Startline No 92 February 2012

STARTLINE
Wellington Veterans' Cycling Club Inc
Club Magazine Number 92 Summer 2011
www.wvcc.org.nz
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In this StartLine
Happy 2012 Wellington Vets and all the best for the rest of
the season! In this 92nd edition, we put a spotlight on
endurance riding with articles from Doug Mabey on his
second Paris-Brest-Paris ride and Steve Orchard's Enduro
ride twice around Lake Taupo. There's a round up of club
races, tips on how to race and much more.
President's Post
President's Post ....................
Information & notices ...........
Big round-up .........................
Cyclist and the Bowerbird .....
Doug does another PBP .......
Women's world .....................
Steve's epic Enduro ..............
How to deal with road rash ...
How to race ..........................
Race results .........................
Membership list ....................
2
3
4
5-6
7-9
10
11-12
13
14-16
17-19
20
At the beginning of this season the committee sat down and
worked on a very basic strategic plan. The major objective of the
club was its long-term sustainability. And, to that end, we
selected two major simple, measurable, objectives. One was to
increase the membership this season to 120 (including 20
female members). The second was to end up the year with
approximately $20k in the bank. I am very happy to report that at
the date of writing this report there are 111 members with 4 life
members. So we are very close to the 120 members and we
have very close to $20k in the bank - about $19.2k to date.
We believed that increasing club membership to a point where
members can pay a reasonable subscription and have "Serious
Fun on Your Bike" was a key ingredient for the long-term
sustainability of the club. Regrettably, we only have 11 active
female riders – this is one area where I believe that we could
increase our membership.
With the increase in membership of over 25 riders this year
compared with last year, we have seen much stronger fields
particularly in the B grade where there is a very competitive
group led by Grant Kellett and Mike Stewart.
Derek Locke after his 40k TT
at Kahutara school 2012
In the E grade, once again, Ellis Goodyear and Alistair Rhodes have led the way. Good to see some
older faces back too, with Mike Elliott and Tim Renner overcoming quite serious health and accident
issues, and Ian Fraser racing in the Wairarapa when he can. Earlier in the season Rob Kilvington and
Tim Palmer battled out the HTT series with some incredibly close racing. Kim Hamer-Hurst has won just
about every race in Wellington including the fastest time for the Whitemans Valley Classic (over 11
minutes back to the next rider!) and the Rice Mountain Classic. She is having a fantastic season in spite
of some early season illness.
And there are the rest of us who battle away most weeks to make up the numbers and really enjoy the
racing! The good news is that the numbers are up for most events, particularly where we are not
clashing with another fun ride or other events. One example is the Club TT champs at Christmas where
in 2010 we had 16 riders and this year there were 41, which is a great increase. Most of the fields are
now bigger and stronger.
We've also had a really good turnout of helpers, marshalls and race managers, without which we
wouldn't survive. Again with the increase in numbers we have sufficient numbers to assist with most
races. Partners and others also get roped in where appropriate, so we get by. We are short of marshalls
for the 2-day tour so please advise Mike Elliott or Robin House if you can help on the tour – one of our
most popular events on the calendar. Please volunteer if you haven't already.
Here's to the second half of the season and for great racing for all of us. Good luck and see you on the
bike. Its seriously good fun!
Yours in cycling
Derek Locke, Club President
2
Member's information & notices
Membership
2011-12 club race programme
Annual membership is from 1 August to 31
July. $50 gets you a club-level race licence,
and free entry to most club races, including
the summer evening TT series.
Loads of events still to go in the second half
of the season. See race programme at
www.wvcc.org.nz
Communications
Check out our website www.wvcc.org.nz
Contact John Page to subscribe to the weekly
notices on [email protected]
Club clothing
Our uniform is purchased on an individual
pre-paid basis. A full range of kit is available
– shorts, bib shorts, jerseys, jackets,
skinsuits and more.
NOS club gear for sale:
o Wind jackets (3) size XXL @ $90 each
o Bib-shorts (3) size medium @ $30 each
o Panel shorts (3) size small @ $25 each
o Jersey s/s (1) size medium @ $20
Want gear? Contact Chris Carroll on tel 04298 7525 or email: [email protected]
Volunteering
Members are expected to marshall or assist
with timekeeping for at least two events each
season. Please do your bit to assist Robyn
House.
Membership details
Accurate membership records help us to
keep you informed about what!s happening in
and outside the club. Please notify Garth
Stewart of any changes to your details via
email [email protected]
StartLine Magazine
Articles wanted for StartLine 93 Edition.
Email [email protected]
Club archive project
Vets' memorabilia wanted for the club archive
project. Email [email protected]
Weekend race entries
Close-off time for entries TTs and road races
is 7.00pm on the Thursday prior to the
weekend event. Races are open to members
and visitors (35+ men, 30+ women).
Visitor fees are $10 for road races and $5 for
Wednesday evening time trials.
Entries are processed via the “Enter a club
event” tab on the website www.wvcc.org.nz
BikeNZ licences
BikeNZ has an on-line system for bike licence
applications and upgrades. Go to
www.bikenz.org.nz and create your own
membership account. For all road licence
enquiries, you can contact Simon Gwynn
(Membership Service and Administration
Officer) via email [email protected] or
phone 04-560 0331.
Licences can still be applied for through the
club. Contact [email protected] or
tel:04-298 7525 or 027-330 9477
Result notices
Check out the Tuesday Dominion Post to see
who got on the podium the previous
weekend. Full results are posted on the club
website usually by Monday evening.
Club training rides
Check out the website for updates.
Interested in randonneuring?
