South Shore Senior News – April 2015

South
Senior
Free!
Shore
News
Helping Seniors Age Well And Enjoy Themselves While Doing It!
A Way to Reduce
Low Back Pain
Columnist Wayne
Westcott discusses
research proven to
reduce low back pain
and the steps you can
take to reduce your
own low back pain
in his monthly column starting on page
7. Also, find out how you can take part
in a new low back pain study in Quincy.
What We Choose
Norwell - You don’t have to do
extraordinary things to be an extraordinary
person. I’ve been blessed to encounter several
extraordinary people in my life and when I
think of what made them extraordinary I
realize it was always the simplest of things.
All from different walks of life, none
outstanding in commerce or business or
sports, no notoriety or major achievement
connected to their name. Yet extraordinary
by their respective abilities to inspire from
Living Mindfully
Quincy - Most of us are caught up in a
world that whirls with activity, often with
split second decision making, and talk,
talk and more talk. The older I get the less
I talk, finding out long ago most people
would rather talk about their thoughts
than hear about mine. I’ve found too that
what I think isn’t as important for others
to hear as I assumed in my twenties (I was
so very bright then).
I listen more (listen and silent have the
same letters; one must be silent to truly
listen), as I contend with a hearing loss.
April 2015
Matters of
the Mind
Be v e r ly
Moor e , RN , C S
I liken my struggle to keep up with the
conversation at hand to that of the person
with slower processing, difficulty storing
and more difficulty retrieving information.
Both of us have to work harder to ‘hear’
what is being said, make sense of it, and
decide, or not, to respond or add to what
is being discussed.
Mindfully, continued on page 2
the simplest of things. A positive attitude,
wisdom garnered from challenges and
adversity, a giving heart, a humble presence,
a welcoming smile – always.
One such extraordinary woman passed
away this winter.
Choose, continued on page 5
Avoiding the ER
By Susan Walsh Elsden
Hingham - There are several reasons today
to avoid going to the emergency department
(ED) when possible. Exposure to hospital
infections, long waits, high cost, rushed
discharges, unfamiliar staff and disruption
of daily activities are just a few good
reasons. When in a skilled nursing facility, it
may be more efficient to pursue treatment
on site. With local hospitals averaging up to
100 patients waiting for inpatient beds on a
daily basis, the overflow of ED patients are
often treated in hallways.
Avoiding the ER, turn to page 3
MINDfully Aging Conference & Expo
Saturday, May 16, 2015
Plymouth Council on Aging Conference Center
Attendance limited, email [email protected]
to save your spot!
Seminar and exhibit to
unlock a new way of aging!
Get the details, turn to
pages 10 & 11!
Living Mindfully
continued from page 1
People with memory loss have difficulty
holding on to information, and difficulty
expressing thoughts; they have to live
mindfully, that is, stay in the moment long
enough to respond to it.
Do we help them do this? Probably no more
than most people let me. Most often they
talk on, annoyed I take so long to absorb
what is being said, or not taking notice at
all; thus my tendency toward saying less.
I wonder if that is why people with cognitive
disabilities talk less and feel unnoticed.
So how can we help accommodate those with
dementia? Slow down your speech, enunciate,
use unambiguous words, stay on one subject at
a time, wait for answers, turn down or shut off
background noise, use positive body language
(it comprises 92% of what you communicate)
and maintain eye contact. Ok, when we are in
that whirlwind of life’s activities, this is hard
to do. It takes conscious effort. Do you care
enough to do that?
To learn, practice mindful activities! Eat
each mouthful of a good meal slowly,
savoring the tastes (put down your fork).
Look out the window at God’s wondrous
creation and focus on a bird singing, the
smell of spring grass, a seagull’s squawk, a
child skipping, a cloud formation evolving;
enjoy the moment. We don’t remember
days; we remember moments. Create a
positive moment for yourself at least daily.
I just got back from a vacation in San Diego.
It was a time to enjoy the beauty around me. I
took a single kayak off a Pacific Ocean beach
and slowly paddled, enjoying the swish, swish
of the paddle in the water, the feeling in my
arms and back. I went on a safari tour at a zoo,
watched lions yawn as they slumbered a few
feet away from me and let butterflies land on
my arm as I enjoyed their brilliant colors. We
ate outdoors by the ocean as much as possible;
we did not hurry at any time. The experience
calmed me. Mindfulness can center you. Try
it; you’ll like it!
We offer the full continuum of care through
Medicare-Certified Home Health Care,
Hospice, and Private Pay Services.
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BECAUSE THERE REALLY IS NO PLACE LIKE HOME.
2 • April • 2015
ABOUT THE AUTHOR
Beverly Moore is owner of StilMee, an Alzheimer
caregiver service based in Quincy and serving Massachusetts and southern parts of New Hampshire and
Maine. She is author of two books on Alzheimer
caregiving. Matters of the Mind…and the Heart and
New Trends in Alzheimer Care; Finding the Spirit
Within. Both books are available on Amazon.com,
Strategic Publishing Company and www.StilMee.com.
Visit Beverly’s blog at www.StilMee.com. Beverly can
be reached at [email protected].
Reach Your
Hearing Potential
If your hearing aids are over four
years old, you should know that new
computer chips have allowed
hearing aids to work faster and
smarter in different environments.
Nobody hears everything they want,
but you could get the most out of
your hearing with newer technology.
Let us help you reach your hearing
potential and reconnect with your
surroundings!
CALL to schedule your free hearing
test and consultation, and ask about
our current specials!
(617) 770-3395
NVNA WORKS
n
“We don’t
remember days;
we remember
moments. Create
a positive moment
for yourself at
least daily.”
Tobias Hearing Aids, Inc.
382 Quincy Ave, Quincy 02169
near Roche Bros and Walmart.
Where Eddieʼs Diner was!
Stephen P. Tobias B.C. HIS
MA Lic #59
B.S. Science UMass 1978
Financing available through Wells Fargo
Avoiding the ER
continued from page 1
The hospitals must prioritize emergency
situations accordingly and this means
increasingly delayed care to non-emergencies
and further risk of exposure to hospitalacquired infections and communicable
disease. The good news is that many
treatments formerly only given in the ED
can be given in a skilled nursing facility.
Illnesses such as pneumonia and urinary
tract infections used to be common
reasons to seek emergency care. Today,
these and other illnesses can be assessed,
monitored and treated in the skilled nursing
facility. Physicians and nurse practitioners
are present daily and are also available by
phone 24 hours a day.
Crucial blood tests and x-rays can be
performed and interpreted within an eight
hour window. New medications can be
ordered and administered within the same
or better timeframe. Cardiac tests such as
EKG and Holter monitoring can be done
on site.
Wound care, surgical drain management,
IV therapy and venous ultrasound are
other examples of sub-acute care now
delivered in the nursing home environment. Many patients who are in a skilled nursing
facility for short-term or long-term care often
insist on going to the emergency room when
they undergo a change in their health. However,
advances in healthcare delivery in the skilled
nursing facility can help individuals avoid the
stressors of going to the ED.
The Primary Nursing Care model used
at some skilled nursing and rehabilitation
centers allows for the same nurses and
nursing assistants to care for the same
patients on a daily basis. This consistency
enables the healthcare team to assess even
slight changes in condition and intervene
immediately. Continual communication
with families, the patient’s primary care
physician and community agencies also
ensures continuity of care. Physical,
occupational, and speech therapy can
be provided up to seven days a week to
maximize level of function.
508-584-1561
TTY: 508-587-0280
Fax: 508-897-0031
[email protected]
www.oldcolonyelderservices.org
About The Author
Susan Walsh Elsden RN, is the clinical liaison
for the Starr Health Care Group which includes
Queen Anne Nursing Home in Hingham and
Southwood at Norwell Nursing Center. Susan is
also a yoga instructor for Open Doors Yoga. The
primary nursing care model used at Queen Anne
allows for the same nurses and nursing assistants
to care for the same patients on a daily basis. For
more information, visit www.queenannenh.com or
call (781) 749 – 4982.
Discharge
planning,
individualized
treatment
plans,
and family team
Thank you for voting us # 1...again!
meetings occur on a
routine basis. These
interventions can
help
ensure
a
20 School St. West, Braintree, MA 02184
safe and smooth
(Off Washington Street)
transition back to the
Tel: 781-843-2133
community setting.
When a loved one is
Come See What We Can Do For You!
in a skilled nursing
facility, whether it
Visit us online: www.kingoptical.net
be for short term or
long term care, know
their
treatment
th
options are vast.
Communication
with
the
All caregivers are invited to attend this free day
healthcare
team
of education and insights!
is vital. Avoiding
unnecessary
• Learn how to better communicate with a person who has
dementia and the truth about brain drain and aging.
OCES is your resource for information, advice and
solutions about aging and disability issues.
144 Main Street
Brockton, MA 02301
hospital visits may decrease stress and
allow for a quicker recovery and transition
back to the community.
