2011 - International Human Learning Resources Network
Transcription
2011 - International Human Learning Resources Network
What’s in the Pot? 42nd Annual IHLRN Conference Tours, France October 2011 ihlrn.org Join us for our 43rd Conference! San Diego, California Oct. 14-21, 2012 For our 43rd annual conference we shall return to the southwest of the United States, to San Diego, to The Dana on Mission Bay, where we were back in 2005. We had a grand experience there and that, of course, is a primary reason for returning! It is a charming and historic hotel that happens to be within walking distance of the home of Betty Joan Maly and John Meyers. The Dana on Mission Bay by SeaWorld is nestled among ten tropically landscaped acres in the heart of San Diego's Mission Bay Aquatic Park. The Dana on Mission Bay is the closest San Diego hotel to SeaWorld and offers complimentary shuttle transportation to SeaWorld daily. It is just minutes from all of San Diego's major attractions including the San Diego Zoo, Balboa Park, Downtown San Diego’s Gaslamp Quarter and more! For more info visit: TheDana.com The registration packets are out in the mail and all the information is up on our website: www.IHLRN.org Please share this information with your friends and colleagues; word of mouth has proven the best way to grow our IHLRN family! 1 IHLRN Board Members Women (7) Brenda Parmelee Brigitte Madeline Cindy Rosner (2007-) Diana Hall (2008-) Vivian Nelson Lois Gold Lois Gelbmann Men (5) Ron Nelson Stephen Gomes (2008-) Harvey Lewis (2008-) Bob Whitten Walter Zahnd (2008-) Rich Dunham Conference Coordinator M.A. Bjarkman Scholarship Committee Betsy Gast Mary Martha Christiansen Editor of What’s In The Pot? M.A. Bjarkman Graphic Artist Janet Bernson [email protected] [email protected] [email protected] [email protected] [email protected] no email [email protected] Program Chair Secretary [email protected] [email protected] [email protected] [email protected] [email protected] no email Treasurer President [email protected] [email protected] [email protected] [email protected] [email protected] IHLRN Conference Sites over 42 Years!!! 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 Hacienda Vista Hermosa, Morelos, Mexico (1) Hacienda Vista Hermosa, Morelos, Mexico (2) Sarasota, Florida (1) Naples, Florida Venture Inn, Palm Springs, California Maui, Hawaii Ishcia, Italy Coolfont Conference Center, Berkeley Springs, W.VA Aspen, CO Hacienda Vista Hermosa, Morelos, Mexico (3) Several Hotels in Menton, France Hacienda Vista Hermosa, Morelos, Mexico (4) Hacienda Vista Hermosa, Morelos, Mexico (5) Sheraton-Molokai, Molokai, HI Esalen Insitute, Big Sur, CA Hotel Libertas, Sveti Stefan, Yugoslavia Biltmore Hotel & Resort, Palm Springs, CA (1) Hacienda Vista Hermosa, Morelos, Mexico (6) Rarotonga, Cook Islands Hacienda Vista Hermosa, Morelos, Mexico (7) Ramada Resort Hotel, Palm Springs, CA (2) 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2 Hotel Dom Joao II, Portimao, Portugal (1) Hacienda Vista Hermosa, Morelos, Mexico (8) Longboat Key Hilton, Sarasota, FL (2) Haven-By-the Sea, Gabriola Island, BC, Canada (1) Hacienda Vista Hermosa, Morelos, Mexico (9) Hotel Dom Joao II, Portimao, Portugal (2) Haven-By-the-Sea, Gabriola Island, BC, Canada (2) Longboat Key Hilton, Sarasota, FL (3) Hacienda Vista Hermosa, Morelos, Mexico (10) Renaissance Antayla Beach resort & Spa, Turkey Radisson Poco Diablo Resort, Sedona, AZ Hacienda Vista Hermosa, Morelos, Mexico (11) Bethel Inn & Country Club, Bethel, ME Barcelo Maya Beach Resort, Riviera Maya, Mexico The Dana at Mission Bay, San Diego, CA The Crossings, Austin, TX Sueno Azul Resort,, Sarapiqui, Costa Rica Ashland Springs Hotel, Ashland, OR Hacienda Vista Hermosa, Morelos, Mexico (12) Sebasco Harbor Resort, Maine Tours, France A letter from our President, Bob Witten February 2012 My Dear IHLRN family, WOW! Was France ever tres chic! We set up camp in Le Grande Hotel right across from the old Tours gare (train station) and catty-corner from the lovely Visitor’s Welcome center. We welcomed back a number of earlier members and warmly greeted seven or eight new members. But we did miss all of you who could not join us because of illnesses, schedule conflicts and just because it was so darn far away. The energy was high and the workshops diverse and stimulating. One plenary was even conducted bi-lingually, and we delighted in the incisiveness of the intervention and clarity of work done. We witnessed that Virginia’s processes translated over language barriers as Wally Zahnd, Eva Holubova and Nada Feketeova guided us through two plus stimulating hours. Brigitte arranged for us in small groups to meet with local residents in their homes for dinner and conversation. These French amis e amies were most friendly and interesting. The week was an occasion of multiple delights. And the fun did not stop at the Sunday closing because over half of the participants (35 of us) left for a week in Brittany and its medieval towns and markets. We began our travels at the grand chateau of Angers with its world famous Apocalypse Tapestry, and we ended at Omaha Beach and the American Cemetery in Normandy. Tours will be a conference we will long cherish with fond recollections Now we eagerly scan the future because we know that we will enjoy the comfort and convenience of The Dana on Mission Bay in San Diego next October. We look forward to seeing many familiar faces and welcome additional new friends. IHLRN remains strong and vital and advocates for a more human life style as we continue to initiate new centers for Virginia’s work and influence such as the one in the Philippines which is growing out of the Tours conference and the invitation of Sr Maria Lirio Guillermo. As we make plans for our October 14-21 conference at The Dana, please make your plans to attend and invite someone you would like to see to meet you there. With fond good wishes and many hugs, Bob Whitten, President le pot 3 Conference Presentations 2009 2011 Monday morning Plenary with Liv Monroe, Walter Zahnd and Martha Teeter Harvey Lewis, recorder Satir Processes: Temperature Reading, Triads, Stances This was an introduction to and explanation of the Satir processes including temperature reading, triad process, coping stances and etc. The temperature reading divisions were explained and the reasoning behind them. Family triad interactions are a fluid process within which you are able to learn about yourself. Coping stances are blaming, placating, super reasonable, irrelevant, finding