KiwiRandonneurs is a new national group
formed to support randonneurs, like our own
Doug Mabeys and Ed Allens, do their thing
around the country, and in France every four
years. For information: KiwiRandonneurs,
PO Box 33477, Christchurch 8244. Email:
[email protected]
The Wellington Vets thank the New Zealand Community Trust for supporting our club
3
BIG ROUND UP
Season Open Day 18k TT
Fastest overall
Grant Kellett
25.12
Darren Gordon
Mike Sim
25.22
25.32
Surf to Summit Hill TT
Fastest overall
Rob Kilvington
26.00
Tim Palmer
Kim Hamer-Hurst
26.15
28.25
Fastest women
Kim Hamer-Hurst
28.25
Dian Bell
33.12
Fastest women
Kim Hamer-Hurst
26.57
Janine Copp
Tracy Best
27.08
29.06
Rob and Tim after the race
Club 18 Km TT Champs
Crowd gathers for the results
Wairarapa Cycle Challenge
Fastest overall
Grant Kellett
25.12
Darren Gordon
Mike Sim
25.22
25.32
Thanks to our principal sponsors
Glory awaits Grant Kellet
Fastest women
Full results on club website
Kim Hamer-Hurst
26.57
Janine Copp
Tracy Best
27.08
29.06
Fastest 60+
Mike Elliot
27.33
Rex Dowding
Peter Dickinson
27.47
27.51
4
The Cyclist and the Bowerbird
Garth
Stewart thought readers
would like this article from Bicycling
Australia. he strenuously denies any
Bowerbird-like behaviour in his own
habitat....
Emily Williams reckons "I am beginning to learn that when you live with someone who
is gradually, but constantly, introducing their cycling purchases to the household over a period
of time you tend to develop immunity to it.
You can exist in that habitat, blissfully unaware of the rapid rate at which it is filling with
cycling purchases. You begin to think it is perfectly normal that one person would own five
bikes and that each room in your house would contain cycling paraphernalia. That is, until the
wakeup call happens. The wakeup call occurs when you receive a visit from someone who
hasn!t caught the cycling bug, and has not yet fully comprehended the extent of Cycling
Partner's addiction to the sport.
A recent visit from a non-cyclist friend of ours is
what prompted me to look a little closer at the
contents of our house – only to discover we are
drowning in a sea of bikes and all that goes with
them. You could be forgiven for thinking our
house was a disorganised bicycle storage space,
as opposed to a dwelling occupied by humans.
You cannot enter any room in our house without
having an overwhelming sense of bicycle culture
slap you in the face upon entry. So, as I wander
through the house and observe the way that
Cycling Partner has collected and then littered
his cycling goods throughout the entire house, I
can!t help but begin to draw parallels between
him (along with other cyclists I know) and the
bowerbird.
the cyclist cave
It all begins when the bowerbird builds a bower in order to attract mates. In the world of
Cycling Partner, his bower exists in the garage – a space completely dedicated to his cycling
habit. This space, of course, attracts "mates! in the form of fellow cyclists. Cycling Partner will
often be found in his bower, with his fellow cyclists, as they embark on the ritual of preening
their bikes. In and around the bower the male bird places a variety of brightly colored objects
he has collected.
The males spend hours arranging this collection making sure they can be displayed to their
best advantage. These traits can also be clearly identified in Cycling Partner as he places a
variety of highly noticeable cycling paraphernalia in and around his bower. His collection
oozes out of the garage and into the house. Hours and hours are spent arranging, using and
expanding this collection.
Fact file: Bowerbirds are endemic to New Guinea and Australia.
They are known for their unique
courtship behaviour, where males build a structure and decorate it with sticks and brightly coloured
objects in an attempt to attract a mate...
5
The objects that the bird uses in his bower are
usually different among each species. This
seems to be true of the differing "species! of
cyclists also. They each require objects for their
bowers that are unique to their style of cycling,
whether it be road cycling, mountain biking or the
humble commuter. While commuters love a good
backpack or panniers, a road cyclist would
almost faint at the thought of adding any weight
to their feather light frame unless it be a retro
piece of Italian hardware.
The bowerbird can spend hours searching for
certain types of objects to add to his collection.
He will go to great lengths to get some objects,
as he hunts for berries, leaves, garbage and
feathers. Sadly, the bowerbird's collecting habit
is a little cheaper than that of Cycling Partner's,
which involves many hours performing the
complex art of credit card transactions, eBay bids
and bike shop crawls to find just the right thing to
place in his bower.
The magazine collection
And last, but not least, there is the competitive streak that lies beneath it all. Being a bowerbird is a
fairly cut throat business and they will go to great lengths to have the best looking bower in the
district sometimes even purloining items from another male!s bower. An equal level of
competitiveness can be found in the community of cyclists as they constantly strive to have lightest,
fastest, newest biking equipment and to be the first one up that hill. They may not pinch items like
the bowerbird, but they!re not above a bit of internet skull-duggery
So if you don’t already fit into the category of a cyclist with a bowerbird complex you should keep
your eyes peeled for the early warning signs. Should you start to find an accumulation of used
tyres, old chains, cassette cogs and more just laying around the house; it can only mean one thing.
It is just the beginning of a long journey to the world of the bower. Before long, you will be immune
to the cycling collection that will slowly leak to the very far corners of your household. Be
Source: http://bicyclingaustralia.com/node/14
warned!
New club secretary wanted!
After four years, the incumbent is knackered and stepping down from the secretarial role after the next AGM. The
Secretary is the club administrator. You provide the coordinating link between members, the management
committee and outside agencies.
The Secretary is directly responsible to the Club President, the management committee and the members.
Responsibilities and duties include making arrangements for and taking minutes of club meetings and the AGM,
dealing with correspondence, maintaining files of legal documents such as the club constitution, maintaining
custody of the Common Seal of the Club, and acting as the public officer of the club liaising with members of the
public, affiliated bodies and government agencies. Among other tasks, the Secretary oversees uniform purchases,
assists members with BikeNZ licences, and co-ordinates member's entries to national championship events.
Ideally, the Secretary is someone who is enthusiastic and dedicated to the club and its members, communicates
effectively, is well organised and can delegate tasks, maintains confidentiality on relevant matters, has a good
working knowledge of the club constitution, and the way the club is governed and managed.
Committee is a top-notch group committed to making our cycle events a safe and enjoyable experience for
all members and visitors. There's a great vibe in the club and it's a fabulous time to be on committee.
