arrival on friday

THE HEMSBY FITNESS FIESTA IS APPROACHING &
DURING THE WEEKEND YOU CAN BE AS ACTIVE AS
YOU LIKE. TO HELP YOU PLAN YOUR WEEKEND WE
HAVE INCLUDED DESCRIPTIONS OF ALL THE
SESSIONS AND GIVEN THEM A 1, 2, 3C, 3I OR ALL
RATING SO YOU CAN CHOOSE THE CLASSES
SUITABLE FOR YOUR FITNESS LEVEL.
ARRIVAL ON FRIDAY
SEACROFT HALF BOARD ACCOMMODATIONSeacroft accommodation will be available from
3pm on Friday 20TH September. Keys will be
available from Seacroft reception until 6pm, then
from the Harlequin Bar until 10pm. After this time
any late arrivals can collect their keys from security
at the gate.
HEMSBY BEACH SELF CATERING ACCOMMODATION –
Hemsby Beach accommodation will be available
from 4pm on Friday. Hemsby Beach reception will
be open until 8pm after which time keys can be
collected from the Rio Bar.
PLEASE NOTE: KEYS FOR HEMSBY BEACH WILL NOT BE
AVAILABLE AFTER 11PM ON THE FRIDAY. Reception
will be open again at 7.30am on Saturday morning.
When you arrive one member of your party will
need to collect your keys from either Hemsby
Beach or Seacroft depending on where you are
staying. You will then need to collect your
weekend information from the Fitness Fiesta
Registration Desk which will be situated in the
Harlequin Bar at Seacroft.
FRIDAY & SUNDAY CLASSES
You do not need to register in advance for sessions
on Friday or Sunday as no tickets are required for
any of the sessions.
SATURDAY CLASSES
Tickets are required for some sessions on
Saturday.
You may register in advance for two ticketed
sessions but you are strongly recommended to
give four choices in case some are fully booked by
the time we receive your registration forms.
Tickets are not required on Saturday for any of the
classes in the Starlight Show Bar at Seacroft.
There will also be extra tickets available at the
event for any sessions that are not full after
registration on Friday evening.
ENTERTAINMENT
Your evening entertainment will take place in the
Starlight Bar at Seacroft from 9.30pm.
Each evening will feature a live band plus DJ’s and
on Friday your presenters will be introduced on
stage at 10.30pm.
On Saturday night the theme will be a ”B” PARTY.
Interpret however you like and dress up if you wish!
For a quieter bar try the Rio Bar at Hemsby Beach.
WHAT TO BRING
If you are staying at Hemsby Beach Self Catering
site you will need to bring towels as only bedding
is included.
MASSAGE & HOLISTIC
TREATMENTS
Book your treatments in advance so your
weekend is stress free. Simply complete your
form & return with payment or book online.
MEALS
HEMSBY BEACH is a self catering site so all
apartments have kitchens and most people
choose to cook & eat in their apartments. There
are no cafes or shops on site.
At SEACROFT breakfast is at 8.30am and dinner
will be 8pm on Friday and 7.30pm on Saturday.
There will be a table plan displayed outside the
restaurant.Please check this for your allocated
table. If you wish to sit with other groups please
let us know in advance so we can link your
parties.
The Coral Restaurant at Seacroft will also be
open for all guests to purchase lunch on Saturday
and Sunday.
CASH MACHINE
A cash machine is located on site at Hemsby
Beach & Seacroft. There is a charge for
transactions.
SHOPPING
Retail therapy is available all weekend at the
trade stands in the Sun Room at Seacroft.
SWIMMING POOL
There is an indoor swimming pool at Hemsby
Beach which will be open for you to use when
classes are not taking place.
Opening hours are Friday 3-6pm, Saturday 912.45am then 1.45-6pm and Sunday 9am-1pm.
PLEASE NOTE THERE ARE NO CHANGING FACILITIES
IN THE POOL.
LAUNDERETTE
There is a Launderette located at Hemsby Beach.
Open 8am-8pm.
DIRECTIONS
Seacroft Holiday Village & Hemsby Beach
Holiday Village
Beach Road,
Hemsby,
Norfolk,
NR29 4HR
From Great Yarmouth proceed on the A149 to
Caister bypass.
Then follow the B1159 signs to Winterton turning
off at the Hemsby Bus Terminal into Beach Road.