and minding, hat hanging or making someone into something else. Intent was to provide a broad sweep of Satir’s important work for the beginning session of IHLRN. Also, for the participants, the future workshops on Satir will have a more understandable context. Monday Afternoon workshops French 101 Brigitte Madeline, presenter M.A. Bjarkman, recorder ou est le pot? Our instructor made it known that she would speak only French during this class. Quickly and in creative ways she had us all counting, reciting the days of the week, colors and other useful terms. Brigitte is a most dynamic, positive and encouraging instructor, We all left with just a bit more knowledge of French than when we entered the room. Thank you, Brigitte, for getting us off on the right foot! 4 Helping Clients with Erectile Dysfunction Walter Zahnd & Diane Lewis, presenters Peter Vennewitz, recorder Walter and Diane facilitated a workshop entitled "Erectile Dysfunction and it's Effects on Relationships." Ten men and sixteen women attended, including four couples. Six men and ten women spoke. The discussion covered not only erectile dysfunction and it's effects on both men and women, but lack of desire, decreased pleasure in sex, decreased pleasure with orgasms, pretending orgasm by both men and women, medications both men and women may use to help with sexual problems, Tantra, penile implants and vacuums, Chinese herbal aids, and workshops helpful with sexual issues provided by the Human Awareness Institute and Body Electric School of Massage. The importance of good communication, having a sense of humor, and playfulness were discussed. Some sharing was amazingly honest and vulnerable. One participant was inspired to offer another workshop based on a topic raised during the sharing. Using Our Gifts as We Age Linda Leviton, presenter Sharon Pearsley, recorder What happens as you age with the gifted? Throughout life cycle, the Gifted can feel depressed even during what the world would call a successful life. This is especially true if they have not found a purpose or passion, or if they have not found people they can overexcitabilities, which set them apart from other, and can be considered “too intense” or “pathological” when, in fact, it is typical of this population. Dabrowski described Over-excitabilities in 5 areas: Spiritual, Emotional, Psychomotor, Intellectual, and Imaginational. It makes finding people who relate and connect especially important sources of validation and connection. As people age, they may begin to lose these longtime peers and soulmates. Additionally they start to lose some of skills they have used to define themselves…such as their intellect (recall and memory), or motor skills and agility (disease and atrophy); their competence and credibility is constantly questioned by Ageism--Getting patronized because of physical ailment or just because you are old. Even though this is cultural…as their mental and physical stamina and independence changes, their role is changed in every culture—often to one of dependence. This brings into play a new type of Self Reflection: “I may not live forever, what is my place in the universe?” This is especially strong after a loss. We decide how to live out our years, either playful, sad, funny or whatever. The definition of life, its personal meaning gets reexamined and redefined. Often, the gifted have been valued by what they do (even in valuing themselves), by their productivity. As you age productivity changes; the gift is still there, but it can’t help but be affected by the loss of hearing, sight, independence etc., not to mention the people who understand you best, who share your history. The good news, is there are positive models who prove we can stay active and acute well into later years. We need that unconditional love and acceptance of who we are, but we need boundaries so we know who we are, independent of others, as well. 80 is the new 60: The truth is that we should make life more valuable, since we will live longer. Some of the things that are thought to help maintain mental acuity are games to stimulate our minds, learning new skills such as a language or an instrument. Exercising the brain and makes more connections at any age. Doing simple things differently also builds new neural pathways. Find like people to spend time with and if you have been active, continue to pursue those physical activities particularly with intergenerational socializing. It’s a good time to be a senior. Society treats you better. Most important is our attitude towards life, and aging. Listen to your body, and don’t take risks that could result in long term misery. But stay physically and mentally active, so chronological age will be irrelevant. 5 Monday, Tuesday and Saturday Evenings Todd Hart & Improv Games Many of you asked for a list of games we played. This covers both nights and things we did in the talent show. I appreciate you all! Pass the clap Whoosh, bang, pow Big Booty Alphabet circle Kitty wants a corner Moo, meow, Chairman Mao Story symphony Wise words Here's a website with a lot of games, though many are not good beginner games. Yo u c a n a l s o g o o g l e "improv comedy instructional video" to find some games demonstrated. You may have classes in your area and not even know it. Google "Improv comedy classes" + your town name to see what may be around. http://improvencyclopedia.org/ quel est le pot? Pre-Conference adventurers ready to explore Amboise. 6 Tuesday Morning plenary Virginia, Carl, Fritz and You and Me Howard Kahn, presenter and recorder In Tuesday's plenary, I presented a demonstration of an approach to treatment and to life, which embodied the thinking of Virginia Satir, Carl Rogers, Fritz Perls, Helmuth Kaiser, and other existentially oriented theorists. I began with a short description of the evolution of existential therapy, illustrating fundamental principles of existential work, which included a focus on the therapeutic interaction grounded in the present time. I said that while historical elements of person's life were always Important, historical facts were only relevant as experienced in the present moment. This Therapy was seen as basically non-directive, in contrast with other approaches where the therapist takes a didactic, medical or problem solving role. The desired outcome of the therapeutic session and the therapy itself is the maturing of an individual such that the person evolves, through the communicative relationship, into a more responsible, empathic