100% Juice - Country Grocer
Transcription
100% Juice - Country Grocer
You’ll Feel Like Family. Thousands more Manager’s Features and Volume Buy deals in store! Look for them today at your favourite location. Locally Owned Since 1984 Del Monte Clover Leaf 100% Juice •Fruit Plus •Slim •Blends LIMIT 3 Total LIMIT 6 Beef Top Sirloin Grilling Steaks 6 Family Packs 97 lb 15.37 Kg 55 F O R 1 Whole Pink Salmon Fillets .97 100 g LIMIT 5 Total 55 Fast ‘N Fancy Rice Assorted Varieties, 165 g F O R 5 500 00 F O R LIMIT 5 Total Old Tyme Ellison’s Syrup 1 All Purpose Flour Your Choice 750 ml 87 Frozen WILD BC F O R Turkey, Ham or Chicken 156 g 1L EACH 5 500 00 Flaked Meat Ketchup LIMIT 2 Assorted, 398 ml Maple Leaf ED Smith Pieces & Stems 284 ml Canadian AA LIMIT 5 Total LIMIT 5 Total Mushrooms F O R 1.36 L 3 500 Steakhouse 3 200 Chunk or Flaked 170 g F O R Lots to Pick From! Fruit Light Tuna SunRype 5 87 LIMIT 3 Total In our Deli… EACH BIG Savings! 97 LIMIT 2 .77 100 g EACH Chilean Premium Quality Extra Large Deluxe Potato Salad with Egg Vancouver Island Made... 10 Kg 1 Red Grapes 97 lb 4.34 Kg Seedless SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 Butcher’s Best Canadian AA Fresh Lilydale Air Chilled Beef Top Sirloin Grilling Steaks Boneless Skinless Chicken Thighs All Sizes Family Packs It’s not just chicken, it’s Lilydale! Fresh Lilydale Air Chilled 6 Chicken Breast Fillets 97 Canadian AA Beef Top Sirloin Grilling Medallions 7 lb 15.37 Kg Ground Lamb Beef Chuck Short Ribs 5 All Sizes 47 lb 17.57 Kg lb 12.06 Kg Certified Angus Beef Beef Sirloin Tip Oven Roast 5 97 There’s Angus. Then there’s the Certified Angus® Brand. lb 13.16 Kg Fresh Ovation New Zealand Canadian 97 5 lb 13.16 Kg Free Range Lamb 100% Grass Fed In the Full Service Meat Case Swiss or Neptune 160 g 7 97 Turkey Thighs Chicken Cordons 29 F O R 00 Boneless Chicken Breasts 4 Original or BBQ, 220 g 97 EACH 3 Bone In 47 Great on the BBQ lb 7.65 Kg Fresh Canadian Lean Ground Bison 8 97 lb 17.57 Kg Fresh lb 12.06 Kg Fresh Lilydale 97 All Sizes 5 47 In the Full Service Meat Case lb 19.78 Kg Stuffed With Dressing Boneless Pork Shoulder Blade Roast 3 97 lb 8.75 Kg Souvlaki Kabobs 8 Chicken, Lamb or Pork, 320 g 97 EACH PAGE 2 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 Seafood Chef Michael’s Recipe Smoked BBQ Ribs Country Grocer is proud to be in partnership with the Ocean Wise Program, a Vancouver Aquarium Conservation Program. The Ocean Wise symbol identifies those seafood items as a good choice to help protect life in our oceans. Find the recipe at countrygrocer.com Fletcher’s Fletcher’s Smoked Bacon Smoked Sausage • Regular • Thick Cut • Dry Cured 5 500g 97 Regular Chicken Bacon 375 g 47 87 Maple Lodge Farms Chicken Breast Luncheon Meat 5 Cooked or Smoked, 2x175 g 00 Frozen Siwin Frozen Jane’s 4 Chicken or Pork with Vegetables, 454-500 g 47 EACH Homestyle 4 97 Pub Style Breaded Chicken Nuggets-Strips-Burgers 10 97 800 g EACH Roadhouse Beef Burgers