Gratitude - The Giving Tree Yoga Studio

November
2012
Newsletter
November 2012 Issue
In This Issue
November Yoga Special…
1
Colorado Retreat Madness…
2
200hr Teacher Training: Spring 2013…
3
Restorative Yoga & Massage Workshop…
4
Gratitude Workshop…
4
Winter Solstice: Dec 21st!...
5
Yoga for a Cause: Alece…
5
November Schedule of Events…
5
One Spirit Learning Alliance…
Thanksgiving Schedule…
6
6
PRENATAL RATE CHANGE…
7
Fall Family Programming…
7
Baby/Toddler Playtime…
7
Kids Birthday Parties…
7
Third Annual Pajama Drive…
8
Candlelight Yoga Musicians…
9
November Theme: Gratitude…
New Moon Women’s Circle…
NOVEMBER YOGA SPECIAL:
To show our gratitude,
we are offering a
1-month unlimited membership
for only $111!
*must activate by 11/30
10
11
Global Awareness & Integrated
Activism Meeting (GAIA)…
11
November Astrological Forecast…
12
Review us on Yelp,
like us on Facebook,
follow us on Twitter
and Foursquare!
Right:
Brian in
Padmasana
NOVEMBER THEME:
Gratitude
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
New Year's Colorado Rocky Mountain Yoga Retreat
A T
C OL OR A D O R E T R E !!!
M A D N E S S S A L E
n ig h t s )
8 — 1 / 3 ! ! ! ( 7 d ay s , 6
1 2 / 2
We had so much fun last year, we wanted to extend a special offer
to our community for our retreat over New Year's so we're running
INCREDIBLE OFFERS ALL THROUGH NOVEMBER!
1) Register between Nov. 1st and 10th for only $675!!!
2) Register between Nov. 11th and 20th for only $800!!!
3) Register between Nov. 21st and 30th for only $950 and…
...receive an additional hour of massage for FREE!!!
(no exceptions or extensions on discounts)
includes the following:
* 6 nights’ accommodations * 2 meals per day * Daily Sunrise Yoga * Sunset Restorative
Yoga with Massage! * 60- minute massage or reiki treatment * New Year’s Eve Meditation &
Celebration! * New Year’s Day Manifestation Workshop! * Transportation for all activities including to/
from airport * Day at Natural Hot Springs (bring your bathing suit!) * Horse-Drawn Sleigh Ride
with Hot Cocoa & S’Mores!* Snowmobiling * Snowshoeing * 2-Hot Tubs *Sledding
* Tubing * Building Snowmen * Campfires *Snowball Fights!
Watch the video from last year’s trip: http://www.youtube.com/watch?v=m-ZnnW7GK8g
Here’s what some of last year’s participants wanted to share:
"Setting an intention for the coming year provided much needed clarity and reassurance for my plans for 2012. This has been
the most fun and relaxing new year's celebration to date!"
"The retreat opened me up on so many levels. The expansive setting of the Colorado Mountains gave my senses a much
needed break. Being in nature was truly healing- from the fantastic views of the ice-capped mountains to the hot baths.
The weather would change so often providing a backdrop that's constantly evolving. It made staying in the moment so
much easier. Skiing was a fun group activity, but it also led me to be more aware of my fears and limitations. Getting back
up after falling in the snow made me realize it was ok to fall. Every fall made it easier to get back up on my feet again.
Anthony and Anne Margaret's work through massage and yoga facilitated even more healing and awareness of my body."
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
S P RI N
G2 0
1 3 !!!
Teacher Training
ANNOUNCING YOGA ALLIANCE 200-HOUR
WEEKEND TEACHER TRAINING THIS SPRING!
Registered with the Yoga Alliance, this 200-hour certification is excitingly
original in its approach. This training is designed to cultivate teachers who are
able to express their unique spirit, strengths, and passions through yoga. Over
twelve weekends, participants will learn the fundamentals of teaching yoga
while journeying through a personal discovery of their unique style. Rooted in
the wisdom of the chakras and the vast insight of the greatest spiritual masters,
this training will provide a palette of several yogic styles, philosophies, and
approaches for teaching students how to connect with their body, mind, and
spirit. Participants will leave complete with a toolbox full of inspiration and
practical approaches to creating classes that inspire and truly make a difference
for others. This training has it all. Drawing upon the traditions of Kundalini,
Iyengar, Ashtanga, and many other styles of yoga, this training will guide you to create your own unique style
based on your passions, strengths, and individual experience. In this time of great global change, we need leaders
who courageously follow their heart and possess the wisdom and integrity of a master.