Seacroft & Hemsby Beach are on your left.
If travelling from other areas, make for Norwich &
Acle & then the road to Martham & Hemsby.
ELECTRICITY
Electricity is not provided free of charge at
Hemsby Beach Self Catering Site.
Tokens for electricity can be purchased from the
reception or the machines in the arcade area.
NO ACKNOWLEDGMENT CAN BE MADE OF THE RECEIPT OF YOUR CLASS
REGISTRATIONS BUT ALL RELEVANT INFORMATION WILL BE WAITING FOR
YOU ON YOUR ARRIVAL. WE CANNOT PROCESS ANY REGISTRATIONS
THAT ARRIVE WITH US AFTER MONDAY 16TH SEPTEMBER
Sport and Spa reserve the right to amend the programme.
Open to over 16’s only.
CIRCUIT/BOOTCAMP
CARDIO
MIND BODY
OUTSIDE
CONDITIONING
DANCE
INDOOR CYCLING
COMBAT
AQUA
STEP
For Everyone
The person new to exercise, exercises infrequently or
who enjoys a less challenging workout.
The frequent exerciser but not someone who
necessarily considers themselves particularly fit.
The regular exerciser who is looking for a
choreography challenge.
The advanced fitness exerciser looking for
a workout with intensity.
5.00-6.00
3.45-4.45
2.30-3.30
FRIDAY
LES MILLS
BODY
COMBAT™
Justin Riley
KARDY
STEP
CONDITIONING CONDITIONING
Kardy
Stuart
Laguda
Harrop
STREET
JAZZ
Jo
Parry
ZUMBA®
Jo
Cooper
FIGHT KLUB®
BAG BOX
Chris
Harper
EQUIPMENT
FREE
METABOLIC
CONDITIONING
Marvin Burton
LES MILLS
BODYPUMP™
Adam
Burke
KARDY
DANCE
Kardy
Laguda
5.00-5.30
GYMCUBE
QUICK HIIT
Kevin FosterWiltshire
STEP IT UP
Gary
Daniels
AB
ATTACK
Lindsay Jay
PILATES 1,2,3
Carroll
Crook
BOOIAKA
Jo
Cooper
BEAMFIT®
YOGA
Beko
Kaygee
KILLER
PILATES
Helen
Pybus
DRUMMOND
OUTDOOR
BOOTCAMP
Gill CummingsBell & Alex
Drummond
VIBE CYCLE
Lisa
Cuerden
6.15-7.15
5.45-6.15
LES MILLS
CXWORX™
Justin Riley
LES MILLS
BODY
ATTACK™
Adam
Burke
6.30-7.00
SANDBELL V
KETTLE BELL
Marvin Burton
VIBE CYCLE
Delvin
Clarke
9.15-10.15
8.00-9.00
SATURDAY
LES MILLS
BODY
BALANCE™
Adam Burke
CORE
BLIMEY
Beko
Kaygee
SIMPLISTIC
STEPPING
Gary
Daniels
LES MILLS
BODYPUMP™
Justin
Riley
Non Ticketed
ref 01
ref 02
ref 03
KARDY
PARTY
Kardy
Laguda
SPORTS
CLUB
Marvin
Burton
VIBE STEP
Delvin
Clarke
LYRICAL
JAZZ
Jo Parry
ref 06
ref 07
Non Ticketed
ref 05
VIBE CYCLE
Mark
Halsey
ref 04
SIMPLY
PILATES
Carroll
Crook
WATERWORKS-
THE LATEST
RELEASE
S Barrett &
K Hopkins
WALK THIS
WAY
Stuart Harrop
VIBE CYCLE
ref 10
ref 11
RUN RIGHT
WORKSHOP
Alex
Drummond
VIBE CYCLE
Lisa
Cuerden
ref 08
10.30-11.30
ref 09
LES MILLS
BODY
COMBAT™
Justin Riley
CHEEROBICS®
Jo
Cooper
ref 12
Non Ticketed
ZUMBA®
Lindsay
Jay
11.45-12.45
HOUSEPLENDID
Zoe
McNulty
BOSU BODY
Gary
Daniels
WEIGHTED
PILATES
Helen
Pybus
ref 16
ref 14
ref 13
BAD ASS
CIRCUIT
Marvin
Burton
STREET
STEPPER
Jo
Parry
ref 19
