The First Sign Of Greatness
Transcription
The First Sign Of Greatness
The First Sign Of Greatness Since 196f, various winners of cross country, nordiG combined and jumping events in World or European Junior Cham pionship competition have gone on to Olympic or World Championship nota riety. Numerous performances by these young athletes have shown coaches and ski associations whether or not their pro grams have been directed properly. The ,ollowing list records the senior victories and accomplishments of some past junior champions. - Russia's '68 and '69 cross country gold medalist Yuri Skobov eventually sha red in the Soviet Union's '72 Olympic - - - - - - - - - 24 NORDIC mens' gold medal relay effort. He also assisted with the Russian silver medal taken in the '74 World Championships' relay. Norway's '70 cross country gold medal winner, Oddvar Braa, shared in Norway's '72 Olympic silver medal re lay performance, '74 World Cham pionships' bronze medal relay effort and Norway's ' 78 World Cham pionships' relay bronze medal. Norway's Ivar Formo, '71 cross country gold medalist chalked up an impres sive list of international winnings: '72 Olympic 15km individual bronze me dal, '72 Olympic relay silver medal , '74 World Championships' relay bronze medal , 76 Olympic 50km individual gold medal, '76 Olympic silver relay medal and '78 World Championships' relay bronze medal. Hilkka Kuntola (married name Riihi vuori) of Finland, '68, '70 and 71 cross country gold medalist later shared in ",::: ) her country's '72 Olympic relay silver medal, '76 Olympic relay silver medal, '78 World Championships; relay gold medal and took the 5km individual silver medal and the 10km mdividual bronze medal. East Germany's Birgit Schreiber '77 cross country gold medalist became a relay silver medalist in the 78 World Championships. Austria's Tony Innauer, '75 and '76 jumping gold medalist captured a silver medal in the '76 Olympic 90 metre jumping event. Hans-Georg Aschenbach 6rB.st,Ger many, '69 jumping gold medaHst took double gold medals winning the 90 and 70 metre jumps in the '74 World Cham pionships and the 70 metre gold medal in the '76 Olympics. Rauno Miettinen of Finland, 'Btl and '70 nordic combined gold medalistwent on to a silver medal in the '72 Olympics and silVer in the '78 World Cham pionships. East Germany's Ulrich Wehling, '71 nordic combined gold medal winner has g'Cme on to claim the '72 Olympic, '74 World Championships;, and '76 Olympic nordic combined gold medals .\\ and claimed a bronze medal in the '78 I J World Championships. Konrad Winkler of East Germany, '74 nordic combined gold medBlist, . took the '76 Olympic bronze mecfBr and 78 World Championships' gold. You TRAVEL Youn'g Man } ( l ALBERTA'S INTEREST IN NORDIC SKIING Sophie Kulaga IS GROWING Recently Alberta has gained the reputa tion of an island floating on oil and gas. Prior to that the province's claim to fame rested with its alpine ski areas which were developing future stars such as Ken Read. But were you also aware of Alberta's unique availability to cross country touring terrain, some of the most diversified in Canada? Cam rose and Devon, southeast and southwest of Edmonton respectively, have been traditional areas for the deve lopment of cross country within Alberta, fielding numerous national championship medalists all the way back to the 1930's. Today, the province is discovering nor dic skiing: touring, mountaineering, mara thons and racing. Cross country skiing is growing in every community. A visitor to Alberta, or any of its resi dents, can enjoy unique touring areas from the sub Arctic forests of Wood Buf falo National Park in the northeast to the dinosaur graveyards surrounding Drum heller in the province's south-central re gion. From its southwest to northwest flanks exist some of the most challenging and exciting wilderness bush and mountain touring available. Jasper and Banff Natio nal Parks are merely the tips of the icebergs. Waterton Lakes National Park strad dling tbeAlberta-Montana border, and Willmor'etWilderness Park west of Grand Cache, offer their own unusual scenery and topography, as does Cypress Hills Provincial Park along the Saskatchewan Alberta line. Of note: Travel Alberta is developing a system of cross country ski ranches across the province. Cross country skiing stands to open untold numbers of new acres to the nordic skier and provides another avenue of tourism and revenue for the province. The concept of cross country ski ran ches has been well received by a number of ranchers. More plan to become invol i1' ved. Quebec has already operated a \. ., successful cross country program to pro mote tourers to stay on farms, which has introduced.. countless additional acres of land to ctoSS country skiers. While Alberta is experiencing a boom and a