King Optical Co, Inc.
10 Annual Educational
Conference & Caregiver Day
• The day’s programming will also include a screening of the
movie “Alive Inside” which demonstrates the positive
power of music for those with dementia.
April 29, 2015
8:30 a.m. - 2:30 p.m.
Linden Ponds
203 Linden Ponds Way, Derby Clubhouse, Hingham
Respite care services are available on the day of the event for
caregivers. Contact Kathy Ward at (508) 584 - 1561 or email her
at [email protected]
Our Premier Sponsors
Visit us on the web at www.southshoresenior.com • 3
Take Advantage of the ED Solutions Available To You
By Greg Porell
Senior News Staff
Men’s Health Month is coming up in
June. What better time to discuss erectile
dysfunction (ED)! ED use to be attributed
to aging and was seen as a natural nonthreatening condition. However, recent
studies show that ED may be a red flag for
future health problems.
“Erections are an overall statement
on the health of a man,” said Natalya
Lopushnyan, Doctor of Urology with
Greater Boston Urology located in North
Easton. “If you have bad vascular health,
you won’t get a good erection. If a person
has diabetes, it can impact the nerves and
reduce the erection quality.”
Erections are a reflection of the overall
health of a man, so the better you take care
of yourself, the better your erections will
be, according to Dr. Lopushnyan. You can
prevent ED from getting worse by watching
what you eat and keeping your weight down.
It has been shown that people with weight
issues are at a higher risk for ED problems.
Dr. Lopushnyan stresses the importance
of exercise, noting that men who are obese
have less testosterone, which can be turned
into estrogen by too much body fat.
ED Solutions
“Most patients believe if you have ED, you
can only take Viagra or Cialis, and for some
these oral solutions do not work,” said
Dr. Lopushnyan. “ED is a very common
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A large group of men have a problem.
Fifteen percent of men at age of 70 have a
complete failure to get erection. These oral
solutions may eventually lose effectiveness.
If a person is 60, obese and has poorly
controlled diabetes, these Viagra like
solutions will eventually stop working.”
include a vacuum erection device which
is placed over the penis, drawing blood to
the penis, resulting in an erection. Another
option is Urethral Suppository which is
placing a pellet inside the urethra. It is similar
to an injection, as it is more local, but a small
pill must be inserted in the penis.
To determine the
problem and come
up with a solution,
a man can start the
discussion with his
primary care doctor.
After a health check,
a doctor commonly
prescribes PDE 5
Natalya Lopushnyan solutions. PDE 5
inhibitors are a drug
to block the break down in blood vessels
in the penis responsible for an erection.
The result is a greater blood flow and
better erection.
Penile Prosthesis is a surgery option that
can be completed in a one to two hour
operation. The surgery places two cylinders
into the penis. A small pump inflates the
cylinders. The cylinders are then deflated
after intercourse.
“Before Viagra, herbal supplements were
used, said Dr. Lopushnyan. “But the
efficiency of herbal supplements is not
very high and none of them are approved.
Another alternative has been an injection.”
“A penile injection is self-administered
right before intercourse,” explained Dr.
Lopushnyan. “Injections use a similar
substance as the oral agents, but it is
administered directly into the penis. It
acts faster and perhaps more effectively.”
The injection works better for men with
poorly controlled diabetes or other nerve
damage. Other options
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(781) 421-3123
“It’s not scary,” said Dr. Lopushnyan. “I
have had a lot of patients that are very
satisfied with the solution, happy they don’t
have to double guess if the pill is going
to work. The orgasm is the same, as it is a
different set of nerves.”
On Line Resource
Information on ED solutions is available at
EDcure.org. The web site was developed by
American Medical Systems which manufactures
implants, as a way for potential patients to learn
more about the implants and procedures. It was
also designed to help educate and guide patients
to a physician in their area that specializes in
ED, including prosthetic urologists.
About The Author
Natalya Lopushnyan is a Doctor of Urology with
Greater Boston Urology located in North Easton.
She is a graduate of Yale Medical School. You may
reach her at (508) 238-0800.
What We Choose
continued on page 1
She had just celebrated her 96th birthday
and was proud to boast of her good
fortune, which she saw as living a long
and full life. She was a little bit of a thing,
barely five feet if that, but larger than life
with her enthusiasm, and yes, her smile.
At her 90th birthday, I had asked her and
her “kid” sister who was in her 80s, what
their secret was for longevity. They both
grinned broadly at me and in unison said,
“smiling.” You have to smile every day,
they told me. Now, I knew the history of
the younger sister who had endured many
challenges and tragic losses.
And my friend herself, had had her
own share of loss and health issues. But
“smiling” was what they chose to focus on
nonetheless. And that’s what made both
of them extraordinary in my book.
At her 90th birthday, I had
for whatever reason, more than others.
asked her and her “kid”
And with the natural progression of aging,
we must endure losses of all types: loved sister who was in her 80s,
ones, friends, abilities, skills, jobs, lifestyles.
what their secret was
longevity.
They
both
Much in life is beyond our control, but
oneis thefor
Here
proof
of your ads that
will appear.
Please
review
carefully.
thing we can control is how we choose to deal
grinned broadly at me and
with it all. My little 96 year-old friend chose
smiles, enthusiasm, and engagement. You
in unison said, “smiling.”
never saw her without receiving a big hug
1/12 BUSINESS CARD
and smile, hearing about the day’s political
situation, a sports update, some bragging
Not all
of us Council
have that
innateQuincy
positive
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R Quincy
on Aging,
about her children and grandsons, and spirit; some of us have to work harder at
always, always, questions about you, your seeing the glass as half full. But every one
life, and the welfare of your family.
of us can wake up in the morning and start
the day with a smile. Sure, there’s lots in
The last time I saw her, days before she died, the world
Adultnot
Dayto
Health
smileCenter
about: turn on the
Homelike Setting • Medically Supervised • Transportation
she entertained me with stories about her television,
pick
up the
newspaper, listen to
Home
Health
Services
early days working in shops and businesses
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the radio – we hear lots of negative news.
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before and after she married her husband
781-340-7811 • www.careprohealth.com
and while he was away in the service.
But, we can choose to turn the channel,
read something pleasant, listen to music,
She was alive with those memories and or, smile in spite of the negativity. We can
then just as quickly shifted to ask me how choose to reach out to our neighbors, our
I was doing, 1/2
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friends, our family and ask about their
were my brothers days, their lives, what makes them happy.
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Braintree
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and their kids doing.
The operative
word here
is “choose.”
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we choose may just make our lives
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was real. You knew
when she asked you
Specializing in:
ABOUT THE AUTHOR
questions, she cared
about your answers. Joan Wright, CDP, is a certified dementia practiShort-term rehabilitation in a
leads
VNA and Hospice’s
She was interested. tioner who
Adult
DayNorwell
Health Center
homelike setting.
Homelike Setting • Medically Supervised • Transportation
Specialty Team and facilitates a numShe was engaged. Alzheimer’s
Home Health Services
• 24-Hour Skilled
And she never3ULYDWH'XW\&HUWLÀHG+RPH+HDOWK$LGHV‡&RPSDQLRQV‡51·V‡/31·V
let ber of caregiver support groups. For more informa&DOOIRUD)5((LQKRPHDVVHVVPHQWE\D5HJLVWHUHG1XUVH
tion on NVNA and Hospice and its programs, call
her challenges stop
Nursing Care
781-340-7811 • www.careprohealth.com
(781) 659-2342 or visit nvna.org.
her from being so.
• Respite Care
The operative word here is “chose.” We are
all dealt challenges throughout life; some
John Adams
HealthCare Center
• Hospice Care
For more information call:
Deb Ring
Director of
Admissions
(617) 479 - 0837
“Care Is Our Business”
211 Franklin Street, Quincy, MA 02169
CarePro
Health Services ®
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781-340-781
www.careprohea
Adult Day Health Center • Homelike Setting • Medically Supervised • Tra
Adult
Day Health Center
Home Health Services‡3ULYDWH'XW\&HUWLÀHG+RPH+HDOWK$LGHV‡&RPSDQLRQV
Homelike Setting • Medically Supervised • Transportation
Home Health Services
Private Duty Certified Home Health Aids • Companions
RN’s • LPN’s
Call for FREE in-home assessment by a Registered Nurse
781-340-7811
www.careprohealth.com
Visit us on the web at www.southshoresenior.com • 5
Notes From The Editor’s Desk
Trending
Tougher credit standards are being
implemented on prospective reverse
mortgage applicants starting this month. A
new set of extensive “financial assessment”
tests will make applying for a reverse
mortgage tougher, much like applying for
a standard home mortgage, according to
an article by Kenneth R. Harney in the
Boston Herald. Reverse mortgages have
traditionally been fairly easy for seniors
62 years of age and above to qualify
for, with the Federal Housing Authority
(FHA) in charge of most of the programs.