and ethical person. Helmuth Kaiser wrote that the therapist is solely responsible for the therapy ,and the patient becomes responsible for him-herself. The healing element is an accepting, non-judgmental and communicative relationship which promotes and nurtures high self esteem. High self-esteem is essential for creative personal growth. Psychopathology is not emphasized, since symptoms are seen as coping strategies which no longer work. The work of Virginia Satir was presented as embodying the essential elements of this approach. Her view of the person was to see individuals as striving to be "more fully human". She did not see psychopathology as relevant to growth, except as a manifestation of ineffective coping with life. Being "more fully human" meant that one becomes congruent in experience and expression of one's feelings, thoughts, and desires. Through relationship, in which one was valued and free to experience oneself and others and to feel the safety of being free to comment and express oneself, there is growth and the capacity to be constructive, responsible and open to experience and expression of joy and love. In our small community, Virginia fostered the conditions for growth and development which we enjoy and practice today in our meetings. I worked with Richard and Lois, who generously offered themselves and their communicative style with each other to be seen and heard by our group. It was a tribute to the high trust level of our group. After the work there was a moving, engaging and informative interaction, which developed into a self-revealing and compassionate discussion. This discussion was as moving to me as the work of the demonstration, illuminating the struggles of all of us to be "more fully human" in relation to ourselves and our intimate others. The depth of striving for connection between Lois and Richard proved to me and others to be of great value in our seeing and feeling our own striving to develop deeper, more trusting, more joyful relationships. Their work was illustrative of the process of how we in IH LRN strive for communicative intimacy in our love and family relationships by consciously fostering self-esteem through deep acceptance of each other. Their open and candid striving to learn and grow was a moving tribute to us and to our teacher Virginia. 7 Tuesday Afternoon Workshops Nonviolent Communication Liv Monroe, Presenter Maia Lirio Guillermo, recorder In this Workshop, Liv successfully accomplished her objectives which enabled the participants to: 1. understand consciousness of NVC 2. learn and practice the 4 steps 3. learn and practice wearing NVC (Nonviolent Communication or Giraffe) ear. Aligned with the said objectives, Liv gave an overview of her workshop and proceeded to discuss about one's consciousness to connect; about how we look at other people and how judgment is given: that we judge other people by what we see and we judge ourselves by what we intend to do or by our intentions and that if we look deep enough, there is always a positive intention and empathy is always being called for and the presence always felt. We all share the same deep longings and we can connect by focusing on them. As Virginia Satir said, we connect because of our similarities and we grow because of our differences. Nonviolent communication suggests a process and words to help us get into that consciousness. Liv further discussed the 4 Steps being 1) Observation, 2) Feelings, 3) Needs and 4) Request. When observing, one just states what happened and not any opinion; as to feelings, one just describes the vulnerable part inside; needs are defined in a very special way and it is about one's deepest longings and request, one's request must be doable. Thus, the request states What? And How? Finally, Liv proceeded with her activity about how we choose to hear with our Giraffe or Jackal Ears and how we respond or communicate nonviolently when we are questioned in different ways. The process was very educative and interactive. We learned well from this workshop. Jour de Mauvais Cheveux Bad Hair Day (where did Howard get those locks?) 8 Mystery Talk Stephen Gomes, presenter Linda Leviton Gomes, recorder Steve began the session by explaining the concept of the Mystery Presentation as established by Nomad University in the 70’s. He talked about how he is on the board at Nomad, and decided this would be a good way to create a custom tailored talk for whoever attended. He then passed out a list of potential topics, his interests and his experiences so that people could request a topic related to one of his past experiences. Attendees then proposed topics and Steve began a process of weaving stories from his past into the suggestions. Finally, after a long list of topics had been proposed, the group voted, and three primary topics emerged. Steve began to address the world economic and political situation (one of the topics was predictions.) In discussing the reasons the economy has been getting more and more precarious, he discussed philosophy, history, economics human nature, and current banking and business practices that doom fiat currencies and low income classes. His predictions were of global economic downturn with a slow long term prognosis. 9 Virginia Satir’s Magic Annotated video by Martha Teeter Bill Roller, reporter This film “A world of families, Chico, CA, 1982, presents a family therapy seminar conducted by Virginia Satir and a Family of three – a mother, a father and a teenage son. Virginia begins by connecting with each of the family , making contact. She next completed a diagram of the family structure and asked what each member hopes to accomplish by this seminar. She then took a history of the family’s patterns of lying – showing that each member has done so, each in their own way. Virginia then posed the Question: What specific change do you want to make? Going deeper, she explored the father’s difficulties when he was in school. She placed the son across from his father as a dyad and let that bond develop apart from the mother. Virginia’s use of touch and feeling related questions kept the family present and in context. She reframed the father’s unemployment as a wonderful opportunity to build a deeper relationship. Virginia helps the family understand how the son would lie about school attendance just to protect his private feelings At one point, Virginia assumed the Father’s role and voice psycho dramatically in order to vocalize the father’s concern for his son. Then, as Virginia, she instructs the son: “Tell your dad what you really want.” Illustrating the need for direct communication in the family as a hallmark of health. The film shows how elegantly and skillfully Virginia facilitated the family’s capacity to relate meaningfully with each other – and the capacity to grow as individuals - and pursue their dreams. Knowing Yourself: Personality and Negotiation Types Stephen Gomes, presenter Linda Leviton Gomes , recorder Steve presented the history and process of using the Kiersey Personality Inventory (a self-scoring version of the Myers-Briggs Type Inventory) that came from the theories of Carl Jung. He administered the test and discussed the implications of different type combinations to interactions and relationships. He also gave out the Kilman Conflict Resolution inventory and discussed the different resolution styles. to, čo je v banku? 