Spring 2016 A Guide online

Transcription

apri l - aug ust 2016
Ma rit i m e Fo r c e s Pa c i f i c
Activity GUIDE
Serving the Defence Community of CFB Esquimalt
Tee Time
with the
Base
Commander
June 23
tickets on sale now
...plus
new program
for veterans
Discover PSP’s
swim lessons
H EA LT H | S P O RTS | R E C R EATI O N | F ITN E S S | D E P LOYM E NT | VO LU NTE E R I N G
Military Family Resource Centre / Personnel Support Programs
Hornby's Canopy & Accessories
We're more than just tops!
Running Boards • Box Liners • Rubber Bed Mats
Cargo Racks • Tool Boxes • Hitches • Rail Caps
Tailgate Covers • Sunvisors • and much more!
Serving Victoria for over 25 years
Lo Rider • Arrow • Rawhide • Raider • Century • Glasstite
Gemtop • Range Rider • Raven
Open: Monday - Saturday • Locally owned & operated
Financing
Available
O.A.C.
Check It Out!
S
CALL U
UR
FOR YO
!
ICK UP
FREE P
www.hornbyscanopy.com
1-800-521-7011
250-383-3214 l 2745 Douglas
Jump into the adventure and
let friendship fill each day.
Experience a world of discovery,
all with an amazing staff.
n
EnjOy thE bESt OF A CAnA!diA
ER
MM
SU
wESt-COASt
SUMMER CAMPS
FOR ALL AGES!
www.qwanoes.ca
1-888-997-9266
QW15 Forces Families 7.25x4.5.indd 1
LIFE LIKE NO OTHER!
2015-03-10 7:44 PM
Contents
activity Programs
Registration/Contacts..............................................................................................1
Facilities.....................................................................................................................2
Services.......................................................................................................................6
Special Events..........................................................................................................10
Birthday Parties.......................................................................................................15
Volunteering............................................................................................................17
Deployment.............................................................................................................18
Early Years...............................................................................................................23
FUNdamentals / School Age & Youth.................................................................25
Cadets.......................................................................................................................30
Adult.........................................................................................................................33
Active for Life / Adult Recreation........................................................................35
Francophone............................................................................................................38
Family Navigator.....................................................................................................39
Aquatic Services and Pool.....................................................................................40
Sports........................................................................................................................47
Fitness.......................................................................................................................50
CF Sailing Association...........................................................................................53
Health Promotion...................................................................................................56
Clubs.........................................................................................................................58
LEGEND
CPAC - Colwood Pacific Activity Centre
MFRC - Military Family Resource Centre
NAC - Naden Athletic Centre
PSP - Personnel Support Programs
SH - Signal Hill MFRC
YAC - Youth Activity Centre
H S.T.A.R. - Strength Through Active
Recreation Program
This program
guide is brought
to you by
EDITORIAL
Pay Day Loans, don’t get trapped...........................................................................7
Free online French help.........................................................................................12
Relocation Tips.......................................................................................................13
Three ways to connect...........................................................................................29
Pedal power.............................................................................................................52
Veteran Family Program........................................................................................55
2401 Millstream Rd. Millstream Village 250-590-4493 www.900-degrees.ca
900° features wood-ﬁred pizza made with
organic ingredients, fresh salads & artisan
sandwiches. Hand-made, gluten-free pizza is
also available. Eat-in & take-out. 10% MILITARY DISCOUNT On the Cover
Base Commander’s Golf Tournament
is just around the corner. Tickets
are going fast. Get yours at the gym
kiosk. Read more about it on page
10.
Off-Base Housing
at
1, 2 & 3 bedrooms
multiple locations across victoria
move in bonus
/cF*
r dnd
o
f
t
n
u
o
c
is
and d
call for details!
victoria office:
250-381-5084
home caprent.com
� /caprent
twitter /caprent
� /caprent
*Limited time offer, some
restrictions apply
Registration and Cancellation
Registration for programs and/or services is important as we
strive to provide quality programming. Registration helps us
determine the number of participants to prepare for. Registration is on a first-come first-served basis and, at times programs
fill up, so register early.
PSP programs: Full refunds will be processed by contacting PSP
at 250-363-1009 a minimum of 7 days prior to the program
start date (camps require two weeks notice prior to the first
day of camp). Please note cancellations after the required dates
will be subject to approval and subject to an administrative fee.
Programs/Events that have a fee attached to them require payment at the time of registration. Payment can be made by cash,
debit or credit card (during normal business hours).
In the event of a medical/emergency circumstance
prorated refunds may be granted for programs with multiple
sessions (ie; workshop series).
Cancellation Policy
Refund Process
If we cancel
Full refunds are issued when the MFRC/PSP cancels a program. Every effort is made to cancel courses in a timely manner (3-7 days prior to start date).
MFRC programs: If paid by credit card, the money is refunded
back to your card. If paid by debit card at the Signal Hill location, the amount can be refunded back to your debit card. If
paid by cash or debit card at the CPAC location, a cheque will
be issued. Please allow two weeks for processing.
If you cancel
MFRC programs: Full refunds will be processed by contacting
the MFRC at 250-363-2640 a minimum of 3 days prior to the
program start date.
PSP programs: Credit and Debit Payments are credited to the
payment method, other refunds are made by cheque and a
minimum two weeks processing time frame.
Contacts
Personnel Support Programs
Senior PSP Manager...................................... 250-363-8487
PSP Resource Manager.................................. 250-363-8485
Special Events Coordinator........................... 250-363-2648
Health Promotion Programs
Manager........................................................ 250-363-5680
Specialists............................................ 250-363-5532/ 5567
Administrative Assistant................................ 250-363-5621
Fitness & Sports
Naden Athletic Centre Kiosk.....................250-363-5677
Manager........................................................ 250-363-4067
Facilities Coordinator / Bookings.................. 250-363-4213
Sports Coordinator........................................ 250-363-4068
Sports Cell........................................... 250-363-4069/4540
Sports Stores.................................................. 250-363-4072
Fitness Coordinator....................................... 250-363-4495
FORCE Booking.......................................... 250-363-4412
Dockyard Fitness & Wellness Centre............ 250-363-2074
Naden Athletic Centre Fitness Cell ............... 250-363-4485
Wurtele Arena............................................... 250-363-4297
Naden Pool................................................... 250-363-4070
Lookout Newspaper & Creative Services & Sponsorship
CFN Manager / Sponsorship & Donations... 250-363-3372
Advertising / Classifieds................................. 250-363-3127
Recreation
Colwood Pacific Activity Centre Kiosk .....250-363-1009
Manager / RV Storage / Clubs....................... 250-363-1008
Programs....................................................... 250-363-2989
Aquatics........................................................ 250-363-4070
Military Family Resource Centre
MFRC 24-Hour Information Line................ 250-363-2640
Toll free...................................................... 1-800-353-3329
Websites
Lookout...................................www.lookoutnewspaper.com
Personnel Support Programs................www.pspesquimalt.ca
Swim Team........................................www.navymasters.com
MFRC.......................................... www.esquimaltmfrc.com
Family Navigator............................. www.familynavigator.ca
Navy Run................................. www.navyrunesquimalt.com
Formation Fun Day....www.esquimaltformationfunday.com
SPRING 2016 ACTIVITY guide
Views and opinions in this guide are not necessarily those of the
Department of National Defence. Mailed under Publication Mail
Agreement #40064821 Victoria B.C.
This product was produced by Lookout Newspaper & Creative Services
CFB Esquimalt / MARPAC Activity Guide • 1
Facilities
Albert Head Confidence Course
The Albert Head Confidence Course is available for training by DND units and groups.
Confidence Course training serves several
purposes such as: exposure to challenges service personnel may encounter under operational conditions; improve cardio-respiratory
efficiency; muscular strength and endurance;
as well as develop speed, agility, self confidence, will-power, determination, initiative
and team work, all of which are important
morale building qualities. Requesting units
must have a qualified supervisor attend an
orientation in order to request access to and
conduct training on the Confidence Course.
Orientations are conducted by PSP fitness
staff covering course protocol, procedures,
and obstacle demonstrations focusing on
technique and safety. Orientations are
held in the Fall and Spring each year, or
as required. Requirements for supervisors
include a minimum rank of MS/MCpl and
nomination by the Unit Training Officer/
NCO. User groups must request an orientation
and the use of the Confidence Course through
Range Control by calling 250-391-4128.
Colwood Pacific Activity Centre
MFRC (CPAC)
2610 Rosebank Road,
Colwood (next to PSP)
Hours of Operation
• Mon to Thur:
7:30am-5:45pm & 6:30-9pm
• Fri: 7:30am-6pm
• Sat: 8:30am-noon & 1-4:30pm
Limited access to building on Saturdays,
call for appointment.
Closed Sundays and statutory holidays
Phone: 250-363-2640
Fax: 250-363-2677
Email: [email protected]
PSP (CPAC)
2610 Rosebank Road,
Colwood (off Ocean Blvd)
CPAC is a community driven multipurpose facility designed to accommodate
our military and civilian communities.
Our centralized location allows us to offer
a large range of rental opportunities, from
structured birthday parties to large conferences and weddings.
Directions
When heading southwest on the Old Island
Highway, turn left on to Ocean Blvd just
after West Shore Recreation Centre.
Hours of Operation
• Mon-Thur: 8am-9pm - Note summer
hours, June 27-Sept 4 8am to 6pm
• Fri: 8am-6pm
• Sat and Sun: by request
Birthday Party bookings phone 250-3631009 and view the Birthday Party Page.
To inquire about a facility booking for
your group, please contact 250-363-4213.
*Note: prices are subject to change without
notice.
SCAN FOR CPAC INFO
Fleet Fitness and Wellness
Centre (Dockyard)
Building 22, Dockyard
Hours of Operation NEW!
• Mon to Fri: 6am-6pm
Facility includes
• Weight Room & Cardio Equipment
• Change Rooms
• Showers
• Day Lockers & Rental Lockers
(ladies only)
• Flex/Stretch/Quiet Room
The Fitness and Wellness Centre has a wellequipped facility and fitness programs for
military and DND employees. See PSP Staff
for updated schedules or call 250-363-2074.
Schedules may change without notice.
Naden Athletic Centre
The Naden Athletic Centre has numerous
facilities and programs for military personnel, their families and DND employees.
Hours of Operation NEW!
• Mon to Thurs: 6am-10pm
• Fri 5:30am-7:30pm
• Sat, Sun & Stats: 9am-8pm
2 • CFB Esquimalt / MARPAC Activity Guide
Facility includes
• One large gym floor
• One smaller gym floor
• Five-lane swimming pool (25 meter)
• Leisure wading pool
• One steam room
• Large hot tub
• Two weight-training rooms
• Cardio theatre
• Three squash courts
• Five softball diamonds
• One soccer pitch
• Two outdoor volleyball courts
• One CAF FORCE evaluation centre
See Facilities staff or phone 250-363-5677
for updated schedules. Schedule may
change without notice.
Sports Equipment
Military personnel may sign out equipment for most sports from the sports store,
please call 250-363-4072.
Swimming Pool
Monday to Thursday 4-9pm;
Friday 4-7pm;
Saturday 9-4p.m.
Sunday and holidays 12 - 4pm.
For Pool and Swimming Lesson Schedule,
see Aquatics section on page 40.
To rent pool space please call the
Facilities Coordinator at 250-363-4213.
Signal Hill MFRC (SH)
1505 Esquimalt Road, Esquimalt
Hours of Operation
• Mon to Fri: 8:30am-4:30pm
Closed on statutory holidays
Phone: 250-363-2640
Fax: 250-363-3108
Facilities
NADEN ATHLETIC CENTRE MEMBERSHIP FEES (tax not included)
Regular
12 Months
6 Months
3 Months
1 Month
Free
Free
Free
Free
Spouse
$85
$60
$34
$12
Foreign Military members
Family
$119
$84
$47.62
$16.80
Currently serving with CAF
Veterans Former CAF members who have completed Basic Military Training with an honourable
discharge
Max 5 pers living at home, under 19yrs*
DND Employees**
Individual
Spouse
$77
$54
$30
$11
$149
$105
$60
$21
Family
$226
$159
$90.47
$32
Single
$355
$230
$125
$50
Family
$639
$414
$225
$90
Adults 19yrs and up
$5.24
Youth 6-18yrs
$3.81
Family
$11.43
Individual
Canadian Armed Forces Members
Currently serving Reg & Res Force; Cadets,
Canadian Cadet Organization
Ordinary
DND Public Service; Retired Public Service (10
years with a pension); Staff of NPF, MFRC, DRDC
& DCC; Communcation Security Establishment
RCMP Serving or retired & receiving annuity
Honorary Colonels/Captains (Lieutenant)
Former Staff of NPF Receiving Pension
Max 5 pers living at home, under 19yrs*
(**DND employees have free access with DND
ID Mon-Fri 6am-6pm)
Associate
Member
Anyone who does not qualify in the above
categories (including Federal Government not
specified above, contractors and MFRC Board)
Drop In
*If they are full time students, children under the age of 26 still qualify regardless of where they live.
Kiosk Administration Hours: Mon to Fri: 6am-9pm and Sat & Sun: 9am-7pm for the purchase of NAC/Golf memberships, special registrations such as ski trips, swimming
lessons, and special interest classes etc. Prices are subject to change. Call 250-363-5677 for updated schedules and additional information.
COLWOOD PACIFIC ACTIVITY CENTRE FACILITY RENTALS (tax not included)
ROOM
CAPACITY / SET-UP
RATE
~ 3 HOUR MINIMUM ~
MCDV
Multi Purpose
Auditorium/Gym
Full Capacity: 350 people theatre layout (Full Capacity)
Half Capacity: 100 people theatre layout
Wedding / Banquet: 280 people layout
$65/hr
Winnipeg
Multipurpose Room
Seminar Layout: 40 People (Full Capacity)
Classroom Layout: 30 People
$39/hr
Huron
Conference Room
12 Person Boardroom Table
$26/hr
Regina / Protecteur
Multi-Purpose
Rooms
Seminar Layout: 30 People
Classroom Layout: 20 People
$26/hr
Kitchen
Some kitchen supplies available upon request
$26/hr
MILITARY RATE
Free during regular
business hours.
Some exceptions apply.
FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING
$2 Million Liability Insurance required for all contracts
$50 Contract Fee applied to ALL Provision of Service Contracts
Equipment Rental Rates
Portable Stereo System with Speakers & Microphone: $100/event
LCD Projector (Laptop NOT included): $100/event
Projector with DVD Player: $50/event
Damage/Cleaning Deposits: $600
Building Hours
Monday – Friday Saturday /Sunday 8am - 9pm
By request
Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up after the event and ensure the building is left the way it was found.
Facilities
Wurtele Arena
Building 100, Naden
Across the street from the Naden
Athletic Centre is the Wurtele Arena
available to both military and civilian members for skating, hockey,
and other activities.
Hours of Operation
• Mon to Sun: 7am-11:30pm
(Subject to change)
Arena staff have an up-to-date
schedule.
• Shinny: Mon, Wed & Fri
11:30am-12:50pm
• Casual Skate: Tues & Thur
11:30am-12:50pm;
Sun 2:30-3:45pm
• Parents & Kids Sticks &
Pucks:
Sat 2:30-3:45pm
Administration: 250-363-4297
To reserve the ice or for more information, call the Facilities Coordinator at 250-363-4213.
To make a booking for any base
facility (i.e. sports fields, pool, gym)
a written request is required. Please
contact the Facilities Coordinator by
e-mail ([email protected])
or fax 250-363-4315 a minimum of
two 2 weeks prior to the event.
Note: Military training takes priority
on all bookings.
Youth Activity Centre (YAC)
720 Galiano Crescent, Belmont Park,
Colwood
The MFRC provides Out of School
Care and select programs for youth
at this space. Walk-in requests can
be done at the nearby Colwood
Pacific Activity Centre (CPAC).
10% MILITARY DISCOUNT
Groups • Family • Clubs
In Admiral’s Walk Shopping Centre
Mon - Tues 7 - 3 l Wed - Sun 7 - 7
Eat dinner & relax
1501 Admirals Road • 250-595-1422
Check out www.kencomotorcycle.com
• Gloves
• Jackets
• Helmets
• Tires
• Lubricants
• Accessories
2016 Royal Enfield Classic Chrome
All prices listed
will be lower for
Military & DND
personnel
Husqvarna 2016 FC-350
enco Motorcycle & ATV
Tues - Sat 9am - 5 pm
2575 Sooke River Rd. l 250-642-3924
IF YOU HAVE
A PASSION
WE’VE GOT A
CLASS FOR IT.
ca m o s u n .c a / ce
Continuing
E D U C AT I O N
APRIL TO AUGUST 2016
Courses start every day.
camosun.ca/ce
250-370-3550 (2)
Services
Complex Needs
Activity Guide Mailing List
Be the first to know about upcoming
MFRC and PSP workshops, events
and services. The MFRC mails out
close to 1,000 Activity Guides to
military families each December,
April and August. Subscribe by calling the MFRC at 250-363-2640
(toll free: 1-800-353-3329)or by
emailing [email protected].
The Family Navigator Coordinator at the
Esquimalt MFRC offers one-to-one support for
Canadian Armed Forces families with a family
member with extra needs. This person can:
• develop a support plan for persons with
complex needs
• work together with someone to create a plan
for upcoming deployments
• provide support for people who are caring for
an elderly family member
• help families prepare when they are
posting in or out of Greater Victoria
• help families navigate the education or health
care system and local resources during a
relocation or new diagnosis
• advocate for services for a family
Need assistance? Give the MFRC a call at 250363-2640 (toll free: 1-800-353-3329).
Emergency Services
The MFRC Emergency Services Program
offers support and resources to individuals and
families during emergencies related to child care,
pregnancy, and any other urgent family situation. Call the MFRC at 250-363-2640 (toll free:
1-800-353-3329) if you have an emergency.
Employment and Education
Support
For employment and education support,
the MFRC refers families to employment
agencies in the greater community. The
MFRC website (www.esquimaltmfrc.com)
has links for the local employment agencies
and education services. You can also check
out www.workbc.ca.
Imagination Library
The Imagination Library, funded through
donations, is offered as a way to enhance
literacy and develop resilience in children
as they experience the challenges of the
military lifestyle, and to show community
support to parents in caring for their children. Families with babies under 12 months
of age to serving regular force members
and class B/C reservists at CFB Esquimalt
are eligible to register. Children will receive
one book per month by mail until their
fifth birthday. Please contact the MFRC for
more information.
Transition easily
into a civilian career
With three unique training options to choose
from, you’ll be more than ready to transition
into your new career:
■
go to school, in-class or online, and
get a credential — turn your training
into credits
■
become an entrepreneur
■
get the skills and tools to be ready
for the job
For more information on the Legion Military
Skills Conversion Program, visit:
bcit.ca/legion
facebook.com
1 Ad Name: Legion Military Skills 1516
Services financiers
Financial Services
A division of CFMWS
Une division des SBMFC
PAYDAY LOANS… DON’T
GET TRAPPED
Joyce Sharp
SISIP
If, for whatever reason, you
are thinking of getting a payday loan, DON’T.
First ask yourself, “Do I really
know what I am getting into?”
Chances are, you may not be
aware of the impact this will have
on you financially.
Payday loans are small loans
of $1,500 or less. Some people
may not see the harm in borrowing what they perceive as
“fast and easy” cash for a couple
of weeks, which they can pay
back with their next paycheque.
Others might feel too embarrassed to reach out and
ask for more traditional financial
assistance.
So are payday
loans
really a viable
solution if
you’re stuck
for
cash?
One important thing to
consider is the
interest rate and