TEACHER TRAINING TEAM:
Anne-Margaret Redding designed this program from her unique training, experience and
perspective. Certified as a yoga teacher, personal trainer, and Reiki healer in 2001, she
began steeping herself in the study of the Chakras, life coaching, leadership training, and
energy work. In 2003, she created Astoria’s Women Circle sourcing herself and her community with the nurturing wisdom of the feminine. That same year, while on tour with
her first album, she began the Live Your Passion Tour: a workshop/concert designed to ignite passion in the hearts of young people while connecting them with their life purpose.
After marrying her life partner in 2007, she and Anthony enrolled in a 2-year seminary
resulting in their ordination as Interfaith Ministers, just days after opening The Giving Tree
Yoga Studio. Having just released her second album, Anne-Margaret continues to nurture
her own artistry while teaching, spiritual counseling, touring with Live Your Passion, and
creating the programming for The Giving Tree.
Anthony Wood: Kundalini Yoga Teacher, Pranyama, Meditation, Massage Therapist
Jagadisa-devasri Dacus: Ashtanga Yoga, Integral Yoga, Reiki Master, Sanskritist, behavioral science researcher
Masako Miyakawa: Yin Yoga, Integral Yoga, Restorative, Buddhist studies, Pre/Post natal, Chair Yoga
Shira Turkl-Rubin: Kids Yoga, Thai Yoga Massage,
Certified Holistic Health Coach
Elizabeth Barnett: Jivamukti, Mantra, Chanting
Registration opens December 1st!
EARLY BIRD TUITION: $1800!
$500 deposit to register
*Affordable payment plans available, just ask!
**Price includes unlimited classes during the training!
TRAINING SCHEDULE:
Fridays 6:30-9:30pm, Saturdays 12-5pm*,
Sundays – 11:30-6:15pm*
*times may slightly vary for
special classes/workshops/events
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
Upcoming Workshops
An Evening of Restorative Yoga
& Massage with Reiki & Aromatherapy
$ 2 5
( $ 20 i f r e
gi s t e r e d b
y
Led by Anne-Margaret & Anthony
11/10!)
Saturday, November 17th 7 – 9pm
ALL LEVELS WELCOME!!!
Reward yourself this month with ultimate relaxation.
Surrender into restorative postures while
receiving aroma-therapeutic massage and
Reiki followed by your choice of hot tea to
savor the sensation. Give thanks for your
body and indulge in this unique creation from
owners, Anne-Margaret & Anthony, whom
together have combined their specialties to
create an unforgettable experience.
This workshop is super beginner-friendly
and the perfect way to spend an evening.
Be sure to sign up early. Space is Limited!
ONLINE REGISTRATION!!!
Register for upcoming workshops, events
or classes online. Simply visit our website:
www.thegivingtreeyogastudio.com
Gratitude Workshop
Led by Anne-Margaret
Sunday, November 18th 6:30 – 8:30pm
ALL LEVELS WELCOME!!!
Celebrate Thanksgiving with Rev. Anne-Margaret
by embodying the magnetic and healing power of
gratitude through meditation, journaling, conversation,
and guided visualization. Experience how two simple
$ 2 5
( $ 20 i f r e
gi s t e r e d b
y
11/11!)
words (thank you) can transform your most
challenging relationships, circumstances, and fears.
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
Winter Solstice Class, Yoga for a Cause & November Schedule of Events
Special Winter Solstice Class
THIS MONTH’S YOGA FOR
A CAUSE TEACHER: Alece!
Led by Anne-Margaret
Friday, Dec. 21st 8-10pm
$20/$5 for members
I am thrilled to be joining The Giving Tree team for
The Winter Solstice, or
that are dynamic and balanced. Through compas-
shortest day of the year,
marks a seasonal
transition where we turn
away from the bright sun to
embrace the darkness of Winter. Honor
this time of turning inwards by conjuring
the light and warmth from within.
Through yoga, meditation, visualization,
chanting and written reflection,
Yoga for a Cause this month. I offer vinyasa classes
sionate teaching I hope to challenge and inspire
your body and mind. My 200 hour teacher training
was done through Om Yoga, and I am certified in
Prenatal Yoga through Ishta Yoga. In addition to
teaching group classes, I also find it fulfilling to work
and connect with
clients one on one.
I have a background
in Musical Theater, so
dancing, acting, and
make space for the new and
singing is always in my
wonderful things 2013 holds for you.
heart, as well as yoga.