ref 20
COMBAT H20
Beko
Kaygee
PILATES
BARRE
Carroll
Crook
SPLASH
DOWN
Stuart
Harrop
SANDSTORM
Chris
Harper
Delvin Clarke
& Lisa Cuerden
ref 23
ref 24
ref 25
ref 26
PILATES
HEALTHY
BACKS
Helen
Pybus
AQUA
YOGA
Beko
Kaygee
BAD ASS
BOOTCAMP
Marvin
Burton
VIBE CYCLE
ref 32
ref 33
ref 21
Non Ticketed
12.30-1.00
KETTLE BELL
EXPRESS
Beko Kaygee
ref 18
ref 17
ref 15
11.45-12.15
KETTLE BELL
EXPRESS
Gary Daniels
Mark
Halsey
VIBE CYCLE
1.45-2.45
ref 22
PRETTY IN
PINK
Jo Parry & Jo
Cooper
ref 27
Non Ticketed
LES MILLS
BODY
ATTACK™
Adam Burke
3.00-4.00
1.45-2.15
LES MILLS
CXWORX™
Justin Riley
2.30-3.00
GYMCUBE
FAST &
FURIOUS
Stuart
Pilkington
DRUMS
ALIVE®
Gary
Daniels
FIGHT KLUB®
FIT BOX
Chris
Harper
ref 29
ref 30
ref 34
ref 31
GYMCUBE
STEP
FIGHTER
Pierre
Pozzutto
EASY
STREET
Zoe
McNulty
ref 28
Non Ticketed
3.15- 3.45
GYMCUBE
CARDIO ABS
Kevin FosterWiltshire
Lisa Cuerden
& Mark Halsey
ref 37
WATERWORKS
PILATES
URBAN SOUL STEP BACK
IN TIME
Carroll
Sophie Barrett
Crook
& Kat
Hopkins
ref 38
NORDIC
WALKING
Gill
CummingsBell
VIBE CYCLE
Delvin
Clarke
ref 41
ref 40
ref 36
ref 39
5.30-6.30
4.15-5.15
ref 35
GYMCUBE
FOOTLOOSE
Pierre
Pozzutto
FIGHT KLUB®
BAG BOX
Chris
Harper
BHANGRA
JHOOM!®
Nathalie
Cuznor
CHIBALL™
FIRE YOGA
Beko
Kaygee
PILATES
FLOW & FLEX
Helen
Pybus
AQUA
ZUMBA®
Jo
Cooper
XCO®
WALK & RUN
Gary
Daniels
Non Ticketed
ref 42
ref 43
ref 44
ref 45
ref 46
ref 47
THE RAVE
Zoe
McNulty
RELEASE
ME
Lindsay
Jay
BALLS &
BANDS
Stuart
Harrop
LES MILLS
BODYPUMP™
Adam
Burke
PILATES
CHILLAX
Carroll
Crook
VIBE CYCLE
Lisa
Cuerden
ref 48
VIBE CYCLE
Vibe Team
ref 53
Non Ticketed
ref 49
ref 50
ref 51
ref 52
1.00-2.00
11.45-12.45
10.30-11.30
9.15-10.15
8.00-9.00
SUNDAY
BODY
BALANCE™
Adam
Burke
YOGA
FUSION
Lindsay
Jay
STABILITY
BALL
Delvin
Clarke
LES MILLS
BODYPUMP™
Justin
Riley
80’s REVIVAL FIGHT KLUB® GYMCUBE
– THE EDGE
BAG BOX
TRIPLE STEP
Zoe
Chris
Pierre
McNulty
Harper
Pozzutto
JUST
JHOOM!®
Nathalie
Cuznor
SANDBELL
CONDITIONING
SOCA JAM
Beko
Kaygee
BACK TO
BASICS
Jo Parry
GYMCUBE
90, 60, 30
GymCube
Team
LES MILLS
BODY
COMBAT™
Justin
Riley
Marvin
Burton
BEAM
POWER
PILATES
Gill CummingsBell
RAUNCH
Zoe
McNulty
VIBE CYCLE
Mark
Halsey
PILATES
FITNESS
CIRCLES &
SMALL BALL
Helen Pybus
NORDIC
WALKING
Gill
CummingsBell
VIBE CYCLE
Lisa
Cuerden
WATERWORKS
PILATES
MEET THE
FLEX &
DIVAS
STRETCH
Carroll Crook Sophie Barrett
& Kat Hopkins
VIBE CYCLE
Delvin
Clarke
CHIBALL™
STRETCH &
MASSAGE
Helen
Pybus
VIBE CYCLE
Vibe Team
SUNDAY
STRETCH
Stuart
Harrop
BEAUTY & HOLISTIC TREATMENTS
A number of beauty & holistic treatments are available over the weekend. You can
pre-book these online or on your registration form along with your classes choices.