10 The Use of Sculpting in the Satir Model Nada Feketova & Walter Zahnd, presenters Eva Hulobova, translator Linda Leviton Gomes, recorder Sculpting is a tool to enhance the growth of the individual, couple, and family. Specific sculpts for individuals were created and examined, within a framework of trust between the Therapist and the individual. The therapist worked with the individual to create insights into the sculpt. This entire exercise was done through translation. ou est le pot? Chateau Chenonceau 11 Wednesday Morning Plenary Family Rules & ReDecision Therapy Vivian Nelson and Bill Roller, presenters recorder Walter Zahnd, Vivian and Bill presented on Family Rules and ReDecision Therapy. They have been working as a co-team for 36 years and you have to applaud them for their efforts and contributions to the world and to IHLRN. Vivian and Bill presented a brief didactic lecture on family rules and the work of Fred Ford and Marie Doyle. They also reviewed the work by Eric Berne (Transactional Analysis,) and the Gouldings on ReDecision Therapy. Did you know the definition of Family Rules? Family Rules are redundant patterns of behavior in families that are non-verbal and often unwritten. Family Rules create five distinct family systems or patterns with wide variations. They consist of: 1. Two Against the world. 2. Children come first 3. Share and share alike. 4. Until death do us part. 5. Every man for himself. They each described their own individual family patterns from their families of origin. Bill led a group exercise on using the Mapping of Rules developed by Fred Ford. It was followed by a group discussion of family rules and a brief question and answer session. This led into a deeper piece of work with a star demonstrating re-decision therapy with an individual. 12 As a team the star was invited to go back into her childhood and revisit a trauma and was moved toward a redecision. This process was followed by soliciting the observers' experience during the work with the "star." Participants were encouraged to share their emotions and to discuss them and the experience in their triad. The group was moved by the experience and thanked Vivian and Bill for a superb demonstration of Re-Decision Therapy and its connection to the foundational work of Virginia Satir. Wednesday Afternoon workshops Psychotherapy Tool Kit Elsbeth Martindale, presenter Dr. Martindale uses a comprehensive set of psychoeducational material to enhance her therapy practice. The working premise is to equip, empower and encourage her clients. Information, often in form of a single sheet, illustrates the “how to” of goal setting, self observation, conscious thinking, self-management, connection and self care/ enhancement. Given the pressures of limiting time with the client, the therapy work is continued between sessions in a focused manner. To manage this focus, the client must list his/her goals. Once goals are established, Elsbeth selects the tools that best address the goals. She has a large selection to work from. She passed around material which included: How to self observe, Words that connect, Mood Chart, Circle of Concern/influence, Steering thoughts is empowering, Thoughts can change our physiology, Thoughts effect mood. These are not just visual handouts, because the client is told they will be reviewed and challenged to discuss with the following week. 13 One set included Distorted Thinking Cards which have 15 ways to be negative and 12 to be positive. The emphasis is for the client self-management. Non-violent communication is taught with one title (Things You Need to Know Before You Give Your Heart Away). Also discussed were Basics of needs & strategies, Five Finger Communication, Paths Through Conflict, Five Ways to Say It, Anger Continuum, Selfishness, Managing the Critic, Critic Catcher – Catch & Retrain, Practice Gratitude, Keep Your Personal Cup Full, Know Your Strength, Ask for Help, Letters to Yourself When You’re Depressed, Give Yourself a Hand, Gratitude Homework, Letter Requesting Support and more. Elsbeth views these tools as methods to intensify the work and teaching experience with clients. Individually, the material was professionally prepared with the emphasis on concepts and language that a non-professional would easily understand. Geopolitics of the United States: Why American geography dooms the U.S. to be a global power. Ron Nelson, Presenter & recorder This workshop was based on the work of an organization called Stratfor, which claims to be the largest private intelligence gathering entity in the world. The following analysis is a LONG-TERM ANALYSIS, showing long-term trends, not short-term distortions like the one we are currently experiencing. In introducing the subject, the following points were made: •the geography of the United States is probably the most favorable in the world, in terms of economic and trade resources; • the Midwest is arguably the largest and most productive agricultural area in the world, in terms of favorable climate, good soil, and dependable rainfall; • the flow of rivers in the heartland of North America provides very cheap transportation for exporting the production of this region; •the U.S. has two small, mostly friendly nations to the north and south, and two of the world's largest oceans on the east and west. We have no national enemies to defend our homeland against, and plenty of natural protection. North America is a remarkably safe place, compared with the rest of the world. • for much of our history and until recently, the efficiency of our economic production and transportation has enabled us to be exporters of capital to the