Interested in the role? Call Chris Carroll 04-298 7525 or 027-330477
6
Doug does another PBP...
Douglas Mabey tells us about doing Paris-BrestParis (PBP) for a second time when he said "never
again" after the 2007 event...
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Craig
Doug
Ed
Three musketeers and cycle weaponry
!
Race start at Paris
7
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8
!
Paris, at long last...!!
F*****g frogs,
give me Kiwi
beef any day!
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!Contrôle
!SAINT-QUENTIN-EN-YVELINES
VILLAINES-LA-JUHEL
!!
FOUGERES
TINTENIAC
!!!
LOUDEAC
!CARHAIX-PLOUGUER
BREST
CARHAIX-PLOUGUER
LOUDEAC
TINTENIAC
FOUGERES
VILLAINES-LA-JUHEL
MORTAGNE-AU-PERCHE
DREUX
SAINT-QUENTIN-EN-YVELINES
Heure
21-08 20:01
22-08 05:32
22-08 11:04
22-08 14:18
22-08 18:32
23-08 05:00
23-08 10:45
23-08 16:15
23-08 21:07
24-08 08:13
24-08 11:29
24-08 18:04
24-08 22:51
25-08 05:51
25-08 10:23
Cumul
0h00
9h31
15h03
18h17
22h31
32h59
38h44
44h13
49h06
60h12
63h27
70h03
74h50
81h50
86h22
Intermédiaire
0 km/h
23.2 km/h
20.6 km/h
19.9 km/h
19.9 km/h
15.9 km/h
16.0 km/h
15.9 km/h
15.9 km/h
14.4 km/h
14.5 km/h
14.4 km/h
14.6 km/h
14.2 km/h
14.2 km/h
0h00
9h31
5h32
3h14
4h14
10h27
5h45
5h29
4h52
11h06
3h15
6h35
4h47
6h59
4h32
0.1 km/h
23.2 km/h
16.1 km/h
16.7 km/h
20.1 km/h
7.3 km/h
16.2 km/h
15.5 km/h
16.2 km/h
7.7 km/h
16.6 km/h
13.4 km/h
16.9 km/h
10.7 km/h
14.3 km/h
Femme participation
Kilomètres parcourus:
Make1230
this section useful and interesting!
!!
!PBP fact file... Held every four years, Paris–Brest–Paris (PBP) is one of the oldest bicycling events
still regularly run (the oldest being the Catford CC Hill Climb).
The Audax Club Parisien runs the PBP as a Brevet (also called randonnée), in which cyclists ride individually. The
goal is to make it within 90 hours, but with no competition.
The Brevet is all about self-sufficiency. Riders buy supplies anywhere along the course, but support by motorized
vehicles is prohibited except at checkpoints. There is a 90-hour limit and the clock runs continuously. Many riders
sleep as little as possible, sometimes catching a few minutes beside the road before continuing.
Participants must first complete a series of brevets (known as randonneuring events) within the same calendar
year as PBP. The time frame is different for Australia and Oceania, so riders can qualify in summer. A series
consists of 200 km, 300 km, 400 km and 600 km. Each can be replaced by a longer ride. Prior to 2007, the
qualifying rides had to be completed from shortest to longest.
While the focus of PBP is on the ordinary rider, it continues to attract competitive riders. Despite insistence that it
isn't a race, PBP offers trophies and prestige to the first finishers.
Adapted from Wikipedia
9
Femme Participation
Support this section!
Articles wanted!
Women's road rides
Capitelles bunch ride
Women's Vets
5.30pm Mondays @ Freyberg Pool
Revolve women's ride
8am Saturdays @ On Yer Bike
Bike Hutt women's ride
9am Sundays @ Bike Hutt
Our gals
Dian Bell, Amy Champion, Phyllis Collins, Dianne Dowding,
Jackie Drury, Kim Hamer-Hurst, Tania Larkin, Frances Murray,
Gail Philipsen, Liz Smith, Marg van Ansem, Deborah Wright
Con grat ul at ions Ki m f or
win nin g MTB N ati on a l
Cha m pi on shi ps , C ross
Count ry , W om en' s 1
Cycling balance: the no-hands manoeuvre
"First off, know that a bike is largely steered from your weight in the saddle and from your hips; very little comes
from your hands. Yes, this involves having a little faith. But then, you learn to ride a bike, right?
Find a quiet road with no traffic or even an empty parking lot. Make sure to wear your helmet and gloves in case
you do take a tumble. Pedal away at your normal pace. Don’t go slower as you need the momentum to keep the
bike moving straight. Place both hands on top of the handlebar and sit square in the saddle. Now, simply push
back evenly and sit up. Lift both hands at once. Don’t leave one hand on the bar as it will twist your body off
centre. Just sit back and keep your butt weighted in the saddle.
Don’t lean forward or keep your hands hovering over the bar—sit up straight, breathe, relax and have
confidence. Oh, and remember to keep pedaling!".
Source: http://www.womenscycling.ca/blog/sheila-psychling/cycling-balance-the-no-hands-manoeuvre/
Girls get saddle sores too...
Sores in the groin, upper leg and butt area can be a nuisance—or worse: force you to take time off from cycling. The
best treatment for saddle sores is preventing them. The most common sores include blocked or infected glands,
which show up as lumps, chafing problems and pain in the pelvic bone area where your weight may be resting.
Prevention
o Be certain your bike is set up correctly. A saddle that is too high can force the rider to reach for the pedals,
causing either pressure or chafing. A saddle that is too low doesn't allow the legs to support the body and puts
excess pressures on your crotch.
o To help prevent chafing, slather your genital area and upper thigh with a good chamois creme or BodyGlide.
o Wear padded cycling shorts without underwear. Cycling shorts are designed to reduce friction from seams, and
the padding helps reduce pressure on sensitive areas.
o Good hygiene is essential after the ride. Take off your dirty shorts, wash your crotch and don't wear those shorts
again until they have been cleaned.
o Don't suddenly increase weekly or daily mileage on the bike.
o If you shave the upper leg and lower torso, a light application of antibiotic ointment after shaving may help
prevent red spots and infected bumps.
o Be certain the bike seat isn't tilted too far up or down. This creates pressure, causing you to constantly push
back in the saddle.
o If problems persist, a different saddle may help, especially one with a soft or cutout area near the nose.