Schedule of October Events!
11/7 Baby/Toddler Playtime! 3:30—5pm ($5/family)
11/11 New Moon Women’s Circle! 6:30pm
Bring a mug for tea! $5 suggested donation.
11/17 Restorative Yoga & Massage Workshop 7—9pm
11/18 Gratitude Workshop 6:30—8:30pm
11/25 Global Awareness & Integrated Activism Meeting
(GAIA) 6:30pm
Yoga for a Cause
Mondays 10:15—11:45am
A donation-only class where 100%
collected is donated to a local charity.
The class is taught by a new
teacher each month.
This month’s donations benefit
One Spirit Learning Alliance
11/28 Baby/Toddler Playtime! 3:30—5pm ($5/family)
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
One Spirit Learning Alliance & Thanksgiving Schedule
This month, The Giving Tree is going global
with supporting an Interfaith Seminary in
Holland that furthers the peaceful dialogue
amongst religious differences.
Anthony and Anne-Margaret's seminary colleague, Joan Elkerbout, founded this seminary in 2010 and
is bringing this message to the Netherlands. As sacred consciousness evolves in a diverse yet increasingly
interconnected world, this work inspires passionate, caring individuals and communities to live engaged
lives of authenticity, celebration, compassionate service, and integrity.
What is Interspirituality? The Interfaith initiatives of the late twentieth century—the opening
of dialogue and sharing of wisdom among leaders and practitioners of different religions – have
flowered into an exciting new possibility for spiritual exploration and expression. We believe that a
rich inner life and a tangible quality of personal depth is the source of all meaningful action. Every
day each of us faces two important questions:
Are we truly happy?
Have we left the people we met and
the world we live in a better place?
All of our programs are aimed at helping us answer ‘Yes’ to
both questions. Each offering, in its own way, is based upon the
essential teachings of the world’s great spiritual traditions as
seen in the light of contemporary knowledge. We believe that advances in psychology,
neuroscience, organizational development, educational theory, cultural studies and other
relevant disciplines shed critical light on ancient teachings. They also help us discriminate
between those aspects of the teachings that are timeless, and those that are cultural
expressions relevant to another time and place.
We seek an authentic experience that encourages us to be wiser and more compassionate.
Life itself becomes a spiritual practice, liberating the Divine spark in each of us.
We seek to: Make peace within ourselves. Have healthy and effective personal and
professional relationships. Be a positive difference in the world.
Our aim is to encourage an authentic, science-integrative spirituality appropriate
to the 21st century. All of our programs are designed to foster the capacity
to make a positive difference at home, at work and in the world.
For more info, please visit: www.onespiritinterfaith.org or www.InterspiritueelSeminarie.nl
Thanksgiving Schedule…
Thursday 11/22: 12pm Flow ‘n Chill
Friday 11/23: 12pm Lunchtime Bliss,
6:30pm Happy Hour (and a half!)
Saturday 11/24: 10:15am Weekend Wakeup, 5:15pm Weekend Serenity
Sunday 11/25: 10:15am Sunshine Flow, 12pm Yoga for Beginners,
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
Family Programming
FALL SESSIONS ARE UNDERWAY!
$20 drop-in available!
PRENATAL YOGA: *Rate Change*
The Giving Tree is making it easier for expecting
mothers to take class by allowing the prenatal
classes to be included in our
regular class packages.
Saturdays 3:45—5pm
*NEW TIME*
BABY & ME (6-weeks—walking):
Fridays 9:15—10:15am
TODDLER YOGA (Walking—4):
Fridays 10:30am & Saturdays 9am
Baby & Toddler Yoga class is a great way to enjoy yoga
while bonding with your little one! Through fun and
relatable animal poses, kids learn about their bodies in
space and further develop listening/focusing skills.
Mommies also benefit by restoring and strengthening
their bodies post child birth. Daddies welcome too!
Come meet other expecting mothers & receive helpful tips while
being guided through a safe yoga
practice specifically designed to
address the needs of pregnancy.
REMAINING DATES FOR FALL SESSIONS...
Friday Series— 11/2, 11/9, 11/16,
11/30 (makeup 12/7)
Sat. Series— 11/3, 11/10, 11/17,
12/1 (makeup on 12/8)
WINTER SESSIONS BEGIN IN JANUARY!
KIDS BIRTHDAY PARTIES!
WE HAVE A BIG BLOW UP
BOUNCY CASTLE that kids LOVE!
*Pricing starts at ONLY $275!
Let us help you throw a fun-filled party everyone can enjoy!