Back Body Massage
Reflexology
A relaxing massage to ease away the stress &
tension in your back, shoulders & back of the legs.
Reflexology rebalances the body & releases stress by
massaging the pressure points of the feet. (55 Mins)
(25 Mins)
£29.50
£14.00
Face & Neck Massage
A relaxing cleanse & massage of the face & neck
leaving you refreshed & radiant. (25 Mins)
£14.00
Hand & Foot Massage
An indulgent massage
that stimulates circulation
& softens skin. (25 Mins)
£14.00
Indian Head Massage
Relax & revitalise with a
head, neck & shoulder
massage using oils. (25 Mins)
£16.50
Aromatherapy
Experience the benefits of a full body massage using
essential oils tailored to your needs. (55 Mins)
£30.00
Sports Massage
For those who like a stronger massage, a deep &
invigorating treatment to improve circulation & ease
muscular aches & pains. (25 Mins)
£16.50
BODYCOMBAT™
JUSTIN RILEY
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired by mixed
martial arts & draws from a wide
array of disciplines.
KARDY CONDITIONING
KARDY LAGUDA
A conditioning class like no other.
It’s simply Kardy Style.
STEP CONDITIONING
STUART HARROP
Use the step as a tool to give your
conditioning another dimension. No
complicated choreography just
bodyweight conditioning, aided &
abetted by the step!
STREET JAZZ
JO PARRY
A fusion of street dance
moves & classic Jazz dance with
choreography that has an element of
rough with attitude & grace with poise &
control. Join this dance fusion &
get street with a touch of style!
ZUMBA®
JO COOPER
Zumba® takes Latin rhythms & red hot
dance steps to create a unique
phenomenon with people falling in love
with its infectious music & easy to
follow dance moves.
FIGHT KLUB® BAG BOX
CHRIS HARPER
GYMCUBE QUICK HIIT
KEVIN FOSTER WILTSHIRE
Quick HIIT is a high intensity calorie
burning interval class. Soak up the pain
as you ‘rest’ at medium intensity, be
strong, keep going, & it will all be
over before you know it.
KARDY DANCE
KARDY LAGUDA
Moves are slow, don’t let that fool you,
the music is hot, the class is alive.
What a surprise you can dance
Kardy Style.
STEP IT UP
GARY DANIELS
Twist, turn & stomp your way through
this step class. Smooth transitions will
take you over, round & across the step
till it becomes one routine where
you choose the intensity.
AB ATTACK
LINDSAY JAY
Smile while you sculpt. High intensity
yet fun ab & core targeted workout
finishing with an ultimate
'plank dance' challenge.
PILATES 1 2 3
CARROLL CROOK
3 levels, 3 sets. Every exercise will be
taught with 3 different levels, 3 times.
Choose your level. Go safe or go
for a challenge.
DRUMMOND BOOTCAMP
DRUMMOND TEAM
Fight Klub® was developed to take the
combat class to another level with
punch bags & a lot of attitude.
Head outdoors for a Bootcamp from
Drummond Education that will really
show you what outdoor circuit
training & functional fitness is
all about.
EQUIPMENT FREE
METABOLIC
CONDITIONING
MARVIN BURTON
VIBE CYCLE
LISA CUERDEN
Nicknamed the deadly 60. This workout
is 60 equipment free different
exercises. Working for only a short
period of time & training the whole
body. Maximise your potential.
BODYPUMP™
ADAM BURKE
BODYPUMP™ is one of the fastest
ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle as it challenges all of your
major muscle groups while you
squat, press, lift & curl.
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
CXWORX™ (30 MINS)
JUSTIN RILEY
CXWORX™ really hones in on the
torso & sling muscles that connect your
upper body to your lower body. It's ideal
for tightening your tummy & butt, while
also improving functional strength
& assisting in injury prevention.