Full article: http://www.active.com/cycling/Articles/Women-Only_Cycling-Issues-Explained.htm
10
Enduro – How hard can it be?
Steve Orchard
tells us about his 2011 Taupo
Enduro ride...
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Photo by Sifty John
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11
Steve's enduro ride continued...!!
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!
Reflections
• Support required at end of lap one
• Better nutrition plan and food tests
• A few more long rides as build up
!
2012 AGM
Notice
!
=/?,T!! 77!%?!1*!7A?!
H4,0T!!O@0-%F!5V!i@0,!5675!
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^@2!2%(,!0@?J,2&!c!$4*!4%&!14,?e!
!
!
!
!
Upcoming Events
February
Sun 12 Interclub 1 hosted by KCC, circuit in Kapiti region
Sun 19
Interclub 2 hosted by WVCC, around Lake Wairarapa 64km
29-3 Mar National Age Group Track Championships, Invercargill
March
2-9
Australasian Police & Emergency Services Games, Hutt City
Sat 3
Interclub 3 hosted by PHN circuit tbc
Karapoti MTB Classic, Akatawara Forest
Sun 11
National Open 40k TT at Kahutara circuit, Wairarapa
6-18
Oceania Road Championships, Southland
Sun 18
Mangaroa Cup HRR, Upper Hutt
Sun 25
MSSR club road championships, Martinborough
April
Sun 1
Ruamahanga 50 mile (80km) TT, Martinborough
Sun 14
Interclub 4 hosted by Masterton Club, circuit tbc
21-22
Wellington Centre Champs hosted by Masterton Club
May
3-6
National Age Group Road Championships, Hastings
Sat 12
Club Annual Prize Giving @ James Cook Hotel $50
12
How to deal with road rash
Road rash (not the computer game) is a burn/skin abrasion that results from contact with the ground
after coming off your bike. It can hurt because of nerve ends that become exposed. Here are some tips
on how to deal with road rash.
Before you hit the road...
•
•
At least shave your legs as cleaning debris out of wounds is a lot easier without hairs in the way
Get a tetanus booster (update every five years)
Make up a road rash kit...
•
•
•
•
•
•
•
•
•
•
•
•
•
Pain killers (Ibuprofen or alternatives if gastric)
Clean water (lots of it)
Sterile wipes or wash cloth
Anti-bacterial soap
Antibiotic ointment/ powder (Neosporin)
Petroleum jelly
Butterfly tape – for deeper wounds that don't quite need stitches
Paper dressing tape (micropore)
Scissors
Expensive wound dressings (1) fake skin types like Duoderm that can be left one and make the
healing process much easier
Cheaper wound dressings (2) non-adhesive gauze pads or thin maxipad to be changed daily.
Tubular bandage
Fishnet gauze or support pantyhose for covering up limbs to allow you to keep riding
After you hit the road...
•
•
Assess severity of the wound.
Consider medical attention if wound is larger than palm of your hand, edges of wound pull apart
widely, wound is deep, and/or debris is embedded in wound and needs more attention.
Tend to the wound...
•
•
•
•
•
•
•
•
•
Take pain relief
Flush the wound with lots of water
Use wipes to get rid of the visible muck
Clean the wound using a mild antibacterial soap, a washcloth and lots of water
Only scrub hard enough to get the gravel out
Try soaking in bath and using tweezers to get out the really nasty stuff
Gently pat the wound damp-dry
Apply a thin layer of antibiotic ointment to the wound
Optional – apply thin layer of petroleum jelly to keep the dressing from sticking to the road rash
Dress the wound...
•
•
If using a healing hydrocolloid dressing, apply it and leave in place until healing has occurred. You
don't usually need to remove the dressing or re-clean the wound, and it!ll drop off in a week or so to
reveal new pink skin.
If using more traditional dressings, apply a thin coating of antibiotic ointment once the wound is
clean, followed by a non-adhesive gauze pad and then hold that in place with Micropore (sticky
paper) tape and cover with bandage.
Daily wound management...
•
•
•
•
Change dressing daily, wash gently in the shower or soak off in bath
Check wound for increasing redness, swelling, pain, pus or foul smelling drainage. These are all
signs of infection that will require medical attention.
After a couple of days, air the wound daily after showering to keep it from getting too gooey
Once the scab has come off, new pink skin will be revealed. This skin has not yet fully healed and
needs to be protected with sun block or clothing.
Source:http://www.bikeradar.com/fitness/article/health-how-to-deal-with-road-rash-23619
!
13
How to race
Bob McAuliffe offers some tips on how to race...
"... A Campagnolo advertisement says, "To
finish first, first you must finish!. To finish a race,
you need to have done pre-race preparation:
training, diet, rest, equipment check, consultation
with coach or team-mates. These are all topics for
other articles. But you also need a race plan which
will not only ensure that you finish, but that you are
positioned and prepared for the decisive parts of the
race. Ironically, for a sport that is so hard, racing is
all about conserving energy. Generally, your plan will
be to conserve energy for the decisive events of the
race that will include responding to attacks, initiating
attacks and the final sprint. Your plan for each race
will take in to account:
• Your own fitness and form
• Experience in races over similar distances and
terrain
• Knowledge of your competitors! strengths and
limitations
• What you are trying to achieve (even if just to
finish a first event might be a good first goal)
2010 Women's Tour of New Zealand
Photo by Chris Carroll
Settling In
Arrive at the start in time to prepare your equipment, register, have an effective warm up, and take a
starting position near the front. When the race begins, make a conscious effort to relax your arms and
breathe easily, using small gears that will allow smooth pedaling. If surges occur, change up to bigger
gears as necessary, but return to the easier gears as soon as you can. This will save your legs for
later.