world; and part of the reason for our overwhelming military establishment, particularly our naval fleet, is to protect those investments. This fleet polices the oceans and makes international maritime trade possible. • as the nation expanded westward, an almost unlimited amount of good land was waiting for the settlers who came. Success and wealth were virtually assured. Each succeeding generation experienced life as getting better, and we came to believe that this state of affairs is normal. That is a rather unique attitude, which has directly contributed to both our positive belief in a better future and our ability to create it, as well as our arrogance about our superiority over the rest of the world (often called American Exceptionalism). • because we believe things should always go right, we tend to panic when things go wrong. We tend to over-react when someone else in the world does something we don't like. This is a wellspring of modern American power, because our sheer size, diversity, wealth and dynamism means that when we throw all of our ample strength at a problem, it can reshape the world, for good or ill. All economic power is fueled -- and limited -- by the availability of three things: land (and resources), labor, and capital. Because we have all of these in abundance, we probably have decades of growth ahead of us. 14 Land Our population density is relatively low as is the cost of land. More than half of our 50 largest American metropolitan centers face no expansion constraints with lots of room to grow. Our climate is relatively benign, our soil mostly rich. Our infrastructure, although currently in disrepair, spans and connects a huge land mass positioned between two enormous maritime oceans. Labor Demographically, the U.S. has the youngest and fastest growing population of all the industrialized nations except China, with that gap closing as China ages rapidly. We are much less likely to have the massive qualitative and quantitative labor shortages that other nations will face within a generation. Because we were settled by people from somewhere else, and still have a significant inflow of immigrants, our population tends to be younger and more open to adopting a new, American identity. We assimilate more easily. We also have a more open acceptance of our multicultural nature, so we can integrate larger i m m i g r a n t p o p u l a t i o n s m o r e q u i c k l y. E v e n immigration from Mexican is a net gain for the U.S., because it helps keep the rising cost of American labor per unit of output lower than most other industrialized nations. Since education is one of the most expensive things we engage in, immigrants who come with any education at all, even from Mexico, are a net gain for the system. Capital Because we have historically generated a high supply of investment capital, while having a lower demand for capital, this has allowed our government to take a relatively "hands-off" approach to economic planning. We are the only large country in the world with such a laissez-faire economic system. National planning is somewhat alien to Americans. We have no "state champions," corporations that receive significant state assistance, as Europe and Asia do. Hence, we have more competition and tend to be more efficient and productive, generate more capital, and have higher employment over the long term. Small firms have fewer barriers to entry, so we tend to have a business culture of smaller companies. Our laissez-faire economic model also into the American system. We are more levels of social stability and an system is far more efficient in results in a boom-and-bust economic cycle which is built tolerant of economic change, resulting in high increasingly more capable work force. Our allocating resources over the long term. In conclusion, there is a American long-term growth, that power to protect, promote ( a n d o r d e r, f o r b e t t e r a n d is no geographic basis to expect foreseeable future. It has been said that the 20th we may be in decline. We will and resume our historic role in AMERICAN CENTURY. geographic and geopolitical basis for prosperity and power. We project take advantage of) the world sometimes for worse. And there this condition to change in the century was come out of our the world, thus making 15 the American century, and that current difficulties eventually the 21st century the TRUE Braveheart Women: Secrets to Successful Aging Chrystal Carroll and Betty Kilpatrick, presenters Ann Steiner, recorder About the Big O: “ It’s not what you might think!” The Big O = Oxcytocin . Women have to have it in their body. The workshop leaders presented research that has shown these crucial factors for quality of life: 1. Keep moving, i.e. exercise (hippocampus and forebrain is kept from 2. 3. 4. 5. atrophying, ping pong is good for hand-eye coordination.) Gyms for those who can’t afford it= Silver Sneakers for Medicare and AARP many gyms honor… Walking or aerobic exercise helps. Learning also helps. Nutrition, proper, healthy, fresh foods Stop smoking – shorter lives confirmed among smokers Social network, family, friends improve longevity and quality of life Today’s 60 year old is yesterday’s 40 year old. Key is to find and maintain both Meaning and Purpose, especially after retirement Life needs meaning to have reason to continue living, goals. Oldsters benefit from volunteering or sports. That gives us meaning, passion. The leaders suggested we rethink our definitions of old age Definition of old age = when people give up Don’t like phrase “old age” -- preferred terminology = being older. or “Chronologically advanced age” The leaders asked us to share humorous stories we’ve experienced. A few highlights: • “Miss Martha, your skin doesn’t fit anymore” says young child, examining grandmother’s arm • “Divorce? No. Murder? yes” • Elderly woman on cruise standing by railing, the wind was blowing wildly as she was holding her hat a young man nearby by said,” ma’am, your dress is showing your unmentionables” to which she replied “Young man what you see under my dress you see is 75 years old, but I just bought my hat yesterday!” • “I cleaned my house last week - sorry you missed it.” • “I planned to do nothing today. So far am right on schedule.” Surprising facts: • • • Taking cruises is less expensive than being in a nursing home When invited to join her on a cruise, Brenda’s mother said, with her southern belle accent: “I cannot swim and I cannot pray that long” re why she can’t go on cruise with her. When you kiss someone of the opposite sex you get testosterone, or men get oxcytocin Hot Tips 1. Wise state of Mississippi gives free registration to universities for those over age 65 – Check your state for similar programs 2. Oxcytocin is activated when nursing, when making love either alone or by yourself. Dr. Ruth’s comment “So you don’t have a partner - you have 2 hands!” 