ru-snbf people from all parts of North NORDIC 25 America, there still remains much to see of its unusual wilderness regions. The following lists a number of ranches cate ring to nordic skiers in Alberta. List of cross country ski ranches in Alberta: Gladstone Mountain Guest Ranch - Located in foothills 29 km southwest of Pincher Creek. - Approximately 24 km of marked and groomed trails. Development un derway for trail link to Beaver Mines Lake and Syncline Trail. Trail map available. - Accommodation for 20 persons in du plex cabins. Central washroom facili ties. - Weekend and weekly packages avai lable. Contact: Chuck and Val Ridder, Box 1286, Pincher Creek, Alberta TOK-1WO (403) 627-2244 Rafter Six Guest Ranch - Located in foothills adjacent to Hwy. - 170 km west of Calgary. - Marked trails interconnecting with Ka nanaskis trails. Maps available. - Accommodation for 60-80 persons in main lodge and cabins . Meals availa ble. American plan or a la carte. Contact: Stan and Gloria Cowley, Seebe, Alberta TOL 1XO (403) 673-3622 Bates Bar J Ranch - Located in foothillS 64 km northwest of Calgary. Snow tires or chains required for access. - 10 km of marked and groomed trails for novice, intermediate and expert. Some wilderness traills. - Dormitory style accommodation and meals in central lodge with fireplace. American plan . Group bookings only - min. 12 persons, maximum 75. - Daily skiing. Weekend and weekly packages available. Contact: Jack and Barbara Bates, Box 700 , Cochrane, Alberta TOL OWO (403) 637-2199 (Cremona) Mountain Aire Lodge - Located on forestry trunk road 80 km northwest of Cochrane or 60 km west of Sundre. -Accommodation in 12 motel type units only. Store and service station. - Wilderness type skiing in the Red Deer River Valley. Contact: Roy Warhurst , Box 570 , Sundre, Alberta TOM 1XO (403) 264-5501 or Calgary Mobile 1079002 26 NORDIC \. Silver Creek Ranch - Located in foothills, 22 km southwest of Cremona. - Approximately 32-40 km of marked trails for novice, intermediate and ex pert skiers. Trail map available. - Overnight accommodation for up to 130 persons in private rooms, dormi tory and log house. Meals in main lodge with fireplace. Some cooking facilities available. - Group weekend and weekly rates. Contact; Hank and Frances Roes singh, 540-49th Ave. S.w., Calgary, Alberta T2S 1G5 (403) Calgary 243-4929 (403) Cremona 637-2324 Burlou Ranch -'- 6 km south of Caroline. - Trail system developed with trail map available. - Accommodation and meals for up to six persons in ranch home. - Weekend and weekly packages availa ble. Contact: Burdette and Louise Bys trom, Box 106, Caroline, Alberta TOM OMO (403) 722-2409 T L Bar Ranch - Located in the Red Deer RiverValleyto 16km east of Trochu on Hwy # 585. units. Room and board for four persons in farm home. Contact; Harold and Georgina Taylor', R.R.#1, Chauvin, Alberta TOB OVO (403)858-2234 - Trail system developed with trail map available. - Accommodation and meals in log ranch house with fireplace . - Weekend packages available. Contact: Tom and Willie Lynch , Box 217, Trochu, Alberta TOM 2CO (403) 442-2207 Terratima Cross Country Ski Hostel -- Located 26km southwest of rocky Mountain House on the edge of the Clearwater/Rocky Forest Reserve. - Approximately 48km of marked and groomed trails. Lighted trail for night skiing. Guided moonlight tours . Exten ded trail to accommodate winter cam pers. Trial map available . - Log sauna house. - Accommodation and cooking facilities for 12 in main hostel , plus three self contained cabins sleeping 4-6 each. Food, bedroll and equipment required . No dogs permitted . Contact : Larry and Claire Kennedy, Box 1636, Rocky Mountain House, Alber ta TOM no (403) 845-6786 Poplar Bluff Stock Farm - Located 14km north of Chauvin. - Accommodation for up to eight per sons in self-contained housekeeping Black Cat Guest Ranch - 32km northwest of Hinton in foothills country. - 16km of marked and groomed trails. - 48km ungroomed trails . - Trail map available. ~ Accommodation in lodge for 32 per sons in 16 units . - Meals available (American plan). - Weekly, weekend and group rates. Contact: Mary and Jerry Bond, Box 542, Hinton, Alberta TOE 1BO (403)866-2107 I Whitecourt Mountain iRanch - Located 15km southeast of White court. - Unlimited trails: marked, unmarked with map available. - Accommodation for 12 persons in two older rustic cabins about 1km from owner's home. Guests can be driven to cabins. Contact: Mr. and Mrs. W. Messerschmidt, Box 195, Whitecourt, Alberta TOE 2LO (403) 778-2936 En route vers funivers des sports. Take a seat with the pros. Getting athletes and fans to where they're going is a job for professionals. At Air Canada, we have specialists to take care of all your sports travel needs. For details and information on group rates, contact