During the recession, many borrowers
ran into financial trouble and fell into
default because they didn’t pay required
property taxes and hazard insurance
premiums. And as home values plunged,
it created more problems for borrowers.
Starting late this month, new applicants
will need to demonstrate an ability and
willingness to meet their obligations. This
will include a history of paid real estate
taxes, homeowner association fees and
other property related charges on time for
the past 24 months. Failure to meet these
new standards may require borrowers
to create a “set aside” which would be a
reserve account or escrow account wholly
or in part from their loan proceeds. These
set asides may be so high that the reverse
mortgage may not be a viable alternative for
home owners. The bottom line is that the
new rules may make it harder for seniors to
qualify. But the upside may be a reduction
in the number of reverse mortgages that
end up in default.
South Shore Senior News all time
female singers: Rhianna (she can do pretty
much anything with a powerful voice); Kate Pierson
and Cindy Wilson (B52’s – best female voices of the
80’s); Diana Ross (hard
to believe she’s not number
one); Donna Summer
(what can you say but, wow!); Stevie Nicks (another
number one). Do you have a name to add to our list,
email us at [email protected] and we will
run them next month.
Health Care News
President OBama recently signed
the Medicare Access and CHIP
Reauthorization Act which is
designed to fix payments to doctors
providing Medicare funded services. The
previous version of the law left doctors
in a precarious situation, susceptible to
“sudden, arbitrarily payment cut offs.”
The Reauthorization Act fixes the threat
to doctor payments, while encouraging
payments based on quality of care, and
not the number of tests that are provided
or the number of procedures according
to the President’s comments made when
he signed the Act. The Act also expands
the Children’s Health Insurance Program.
South Shore’s
Preferred Nursing &
Short Term
Rehabilitation Center
50 Recreation Park Drive
Hingham, MA 02043
TEL: (781) 749-4982
FAX: (781) 740-4283
directory of services
Telephone: (508) 212-4862
Web Address: www.southshoresenior.com
www.facebook.com/SouthShoreSeniorNews
Email: [email protected]
Address:
P. O. Box 658, Norfolk, MA 02056
VOLUME 12 Issue 4
trolled circulation. Senior Information
Monthly, Inc., publisher of South Shore
Senior News, assumes no responsibility for
errors, but will reprint in a subsequent edition corrections to that portion of an advertisement or article in which an error occurs.
All advertisements are run at the discretion of
the publisher. Reproduction of the contents
Serving the communities south of Boston in of South Shore Senior News is prohibover 31 cities and towns. Published monthly ited, without the permission of the Publisher.
and available to over 100,000 seniors via con- Reprints are available. All editorial and adverPublisher: Greg Porell
6 • April • 2015
tisements within this newspaper are provided for general information only and should
not be treated as a substitute for the medical
advice of your doctor or other health professionals or licensed legal or financial advisors.
Senior Information Monthly, Inc. is not
liable for the contents of any external Internet
sites listed, nor does it endorse any product or
service mentioned or advised on any of the
sites. Always consult your doctor if you are in
any way concerned about your health.
Se n ior F itn e ss
Senior Fitness
Addressing Low Back Pain
By Wayne Westcott
Quincy - Over the past half-century,
four out of five American adults have
experienced at least one undesirable
episode of low back pain. Although we
might expect to see an improvement in
the percentage of people who suffer from
low back discomfort, the trend is actually
in the opposite direction. According to a
recent national newscast, approximately
90 percent of Americans will encounter
low back problems during their lifetime.
their lumbar spine muscles they experience
less discomfort and improved physical
function. We have conducted a few studies
on reducing muscle discomfort, including
two that specifically addressed the lower
back. One study was performed at one
of the world’s largest automotive plants
in the Midwest, and the other study was
performed at Quincy College.
In the auto workers study, the all-male
participants performed three Nautilus
resistance exercises that addressed the lower
back and midsection muscles. These were
Although there are many causes of low the low back machine for the lumbar spine
back pain, weak lumbar spine muscles are muscles; the abdominal machine for the
clearly a major contributing factor. Several front midsection muscles; and the rotary
research studies have demonstrated that torso machine for the side midsection
when low back pain patients strengthen muscles. After several weeks of training
(two or three exercise
ACCEPTING NEW PATIENTS
sessions each week),
the
assessments
Way n e
We s t c ott
revealed increased low back and midsection
muscle strength, improved trunk flexibility,
and reduced low back pain.
In our Quincy College study, the male and
female participants performed the same
three Nautilus resistance exercises for the
lower back and midsection muscles, as well
as additional exercises for the upper body
and leg muscles. Each exercise provided
a moderate resistance (approximately
75 percent of maximum weight load),
and was performed for a single set of
8 to 12 repetitions, using a controlled
movement speed (about six seconds per
repetition) and a full movement range
(pain free range only). The relatively brief
but comprehensive strength training
sessions were typically completed within
35 minutes, two or three days each week.
Low Back Pain, continued on page 9
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Associates
Scituate, MA 02066
Endocrinology
(781) 545-724390 Libbey Parkway, Suite 102
541 Main Street, Suite 210
541 Main Street,Weymouth,
Suite 301
South Weymouth, MA 02190
MA 02189
South Weymouth, MA 02190
(781) 952-1280
(781) 952-1480(781) 335 - 3900
56 New •Driftway,
Suite 101
Cardiac Testing
Scituate,• MA
02066
Physician Diagnostics
(781) 545Imaging
- 7243
541 Main
Street, Suite
400
• Physician
Diagnostics
(781)Main
952-1280
541
Street, Suite 210
MA 02190
GastroenterologyS. Weymouth,
Laboratory
1690
Main
Street,
#4
Main Street, Suite 402 ACCEPTING NEW
1681 Washington
Street
PATIENTS
S.1221
Weymouth,
MA 02190 South Weymouth,Pulmonology
MA 02190
(781) 952 - 1280
South Weymouth, MA 02190
Braintree, MA 02184
• Physician Diagnostics
781-337-8688
(781) 340-1702
(781)
952 - 1280
541 Main Street, (781)
Suite848-6040
314
Sleep Center
795 Bridge Street
MA
02190
Family Practice
Weymouth,S.
MAWeymouth,
02191
Hematology/Oncology
Gastroenterology North
•
Urgent Care Center
781-337-4105 (781) 952 - 1460
Dana Farber/Brigham
Personal and Compassionate
Care 175 North Franklin Street
1681 Washington Street
and Women’s Cancer Center Holbrook,
MA 02343
• Wellness
& Education
Braintree, MA 02184
Urgent Care in Clinical Affiliation with
(781)
767
0910
South Shore Hospital
(781) 848 - 6040
541 Main Street, 101
Suite
414Street
Columbian
South
Weymouth, MA 02190 28 Riverside Drive
S. Weymouth, MA
02190
General / Vascular Surgery (781) 952 - 1433 (781) 624-4800
Pembroke,
MA 02359
Specialty
Other
Specialty
Primary
Care:Street
★ Accepting Most Major
InsurancesCare:
★
1681
Washington
(781) 826 - 8065
Services
include:
Family
Practice
Cardiology
Braintree,
MA
02184
Other Specialty
Internal Medicine
28 Riverside Drive
56 New Driftway, Suite 101
1681 Washington
Street
Pulmonology
(617)
296 - 0242
MA
02359
Services
include:
Aesthetic Skin Center
VisitPembroke,
us at
www.harbormedical.com
Braintree, MA 02184
541 Main Street, Suite 400 Scituate,•MA
02066
(781) 826-8065
(781)
335 - 4815
(781) 848-6040
South Weymouth, MA 02190
•
Cardiac
Testing
• Cardiac
Testing
(781)
545
7243
56 New Driftway,
Suite 101
(781) 952-1240
New Patient Line (781) 952-1303
56 New Driftway, Suite 101
Hematology
Scituate, MA 02066
Scituate, MA 02066 / Oncology
Endocrinology 541 Main• Street,
PhysicianSuite
Diagnostics
• Physician Diagnostics
301
(781) 545-7243
Dana
Farber / Brigham and (781) 545-7243
541 Main Street, Suite 210
Imaging
Imaging
541
Main
Street,
Suite
301
South Weymouth, MA 02190 S. Weymouth, MA 02190
541 Main Street,
Suite 400 Center
Women’s
Cancer
South Weymouth, MA 02190
(781) 952-1280
South Weymouth, MA 02190
(781) 952
- 1480 Diagnostics
• Physician Diagnostics
• Physician
in(781)
Clinical
Affiliation with (781) 952-1480
952-1280
Gastroenterology
Laboratory
Laboratory
1690
Main
Street,
#4
South
Shore
Hospital
1221 Main
Street, Suite
402
795 Bridge Street
1681 Washington Street
South Weymouth, MA 02190
SouthColumbian
Weymouth, MA 02190
Braintree, MA 02184
101
Street
•
Physician
Diagnostics
• Physician
N. Weymouth,
MA Diagnostics
02191
781-337-8688
(781) 340-1702
S. Weymouth, MA 02190 795 Bridge StreetSleep Center (781) 848-6040
(781) 337 Sleep
- 4105Center
North Weymouth, MA 02191
Hematology/Oncology
(781) 624 - 4800
• Wellness & Education
• Urgent Care Center
781-337-4105
Dana Farber/Brigham
Dana Farber Community Cancer Care
and Women’s Cancer Center
• Wellness & Education
in Clinical Affiliation with
51 Performance Drive
South Shore Hospital
Suite 101
101 Columbian Street
South Weymouth, MA 02190
Weymouth, MA 02189
(781) 624-4800
(781) 337 - 9091
New Patient Line (781) 952 - 1303
★ Accepting Most Major Insurances ★
Visit us at www.harbormedical.com
• Accepting Most Major Insurances •
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ONE WITH MEMORY LOSS
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Visit us on the web at www.southshoresenior.com • 7
Examining the Dementia - Hearing Loss Link
By Janice Powis
Quincy - Want to keep memory working
well into old age? It may be worth paying
attention to your hearing. Recent studies show
that hearing loss may
contribute to dementia
and other memoryrelated disorders.