3. Oxcytocin Enhancing Exercise: Breathe in through your nose -- Breathe out from diaphragm. When you have a depressed person do oxcytonic breathing, practice with yourself see how many breathes you need. It clears your brain, oxygenates your brain, as good as a walk outdoors! 16 The Use of Virginia Satir Parts Model in Individual Treatment Richard Kennedy, presenter & recorder Linda Leviton Gomes, art work Although Virginia frequently worked with groups of individuals when doing parts work, the solo practitioner doesn’t usually have the luxury of the support of many individuals. I presented a way that a Therapist might focus on 1-2 parts with an individual. This also connects with Michael White’s work on externalizing problems in order to see them clearly and gain more control over them. The use of this model also uses recognition and challenge/ change of internal irrational negative thoughts addressed in both Cognitive behavioral Therapy (CBT) and EMDR. This workshop presented the idea of helping a client e x t e r n a l i z e t h at c ri tical internal voice within them. The first step is to help the client identify patterns of negative cognition and the resulting emotional impact on them. This leads to teaching the use of the cognitive/emotion cycle that addresses our interpretations/thinking about an event/behavior “such as you are stupid for making that mistake” that lead to our emotional responses and then to behavior. In this workshop I focused on the critical perfectionist part that many people experience. I discussed the internal negative self cognitions such as “you or what you are doing is not good enough”, “you are worthless”, etc. that create shame and depression. I expanded on the concept of perfectionistic tendencies to give a broader perspective of my work in this area. This included the perfectionist unrealistic expectations of self and others, poor personal boundaries, and the sense of being an anxiety driven individual because “nothing is ever good enough”. The latter is connected to the underlying irrational thinking that if I am not perfect then I am not good enough to be loved. I presented examples of clients (unnamed) and their parts in which I have successfully used this method. We also discussed the issue of the need to normalize this parts process so that the client doesn’t feel they are crazy as they face the internal conflict of the logical left brain thinking vs the irrational parts (right brain). This included the therapist sharing some of the various parts that they have identified in themselves that have been helpful in their own growth. 17 Music Therapy Maria Lirio Guillermo, presenter Liv Monroe, recorder Maria offered a therapy session for each of us using music from John Michael Talbot, "One Dark Night." We were given all the words to the song listed in short phrases with lines to the right for notes. First the song was played with the words and we were instructed to underline words that we were drawn to. The next time through we wrote phrases about the pictures in our minds or the thoughts as we listened to the music without words. Then once more with words and without. We each shared our writing and experience drawing out the main points such as, "there is joy in darkness." We discussed the main points in our lives and turning points. Maria related experience with Virginia's Change Process. She shared her own acronym which is also her initials: SMLLG or Status Quo, Movement, Leave, Learn, and Generative. Friday morning plenary Human Kaleidoscope Walter Zahnd & Nada Feketova, presenters Eva Hulobova, translator To present the major way Virginia Satir viewed a person, called the Human Kaleidoscope, which emerged and was developed through her work with individuals and families. Participants observed the application of the Human kaleidoscope to an individual in their current context. There were triad, and small group discussion of the Human Kaleidoscope and its application to individuals, couples, and families. There was time for questions and answers, and comments from the “star.” New Directions in Education: Personality Measurement & Assessment Systems Stephen Gomes, presenter How to take and administer the following personality assessment: 1. Myers, Briggs Type Indicator 2. Kieney Temperament Sorter 3. Thomas-Kilmana Conflict Mode Instrument. Learning how to interpret MNT1 results and learning the background, origination and principles behind the creation of MBT1 18 The Rollercoaster of Chronic Illness: How to add Joy to the Ride Ann Steiner, presenter Marietta Voglis, recorder I feel very fortunate to have attended Ann Steiner’s session on how to deal with chronic illness — albeit not from the practitioner’s viewpoint. In this case, the attendee was the patient! If you can deal adequately with chronic illness, you gain “freedom”. Freedom depends upon who you are talking to. Does freedom mean autonomy, mobility, choice? Dr. Steiner discussed the “wheelchair syndrome”, noting that if you can’t stand up, stand out! There are 95 million people who suffer from chronic illness; 50 million are caregivers. The impact of the illness itself: lose your identity, loss of social status, also of friends. The stages of chronic illness: crisis, isolation, anger, reconstruction, intermittent depression, renewal, “improvement distress”. Try to remember: When you clench your fist no one can put anything in your hand. Nor can your hand pick up anything! The (schools ??? – I cannot read this word) of comfort include distraction, being talked out of how you feel, stoicism, there is someone suffering more than you. What kind of family support do you have? There are caregivers vs care partners. The pain isolation cycle was discussed. Questions of treatment included such subjects as identity depression, chronic pain medication complications; risk of self- destructive behavior. Dr. Steiner emphasized encouraging responsibility — noting that choice plus chance will bring about change! Learning the language of limitations means lifestyle changes. She also took a penetrating look at end of life issues which entail special challenges. Most prominent