In the early stages of the race, you will often experience aimless attacks and doomed breakaway
attempts. At any level, you can never be sure which breaks to chase. What is certain is that you
cannot chase every move. If you take a position in say, the first one a long grinding chase, particularly
if there is a shortage of willing workers.
Position
To an outside observer, the peloton (main group of riders) may appear a solid, colourful mass. To
those who are part of it, it is a living thing. It surges and stalls, stretches and compresses, and allows
some to escape briefly before recapturing them, while shedding the unfit and unprepared! There is
constant movement within its ranks as some riders strive to secure more favourable positions and
others default to its "back door!. You need to monitor your position constantly to ensure you are far
enough back to obtain shelter, but stay close enough to the front to avoid mishaps and to remain
prepared for the decisive moves. While the odds favour positioning in the first one third of the bunch,
we can refine this even further according to the conditions. In lower grades or with riders of unknown
skill, it!s wise to stay closer to the front. If the road is narrow, wet or badly surfaced, it is also safer
nearer to the front. On out and back courses, the field can break up at the U turn, so you need to be at
the front beforehand.
14
Wind
Sheltering from the wind is arguably the most important
single factor in conserving energy. You make peaks of
effort on climbs and in responding to changes of pace,
but wind is a constant factor. Even on a perfectly still
day, a rider will experience resistance in moving through
the air—there is always wind on the road. You must
know the wind direction and ensure that you adjust your
position in the bunch to remain sheltered. Train yourself
so that you instinctively assess the wind conditions.
Some indicators of wind direction are smoke blowing,
flags waving, washing on clothes lines, leaf and litter
movement, or when experienced riders are positioning
themselves in the bunch.
Comeback kid
He's turning heads with
performances that others half
his age would 'die' for....
Climbing
You cannot avoid the climbs, but you have some control
over your energy output. You can save precious energy
by drifting back through the field over the length of the
climb. This proven technique is to start the climb at the
front of the bunch then drift back so that you reach the
rear near the top. A quick check of your heart rate
monitor will confirm the benefits. You then need to move
through to the front of the bunch and repeat the
procedure on the next climb. This tactic is most effective
in the early stages but, as the race progresses, it may be
wise not to drift too far back, particularly if an attack
appears likely.
Working Turns
Mike Elliot on start line at club
18k TT champs 2011
There is an established protocol about sharing the work, "taking turns!, in a bunch. Many beginners
have been turned off road racing when the local club hot-head starts swearing at them for naively
breaching these "rules!. Protocol dictates that riders who are part of a group with a common
objective share the work involved in achieving that objective. The group might be a breakaway
trying to stay away or riders trying to catch a breakaway. In both of these examples individuals in
the group all have something to gain by working for the group. Even in these groups, you are not
obliged to work if:
• The group is trying to catch your club mate who is in a favourable position
• Your club mate is trying to regain the group after a mishap
• Any member of the group is attacking the group.
If you accept the benefits and obligations of being part of the group, here!s how you can still
contribute your fair share, but use less energy than those not quite so tactically smart:
• Attempt to take the wheel of one of the strongest, smoothest (and hopefully biggest!) riders. If
he accelerates as he takes his turn, you will be "dragged through! with him. This is far better
than having a strong rider accelerate past as you finish your turn.
• Keep your turns short. If you follow the strong rider through, his momentum will almost cover
your short turn. If you observe breakaway groups working seriously in professional races, you
will see that the leading rider is already being overtaken as soon as he moves to the front. The
result is a very efficient, rhythmic operation.
• Short turns are more efficient, but some riders insist on doing long ones—good luck to them!
Take advantage of their effort but don!t copy them.
• Don!t accelerate through to take a turn. The purpose of a pace line is to share the effort
required to maintain a constant speed. The rider on the front dictates the length of his turn, and
the recognised signal to come through is a flick of the elbow on the sheltered side where he is
expecting you to pass. The signal will not usually be necessary with short rolling turns.
• Don!t work harder than others in the group. It is important that you earn respect by doing your
share, but this does not mean being a workhorse.
15
The Final Phase
So far, you have been concerned with settling in to the pattern and rhythm of the race, and
conserving your strength for the decisive events from which the real contenders will emerge. The
next phase involves using your precious energy resources to ensure you end up in a position
where you can win the race. Your journey to the podium will require demonstration of the strengths
in which you are confident, but also a measure of patience. In racing, patience does not mean
waiting for something to happen and hoping you!re part of it. It means working through your plan
and mentally ticking off each successfully completed phase. Patience is self-control; it is action
ready to happen.
Responding to Attacks
As any race develops, serious attacks become more likely. If you can recognise the signs, you are
in a better position to respond. Look for riders who have been content to roll along in the bunch,
but who are now becoming more visible. They may be moving closer to the front or forming a train
with club mates at the back—three or four, even two, of the same colour jerseys together is a
danger signal! Other signs include riders systematically checking the positions of others in the
bunch, and discreetly changing up a gear or two.
Initiating Attacks
Your objective in launching an attack is usually to place yourself
in a position where you reduce the numbers of your rivals or
weaken them in preparation for later attacks. There is no point
attacking unless you know exactly what you are trying to
achieve, and this could include:
• Launching a breakaway group of club mates.
• A lone breakaway. This should not be undertaken lightly.
You do see examples of riders outclassing the field and
succeeding but, generally, the odds are not good.
• To dispose of a sprinter who you do not want at the finish
• To reduce the serious contenders to a manageable number.
If an attack is to succeed, you must open up a gap immediately.
Here are some of the best moments to try:
• Near the top of a climb, using the descent to increase gap.
• First in to a sharp corner, accelerating out.
• Into a headwind where you know it is about to change (eg.
the road changes direction and you quickly have the benefit
of a tail wind to increase your lead).
• As the bunch regroups after an attack. Having successfully
nullified an attack, the bunch tends to relax and this is your
chance for a classic counter attack.
• First out of the turn on an out and back course.
• On a smooth, flat road with ideal conditions. Sometimes this
will succeed simply because it is so unexpected! Some
attacks are premeditated and planned in detail but, on many
occasions, alliances will be formed on the road.