Frank Lin, MD and
colleagues at John
Hopkins
University
followed
1,984
Janice Powis
individuals between
the ages of 36 and 90-years of age. None of
the participants had cognitive impairment as
measured on standardized tests at the beginning
of the study, while some of them did have
hearing loss. The participants were followed
over an 18-year period. The effects of age,
medical risk factors, diabetes, and hypertension
were controlled in the study design.
According to the U.S. National Institute
on Aging, almost one-third of Americans
aged 65-74 have at least a mild hearing
loss, as do nearly half of those aged 75
and older. Of these individuals, only
one in three uses hearing aids.
The results of this prospective study
indicate that hearing loss increases the risk
of cognitive decline in older adults, with the
rate of cognitive decline associated with the
degree of hearing loss.
Hearing loss is one of the most common
health conditions in older adults and
one of the most widely untreated. If
impaired hearing is in fact a contributor
to mental decline and dementia, as Dr.
Lin has said, then treating it could have
a big impact on public health.
What Is the Connection?
Though a connection between hearing loss
and cognitive orange
decline PMS
has been
158 observed in
this study andReflex
numerous
Blue others, it is still
unclear as to exactly why this is the case.
One theory is that hearing loss often leads
to some degree of social isolation, a known
risk factor for dementia.
O
ME C
So the “million dollar question:” “If we
treat hearing loss, how much difference
“Cognitive load” may will it make? I can tell you in a few
also contribute; those years when we complete this trial,”
with hearing loss have said Dr. Lin. He and his colleagues at
to strain their brains to Johns Hopkins University have recently
decode sounds. This launched a five-year study following 800
strain may play a role older adults. They will measure cognitive
in the development of decline between two groups: one with
the benefit of state-of-the-art hearing
Additionally,
The dementia.
white outline
around
devices and the other simply getting
Dr. Lin
says, “There
are clarity.
Partners
is heavier
for better
plausible reasons for “wellness advice.”
why hearing loss might
lead to dementia—the “If we look at risk factors for cognitive
brain’s hearing centers decline that are modifiable, and hearing loss
are very close to the is one of them, that could be tremendously
same 50%
RE
H
What Can You Do?
A
Results of the study indicated that individuals
with hearing loss have a greater incidence
regions where Alzheimer’s first starts.” In
other words, hearing loss and dementia
may have a common pathological
pathway to the brain. It is theorized that
one is coupled with the other.
of dementia. Specifically, Dr. Lin and his
colleagues found that participants with hearing
loss at the beginning of this longitudinal
study had a 40% chance of a greater cognitive
decline compared to those who had normal
hearing at the beginning of the study. Thus,
according to the researchers, even a mild
hearing loss affects thinking ability.
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Senior Fitness
exciting” said Dr. Lin. “Hearing loss is really
common, and theoretically the treatments we
have are no risk. That makes it very exciting
as a public health target.”
Treating hearing loss more aggressively
may help stave off cognitive decline and
dementia. If you suspect that you might
have a hearing loss, the first step is to get
your hearing checked.
A baseline audiogram is recommended
starting at the age of 55 years old, in
addition to an annual screening thereafter.
If hearing loss is confirmed, consider
management and treatment options
including hearing aids, listening devices
and auditory rehabilitation.
Hearing treatment options can have a
positive impact on quality of life by reducing
“cognitive load” (less straining to understand
speech) and improving communication may
also reduce social isolation, both contributing
factors for dementia.
About The Author
Dr. Janice Powis, AuD, CCC-A, FAAA, is an
audiologist and owner of Quincy Hearing Aid.
She will be presenting on Hearing and the Link to
Mental Health on May 6th from 5 - 7 p.m. at The
Atria Marina Place in Quincy. If you would like
to attend, please RSVP to Randy.Veraguas@
AtriaSeniorLiving. For more information about
Dr. Powis and Quincy Hearing, call (617) 9348155 or visit www.quincyhearing.com.
Low Back Pain, continued from page 7
After 10 weeks of training the study results
showed impressive improvements in both
low back muscle strength and low back
discomfort/fatigue.
Research consistently indicates that there
is an inverse relationship between low
back muscle strength and low back muscle
pain. That is, strengthening the low back
muscles appears to be an effective means
of reducing low back pain.
It is therefore likely that strong low back
muscles may likewise reduce the risk of
experiencing low back problems.
This summer, we are conducting a more
comprehensive study on low back pain/
discomfort. One of our research groups
will use an FDA approved electrical
stimulation unit for the lower back muscles
in their homes.
Se n ior F itn e ss
Way n e
We s t c ott
If you would like to learn more about our
low back pain reduction research program,
please plan to attend our information
session on Thursday, June 4th, 5:30 PM, at
Quincy College. Our orientation meeting
will be held in Room 019, President’s
Place, which is located at 1250 Hancock
Street in Quincy.
There is no charge or commitment
required to attend the orientation meeting,
but please contact me at (617) 984 - 1716
for seating purposes.
About The Author
Wayne L. Westcott, Ph.D., teaches exercise
science at Quincy College and consults for the
South Shore YMCA. He has authored 26
books on physical fitness and strength training.
Another
research
group will perform
nine specific resistance
machine
exercises,
similar to those
used in our previous
studies, at our Quincy
College fitness facility.
A third research group
will do both electrical
stimulation at home
and strength training
at the college.
WE’RE MOVING
George Weir
“The Moving Coach”
Over 50 years serving the South Shore!
(339) 788 - 9699
[email protected]
www.weirmoving.com
Visit us on the web at www.southshoresenior.com • 9
Mindfully Aging
Seminar
New ways to age well, and enjoy yourself while doing it!
Enjoy a day with like-minded people and discover a new way to look at aging. The
Mindfully Aging 2015 Seminar will introduce an approach to everyday living that can
transform frustration and uncertainty into joy, happiness and increased success, living
the life you want. Women and men will benefit by attending, learning ways to be aware
and awake to the present moment and open and accepting of the good things in their
lives.
Take advantage of this day of learning and sharing, using it as a jump off point to a
new way to age well and enjoy yourself while doing it!
Opening Presentations
•
•
•
•
•
•
•
8:30 a.m.
9:00 a.m.
9:10 a.m.
10:00 a.m.
11:00 a.m.
11:30 a.m.
12:15 - 1:00 p.m.
Registration & Healthy Breakfast Bites
Welcome & Overview of Day’s Events
Introduction to Mindfully Aging
A Mindful Menu: Eat Well to Age Well
Nutrition & Coffee Break
Unlock With Yoga: Breathing & Relaxation
A Mindful Approach to Generational Relationships
The Psychology of Aging
• 1:00 - 2:30 p.m.
2:30 - 3:00 p.m.
All Welcome!
There Are Space Limitations
Save Your Spot Today
The Myths and Realities of Aging
Meet the Speakers
•
Free Admission!
Chat with and ask questions of the speakers.
email us at
[email protected]
Saturday, May 16, 2015
Plymouth Council on Aging Conference Center • 44 Nook Road • Plymouth, MA
This great day is supported by these great sponsors!
South Shore’s Preferred Nursing & Short Term Rehabilitation Centers
The Starr HealthGroup Facilities
50 Recreation Drive, Hingham, MA
Tel: (781) 749 - 4982 • www.queenannenh.com
10 • April • 2015
501 Cordwainer Drive, Norwell, MA
Tel: (781) 982 - 7450 • www.southwoodatnorwell.com
Schedule of The Day
• 8:30 a.m.
Registration
Healthy Breakfast Bites & Beverages
• 9:00 a.m.
Welcome & Overview of Day’s Events
• 9:10 a.m.