theme: Walking the walk and Having an action plan. Satsang with the Beloved – Thy Self Barbara Carpenter, presenter Harvey Lewis, recorder 19 Saturday morning plenary Empathic Listening - NVC Fish Bowl Holley Humphrey, presenter To be a good listener, you need to help identify for the Speaker the difference between feelings and needs . Needs are typically security, creativity, n u r t u r i n g , p l a y, s e l f - c a r e a n d independence. Listening strategies are designed for moving from the head to the heart, and these methods will be discussed. A role play will demonstrate how these methods are used. Saturday Afternoon Workshops Mirror Therapy— Phantom Pains and the Human Brain Walter Zahnd and Harvey Lewis, presenters Harvey Lewis, recorder Basic research into how the mind works has recently found that the brain can be remolded by creating a sensory discrepancy in the flow of information. With mirrors, in a clinical setting, researchers have found phantom limb pain could be reduce or eliminated. Promising studies have shown this technique useful in treating stroke victims with similar pain issues. The presenters had each of the participants carry on three simple experiments using a mirror. Experiment consist of creating a mirror image of the left hand/arm with the right hand/arm. Immediately, the instructor had the participant move his right hand vigorously while keeping the left hand still and observing the mirror image of right hand. Participants experience various level of strangeness. While in the same position, the instructor increases the level of visual and touching clues, that influence the brain to accept the mirror image as its true hand/arm. These experiments allow the participant to feel their brains doing mental gymnastics to solve sensory discrepancy. On the conclusion of the mirror experiment, each participant moved to become the next mirror instructor. These mirror experiments created improbable data that the brain flags as suspect. The brain is not using a higher level intellectual knowledge of the mirror optics to recognize the data’s improbability, but is instinctively reacting to inconsistencies. If the participant feels touch in the real left hand, the phenomenon is called inter-manual touch referral. This phenomenon has been adapted to treating phantom pain in missing limbs and CRPS (complex regional pain syndrome). 20 Understanding how the brain functions informs why sculpting Is so effective in changing perceptions. Sculpting can create a seductive visual picture with imagery, movement, boundaries, spatial distancing, and non-verbal communication. Exploring the Process of Healing Old Wounds Elsbeth Martindale, presenter Elsbeth showed the process she uses in healing emotional wounds in clients. She gave a handout that explained the nine steps she uses and then discussed each step she uses: 1) Finding compassionate witness 2) Telling the Story of the wounding 3) Identify feelings 4) Build connection between the wounded child and the wise man or women 5) Reflect the hurt of the child 6) Establish empathic bond 7) Explore and expose beliefs 8) Offer replacement beliefs 9) Translate healing into day to day life Elsbeth led the group in discussion of how this process is similar and different from other therapists and healers. They then identified core ingredients for healing. Saturday Night Celebration Women’s Chorus La Femme Brigitte! Men’s Joanne & Richard 21 A postscript from Walter Dear IHLRN participant's at the Tours, France Conference: This is a letter of appreciation to the participants of the IHLRN Conference in Tours, France. I appreciate each of you for being there and for the support and acceptance I received from each of you. In looking back, I am aware that I said things and behaved in ways that might have offended several of the participants, if so I apologize. I may be getting older, I have not stopped learning, stumbling, or growing, Again thanks for your support during my struggle with becoming more fully human. Virginia Said "We need to focus more on our delivery than our intentions." Hope to see and hug each of you in San Diego at the 2012 Conference. With affection, Wally Zahn Let’s just sit awhile! B@jksv?xzt! Murray Mickey A Post-Conference tour sing-along song from Holley & Brigitte C’mon along, C’mon along We’ve got a great chateau for you. It’s up a hill And then a ramp And oh yes — stairs… there are a few— It’s just up a hundred steps but you haven’t hit the top, Down a hundred more, will it ever stop? We’re out of breath and panting now, Let’s take a bow. C’mon along, c’mon along, A great adventure you’ll agree— We’’ll take a train — and then a cab (that’s if the motor starts tout suite). But if you care to join us Be a good sport and keep going — You’ll have a ball. For after all — We’ve got a great chateau for you! 22 Yeah Mickey! A note of interest from Betty Joan and John Since many of the IHLRNers are fans of Garrison Keillor and Prairie Home Companion we'd like to tell you about our 7-day cruise in July with him and the entire cast of the program. We joined about 950 other fans on Holland America's Ms Maasdam for a cruise from Boston to Montreal, with stops at Bar Harbor, Halifax, Sydney, and Quebec City. It was a wonderful experience! Every night they put on an hour and a half show. And every day the cast and individual musicians played for several hours at various locations on the ship. It was great fun to have a snack or a chance encounter with the cast members and get to know them on a more personal basis. They were very relaxed, available, and interesting to be with. We particularly enjoyed the several encounters we had with Fred Newman, their incredible sound effects guy. He is fascinating! We had a nice extended personal conversation with Garrison, talking mostly about his stroke and Betty Joan's. He was particularly interested in what she had to say because she is both an MD specializing in Physical Medicine and Rehabilitation and a recovering stroke patient herself. Only drawback was the ship - not in great shape - and we don't recommend that vessel if you ever cruise Holland America! Their next chartered cruise, on the Ms Ryndam, will be in August 2012 from Amsterdam to Barcelona. We have missed everyone at the recent meetings, and we're looking forward to seeing you next year here in San Diego! Betty Joan and John Coconut oil is amazingly good for you. Put two teaspoon in your tea every morning, Good for your memory, immune system and metabolism. Love and light, Solveig