any additional service
fees you will be charged.
Canada’s criminal code caps
annual interest rates at 60 per
cent. However, depending on the
province, payday loan companies
can charge higher rates because of
the way they calculate the cycles.
In Ontario, for example, the provincially regulated payday loan
business is allowed to charge up
to 600 per cent annually in addition to fees and/or surcharges.
Calculating the annual interest rate for borrowing as little as
$300 is a sobering experience.
For a loan of $300 the cost of
borrowing is $63 ($21 per $100
advanced for 14 days) with a total payback amount $363. Here
is how you can calculate the annual interest rate they are charging:
1) $63 / $300 = 21% interest
rate for 14 days
2) 21% x 26 (# of 14-day periods per year) = 546% rate of annual interest!
However, if you fail to reimburse by the 14-day deadline,
your $300 payday loan could
potentially cost you $1,638 in
annual interest, not including the
additional administrative
costs.
Don’t fall into
the payday
loan trap
and make
your financial
situation
worse.
Instead,
seek out
the free and
confidential
advice from one
of our SISIP Financial advisors. We understand the military lifestyle, know
the financial challenges you face
and the many reasons your finances may become strained.
Resources and tools designed for
CAF members and their families
are available online in our Learning Centre at www.sisip.com.
For more information on payday loans and their actual interest rates, visit the Financial Consumer Agency of Canada (search
for payday loans): http://www.
fcac-acfc.gc.ca.
FINANCIAL PROBLEMS?
WE HAVE SOLUTIONS!
Your money
Your life
Your solution
Doug Lee, CA
Jennifer
104 - 732 Cormorant Street
Victoria, BC V8W 4A5
email: [email protected]
Proposals to Creditors • Licensed Insolvency Trustee
For A FREE Consultation Call:
250 360-4003
A New Financial Beginning Starts Here!
10% Military Discount
Printing
th r e e - d i m e nsional
o b j ec t s
Customize anything!
Custom textures
graphics
cars, bikes, guns
and more...
At Victoria Hydrographics we use water transfer
printing to apply custom textures and graphics.
If we can dip it, we can print it!
victoriahydrographics.com • 250-386-0615
SERVING CFB ESQUIMALT FOR 27 YEARS
• Tune-ups, oil changes, brakes & alignments
• Lifetime Walker Mufflers
• Guaranteed work
• Government inspection facility
• Driveability & Computer diagnostics
• Towing available
LYALL STREET SERVICE
PROVIDING STATE-OF-THE-ART AUTO REPAIR
1480 Lyall Street
250-382-0015
The Frame Factory
The Custom Framing and Art Gallery Experience
We frame medals, coins, jerseys,
photographs, memorabilia, Uniforms,
needlepoint and so much more.
We at the frame factory feel honoured to be trusted with your
most cherished items. We take great care in handling them because
we know how important they are to you and your family.
103 -1497 Admirals Road
778-265-3726
theframefactory.ca
With 35 years experience our trained staff will take
you through each step of the process. We use
only the highest quality materials.
Military Discount
Family run Business
Services
MFRC 24-Hour Information Line
MFRC staff members are ready to take your
call - 24 hours a day, 7 days a week. They
can answer your questions, provide assistance in an emergency or do the research
to find the information you need. Call 250363-2640 (toll free: 1-800-353-3329).
Military Family ID Card
It takes just 15 minutes to get this valuable ID card. The card is available to
all regular and reserve military family
members age 13 years and up. Use this
nationally recognized ID here and at your
next posting. Use it to access base services
such as the Naden Athletic Centre and to
receive discounts from local businesses.
The CAF member must be present to
sign the card at the time of issue. If your
military spouse/partner is deployed or on
course, contact the MFRC to make special
arrangements. The MFID is available at
Signal Hill MFRC and CPAC MFRC.
NEW! Veteran Family Program
Transitioning out of the military and into the civilian world can be both an
exciting and challenging time for military members and their families. The
Veteran Family Program is a four-year pilot project to help with that transition.
The pilot extends the MFRC’s mandate to cover medically-releasing Canadian
Armed Forces members, medically-released veterans who release after November 30, 2014, and their families for a two-year period after they release. The
MFRC can provide:
• One-on-one support navigating the civilian health care, employment, and
mental health systems
• Help finding appropriate community resources for a family member
• Short-term counselling or social work services
• Transition programs and workshops
If you need assistance, call the MFRC at 250-363-2640 to speak to the Veteran
Family Coordinator.
Parenting from Afar
Stay connected with your child during
deployment. Look for activities and tips in
Raising Your Military Child on the MFRC
website (www.esquimaltmfrc.com). You
can also pick up Children’s Deployment
Workbooks and a Parent Guide at any
MFRC location, and the Parenting from
Afar booklet.
Short-term Counselling
Individuals, couples and families can
access counselling sessions at the MFRC
in a confidential atmosphere of support.
Registered social workers and clinical
counsellors provide support with stress,
relationship issues, parenting challenges,
the military lifestyle plus much more. The
MFRC also provides quality referrals to
outside counselling resources and specialized support services. Call 250-363-2640
for details.
Staying in Touch Program
Sign up yourself or a loved one for a
“Staying in Touch” phone call or email to
take place during a deployment. Receive
updates on the activities and services
available through your MFRC. Service
frequency varies by request. Phone call
are available anywhere within Canada.
To subscribe, phone us at 250-363-2640
(toll-free: 1-800-353-3329) or have your
MFRC Contact form updated.
Video Teleconferencing (VTC)
Talk with and see your loved one serving
abroad in a comfortable, private room at
the Colwood Pacific Activity Centre. The
VTC is booked through the deployed
Canadian Armed Forces (CAF) member.
Welcome Resources
When you arrive in Victoria, be sure to
pick up your Welcome Bag from either
MFRC location.
In it, you will receive:
• The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and
Greater Victoria
• Area maps including bike and trail maps
• Visitor guides for the Greater Victoria
area
• MFRC swag and more!
Many resources, including the Welcome
Book, are also available for download at
www.esquimaltmfrc.com/relocation.
“Welcoming Your Baby” Box
Are you a new parent? Make sure you drop
by the MFRC for your free Welcome to
Parenting Box. The box includes information on our Raising Your Military Child
e-learning tool to help you understand
your baby’s development (including
unique military lifestyle issues), a developmental toy, along with more information
that can help you with your new little one.
The package also includes information
about parenting programs and activities.
Contact the MFRC to find out more.
Special Events
Base Commander’s Golf
Tournament
Wrap up June is Recreation month with
the 4th Annual Base Commander’s Golf
Tournament at Olympic View Golf Course!
The Shot-Gun style tournament (aka: Texas
Scramble) includes green fees, practice balls,
power cart, dinner, and a day of fun on and
off the course! Cash bar will be open and
door prizes will be available to win. Register
early as numbers must be confirmed by
June 4.
Location: Olympic View Golf Course
PSP SS16REC403 Thur June 23
Gunshot start at 8:30am
$65 Regular/$70 Ordinary/$95 Associate plus tax
*Early Bird Registration of $60 for Golf
Association members only until May
Bike To Work Week
May 23-27, 2016
The bicycle is the most energy-efficient
form of travel ever devised. Commuting to
work by bike is within easy reach of people
of any level of fitness. With the rate of
cycling numbers approaching that for
transit and walking, Victoria is not only
the ‘Fittest City’ and ‘Cycling Capital of
Canada,’ - it is the first city in the country
in which cycling has become a ‘mainstream’ travel mode. Support this year’s
BTWW by riding your bike to work! CFB
Esquimalt is no exception, with over 1000
bicyclists recorded!
Bike to Work Week Breakfast
PSP invites you to the 18th Annual Bike
to Work Week Breakfast. Peddle Up to the
CANEX parking lot or the Dockyard Main
gate for some lights snacks, coffee and a free
bike inspection from Velofix and Marty’s
Mountain Cycle!
PSP SS16REC400
Location: CANEX parking lot - Naden
Wed May 25 6:15-8am Free
Location: Dockyard Main Entrance
Wed May 25
6:15-8am Join the conversation on
transition
Have you recently transitioned from the
CAF or are you in the process of doing
so? Are you a family member of a Veteran or CAF member transitioning from
the military? Do you provide services or
supports to Veterans or CAF members
during this process?
The MFRC, in partnership with Tim
Black from the University of Victoria,
will be hosting a “Dialogue Day” that will
bring together transitioning and transitioned military members, their families
and associated agencies for a community
conversation.
Facilitated by Phil Cady & Tim Black,
this will be a solution-focused session
that will work towards identifying the
key things that have worked for people
during their transition and what needs
improvement. Come share your story
and be a part of the conversation! Light
refreshments and lunch will be provided.
Call 250-363-2640 to find out more or
visit www.esquimaltmfrc.com to register.
Location: Chief and Petty Officers’ Mess
MFRC
Sat May 7
10am-2pm
Multi-Family Garage Sale
Make some extra money from your
unwanted items at a huge multi-family
garage sale.
Last year, there were over 40 vendors at
the Colwood Pacific Activity Centre and
a huge number of buyers descended on
the location! Last year, tables sold out
well in advance, so get your table early!
Tables cost $15 for one table or $25 for
two tables until May 10th.
After May 10th, all tables are $20 each.
No tables can be purchased on the day of
the event. Tables can be reserved and paid
for online at www.esquimaltmfrc.com. If
you don’t want a table, be sure to drop by
the garage sale for some great deals!
Location: CPAC
MFRC
Sun May 29
8:30am-2pm
Navy Ball
On June 11th, there will be an all ranks
Naval Ball at the beautiful Government
House. Join us for an elegant evening of
music by the Naden Band of the Royal
Canadian Navy. Purchase tickets online
at www.esquimaltmfrc.com. Ticket price
includes high-end buffet and beverage
service.
Location: Government House
Free
MFRC
Sat June 11
7pm-Midnight
REGISTER for any of the following Special Events programs by contacting PSP Recreation at the Colwood
Pacific Activity Centre (CPAC) at 250-363-1009 or by stopping in at the Naden Athletic Centre Kiosk. You
can also SAVE TIME and REGISTER ON- LINE at www.pspesquimalt.ca!
Special Events
Navy Run 2016 - June 19
Do It …Because YOU CAN!
This family-oriented and inclusive community event takes place Sunday June
19th during ‘June is Recreation Month’.
The Navy Run - 10k, 5k and Kids Fun
Run is a family-oriented, inclusive community event where Everyone’s Welcome!
Even kids get in on the challenge! Involve
the family and discover a fitter family
lifestyle as a result. Check out our website
for more information and to register at
www.navyrunesquimalt.com. Free childcare available for children over the age
of 2 for families involved with the race.
NOTE: Pre-registration for this service is
required.
The Formation Challenge!
The Formation Challenge returns this
year with a focus on Participation and
Team Support. We want to know which
unit within the Formation can have THE
MOST participants (per capita) running
the 5k and/or 10k. Family members will
be included in your units’ numbers again
this year so encourage them to come out
and join the team! Involvement is Key so
encourage ALL runners of ALL abilities!
The benefits are endless; improve your
physical fitness, encouraging your fellow
crewmembers, build comradery and have
fun! Your Unit Reps have all the information regarding registration, entry fees, and
shirt/bib number pick-up. Call 250-3634068 to find out more information about
the Formation Challenge and your unit
reps.
early to get a good spot. If the weather is
poor the movie will be moved inside.
Location: CPAC
PSP SS16REC326 Fri Aug 26 Arrive at 7:30pm,
Movie at 8pm or when dark enough
Winery Tour of Lower Vancouver
Island
Discover some great BC wines that originate right here on our glorious Island!
Enjoy a relaxing and informal day touring
local wineries and get the inside scoop on
the wines and the history of the wineries
from a Sommelier! Enjoy lunch at one
of the local hot spots along the way. Plan
your trip accordingly as participants of
this trip in the past have returned with
multiple bottles of new discoveries.
Pick-up locations: CPAC and NAC
PSP SS16REC402 Sat June 4
10am-5pm
$120 Regular/$125 Ordinary/$130 Associate
JUNE IS RECREATION MONTH
PSP recognizes the benefits of exercise, the value of staying healthy and how
important PLAY is! Join us at the following events as an individual, a group and or
a family and… show us how you play!
Date
Event
Time
Type
Age
June 4
Bike Rodeo
and Parade
Kick off
10 am to
noon
Family
All ages
June 4
Winery
Tour
10 am to
5 pm
Bus Trip
Adult
June 19
Navy Run
8 am
5k, 10k,
Kids Run
All ages
June 23
Golf
Tournament
8:30 am
Sport
Adult
Race website: navyrunesquimalt.com
Location: Esquimalt
PSP SS16REC401
Sun June 19 Race Start: 8:30am
Before June 15 SAVE!
$30 Reg/$35 Ord/$40 Assoc./$15 Kids Fun Run
Late Registration: $40 Reg/$45 Ord/$50
Assoc./$20 Kids Fun Run
PSP Outdoor Movie Night
Bring a chair, blankets and wear comfy
clothing we will be watching a family
friendly movie outside! The movie will
be decided on closer to the time. Recreation will be setting up a concession with
snacks and drinks for a low cost. Popcorn
and movie is FREE. Make sure to come
Free Online French Homework Help for Military Children
Voilà Learning, in partnership
with Military Family Services
(MFS), is offering free online
homework support to military
children enrolled in French immersion, or children with questions about their French homework.
The Canadian Armed Forces
(CAF) Ombudsman Report released in 2013 confirmed that
relocation to an environment
with a non-fluent predominant
second language is a dissatisfying
issue among military families.
In response to this challenge
MFS began working in partnership with other organizations and
enterprises to increase accessibility to language learning services and
training for military families.
As an expansion of Voilà Learning’s existing services the partnership
provides military children with access to free online homework help
in French.
Registration is required when enrolling children to validate that
they are from a military family. Once registration is complete a code
is emailed to parents allowing children access to the Voilà Learning
Virtual Immersion Campus.
Vancouver Island's only
&
Dealer
We give
Military
Discounts
2956 Westshore Parkway • www.savagecycles.ca • 250-475-8885
Children find the customizable
avatar-led virtual support of the
campus appealing, as the ‘world’
they work in resembles a typical
‘école’. Plus their questions are
answered in real-time by professional teachers in a virtual group
setting.
The homework help is available
to children of military families
five to 18 years of age enrolled
in a French immersion program,
or children in the English system
taking a French course. Support
is available in a variety of subjects
on Monday, Tuesday, Wednesday
and Thursday from 5 to 11 p.m. EST.
Voilà is a not-for-profit organization that unites hundreds of certified French teachers from school boards across Canada and United
States. The organization also unites hundreds of members, teachers,
educators and school principals with a common goal, to encourage
students in their acquisition of the French language, and to help parents meet the needs of their children studying in a French program.
To view a video detailing how the service can be of benefit to your
military family and/or to register in the Virtual Immersion Campus
visit http://voilalearning.com/en/military-family-services.
Relocation Tips for
military families
This exhibition was created by The Field Museum, Chicago.
Approximately 15,000 Canadian Forces members move bases each
year. Moving means change and the process can be a challenge. With
each new location, families need to re-establish medical services.
Spouses need to make new friends and find employment. Children
will have to start new schools, develop new friendships and find new
activities in the local area. If you are relocating this summer here are
some tips that may be helpful to your family.
Get to know the resources that are available to you
Do as much research as possible prior to the move. Find out what
benefits you are entitled to from the Integrated Relocation Program.
Develop an action plan
Make a list of all the things that need to be done prior, during and
after the move. Once you have made the list decide when each task
needs to be done. There are a lot of things that need to be done as part
of a move so spread out the tasks into manageable chunks.
Gather information about the key relocation topics
Gather detailed information about the key relocation topics that are
pertinent to you. These topics include medical care, housing, education, child care, and employment.
Make the move a family affair
Talk about the move openly with your family. Express any concerns
you may have and discuss some of the positive things about the move.
Take a team approach and have everyone participate in the tasks. For
example kids may want to pack a box of their favourite toys.
Take time for yourself
Finally it is very important to take care of yourself during this busy
time. Schedule in some fun things to do with friends or family. Moving to a new base can be a stressful time but it can also be a very exciting time. This is an opportunity for your family to see new things, try
new activities and meet new people. Preparation is the key to a smooth
move and it will allow your family to enjoy the positive aspects of the
move.
Need more help with relocation? Visit www.familynavigator.ca to access an interactive e-tool called Navigating Your Move.
This exhibition was created by The Field Museum, Chicago.
EXHIBITION OPEN
JUNE 3–DECEMBER 31, 2016
Purchase tickets at royalbcmuseum.bc.ca
MILITARY AND THEIR FAMILIES
RECEIVE 20% OFF* ADMISSION
at the Royal BC Museum.
* Valid for 20% off individual admission when Canadian or US Military ID is shown
at the time of purchase. Valid for immediate family, up to 4 per ID. Not valid for
family or combination rate. Not valid for IMAX. Not valid with any other offer.
Physiotherapy • Injury Rehabilitation • Manual Therapy • Hand Therapy • Chiropractic
Vestibular Rehabilitation • IMS • Acupuncture • Aquatic Therapy • Massage Therapy
No referrals necessary. Same day assessments available.
WWW.CBI.CA
BETTER HEALTH BEGINS HERE
Burnside
101 Burnside Rd W
250.361.0011
Saanich
1623 McKenzie Ave
250.370.1731
Langford
940 Goldstream Ave
250.478.8590
Downtown
605 Discovery St
250.383.3638
Westshore
582 Goldstream Ave
250.478.8280
10k, 5k & Kids Fun Run
Sunday June 19, 2016
Formerly South Island Optometry
• Comprehensive Eye Exams
• Current Diagnostic Equipment
• Wide Selection of Designer Eyewear
and Prescription Safety Glasses
• Current Lens Technology
FYidoctors is pleased to offer a CFB Esquimalt discount.
Visit our locations in Colwood or Victoria and receive
15% OFF EYEWEAR*
*Some restrictions may apply.
Call or visit us online to book your next appointment.
WESTSHORE
101 - 1910 Sooke Road
Victoria, BC
250.478.6811
VICTORIA
3994 Shelbourne Street
Victoria, BC
www.fyidoctors.com
250.477.4711
Mark your
calendar!
CFB
Esquimalt
201
6
NAVY R
UN
Everyone is invited to participate in the
annual CFB Esquimalt Navy Run.
Register now! www.navyrunesquimalt.com
10k,
5k &is Kids
Run
Free childcare
availableFun
for children
over two;
June 19, 2016
bookSunday
through 250.363.1009
before the race.
For more information contact
Gillian Larsen, Manager, Community Recreation
[email protected] • 250.363.1008
DOCTORS OF OPTOMETRY
Birthday Parties
BOOK your party with PSP Recreation.
For details on our various party options and available dates CALL 250-363-1009 TODAY!
Check out the variety of themed parties available! Our Parties
take place on Saturday and/or Sunday however there are a few
themed parties with flexibility (ie; our ‘Dodge in the Dark’
Party, our Movie Parties and/or Swim Parties).
PSP PROVIDES: Recreation Leaders as party hosts who will
assist you with your set up and who provide activities, games
and equipment for the party participants and the space
(exception: Party By You option).
PLEASE NOTE: The majority of our Birthday Parties take
place at CPAC on Saturdays and Sundays from noon-2pm
or 2:30-4:30pm (unless otherwise indicated, check the party
description). All party bookings require payment at the time of
booking and we require your booking be a minimum of two
weeks prior to the party date. Contact us at 250-363-1009
if you wish to organize your party outside of the listed days/
times as we may be able to accommodate the request, subject
to leader availability.
PARENTS, YOU PROVIDE: The set-up and clean up,
cutlery, napkins, tableware, decorations, the party food, drinks
and cake.
PARTIES requiring additional time (over the 2 hour party
time frame) or requesting additional participants to attend
(above the 10 maximum) are subject to additional fees,
(unless stated as included in the description).
CANCELLATIONS: Please provide two weeks’ notice in the
event of a cancellation to receive a full refund.