Introduction to Mindfully Aging
Introduction to the a “mindful” way of living, what it is, how to practice it, and how you
willbenefit.
Greg Porell, Publisher, South Shore Senior News
Geronimo Sands, Artistic Director, Priscilla Beach Theatre
• 10:00 a.m.
A Mindful Menu: Eat Well to Age Well
• 11:00 a.m.
Nutrition & Coffee Break
• 11:30 a.m.
Unlock With Yoga: Breathing & Relaxation
Thebenefitsofbreathingandrelaxationareknown‘cures’toeverydaydifficultsitu- ations. Participate in this interactive demonstration of yoga, breathing techniques and
howtheycombinetobreakstressandleadtoarelaxedstateofbeing.
Kelly Clark, RD, South Shore Visiting Nurse Association
Nutrition is an important part of feeling well and helps power positive thinking.
Susan Walsh, Community Liaison, Queen Anne Nursing Home
• 12:15 p.m.
A Mindful Approach to Generational Relationships
Conni DiLego, Director, Plymouth Council on Aging
Learn how to navigate the relationship between grandparent, adult children and grand
children in a way that allows all to live their best life possible
The Psychology of Aging
• 1:00 p.m.
The Myths and Realities of Aging
William Stenz, Director, The American Yoga Foundation, Bovina Center, NY
Aging can be different than you’ve been led to believe! This discussion can help you
integrate a mindful approach to break the aging stereotypes.
Meet the Speakers
•
2:30 - 3:00 p.m.
Chat with and ask the speakers all of your questions!
This great day is supported by these great sponsors!
Visit us on the web at www.southshoresenior.com • 11
Spring Into A Stress Free Retirement
By Delia De Mello
April has arrived, and spring is here! As
we say “goodbye” to winter weather
hardships and “hello” to gardens budding
with vibrant color, we welcome the season
by celebrating Stress Awareness Month.
Did you know that stress, also called the
“silent killer,” could cause heart disease
and high blood pressure? Recognizing
the sources of stress is the best way to
understand how you can start eliminating
factors in your life that put unnecessary
strain on your body and mind.
Social Security wants to make your retirement
planning as stress-free as possible, which
is why we have a number of online tools
available for you. You can create your own
secure, personal my Social Security account
from the comfort of your living room and
avoid unpleasant traffic and a possible long
wait in one of our field offices. Once you
have a my Social Security account, you can
view your Social Security Statement, verify your
Soci a l Se curi t y
Up d a te
earnings record, and find out what to expect
in monthly benefits if you retire at ages 62,
67, or 70. Once you begin receiving Social
Security benefits, you can use my Social Security
to check your benefit information, change
your address and phone number, change
your electronic payment method, and obtain
an instant benefit verification letter and
replacement SSA-1099/1042S.
Delia
De Mello
When you decide it’s time to start receiving
your retirement benefits, the application
process is far less stressful now that you’re
prepared. You can securely apply online
without picking up the phone or leaving your
house. Simply go to www.socialsecurity.gov/
applyonline, and, in as little as 15 minutes, you
can breeze through our online application.
You can easily sign up for my Social Security
at www.socialsecurity.gov/myaccount. If
you’re thinking about retiring at an age not
shown on your Statement, reduce the stress of
the unknown by using our Retirement Estimator.
The Retirement Estimator allows you to calculate
your potential future Social Security benefits
by changing variables such as retirement
dates and future earnings. You may discover
that you’d rather wait another year or two
before you retire to earn a higher benefit. Or,
you might see that this is the season for you
to kiss that work stress goodbye and retire
now. To get personalized estimates of your
future benefits, go to www.socialsecurity.gov/
estimator.
Our website and online tools are always
available. You can enjoy Social Security’s
stress-free retirement planning tools any
time of the year, giving you more time to
enjoy these warmer months. Doesn’t that
put a spring in your step?
ABOUT THE AUTHOR
Delia M. De Mello, metropolitan public affairs
specialist, has been with the Social Security Administration since 1986. For information, call
(800) 772-1213 or visit www.socialsecurity.gov.
CareWell
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• Social programs that provide support and promote friendships
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for more information
www.carewelladultday.com
141 Longwater Drive, Suite 104, Norwell, MA
Compassion • Caring • Respect • Love • Kindness
12 • April • 2015
Empathy • Patience •
Acceptance • Laughter • Flexibility
Adult Day Wellness Center
Dry Mouth Adds to Senior Oral Health Woes
By Joe D’Eramo
South Weymouth - There’s a perception
that drooling becomes more common in
your
later
years. From
a
dentist’s
point of view,
that’s actually
a good thing
as excessive
saliva washes
away
food
particles and
Dr. Richard Wolfert bacteria and
neutralizes
acids that can lead to increased plaque
accumulation, which causes cavities and
gum disease.
Truth be told, a much greater issue for
seniors is dry mouth and how that relates
to the oral health.
For most seniors, dry mouth is caused by
medications for treatment of any number
of issues. Those can include anti-anxiety
agents, antidepressants, antihistamines,
antipsychotics, diuretics, Parkinson’s
disease
medications
and
urinary
incontinence agents.
“Another real issue
with dry mouth is
it makes the teeth
less
absorptive
to minerals like
calcium and fluoride
that
strengthen
teeth,” said Dr.
Richard
Wolfert,
DMD, a South
Weymouth dentist.
“Consequently, you
have weaker teeth
that are more vulnerable to plaque and
that leads to cavities and worse.”
Dr. Wolfert says there are many things
patients can do to alleviate dry mouth.
Dry Mouth, continued on page 15
Help Us Learn More About Sleep!
If you are:
• 55 - 70 years old
• Non smoker
• Healthy and taking no medication
You may be eligible for a 37-day sleep research study at Brigham &
Women’s Hospital. There will be a 4-6 week screening period. Must
be willing to spend 37 day consecutive days and nights in our facility.
Receive up to $7,775
Call 617-525-8719 or email [email protected]
We Connect You With Local Resources
Check the company or companies you would like to have send you free, no obligation information. Your request will not be used to contact you
for any other reason. Mail your completed form to us at: South Shore Senior News, P.O. Box 658, Norfolk, MA 02056.
Adult Day Health Centers
___ CarePro Health Services
___ CareWell Adult Day Wellness Center
Independent and Assisted Living
___ Compass on the Bay
___ Standish Village
Alzheimer’s Coaching Services
___ StilMee - The Leader in Alzheimer’s
Coaching
Legal Services
___ Patricia Bloom-McDonald, Attorney at Law
Home Care Services
___ Bayada Nurses
___ CarePro Health Services
___ Home Care Partners
___ Homewatch CareGivers
___ HopeHealth
___ North River Home Care
___ Norwell Visiting Nurse Association
___ Right At Home
___ South Shore Visiting Nurse Association
___ Senior Helpers
Hospice
___ Hospice of the South Shore
___ Norwell VNA & Hospice
Hospitals
___ Harbor Medical Associates
___ South Shore Hospital
Local Elder Service Agencies
___ Hessco Elder Services
___ Old Colony Elder Services
___ South Shore Elder Services
Medical Services
___ King Optical Company
___ South Shore Hearing Center
___ Stephen Tobias Hearing Center
___ Suburban Hearing Aid Services
Memory Impaired Assisted Living
___ Compass on the Bay
___ Standish Village
Relocation Services
___ Weir Moving
___ Pope Rehabilitation & Nursing Center
Skilled Nursing & Rehabilitation
___ John Adams HealthCare Center
___ Life Care Center of the South Shore
___ Queen Anne Nursing Home
___ Pope Nursing Home
___ Southwood at Norwell Nursing Center
___ The HarborView Center for Nursing &
Rehabilitation
April 2015
Please mail my free, no
obligation information to:
Name:______________________
Address:_____________________
City:_________________________
State: _________
ZIP:_________________________
Tel (optional): _________________
Email (optional)________________
Visit us on the web at www.southshoresenior.com • 13
A Way to Determine How Well Your Lungs Are Working
Weymouth – If you have been experiencing
a shortness of breath, wheezing, a chronic
cough, have a history of smoking or another
lung health concern, it may make sense to
have a Pulmonary Function Test. The test
helps determine how well your lungs are
working and helps your health care provider
determine if a lung disease may be present.
A Pulmonary Function Test takes
approximately 30 - 45 minutes to perform
and is covered by a large number of health
plans as a diagnostic procedure for someone
with a pulmonary diagnosis or a long term
history of smoking.
A physician order is needed for this testing
so a patient would need to discuss this with
their Primary Care Physician.
Harbor Medical Pulmonology services have
been available to South Shore residents for
more than 10 years, providing local testing
services at its Weymouth offices. Richard
Ashburn, MD Pulmonologist is the Division
The Harbor Medical Pulmonology
services team includes (left to right)
Suzanne Sullivan,
Administrative
Team Lead; Jennifer Vitti, RRT, PAC; Karen Cassidy,
RRT; Katie Kelleher, CMA and Maureen O’Kelly, RN.