If you are feeling strong and keen to attack, it makes sense to
take some helpers with you. With the better riders always on the
alert, it is not difficult to communicate your intentions to the right
people. If you are keen, and have nothing organised, another
option is to make a lone move off the front at about 80% effort
and see who wants to play.
The Finish. The vast majority of races finish in a sprint. It
may involve the entire bunch, down to just two
breakaway riders. More on this next issue...
Source; http://bicyclingaustralia.com/taxonomy/term/60
2011 18k TT club champs
Photos by Daman Taylor
16
Race results
28 August 2011
Open Day 18K TT
N=39 riders
1. Andrew Kerr
0:26:44
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
0:26:53
0:26:58
0:27:03
0:27:25
0:27:40
0:28:00
0:28:56
0:29:05
0:29:26
0:29:43
0:29:45
0:29:47
0:29:58
0:30:02
0:30:09
0:30:12
0:30:27
0:30:42
0:30:45
0:30:52
0:31:48
0:31:50
0:31:51
0:31:53
0:32:06
0:32:09
0:32:24
0:32:32
0:32:37
0:33:20
0:33:30
0:35:16
0:37:32
0:37:44
0:38:20
0:38:53
0:39:01
0:39:36
Mark Humphreys
Scott Muhary
Matt Grenfell
Steve Orchard
Matt Harrop
Mike Stewart
John Huria
Jason Jamison
John Fisk
Matthew Everett
Adrian Mckenzie
Rex Dowding
Mike Van Ansem
Gregor Bruce
Ian Marshall
David Downer
Ian Perry
Falko Swadzba
Michael Roache
Derek Locke
Jonathan Paape
Bruce Richards
Tanya Hardy
Brendan Bateup
Warren Taylor
Ian Lewis
Peter Philipsen
Jodie Stewart
Quentin Hay
John Wood
Simon Bygate
Ellis Goodyear
Peter Kane
Malcolm Collins
Wayne Soweby
Robert Bird
Paul Whyte
Mike Whooley
4 September 2011
11 September 2011
Avian Road 42K HRR
N=29 riders
1. Phil Nolan
14:00 1:06:04
Surf to Summit Hill TT
N=26 riders
1. Rob Kilvington 26:00
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
Chris Best
Dean Robb
Ross Penman
Jo Holden
John Bowditch
Malcolm Collins
Ellis Goodyear
Deborah Wright
Shane Fookes
Kevin McCormack
Steve Orchard
Alister Rhodes
Lawrence Farrington
Robert Bird
Rex Dowding
Brendan Bateup
Chris Sherwood
Jonathan Paape
Simon Bygate
Andrea Eales
Peter Dickinson
Wayne Sowerby
John Goodman
Paul Whyte
Ross Jackson
Nichola Wilson
Derek Smith
Michael Williamson
14:00
14:00
10:00
10:00
10:00
Go
Go
Go
20:00
20:00
20:00
Go
17:00
Go
17:00
10:00
17:00
14:00
10:00
14:00
17:00
Go
Go
Go
Go
14:00
14:00
17:00
1 :07:11
1:07:12
1:11:15
1:11:15 1W
1:11:18
1:21:40
1:22:06
1:22:08
1:02:11 1H
1:02:11
1:02:13
1:22:13
1:05:15 RD
1:23:27
1:07:03
1:14:03
1:07:20
1:10:20
1:14:51
1:11:34
1:10:23
1:27:40
1:31:39
1:31:39
1:31:39
1:20:29
1:23:57
DNF
Tim Palmer
26:15
Kim Hamer-Hurst
28:25 1W
John Fisk
29:00 RD
John Huria
30:21
Mark Humphreys
30:54
James Wicks
30:57
Allan Stowell
31:49
Andy West
32:45
Robin House
32:57 1H
Chris Carroll
33:05
Dian Bell
33:12
Brendan Bateup
33:35
David van Zwam
34:14
John Wood
34:33
Jonathan Paape
34:37
Jason Shill
35:18
Ross Jackson
36:25
Robert Bird
39:05
Malcolm Collins
39:12
Wayne Sowerby
39:16
Ellis Goodyear
39:17
Alister Rhodes
39:40
Richard Sweetman 42:07
John Goodman
46:59
Don Bell
DNF Puncture
29 October 2011 Three-Up 40km TT
N=3 teams, N=3 individuals
1. Peter Dickinson/ Mike van Ansem/ Allan Moss
1:10:34
2.
3.
4.
5.
6.
1:11:19
1:13:09
0:56:55
1:00:28
1:03:12
Michael Bradley/ Dave Grimmond/ Marg van Ansem
Ian Fraser/ Derek Locke/ Ellis Goodyear
Mark Donald
Tim Palmer
Matt Harrop
18 September
Miramar Peninsula 31km HRR
N=22 riders
1. Mark Humphries
0:54:45
25 September 2011
Kahutara Two"Up 40km TT
N=16 teams, N=2 individuals
1.
Dan Waluszewski/ Dave Rowlands 0:55:25
2.
Steve Chapman/ Mike Sim
3.
Steve Orchard/ Garth Stewart
4.
Lee Campbell/ Adam Rigby
5.
Michael Bradley/ Barry Gilliland
6.
Michael Stewart/ Grant Kellet
7.
Ross Watson/ Paul O'Connell
8.
Peter Dickinson/ John Huria
9.