Bouncy Castle Birthday
Definitely our MOST popular, this party
provides two hours of bouncy fun, two
Rec Leaders and can accommodate up to
20 participants! Party also includes use of
our large kitchen and our multipurpose
room for cake and presents.
Location: CPAC only
PSP $140
NEW! Dodge in the Dark
(8-14 yrs)
Run, duck, dive and dodge the Glow in
the Dark balls as they fling by! This exciting fast-paced game will have the party
go’ers running up an appetite! Follow up
the fun with the snack food, drinks and
cake you provide and you have a winning
party! This fast paced party can accommodate up to 20 youth and includes two Rec
Leaders, use of our gymnasium, kitchen
and party room.
Location: CPAC only
Fri 5:30-7:30pm
PSP $140
Kids Scuba Party
(5-8 yrs or 8-10 yrs)
PSP Recreation, in collaboration with
The Aquarius Dive club, now offers kids
scuba parties. This party follows the PADI
Bubble Marker or SASY program. The age
breakdown is for 5 – 8 yrs OR 8 – 10 yrs
as ALL dive equipment is provided and is
fit according to the age categories outlined.
Your party includes the cost of the equipment rentals, a certified Padi professional
and a Rec Leader. The first portion of this
party begins under water followed by the
snacks, juice and cake your parents provide
in our party room after your scuba session.
Please Note: This party needs a 3 week
advance booking, can accommodate a MAX
of 10 kids and parental waivers are required.
Please also Note: Government ID required
for persons 18 and older entering the Naden
Base.
Location: Naden Athletic Centre
May 28-29
June 25-26
July 23-24
Aug 27-28
1:30-3:30pm
PSP $150
Birthday Parties
Movie Theatre Party
staff person to help with the equipment you
might need (ie; tables, chairs, basic toys and/
or sports equipment). Included is full use of
our large gymnasium, kitchen and multipurpose room to eat, play and open presents.
Remember, this is a parent facilitated birthday party.
You bring the DVD (child and parent
approved), the popcorn, food, drinks and
decorations and we’ll set up our big screen
projector and mats on the floor for your
own private movie theatre! Partiers are
encouraged to bring their own blankets and
pillows too! This party is 2.5 hours to support watching the movie (averaged at a 1.5
hr movie) AND have time to open presents
and eat cake! Please note the time bookings
for these parties due to their length of time.
This party can accommodate up to 20 kids
and includes two Rec Leaders, use of our
gymnasium, kitchen and party room.
Location: CPAC only
Sat or Sun 2:30-5pm time frame
PSP $150
Party Theme by You
Location: CPAC
PSP $100
Splash Party at the Naden Pool
Have a great theme idea for your child’s party? Are you the type that likes to organize it
all? This is a parent facilitated birthday party
in which you provide the theme, organize
the games, and bring the food, the decorations and the cake. We provide the space and
Celebrate your birthday by making a
splash as you float on our floaties or jump
from our Aquatic Climbing Ladder! Swim
and play pool games with your facilitator
from 1:30-2:30 then enjoy the snacks,
juice and cake your parents provide in our
party room after your pool session.
Please note: This party needs a 3 week
advance booking, can accommodate a MAX
of 10 kids and parental waivers are required.
photo ID required for persons 18 and older
entering the Naden Base.
Sports Spectacular at the NAC or
CPAC
This party is for the sports enthusiast with
a passion for indoor soccer, floor hockey,
and/or basketball. We aim to have the
kids tired out, no matter how much cake
they’ve had! Your Sports Spectacular party
package includes a Rec Leader, full use of
our kitchen (CPAC only), a large gymnasium with equipment and a room to eat and
open presents. Eye wear required when
playing floor hockey so we recommend
you bring your own pair if you have them
or use the ones we have if you need. Please
note the fee based on number of participants and party leaders needed for safety.
Location: CPAC or Naden Athletic Centre
PSP $120 (10 kids max)
PSP $150 (11-20 kids)
Location: Naden Athletic Centre
Sat or Sun 1:30-3:30pm
PSP $120
Optometrists
BECAUSE YOUR LIFE RUNS ON
BATTERIES
Laptops • Power Tools • Cameras • Automotive
Toys • Cell Phones • Remote Controls • ATVs
Flashlights • RVs • Marine • & More...
%
OFF
FOR ALL
Experience the precision of
Customized vision
Canadian Forces member eye exams and glasses
provided with designated paperwork!
MILITARY
PERSONNEL
1651 Old Island Highway • Victoria, BC V9B 1H9
250-391-9748
Military family discounts and services in french available.
Langford
#105-814 Goldstream Ave.
Phone: (250) 474-4567
www.langfordoptometrists.com
Sooke
#5-6726 West Coast Rd.
Phone: (250) 642-4311
www.sookeoptometrists.com
® ®
Kyle Busch, #18
, and M&M’s® , licensed under authority of Joe Gibbs Racing, Huntersville, NC. © 2011 Interstate Battery System International, Inc. | ABC441-03 | GEG 3/11
Volunteering
Learn new skills, meet new
people and give back to the
community!
Join the MFRC’s volunteer
team today!
Here are some examples of recent volunteer roles at the MFRC:
Deployment
Administrative Assistant
Relocation
Administrative Assistant
Children’s Services
Books for Breakfast Support
Children’s Deployment
Workshop Assistant
Digital Archivist
Child Care and Preschool
Programs
Deployment Dinner Support
Events Assistant
Family Network
Representative
Social and Mental
Wellness
Group Facilitator
Communications Advisory
Team
Community Connections
Volunteers
Events Assistant
Deployment Child Care
Assistant
Facilitator for Parent and
Children’s Groups
MFRC Board Member
Photographer
Writer
View the latest volunteer opportunities at
www.esquimaltmfrc.com.
Deployment
Away Cafés and Deployment
Dinners
cares for your child. Buy a ticket for our
annual Back to School Shopping Event
- your child enjoys dinner, movie, snack
and a craft at CPAC - you enjoy shopping
alone! Advance tickets only - available until
one week before the shopping night.
Would you like to meet others dealing with
a deployment? Are you new to the military
lifestyle or community? Would you like
to “take a break” with others like yourself?
These evenings are provided as a social opportunity for people to connect and share
over a cup of coffee or a delicious meal!
MFRC staff will be on hand to provide
any requested information. Share your tips
about dealing with the military lifestyle
including deployments, come and learn
from those who have done it all before. You
are not alone. Free child care provided if
registered in advance. Registration for this
program is required for all participants at
least 5 days in advance of session dates.
Away Cafés
Location: CPAC
MFRC Wed Aug 17
$5/child (max $10/family)
5:30-8:30pm Canada Day Celebrations
Happy Birthday Canada! Show your
Canadian Pride! Enjoy celebrating with
other families, partners and spouses of our
military community. Share your Canada
Day with others in your community. Watch
the website and Family Network emails for
details.
Location: TBD
Fri July 1
Location: CPAC
MFRC
Wed Apr 13-20, May 4-18, June 1-15 & 29,
July 6-20 & Aug 3-17 & 31
6:30-8:30pm
Free
Children’s Deployment
Workshops
Deployment Dinners
Location: The Parish of St Peter and Paul (1379
Esquimalt Road)
MFRC
Wed Apr 27, May 25, June 22, July 27 & Aug 24
6-8pm
$5 per person or $7.50 per family
Back to School Shopping Night
Does the first day of school seem to sneak
up on you? Are you prepared? Is your
member away? Do you have at least one
school aged child? Get the back to school
shopping done in peace while the MFRC
Children’s Deployment Workshops help
children adjust to a parent being away on
deployment. Workshops offer children an
opportunity to interact with other children
who are going through the same experience.
These workshops will help validate your
child’s feelings about deployment. There are
programs for Preschool (age 3-5yrs), School
Age (age 5-8yrs) and Preteen (age 9-12yrs).
If you are interested in registering your
child for one of the following workshops,
call the Military Family Resource Centre
at 250-363-2640. Space is limited, please
register your child in advance.
Age 3-5 years
Location: CPAC
MFRC
Tues
9:30-10:45am
Age 5-8 years
Location: CPAC
MFRC
Tues
MFRC
Wed
3:30-4:45pm
6:30-7:45pm
Age 9-12 years
Location: CPAC
MFRC
Mon
MFRC
Wed
3:30-4:45pm
6:30-7:45pm
Christmas in July
Want a break from the Summertime Blues?
We are looking for help in preparing our
Christmas Craft Kits. Join us for a fun
social morning of cutting, sorting and
counting craft items over Christmas cookies
and beverages. Wear your favorite Christmas outfit and hat! This activity is open to
anyone aged 10 years and up. Children
must be accompanied by an adult. Call the
MFRC at 250-363-2640 at least one week
in advance to register.
Location: CPAC
MFRC
Mon July 25
10am-1pm
Free
Dinner for 2 $1895
+ TAX
Includes Butter Chicken, Rice, 2 Naan,
4 Samosas, 4 pcs. Gulab Jamun
Fine
East India.n
Cuisine
We sp
e
in veg cialize
etaria
n.
Supersize for just $5!
Some restrictions apply. Pick up only. Cannot be combined with other offers.
No cash value. Discount not applicable to beverages. Delivery extra.
778- 430-5858 (KUKU)
24 Burnside Road West (next to 7 Eleven)
Deployment
Dealing with and Preparing for Deployment Workshop Series
RIMPAC ADULT WORKSHOPS!
Part 1 - Adult Session
Is your member participating in RIMPAC, SOUTHPLOY or
another Operation in 2016? Do you feel prepared? Are you
informed of MFRC services? Do you have an Emergency Child
Care Plan? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions
answered by those “in the know.” Please register at least 5 days
in advance by calling the MFRC at 250-363-2640. Free onsite
childcare also available by request.
Location: CPAC
MFRC
Tues May 24 6:30-8:30pm
Free
Deployment Respite Child Care
Free Deployment Respite Child Care (for children age 6 months to
kindergarten) is available through the MFRC for one continuous
3 hour session per week up to a maximum of 4 free sessions per
month when a military parent is deployed (or away for work related reasons) for 21 consecutive days or more. Punch Cards (available at the MFRC) are used to keep track for the period during
which each family can access the program. Parents must complete
registration forms and follow established guidelines. This program
is provided through MFRC fundraising dollars. If you have unique
child care needs, call the MFRC at 250-363-2640.
Part 2 - Parenting Session
Is your member participating in RIMPAC, SOUTHPLOY or
another Operation in 2016? Do you have children at home?
Are you prepared to help your children deal with the challenges
of having their parent away? Would you like a chance to meet
other parents who are also facing the same challenges? Have your
questions answered by those “in the know.” Please register at least
5 days in advance by calling the MFRC at 250-363-2640. Free
onsite childcare also available by request. It is recommended that
all participants take Part 1 of series prior to this session.
Location: CPAC
MFRC
Thur May 26 6:30-8:30pm
Free
Ages 6-18 months
Tues-Fri 9am-noon
Ages 18 months-5 years
Tues & Thur 9am-noon & 1-4pm
Fri 1-4pm
Sat 9am-noon & 1-4pm
Call 250-363-2674 to reserve.
Book up to 8 days in advance if deployed.
*Additional sessions are available at a rate of $9 per 3 hour session
per child (does not include Saturday spots).
Family Network Email Addresses
443 MH SQUADRON
[email protected]
HMCS CALGARY
[email protected]
HMCS OTTAWA
[email protected]
HMCS REGINA
[email protected]
HMCS VANCOUVER
[email protected]
HMCS WINNIPEG
[email protected]
MCDVs
[email protected]
TERRA FIRMA
[email protected]
SUBMARINES
[email protected]
NORTH of the MALAHAT
[email protected]
Family Networks
Get the latest information and updates
about your loved one’s deployment, participate in social activities, and get mutual support from others who are going
through the same experience. Check out
the Family Network webpage at www.
esquimaltmfrc.com. Fill out the Family
Network contact sheet, then email or
drop it off at the MFRC. Information
you provide is kept strictly confidential.
Volunteer Opportunities
MFRC: 250-363-2640 (toll free: 1-800-353-3329)
Become a vital part of a successful
deployment by getting involved as a
Family Network Volunteer. Check out
the current opportunities on the MFRC
website or call 250-363-2640 (toll free:
1-800-353-3329) to learn more.
Deployment
Father’s Day BBQ at Goldstream
Park
Come out and celebrate this special day
even if you have a member away. Watch
for the unit banners in the general picnic
area of Goldstream Park. Walk to the
Nature House or explore other trails with
military families from your community.
The MFRC and the CANEX provide
beverages, hotdogs and all the fix’ens plus
s’more making supplies. Register by at least
one week in advance by calling the MFRC
at 250-363-2640.
Location: Goldstream Park
MFRC
Sat June 18
Lunch: Noon-1:30pm
Walk to the Nature House: 1:30-3pm
Mother’s Day Tea!
We would like to pay tribute to Mothers
everywhere with a special Mother’s Day
Evening. Is your member away? Share
the evening with others who also have a
partner away. Come share this special day
with us and we will have exciting crafts on
hand for the ladies that can be kept or sent
to the deployed mothers. Register at least
five days in advance by calling the MFRC
at 250-363-2640.
Location: CPAC
MFRC
Wed May 4
session. Register by calling 250-363-2640
at least one week in advance.
Location: CPAC
MFRC
Mon Apr 18, May 16, June 20, July 18 & Aug 15
5:30-8pm
Free
6:30-8:30pm
Submarine Community
Connections
Do you have a military member posted
to a submarine this year? Would you like
to meet others like yourself? Learn what
life is like in a submarine community or
share what has worked well for you in the
past. These sessions will be opportunities for loved ones of submarine crews to
learn more about what life is like onboard,
as well as what it is like to be part of this
unique experience. Bring your dinner and
“brown bag” it! Free onsite child care will
be available beginning at 6 pm for each
10OFF
to ALL military
%
& DND
personnel
Celebrating 32 years of Great Food
From casual to "serious"
• Norco Bikes
• Specialized Bikes
• Burley Trailers
MILITARY
DISCOUNT
OFFERED
• Women specific items
• Men’s and women’s clothing
• Kids bikes & accessories
#104-800 Kelly Rd, Langford
250.590.6960
[email protected]
• Full service department
• Complete line of parts & accessories
• Yakima Racks
Military Discount: 10% off bikes, 15% off accessories, 10% off new parts
Deployment
Pre-deployment Top 10 checklist
(Pick up your full list at the MFRC or
online)
Legal – power of attorney, will, insurance, etc.
Finances – bills, accounts, passwords, etc.
Passports/immunization
records/
health insurance forms & numbers
Family information form completed
and family signed up for Family Network email
Know how to reach deployed member in case of emergency
MFRC information give to friends
and family, the MFRC is reachable 24/7 at 250-363-2640 toll free
1-800-353-3329
Eligible family members have an
MFID Card
For those with Children
Family Care Plan and Emergency
Childcare plan completed
Pick up the Deployment Casual
Childcare Punch card (if eligible)
Register for the Children’s Deployment Workshops/Workbooks
MFRC DEPLOYMENT RESOURCES AND SERVICES
Childrens’ Deployment
Workbooks and Parent Guide
The MFRC has workbooks for children 3
to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed
parent. Stop by any MFRC location to
pick up your copy today! Copies of these
manuals are available to deployed members on their ships and electronically
upon request. Deployment staff can assist you throughout the deployment via
email support.
Deployment Booklet
These booklets contain information
to make deployment easier for military
families. Pick up your booklet at any
MFRC location, or request that one be
mailed to your loved one!
Mail Drop Off Location
Send mail and parcels to your deployed
member for free! The MFRC will accept
parcels and letters for deployed members
at either CPAC MFRC or Signal Hill
MFRC. Visit www.esquimaltmfrc.com
for more information and guidelines.
Deployment Workbooks and a Parent
Guide at any MFRC location, and the
new Parenting from Afar booklet.
Staying in Touch Program
Sign up yourself or a loved one for a
“Staying in Touch” phone call or email to
take place during a deployment. Receive
updates on the activities and services
available through your MFRC. Service
frequency varies by request. Phone call
are available anywhere within Canada.
To subscribe, phone us at 250-363-2640
(toll-free: 1-800-353-3329) or have your
MFRC Contact form updated.
Welcome Home Banner Making
Do you have a military member coming
home and would like to make a special
banner /poster to celebrate the day? Let
the MFRC assist you in preparing for
your loved one’s homecoming by supplying you with all the materials needed to
make wonderful welcome home banners
and posters. Call the MFRC at 250-3632640
Parenting from Afar
Stay connected with your child during
deployment. Look for activities and tips
in Raising Your Military Child on the
MFRC website (www.esquimaltmfrc.
com). You can also pick up Children’s
REAL +
FOOD
=
HEALTHY
FAMILIES
Cut processed Foods out of your life by signing up for a Full or Half
Share of Fresh Produce. The goal of this challenge is to encourage
families to eat more fresh produce during the day. During this month
long event, your family will work together to create healthy meals from
your Vegetable Share. The “Quick Tips” and Log Sheet will make it easy
for you to earn and track your Challenge points. Sign up today!
Join 300+ families on a mission to spark creativity & passion to cook healthy
meals by bridging the gap for families to Eat Fresh Fruits & Vegetables on a Budget.
Next Challenge starts: March 20 2016
For more information about the challenge contact: [email protected]
www.foodcoop.ca
Challenge
Eat
NANCY
VIEIRA
250-514-4750
1-800-665-5303
www.nancyvieira.com
info@ nancyvieira.com
government rates
Great rates. Comfortable rooms. Convenient location. Rooms with balcony, fridge, microwave & WiFi.
898 W Broadway, Vancouver, BC, 604-872-8661
Adding Color to LifeSM
parkinn.com/hotel-vancouverca
165745 MINEA Ad PIbyRd vancouver (7,25x2,25 inch).indd 1
21/11/14 10.27
Salon, Spa & Weight Loss Center
salon & spa
Take time for yourself...you deserve it!
Featuring
• Redken Hair Color Specialists
• Full Menu of Esthetics Services
• Dermalogica Skin Care Treatments
• Idea Protein Weight Loss Method
15% Military Discount on all retail products with id
www.outshinesalonandspa.com • Phone: 250-383-5598 • 880 Esquimalt Rd (at Head Street)
Early Years
CHILDREN’S PROGRAMS at MFRC CPAC
Monday
am
Tuesday
Wednesday
Thursday
Friday
Saturday
Casual Child Care Casual Child Care Casual Child Care Casual Child Care Casual Child Care
(under 18 months)
(under 18 months)
9am-noon
9am-noon
9-noon*
9-noon
9-noon
Preschool 1
Preschool 1
Preschool 1
(age 4 and 5 yrs)
(age 4 and 5 yrs)
(age 4 and 5 yrs)
9-11:30am
9-11:30am
9-11:30am
Preschool 2
Casual Child Care Casual Child Care Casual Child Care
1-4pm*
1-4pm
1-4pm
pm Preschool 2
(age 3 and 4 yrs)
1-3:30pm
Casual Child Care
1-4pm
(age 3 and 4 years)
1-3:30pm
123 Music & Me
Have fun with music! This is one of our
most popular programs, very lively and
will be very enjoyable for you and your
child. Through a partnership with Victoria
Conservatory of Music, you and your
child will listen to an Early Childhood
Music Educator and have a chance to
make your own music with a variety of instruments. Register by calling the MFRC
at 250-363-2640.
For parents and their babies up to 24
months
Location: CPAC
MFRC Mon Apr 4 - June 20 9-9:30am Free
For parents and their child 2 to 5 years
Location: CPAC
MFRC Mon Apr 4 - June 20 9:30-10am Free
Books for Breakfast
We are inviting parents or guardians and
their children (up to the age of 6) to join
us for an hour of healthy breakfast snacks,
great stories and interactive songs. Each
family group will receive a book to take
home with them. There are eight events
between September and June and it is
free to attend but you must pre-register
for each session. For more information
go to www.sookewestshoreliteracy.com/
*Note: Saturday care is
available to those that are
experiencing a deployment
or work-related separation.
westshore, email booksforbreakfast@shaw.
ca or call 250-474-6678. This program
is an initiative from the Belmont Park
Preschool.
work-related separation, be sure to check
out the Saturday Casual Child Care sessions. More information in the Deployment
section.
Casual Child Care
Casual Child Care Punch Cards
Another busy time of year approaches and
parents need a break! Try the MFRC Casual Child Care Program for a few hours
of respite or to get things done without
your “little helper.” Take the time to destress yourself! A few hours of respite can
be a reality. Book up to 1 week in advance,
maximum 2 times per week, Casual Child
Care is available for $9 per 3-hour session
per child. Punch cards are available! Payment must be made to the Information &
Referral desk at the CPAC MFRC prior to
entering program.
Ages 6-18 months Casual Child Care Punch Cards are available! Save a few dollars when you buy a
$50 card good for 6 sessions of child care.
Cards are available at the MFRC.
Location: CPAC
Tues-Fri 9am-noon
Gradual entry required for new children
Call 250-363-2674 to book
Ages 18 months-5 years
Location: CPAC
Tues & Thur 9am-noon or 1-4pm
Fri 1-4pm
Call 250-363-2674 to book
*If you are experiencing a deployment or
Deployment Respite Child Care
Free Deployment Respite Child Care is
available and available Tuesdays through
Saturdays. Learn more in the Deployment
section of the guide.
MFRC Daycare
Every day is an adventure in learning at
the MFRC Daycare – where imagination,