Chief of the Department and has been
serving the South Shore community for
over 25 years. The group recently welcomed
Jennifer Vitti, RRT, PA-C to the position of
Physician Assistant for the Pulmonary Suite
which is located at 541 Main Street in South
Weymouth. She recently worked at the
Brigham and Women’s Hospital in Boston
in the Lung Transplantation department
and also worked at Massachusetts General
Hospital in the pediatric Cardiac Surgery
ASK AN AUDIOLOGIST
David Citron, III Ph.D. F-AAA
Question: Dr. Citron, how long do hearing aids last?
Answer: That is an excellent question. Hearing
aids typically last about five years. Over time, exposure to humidity, perspiration, earwax, as well as rain,
hairspray, and dust can cause the tiny parts to wear
out. Special hearing aid dehumidifiers are available
that help to remove moisture from older aids and can
Dr. David Citron
prolong their life.
Additionally, regular hearing aid cleanings are really important. Our practice
includes “Premium Care” with all hearing aids we dispense. This includes
free batteries, cleaning and check-up visits for the life of the hearing aids to
be certain they are providing maximum benefit.
In many cases, hearing loss tends to worsen over time. While hearing
aids can be re-programmed to accommodate changes in hearing, after
five years, many people choose to purchase new aids to benefit from
advancements in hearing aid technology.
Ask about our
Premium Care Plan
Stetson Medical Center
541 Main Street, Suite 418
South Weymouth, MA 02190
781 - 337 - 6860
PAID ADVERTISEMENT
14 • April • 2015
www.sshc.com
department. Jennifer holds a Bachelor
of Science from Northeastern and went
on to receive her Physician Assistant
certificate from Stanford University
Medical Center.
For more information on the Pulmonary
Function Test or the services available at
the Harbor Medical Weymouth offices,
you may call (781) 952- 1460 or visit
www.harbormedical.com.
Compassion. Excellence. Reliability.
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Dry Mouth
23rd Annual
continued from page 13
That can include drinking more water (fluoridated tap water is
the best), using over-the-counter saliva substitutes or moisturizer,
chewing sugarless gum or sucking on sugarless mints.
Seniors can also make some external adjustments to their living
environment, like using a humidifier at night while they sleep.
“When it comes to dry mouth, what you don’t do is probably
more important,” said Wolfert. He recommends avoiding tobacco
products, sugary drinks, caffeine and alcohol (that includes
mouthwashes and rinses with alcohol) and spicy and salty foods.
“It’s always a concern with more elderly patients that they will stop
taking a medication if it makes them feel worse,” said Wolfert. “If
you feel like you have dry mouth, it’s critical to ask your primary
care doctor about it so that perhaps they can alter the medication.
Of course, the key ingredient to dental health is brushing and
flossing and regular checkups with your dentist.”
About The Author
Joe D’Eramo is a freelance writer living in Plymouth. Dr. Wolfert’s practice
is located at 1121 Main Street in South Weymouth. For more information,
you may visit Dr. Wolfert’s web site at www.toothboss.com or call (781) 335
- 0604 to schedule a consultation.
Friends Trips / 2015
Motor Coach Transportation for All Trips Leaving from
Whipple Senior Center, 182 Green Street, N. Weymouth, 02191
(Departure Times To Be announced)
► “New London Barn Playhouse, New London, NH:” Featuring
the play “GYPSY” Wed. June 17, 2015, $99.00 per person. Trip includes:
Deluxe Yankee Coach transportation, Bus driver gratuity, and luncheon at
The Common Man Restaurant, Concord, NH. Meal choice: Apple,walnut
stuffed chicken breast or Baked Schrod, Caesar salad, roasted potatoes,
vegetables, dessert, coffee / tea. Note: bus departs at 9:30 am. Please put
meal choice on payment check.
► “Myrtle Beach, South Carolina:” Aug. 30 - September 4, 2015;
$825.00 per person double occupancy, $100.00 deposit per person due
upon reservation & balance due on or before July 18th. Tour includes: first
class hotel accommodations for five nights; overnight in the Baltimore MD
area the first and last nights; three nights ocean view accommodations at
The Dayton House Resort, Myrtle Beach,SC (an oceanfront property within
walking distance to The Boardwalk & area attractions), baggage handling -1
bag per person & driver gratuities, 5 breakfasts and 3 dinners while in Myrtle
Beach, admission & reserved seating to 3 shows;Hot Jersey Nights, “One”
The Show, & Legends In Concert, locally guided sightseeing tour of Myrtle
Beach & the Grand Strand area, time for shopping & browsing the popular
Broadway at the Beach (350 acres of shops ,entertainment, nightlife),time
to enjoy the amenities at the Resort & the sugar white sandy beach!!! Bus
departs at 8 am with coffee/muffins on board.
Reservation Will Then Be Confirmed Upon Payment
Checks Payable to: FCOA
Mail To FCOA, P.O. Box 890221, East Weymouth, MA 02189
Please Call to Reserve Your Space / Contact Sandy at (781) 337 – 5756
FREE EVENT for Senior & Caregivers
Giveaways, Raffles, Refreshments
40 Exhibiting Companies & Door Prizes Given Away Every Hour!
Tuesday, May 19, 2015 ~ 9:30 - 2:00
Shaw’s Center • 1 Lexington Ave., Brockton, MA 02301
Stay Healthy with Free Screenings
• Vascular Screening* • Cholesterol
• Blood Pressure • Body Fat
*Members of the Signature Healthcare Vascular team will be providing a series of
vascular screenings. These include ultrasound of the carotid arteries, Peripheral
Arterial Disease (PAD) evaluation and an ultrasound of the abdominal aorta (AAA).
Enjoy Live Entertainment
9:30 - 2:00
DJ Joe Martini - Remember When
11:00-11:30 Zumba Gold Fitness Demo
Lori Hunter and her group will show you just
how fun and easy this international dance
exercise can be.
12:00 - 1:00 Vic and Sticks
Songs for Seniors show is a “trip down musical
memory lane”! As they blend old familiar tunes
with some new original songs with a punch line,
a fun time is sure to be had by all!
1:30 - 2:00
Exhibitor Raffle Winners Announced….but
you must be present to win!
Attend Informative Seminars
10:30 a.m. Are You Using the Right Skin Care Products?
Would you like to learn more about which over the counter
products are right for you? Come join Jody Dube, PA from
Signature Healthcare’s Dermatology Department as she reviews
proper skin care tips for you.
11:30 a.m. Are You Experiencing Knee or Hip Pain?
Join us and come learn about Joint Care from Dr. Richard Mulroy,
a Harvard Medical Faculty Physician and Chief of Orthopaedics
at Signature Healthcare. Dr. Mulroy will discuss some of the most
common causes of joint pain as well as explain various treatment
options available to help get you back in motion.
Marquee
Sponsor:
Contributing Sponsors:
Reservations Not Required.
For additional information callAmerican Health Resources, Inc. at 508-588-7700
Visit us on the web at www.southshoresenior.com • 15
Hearing Aids!
You Get What You Pay For!
“If it sounds too good to be true, it is too good to be true!”
Be careful what you read.
y can be enlarged or reduced by your local
a at the bottom of the ads (the newspaper
The Skinny on Eating
Fats: Is it OK?
By Diana DiGiorgi
HEARING.
Brockton - Yes, the National Institutes of Health (NIH) says it’s
fine to eat some fats. But it’s recommended that you try to reduce
your intake of solid fats, and instead use liquid oils, such as olive
oil and canola oil, where possible.
CLEAR hearing aids offer High Definition Clarity to help you
enjoy a pleasant and more natural listening experience. The
sound quality and speech enhancement is so extraordinary, you
Now
have to hear it to believe it.
echnology and benefits.
Other benefits include:
• Automatically adjusts to help you hear
Although fats generally have a bad reputation, your body actually
needs some fats---for energy, for healthy organs, skin and hair.
Fats also help your body absorb vitamins A, D, E and K. Fats also
provide you with essential fatty acids, which your body can’t make
on its own.
FINALLY, A PRESCRIPTION
FOR BETTER
nd in noise
and
ded to provide a relaxing sound background for adults (21 years and older)
iet. It may be used as a sound therapy tool in a tinnitus treatment program
re professional (audiologists, hearing aid specialists, otolaryngologists) who
and understand better.
• Ultimate listening comfort in quiet and noise.
• Wireless Technology.
With 32 years of experience and owner
of my own office, I can offer you:
Dispenser Name
ss and Phone Number
• Significant savings on the purchase of
new, state-of-the-art digital hearing aids.
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ALL MAKES!
• First floor handicap accessibility.
• Provider for: all State GIC plans, Blue
Care 65, & various Unions who offer
hearing aid benefits.
• Fed BC/BS, Carpenter’s Union provider.