BODYATTACK™
ADAM BURKE
BODYATTACK™ is the sports-inspired
cardio workout for building strength &
stamina. This high-energy interval
training class combines athletic
aerobic movements with strength
& stabilisation exercises.
BOOIAKA
JO COOPER
Booiaka is an intense cardio dance
workout that incorporates Latin,
Brazilian, Jamaican, hip-hop &
Reggaeton – with the emphasis
on fun & releasing your spirit.
BEAMFIT™ YOGA
BEKO KAYGEE
Ready to really test your yoga practice?
Mat work will never feel the same
again! If you can do it on the beam,
you can do it anywhere!
KILLER PILATES
HELEN PYBUS
Health warning – not for the faint
hearted! Get ready to ramp up the
intensity of your pilates basics.
Pilates experience required.
VIBE CYCLE
DELVIN CLARKE
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
SANDBELL v KETTLE BELL
(30 MINUTE)
MARVIN BURTON
This 30 minute blast alternates the
Sandbell with the kettle bell &
demonstrates how to get your heart
rate up & work hard in a short
space of time.
REPS CPD POINTS
If you are an instructor &
would like to collect your
REP’s CPD points for attending Fitness
Fiesta then you need to have attended
all 3 days.
To register, you need to go to the Fitness
Fiesta Registration Desk on Sunday &
register your details with your REPS
membership number.
We will then issue you with a certificate &
register your attendance with REPS.
PLEASE NOTE: WE CANNOT ISSUE
CERTIFICATES OR REGISTER REPS
POINTS AFTER THE EVENT
BODYBALANCE™
ADAM BURKE
SPORTS CLUB
MARVIN BURTON
BODYBALANCE™ is the Yoga,
Tai Chi, Pilates workout that builds
flexibility & strength. Controlled
breathing, concentration & stretches,
moves & poses to music bring
harmony & balance.
BODYCOMBAT™
JUSTIN RILEY
Sports club uses drills & movements
inspired by sports & athletic training to
improve your speed, agility, power,
quickness & coordination.
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. A fiercely
energetic program inspired by
mixed martial arts.
Non Ticketed
CORE BLIMEY
BEKO KAYGEE
A fun equipment free workout that is all
about the core, core, core & nothing
more! Some old favourites plus new &
perhaps less obvious exercises to get
your core trimmed, toned & most
importantly, functioning optimally.
Ref 01
SIMPLISTIC STEPPING
GARY DANIELS
So you don’t think you are a stepper?
As long as you have seen a step before
& can go from corner to corner we can
slowly raise the challenge till you
are stepping!
Ref 02
BODYPUMP™
JUSTIN RILEY
BODYPUMP™ is one of the fastest
ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle. Callenges your muscles
as you squat, press, lift & curl
Ref 03
VIBE CYCLE
MARK HALSEY
Vibe Cycle is all about the music, fun &
interaction. Control your resistance,
follow the rhythm & keep to the beat in
an indoor cycling class where
you really feel the Vibe!
Ref 04
Ref 05
VIBE STEP
DELVIN CLARKE
Even if you have never stepped
before give it a go. It’s an easy, great
fun step aerobics workout that
is for everyone.
Ref 06
LYRICAL JAZZ
JO PARRY
Beautiful & graceful with the music &
dance working as one. Feel the music
& the lyrics & let your body fall
effortlessly into the choreography.
Ref 07
SIMPLY PILATES
CARROLL CROOK
A purely classical Pilates session
designed to strengthen & lengthen the
muscles while focusing on the Core.
Simple exercises to allow you to
focus on technique.
Ref 08
WATERWORKS
THE LATEST RELEASE
K HOPKINS & S BARRETT
Join the WaterWorks team to take part
in our latest workout to a great mix of
music; fun & hard work optional,
but recommended!
Ref 09
Are you ready to party? Simple moves,
great music & a touch of class.
Experience the energy with Kardy.
Non Ticketed
CHEEROBICS®
JO COOPER
Cheerobics® is the unique fitness
programme that combines cheerleading
& aerobics, using pompoms!
Ref 12
HOUSE-PLENDID
ZOE MCNULTY
House-uper! House-piffing! Housepectacular! Point made? It’s a House
dance class. Come & jack, loft & work
up a footwork frenzy to some cool
mm-tsss-mm-tsss-mm-tsss!