fun and experiencing are always at the top
of the agenda! Join us at our Colwood
(CPAC) Daycare. Our bright facility offers
both an Infant/Toddler and a 3 to 5 year
old program. Call the MFRC at 250363-2640 for more information about
registration and waitlists. We offer quality
care with an understanding of the military
family lifestyle.
Early Years
Playing Together
Preschool 2015-16
Playing Together is a drop-in program
for parents and children to socialize and
network with other military families. The
Tuesday group is for babies under the age
of 18 months, and the Wednesday one is
for kids over the age of 18 months. The
children move freely between three to four
activities in this fun, open-ended play
experience. No registration required, just
drop-in. Call the MFRC at 250-363-2640
for more information.
Parent with child under 18 months
The MFRC’s ECE certified Educators provide fun and creative opportunities for your
child! Parent participation is required for
field trips. Classes are available at the Colwood Pacific Activity Centre. The 20152016 academic year continues until June
17th. Some spaces may become available
with posting season. Please call to inquire
about our 2 or 3 day a week classes that can
help your child to learn through play. All
classes have a minimum of 7 students and
a maximum of 10 students. Please note the
Pre-Registration for the 2016-2017 year
takes place on Wednesday May 11th at
CPAC.
Location: CPAC
MFRC Tues Apr 12-June 14 9-10:30am Free
Parent with child 18 months-5 years
Location: CPAC
MFRC Wed Apr 13-June 15 9-10:30am Free
The following fees are in effect:
• 2 times per week classes are $1,200 for the
academic year, payable $120 per month.
• 3 times per week classes are $1,450 for the
academic year, payable $145 per month.
Children’s Services Registration
Session Register Early!!!
Be the first in line to register your child
for MFRC Summer Fun Program for 3
to 5 Year Olds and MFRC Preschool
2016-2017. Space is limited.
Location: CPAC
MFRC Wed May 11 3-4:30pm*
*Parents must bring the following
information to complete the registration
form: name and phone number of doctor and dentist, medical card, emergency
contact names and phone numbers,
current immunization record, names of
current medications, if applicable.
See Schedule below!
Summer Fun for 3 to 5 Year Olds
Welcome to a fun-filled summer! Keep your child active and engaged with our specialized summer sessions for 3 to 5 year olds!
Available at CPAC, these 2.5 hour theme sessions require a snack, drink, sunscreen, and a heart open to having fun! Please note
there is a pre-registration session on May 11th but registrations are accepted up to the preceding Friday of each week. Minimum 5
children per class, maximum 10 children per class. $12 per session or $90 for 8 sessions. Contact the MFRC at 250-363-2640 for
more information.
Location: CPAC
MFRC Mon, Wed & Fri July 4-Aug 19
9-11:30am
Mon July 4
Oh Canada
Mon Aug 1
BC day No Program
Wed July 6
We Flip For Summer
Wed Aug 3
Slithery Snakes
Fri July 8
Teddy Bears Picnic
Fri Aug 5
A Rock Can Be
Mon July 11
Alphabet Soup
Mon Aug 8
What’s That I Hear in the Forest?
Wed July 13
Digging For Dinos
Wed Aug 10
Five Green Speckled Frogs
Fri July 15
Barnyard Palooza
Fri Aug 12
Move Over Rover
Mon July 18
A Camping We Will Go
Mon Aug 15
Beautiful Butterflies
Wed July 20
A Sweet Strawberry Delight
Wed Aug 17
Things That Go
Fri July 22
In The Deep Blue Sea
Fri Aug 19
Saying Goodbye to Summer -
Mon July 25
Bubbles Bubbles Everywhere
Wed July 27
A Summer Garden
Fri July 29
It’s A Jungle Out There
Hello to Autumn
FUNdamentals / School Age & Youth
To register for any
of the following PSP
programs, please phone
250-363-1009 or
register online at
pspesquimalt.ca.
Resolve to Recreate with PSP!
Resolve to Recreate with PSP Recreation this year! The benefits and the fun will surprise you.
REGISTER for any of the following programs by contacting PSP Recreation at the Colwood
Pacific Activity Centre (CPAC) at 250-363-1009, by stopping by the Naden Athletic Centre
Kiosk or SAVE TIME and REGISTER ONLINE at www.pspesquimalt.ca!
Did You Know That…
• After School Programs Help Grow Healthy & Successful Kids/Teens.
• Children benefit most from a range of high quality programs that include recreation, play and arts.
• Mastering a new skill or art form increases a child’s self-esteem.
• Children who consistently participate in after-school programs are more likely to become physically and emotionally healthy
adults who are involved in a variety of caring relationships, who are self-sufficient and independent, and who participate fully
in society.
Community Collaboration Golf
Check out the following golf opportunities for your future Maddie Szeryk’s or Graham DeLaet’s. PSP Recreation is collaborating with
OV to get our youth “active on the links”! These programs will help Tee up those opportunities.
Little Bogey’s (ages 3-6 years)
Golf - Little Bogey’s S.N.A.G. Classes
These sessions are filled with fun games and elementary coaching
in a safe environment. Our expert coaches, fully certified PGA of
Canada instructors use the teaching tools provided for by Golf
Canada and the CN Future Links program. Register with us for
these sessions and we will let OV know you’re little one is on their
way. *Register early as Spaces are Limited.
Sat
2-2:45pm May 7-May 28
Sat
2-2:45pm June 4-June 25
Sat
2-2:45pm July 9-July 30
$75/4
$75/4
$75/4
SS16Rec 330
SS16Rec 331
SS16Rec 332
*Consider a Summer Golf Camp for your youth, a nice compliment to the Fun Summer Seekers Summer Camps PSP
Recreation offers. For more information on the Golf Camps
please contact OV Golf Course directly.
Golf - Future Links at Olympic View (ages 7-18 years)
Based on Golf Canada’s CN Future Links Learning Model and
the GBC Academy at Olympic View’s “Belt System” Program
these lessons will give your child the best chance to become a
great player!
7-12 years schedule
Sat
3-4pm May 7-May 28
Sat
3-4pm June 4-June 25
Sat
3-4pm July 2-July 23
$75/4
$75/4
$75/4
SS16Rec 333
SS16Rec 334
SS16Rec 335
13-18 years schedule
Sat
1-2pm May 7-May 28
Sat
1-2pm June 4-June 25
Sat
1-2pm July 2-July 23
$75/4
$75/4
$75/4
SS16Rec 336
SS16Rec 337
SS16Rec 338
Friday the 13th Movie Night
Jr Master Chef
Send the kids to us at PSP Rec at the
CPAC (Colwood Pacific Activity Centre)
while you get away for a date night.
Become a Junior Foodie as you experiment with some super yummy foods and
explore the delicious world of cuisine. You
will learn what is involved with meal prep,
proportions, cooking and serving. A recipe
book is created to take home and families are invited to enjoy an end of session
grand finale meal.
Location: CAPC
PSP SS16REC504
Fri May 13 4:30-7pm
$10 for 1st family member, $5 for additional family members
Location: CPAC
PSP SS16REC302
Thur May 5-26
5:30-7pm
High Five (16+years)
Qualify yourself as a leader able to provide
Quality Programming with this High Five
Principles of Healthy Child Development
training. Build skills, gain knowledge,
learn practical tools and come away from
the training with resources, networking
opportunities, new friendships and an important new achievement for your resume.
Location: CPAC
PSP SS16REC300
Thur June 30
9am-4pm
$45
What is High Five®
High Five® is Canada’s quality standard
for children’s recreation and sport. Before
High Five, no standard existed and there
was a clear need for an innovative approach to help organizations enhance
program quality and provide positive
experiences for children, which would remain with them for a lifetime. Visit www.
highfive.org for the latest new, studies and
testimonials. PSP is a registered organization with High Five.
Intro to Water Polo
(ages 8-14 years)
Ever wondered what Water Polo might be
like? Come to this Free Water Polo session
and discover how this sport provides fun as
well as fitness. This session is provided by
one of our aquatic staff, “Hannah”, who
is an experienced and passionate coach.
The Naden Pool is attached to the Naden
Athletic Centre on the CFB Esquimalt
base (for the best directions google Naden
Athletic Centre).
Location: NAC - Naden Pool
PSP
Sun May 29
12:30-2pm
Free
Kidz Unplugged for June is
Recreation Month
Physical Activity, Board Games and
Pizza…what a combo! This program offers
an opportunity for kids to burn off energy
with a few running games followed by
board games and pizza. A great opportunity for them to play, socialize and have
fun…off the screen! Parents – make it a
family night and join us or make it a date
night and leave the kids with us!
Location: CPAC
PSP SS16REC301
Fri June 10
5-6:30pm
$10/person or $25/family (3-5 members)
June is Recreation Month
Kick off June is Recreation Month with
our Family Style ‘Bike Rodeo/Parade’. Join
us for a quick demonstration and safe biking skill course followed by a Bike Parade.
Decorate your bike for a chance to win fun
prizes.
Location: Naden
Sat June 4
Physical Literacy and PSP!
Physical Literacy is the cornerstone of
both participation and excellence in
physical activity and sport!
10am-noon
Habitat for
Humanity
Victoria?
• SHOP • DONATE • VOLUNTEER
849 Orono Avenue, Langford
250-386-7867 • [email protected]
331H Oak Street, Victoria
(250) 386-7867 • [email protected]
10% DND
Discount
with ID &
coupon
New! Saturday Exploration
(ages 5-12 years)
A program designed for our Deployed
Families and members of the greater community that we serve. Drop your kids off
for 3 hours of games and activities with
us while you run errands, shop or simply
relax! Please register with us so we have an
idea of numbers when purchasing themed
supplies.
Location: CPAC
PSP SS16 REC 202
Sat Apr 2-Aug 27
9am-noon $10 per child; $15 per two+ children/Sat session
Stressbusters for Youth
(ages 13-16 years)
This two-hour workshop will help you
learn tips and tools to better manage stress.
Whether you are writing exams, having
challenges in a relationship or preparing
for a sports event, this workshop is for
you! Call the MFRC at 250-363-2640 to
register for this session.
Location: CPAC
MFRC
Sun May 29
1-3pm
YOUth Ops!
(ages 12-17 years)
PSP Recreation is committed to building Youth Opportunities. Consider this
opportunity to gain leadership skills and
discover what it would be like to work
with school age children. Start with our
HIGH FIVE Training (PHCD-Principles
of Healthy Child Development) and
then put your leadership skills to practice
as you volunteer with our Summer Day
Camps. This opportunity will enhance
your resume, provide hands-on experience
working with children and will develop
the practical skillset necessary for future
work as a Summer Camp Leader or in
After School Programs.
The following is how you get started:
1) E-mail your intention to participate
with an attached resume to the Community Recreation Coordinator: sandra.ferrin@
forces.gc.ca
2) Register for our HIGH FIVE PHCD
100 course (see page 26)
3) Successfully complete the training
4) Participate in additional training sessions with our Summer Camp Staff
5) Volunteer with our Summer Camps
(minimum 1 week commitment)
Contact us at 250-363-1009 for details
or to register for the HIGH FIVE PHCD
training. *Register Early - Space is limited!
Out of School Care
Located in Belmont Park in Colwood, the MFRC provides Before
and After School Care for children
from Kindergarten to Grade 6 with
both drop-off and pick-up at École
John Stubbs Elementary School.
We can also accommodate children
attending Victor Brodeur if bus arrangements have been done. Spaces
may still available for the 2015-16
school year or we are taking names
for our waitlist. For more information
or to register, contact the MFRC at
250-363-2640.
Youth Working Out
(ages 13-16 years)
Youth are permitted to utilize our gym facilities (Cardio Room and Training Equipment) provided they have had a proper
orientation with one of our qualified trainers. To receive this certification Youth need
to register for an orientation session. Once
they have completed their session they will
then be provided a certificate which they
must show when purchasing a gym membership. Contact PSP Recreation at 250363-1009 if you would like to register and
establish this orientation for your youth.
The fee will be waived if family membership is purchased prior to the orientation
session. Please follow registration process
and to ensure program is running with
enough participants.
Location: Naden
PSP SS16 REC 310
Youth Orientation
Thur May 12 - June 16
$45 3:30-4:30pm
PSP Fun Seekers Summer Camp
(Ages 5-12 years)
Children enjoy our Fun Seekers Camp
and parents appreciate our prices! Our
PSP Rec camps combine excitement,
adventures and activities kids talk about
and the safety and quality parents expect.
Each week has a theme loaded with
activities that foster the theme of the
week. We incorporate physical activity,
educational games, creative arts, exciting day trips, weekly swims and heaps of
silly fun. Age groups are separated when
possible to accommodate the 10-12 yr
old camp participants looking for slightly
different activities.
Location: CPAC & YAC
Camp Hours:
9am-4pm
Weekly Dates and Themes
Wk 1
Mon-Fri July 4-8
Legends of the Jungle
SS16REC321
Wk 2
Mon-Fri Jul 11-15
Ghostbusters
SS16REC322
Wk 3 Mon-Fri Jul 18-22
Jedi Padawan’s
SS16REC323
Wk 4
Mon-Fri Jul 25-29 Watermania
SS16REC324
Wk 5
*Tues-Fri Aug 2-5
Star Power SS16REC325
Wk 6
Mon-Fri Aug 8-12 Fantastic Forts SS16REC326
Wk 7
Mon-Fri Aug 15-19
Marvels of the World
SS16REC327
Wk 8
Mon-Fri Aug 22-26 Guardians of the Galazy
SS16REC328
Wk 9
*Mon-Thur Aug 29-Sept 1 Keep Calm & Camp On
Camp Fees
5 Day Camps
*4 Day Camp Weeks
Before Camp Time 7-9am
*4 Day Camp Weeks BCT
After Camp Time 4-5:30pm
*4 Day Camp Weeks ACT SS16REC329
Regular $130/Ordinary $135/Associate $140
Weddings,
Corporate
Events, Bar
& Kitchen
Event Coordinator
www. pacificfleetclub.net
250.363.3146
3
Ways to Meet New People
Christina van Starkenburg
MFRC Volunteer
As military partners, we all know that friends are important. When
our loved ones are away, friends come in and give us their love and
support to help us through the separation. But finding friends is hard
to do when you’re a military family. You could move to a new place,
or your best friend could move away, and you’ll have to start all over
again. As one military partner, Kim Julseth, points out “you can’t just
go up to someone in the grocery store and be like, let’s be friends.
That would be weird.” So how can you make new friends?
Over Social Media
Nowadays, we have it a bit easier, because of social media. Before
you move to a new base you can track down the military spouses’
page from that area and get connected with men and women there
before you even show up.
The downside of virtual friends is they sometimes they remain virtual friends. “I speak to a few girls [on the spouses’ page] and we talk
like we’re good friends,” said Julseth, but “different people have lives,
other people have children, and I don’t. It’s hard [to get together].”
So while you can use social media as a great starting place to find
friends, don’t forget to put in the effort needed to meet those men
and women in real life too.
Grand Reopening
As a Volunteer
Another great way to meet people is through volunteering with organizations like the MFRC, hospital, or animal shelters. Tammy Aucoin-MacMullin met her best friend about seven years ago when she
was volunteering with the MFRC and PSP to lead playgroups and
watch children during the deployment sessions and coffee nights.
While she was watching her friend’s son, the two women started
chatting. “Her children now call me auntie, because I’ve know them
all their life and we support each other during deployments,” said
Aucoin-MacMullin.
Through Your Partner
You can also meet people through your partner. Encourage him
to invite his work friends who are in relationships over so you can
meet his partner. Mary Kokol often gets her spouse to do just that.
Although, just because your partner likes his co-worker doesn’t guarantee you’ll like his partner. “Sometimes it clicks and sometimes it’s a
total disaster,” said Kokol. But when it works, not only will you have
a friend to hang out with, you and your partner will have a couple
friend to hang out with too.
While these three methods will help you meet people, they can’t
help you make friends unless you put in the extra effort required.
You need to take the time to talk to them, learn about them, hang
out with them, be there for them when they need it, and let them be
there for you when you need it.
Coupon
Beer SpeciaL - Free brewing fee with our NEW 50L Kettle
$
WINE MAKERS
on-premise new
customers receive
new wine bottles
free for first order
Military members
enjoy a 10% discount
on everything except
service and rentals.
happyhomebrewer.com
Phone: 250-391-0830 • Suite 101-3145 Jacklin Rd
$50 o
r more
Yields approximately 80 "Bombers" (650ml bottles) of beer.
20
your purchase of
off
ore
or m
0
0
1
$
f
o
e
s
a
h
c
r
your pu
o o m l i n e n s .c o m n di s e.
shop now online www.heirl
ha
omotion merc
nd s p ec i al pr
Not eligible for clearance a
ul y 3 1, 2 0 1 6
ily. Expiry date J
a
f
One coupon/offer per m
•Everyday Low Price
•Duvets & Pillows
•Wool Bedding
•Dozens of Duvet Covers
•Blankets & Sheets
•Home Decor
•Bathroom Accessories
•Latex Mattresses
Heirloom Linens at Broadmead
Village Shopping Center
#380-777 Royal Oak Drive
Phone: (250) 744-1717
Cadets
If you want to meet new friends, try something new and earn high school credits towards graduation, the Cadet Corps
is for you. The Cadet programme encourages personal development, leadership and self-discipline through activities
such as Drill, Marksmanship, Survival, Orienteering, Effective Speaking, Communication, Team Sports, First Aid,
Music and Summer Training.
Army Cadets
The Royal Canadian Army Cadets appeal to teenagers craving
exciting outdoor activities where
their personal limits as individuals and team-members will be
tested. The hard core outdoororiented will love the challenge!
Army cadets develop abilities
in the use of map and compass,
GPS technology, orienteering,
first-aid, camping, and survival
skills, canoeing, abseiling, trekking, mountain biking, etc. As
they get more experienced some
will be selected for parachuting,
white-water rafting and glacier
climbing. They will also learn to
become outdoor leaders.
Victoria
2289 5th (BC) Field Regiment Army
Cadets
Bay Street Armoury (715 Bay Street)
Parade Night: Tuesdays 6:30-9:30 pm
Telephone: 250-363-8271
2136 Canadian Scottish Regiment Army
Cadets
Bay Street Armoury (715 Bay Street)
Parade Night: Thursdays 6:30-9:30 pm
Telephone: 250-363-8005
Saanich
3005 11 Service Battalion Army Cadets
Lt Gen E.C. Ashton Armoury,
724 Vanalman Avenue
Parade Night: Thursdays 6: 30 – 9:30 pm
Telephone: 250-363-3194
Email:
[email protected]
Esquimalt
2483 PPCLI Army Cadets
445 Head Street, Victoria, BC
Parade Night: Tuesdays 6:30-9:30 pm
Telephone: 250-220-0658
The Cadet Program is community-based. The program succeeds
through strong community support and involvement. Cadets in
turn make valuable contributions to their communities.
Cadets
Air Cadets
Sea Cadets
Royal Canadian Sea Cadets learn about the naval and maritime
environment by participating in a variety of activities on and off
the water.
Sea Cadets specialize in sailing, seamanship, shipboard life, naval
communications, power boat handling, boat repair, and marine
engineering.
Selected senior cadets have the opportunity to attend international
exchanges, to sail aboard a Tall Ship or participate in ship deployments aboard Royal Canadian Navy and Coast Guard ships. Additionally, Sea Cadets can compete for a chance to participate in
annual sailing regattas.
Western Communities
263 Beacon Hill Sea Cadets 948 Dunford Avenue, Langford
Parade Night: Thursdays 6:30-9:30 pm
Telephone: 250-478-7813
Email: [email protected] Royal Canadian Air Cadets participate in a variety of fun and challenging activities. There is something for everyone – no matter what
their personal interests may be. The outdoor enthusiast will appreciate learning survival skills for flight crew.
The athlete will appreciate physical education and recreation, including a variety of sporting activities like biathlon and Olympicstyle marksmanship. The artists will find their niche in the music
program. The curious will appreciate the hands-on activities such
as building model air crafts. The scholarly will appreciate an introduction to the various tools and technologies linked to aviation.
The dreamers will appreciate the evolution of technology and the
advancements of the aerospace era, including the importance of
Canadian participation.
Every cadet will have the chance to participate in flight activities,
and some top senior cadets may even earn a scholarship to obtain
their glider licence or private pilot licence or the chance to represent Canada on the world stage by participating in an international
exchange.
Victoria
89 (Pacific) Air Cadets
715 Bay Street (Bay Street
Armory)
Parade Night: Mondays
6:30-9:30 pm
Telephone: 250-363-8150
Western Communities
848 (Royal Roads) Air Cadets
679 Goldstream Avenue
Langford, BC
Parade Night: Tuesdays
6:30-9:30 pm
Telephone: 250-590-3690
Email: [email protected] Sidney
676 (Kitty Hawk) Air Cadets
1979 deHavilland Way,
Sidney, BC
Parade Night: Thursday
6:30-9:30 pm
Telephone: 250-656-4423
The Cadet Program
emphasizes key values such
as loyalty, professionalism,
mutual respect and integrity.
Cadets also learn about
fair play, teamwork and
tolerance through all of their
activities.
Work Point (Victoria)
5 Rainbow Sea Cadets
Work Point Barracks, Building 1367 (Drill Hall)
Parade night: Wednesdays 6:30-9:30 pm
Sidney
220 Admiral Budge Sea Cadets
9565 Hurricaine Road, North Sannich
Parade night: Thursdays 6:30-9:30 pm
Dr.
Dr.
Dr.
Dr.
Dr.
Hours:
Mon-Thur 7:30am-7pm
Fri 7:30am - 5pm
Now open Saturday
Jas Sidhu
Lien Neale
Franco Girard
Melinda Mo