Gary R. Rachins, BC-IIIS
Licensed & Board Certified
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H E A R I N G A I D S E RV I C E S
The F
d to provide a relaxing sound background for adults (21
ackground in quiet. It may be used as a sound therapy
escribed by a licensed hearing healthcare professional
logists) who is trained in tinnitus management.
uture of Hearin
g Aid Technology is H
ere!
But certain fats can create problems. Fat contains more than twice
as many calories as protein or carbohydrates. Eating too many
high-fat foods will add excess calories—which leads to weight
gain—and excess weight increases your risk of Type 2 diabetes,
heart disease and other health problems.
Not all fats are created equal. Some fats are healthier than others.
Whenever possible, use products with polyunsaturated and
monounsaturated fats. “Better fats” include vegetable oils that
are plant-based, such as soybean, corn, canola, olive, safflower
and sunflower oils. Oils are just fats that are liquid at room
temperature, like the vegetable oils used in cooking.
You can also find polyunsaturated fat in nuts, seeds and fish.
Walnuts, flaxseed and salmon are examples of foods with
polyunsaturated fat. The target is to limit total fats to no more
than 35% of your daily calories. For instance, if you eat and drink
2,000 calories daily, no more than 700 of your calories should be
from fats.
197 Rockland Street • Hanover
Located next to CVS at Rt 139 & 53
(781) 826-4711 • 1-800-357-7712
DAM96/0911
www.suburbanhearingaid.com
EVERYDAY BATTERY SPECIAL
99 Pack of Six Batteries
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Ask about FREE batteries for the life of your hearing aid!
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Exceeding Expectations
in Healthcare
501 Cordwainer Drive, Norwell, MA 02061
TEL: 781.982.7450 • FAX: 781.982.7451
16 • April • 2015
As for “bad fats,” you should limit the
amount of saturated fats and Trans fats
you consume. Both of these fats can put
you at greater risk for heart disease. You
can read the “Nutrition Facts” label on
most packaged food to see the amount and
types of fat contained in a single serving.
The Nutrition Label also will list the
number of calories from fat in a serving
of packaged foods. For example, a quarter
cup serving of whole almonds contains 15
grams of fat, including 1 gram of saturated
fat. On the Nutrition Label is a “% of Daily
Value” column, which is based on a 2,000
calorie per day diet. This diet recommends
a daily intake of less than 65 grams of fat,
of which less than 20 grams should be from
saturated fat. The label says one-quarter cup
of almonds has 1 gram of saturated fat,
which is 5% of the 20 grams of saturated
fat recommended daily. One tablespoon of
olive oil has 2 grams of saturated fat, twice
the saturated fat found in one tablespoon
of canola oil. One cup of whole milk has 5
grams of saturated fat.
The Food & Drug
Administration
is
currently updating
the Nutrition Facts
label. The “calories
from fat” listing will
no longer be found
on the label. “We
know that the type of Diana DiGiorgi
fat is more important
than the total amount of fat,” an FDA
spokesman said. “Total, saturated and
trans fat will still be required.” For people
with cardiovascular issues, foods lower in
saturated fats, Trans fats, cholesterol and
sodium are best.
Saturated fats are found in red meat,
milk products including butter, and palm
and coconut oils. Common sources of
saturated fat in meals include regular
cheese, pizza, grain-based desserts like
cookies, cakes, and donuts, and dairy
desserts, such as ice cream. Guidelines
suggest consuming less than 10% of
calories from saturated fats.
It’s best to eat a mix of nutrient-dense
foods every day. Nutrient-dense foods
are foods that have a lot of nutrients
but relatively few calories. Choose foods
that contain vitamins, minerals, complex
carbohydrates, lean protein, and healthy
fats. At the same time, try to avoid “empty
calories” -- foods and drinks that are high
in calories but provide few or no nutrients.
Whatever your age, you can start making
positive lifestyle changes today. Eating well
can help you stay healthy and independent
-- and look and feel good -- in the years to
come. For more tips about healthy eating as
you get older, go to the NIH SeniorHealth
website: https://nihseniorhealth.gov.
About the Author
Diana DiGiorgi is the Executive Director of Old
Colony Elder Services (OCES). OCES serves 20
towns in Plymouth County as well as Avon, Easton
and Stoughton. OCES offers a number of programs
to serve seniors, individuals with disabilities, their
families and caregivers. For information call (508)
584-1561 or visit www.oldcolonyelderservices.org.
Open House & Health Care Proxy Drive
Hanson - Make this spring the season you create a Health Care Proxy!
This important yet often overlooked document designates a person
of your choosing to assist you in making health care decisions in the
event that you are no longer able. Waiting until it is too late often results in expensive legal fees and other concerns. Meet with Advanced
Directive Consultants and draw up your own Health Care Proxy free
of charge on Thursday, May 21st at All American Assisted Living in
Hanson, from 4 – 6 p.m. Enjoy a tour, free raffles and refreshments
while you take care of this important advanced directive.
Event is sponsored by All American Assisted Living, Webster Park
Rehabilitation and Health Center and Hospice Services of America.
Please RSVP to (781) 447 - 4100 or email [email protected].
Let our family care for yours.
When you need assistance with a senior family member, adult or child, we are committed to providing compassionate home care through an experienced, caring staff.
Affordable Care Solutions:
 Transportation
 Comprehensive Personal Care
 Specialized Dementia Care
 Meal Prep and Medication
Reminders
 Companionship / Homemaking
Serving all of the South Shore • 781-331-5400
homewatchcaregivers.com
Visit us on the web at www.southshoresenior.com • 17
South Shore Community Calendar
Things to do,
Places to go
5th Annual Marshfield COA
Health Fair: Raffles, health screenings,
a free box lunch and a number of interesting
workshops will all be part of the 5th Annual
Marshfield COA health fair set for May 12th
at the Marshield COA located at 230 Webster Street. The fair runs 10 a.m. to 12:30
p.m. Fifty local senior care and service vendors will be in the exhibit area during the
fair. Transportation is available. Call (781)
834 - 5581 for more information.
Chanticleers In Hull: The Chanti-
cleers is a group of retired men which meets
each Wednesday at the Red Parrot Restaurant in Hull. Buffet breakfast, camaraderie
and guest speakers at each meeting. Gather
at 8:15 a.m., breakfast served at 8:30 a.m.
and presentation at 9 a.m. All are welcome.
Weekly Senior Dance: South Shore
Widow/Widowers & Associates. Every
Tuesday 7:30 -11:00 p.m. (doors open at 6:30
p.m.). Viking Club, 410 Quincy Ave., Braintree, just over the Quincy line, across from
Fore River Shipyard. Tickets $10 per person at the door. Membership is $10 per year.
This fee will be waived for two (2) weeks. If
you enjoy the dance, you may then pay this
annual fee of $10. Dance fee includes raffle.
A bar is available. Call Jerry Walker at (781)
335-3171 ext. 82. All are welcome.
Monthly Senior Dance: Join the
Friends of the Norwood Seniors at their
monthly dance, held the third Friday of
every month from 7 - 10:30 p.m. at the
Norwood Senior Center, 275 Prospect
Street in Norwood. Tickets are $10/person at the door which includes refreshments and a raffle. Call Anne with any
questions at (781) 762 - 5625.
Ward 4 Social Group in Quincy:
Area residents are invited to join fellow
seniors for a few hours of fun, socializing
and entertainment. New members are welcome to join the group which meets every Wednesday at the Ward 4 Community Center, 100 Brooks Ave. in Quincy from
1 - 4 p.m. If you would like to learn more
about the group and its activities, contact
Reno Litterio at [email protected].
Together in Harmony: Men who
have enjoyed four part harmony, male
acapella or quartet singing are welcome
to join the fun and help keep America
singing on the third Thursday of each
month at the Riddell Road Community
Building in East Bridgewater. No attendance or dues requirements and refreshments are always available! No rehearsals for competitions, just for fun. Begins
at 7:30 p.m. Call Bob (508) 378 - 3553.
Walk To Wellness: The Home
Care Division of South Shore Hospital
sponsors a Walk to Wellness program at
the Hanover Mall (Hanover) and South
Shore Plaza (Braintree) seven days a
week before shoppers arrive (8 - 10 a.m.
Monday through Saturday and 10 a.m. to
12 noon Sundays). All are welcome. No
fee and registration forms are available
at the Mall’s Public Safety Center (Hanover) and Guest Services Desk (Braintree). Sponsors recommend that all walkers consult their doctor before starting.
Call Kelly at (781) 624 - 7423.
Active Older Adults: Weekly
meetings Thursdays at 12 noon. Speakers, light exercise/stretching, luncheons
(bring your own) and at local restaurants.
Live Y’ers is a club for those 55 years
plus, meeting at the South Shore YMCA
in Hanover. Non-members welcome.
Call (781) 829-8585 ext, 368.