your travel agent or Air Canada. We've got it all going for you. Assurer Ie transport des athletes et des chauds partisans e st un travail de professionnel . L' equipe d'Air Canada e xcelle a ce sport bien particulier: repondre a tous les besoins du sportif voyageur. Demandez tous les details et renseignements sur les tarifs d e groupe a votre agent de voyage ou Air Canada. C'est de premiere classe. AI R CANADA <i) NORDIC 27 HISTORY Those Were The Days Where did our grandparents ski in Canada? What facilities existed and when were they developed? How large a following did the sport of nordic skiing have nationally and internationally? In these experts from old Canadian Amateur Ski Association yearbooks, NORDIC CANADA takes you back for various glimpses of nordic skiing in the early 30's. Never before in the history of North America has such interest been shown in amateur winter sports as is now being shown at the approach of the 1932 Olympics. Lying as it does so close to Lake 'Placid, Montreal will undoubtedly see many of the competitors both before and after the games, when it is hoped they will avail themselves of the opportunity to sample our Canadian skiing. From the point of view of position, Montreal is unique in being the only place on the continent where good skiing can actually be enjoyed in the heart of a great city. Mount Royal, Outremont and Westmount, at the feet of which are clustered the homes of some million people, have on their sides approximately four square miles of woods and parks. Rome has its seven hills, we have our three, and it is these which form the nucleus of Montreal skiing. Report on Montreal Ski Club by president Herman Smith-Johannsen 1931. The Omineca Ski Club had a most successful season. Although handicapped by the transfer of the club captain, Pete Sanders, to the Prince George Ski Club, Kaare Engstad, who was elected in his place took up his new dutie:s with enthusiasm and met with unparalleled success in drilling the juniors. The MacDonald's Landing Branch of the club was active. Jointly with the district's settlers, they built a splendid hall which was used as a meeting place for skiers in the weekly cross country runs. Next winter they are arranging a trip to 'the salt water, the route which is as follows: From Burns Lake to MacDonald 's Landing, 28 miles. MacDonald's Landing to Ootsa Lake Camp, 20 miles. Ootsa Lake to Sinclair Lake, 25 miles. Sinclair Lake to Pondosy Camp, 30 miles. 28 NORDIC Pondosy Camp to the salt water, 40 miles. The Pondosy Camp is in the heart of the coast range, among glacier-clad mountains, but the Secumtha Pass is relatively easy . The object of the trip will be to establish a ski route, otherwise untravelled, from the central interior to the coast , a route for more than seventy miles is uninhabited except by a few trappers. Report on Omineca Ski Club, Burns Lake, B.C., 1931 CASA Yearbook. While the Banff Ski Club has been in existence for over 15 years, it's only recently that it has assumed a position of relative importance in Western Canada skiing circles. In its formative years the club's active skiing was presided over by a very amiable Swedish gentleman, Gus Johnson, now deceased, and, as may be expected, its activities consisted almost solely of jumping training for younger members combined with a certain amount of flat racing tutelage. In a section where jumping on skis is so popular and highly regarded, Banff is again fortunate in having three excellent natural jumping hills all constructed and maintained by the ski club. During the fever of a few years ago for "long jumps at any cost", the "Buffalo Park HiJ,J" was profiled for distance leaping, and on one occasion Hans Hansen and Henry Hall, Norwegian-Americans, jumped over 190 feet on this hill. In conclusion, it may be said that the Banff Ski Club is leaving nothing undone towards putting the sport of skiing on a basis suitable to mountain conditions . If we are making ourselves unpopular by slighting jumping competitions or langlaufs for such radical departures as slaloms and downhill races, it is too bad, but we feel that to prepare our members for alpine ski running, to open up the country for their enjoyment and the enjoyment of visitors, are matters of far greater importance. Report on Banff Ski Club by club member Mr. G.C. Stockand 1931. The Laurentian Ski Club in North Bay, Ontario, was formed in 1925 and has steadily increased its growth and interest in the sport. At the end of the '30-'31 season, membership had reached 130 enthusiastic members. The club has leased 160 acres of land within easy access of the city, and last year the members constructed a small but permanent clubhouse on the property, as (\ ., \ well as a jumping hill on which 100 feet was obtained. Several good trails radiate 1.1 from the clubhouse, including a blazed trail six miles long through rolling wooded country. 