Assorted Flavours, 852 g Angus or Regular, 1.02-1.21 Kg 12 EACH Whole Pink Salmon Fillets .97 14 97 EACH Fresh Tilapia Fillets 3 27 100 g Fresh Bayside Imitation Crab Meat 1 27 100 g EACH Beef Burgers 97 Frozen WILD Maple Lodge Farms Original Chicken Wieners 450 g F O R Pot Stickers or Dumplings 100 g EACH Ultimate Chicken Frankfurt 900 g 2 500 97 EACH Maple Lodge Farms EACH 2 or Pieces Assorted Flavours, 600 g EACH Maple Lodge Farms 4 5 Fresh WILD BC Halibut Steaks Trans Ocean Imitation Crab Flake/Steak or Lobster Meat 2 700 227 g F O R Frozen Ocean Jewel Pollock Fillets 28 F O R 400 g 100 g Almond Crusted Sole Fillets In the Full Service Case 2 47 Thawed For Your Convenience 100 g Frozen Tastee Choice Shrimp Meals 6 680 g 97 Quick & Easy, Taste Great! EACH Frozen Ocean Jewel Cooked & Peeled Prawns 7 Tail On 97 00 41-50 Count, 340 g EACH SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 PAGE 3 Deli Premium Black Forest or Honey Ham 1 Gluten Free! 97 100 g Thousands more Manager’s Features and Volume Buy deals in store! Look for them today at your favourite location. Cooked to Perfection in our Deli Kitchens... Our Own Corned Beef 2 Smoked Turkey with Garlic 1 27 77 100 g Moccia Urbani Salami Chubs 13 97 Assorted Varieties, 280 g Made in BC 100 g Dry Wine Chorizo, Swiss Farmer’s Sausage or Landjaeger 3 67 EACH Summer Fresh Tribe Assorted Dips Hummus 27 2 700 Assorted Varieties, 227 g F O R 100 g 00 227 g F O R Cheeses from Around the World Canadian Made Goat Feta 1 Random Sizes 97 100 g Double Cream Goat Brie 165 g 5 97 EACH Canadian Canadian Assorted Varieties 120-129 g Red Wine, Maple Smoked, Horseradish and more! Random Cuts Mini Babybel 2 10 F O R Canadian Made 00 Cheddar 3 47 100 g Canadian Regular or Cocktail Bocconcini 200 g 2 1000 F O R PAGE 4 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 Meals to Go Homestyle Mild or Spicy Sausage Rolls 7 97 6 Pack Ham & Cheddar Pasta Salad or Artichoke Orzo Pasta Salad Vancouver Island Made... 1 97 1 Greek Salad Cups 2 47 97 100 g Homestyle Ginger Beef or Dry Boneless Pork Bites EACH Freshly Made In-Store... Homestyle Beef or Spinach & Feta Lasagna 1 47 100 g 100 g Frozen Foods Island Farms Ice Cream Country Cream & Moose Tracks 4 1.65 L 97 EACH Popsicle Frozen Novelties Assorted 4 77 • 10x47 ml • 18x48 ml • 12x60 ml EACH Old South Fruit Punches Assorted, 283 ml .67 EACH Nature’s Path Waffles 2 Assorted, 210 g 97 EACH Stouffer’s Sauté Sensations Assorted, 640 g 6 97 McCain 397-650 g Meat Pies 1 Assorted, 200 g 37 EACH Diced Hashbrowns 3 10 00 900 g Wong Wing 4 97 2 Wong Wing 900 g 97 • Straight • Crinkle Cut • Steak Cut EACH EACH McCain Potato Wedges Won Ton Soup 2 500 F O R French Fries Assorted, 400-500 g 426 ml F O R 3 500 McCain Oriental Entrées EACH Swanson McCain Shredded Hashbrowns or Onion Rings F O R EACH 3 1000 650 g • Savory • Spicy • Sea Salt F O R SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 PAGE 5 Natural & Organic Glutino English Muffins 