from England Photos courtesy of Ann Steiner, Harvey Lewis, Wendy Silver and M.A. Bjarkman Graphics: Janet Bernson 23 Exciting News!!! ... introducing Hiroshi ( Hiro) M. Sasaki PH.D. I would like you to meet my son Hiro who recently has been invited to be a board member of AHP. Thinking about Virginia's beautiful connection with AHP, I am feeling so grateful that Hiro was chosen to be a board member. Hiro is fluent in Japanese, English, Compassion and Enthusiasm. My wish is that he would make time for our San Diego IHLRN and could meet each one of you in person this October!! Our family had our holidays in Japan (Dec. 2011~ January 2012) and I would like to share just one of the many pictures. I will be there in San Diego! Cannot wait to Be with You!!! Big Hugs, Gratitude, Laughter and Love, miko Hiro and Miko at the Osaka Castle, Japan ( January 2012) 10 Laughs for our IHLRN Buddies Joan Herrick-Hansen, the Silent Joker 1. A bicycle can't stand alone; it is two tired. 2. A will is a dead giveaway. 3. Time flies like an arrow; fruit flies like a banana. 4. A backward poet writes inverse. 5. A chicken crossing the road: poultry in motion. 6. When a clock is hungry it goes back four seconds. 7. The guy who fell onto an upholstery machine was fully recovered. 8. You are stuck with your debt if you can't budge it. 9. He broke into song because he couldn't find the key. 10. A calendar's days are numbered. Sr. Maria Murray & M.A. 24 Maria Rosa and Ron Reifler Update Ron and Maria Rosa want everyone to know that Ron is doing much better now. The radiation treatments are now just history. They thank everyone for the loving kindnesses shown and ask that friends continue to send energy, healing prayers and love. They expect to be with us all in San Diego next October – and they remind us to cherish each day! les jardins de Villandry News about our associate, Ann Steiner Looks like Ann’s been busy: She was just elected to the American Group Psychotherapy Society’s Board of Directors, in November she was given the Arthritis Foundation’s Northern California Chapter’s Exceptional Service Award for 2011, she was an invited contributor about the Therapist’s Professional Will for 3 publications and is surprised to find that her manual, Starting and Sustaining Groups that Thrive: Workbook and Planning Guide, has started to "get legs"- she is getting orders from all over the country. Invited Contributor: Preparing Your Clients and Yourself for the Unexpected: Therapist Illness, Retirement, and Death, The Therapist, Vol. 23, Issue 6, November/December, 2011. Invited Contributor: Therapists Need a Strong Back-up Plan, The National Psychologist, July/August 2011. Invited Contributor: The Therapist’s Professional Will: A Back-Up Plan Every Clinician Needs, GROUP Journal of the Eastern Group Psychotherapy Society (Special Issue: The Aging of Group Therapists), Vol. 35.1, March 2011. La crêpe blé noir est merveilleux 25 Yes! We ARE International !!! IHLRN was true to its name this year — very international! We were in France and we were graced with two people from Slovakia (thanks to Walter) Eva Holubova & Nada Feketeova and one from the Phillipines, Sr. Maria Lirio Guillermo. Maria teaches at her convent and at several universities. She uses Virginia's materials in her classes and brought Virginia to life in her classes in such a way that her students thought Virginia was indeed still alive! They sent a huge,16x20, lovely Thank You card to Virginia with Maria! Many students wrote personal notes in the card. Some examples: Madam Virginia, I am really very thankful for having the chance to learn your modules on family development. It personally helped me to understand why a certain person acts as such just by knowing his family background. It also helped me build stronger ties with my own family and my friends. Thank you for being an instrument of inspiration. Sincerely, Sem. Rendell Pena Madam Virginia, I would like to thank you for the wonderful sharing regarding family mapping. "We are not alone" as we journey toward our vocation. Thank you, Ariel Batondo Thanks be to God! The Human Development course of Sr Lirio helped me in understanding myself better. Before entering the convent I never get to appreciate the kind of family God gave me, not that I do not love them, but I never realized that how my parents persevered in giving love and care to 7 children will affect our entire lives. To the Satir Module which Sr. Lirio used in her course, I was able to process more my emotions and behaviors which I never knew how I could either reform or develop. I pray that your conference would be able to discover more about human development and help more people. Thank you and God bless your gathering, Sr. Jean Madam Virginia Satir, Thank you for learning about coping mechanism which I am sure it will help me to live a life to the fullest. Thank you for revisiting my family, I become ever more close to them. The change model metaphor serves as my guide on my journey to offer my life without reserve. Gratefully yours, Sr. Lety Maria, Walter, Eva & Nada 26 Silent Auction Results I just wanted to thank everyone who participated this year in our annual Silent Auction and for being willing to cart your treasures all the way to France. I think for that reason it was one of our smaller earning years, but over the past 5 years that I have been involved and keeping records we have collected over $14,000.00 for the Scholarship Fund. I believe the Silent Auction first happened in San Diego in 2005 and became a great success. I have enjoyed working with Joanne Kennedy and all of our helpers over the years. It is a very rewarding way of giving back. It also helps a great deal toward people being able to attend our conferences. Wendy & Sharon We will be back in San Diego this year where it all started and I am hoping it will turn out to be one of our record years for the Auction. I cannot wait to see all of your wonderful faces in the fall. Hugs & Love Wendy Silver Liv @ lunch (dejeuner) Mickey & Sandy @ Chenonceau Barbara and Bob Todd & Carol 27 Nada & Walter Brigitte, Lois & Holley Curtiss & Roseann Judy & Lois ? ne t ha y rve Ha r &B .. w e. o ey v ha o ud t t igi International Human Learning Resources Network(IHLRN) is an organization that was begun by Virginia Satir in 1970 to foster human growth and development by means of a conference that focuses on innovations in family therapy and intervention tools that she and others had developed, and other recent developments. 28