Jerome Bergerman
250-474-2296
2945 Jacklin Road (Westshore Mall)
www.westshoredental.com
For women with single-track minds
Join us on the trails - beginner, intermediate and advanced rides.
Plus Clinics, getaways and shop discounts
Dirty Girlz Bike Club
www.dirtygirlzbikeclub.ca
Victoria Flying Club
Training Pilots for 70 Years
• Flight training from recreational to professional
• Multi and Multi-IFR training
MILITARY
• Aircraft rentals & sightseeing
DISCOUNT
Plus
OFFERED
• Redbird full motion simulator
• Learn to fly Floats
5% Discount for
• Pilot shop, lounge & air-side restaurant
DND employees
• Accredited & student loan designated
• Call for an introductory flight
Phone: 250-656-2833 Fax: 250-655-0910 • [email protected] • www.flyvfc.com
• Easy Drive Up Access
• High Tech Security
• Heated Storage Available
• Commercial & Residential
• Mail Boxes
• Competitive Rates
• Packing Supplies
GATE ACCESS: 7 DAYS A WEEK, 7 AM TO 10 PM
OFFICE HOURS: 9 AM TO 5 PM MON-SAT, 10 AM TO 2 PM SUN
2354 Millstream Rd. Ph: 250-478-6534 email: [email protected]
www.millstreamselfstorage.com
Adult
Employment Workshop:
Resumes and Cover Letters
You need a top-notch resume to get an
interview! This workshop will help you
create a resume and cover letter that will
make you shine as a potential employee.
You will leave this workshop knowing how
to create a resume and cover letter that
will dramatically increase your chances
of getting an interview. This workshop is
facilitated by an employment expert from
WorkLink and is open to military members and their families. Please have a paper
and electronic version of your resume
available, if possible. Please call the MFRC
at 250-363-2640 by April 14 to register.
Location: CPAC
MFRC
Thur Apr 21 5:30-8:30pm
Free
English as a Second Language
Do you want to learn English or improve
your English? Do you feel the need to
improve your English to better communicate with your partner? The MFRC offers
courses to CAF adult family members. The
classes, taught by a professional, incorporate conversation, culture, grammar and
writing to facilitate your integration into
your community. Call 250-363-2640 (toll
free: 1-800-353-3329) to register.
Beginner
Location: St. Peters Church, Belmont Park
MFRC Mon, Tues & Thur Apr 12-June 16
9-11:30am Free
Intermediate/Advanced
Location: St. Peters Church, Belmont Park
MFRC
Mon, Tues & Thur Apr 12-June 16
1-3:30pm
Free
Family Transitions Triple P:
Positive parenting after separation
and divorce
If you are going through a separation or
divorce, Triple P can help. Family Transitions Triple P is a program that can help
you positively manage this difficult life
change while learning skills to begin to
build a solid foundation for the future. It
takes time to build a new family identity
and work through feelings related to the
end of a relationship. Through guided
discussion, you will learn ways to begin
to resolve conflict and how to cope with
stress and change. You will discover how
you can communicate better with your
ex-partner and work out how to balance
work, family and a social life. This five
week course is for separated/divorced
parents who are experiencing difficulties
or challenges which are impacting or complicating their parenting. Space is limited.
Call 250-363-2640 (toll free: 1-800-3533329) to register.
We are currently taking names for an interest
list. Call the MFRC at 250-363-2640 (toll
free: 1-800-353-3329) to express interest.
French as a Second Language
Are you posted to a bilingual base or
Francophone community? Do you feel the
need to develop your second language to
better communicate with your partner?
The MFRC offers the opportunity to access online Rosetta Stone language training
to CAF adult family members. Rosetta
Stone uses a method that combines listening, reading, speaking and writing. Call
250-363-2640 (toll free: 1-800-353-3329)
to enquire about the current availability of
licenses.
Navigating the School System
Do you have a child who requires extra
supports in school? Are you new to the
area and need to set up supports for your
child at school? Navigating the school
system can be challenging. This workshop will focus on tips to help parents of
children with support needs navigate their
local school system. It will also provide
information about how to advocate for
your child and provide you with tips for
you to teach your child to be their own
self-advocate. Call the MFRC at 250-3632640 to register today.
Location: CPAC
MFRC
Thur Aug 25
connect with your MFRC!
• September 2016: Tour your new city
from the luxury of a double decker bus on
the Newcomers Bus Tour.
• October 2016: Visit the downtown core
including the inner harbour and enjoy the
Newcomers Walking Tour led by a knowledgeable local guide.
• November 2016: Take in the world-famous Salmon Run at Goldstream Provincial Park. Enjoy a hot chocolate provided
by MFRC staff before taking a stroll to the
park’s Nature House.
Check out the fall Activity Guide or visit
www.esquimaltmfrc.com in late summer
for more details and to register for this fun
series of events!
Triple P Teen Seminar Series
There are three different seminars in the
Teen Triple P series: Raising Responsible
Teenagers, Raising Competent Teenagers,
and Getting Teenagers Connected. These
informal presentations tackle the most
common issues for parents of children
from 12 to 16 years. Each seminar lasts
90 minutes and you can do one, two or
all three in the series – although attending all three is highly recommended. The
seminars target everyday concerns, such as
how to encourage responsible behaviour,
improve family relationships, deal with
independence or manage problems at
school or with friends. Call the MFRC at
250-363-2640 (toll-free: 1-800-353-3329)
to register.
Raising Responsible Teenagers
Location: CPAC
MFRC
Wed May 4
6:30-8pm
Raising Competent Teenagers
Location: CPAC
MFRC Wed May 11
6:30-8pm
6-7:30pm
Getting Teenagers Connected
Newcomer Events
Each fall the Esquimalt MFRC offers
a series of events geared specifically to
newcomers. These events are a wonderful
way to get to know your new community,
meet others who are new to the area, and
Location: CPAC
MFRC
Wed May 18
6:30-8pm
Are you feeling
Anxious?
Stressed?
Stuck?
Depressed?
Call to book
your first
50-minute
session
for FREE !
730 Goldstream Ave
Located in the Western Foods Plaza
Professional counselling can help
A proud supporter of our Men and Women in Uniform
As a Registered Clinical
Counsellor, I can help you with:
• Relationship issues
• Family & step-parenting
challenges
• Work-related issues
• Interpersonal conflict
• Life transitions
• Creating positive life habits
CASH for GOLD
We Buy & Sell:
•Scrap Gold and Silver
•Bullion, Bars and Coins
•Canadian Paper Currency
•Pre 1967 Canadian coins
•Watches
•Estate Jewellery
•Silver Flatware
Sophia Sorensen
BBA, MA, RCC
778.677.7590 | [email protected]
Monday to Saturday – By Appointment Only
The Medical Arts Building | Suite 420 - 1105 Pandora Ave.
www.sorensenproctor.com
Free Appraisals
Call 778-406-0606
Need Extra Space?
n new
modern facility
n every locker is individually alarmed
n boxes and moving supplies
n heated spaces
n easy monthly rentals
n commercial & residential storage
10% OFF
REGULAR RATE FOR
DND EMPLOYEES
MILITARY
DISCOUNT
OFFERED
250-800-0029
www.selfstorage.ca
MI N I S TO R A G E
1621 Island Highway,Victoria (West of the Six Mile Pub)
Active for Life / Adult Recreation
The weather is better – and the
days are longer - so add
Recreation Activities to your
schedule and create an ACTIVE
Summer Season ahead!
Essential Oils Workshop
Pamper yourself with therapeutic essential
oils and this wonderful ‘Make & Take’.
Learn how to make some soothing bath
salts and luscious sugar scrub. Enjoy them
at home and use your recipes to make
more for yourself & gifts! French available
*Register your child for the Saturday Minions and free yourself up to be pampered.
Location: CPAC
PSP SSREC415
Sat Apr 23
10am-noon 15 Regular/$20 Ordinary/$25 Associate
Friday the 13th Spring Fling
Date Night
Send the kids to us at PSP Rec at the
CPAC (Colwood Pacific Activity Centre)
while you get away for a date night.
Location: CPAC
PSP SS16REC504 Fri May 13
4:30-7pm $10/1st family member, $5/additional members
NEW! Fusion Class
This class integrates Pilates, Yoga, Strength
training, Balance and Flexibility. We will
work the core as many yoga poses engage
your core to help you hold the same position. When paired with Pilates, which is
a core-focused routine, you receive even
more benefit to your midsection. We will
REGISTER for any of the following programs by contacting PSP Recreation at
250-363-1009, by stopping by the Naden Athletic Centre Kiosk or SAVE TIME and
REGISTER ONLINE at www.pspesquimalt.ca!
work your arms and legs by incorporating strength training into the workouts
and through the yoga fusion poses. This
class also includes exercises that tone and
strengthen the Glutes. The Yoga, Pilate
and fitness routines also help strengthen
the back muscles. This class includes the
use of dumbbells, mini stability balls and
flex bands. This class pays attention to
posture and adapts to your body’s needs
making it suitable for all fitness levels.
Location: CPAC
FREE Class Thur Apr 28
PSP SS16REC417 Thur May 5-June 9 6:30-7:45pm
PSP teams up with Olympic view to help
you “Get Golf Ready”! This program is
designed to teach everything you’ll need
to play golf in just a few lessons. PGA
Canada Professionals will show you that
there are lots of ways to play by combining
fun, friends and fitness. Each session will
focus on the various golf skills you will use
while playing. In addition to learning the
basics, you will be guided onto the golf
course to put your skills into action in a
casual, friendly setting.
(Full mechanical
& express lube)
• Victoria
2700 Government Street • 250.386.8345
• Colwood
1830 Old Island Highway • 250.474.2148
• Brentwood Bay
6739 West Saanich Road • 250.652.3144
Men’s Classes
Tues May 3-May 31
6-7pm
SS16Rec406
Tues June 7-July 5
6-7pm
SS16Rec407
5 Sessions: $105 Regular/$110 Ordinary/$115
Associate
Golf - Adult Mixed Players Clinics
Golf - Get Golf Ready
Three locations
to serve you.
Women’s Classes
Mon May 2-May 30
6-7pm
SS16Rec404
Mon Jun 6-July 4
6-7pm
SS16Rec405
Associate
Our Complete Players Clinics are held every Friday and cover a different topic each
week. If you want to improve every aspect
of your game without the heavy price
of long term private coaching this clinic
series is for you. Includes on-course lesson
at the end of each month. Sign up for all 5
months for the discounted rate of $280.
Fri May 6-June 3
6-7pm
SS16Rec408
Fri June 3-July 1
6-7pm
SS16Rec409
Associate
DND% OFF
10
receive
ck
all in sto
s!
it
Wine K
1505 Admirals Walk | 250.383.0308
www.winekitzadmirals.ca
Active for Life / Adult Recreation
NEW! Mud Ready
Get ready for the Mud Run season with
this program which offers strength, speed
and agility type training. We’ll utilize all
kinds of equipment, even the outdoor gym.
Gather your friends and train as a group
- it’s more fun that way! Get motivated
for the season or simply supplement the
training and/or activities you currently do.
A great program that offers diverse training
for any sport including; running, golf,
swimming and cycling.
Location: Naden
PSP SSREC410
Thur
May 12-June 16 4:30-5:30pm
Winery Tour of Lower Vancouver
Island
Discover some great BC wines that
originate right here on our glorious Island!
Enjoy a relaxing and informal day touring
local wineries and get the inside scoop on
the wines and the history of the wineries
from a Sommelier! Enjoy lunch at one of
the local hot spots along the way. Plan your
trip accordingly as participants of this trip
in the past have returned with multiple
bottles of new discoveries.
Pick-up locations: CPAC and NAC
PSP # SS16REC402
Sat June 4
10:00am-5:00pm
Personal Training Sessions
PSP offers personal training sessions that will support your fitness programs and
goals. Whether you are new to fitness, returning from a break to fitness or a seasoned
fitness enthusiast our sessions are designed with a ‘results based’ approach to help you
achieve your goals. Your sessions include a qualified trainer who will meet with you to
discover your goals, who will customize a program and who will coach you through
your sessions to motivate you to success. Register for private training sessions or train
with a friend with our improved semi-private personal training packages.
Private Training Sessions (1 hour)
(Fee includes 1 person to train with the
trainer for 1 hour training sessions)
$135 for 3 sessions
$225 for 5 sessions
$399 for10 sessions
WILSON
DIVING
“Better Training Safer Diving”
Beginner to Instructor Courses Ongoing
• Equipment Sales
• Air Fills
• SCUBA & Snorkel Centre
• www.wilsondiving.com
CANEX
Credit Plan
Available
OPEN 7 DAYS A WEEK • 250-478-4488
1790 Island Highway (one light up from Casino, beside Subway)
Semi-Private Training Sessions
(1.25 hrs)
$ 89 p/person for 3 sessions
$149 p/person for 5 sessions
$ 250 p/person for 10 session
ESQUIMALT TRADING LTD.
BUY • SELL • TRADE
PAWNBROKERS • MONEY TO LOAN
OPEN EVERY DAY
to meet all your needs
Large selection of JEWELRY
with in-store SIZING and REPAIRS
Monday - Saturday 10:00am to 6:00pm
Sundays & Holidays 12:00noon to 6:00pm
[email protected]
Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881
FREE
CONSULTATIONS
SPECIAL MILITARY
PROGRAM
Dr. Joseph King MD, FRCSC
One of Canada’s
most trusted surgeons
with over 100,000 procedures
and 15 years experience.
Experience freedom from glasses and contact lenses.
Call now for your FREE CONSULTATION
VICTORIA • SURREY • EDMONTON
Individual results may vary
Graduation and
Post-Secondary
Prerequisites
Medical Office Assistant
Simply Accounting
Bookkeeping
Minutes from the base at #201-3550 Saanich Road
Day, evening or online
classes anytime.
Online courses start
monthly
Call to arrange to
meet our academic
advisor today
Francophone
Cafés francophones
Le Centre de ressources pour les familles des
militaires souhaitent vous inviter à ses cafés francophones. Nous souhaitons vous offrir la possibilité de rencontrer d’autres francophones de la
communauté militaire et en apprendre davantage
sur les services offerts en français dans le Grand
Victoria. Ces rencontres seront tenues bimensuellement, alternant entre le CRFM Colwood
et le Canadian Forces Sailing Association (1001
Maple Bank Rd, Esquimalt). Pour connaître les
dates et vous inscrire, composez le 250-363-2640
(sans frais : 1-800-353-3329).
Répertoire des ressources
francophones
L’intégration à une nouvelle communauté dont
la langue principale est différente de notre langue
maternelle peut s’avérer être tout un défi! C’est
pourquoi le Centre de ressources pour les familles
des miliaires souhaite mettre à la disposition des
francophones une ressource supplémentaire afin
de vous permettre d’obtenir des services divers
dans votre langue maternelle.
Le CRFM vous propose un outil de référence
pour les francophones et les francophiles à la recherche de produits et services en français dans
la région de Victoria. Certains organismes dont
le nom figure sur la liste offre l’ensemble de leurs
services en français, tandis que d’autres n’offrent
qu’une partie des services par l’entremise d’un
membre du personnel ou d’un interprète.
Pour obtenir une copie de ce répertoire, visitez
notre site Web ou présentez-vous à l’un de nos
emplacements.
Centre d’accueil et de services à
l’emploi
Financés par le ministère provincial Social Development, les services du centre d’emploi de la
Société francophone de Victoria vous sont offerts
sans frais. Une équipe de conseillers bilingues et
une agente de développement à l’emploi sont sur
place pour vous assister et vous soutenir tout au
long de votre processus de recherche d’emploi.
Pour information, contactez le 250-388-7350 ou
visitez le www.francocentre.com.
Cours de langue seconde
Aimerez-vous apprendre l’anglais? Sentez-vous le
besoin d’améliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre
des cours aux membres adultes de la famille des
FAC. Les classes, dispensées par un professionnel,
intègrent la conversation, la culture, la grammaire
et l’écriture pour faciliter votre intégration dans
votre communauté. Pour vous inscrire, composez
le 250-363-2640 (sans frais : 1-800-353-3329).
Anglais débutant
Lieu : Église St. Peters, Belmont Park
MFRC Les lundis, mardi et jeudis, du 12 avril au 16 juin
De 9 h 00 à 11 h 30 Sans frais
Anglais intermédiaire/avancé
Lieu : Église St. Peters, Belmont Park
MFRC
Les lundis, mardi et jeudis, du 12 avril au 16 juin
De 13 h 00 à 15 h 30 Sans frais
Navigateur Familial
Votre accès centralisé à une vaste gamme de ressources et d’informations liées au style de vie militaire.
Qu’est-ce que le Navigateur Familial?
Le Navigateur Familial est un outil en ligne pour
aider les familles des Forces canadiennes qui sont
en quête de ressources, déménagent dans une
nouvelle communauté ou font face aux défis du
mode de vie militaire.
Ceci peut inclure :
• Réinstallation
• Besoins spéciaux
• Soins pour personnes âgées
• Problèmes de santé
• Santé mentale
• Service de garde d’enfants
• Et plus
Visitez le www.familynavigator.ca pour plus de
détails.
Programme « Restez en contact »
Restez informés et connectés! Le personnel
du CRFM vous appellera, répondra à vos
questions et vous tiendra au courant des informations importantes. Faites-nous savoir
combien de fois vous aimeriez êtes contacté
- et nous le ferons. Si vous êtes déployé, enregistrez votre conjoint / partenaire, parents,
frères et sœurs ou grands-parents. Nous pouvons appeler n’importe où au Canada. Pour
vous abonner, contactez le 250-363-2640
(sans frais : 1-800-353-3329).
Service d’accueil et d’orientation
Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez nous rendre visite
ou visitez notre site web et découvrez tous
les services qui sont offerts en français :
bibliothèque bilingue, cours d’anglais et
français, répertoire de services bilingues,
« restez en contact » pour les conjoint(e)
s et les familles des militaires déployés qui
habitent à travers le Canada. Vous êtes à la
recherche d’un médecin, un coiffeur, une
gardienne ou tout autre service offert en
français dans le Grand Victoria et la Vallée
de la Cowichan? Vous pouvez nous joindre
au 250-363-2640 ou par notre ligne sans
frais au 1-800-353-3329, ou par courriel au
[email protected].
N’oubliez pas de visiter notre site web au
www.esquimaltmfrc.com!
Family Navigator
Posting In / Posting Out?
FamilyNavigator.ca is a national, bilingual website
that provides consistent information for each base in
Canada.
It can help you learn about:
• the schools in your new area
• what the housing market is like
• how to find a family doctor
• what the employment prospects are like for family
members
• the availability of child care
• how to set up services for a family member with
complex needs
FamilyNavigator.ca also has:
• tools to plan and prepare for a move
• information on the eligibility criteria for services in
your new location
• navigation tools to guide you through the mental
health and disability services
• opportunities to ask questions from subject matter
experts
FamilyNavigator.ca
FamilyNavigator.ca connects families with service providers in Greater
Victoria. Use this nationally-recognized website to search for help on
the following topics:
• mental health
• health care
• disability services
• eldercare
• operational injuries
• child care
• supportive education
Navigating your Move One to One Support
The Family Navigator Coordinator at the
Esquimalt MFRC offers one-to-one support
for Canadian Armed Forces families with a
family member with extra needs.
This person can:
• develop a support plan for persons with complex needs
• work together with someone to create a plan for
upcoming deployments
• provide support for people who are caring for an elderly family member
• help families prepare when they are posting in or out of
Greater Victoria
• help families navigate the education or health care
system and local resources during a relocation or new
diagnosis
• advocate for services for a family
The interactive Navigating Your Move e-tool at
www.familynavigator.ca
provides families with tips on moving such as how to cope with unexpected challenges, finding housing, employment, education, medical
care, child care and adjusting to your new community.
give back
to an organization that supports military
members and their families.
Donate to the MFRC.
Charitable Registration Number:
13807 0578 RR0001
Aquatics
Aquatics At the NAC
PSP offers aquatic programs, fun
events, various clubs and swim
lessons. To register for programs,
lessons and/or events contact the
at 250-363-1009, register at the
Naden Kiosk or visit us online at
www.pspesquimalt.ca
Pool Hours:
Monday to Thursday
11:30am-1pm and 4-9pm
Friday 11:30am-1pm and 4-7pm
Saturdays 9am-4pm
Sundays noon-4pm
*Reminder, the Naden Athletic Centre closes
Fridays at 7:30pm and 4pm on Saturday and
Sunday
*A detailed Pool Schedule available pg 41.
FREE Fun Theme Swims and
More
End of School Splash
Join us in the pool for a Free Theme Swims
and aquatic opportunities your youth.
A lifeguard will be leading the sport, the
games and the fun in the pool. Come out
and try a new sport or enjoy some leisure
time in the pool. All ages welcome to participate! Did we mention these fun swims
are FREE?!
Intro to Water Polo
(ages 10-14 years)
Ever wondered what Water Polo might be
like? Come to this Free Water Polo session
and discover how this sport provides fun as
well as fitness. This session is provided by
one of our aquatic staff, “Hannah”, who is
an experienced and passionate coach.
Sun May 29
2:30-3:30pm
Free
No More Pencils – No More Books – No
More Teachers….Homework! Join our
Lifeguards for an evening of fun at the pool
and celebrate the end of another school
year. Make sure you bring your friends