480-485 g •White •Whole Grain 4 97 Assorted 18’s - 20’s Green & Black Organic Chocolate Bars 3 100 g 47 EACH Prairie Fresh Organic Pasta 454 g 2 97 EACH Coconut Water 520 ml •Pulp •No Pulp EACH Bigelow Tea Blue Monkey 2 300 F O R Best Gourmet 2 Organic Coffee 454 g 97 EACH WOW Gluten Free Cookies 3 227 g 77 EACH Manitoba Harvest Hemp Seeds 6 227 g 97 EACH Knudsen Just Black Cherry 5 6 97 Earth’s Own Amoré Almond & Dairy 1.75 L 4 946 ml 77 Barbecue Sauce 1 27 EACH Simply Natural Organic EACH EACH Stahlbush Berries 303 ml 97 EACH • Raspberries • Blueberries 3 283 g 97 EACH PAGE 6 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 West Coast Flavours Farmhouse Poultry Frozen Bradner Farms Whole Organic Frying Chicken Boneless Skinless Chicken Breasts Vancouver Island Raised 6 97 lb 15.37 Kg All Sizes From the Lower Mainland Fresh Hertel’s 397 Pork or Dinner Sausage lb 8.75 Kg In our Deli… Happy Planet Fresh Soups 5 Assorted Varieties, 650 ml Old Country Edibles Pasta Heat & Serve Entrées 97 Made in Vancouver, BC EACH 4 4 Great Flavours, 450 g 47 Made in Vancouver, BC EACH Old Country Edibles Pasta Beef or Cheese Lasagna & Spinach Cannelloni 5 47 Made in Vancouver, BC Mayfair Shopping Centre May 1st-11th Come see these amazing structures built entirely out of cans! 450 g EACH 4 97 Country Fresh, Naturally the Best Family Packs lb 10.96 Kg Hertel’s Smoked Sliced Bacon No MSG Added Gluten & Dairy Free 6 250 g 47 EACH ONE CAN MAKE A DIFFERENCE All in support of The Mustard Seed Presented by www.canstructionvictoria.ca SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 PAGE 7 Grocery Janice, Garden Dept. Manager, Lake Cowichan Kellogg’s Family Pack Old Dutch Corn Pops, Froot Loops, Frosted Flakes or Raisin Bran Assorted 220 g Box 650-755 g 4 Potato Chips 77 EACH Coke Products, A&W, Barq’s, Fanta, Canada Dry,Sprite, C-Plus, Fresca, Nestea & Dasani Water Assorted, 1.5-2 L Nescafe Rich Blend Instant Coffee 475 g 9 97 EACH Zero Chocolate Bars .77 Assorted, 50 g EACH Labatt’s De-alcoholized Beer 5 77 6 Pack EACH 3 700 F O R Tostitos Tortilla Chips Assorted 220-320 g 35 00 F O R Tostitos Salsa Assorted, 418-423 ml Pepsi Aquafina Water 24x500 ml 3 97 EACH Soda Schweppes, Dr. Pepper, 7-Up, Crush Rainbow 6 97 24x355 ml EACH Coke Products Pepsi Products 2 500 2 600 Coke Classic Monster Energy Assorted NOS Original Sprite, Fanta Orange 6x222 ml Schweppes, Crush, 7-Up 6x222 ml F O R F O R Glass 6x237 ml 397 EACH 473 ml 24 F O R 44 Your Choice 2 500 F O R Miss Vickie’s Potato Chips 2 600 Assorted, 200-220 g F O R O.N.E. Coconut Water 2 400 Assorted, 500 ml F O R Starbucks Assorted Varieties, 325-444 ml 2 500 F O R PAGE 8 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 Thousands more Manager’s Features and Volume Buy deals in store! Look for them today at your favourite location. Skippy Elias Peanut Butter Honey 97 7 Creamed or Liquid, 1 Kg 1 Kg EACH Soup Assorted, 398-540 ml 23 32 00 00 F O R Ocean’s Sockeye Salmon Baby Clams 