Mike Gregory/ Steve Burke
10. Kahu Tawhai/ Erin Tennet
11. Adam John/ Doug Barrett
12. Mike Roach/ Allan Stowell
13. Mark Humphreys/ Mark Anderson
14. Darren Smith/ Matthew Webb-Smith
15. Bruce Richards/ John Wood
16. Tracy Best/ Laura Hollingsworth
Individual results
17. Tim Palmer
18. 9 Ellis Goodyear
0:58:50
0:59:19
1:00:16
1:00:34
1:02:07
1:03:16
1:03:16 First handicap
1:04:39
1:05:26 First women
1:07:00
1:09:54
1:10:31
1:13:20
1:14:35
1:17:00 Puncture
0:58:08
1:24:26
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
Allan Stowell
Derek Smith
Grant Kellett
Steve Orchard
Shane Fookes
John Huria
Nigel Elder
Lawrie Farrington
Doug Bevege
Quentin Hay
Kevin McCormack
Michael Stewart
Brendan Bateup
Dean Robb
Simon Bygate
Alister Rhodes
John Goodman
Ellis Goodyear
Robert Bird
Rob Kilvington
Steve Pyne
0:55:20
0:56:03
0:54:27
0:51:34
0:51:36
0:54:41
0:54:55
0:54:57
0:55:01
1:01:14
0:52:42
0:55:58
1:02:16
0:59:00
1:05:26
1:11:54
1:37:47 Rider of day
DNF Puncture
DNF Puncture
DNF Puncture
DNF Puncture
17
9 October 2011
16 October 2011
Avian Road 22km TT
N=29 riders
1. R. Van Looy
31:37
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
Darren Gordon
Steve Orchard
Grant Kellett
Steve Pyne
Michael Bradley
Nigel Kell
Mike Anderson
John Fisk
Michael Stewart
Derek Smith
Allan Stowell
Lee Campbell
Jeff Lyall
Ian Marshall
Kahu Tawhai
Bruce Richards
Michael Roach
Derek Locke
John Wood
Nichola Wilson
Richard Schofield
Sharon Fisk
Wayne Sowerby
Alan Jenner
Malcolm Collins
Alister Rhodes
Ellis Goodyear
Peter Dickinson
32:22
33:05
33:40
34:14
34:41
35:18 First handicap
35:46
35:49
35:54
36:17
36:17
37:06 Rider of day
37:25
37:46
37:54
38:05
38:34
39:45
40:48
41:21 First woman
41:40
42:10
44:32
44:35
45:54
46:08
48:38
DNF
23 October 2011
Waikanae to Akatarawa Hill TT
(12.5km, 428 vertical m)
N=24 riders
1.
Steve Bales
28:24 First handicap
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
Rob Kilvington
Barry Gilliland
Tracy Best
Allan Stowell
John Fisk
Chris Best
Brett Murray
Adam John
Peter Dickinson
Rex Dowding
Peter Wilkinson
Jack McKenzie
Chris Carroll
Dave Grimmond
John Wood
Matt Wilkinson
Brendan Bateup
Sam Wilkinson
Ross Jackson
Richard Schofield
Wayne Sowerby
Malcolm Collins
Alister Rhodes
28:24 + 85/100th
29:55
31:34 First woman
32:32 Rider of day
32:43
33:06
33:27
33:28
33:29
33:49
34:43
36:01
36:23
36:47
37:13
38:00
38:20
39:34
39:45
41:18
43:29
46:39
46:52
Wallaceville/Mangaroa Circuit 53km HRR
N= 27 riders
1. Lee Campbell 24:00 1:22:45 First handicap
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
Steve Chapman
Adam Rigby
Nigel Kell
Steve Orchard
Shane Fookes
Allan Stowell
Derek Smith
Phil Spora
Melissa Pilla
Kevin McCormack
Steve Pyne
Brendan Bateup
Marty Bidois
Ross Jackson
Michael Stewart
Nigel Elder
Grant Kellet
John Fisk
Dave Grimmond
John Holloway
Malcolm Collins
Geoff Pollard
Peter Philipsen
Tony Gavin
Allan Moss
Rex Dowding
24:00
24:00
24:00
24:00
24:00
17:00
17:00
17:00
10:00
24:00
24:00
10:00
10:00
10:00
20:00
20:00
20:00
20:00
17:00
00:00
00:00
20:00
17:00
10:00
10:00
20:00
1:22:50
1:22:51
1:23:00
1:23:03
1:23:07
1:32:47
1:32:52
1:35:10
1:42:10 First woman
1:28:17
1:28:18
1:42:48
1:42:49
1:42:51
1:32:53
1:32:57
1:32:59
1:33:06
1:41:36
1:59:14 Rider of day
2:02:29
1:45:38
1:48:42
DNF
DNF
DNF
5 November 2011
Makara Beach to Karori Hill TT
(9.7km, 252 vertical m)
N=15 riders
1. Tim Palmer
19:08 New course record
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Rob Kilvington
Tracy Best
Peter Dickinson
Brett Murray
Laura Hollingsworth
Dave Grimmond
Brendan Bateup
Falko Swadzba
Phil Valentine
Ross Jackson
John Holloway
Pat Evers
Richard Sweetman
Paul Whyte
19:31
22:06 First woman
22:32
22:33 Rider of day
23:15
23:57
24:00 First handicap
24:15
26:22
26:48
29:51
30:29
31:38
32:55
Club uniform
Orders being taken now!