before they head off on holidays.
Fri June 24
4-6pm
Free
Super Hero Super Swim
Celebrate all superheroes and superheroines! Participate in our Hero like pool
games and vote for your favourite super
Hero lifeguard in costume.
Sat Aug 27
12:30-1:30pm
Free
Aquatics
POOL SCHEDULE April - August 2016
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CLOSED
CLOSED
Lengths
& Lessons
Private
Bookings
MARPAC
Masters*
MARPAC
Masters*
MARPAC
Masters*
6-7:30am
6-7:30am
6-7:30am
Military Training 7:30 - 11:30 am
Scheduled training only. Hot tub, steam room and leisure pool are closed.
Noon Swim
Noon Swim
Noon Swim
Noon Swim
Noon Swim
11:30-1pm
11:30-1pm
11:30-1pm
11:30-1pm
11:30-1pm
Aquafit
Aquafit
12:05-12:50
12:05-12:50
Military Training 1-4pm
Scheduled training only. Hot tub, steam room and leisure pool are closed.
Lengths and
Open Swim
Lengths and
Open Swim
Lengths and
Open Swim
Lengths and
Open Swim
Lengths and
Open Swim
4-9pm
4-9pm
4-9pm
4-9pm
4-7:15pm
GVAS
Booking
2 lanes
Triathlon
Club Booking
4 lanes
GVAS
Booking
2 lanes
5:30-7pm
6-7pm
5:30-7pm
Kayak Club**
Advanced
Adult Group
Lessons
*Reminder
Naden Athletic
Centre Closes
@ 7:30pm
GVAS
Booking
2 lanes
5:30-7pm
Basic Adult
Group Lessons
7-7:45pm
Intermediate
Adult Group
Lessons
7-7:45pm
full pool
7-9pm
7-7:45pm
Lengths Swim
Lap swimming only in main pool. Hot tub, leisure pool and steam
room are open.
Noon Swim
Lap swimming only in main pool. Hot tub, leisure pool and steam
room are open. Please note: during aquafit, lap swimming is limited
to two lanes.
Noon Hour Aquafit
Get moving with a 45 minute, moderate level aquatic workout. Noodles, foam dumbbells and other equipment may be used to improve
strength, flexibility and stamina.
Open Swim
Relax in the hot tub, splash in the tot pool or swim in the main pool.
Toys and Monkey bars available for use - please ask the lifeguards on
duty. Two lanes reserved for lap swimming.
Military Training
All morning and afternoon Military Training times are booked through
the Fitness Coordinator (250-363-4495). Units wanting to reserve the
pool for Unit PT or other purposes must book in advance. During this
9-11:45am
9-noon
Lengths
& Open Swim
Lengths
& Open Swim
noon-4pm
noon-4pm
Private
Lessons
Available
Private
Lessons
Available
*Reminder Naden Athletic Centre
Closes
@ 4pm
Need pool space. Perhaps we can
Help!
To rent pool space, please call the
Facilities Coordinator at 250-3634213.
Swim Descriptions below. Note:
during swimming lessons space
may be limited in the main pool.
time the main pool, leisure pool, and steam room are available for our
military members.
Basic Adult Group Swim Lessons
Registration required.
Intermediate Adult Group Swim Lessons
Advanced Adult Group Swim Lessons
*MARPAC Masters
Contact John McManus by email:[email protected] or by
phone: 250-655-6460 or for more information visit: www.navymasters.
com. Hot tub, leisure pool and steam room are open during these
time periods
**Kayak Club
Check out Page 60 for more details on the Kayak Club. Leisure pool,
hot tub and steam room are open. Kayak club does not always use the
pool on Wednesday evenings. Call the Kiosk to confirm this booking
(250-363-5677). Alternatively, if the club is not using the pool, it will be
open for lane swimming.
Prices do not include tax and times are subject to change. If registration is insufficient, classes will be combined or cancelled. All participants will
be notified of cancellations and time changes via phone. Please notify the NAC Kiosk of any contact number changes. Early registration is encouraged to avoid disappointment. During swimming lessons space may be limited in the main pool.
Aquatics
Red Cross Swim Lessons
SUMMER: Saturdays, June 4-August 20 (10 class set)
*Note; Prices are subject to tax and No classes on Saturday’s of a Stat Long Weekend
Preschool & Swim Kids Levels 1-5:
30 minute lessons
Regular
$47.50 (10 classes)
Ordinary
$52.50 (10 classes)
9:30-10 am
Starfish SS16AQU300 - 4 to 12 months and participating with a parent or caregiver
9:30-10 am
Duck SS16AQU301 - 12 to 24 months and participating with a parent or caregiver
Associate
$57.50 (10 classes)
Babies and caregivers experience buoyancy, movement, proper support, safe shallow water entries and exits and
enjoyment of the water.
Babies and caregivers are introduced to moving in the water, front and back floats and rhythmic breathing while playing
games and singing songs.
9:30-10 am
Sea Turtle SS16AQU302 - 24 to 36 months (parents not required)
9:30-10 am
Sea Otter SS16AQU303 - ages 3-6
10-10:30 am
Salamander SS16AQU304 - ages 3-6
10:30-11 am
Sun Fish SS16AQU305 - ages 3-6
10:30-11 am
Crocodile SS16AQU306 - ages 3-6
10:30-11 am
Whale SS16AQU307 - ages 3-6
10-10:30 am
Swim Kids Level 1 SS16AQU308 - ages 5+
Toddlers and their caregivers learn about submersion, front / back floats and glides, kicking and swimming on their
fronts and jumping with assistance into chest-deep water.
Preschoolers learn front and back floats and glides with assistance. They will kick on their front with a buoyant object.
A one meter swim is the distance goal.
Preschoolers improve their floats and glides through games and songs. Kicking is added to the glides. The fun includes
learning when it’s safe to jump into chest-deep water.
At this level preschoolers learn to jump into deep water and float and support themselves. They build on their front and
back glides to perform rollover glides.
Your preschooler will learn how to swim unassisted and is comfortable in deep water. They will work on increasing their
distance up to 10 metres as well as introducing front crawl.
These preschoolers, who are very comfortable with the water, will be challenged to increase distance on front and back
swim and learn the sitting dive! Endurance swim is 15 metres.
This level provides an orientation to the water and the pool area. Activities are based in shallow water. Children will be
introduced to floats, glides and kick.
10-10:30 am
This level helps the child build skills in front and back swims. Children are introduced to deep water activities and
proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides.
10:30-11 am
10:30-11 am
10:30-11 am
Flutter kick is built upon to increase endurance while front swim is improved upon, recovering the arms above water
and swimming 15 metres continuously.
Front craw is further developed, back glides have shoulder rolls and breathing comfortably to the side is worked on to
help the child swim 25 metres. A better understanding of self-safety is developed.
Back crawl, sculling, and whip kick on the back are introduced. Your child will learn stride dives and receive an
introduction to safe boating skills. Endurance is increased to a 50 metre continuous swim.
*Times are subject to change and a confirmation email will be sent out by the Wednesday prior to the
session starting.
Aquatics
Red Cross Swim Lessons CONTINUED
SUMMER: Saturdays, June 4-August 20 (10 class set)
Preschool & Swim Kids Levels 1-5:
30 minute lessons
11-11:45 am
Swim Kids Level 6 SS16AQU313
Front crawl and back crawl are refined, as the elementary backstroke is introduced. Swimmers learn about basic lifesaving rescues with throwing assists and treading water. Endurance is built through a 75 metre swim.
11-11:45 am
11-11:45 am
11-11:45 am
Endurance and technique for front crawl, back crawl, and elementary backstroke are further developed. Whip kick
on the front is introduced. Airway obstructions and breathing problems are taught. The swimmers’ endurance will
be challenged with a 150 metre swim.
Breaststroke and foot first surface dives are introduced along with the dangers of open water. The endurance
swim is 300 metres.
In this level swimmers are encouraged to try a combination of strokes and kicks for fitness to complete the 400
metres endurance swim. Strokes are refined and participants learn side-stroke and head-first shallow dives.
11-11:45 am
Strokes are further refined, butterfly is improved upon, scissor kick and side stroke are introduced as a warm up/
cool down for fitness. An endurance swim of 500 metres will help prepare them for advanced lifesaving courses
such as Bronze Medallion.
Friendly Reminders
• To enhance your child’s progress and to
help keep a complete record of their swim
lessons we ask you bring their report card
for their instructor on the first day of their
lessons
• Please ensure your child showers before
entering the pool.
•If needed, please ensure water diapers are
worn in the pool. Regular diapers are NOT
allowed in the water.
• Please do not bring your child to the lesson
if they are sick
•If you have any questions or concerns
about your child’s swimming lessons you
may speak with the Senior Lifeguard/Swim
Instructor
• We are unable to schedule make up lessons
in the event your child misses their lessons
Working
hard for
working
families
Maurine Karagianis MLA, Esquimalt – Royal Roads
250-479-8326 / www.maurinekaragianis.ca
[email protected]
A5–100 Aldersmith | Monday–Thursday, 10am –4pm
Aquatics
Swimming Lessons
• Red Cross Preschool
• Red Cross Swim Kids
• Adult Group Lessons
• Adapted Swimming Lessons
• Private & Semi-Private Lessons
If you are looking for lessons to introduce
your children to the water; looking to enhance your skills; or just want to try something new, our instructors are ready to help.
Swimming can help you focus on fitness
goals, improve confidence around the water and develop important safety skills. We
offer Red Cross Preschool and Swim Kids
lessons for children, private/semi-private
lessons for children and adults as well as nationally recognized Lifesaving courses. So
try our lessons and get ready to have some
fun in the pool.
Free Swimming Lesson
Assessments
Unsure which level to register your child in,
or are they moving from preschool to school
age lessons? Call the Aquatics Office at 250363-4070 to book a FREE Swim Assessment
for your child.
Basic Adult Group Lessons
No swimming experience necessary! Build
your skills to become comfortable in the water by learning proper technique for breathing, kicking and surface support. Learn
the basics of front crawl, back crawl, and
breaststroke. No lessons on Stat Holidays.
• Mon May 2-June 13 7-7:45pm
(6 class set) SS16AQU400
• Mon June 20-July 25 7-7:45pm
Intermediate Adult Group
Lessons
You have mastered the basics and want to
continue reaching towards your personal or
professional goals. Our instructors will customize your lessons for your specific needs,
using drills and equipment to improve your
technique. Must be able to swim 100m (4
lengths) continuously.
• Tues May 3-June 14 7-7:45pm
• Tues June 21-July 26 7-7:45pm
$36 Regular, $41 Ordinary, $46 Associate
Adapted Swim Lessons
These lessons are personalized as an alternative for children with unique physical or
educational needs. Our qualified instructors
work with caregivers in the water to help children learn to swim and be water-safe. Their
will be a ratio of no more then 1 instructor
to 5 children (and their caregivers). Caregivers/parents will be contacted before lessons
begin to see if this class is suitable for their age
and ability. Should you have any questions
regarding this program please contact the
Recreation Coordinator at 250-363-2989.
Register early to avoid class cancellation.
Registration cut off is the Wednesday before
lesson start date.
Location: Naden Pool
Sat June 4-August 20*
Noon-12:45pm
(10 class set)
SS16AQU407
$47.50 Regular/$52.50 Ordinary/$57.50 Associate
*Note: Lessons will NOT take place on long weekends.
Advanced Adult Group Lessons
Swimming is part of your fitness routine but
you want to improve your skill and efficiency.
Our instructors can fine tune your stroke;
give you new workouts that will teach you
new drills that will help make long distance
swims easier and faster. Must be able to swim
200m (8 lengths) continuously.
• Thur May 5-June 16 7-7:45pm
• Thur June 23-July 28 7-7:45pm
(6 class set)
SS16AQU405
f
’s
ai
yo
l
250-642-5451
www.andythepizzaman.ca
Al
check out our
menu online
r
Good • Fast • Delicious
ur
t
ware
t ha
s a t a p ri c e
(250) 414-0337
1230 Esquimalt Road
Aquatics
Private Lessons – SS15AQU409
Naden Pool offers Private Swimming Lessons all year long! We have experienced
instructors that can teach you the very basics to become comfortable in the water.
If you are an experienced swimmer we can help improve your efficiency and endurance with advanced stroke correction.
To Register for Private Lessons:
1) Choose the type of lesson best for you (Private or Semi Private)
2) Register and pay for a set of lessons (your choice of 1, 5 or 10 lesson sets)
3) Complete the Private Lesson Form requesting the top three times available to
you according to the lesson time options
4) Once you have completed payment and your Private Lesson Form you will be
contacted via phone or e-mail by the Aquatics Staff to set up your lessons
Private and Semi-Private Swim Lessons (30 minute lessons)
Summer Session: June 4-August 20
*Note; No classes on Stat Long Weekends
Lesson Time Options:
Sat 12:00-1:00pm / Sun 12:30-2:30pm / Tues 5:00-7:00pm
Pricing Options:
PRIVATE & SEMI-PRIVATE LESSONS (30 minute lessons)
Summer Session: June 4-August 20 *Note: No classes on Stat Long Weekends
Packages
Private Lessons
Semi Private (fee includes two participants)
A: 1 x 30 minutes
Regular: $20 (+GST)
Ordinary: $25 (+GST)
Associate: $30(+GST)
Regular: $30 (+GST)
B: 5 x 30 minutes
Regular: $80 (+GST)
Regular: $115 (+GST)
C: 10 x 30 minutes
Ordinary: $160(+GST)
Ordinary: $230(+GST)
Note: Cancelleations: all private lessons must be cancelled by 4pm the day before your lesson. Please call the Aquatics Office at 250-363-4070 to speak with
someone and/or leave a message. Lessons cancelled within this time frame will be provided a make-up lesson and instructors will attempt to complete your
set of lessons prior to the start of the next session.
CLOTHING
DOWNTOWN
HOUSEWARES
WESTSIDE
FURNITURE
LANGFORD
COMMUNITY
everything to
RESOURCES
make a
new house a
HOME
25% OFF
EVERY SUNDAY
with your
Canadian Forces
I.D. card
174 Wilson St.
785 Pandora Ave.
1803 Cook St.
735 Goldstream Ave.
womeninneed.ca
250-480-4006
Our food, like our friendships
real
enduring...
... full of flavour
and texture.
est. 1855
Sports
yearly SPORTS OVERVIEW
Formation Sports
Esquimalt Formation Sports organizes
sports teams, leagues, and tournaments
from the Formation/Base level to
international competition.
The programs offered are:
• Formation Cock of the Walk
• Formation Teams (Pacific Regional and
CAF National Championships)
• CISM (International Sports)
Intersection Sports
A variety of sports are included as programs
within our PSP Recreation Department.
Beach Volleyball and Slo-pitch typically
run May through August while Ice Hockey
runs from September to April. These leagues
are made up of various formation units or
sections. Those eligible to participate are
military members (Regular Force, Class B
or C Reservists), DND civilian employees,
full and part-time NPF employees of CFB
Esquimalt and integral/lodger units. Military
personnel undergoing or awaiting training
must be posted to CFB Esquimalt and have
authorization from the unit CO to be eligible
to participate in a league.
Sport
Cock of the Walk
Formation
Pacific Regional
CF Nationals
Badminton
3
3
3
Ball Hockey
3
3
3
Basketball
3
3
3
Golf
3
3
3
Ice Hockey
3
3
3
Curling
Running
NAVY RUN
Sailing
3
TBD
Slo Pitch
3
3
3
Soccer
3
3
3
Squash
3
3
3
3
3
Swimming
Taekwondo
3
Triathlon
Volleyball
3
3
3
3
3
Formation Teams (Esquimalt Tritons)
CISM
(Conseil International du Sport Militaire/
International Military Sports Council)
CISM is an international sports association composed of, and open to, the
armed forces of participating nations. The fundamental aim of CISM is to
promote sport activity and physical education between armed forces across the
globe as a means to foster world peace. This ideal is encapsulated in the CISM
motto “FRIENDSHIP THROUGH SPORT.” For more information about
CISM events check out the official CISM website at www.cism-milsport.org
or contact the Sports Office – 250-363-4068 / 4069.
Esquimalt Formation Sports teams are a combination of Base and Fleet athletes. The Tritons represent
Esquimalt Formation at the Pacific Regional Championships, and if successful represent the Pacific
Region at the National Championships. Military
personnel (Regular Force and Class A, B and C
Reservists) are eligible to play on Formation Teams.
Full time DND or NPF civilian personnel may
coach, manage, or officiate a sport with appropriate
documentation. For more information contact the
Formation Sports Office at 250-363-4068/4069.
M I L I TA R Y D I S C O U N T O F F E R E D
• DND Rx forms now accepted
• 15+ years as a Military supplier & consultant
• Open 6 days a week with an onsite lab
• Located across from Mayfair Mall, free parking
All Military Discounts honoured on hardware
Direct Service Line
250-384-4105
Saanich
4-601 Boleskine Road
250-384-4105
AUTHORIZED
RETAILER
We welcome DND employees & their families.
www.PricesLock.com
Downtown
847 Fort Street
250-940-1626
Westshore
120-2806 Jacklin Road
250-391-5557
w
w
3196 Douglas St Victoria BC V8Z 3K6 (250) 361-4444
w
w
w
@MayfairOptometr
/MayfairOptometric
w
MayfairOptometric.com
Sports
Formation Cock of the Walk
The Formation Cock of the Walk program is a new and enhanced program
that now includes both fleet and base
units. The base units and fleet units will
compete in a variety of sports listed below
to obtain points throughout the year.
More information will be forthcoming to
each of the Unit Sports Reps. (to register
yourself as the Sports Rep for your Unit.
please contact the Sports Office 250-3634068/4069).
Badminton/Squash
The Formation Badminton and Squash
teams offer drop-in sessions at noon hour
at the Naden Athletic Centre to prepare
for the Base Play-Downs, which are
conducted in February for selection to
represent CFB Esquimalt at the Regional
Championships. Qualifying individuals in
each category will win a berth to participate at the National Championships,
played in late April-May.
Contact: PO2 William Crocker
Ball Hockey
The Tritons Ball Hockey Team is always
looking for interested players to join the
team. The team begins participation in
a civilian ball-hockey league in late April
to prepare for the Regional Ball Hockey
Championships in June. Keep an eye on
the MARPAC Notice Board and posters
around the gym for practice times and
dates in mid-March.
Contact: LS John Helpard
ing females; these athletes will represent
CFB Esquimalt at the CAF Regional
Championships in June.
Contacts: MS Ryan Pollard
Ice Hockey
Basketball
The Men’s Tritons Basketball team will begin practicing in December at the Naden
Athletic Centre to prepare for the Pacific
Regional Championships in late February. In the past we have not have enough
interest to organize a Women’s team;
however, female athletes are welcome and
encouraged to come out to practice and
potentially compete as teammates alongside the men.
Contact: Civ Joshua Buck
Golf
The Pacific Regional Golf Championships
is a two-step process. Base Play-Downs are
conducted 2-3 weeks prior to the Regional
Golf Championships over 2 days at a local
course. The Golf Team will be comprised
of the top 5 scoring males and top 2 scor-
The Esquimalt Tritons Men’s, Women’s,
and Old-timer’s teams will begin practicing in November in preparation for the
Pacific Regional Championships held
in January. The winner of the Regional
Championship will represent the Pacific
Region at the National Championships in
February/March.
Contacts (Women): Capt Ingrid Walker,
(Men): LS Pat McKernan, (OT): Sgt Ryan
Gow
Slo-Pitch - Men’s and Women’s
The Men’s and Women’s Slo-Pitch teams
participate in civilian league play and practice April through August in preparation
for the Regional and National Championships early June and August. Both teams
are always looking for interested players, so
please contact the respective coaches.
Contacts (Men): PO2 David Webb,
(Women): LS Kenneth Bowley
Running
Military runners are required to provide qualifying race times from sanctioned races (5km, 10km, half and/or full marathon) in
order to qualify for the CAF Running Nationals. Runners must meet their respective qualifying times within 14 months of the
Canadian Forces National Running Championship, held in Ottawa in late May. For more information contact the Sports Office
250-363-4068/4069
Distances
Marathon
Half Marathon
10 Kilometre
5 Kilometre
Age Catergories
Male
Female
Male
Female
Male
Female
Male
Female
Under 19
3:15:00
3:30:00
1:25:00
1:35:00
36:00
42:00
17:30
21:00
20-24
3:15:00
3:30:00
1:25:00
1:35:00
36:30
43:00
18:00
22:00
25-29
3:15:00
3:30:00
1:30:00
1:40:00
37:00
43:30
18:00
23:00
30-34
3:15:00
3:30:00
1:30:00
1:40:00
38:00
44:30
18:30
23:30
35-39
3:30:00
3:45:00
1:35:00
1:45:00
39:00
48:00
20:00
25:00
40-44
3:30:00
3:45:00
1:40:00
1:50:00
41:00
50:00
21:30
25:00
45-49
3:45:00
4:00:00
1:42:00
1:52:00
43:00
52:30
23:00
28:00
50-54
3:45:00
4:00:00
1:45:00
1:55:00
45:00
56:00
25:00
31:00
55 & over
4:30:00
4:45:00
1:55:00
2:10:00
50:00
60:00
25:00
40:00
Sports
Soccer - Men’s and Women’s
The Tritons Soccer Teams participate in
civilian league play and practice beginning
in February. The teams compete at the
Regional Championships in June and the
winners will represent the Pacific Region at
the National Championship early September. The Men’s and Women’s teams are
always looking for interested players, so
please contact the respective coaches.
Contacts (Men): Lt(N) Demitris Mousouliotis (Women): Sgt Caleb Klimas
**CISM Soccer training camps and events
are ongoing throughout the year. Interested
athletes should submit their resume to the
Sports Office for consideration.
Swimming
Tritons Swimmers practice Monday,
Wednesday and Friday mornings from
6-7:30am at the Naden Athletic Centre
Pool. The team participates in the Masters’