2 700 142 g 3 500 Hidden Valley Old Style 213 g F O R F O R Yellow Mustard Ranch Dressing 2 97 Assorted, 473 ml EACH 400 ml Squeeze Texana Rice Mix White or Brown, 907 g 35 Assorted, 227 g 97 Mott’s 2 77 Assorted, 4x90 g F O R EACH Rocket Pouches EACH 2 500 00 Keebler Pie Crusts 25 120-170 g • Graham • Chocolate • Graham Mini F O R Prem Luncheon Meat 340 g 2 700 F O R Crisco Oil 77 4 Vegetable or Canola, 1.42 L F O R Zatarain Long Grain Rice 1 4 500 Christie Premium 4’s • Chicken Noodle • Light Chicken • Onion F O R 00 .97 Knorr Soup Assorted, 284 ml Olives 2 500 F O R EACH San Remo Whole or Sliced, 398 ml Selected Varieties, 500 ml Aylmer Tomatoes Gold Seal Triple Fruit 97 Aylmer Accent F O R 3 E.D. Smith EACH Julia Grated Parmesan 3 27 250 g EACH EACH Crackers 97 2 450-500 g EACH Shake & Bake 2 Assorted, 140-184 g 27 EACH Kikkoman Soy or Teriyaki Sauce 6 97 1.2 L EACH Classico Pesto 2 700 Sundried or Basil, 218 ml F O R McVitie’s Voortman No Sugar Added Assorted, 300-400 g 2 500 Digestives 25 F O R 00 Cookies Assorted, 225 g F O R SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 PAGE 9 The Best for your Pet Temptations Cat Treats 77 2 Assorted, 180 g EACH Friskies Dry Cat Food 97 4 Assorted, 1.4-1.5 Kg EACH Milk-Bone Soft & Chewy 3 500 Assorted, 113 g F O R Purina Beneful Dog Food 5 Assorted, 1.6-1.8 Kg 97 EACH Hartz Pet Supplies 20% OFF AT CHECKOUTS Friskies Cat Food 3 200 Assorted, 156 g Fancy Feast Variety Pack Seafood or Poultry 12x85 g 6 97 F O R Purina Cat Chow 17 8 Kg 97 EACH Milk-Bone Flavour Snacks 16 6.5 Kg 97 EACH Kibbles & Bits Dog Food 97 4 1.8 Kg EACH Bulk Rawhide 20% OFF AT CHECKOUTS EACH Purina Maxx Scoop Litter Maxx Scoop or Maxx Scoop 24/7, 7 Kg 5 97 EACH Tri-V Dog Food Alley Cat Dry Cat Food 2 700 2 Kg F O R Happy Paws Holistic Cat Food 77 9 1 3.2 Kg EACH Pedigree Dog Food 4 500 3 500 Alpo Cookout Classic Pedigree Vitality + Assorted, 680-709 g F O R Dog Food 12 7.2 Kg 97 EACH Hartz Pet Toys 20% OFF AT CHECKOUTS Assorted, 630 g F O R Dog Food 97 23 10% Bonus: 15.4 Kg EACH Happy Paws Holistic Dog Food 16 3.2 Kg 97 EACH PAGE 10 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 Fresh Dairy Olivina or Lactantia Healthy Attitude SunRype Margarine 850 g LIMIT 3 Total Yoplait Source Yogurt 2 Assorted, 650 g 77 EACH Dairyland Lactose Free • 1% • 2% • Skim Milk2 L 397 EACH Natural Pistachios Roasted & Salted 2 57 100 g Whole Natural Almonds 2 27 100 g 2 Fresh Juices 97 1.75 L •Apple •Pineapple •Mango Orange •Triple Berry EACH Island Farms Yoplait Yop Sour Cream 4 500 3 300 Island Farms Minigo Duo or Yoplait Tubes Regular or Light, 250 ml Assorted, 200 ml 1 Bulk 1L 97 EACH California Walnuts • Halves & Pieces • Crumbs 2 47 100 g Lemon Yogurt Almonds Foley’s 1 27 100 g Bulk Icing Sugar .27 100 g 2 600 Greek Yogurt 397 Assorted, 500 g EACH Yoplait Source Greek Yogurt 2 4x100 g 97 Assorted, 6x60 g - 8x60 g F O R M&M Candies 1 Not Minis Melts in your Mouth, Not in your Hand 97 100 g Sierra Mountain