1931 Canadian Amateur Ski. Association Yearbook. ~ ----~--~---------------------=====~=-------------------------------~-----, The Sault Ste. Marie Ski Club, it has been rumoured , is being revived this year. We hope this is true, because they have some excellent skiing country that needs developing. If there are any old clubs that are reorganizing we would be glad to welcome them back to the Association and any new clubs will receive our hearty cooperation and encouragement. 1931 Canadian Amateur Ski Association Yearbook. How proficient you were in cross country and jumping was measured through the CASA official ski tests program . Rules revised on November 25th , 1931 listed requirements for nordic skiing as such: CROSS COUNTRY TESTS Cross country tests are to demonstrate all-round proficiency. steadiness and form rather than speed and stamina , although all these factors will be considered by the judges in their decision. The judges, depending upon local conditions and circumstances , will set a time limit for each test, within which all runners must finish, and this time will be given candidates before starting. JUMPING TESTS Jumping tests are to demonstrate balance, confidence and form , and not proficiency on a standard jumping hill. Touring skis will be used in all jumping tests . Improvised jumps will be built to give a fair test of balance, confidence and landing. All these factors will be considered by the judges in their decision. 1931 Canadian Amateur Ski Association Yearbook. The 111 Olympic Winter Games will be held at Lake Placid, N.Y. in the heart of the Adirondacks, February 4 - 13th, 1932 inclusive. About 25 nations, it is expected , will take part in the 111 Olympic Games. These nations will be represented by several hundred athletes who will compete in the major Olympic sports: speed skating, figure skating, skiing, bobsledding and hockey, and two Olympic demonstrations - curling and dog-sled racing . Never again during the present generation will such an opportunity occur in this country to see in actual competition the outstanding winter-sport stars of Europe and North America. 1931 Canadian Amateur Ski Association Yearbook. The past season was one of the most eventful in the history of the club. We were not blessed with our usual snowfall, ~owever we had 39 inches, which was 27 \ : Jinches below normal. The season was late in starting. We did not get on the snow until about December 15th. The season officially closed at the end of March , with some our fortunate members had excellent spring skiing on Easter weekend before finally giving in to the oncoming spring . Great strides were made in our membership : we grew from 987 to 1502 paid members. The "SKI-RUNNER" is the official publication of our club , and we are quite confident that it has done more to build up the club than any other thing . There will be 20,000 copies distributed this year. tt's a twenty page booklet with six pages of copy which change weekly . We believe every ski club , large or small, should have some publication or bulletin , such as this, going out to its members regularly each week during the skiiing season. 1931 Canadian Amateur Ski Association report on the Toronto Ski Club, Inc. . During the 1930-1031 season the enthusiastic skiers of Ottawa were so engrossed in their favourite outdoor winter sport that they failed to hear about the world-wide industrial and financial depression and joined and re-joined the Ottawa Ski Club to the number of over two thousand . Skiing in Ottawa started in earnest during the last week of November and continued without a serious break until the first week in April. During the fall of 1930, the new Western lodge on the escarpment overlooking the Ottawa Valley was completed. This new lodge replaces the old east side lodge near Tenaga on the east side of the Gatineau Valley . Ottawa Ski Club report 1931. Once more the year has rolled around and the successful skiing season of 1930-1931 is but a pleasant memory. Our sport is rapidly gaining popularity and the skiing country from Quebec to Vancouver's Grouse Mountain was thronged throughout the winter with happy skiers. There are now 23 clubs who are members of the Association, 12 in the East and 11 in the West. The sport is developing so rapidly in the West that the East will soon have to look to its laurels. The season of 1931-1932 will be the most important one in the history of the , Association , as in February of the next year the Olympic Winter Games are being held in Lake Placid . Members of various clubs are already in training and steps are being taken to see Canada's contingent will be in the very best condition for this event. We have also received the Australian Ski Book for the year 1931 . It is difficult for us to realise that there is excellent skiing in Australia from May to November and that skiing is becoming one of the major winter sports out there. 