Contact Chris Carroll
[email protected]
Mob: 027-3309477
Cuppa tea after the Surf to Summit Hill TT 2011
18
13 November 2011
4 December 2011
Kahutara 40km TT
N=19 riders
1. Tim Palmer
0:59:49
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
1:01:04
1:04:13
1:04:49 First handicap
1:04:54
1:05:28
1:05:57 Rider of day
1:07:03
1:08:20
1:11:15
1:12:03
1:13:57
1:14:14 Tandem
1:16:43
1:17:23
1:19:04 First woman
1:24:55
1:27:53
1:34:27
Barry Gilliland
Michael Bradley
Derek Smith
Michael Stewart
Peter Dickinson
Steve Orchard
John Fisk
Rex Dowding
John Huria
Mike Van Ansem
Pat Evers
Peter/ Gail Philipsen
John Wood
Shane Eagar
Marg Van Ansem
Wayne Sowerby
Malcolm Collins
Paul Whyte
Paekakariki Hill TT
(13 km, 270m ascent)
N=33 riders
1. Tim Palmer
24:25
Wannabe Vet watching
how it's done at the
Waikanae to akatawara
Hill TT 2011
18 December 2011
Club 18km TT Champs
N=42 riders
1. Grant Kellett
25:12 Rider of day
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
Darren Gordon
Mike Sim
Tim Palmer
Steve Chapman
Garth Stewart
Michael Jacques
Steve Pyne
Steve Orchard
Mark Humphreys
Michael Stewart 2
Michael Bradley
Kim Hamer-Hurst
Janine Copp
Andrew Linton
James Wicks
Kevin McCormack
Mike Elliott
Rex Dowding
Peter Dickinson
Derek Smith
Matthew Webb-Smith
Doug Bevege
Peter James
Allan Stowell
Tracy Best
John Huria
Lawrence Farrington
Chris Carroll
Brendan Bateup
John Page
Shane Plusa
Laura Hollingsworth
Dave Grimmond
Olivia Hilhorst
John Wood
Darren Smith
Paul Whyte
Ellis Goodyear
Wayne Sowerby
John Goodman
Renita Vanderhelm
25:22
25:32
25:43
25:56
26:30
26:31
26:41
26:42
26:45
6:46
26:48
26:57 First woman
27:08
27:09
27:19
27:28
27:33
27:47
27:51
28:00
28:11
28:11
28:46
29:02
29:06
29:07
29:12
29:53
30:01
30:02
30:02
30:16
30:52
31:52
32:25
32:36
34:31 First handicap
35:29
36:09
36:57
DNF
Don marshalling AT
CLUB Open Day TT 2011
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
Rob Kilvington
Darren Gordon
Steve Bale
Steve Chapman
Kim Hamer-Hurst
Barry Gilliland
Shane Fookes
Steve Orchard
Rex Dowding
Simon Crompton
Tracy Best
Adam John
Derek Smith
Peter Dickinson
Lawrence Farrington
Mike Elliott
Allan Stowell
Michael Stewart
John Huria
Ross Penman
Brendan Bateup
John Wood
Derek Locke
Robin House
Ross Jackson
Shane Eagar
Douglas Mabey
Wayne Sowerby
Ellis Goodyear
Alister Rhodes
Paul Whyte
John Goodman
24:29
25:10
25:21
25:42
25:57 First woman
26:07
26:13
27:00
27:12
27:50
27:59
28:19
28:29
28:47
28:52
29:13
29:16
29:28
29:40
31:27 First handicap
31:55
32:09
32:46
32:54
33:33
34:34
34:38
36:01
36:27
38:02
39:05 Rider of day
44:38
11 December 2011
Otaki GRR
N=18 riders
Ross & Doug after
their rides at Hill TT
club champs 2011
A Grade 3 laps (45km)
1.
Michael Stewart
2.
Steve Pyne
3.
Grant Kellett
4.
John Huria
5.
Allan Stowell
6.
Derek Smith
7.
Peter Dickinson
8.
Rex Dowding
B Grade 3 laps (45km)
1.
Brendan Bateup
2.
Derek Locke
3.
Dave Grimmond
4.
Dave Grimmond
5.
Shane Plusa
Puncture
6.
Marty Bidois
C Grade 2 Laps (30km)
1.
Ellis Goodyear
2.
Wayne Sowerby
3.
Alister Rhodes
4.
John Goodman
1:16:16
1:16:17
1:16:20
1:17:39
1:17:49
1:17:52
1:20:56
DNF
1:24:41
1:24:41
1:24:42
1:24:42
1:29:13
DNF
1:04:45
1:05:30
1:06:43
1:08:21
Derek holds up traffic at
hill TT club champs 2011
19
Membership at January 2012
Life Members
Dave Holey
Fred Wotton
Rex Dowding
Diane Dowding
Phyllis Collins
Malcolm Collins
A
Mike Anderson
B
Brendan Bateup
Marcel Becker
Dian Bell
Don Bell
Chris Best
Doug Bevege
Marty Bidois
Robert Bird
John Bowditch
Tim Boyd-Wilson
Michael Bradley
Michael Burrowes
Simon Bygate
C
Chris Carroll
Ryan Champion
Amy Champion
Steve Chapman
Eugene Collins
Dean Compton
Darryn Cooke
Ben Copsey
D
Peter Dickinson
Jackie Drury
E
Shane Eagar
Nigel Elder
Mike Elliot
F
Lawrence Farrington
John Fisk
Shane Fookes
Ian Fraser
G
Tony Gavin
Phil Gibbons
Barry Gilliland
John Goodman
Ellis Goodyear
Darren Goodyear
Darren Gordon
Ian Gordon
Mike Gregory
David Grimmond
H
Kim Hamer-Hurst
Graeme Hawkins
Ralph Holloway
Robin House
Mark Humphreys
John Huria
J
Ross Jackson
Peter James
Alan Jenner
David Jordan
K
Nigel Kell
Grant Kellet
Rob Kilvington
L
Tania Larkin
Ian Lewis
Brian Leyden
Andrew Linton
Derek Locke
M
Douglas Mabey
Ian Marshll
Ray Marshall
Kevin McCormack
Dave McGee
Fay McGregor
Peter Mtchell
Brett Murray
Frances Murray
N
Phil Nolan
O
Steve O'Connor
Steve Orchard
P
Jonathan Paape
John Page
Tim Palmer
Ross Penman
Ian Perry
Gail Philipsen
Peter Philipsen
Shane Plusa
Steve Pyne
R
Tim Renner
Alister Rhodes
Bruce Richards
Adam Rigby
Dean Robb
S
Richard Schofield
Jason Shill
Leonard Smith
Darren Smith
Derek Smith
Wayne Sowerby
Stephen Spencer
Phil Spora
Michael Stewart
Garth Stewart
Markus Stoneham
Allan Stowell
Richard Sutton
Falko Swadzba
Richard Sweetman
T
Robert Te Moana
Mike Thompson
V
Marg van Ansem
Mike van Ansem
Richard van Looy
Bill van Woerkom
W
Matthew Welton
Paul Whyte
James Wicks
Michael Williamson
John Wood
Deborah Wright
The lads after Otaki GRR 2011
20