Swim Program, in both local and regional
meets. Formation swimmers may submit
qualifying times in sanctioned swim meets
in order to represent the Pacific Region at
CAF Swimming Nationals in May.
For more information contact coach@
navymasters.com.
**CISM Swimming events are ongoing
throughout the year. Interested athletes should
submit their resume to the Sports Office for
consideration.
Taekwondo
All interested Taekwondo athletes must
submit a resume to the Formation Sports
Office in order to be deemed qualified to
participate at the CAF National Taekwondo Championships.
PACIFIC REGION AND CF NATIONAL SPORTS
CHAMPIONSHIP SCHEDULE 2016
SPORT
REGIONAL
LOCATION
NATIONAL
LOCATION
Basketball
Feb 24-26 2016
Comox
Apr 8-13, 2016
Borden
OT Hockey
Jan 2016
Esquimalt
Mar 4-9, 2016
Borden
Men’s Hockey
Jan 2016
Esquimalt
Feb 19-24, 2016
Borden
Women’s
Hockey
Jan 2016
Esquimalt
Mar 18-23, 2016
Borden
Volleyball M/W
Mar 1-4, 2016
Comox
Apr 22-27, 2016
Borden
Badminton/
Squash
Mar 9-11, 2016
Comox
Apr 30-May 6,
2016
Borden
N/A
N/A
May 26-29,2016
Ottawa
Jun 20-23 2016
Esquimalt
Aug 5-10, 2016
Borden
N/A
N/A
TBD July
Ottawa
May 31-Jun 3,
2016
Esquimalt
Women:
Aug 19-24, 2016
Borden
Running
Ball Hockey
Triathlon
Slo-pitch M/W
Men:
Aug 24-29, 2016
Soccer M/W
Jun 14-17, 2016
Esquimalt
Women:
Sept 9-14, 2016
Borden
Men:
Sept 16-21, 2016
Golf
Jun 7-9, 2016
Comox
Aug 12-18, 2016
Borden
TBD Nov 2016
Esquimalt
N/A
N/A
Taekwondo
N/A
N/A
TBA
TBD
Swimming
TBD
TBD
TBD
TBD
CFB Esq
Sports Awards
**Please note Regional Dates and Locations are subject to change**
Triathlon
Volleyball
Triathletes are required to provide qualifying race times from sanctioned races
(Sprint, Olympic, Half -70.3, and Full) in
order to qualify for the CAF Triathlon Nationals. Triathletes must meet their respective qualifying times within 14 months of
the CAF National Triathlon Championship, held in Gatineau/Ottawa in July.
**CISM Triathlon events are ongoing
throughout the year. Interested athletes
should submit their resume to the Sports
Office for consideration.
The Tritons Men’s and Women’s Volleyball
teams begin civilian league play and practice beginning September in preparation
for the CAF Regional and National Volleyball Championships March and April.
**CISM Volleyball training camps and
events are ongoing throughout the year.
Interested athletes should submit their
resume to the Sports Office for consideration.
Contacts (Men): LS James Poirier,
(Women): Lt(N) Krista Seguin
For information regarding any sporting
events, please contact:
• PSP Sports Coordinator: 250-363-4068
• PSP Sports Cell Line1: 250-363-4069
• PSP Sports Cell Line2: 250-363-4540
Visit our website: www.pspesquimalt.ca –
Fitness & Sports > Military Sports
Check the MARPAC Notice Board and
the Sports Bulletin Board at the NAC
regularly for current and upcoming sports
information
Fitness
Naden Athletic Centre (N88) Fitness Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
7-7:45 am
FORCE PT
FORCE PT
FORCE PT
FORCE PT
Practice FORCE
Familiarization
7:30-8:30 am
Formation Unit PT
(open to all in the
formation)
Formation Unit PT
(open to all in the
formation)
8-9:30 am
FORCE Evaluation
FORCE Evaluation
FORCE Evaluation
FIT Review
SFIT Intro 9:30 - 11 am
9:30 - 11:30 am
Fleet School Fitness
Class 10:30-11:30 am
Class 10:30-11:30 am
SFIT Review
11- Noon
NOTC PT 10:40 am
12:05-12:50 pm
1-4 pm
Bootcamp
Spin
Kettlebell Conditioning
Spin
Flex Fusion
Aqua-Fit
Flex Fusion
Aqua-Fit
LQFIT Intro
1 - 2 pm
Class 2:15-4 pm
UQFIT Intro
2-3:30 pm
UQFIT Review
10 - 11 am
Class 2:15-4 pm
LQFIT Review
1 - 2 pm
Class 2:45-3:45 pm
* Registration required for FORCE Evaluation
Fitness
Fleet Fitness and Wellness Centre (D22) Fitness Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
7-7:45 am
FORCE PT
FORCE PT
FORCE PT
FORCE PT
FORCE PT
8-9 am
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
10-11 am
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
11-11:45 am
Battle-Fit
Flexibility Fusion
Battle-Fit
Flexibility Fusion
Battle-Fit
12:05-12:45 pm
Bootcamp
Spin
Kettlebell
Conditioning
Spin
Bootcamp
1-2 pm
2-3 pm
Naval Boarding Party
PT
Class
Fleet Fitness Hour
(booked)
Class
* Fleet Fitness Hour/Fleet School for units and ships. Must be pre-booked with Fitness and Sports Coordinator. Please call 250-363-4495.
CLASS DESCRIPTIONS
Aqua-Fit
Get moving with a 45 minute, moderate
level aquatic workout to improve strength,
flexibility, and stamina. Work on core stability while getting an excellent cardio and
strength workout.
Flexibility Fusion
Come and explore varied stretching techniques, focusing on increasing full body
strength and flexibility. A great complement
to any fitness training routine. This class is
taught by experienced PSP staff members.
Battle-Fit
It’s back to basics with full body functional
movements, body weight exercises and hard
work! Come prepared to be pushed in a high
intensity & demanding workout!
FORCE PT
Are you looking to increase your fitness
levels or prepare for an upcoming FORCE
test? FORCE PT will prepare you through
a variety of training techniques focusing on
cardiovascular, core and muscular strength/
endurance. Emphasis will be place on functional movements. ALL FITNESS LEVELS
are welcome.
Bootcamp
A combination of cardiovascular, muscular
strength and core work mixed for a high intensity class. The classes change every day of
the week with emphasis on different components of fitness. All levels welcome. Come
prepared to work indoors or outdoors.
Fleet Fitness Hour
This is your units chance to get fit and have
fun while building morale. Choose from a
variety of class structures from group runs,
bootcamp, to flexibility, we have it all! Please
call to book your spot with the Fitness Coordinator today at 250-363-4495. Two units
are welcome to come together, but there is a
maximum of 25 members per class.
Formation Unit PT
This class is designed as a drop in class for
all interested members and units in the
Formation. Check out the current schedule
posted under Unit PT on the PSP website.
Kettlebell Conditioning
Strength, flexibility and core stability combine in a functional exercise routine designed to help mimic the way you move in
real life. Get it all with a traditional Russian
cast iron weight looking like a cannonball
with a handle.
OFFICIAL FORCE Evaluation
Registration Required. Book through
your CAF Unit FORCE Coordinator.
Practice FORCE Familiarization
This drop-in test will run you through an
unofficial FORCE test where you are able
to track your progress by having each test
component evaluated by a PSP Fitness
Staff. All participants welcome.
Spin
Cycle your way to better health with motivating instruction and music. You control
the intensity of the class through tension adjustments. Please bring a small towel, a water
bottle and a ready-to-go attitude.
Workout of the day (WOD)
Can’t attend classes? Check out the board for
creative and challenging self-directed workouts. New workouts posted daily.
* Fleet Fitness Hour/Fleet School; for units and
ships. Must be pre-booked with Fitness Coordinator. Please call 250-363-4495.
Pedal power
gets easier
Geoff Munday of Sidney stows his bicycle in one of the Greater
Victoria Cycling Coalition’s bike lockers. During his daily commute
to work in downtown Victoria, Munday says he rides his bike five km
from his home to the McTavish bus exchange, where he then locks
his bike in a secure locker and makes the rest of his journey by bus.
A good marriage is taking place between public transit
and the Greater Victoria Cycling Coalition (GVCC).
BC Transit has placed rentable bike lockers in strategic locations throughout the Western Communities and
Sidney area. Bikers can park their bike and then hop on
a bus to travel to work, or bus to the lockers and bike
the rest of the way. “It’s hard to get the word out there
about the lockers,” says Susanna Grimes, GVCC Outreach
Coordinator. “We understand the lockers might not work
for everyone but there may be members of the Canadian
Armed Forces who don’t know the lockers exist and could
benefit from this program.”
Thirty lockers, approximately 4’ in height and 3’ in
width, rent for $10 per month. Managed by the nonprofit GVCC in partnership with BC Transit, the units
are located at Colwood’s Western Exchange at the Juan de
Fuca Recreation Centre; the Langford Exchange on Station
Ave., next to the E&N Rail Trail; and McTavish Road in
Sidney near the airport.
Instead of making the long trek to and from home,
Grimes hopes more commuters will consider the “numerous advantages” of using the coalition’s lockers. The initiative enables cyclists to safely store their bikes, saddle bags
or clothing in a secure locker before they embark on the
final leg of their journey to work.
Grimes also notes the lockers also enable users to make
a dent in the wide-ranging economic, environmental and
physical costs of the over-dependence on the automobile.
“There has been a growing awareness about the damages
of excessive automobile use and many people want to do
something about it,” she said. “The bike locker program is
just one way to help encourage people to reduce our carbon footprint, save money and improve their health with
regular exercise.”
One added advantage of the lockers in the Colwood
location is that Juan de Fuca Recreation Centre members
can use the facility for exercise and also change out of their
clothes and shower, she noted.
More information about the bike locker program is available at:
http://gvcc.bc.ca/store/ or contact the GVCC at [email protected].
Sailing with CFSA
CFSA Summer “Learn To Sail”
Programme
CANSail Optimist Programs
(Under 11 years old)
Adult CANSail Programs
(over 18 years)
Learn to Sail at the Canadian Forces Sailing
Association! We offer courses for Youth
and Adults of all ages, from beginner to
advanced. CFSA is a wonderful place to
learn to sail, with favourable winds and a
protected harbour. Sharing the harbour
with working Naval Dockyard, there are
always exciting things happening in the bay.
Our one and two week programmes are a
great way for kids, adults and families to
enjoy their summer learning on the water!
Opti Wet Feet (4-7 years)
A camp designed for little sailors wanting to
familiarize themselves with salt water, sea life,
and sailing. Focused on fun, and being comfortable, and safe on the water and docks.
Opti Wet feet is a half day course. You have
the option of 9am to 12pm or 1pm to 4pm.
Check schedule for 1 or 2 week sessions.
Adult CANSail Basic
Evening classes for Sail Canada accredited
CANSail basic sailing skills. This is an adult
class for the beginner sailor or those with
limited sailing experience to learn in double
handed or single-handed boats. This is a
four week course taught on Tuesday and
Thursday evenings from 5:30pm to 9pm.
Opti Basic (7-10 years)
CANSail accredited introduction to Opti
sailing. The program introduces children to
sailing in a fun, safe environment. With two
sailors per boat, children work on the basics
of sailing in a comfortable, fun, and enjoyable
atmosphere. Monday to Friday, 9am to 4pm.
Check schedule for 1 or 2 week sessions.
Adult CANSail Advanced (Pre-req:
CANSail Basic or White Sail III)
Advanced sailing skills for those who have
completed CANSail Basic or the traditional
White Sail III courses. Sailors will work on
refining skills in heavier winds, work on
boat handling, and will be introduced to the
concepts of right of away and reading the
wind and waves among other skills.
This is a 4 week course to be taught over the
weekend: Evening lesson on Friday 5:30pm
to 9pm and a full day Saturday and Sunday
9am to 4pm.
Our instructors are nationally certified
through Sail Canada and trained in how
to teach sailing, as well as first aid and boat
rescue. We follow the Sail Canada CANSail
curriculum of instruction.
The CANSail curriculum allows individuals to progress at their own rate and
comfort level. While the Basic Sailing curriculum can be covered in one week, two
weeks can be spent on the same course,
offering more time to consolidate skills. If
you book the same course twice you save
$50 on the total registration fee.
Did You Know? High School students
with 100 or more hours of Sailing
Instruction can apply for 4 high school
credits!
Summer Program Questions?
Contact our Program Manager and Head
Instructor Vassili Angelblazer
Phone: 250 580-2670
Program Manager’s Information page:
cfsasailing.ca
Registration is through PSP Recreation:
Phone: 250-363-1009
1001 Maple Bank Rd (in Colwood)
And online at bit.ly/1VxVK5T
OR
Naden Athletic Centre Kiosk
Phone: 250-363-5677
CFSA Contact details:
Email the Training Officer: training@
cfsaesq.ca
Web: www.cfsaesq.ca
Facebook: “CFSA Esquimalt Training Page”
CANSail Programs
(Over 10 years old)
CANSail Basic
Basic sailing course for new sailors or those
with limited sailing experience. Sailors will
learn the fundamentals and be introduced
to the sport of sailing through on the water
games and activities. The course includes
safety, crewing, steering, and seamanship.
Monday to Friday, 9am to 4pm. Check
schedule for 1 or 2 week sessions.
CANSail Advanced (Pre-req: CANSail Basic
or White Sail III)
Sailors build on existing skills in all types
of conditions and to a higher proficiency.
Through on water games and activities sailors
are introduced to concepts such as right of
way, reading wind and waves, as well as many
other skills.
This is a two week course; Monday to Friday,
9am to 4pm.
CANSail Fast (Pre-req: CANSail
Advanced or Bronze Sail IV)
CANSail Fast incorporates the higher level
sailing skills with a focus on integrating boat
handling and fast sailing skills with fun.
Centered on the training camp atmosphere,
sailors will refine advanced sailing skills and
learn tactics, strategy, racing basics, and regatta
preparation. This is a two week course. Monday to Friday, 9am to 4pm.
Group Sailing Experiences
We can design a sailing experience tailored
to your group, whether it be a school PE
program or a corporate outing. Sailing is a
great way to experience the outdoors as well
as to learn cooperation and teamwork.
Email CFSA Training Officer at training@
cfsaesq.ca or call the Squadron Office at
250-385-8873 to inquire.
What to Expect
Expect to go sailing on your first day and
every day, rain or shine. The weather can be
varied on the water so please come prepared
with a hat, sunscreen, wind-breaker, change
of clothes, towel, lunch, snacks and plenty
of drinking water. Only close-toed shoes
are allowed on the docks and in the boats.
Safety helmets are required for all students
under 16, unless a waiver is signed by the
parent. PFD’s and helmets are supplied, but
please feel free to bring your own. A Parent/
Guardian must attend the first class to sign
necessary waivers.Keep an eye on the CFSA
Sail Training page (www.cfsaesq.ca) or cfsasailing.ca for special info and updates.
Sailing with CFSA
CFSA 2016 LTS SUMMER Program - Schedule and Prices
Course Date
Course name
Age Group
DND
Non-DND
Member Price Member Price
Early Bird
pre-April 30
June 7 – 30
Adult CANSail Basic (Tues. & Thurs. Evenings)
18+
$315
$370
$344
June 27 – 1st
Opti Wetfeet (*1 week course) Morning
4-7
$115
$135
$126
June 27 – 1st
Opti Wetfeet (*1 week course) Afternoon
4-7
$115
$135
$126
June 27 – 1st
Opti Basic (*1 week course)
7 - 10
$208
$245
$228
July 4 – 15
CANSail Basic
10 - 18
$425
$500
$465
July 4 – 15
CANSail Advanced
10 - 18
$451
$530
$493
July 4 – 15
Opti Basic
7 - 10
$417
$490
$456
July 4 – 15
Opti Wetfeet Morning
4-7
$230
$270
$251
July 4 – 15
Opti Wetfeet Afternoon
4-7
$230
$270
$251
July 5 – 28
18+
$315
$370
$344
July 18 – 29
CANSail Basic
10 - 18
$425
$500
$465
July 18 – 29
CANSail Fast
10 - 18
$468
$550
$512
July 18 – 29
4-7
$230
$270
$251
July 18 – 29
4-7
$230
$270
$251
July 18 – 29
Opti Basic
7 - 10
$417
$490
$456
CANSail Basic
10+
$383
$450
$419
August 2 – 12
(Reserved until June 15th for NOTC)
August 2 – 12
4-7
$207
$243
$226
August 2 – 12
4-7
$207
$243
$226
August 2 – 12
Opti Basic
7 - 10
$375
$441
$410
August 2 – 25
18+
$315
$370
$344
August 2 – 25
CANSail Basic
10 - 18
$425
$500
$465
August 15 – 26
CANSail Advanced
10 - 18
$451
$530
$493
August 15 – 26
4-7
$230
$270
$251
August 15 – 26
4-7
$230
$270
$251
August 15 – 26
Opti Basic
7 - 10
$417
$490
$456
August 15 – 26
Opti Wetfeet (*1 week course) Morning
4-7
$115
$135
$126
August 29 – 1st
Opti Wetfeet (*1 week course) Afternoon
4-7
$115
$135
$126
August 29 – 1st
Opti Basic (*1 week course)
7 - 10
$208
$245
$228
August 29 – 1st
CANSail Basic
10 - 18
$425
$500
$465
August 29 – 1st
18+
$315
$370
$344
Aug 30 – Sept 22
18+
$315
$370
$344
Aug 5-28
Adult CANSail Advanced (Fri evening + Sat/Sun)
18+
$451
$530
$493
Note that August 1st is BC Day a civic holiday. Programs running that week are pro-rated to account for the shorter schedule.
Veteran Family Program
reaching out to veterans and releasing members
Military members who are medically releasing, and in need of support for themselves
and their families in the transition to civilian life, can now turn to the Military Family
Resource Centre for assistance.
The recently launched Veteran Family Program is a four year, pilot project that extends
the services of the MFRC to meet the needs
of veterans and their family members.
Any medically releasing military member
or medically released veteran can utilize services at the MFRC for two years post-release,
says Colleen Cahoon, Family Navigator Program Coordinator and Veteran Family Coordinator at the Esquimalt MFRC.
Once a member contacts their local
MFRC, staff will work the family to assess
their needs, provide assistance, and help direct the family to any appropriate community agencies.
The Veteran Family Program might
provide counselling or emergency respite
child care to one participant, or help another search for a family doctor. The program
will also connect veterans with resources or
other programs offered by the MFRC, such
as Living Life to the Full, a resiliency based
program that helps people deal with everyday life challenges by learning better selfmanagement skills.
“That transition (out of the military) may
be challenging for some families and sometimes it’s challenging in a way people might
not have anticipated,” says Cahoon. “This
big life change adds a whole level of complexity to the lives of members and their
families. By helping ease the member’s transition, we can help both them and their family feel assisted throughout the journey.”
A newly released member can make use of
the program for a maximum of two years.
Anyone who has released since November
30, 2014 onwards is eligible.
The four year project is currently being
implemented at CF Bases in Esquimalt,
Edmonton, Shilo, North Bay, Trenton, Valcartier, and Halifax.
“The CF Ombudsman and VAC Ombudsman identified in early 2014 that there were
some veterans and their families who were
experiencing challenges during the release
process,” explains Cahoon. “So VAC created
a plan in conjunction with the Canadian
Armed Forces to establish seven pilot sites at
various bases to work with releasing members and their families.”
For more information on the program contact the MFRC at 250-363-2640 or visit
www.esquimaltmfrc.com.
Be sure to check out the Community Conversation Day on Saturday May 7 at the
Chief and Petty Officers’ Mess. More details
in the Special Events section.
Health Promotion
Strengthening the Forces offers Health Promotion Programs to
assist Canadian Armed Forces members, their spouses, and civilian
employees in taking control of their health and well-being. Maintaining a high level of health improves one’s ability to perform effectively
and safely on CAF operations, and contributes to a higher quality of
life for everyone.
How to Register
To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs,
or if you are a military spouse, retired
military and not a DND employee,
please contact 250-363-5621 directly.
*Creating an Addictions Free
Workplace: Supervisor’s Training
(Mite 117733)
This program is designed specifically for the
Canadian Armed Forces and for personnel
in leadership positions (MS and above).
The course is designed to assist leaders
to promote an addiction free culture in
their workplace. Participants learn about
substance misuse, warning signs, effective
interviewing skills, active listening skills,
enabling, and how to challenge and change
unhealthy workplace cultures.
PSP Mon May 16, Wed May 18 & Fri May 20 8:30am-noon (course includes all three sessions)
PSP Mon July 18, Wed July 20 & Fri July 22 8:30am-noon (course includes all three sessions)
All Health Promotion Programs are free of charge and open to CAF
members (regular and reserve), their spouses, and civilian employees
(Public and Non-Public).
For more information on these courses or for spousal registration,
contact the Health Promotion Office at 250-363-5621.
“GREEN
”
Live in the
*INTER-COMM: Dealing with
Conflict and Improving
Communication in
Personal Relationships
Canadian Armed Forces (CAF) personnel
and their family members who are interested in learning how to deal with conflict and
improve communication in their personal
relationships will be able to participate in a
new course called INTER-COMM. Director General Alternative Dispute Resolution
(DGADR), Military Family Services (MFS)
and Health Promotion (HP) program,
Strengthening the Forces (STF), have
partnered in the development of this course
to give individuals in the CAF community
the opportunity to increase their ability to
communicate more effectively.
PSP Fri May 6 - 27
8:30am-noon
(Course includes all four sessions)
Tobacco Free - Butt Out Clinic
This smoking cessation clinic is a one-stop-shop for members looking to quit smoking.
Members are able to consult with a doctor about their treatment options, receive and
fill a prescription, as well as meet with a Butt Out Coordinator all in one visit. The new