1931 CASA report by CASA president C. A"en Snowdon. Get more out of cross country skIIng! Subscribe now to nORDIC CAnADA The most exciting cross country ski magazine! PUT ME ON TOP OF THE CANADIAN NORDIC SCENE! Please start my subscription to NORDIC CANADA with the next Issue two years (10 issues) $9.50 three years (15 issues) $12.00 Please enclose payment. NAME ________________________________________ ADDRESS ____________________________ CITY PROVINCE _________ __ POSTAL CODE ___________ Please allow 6 weeks for delivery. NORDIC CANADA 531, Deslauriers Montreal, Que. H4N 1W2 St., NORDIC 29 ------------~~---- ------ octor 5 you Meet Doctor Don Johnson, director of Carleton University's Sports Medicine Clinic in Ottawa. In forthcoming issues of NORDIC CANADA Don will provide you with helpful hints on various aspects of your health as it relates to cross country skiing . Doctor Johnson is no stranger to the sport. He 's the only recipient of the Canadian Ski Marathon 's Gold Bar Four award , signifying six consecutive successful completions of the 160 kilometre Marathon. In his first installment, he outlines problems likely to be experienced by the tourer, and how to avoid them. And, as marathons and citizen events are mushrooming across the country, he offers he'lpful advice to skiers aged six to 60 who wish to participate in their first such event this season. BASIC PROBLEMS Doctor Don Johnson 30 NORDIC During the past year or two I have seen more serious cross country skiing injuries than I have alpine injuries. Prevention should be stressed as the key to limiting difficulties encountered by the cross country tourer. Of primary concern is conditioning : endurance, or cardio-vascular training . This is mainly accomplished during the off-season by running , jogging, swimming or cycling. When running or jogging, attempt sessions of aha f hour to an hour. Double the time allotted if swimming or cycling. Strength training is important for arms and legs. For leg power, walk up and down stairs or run up and down hills. Pulleys are an excellent instrument to improve strength in arms . The Canadian Ski Association cross country discipline sells an excellent pulley model which is recommended for upper body strength development. Bent knee sit-ups are ideal for back strength . Flexibility of the body is maintained through slow stretching exercises to ensure that calves, hamstrings, hips and back are relaxed while skiing. In any preparatory skiing exercise program it's important to recognize overuse symptoms which result from trying to do too much too quickly. Tendonitis is a common affliction . Good body management is to cut back or change the training. Use ice on the sore area and treat the area to slow stretching. In the event that the overuse injury occurs during the ski season , decrease the amount of skiing or switch activities temporarily until the situation takes care of itself. Change to brisk walking or stationary cycling if knees, ankles, or Achilles' tendons are hurting. Try to maintain the same amount of training time in the new activity as you did while skiing . Getting fit is also a means of preventing hypothermia, which is exposure to cold aggravated by wetness , wind and exhaustion . Being physically in good condition is one means to avoid the chance of exposure . Proper c'lothing and commonsense practices such as touring with a buddy and being able to recognize the symptoms of hypothermia in others (slurred speech, fatigue , stumbling) can also give you important time in which to deal with the situation. Dressing properly and having extra clothing handy is recommended for touring on cold days. Frostbite consists of C .\ two varieties: frost nip, distinguishable by ' a white patch usually on the nose or cheeks, and frostbite, the loss of sensation in fingers and toeS . Frost nip is generally treated by warming the area with the hands. It's a minor problem , Frostbite is much more serious . If possible , cut your tour short in order to reach shelter and warm up properly. Immerse the affected area in water which is 38 degrees Centigrade (100 degrees Fahrenheit). As a final note to safety on the trail, tourers should be encouraged to carry.a packsack. In it should be some light-weight, high-energy foods, fluids such as soup or ERG, matches, a whistle, anorak, map, compass, extra wax and a scraper. Know if your level of fitness can match the requirements of skiing a particular trail. MARATHON PREPARATION A good base of endurance and is needed by the marathon skier. If the weather is bad (which it . frequently is in the East) and you can't ski