Ref 13
BOSU BODY
GARY DANIELS
A class that mixes the benefits of
cardio & strength work on the unstable
surface of the Bosu. Some mild,
some wild & some explosive
moves to challenge
the body’s elements.
Ref 14
WEIGHTED PILATES
HELEN PYBUS
This session uses hand weights to
increase the intensity of your
pilates workout.
Ref 15
WALK THIS WAY
STUART HARROP
COMBAT H2O
BEKO KAYGEE
Follow Stuart as he takes you on a
rambling walk with conditioning
intervals & games on the beach.
Martial Arts fitness with water
resistance, a 45 minute total
body aqua workout that is fun,
safe and effective.
Ref 10
KARDY PARTY
KARDY LAGUDA
Non Ticketed
VIBE CYCLE
LISA CUERDEN
Vibe Cycle is all about the music, fun &
interaction. Control your resistance &
follow the rhythm. A cycling class here
you really feel the Vibe!
Ref 11
Ref 16
RUN RIGHT
ALEX DRUMMOND
Running is the new aerobics.
All you need are your running shoes,
apply the right technique & off you
go. But what is the safest & most
effective way to run? Learn how to
make your running experience
more comfortable, easier &
hopefully faster.
Ref 17
VIBE CYCLE
MARK HALSEY
WWW.VIBECONCEPTS.CO.UK
Vibe Cycle is all about the music,
fun & interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
Ref 18
KETTLE BELL EXPRESS
(30 minutes)
GARY DANIELS
From the very basic double handed
swing right through to a metabolic
combination. Learn the basics in
a short intense 30 minute session.
Ref 21
KETTLE BELL EXPRESS
(30 Minutes)
BEKO KAYGEE
From the very basic double handed
swing right through to a metabolic
combination. Learn the basics in
a short intense 30 minute session.
Ref 22
PILATES BARRE
CARROLL CROOK
DRUMS ALIVE®
GARY DANIELS
Bring Ballet into Pilates to target the
small muscle groups with the
emphasis on the arms & legs.
Using rhythm as the source of
inspiration Drums Alive® combines
aerobic moves with the powerful beat &
rhythms of the drums, using
stability balls & drum sticks.
Ref 23
SPLASH DOWN
STUART HARROP
An aqua class with games, conditioning
intervals & cardio routines combined
in an intense aqua splash down!
Ref 24
SANDSTORM
CHRIS HARPER
Run, punch, kick, squat. Are you fit
enough to keep up?
Ref 25
VIBE CYCLE
D CLARKE & L CUERDEN
ZUMBA®
LINDSAY JAY
Zumba® takes Latin rhythms & red hot
dance steps to create a unique
phenomenon with people falling in love
with its infectious music & easy to
follow dance moves.
Non ticketed
BAD ASS CIRCUITS
MARVIN BURTON
Are you ready for a full on workout. This
is exactly what it says on the tin. Not for
the faint hearted, but for those
people willing to work hard.
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
Ref 26
FIGHT KLUB® FIT BOXING
CHRIS HARPER
Fight Klub® using the pads for a boxing
workout to get you fit & fierce.
Ref 30
PILATES HEALTHY BACKS
HELEN PYBUS
Low intensity brought to you on a
clinical level for optimal 3D spinal
movement.
Ref 31
AQUA YOGA
BEKO KAYGEE
Let’s take our yoga practise off the mat
& into the pool! The water resistance
will challenge your physical & core
strength as well as your balance &
concentration without any of the
risks to your joints.
Ref 32
CXWORX™
JUSTIN RILEY
BAD ASS BOOTCAMP
MARVIN BURTON
CXWORX™ really hones in on the
torso & sling muscles. It's ideal for
tightening your tummy & butt &
improving functional strength.
If you can’t carry it - don’t bring it! The
Bad Ass Bootcamp is a constantly
moving workout using your own body
weight & training in different
environments Eg. Sand, Grass &
concrete. This Bootcamp is for
the strong, willing & able.
Ref 27
Ref 19
STREET STEPPER
JO PARRY
Ref 29
Ref 33
Calling all steppers & dancers, this
easy to follow, upbeat & fast moving
street dance on a step class is
fantastic. The learning curves are
simple & achievable with the bonus of a
great work out & looking cool at
the same time!
PRETTY IN PINK
J PARRY & J COOPER
VIBE CYCLE
M HALSEY & L CUERDEN
Join the Jo Duo for Pretty in Pink in aid
of Pink Aerobics where the theme is
girly, fun & PINK! Get dressed up, bring
your spare change & join us for the
dance fitness extravaganza!