Choose a theme your child will love!
"Our son's 2 year birthday party at The Giving Tree was everything we could
have wished for. It was not only fun, but one of our most beautiful and memorable experiences this
year. He and his friends had a blast during the toddler yoga class - not to mention all the other parents!! The staff at The Giving Tree were enthusiastic and made the party easy and enjoyable. I couldn't
have wished for a better place to celebrate our son's special day."
– Tania Fernandez
Baby/Toddler Playtime!
Bring yourself and your little one to the studio for some
fun and games. Toys? Check! Big Blow Up Castle? Check!
Plenty of room to run around and dance? Check!
Chatting it up with other parents and kids? Check!
Healthy snacks and beverages available for purchase or bring your own.
Tuesdays, November 7th & 28th 3:30—5pm ($5/family)
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
THIRD ANNUAL PJ DRIVE to benefit Pajama Program
This month, The Giving Tree Yoga Studio is also sponsoring the
THIRD ANNUAL PJ DRIVE to benefit Pajama Program.
Where?
CAVO, Maria L. Delgado & Assembly member Aravella Simotas invite
CAVO Lounge
42-18 31st Avenue
Astoria, NY
you and your friends to their Third Annual PJ Drive which will benefit
children in need who reside in shelters, group homes, & foster homes.
Please bring a new pair of pajamas (all sizes accepted) and/or a book.
When?
The wearing of PJ's is definitely encouraged but optional.
Tuesday, November 13th
6—9pm
All food is donated by CAVO & a cash bar will be available.
The Pajama Program is a non-profit organization established in 2001.
The majority of these children have been abandoned, abused, and
PLEASE RSVP
BY 11/10!
917-647-7407
deprived of the simplicity of new PJ's, a bedtime story and a loving home.
Our goal this year is to raise 1,000 new PJ's!
Are you willing to help?
This is a fun community event for a special cause,
we look forward to seeing you on November 13th in your PJ's!
For more info call MARIA (917) 647-7407
Pajama Program: www.pajamaprogram.org CAVO Lounge: www.cavoastoria.com
WWW.THEGIVINGTREEYOGASTUDIO.CO
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November
2012
Newsletter
Candlelight Yoga in November
LEARN MORE ABOUT THE MUSICIANS PLAYING AT CANDLEIGHT YOGA THIS MONTH…
Candlelight Yoga, Fridays 8:15—9:30pm with Matthew
(all levels) Experience this unique, candlelit vibe featuring local Astorian musicians.
THIS MONTH’S LINE-UP IS
STILL COMING TOGETHER...
We are always looking for local musicians to play for this class.
If you’re interested in playing email us at:
[email protected]
ON NOVEMBER 16th BROOKLYN BASED GANDHI:
www.gandhisongs.com
GANDHI is
Brooklyn, NY
based singer/songwriter Nimesh Gandhi. He writes, produces
and performs songs of melancholy, angst and hope. GANDHI
songs beckon listeners on a journey to new worlds and
alternate possibilities. His songs are delivered on a sound-bed
of classic Rock and Roll riffs, folk melodies and minimal
electronica. His guitar is never far at hand, and he is equally
comfortable on the strings
or on voice alone. After a
decade of penning songs
and finding his true
songwriting voice, GANDHI
is set to unleash his sound
and stories to the world.
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
November Theme: Gratitude
NOVEMBER THEME:
GRATITUDE
Quote of the Month:
“We can only be said to be
alive in those moments
when our hearts are
conscious of our treasures.”
-Thornton Wilder
When we forget gratitude, we miss the
entirety of life’s lessons. The energy of
Gratitude cannot coexist with most of our
‘negative’ emotions. It is impossible to have
an ‘attitude of gratitude’ and stay stuck in
the role of victim or fester with regret. This
month, challenge yourself to relate to your
past or current situation with the
frequency of gratitude. You may surprise
yourself with a new insight or a renewed
love for yourself and others. Gratitude is
the roadmap back to love.
BOOK OF THE MONTH…
Count Your Blessings:
The healing power of Gratitude & Love
by Demartini
Dr John F. Demartini speaks internationally
with a mission to
inspire wisdom, healing, personal success
and leadership. His
programmes explore
diverse topics ranging
from the sacred
healing of ancient
cultures to cutting
edge technologies. His
clients have ranged
from leaders in Fortune 500 companies
such as IBM, to health
professionals in every
field, and general
audience who want
to heal or be healed.
"His sage insights will have you up-level your
thinking, your life, and your insights."