be~ause of hard, icy conditions, make certain that you run or stationary cycle so that you get your training . You may have {i to increase the amount of strength training during this period to compensate .' for lack of skiing. Training for a marathon should involve, say, an hour to an hour and a half per day, and up to three hours per day on strengt~l \ Hassle-free Saturdays and Sundays . Another thing is that people enter too many races. Like anyone else, you should peak for a race you consider the ,. most important of the season and build yourself up to that. Enter a few other events but don't make them all-out races . Probably two 50 kilometre events and the Canadian Ski Marathon is adequate for anyone in a season. We have a growing number of long-distance events in the East, but you can do yourself in by doing ·too much. Some general points for the race : start reasonably slowly until you warm up. Try to pace yourself. Don't get carried away with the excitement of it and burn yourself out early . Something about diet, regarding carbohydrate loading for the average tourer : my concept of it is to do one long endurance workout on Wedoesday . Maintain the same caloric intake Wednesday , Thursday, and Friday . This should consist of complex carbohydrates such as potatoes and whole wheat bread . Don't eat more, but eat properly. Carbohydrate loading, to give you that necessary energy during the race, is not three milkshakes a day for a week before the event. Generally decrease intake of salt, meat and refined carbohydrates such as sugar. Increase your consumption of fruits and vegetables . During the race it's important to take in plenty of fluids to maintain your water balance. Carry ERG and Body Punch and make them up at the rest stops if you wish . It's important to determine what goes into your drink prior to the event. A basic rule is: drink anything, so iong as it doesn 't give you nausea or diarrhea. If you 're a coffee drinker,it does help. 'I've always taken two cups of coffee prior to an event. Recently there has been good scientific evidence that coffee mobilizes fats that provide energy later in a race of anything over an hour. I used black coffee because I'm a black coffee drinker. It's important that you don 't change your pattern on the day of the race. Maintain what you have been doing all along . Coffee with sugar or cream is fine if you're used to it. I1t-. Don't try anything new on the day of \.. , (he event. That also holds true for equipment. Don 't break in new boots, gloves, or clothes . Everything should already be well broken in so that there are no problems of seams rubbing , Kastle .\ KCisne Cross-Country Skis , . ? .;~.'. ;8 ··.· · are truly hassle-free for a number of reasons; 1) Our exclusive patented tip grooves that keep your ski on track while kicking. 2) Our high-molecular running surface for superb wax adhesion. 3) Our cutaway sandwich core with scientific distribution of rigidity for light weight plus high performance. 4) Our abrasion re sistant sidewalls that protect against nicks and scrapes. Kastle Cross-Country Skis are available through your local retailer in a wide range of sizes and styles. We're thinking of ways to improve your skiing Distributed b y Canadian ABC Company NORDIC 31 causing chaffing, etc. Generally ease off the week before. I see many people trying to cram in many kilometres of long distance skiing the week before a marathon. You should be relying on the training that you did in the summer and fa!1. Do easy training the ;Week prior to the event. CHILD'REN IN MARATHONS I can only recommend what I've done With my own children. I think children can do a lot more than we have previously thought. But, I don't think it's a particularly good idea to put them into a race. They tend to get carried away with it. Something like the Canadian Ski Marathon, where they ski for distance and NOT time, is a better concept. My ten year old has run a 4:16hour foot marathon and he skied 50 kilometres last season with me, but it wasn't an event. I think any ten year old can eventually do it. So can a six or seven year old as long as he is not pushed, so long as you continue to make it fun for him. , When parents push their children , youngsters get the feeling that it's not fun, that it's hard work, a work out and not pleasant. Children should be doing skiing because it's a 'neat' thing to do. If children do a little at a time, gradually increasing into longer distances, no disasttous effects should occur. It must be a gradual approach to training so that the child is not psychologically destroyed by it. As long as you work it up that way, there should be no problem, as I see it. HIDDEN VALLEY, HUNSTVILLE "Ontario's Most Exciting Ski Resort." SPECIAl.. 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