Tobacco Free Butt-Out Clinic runs out of the Base Clinic, room 131 the 1st and 3rd
Wednesday of every month between 1-3pm. To make an appointment, call CDU 1 @
250-363-4120. We are here to support you in your journey to be tobacco free. Please call
the Health Promotion Butt-Out Coordinator if you have any questions about the new
clinic at 250-363-5532.
*Managing Angry Moments
(MAM)
MAM teaches participants how to use anger
constructively. It is a course intended for everyone as we all feel anger at various times.
Participants gain a better understanding of
their relationship with anger. This course is
not anger management counselling and is
not appropriate for individuals with severe
anger management problems.
PSP Thurs May5 -26 8:30am-noon
Health Promotion
Stress Take Charge (STC)
Stress is the #1 workplace disability issue
today and appears to be a growing problem.
Stress Take Charge is a course for people
who want to gain a better understanding of
their stress reaction, how to increase their
resiliency in stressful situations, and how
to learn proven coping skills for managing
their stress response more effectively.
PSP Thurs June 2 - 23
8:30am-noon
(course includes all four sessions)
PSP Thurs Aug 4 - 25
8:30am-noon
(course includes all four sessions)
8:30am-4pm
8:30am-4pm
Unit Health Promotion
Representative Training
Are you interested in becoming a Unit
Health Promotion Representative
(UHPR)? UHPRs are required to have
the permission of their CO and to take
this half day training program to introduce
them to the work of Health Promotion
in the Formation. Join this vibrant group
of Health Promoters and help create a
healthy culture in the Canadian Armed
Forces.
PSP
PSP
Mon May 9
Mon Aug 15
8:30am-noon
8:30am-noon
Weight Wellness
behaviour changes that lead to good
health, healthy weight maintenance and
improved quality of life.
PSP Fri June 3 - 24
8:30am-noon
ARY
LIT
CIV
C HEALTH & W
PA
E
AR
SS STRATEGY
NE
LL
AN
IL
I
M
Throughout this program, participants share
experiences with each other and learn about
eating habits, physical activity and other
lifestyle factors that influence our ability
to maintain a healthy weight. In their own
time between meetings, participants
keep a journal, record lifestyle
activities and engage
in exercises to assist in positive
The MARPAC Health & Wellness
Team is a group of helping professionals who work collaboratively to address
health and wellness concerns in the
MARPAC community. Our primary
initiative is the MARPAC Health &
Wellness Strategy - an ambitious project involving over 70 people determined to create a culture of health and
wellness within the defence team in
five priority areas:
(1) Active Living
(2) Addictions Free Living
(3) Healthy Nutrition and Weight
Wellness
(4) Organizational Wellness
(5) Social and Mental Wellness
The Strategy is a collaborative initiative
that includes military, civilian and family members. Six Working Groups meet
regularly to identify ways in which our
community health outcomes can be
positively impacted. For instance, the
Healthy Nutrition and Weight Wellness
Working Group conducted fleet galley
surveys and the outcome has been
the rearrangement of unhealthy foods
(duff ) and the prominent display
of fresh, cut fruits and vegetables.
Healthy environments greatly affect
people’s food choices. When healthy
foods are more readily available, their
consumption increases.
Stay tuned for more MHWS outcomes!
nce Te a m
8:30am-4pm
8:30am-4pm
Wed May 11
Wed July 13
efe
Mon June 13
Mon Aug 8
PSP PSP About the
MARPAC Health
& Wellness Team
Hea
FA M ILY
l t h & We l l n e s
eD
PSP PSP The foods you eat everyday have a great
effect on your mental and physical performance and on your training. The morning
session looks at everyday eating and the afternoon looks at fine tuning eating, fuel for
training and recovery, and body composition and sport supplements. Participation in
the full day is required.
th
(Mite 119531)
MF&SA has replaced the ASIST course
and has been designed specifically for the
Canadian Armed Forces. The purpose of the
program is to prepare personnel in leadership positions to promote mental fitness and
to mitigate the incidence of mental health
injuries including deliberate self-harm and
suicide within the military community.
Top Fuel for Top Performance
MI
Mental Fitness & Suicide
Awareness for Supervisors
s fo
r
Clubs
PSP Club Contact List
Aquarius Scuba Club Dustin Renz
[email protected]
CFSA Club House 250-385-2646
Triathlon Club [email protected]
Golf Association
Mohamed Ali Gudal, at 250-363-5417
Auto Hobby Club Club Phone
250-480-0191
Intersection Hockey League
Dustin Matheson
250-363-0853
Work Point Garden Club Sadie Quintal [email protected]
CFB Esquimalt Motorcycle Club Dave Wong 250-363-6041
Karate Club Mike Maxwell
250-363-4700
CFB Esquimalt Power Boat Club Club Phone
250-360-0905
Kayak Club Doug Bell info@[email protected]
CFMETR Boat Club
Richard Crowder
Model Railroad Club Harry Stinson 250-665-7113
Stu Irvine 250-650-6005
250-468-5002
Clubs
Aquarius Dive Club
No pagers, no phones, no boss! At 90 feet
it’s a different kind of pressure.
After 25 years, Aquarius has grown to
become the largest active dive club in the
Canadian Forces. With a 24-foot custom
built dive boat (the Aquarius II), divers
can take advantage of all the premiere dive
sites Vancouver Island has to offer.
We offer Entry level “Basic Open Water”
courses as well as “Advanced Open Water”
specialties including: Dry Suit, Deep,
Night, Wreck, Enriched Air / Nitrox,
Photography, Rescue and Divemaster. All
courses are affordably priced and include
classroom time, equipment, pool dives,
ocean dives and boat dives as required. We
also offer bubblemaker and supplied air
snorkeling for youth.
Unrestricted by geography, you can
regularly find Aquarius Dive Club on the
Boeing 737 sunk in Chemainus, HMCS
Cape Breton and HMCS Saskatchewan in
Nanaimo, HMCS Columbia in Campbell
River, HMCS Mackenzie in Sidney or
simply enjoying the abundance of sea life
in Telegraph Cove. Trips to the Missile
Silo in Washington and sites further afield
such as Hawaii are always being planned!
With assets such as our own boat, compressor and trailer as well as a great group
of divers always on the lookout of the next
adventure, we make diving affordable and
fun no matter what your skill levels are.
Find out more:
[email protected]
www.aquariusdiveclub.com
Follow us on Facebook: www.facebook.com/
groups/aquariusdiveclub
Auto Hobby Club
Are you an auto enthusiast? Want to
maintain that 1967 Mustang convertible?
Whether you are an enthusiast or need to
repair the family car, the Auto Hobby Club
can provide you with:
• Tools and equipment for changing oil to
rebuilding engines
• Two floor hoists, tire changer, wheel balancing equipment, brake lathe and welding
equipment, diagnostic machine
• On duty custodian
• Conveniently located at WP1117
Hours of operation:
Mon, Thu and Fri 6-10pm,
Sat/Sun 9am-5pm
Nearly 16 years of club operational
experience!
Consider joining the club or take a facility tour by contacting President, Brady
Gaudet by email at brady.gaudet@forces.
gc.ca. For questions associated with the
Auto Hobby Club facility please contact
the Club Phone at 250-480-0191.
Canadian Forces Sailing
Association
Ready About! Want to enjoy the water
on something other than a warship? Join
CFSA.
We offer:
• Adult and junior CYA approved sailing
programs
• Moorages for Regular Force members
• Full service and licensed Club House
• Club reciprocals with other yacht clubs
around the world.
• A full calendar of social activities
• Club and inter-club racing
• Maintenance yard with bi-weekly haul
outs
The Canadian Forces sailing Association
has been established in Esquimalt for over
60 years. We are located at Monroe Head
on the north side of Esquimalt Harbour.
Our memberships are very reasonable and
CFSA is a great place to get involved with
sailing, a sport that will last a lifetime.
Please visit the Sailing Section of this
Activity Guide for a complete list of Sailing Courses being offered. If you would
like a tour or more information contact
the Club Commodore, Derrick Hatcher at
250-363-1010, by email at commodore@
cfsaesq.ca or visit our website at http://
cfsa.wordpress.com.
CFB Esquimalt Power Boat Club
Power Boat Club. Sign up to experience the
thrill of catching some delicious Salmon
or try something a bit larger with Pacific
Halibut. If cruising is more your style, no
problem, the Gulf and San Juan Islands,
scenery is second to none, which people pay
thousands of dollars to visit. All just minutes
from our first rate 100 berth facilities located
at Work Point. If you are new to boating,
no problem, we have centuries of experience
within our club members. The benefits of
being a member include:
• The use of the club house
• Mooring slips
• Docking ramp
• Storage compound
• Fully equipped service bays with engine
hoist, power tools and a paint booth
The Club sponsors five family-oriented
fishing derbies and BBQs per year, with cash
prizes and other awards. There is no entry
fee for the derbies and no charge for the
BBQs. Serving CF members have priority
for berthing and other members are placed
by seniority in the club. For further information, visit our website at www.boatclub.
ca, call the clubhouse at 360-0905 (Thursday forenoons are the best time to call) or the
club president at 250 363-5676 “Tight Lines
and Happy Cruising to All”
CFMETR Boat Club at Ranch
Point
The CFMETR Boat Club is set in quiet
Nanoose Bay, home to the Canadian Forces
Maritime Experimental and Test Ranges.
The Club is open to Canadian Forces members, DND or DOD civilians associated
with CFMETR. Club members enjoy:
• Safe and enjoyable boating;
• Beautiful scenery; and
• Affordable (limited) moorage
All dock space is currently spoken for. Members wishing to moor a vessel are now being
placed on a waiting list. President Lt(N)
Richard Crowder at 250-468-5002, or by
email at [email protected].
Are you interested in power boats, fishing
or just something social to be involved with
family and friends? If so consider the CFB
Clubs
Golf Association
Looking to play a game in which you yell
“fore,” shoot six, and write down five? Then
the CFB Esquimalt Golf Association is the
club for you! This club boasts one of CFB
Esquimalt’s largest memberships with over
500 people! This club purchases corporate
memberships at local golf courses and provides reduced green fees to its members. In
addition, thanks to other local golf courses,
CFBEGA member enjoy reduced green fee
rates. Such benefits of this club include:
• Local residents and temporary personnel
receive the benefits of club membership at
a variety of courses, while the participating
golf clubs receive our patronage and spin off
business year round.
• Participation in club tournaments and
events.
• Golf Canada membership and the ability
to enter and track handicap online.
• Completely member funded and nonprofit.
• For the 2016/2017 year, we hold up to 16
memberships at Olympic View, 10 at Arbutus Ridge and 4 at Glen Meadows. We also
have special CFBEGA rates at the following
golf course: Bear Mountain, Cedar Hill,
Cowichan, Metchosin, March Meadows and
Royal Oak.
This club provides the opportunity for members of the defence community to play golf
at a number of local courses at reduced rates.
Check out our web site, at www.cfbega.ca
www.cfbega.ca for all the details or contact
the Club President, Mohamed Ali Gudal,
at 250-363-5417 or via email at Mohamed.
[email protected].
Kayak Club
Do you like hanging out with seals and
whales? Enjoy the benefit of living on the
west coast with the CFB Esquimalt’s Pacific
Fleet Kayak Club!
Some of the benefits include:
• Instruction in Ocean kayaking with an
emphasis on safety and rescue techniques.
• New members are given the club’s basic
kayaking course, which is included as part of
the first year membership fee. This course is
conducted in two parts: the basics and res-
cues in the Naden Pool followed by an ocean
phase in Esquimalt Harbour.
• Signing out a kayak from our fleet of 20+
at any time.
• The use of the scheduled NAC pool times
to practice and work on their skills.
Membership is IAW with the PSP policies
on recreational clubs. The fees (excluding
tax) are:
Regular Members
$75 first year
$50 renewal
Ordinary Members
$100 first year
$75 renewal
Associate Members
$130 first year
$100 renewal
Please visit our website www.pfkc.ca or
contact us at [email protected].
MARPAC Riders / CFB
Esquimalt Motorcycle Club
The focus of the Club is three-fold:
• To promote the social aspect of group
riding we provide avenues for socializing and
participating in group-ride activities, including charity ride events;
• To assist in your “self-help” repairs we
provide limited repair shop facilities and
equipment (bike hoist, and fully kitted tool
kit), including instructional classes; and,
• To develop rider skills we provide rider
mentorship training “ride-alongs” with experienced riders that: help members develop
group riding skills; help members hone their
riding skills in preparation for their motorcycle skills or Class 6 road tests; or, simply
enhance their everyday riding skills.
And for those wanting to learn to ride from
scratch, we are now affiliated with “Learn to
Ride” (a motorcycle training company that
teaches new riders), who provide club members with a discount on training courses.
They provide the bikes; you simply provide
the enthusiasm to learn.
Club members are proud of the CAF,
enthusiastic members of the community, and
staunchly promote
CAF, DND, family member: Regardless of
bike type or experience, try us out! From bimonthly small group rides to special events
involving the motorcycle community, there’s
a ride for you.
To find out more contact Club President
Dave Wong at [email protected], Vice
President Shawn Zweers at shawn.zweers@
hotmail.com or Maintenance Officer Bill
Grills at [email protected].
Like us on Facebook: CFB Esquimalt Motorcycle Club
Model Railroad Club
The Model Railroad Club started as an N
Scale (1/160) NTRAK modular layout in
December 1997. Currently the NTRAK
layout is 30 feet by 36 feet. These modules
are continuously updated as new techniques
and experiences are gained including Digital
Command Control systems.
The HO Scale (1/87) modular layout is also
30 feet by 36 feet featuring both Digital
Command Control and Direct Current
Control systems. Some modules depict a
logging operation, mining operation and a
locomotive servicing facility.
Both of these layouts have been on public
display and have won multiple awards as
“Best Operating Layout”, “Favourite Operating Layout”, and “Best Module” at train
shows in Victoria and Nanaimo. Our layout
at “Christmas in the Village” is the perennial
favourite display at the Saanich Historical
Artefacts Society Christmas presentation.
The club actively participates each year in the
Victoria Train Show, Westshore Town Centre
Hobby Show, Esquimalt Buccaneer Days,
Nanaimo Regional Train Show, MARPAC
Expo and West Coast Welcome.
All active or retired military members, DND
and other Government Department employees are welcome and invited to join the CFB
Esquimalt Model RR Club. The Club currently meets every Wednesday evening from
6-9:30pm hours and Saturday mornings
from 9am-noon in the basement of building
1031 Work Point Barracks.
Like us on Facebook at www.facebook.com/
EsquimaltMRCC
West-Mont Montessori
Reconnect...
with nature, family, friends, colleagues, yourself
Now Accepting Elementary Registrations
Great Military Rates
on rooms & spa treatments!
West-Mont Montessori School
4075 Metchosin Rd, Victoria t: 250.474.2626
e: [email protected] w: west-mont.ca
Island Highway Automotive is now
The#1#1
Spa
CanadaColumbia!
!
Voted the
Spa
inin
British
With 20,000 sq.ft. of Spa Bliss, We Give Relaxation A Whole New Meaning
WEST SHORE
Same friendly staff
Good old fashioned service
with modern technology
Scheduled Service
Shop for Tires
Auto Repairs
250-474-6611
1701B Island Highway
www.BigOTiresWestshore.ca
Creating rustic dishes with a
contemporary spin
1155 Resort Drive, Parksville, BC
1-800-663-7373 or 250-248-2072
TIGH-NA-MARA.COM
Clubs
For further information, please contact
Stu Irvine at 250-650-6005, by cell at
250-413-8948 or by email stuart.irvine@
hotmail.com or Harry Stinson at 250-6657113 or by cell at 250-213-1373.
Shotokan Karate Club
Karate is a striking art using punching,
kicking, knee and elbow strikes, and openhanded techniques such as knife-hands. The
aim of the Karate Club is to teach traditional
Shotokan Karate, and to foster the development of karate through seminars, tournaments, and exposure to world-class karate
and other martial arts instructors. Such
benefits of this karate club include:
• Many different training times and two
different locations;
• Affordable way to learn or practice your
karate skills;
• A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken
your reflexes while training in a safe and
supervised environment.
Training is conducted at the Naden Athletic
Centre, with children’s/adult classes Mon/
Wed 1830-2000 hrs, and adults Fri 1900-
2030. Beginners are accepted throughout
the year. Training is also conducted at
the Colwood Pacific Activity Centre on
Tue/Thu, with children and adults training together at 1830-2000. For further
information, contact our Club Coordinator,
Stephanie Needham (250) 727-3042 or
(250) 391-9521 or by email at cfb.karate@
shaw.ca.
Triathlon Club
Are you up for a challenge? Do you want to
get fit and have fun? If you like setting goals
and seeing them through, then triathlon may
be the sport for you. WE ARE looking for
new athletes to send to the world military
games in china, 2019, male and female elite
and masters category. The club offers:
•Swim practices Mon/Wed/Fri 6-7:30am
•Group Bike rides Tues/Fri 6-7:45am
•Access to bike travel boxes, trainers, and
race wheels
•Membership fees: $65 for military
members, $75 for DND employees,
$85 for civilians
It doesn’t matter if you are a beginner or a
seasoned athlete; the club welcomes all ages
and abilities. Consider coming out to a practice to see if the lifestyle of a triathlete suits
you. Contact David Dallin at 250-363-2618
or by email at [email protected] for
more information.
Work Point Garden Club
Do you have a green thumb? Want to
grow your own organic food year round?
Whether you are an enthusiast or wish
to learn the basics, the Garden Club can
provide you with:
•Your own plot to work
•Tools and equipment for working your
plot
•Fenced against deer and pets
•On-site water
•Available at any time of the day that suits
you best
Considering joining the club but want
more information? Contact our Secretary,
Sadie Quintal by email at [email protected].
10k, 5k & Kids Fun Run
Sunday June 19, 2016
Mark your calendar!
Everyone is invited to participate in the
annual CFB Esquimalt Navy Run.
Register now!
www.navyrunesquimalt.com
Free childcare is available for children over two;
book through 250.363.1009 before the race.
For more information contact
Gillian Larsen, Manager, Community Recreation
[email protected] • 250.363.1008
CFB
Esquimalt
201
6
NAVY R
UN
N
O
OP
SH
!
E
LIN
n Boats
n COOLERS
ADVENTURE
PRODUCTS FOR ALL SEASONS
n RIVER DRIFTER TUBES
n Kayaks
n Camp stoves
n Smokers
CAP-IT Waterline Boats
• Aluminum floor
• Durable
• Easy to maintain
• Economical
The Catch 120 Kayak
n Pressure washers
n THULE SOFT GOODS
n GENERATORS
n GO-PRO HERO
Generac Power Washers
2500psi / 3100psi
Camp Chef
Tahoe 3 burner stove
Large 608 sq. inch cooking area
Cook multiple items at once
ALL-NEW premium fishing kayak
Generac Generator iX800/2000 watts
106-2374 Millstream Road
250-474-7670 cap-it.com
ABOVE
EXPECTATIONS.
BEYOND
SHOES.
One-on-one expert consultation.
The latest running gear.
An in-depth shoe fitting, including gait analysis.
All adding up to a personal best.
New Balance Victoria
1205 Government St T 250-382-9327
Victoria, BC
newbalancevictoria.com
CANADIAN FORCES
APPRECIATION
DISCOUNT
15%
OFF
15% off always
ian
Canad ces
For
Armed ers
Memb
QUALITY ASSURANCE CHECK
MECHANICAL:
CONTENT:
U
O
Y
K
N
A
TH
■ SIZE
■ BLEED
■ KEYLINE
■ SPOT/4C
■ ML BLUE (072) (100/79/0/0)
■ ML YELLOW (109) (0/9/94/0)
388 Douglas St
778-430-5229
■ SPELL CHECK
■ OFFER/DISCLAIMER
■ VALID LOCATION(S)
■ EXPIRY DATE
■ CODE NUMBER
■ LOCATION NAME(S)
■ IMPOSITION
PREPRESS:
■ OP CHECK
■ SEP CHECK
CHECKED BY:
PI
JULY 10, 2015
S u pp l
iments • Vitamins • Nutrition
Visit us at 3388 Douglas Street in Victoria
Fast, convenient tire services.
Seasonal tire change, tire rotation,
tire balancing, tire repair, tire storage.
No appointment necessary.
Open 7 days a week.
JUL - 2015
JOB NO:
15-499
INK:
CYAN
TM
MAGENTA
Alkaline
Automotve
YELLOW
BLACK
Cables
Cellular
Custom Packs
Camcorder
Deep Cycle
Diagnostics
Installations
marine/RV
Motorcycle
Nicad
Photo
Nimh
Lithium
Solar
Therm oil
Sealed Lead Acid
Two Way
Watch
Laptop
Inverters
And More...
15% MILITARY DISCOUNT off everything
WE HAVE Batteries for EVERYthing!
Military Family Resource Centre
CFB Esquimalt
PO Box 17000 Stn Forces
Victoria, B.C.
V9A 7N2
www.cdnrg.com
CLOSE TO THE BASE
791 CAVE ST.
CR
AI G
FLOW
ER R O
AD
COLVILLE RD.
CAVE STREET
CARRIE ST
DATE:
250-361-3933
TILLC
UM RD
Your One Stop Shop For:
Victoria_Esquimalt_NavalBase_ActivityGuide_JUL2015-ML
Battery
Direct
FILE SIZE:
7.25" × 2.25"
LLAAMSO
SON SST
T
Formerly
NAME:
PINE ST

Spring 2016 A Guide online

Transcription

Similar documents

Aquatics - Esquimalt Military Family Resource Centre (MFRC)

Midnight Club 3: DUB Edition

Inside this issue - Pacific Navy News

Aquatics - Pacific Navy News

National Defence Team

PDF - Esquimalt Military Family Resource Centre (MFRC)

Friendly Fall Fun for Everyone

the banana boat bronte junior ocean swim

Rotary Club of Denver West | Golden, Colorado

Great Navy Day For - Pacific Navy News

Long Island Aquatic Club

Beware the boss - Pacific Navy News

discount - Pacific Navy News