Mix 2 97 100 g .47 Chocolate Flavoured Baking Chips 100 g EACH Truffini Chocolate Truffles .97 Foley’s Chippers EACH Danone Oikos F O R F O R Chocolate Milk 2 97 100 g Foley’s Chocolate Chips Select Varieties .77 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 100 g PAGE 11 Health & Beauty Crest Toothpaste\ Tartar Control, Mint, Cool Gel, Regular 130 ml 3 500 F O R Tampax Tampons 3 Assorted 20’s 97 EACH Vitamins Head & Shoulders Shampoo & Conditioner\ Assorted, 400 ml 4 97 EACH Pepto Bismol Liquid\ 230 ml 3 97 EACH Ivory Q-Tips Bar Soap\ Cooton Swabs Family Pack 10x90 g 400’s 3 97 EACH Dove Body Wash\ 397 Assorted, 354 ml EACH 3 77 EACH TreSemme Shampoo or Conditioner\ Assorted, 828 ml 4 44 EACH Webber Naturals Echinacea Soft Gel 60 + 60 Bonus 9 97 EACH Webber Naturals Vitamin B12 1000 mcg 1200 mg Time Release 60 + 20 Bonus 9 97 EACH Webber Naturals Wild Salmon Oil 11 1000 mg, 120 + 60 Bonus 97 EACH Webber Naturals Webber Naturals Omega-3 Fish Oils 12 180 + 30 Bonus 97 EACH Webber Naturals Vitamin D3 400 IU Chewable 180’s 4 97 EACH Webber Naturals Melatonin Extra Strength 60’s 5 97 EACH Webber Naturals Vitamin B50 Complex Vitamin B6B12-Folic Acid 60 + 20 Bonus 90 + 30 Bonus 8 97 EACH 7 77 EACH PAGE 12 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 House & Home Royale Bathroom Tissue Assorted, 12-24 Roll, 12 Double Roll 5 97 EACH White Swan Napkins 3 500 100’s F O R Reading Glasses Lots to Choose From 20% OFF AT CHECKOUTS White Swan Jumbo Xtra Liquid Paper Towels Laundry Detergent 6 Roll Assorted, 2.21 L 4 44 2 500 F O R EACH Scrub Free Cascade Soap Scum or Mildew Remover Dishwasher Gel 950 ml Lemon, 2.26 L 2 97 EACH 6 97 Vileda Mops & Brooms 20% OFF AT CHECKOUTS EACH Glad Top Job Bleach 2.8 L 3 400 F O R Gain Flings Midnight Breeze or Original 16’s 4 97 EACH Full Circle Cling Wrap Garden Bags 60 m 97 2 97 EACH 4 40’s EACH Enviro Friendly Savings Granny’s Dish Soap 1 740 ml 47 EACH Green Works Echoclean Dilutable Cleaner Glass Cleaner 47 97 2 828 ml EACH 2 950 ml EACH Echoclean Auto Dish Pack 5 30’s 97 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 EACH PAGE 13 Produce We Support Local BC Growers Country Grocer provides the highest quality product direct from BC Farms. Enjoy the best tastes of BC all year long! Chilean Premium Quality Extra Large Red Grapes Seedless Always a Wonderful Springtime Family Treat B.C. Grown Premium Quality Country Grocer White Mushrooms 454 g Pkg 2 97 EACH B.C. Grown Premium Quality Hot House Grape Medley Tomatoes 3 97 BIG 1 lb Clamshell EACH 1 B.C. Grown Premium Quality Hot House Extra Large Tomatoes .97 lb 2.14 Kg California Premium Quality Large 97 Hass Avocados 23 F O R lb 4.34 Kg Washington Extra Fancy Juicy Jazz Apples 1 California Premium Quality “New Star” Cooking Spinach 47 lb 3.24 Kg Litehouse Premium Quality Fresh Salad Dressings 2 384 ml Jars 97 EACH 00 BIG 16 oz. Bag 2 97 Tender Green Beans Murcott Mandarins 2 lb Bags 97 EACH 1 97 First of the Season lb 4.34 