to learn that kisses aren't contracts And presents aren't promises, And you begin to accept your defeats With your head up and your eyes open With the grace of a woman, not the grief of a child, And you learn to build all your roads on today Because tomorrow's ground is too uncertain for plans And futures have a way of falling down in mid-flight. After a while you learn... That even sunshine burns if you get too much. So you plant your garden and decorate your own soul, Instead of waiting for someone to bring you flowers. And you learn that you really can endure... That you really are strong And you really do have worth... And you learn and learn... With every good-bye you learn. Translation by Veronica A. Shoffstall by Robert Burns. "actually by Victor Borges" Walwa World October 2012 16 Www.walwa.com