-text from Amazon.com
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
New Moon Women's Circle & GAIA Meeting
New Moon Women's Circle
With astrological insights by Autumn
Come connect with women
in your neighborhood.
Sunday, 11/11, 6:30—8:30pm
$5 suggested donation.
Bring your favorite mug for tea!
Join the women of your community in powerful conversation
and conscious creation of the month ahead. Bring forth your
leadership skills, harnessing the wise woman within, and witness
the strength of the collective feminine! Since it’s beginning in
January 2003, almost 500 women from Astoria have
participated in this ancient tradition. The aim of this circle is to
guide women to connect with the incredible power that lies
within each and every one of us. We will focus on opening
ourselves up to the healing power of feminine energy with the
use of meditation, yoga, music, and group discussion. If you can’t
make the meetings, you are still welcome to join in the group
activities on our Facebook page and share in the experience!
Email [email protected] to be added to the FB group.
Global Awareness & Integrated Activism (GAIA) Meeting
"Never underestimate the power of a small, dedicated group of people to
change the world – indeed, it's the only thing that ever has."–Margaret Mead
Sunday,
November 25th
6:30pm
Since we opened our doors 3 years ago, our efforts in building community have provided a place of inclusivity in Astoria. The Giving Tree is expanding this intention becoming a center of global awareness and community activism providing leadership, vision and opportunities for action. Astoria is the most culturally diverse neighborhood in
the world and therefore a microcosm of our global community. Too often, we see
things going on in our world (genocide, devastation, corruption in government) and
feel powerless. Sometimes all we can think about is balancing making a living and/or
pursuing a dream. These injustices fade into the background and we can't conceive of
where to start, many times feeling alone in our plight with little energy left to give.
Fighting each other, claiming 'sides' through political parties, and being manipulated
by our TVs and corrupt, governmental institutions is a thing of the past. Power is
moving back in the hands of the people if we work together. Come hear from local
leaders, watch clips from informative documentaries and discuss. If you feel called to
make a difference or have ideas for these efforts, please attend!
"When you're feeling helpless, help someone."–Ang Sang Suu Kyi
WWW.THEGIVINGTREEYOGASTUDIO.COM
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November
2012
Newsletter
Astrology with Autumn
November Astrological Forecast with Autumn
Riders on the Storm
This is a year that has battered us, given us great rewards that demand us to pay
a high price for all we receive. This year has also been a ball of questions, with the
answers floating somewhere around us.
This month, we will all get the answers to our questions; the main problem is this:
will we be able to understand the answers?
We have Mercury Retrograde from November 6 until the end of the month; when
Mercury is Retrograde, it is basically a breakdown in communications, contracts,
travel and electronics. This is not a month for new projects to be launched, or new adventures to go on. Instead,
this is a month for introspection, and completing old business. To match that we have a Solar Eclipse on
November 13 in Scorpio as well as a Lunar Eclipse in Gemini on November 28 . A Solar Eclipse acts like a amped
up new moon, ideal for new beginnings and formations for new intentions. A Lunar Eclipse is an ultra powerful
full moon; these usually bring resolution and certain events to a close. The Solar Eclipse is especially important,
since it happens in Scorpio, where the Sun and Scorpio currently reside. This is the first of the Scorpio Eclipse
series, so it is especially important to be clear about your intentions. The past will be on your mind, the way it
often is during Mercury Retrogrades; this will make it easier to decide what you want to leave behind and what
you want to carry with you into the future.
Venus, the planet of love, beauty and money will be in graceful Libra until November 21; this will provide us with
the grace to help us with transitions we need to contemplate making. However, once Venus makes that turn we
will find ourselves delving into the secrets of our money, beauty and love lives.
The middle to the end of the month will find us all making our own battle cries; Mars, the planet of war, sex and
possession will be conjunct Pluto, the planet of power, death and rebirth. This union will then make an ugly angle
to Uranus, the planet of electricity, flashes of insight and creativity. What this means is there will be a battle
between the establishment and the individual. Be ready for this contretemps.
We get relief when the Sun enters playful, optimistic Sagittarius, on November 21st. When the Lunar Eclipse in
Gemini, opposite the Sun in Sagittarius, occurs on November 28th, we find that we finally get resolution to all
the loose ends we have been dealing with for the past 2 years.
Get ready for the ride....
Astrological Services Available… *Palm Reading $20
*Tarot Card Reading $60
*Astrological Natal Chart $100 *Yearly Forecast Chart $60
*Couples Composite Chart $160 *Parent/Child Composite Chart $160
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