Kg B.C. Grown Premium Quality Hot House San Marzano Tomatoes 284 gram & Concerto Grape Tomatoes 1 Pint 2 500 F O R California Taylor Farms Romaine 3 Pack Bag Hearts & Et-Tu Caesar Salad Kits 132 g Pkg EACH California Premium Quality 3 California Premium Quality 2 97 EACH Washington Premium Quality Green Giant Russet Potatoes 3 97 10 lb Bags EACH PAGE 14 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 Fresh Certified A Proud Member of the BC Produce Marketing Association Organic Produce ORGANIC Mexican Premium Quality ORGANIC California Earthbound Farms 2 300 2 500 Large Rio Red Grapefruit Fair Trade Baby Carrots White Garlic 2 ORGANIC California Earthbound Farms ORGANIC Mexican Earthbound Farms Avocados 2 3 97 Yams 5 97 3 lb Bags EACH EACH ORGANIC California Premium Quality 97 3 Count Bags lb 1.92 Kg Cello Carrots 2 lb Bags EACH .87 F O R 97 3 oz. Bags Ripe Dole Bananas 1 lb Bags F O R ORGANIC California Premium Quality Christopher Ranch ORGANIC Imported Premium Quality EACH Make a healthy choice! Fill half your plate with fruits and veggies. The Half Your Plate Program is a healthy living initiative that empowers Canadians to eat more fruits and vegetables to improve their health. It’s fun, practical, and informative, with tips on how to prepare fruits and vegetables for meals, snacks at home, school, work, eating out or on the go. Country Grocer is proud to be a part of this, and to bring you all the information on how you can join in on this great new program. Go to: www.cpma.ca & www.bcpma.com Find weekly tips and recipes on their blog at: halfyourplate.ca Follow them on Facebook, Pinterest & Twitter for all the latest news! Use #halfyourplate to share recipes and tips. Floral and Garden May Flowers Bouquet 16 97 EACH Potted Rose 8 6” 97 EACH Dendrobe Bouquet 5 Gerbera Daisy 10” 5” 15 Bunch 97 Upright, Not Trailing EACH 6” 97 EACH 3 97 97 Sunflower 7 Fuchsia Basket Locally Grown EACH EACH Potunia Pot Mixed Annual Pot 97 8” 9 8” EACH 9 97 Locally Grown EACH SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015 PAGE 15 Bakery Fresh Dutch Crunch Bread Cheese Kaisers 26 454 g F O R Best of the Best NO LIMITS! FRESH Baked Daily in ALL locations Baked FRESH in All Locations 1 Cinnamon Buns 6 Pack 397 EACH EACH 5 97 Assorted Varieties Country Grocer D’Italiano Wide Pan Bread Bread 2 Assorted, 675 g D’Italiano Garlic, 284 g: 3.77 97 EACH EACH 2 500 680 g •12 Grain •100% Whole Wheat F O R 26 Assorted Varieties F O R Assorted Varieties Island Bakery Organic Grains Breads •12 Grain •100% Whole Wheat 2 700 F O R 680 g EACH UDI’s Whole Grain Bread 6 Pack 00 2 6 Pack 97 Cream Pies Muffin Mania 8” 00 Fresh Baked Croissants 97 8 Pack 5 97 Cinnamon Raisin Bread 340 g 340 g Your Choice EACH Dempster’s Bagels F 00 O 3 10 Assorted, 6 Pack R PAGE 16 SALE DATES: Nanaimo & Lake Cowichan: FRI. Apr. 24 - THU. Apr. 30, 2015 / Victoria & Cobble Hill: SUN. Apr. 26 - SAT. May 2, 2015 / Salt Spring: WED. Apr. 29 - MON. May 4, 2015