Support
Groups
Raising
.Grandparent’s
Grandchildren: Groups for grandpar-
ents raising grandchildren. Open to all. Information, resources and group support. The
Plymouth Council on Aging host a meeting
at the Plymouth COA every Thursday from
10 - 11:30 am. Contact Conni at (508) 8304230. In Weymouth, the Dept. of Children
and Families hosts a Monday evening support group from 7 - 8:30 p.m. Contact Colleen at (781) 682-0850.
Is Someone Hurting You: The South
Shore Women’s Resource Center’s Older
Women’s Program provides domestic violence services for women 55 years of age
and older. Emergency safe home; 24/7 toll
free support line (888) 746 - 2664; counseling; advocacy; information; referrals. Free
and confidential. Call (508) 746 - 2664.
Information
Seminars
MINDfully Aging 2015: The
1st Annual MINDfully Aging Conference
& Expo will be held Saturday, May 16th
at the Plymouth Council on Aging Conference Center from 9 a.m. - 3:30 p.m.
Discover new ways to look at aging to
improve your daily life and discover the
products and services available to help.
Email [email protected] for
information. All welcome.
Got News?
Email it to [email protected] or
mail to South Shore Senior News, P.O. Box
658, Norfolk, MA, 02056
Your Choice for Home Care on the South Shore
781. 878.0300
18 • April • 2015
•
•
Experienced, caring CNAs, CHHAs & Homemakers •
Automated Aide attendance tracker
•
RN supervision
Family owned & operated
Local News
Quincy Professional Wins Lifestyle Change Award
Boston - Paul Grizey was recently honored
by the American Heart Association (AHA)
and the CardioVascular Center at Beth Israel
Deaconess Medical Center (BIDMC) as
part of the organizations’ Second Annual
Lifestyle Change Awards presented on
National Walking Day earlier this month.
Grizey won the Boston Walker of the Year
Award in a highly competitive contest that
drew nominations from throughout the area.
Grizey, a studio production lead at Blue
Cross Blue Shield of Massachusetts in
Quincy, realized that changing his lifestyle
was a matter of life and death. The 57-yearold lost his mother and three siblings to
heart disease and other conditions before
the age of 60, and he was determined to
“break the curse” through healthy eating
and vigorous walking. He is
committed to a regular walking
routine and has lost 80 pounds.
Grizey also inspires others by
leading the walking program he
helped create at work.
According to BIDMC, these
days, Americans are spending
more time at work and sitting
in front of screens than ever
before. We’re becoming less
active, which can increase our Paul Grizey (center), receives the 2015 Boston
risk of heart disease, stroke and Walker of the Year Award presented by Dr. Kaother diseases.
mal Khabba; Chief, Cardiac Surgery, CardioFor more information about Vascular Institute at BIDMC (left) and Dr. Loryn
walking and living a healthy Feinberg; Cardiologist and Medical Director of
lifestyle visit: www.heart.org/ the CardioVascular Institute’s Women’s Carphysicalactivity.
diovascular Health Program.
Through the Eyes of Sharon Photographers
Sharon - The Sharon Adult Center Photography Club members are happy to announce
their 7th Annual Exhibit at the Lakeside Gallery in the Sharon Adult Center. An opening
reception will be held on Wednesday evening, May 6th, from 7 - 9 p.m. and the show will
continue through the summer months. This year club members will include their photographs that are particularly meaningful to them. If you miss the reception, Lakeside Gallery
hours are Monday - Wednesday, 9 a.m. to 4 p.m.; Thursday, 9 a.m. to 7:30 p.m.; Friday, 9
a.m. to noon; including additional evenings arranged by appointment. The Gallery is located on the Lower Level of the Sharon Community Center, 219 Massapoag Ave. in Sharon.
For more information call (781) 784 - 8000 or email [email protected].
Special Community Program for Veterans
Former Ledger Reporter
To Discuss Williams Book
Cohasset - Former Patriot Ledger sports
writer and Red Sox fan, Dick Trust, has
compiled a rich archive of personal photos
and memories of the legendary Red Sox
player Ted Williams in his book “Ted
Williams and Friends 1960-2002.” Mr. Trust
will give a talk on his book at the Paul Pratt
Memorial Library, 35 Ripley Road, Cohasset
on Saturday, May 16th from 2 – 3 p.m. A book
signing will follow his talk. Books will be
available for purchase. For more information
call the library at (781) 383 - 1348.
Hyannis – HopeHealth announced it will host a special program for veterans on May
11th at the Plymouth Council on Aging. Caring for Veterans Experiencing the Impact of
Serious Illness is based on the principles of the We Honor Veterans (WHV) program.
WHV is a partnership between the National Hospice and Palliative Care Organization
and the Veterans Administration that provides veterans with comfort and support at
the end of life. The presentation will provide the latest information regarding subjects
such as emotional issues and community resources, as well as comfort, camaraderie and
support. Information will be shared on how our region’s veterans and their families can
draw on help from the community to experience the best possible quality of life.
The presentation is in collaboration with the Plymouth Veterans Services Office, Plymouth
Senior Center and Old Colony Elder Services. The program is set for Monday, May 11th from
9:30 a.m. to 11:30 a.m. A continental breakfast will be served. All are welcome to attend and
there is no charge. Space is limited, pre-registration is suggested. To register, visit HopeHealthCo.
org/CaringforVets, email [email protected] or call (774) 487-3667.
Your Choice for Home Care on the South Shore
781. 878.0300
•
•
Experienced, caring CNAs, CHHAs & Homemakers •
Automated Aide attendance tracker
•
RN supervision
Family owned & operated
Visit us on the web at www.southshoresenior.com • 19
Local News
Saturday is Your Day
Norwell – Spring is in the air, and
there’s a number of things calling you
outdoors. But as a caregiver, your time
and efforts may be spent inside, caring for
a loved one that needs your support. A
Saturday Respite Program being offered
by Carewell Adult Day Wellness Center
may just be the support you need to break
out of the winter doldrums and once
again enjoy the great outdoors.
The Saturday Respite Program provides
caregivers and loved ones the opportunity to
receive some assistance caring for your loved
one on a Saturday, while you do the spring
cleanup in your yard, go to your grandchild’s
spring sports team event, or simply catch
your breath after a long week. Carewell
has a full line up of Saturday programs to
entertain and care for your loved one. The
program runs 9 a.m. – 3 p.m. Scheduled
Saturday events include Earth Day (April
25th); Kentucky Derby (May 2nd); Mother’s
Day (May 9th); Gardening Day (May 16th);
Memorial Day Celebration (May 23rd) and
Mystery May Day (May 30th).
Call Celeste Chase at Carewell for more
details on the day’s
activities and how
your loved one will
benefit. You may
reach Celeste at
(399) 788 – 9635.
is Happening Here!
Introduction to
Meditation Series
Cohasset
Cohasset Elder
Affairs will offer
a
three-class
series for people
who have always
wanted to try
meditation, but
don’t know where to begin. In this program,
participants will learn three styles of meditation:
Moving Meditation, a walking, flow and Yin
yoga meditative style; Yoga Nidra, a reclined
or seated guided meditation for renewal and
transformation and Insight Meditation to calm
and relax the mind. Classes will be offered at
8:30 on successive Thursdays, June 11 - June
25 at Willcutt Commons, 91 Sohier Street,
Cohasset, MA. $20 for the three-class series. Call (781) 383 - 9112 to reserve your spot.
Webster Park’s foremost
Rehabilitation Program
delivers Physical,
Occupational and Speech
Therapy 7 DAYS A WEEK.
Our Rehab Professionals craft
individualized Rehab regimens
utilizing the most advanced
technology and latest treatment
™
advanced options for home care
modalities.
• Ranked in the nation’s top
500 of home health providers
• More than 400 nurses, therapists
and aides who visit patients
at home
Pulmonary Program with full-time
Respiratory Therapist on staff!
• Highly specialized care for those with
cardiovascular disease, cancer and Alzheimer’s
• Hospice care for terminally ill patients and
support for their families
• Community health programs for screenings
and immunizations
781.871.0555
56 Webster Street, Rockland MA 02370
www.websterparkhealthcare.com
Patricia Bloom-McDonald, Attorney at Law
1017 Turnpike Street (Route 138), Suite 23, Canton, MA 02021
Phone: (781) 713 - 4709 or (508) 636 - 6097 web: www.McBloomLaw.com
Estate Planning, including Wills, Special Needs Trusts;
Probate, including Guardianships and Conservatorships;
Real Estate, including Reverse Mortgages; Refinances; Purchase & Sales;
Elder Law, including Medicaid Planning and Application Assistance
20 • April • 2015
• A private-pay program offering home health
aides and nursing care
When it comes to home care, you can expect more from
South Shore Hospital. Our home care division brings advanced
treatments and technologies, and compassionate care
to homes throughout the region.
To learn more, call 800-432-9995
or visit southshorehospital.org/
homecare.
expect more
Homecare Ad 4.5x6.5-4c.indd 1
10/23/14 11:48 AM