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
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Non ticketed
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WWW.LESMILLS.COM
FAST & FURIOUS
(30 mins)
STUART PILKINGTON
Quick, high-intensity, calorie-blasting–
this adrenaline-pumping class ticks all
the boxes. Fast & Furious is your
way of training like the best!
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BODYATTACK™
ADAM BURKE
BODYATTACK™ is the sports-inspired
cardio workout for building strength
& stamina. This high-energy interval
training class combines athletic
aerobic movements with strength
& stabilisation exercises.
VIBE CYCLE
DELVIN CLARKE
XCO RUNNING & WALKING
GARY DANIELS
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
The XCO-Trainer® is a small tube
filled with special silicon granulate that
moves inside the tube as
your arms move.
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CARDIO & ABS
KEVIN FOSTER-WILTSHIRE
Abdominal exercises are incorporated
as intervals so that as the fat is melting
away through your cardio work, you are
working & toning the abdominal
muscles at the same time.
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Non ticketed
STEP FIGHTER
PIERRE POZZUTO
Follow Pierre as he takes martial
arts & couples it with free flowing
step moves to create a step
storm that leaves you feeling
like a true fighter.
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EASY STREET
ZOE MCNULTY
Zoe believes that everyone can
dance & she’s going to prove it to
you with this easy to follow yet
super funky dance class, set to
rocking rhythms & beats.
GYMCUBE FOOTLOOSE
PIERRE POZZUTO
The original feel good movie, sing your
heart out & relive the footloose moves
with a fun easy routine that leaves
you dancing with joy.
Non ticketed
FIGHT KLUB® BAG BOX
CHRIS HARPER
Fight Klub® was developed to take the
combat class to another level & uses
punch bags & a lot of attitude.
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URBAN PILATES SOUL
CARROLL CROOK
BHANGRA JHOOM!
NATHALIE CUZNOR
This is Pilates with an Urban twist.
A smooth soulful session with be
taught to a Soul music
soundtrack.
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WATERWORKS
STEP BACK IN TIME
K HOPKINS & S BARRETT
Dive back to the 70’s, 80’s and
90’s and revisit the best dance
tunes of the time as you workout and
sing-a-long in the water with
the WaterWorks team.
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NORDIC WALKING
GILL CUMMINGS-BELL
First developed for off season
cross country skiing training,
Nordic Walking is fitness walking
with specially designed poles
that allow you to apply force to
the poles with each stride.
This allows you to use your entire
body for a dynamic &
invigorating workout.
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Workout in Balle Balle Bhangra style!
Bhangra Jhoom! is a high intensity &
high impact Bollywood Bhangra
workout, taking Just Jhoom! to another
level. This class will make you
sweat, shimmy & smile!
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CHIBALL™ FIRE YOGA
BEKO KAYGEE
Build some heat in this dynamic
ChiBall™ Yoga class & challenge
your strength & core stability.
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PILATES FLEX & FLOW
HELEN PYBUS
A flex band session that adds resistance
or assistance to your pilates
to either challenge or modify.
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AQUA ZUMBA®
JO COOPER
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VIBE CYCLE
LISA CUERDEN
Vibe Cycle is all about the music,
fun & interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
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THE RAVE
ZOE MCNULTY
Big Fish Little Fish Cardboard Box!
Come on you cheesy quavers, get your
glow sticks in the air for this awesome
healthy-clubbing experience!
Non ticketed
RELEASE ME
LINDSAY JAY
Combining the beauty of dance, the
power of music & the peace of yoga.
Release me is a new class to
stretch & work your muscles &
wash your troubles away.
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BALLS & BANDS
STUART HARROP
Core stability, functional strength,
stretch & release, balance & posture
are all tackled in this class using
the stability ball & tubing.
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BODYPUMP™
ADAM BURKE
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle as it challenges all of your
major muscle groups while you
squat, press, lift & curl.
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PILATES CHILLAX
CARROLL CROOK
Chill & release tension in this calm
session with an emphasis on relaxation.
Unwind & let go with some Chi ball
releases & gentle exercises.
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VIBE CYCLE
VIBE TEAM
Shake your body to the Latin music in
the pool. Aqua Zumba® is for
everybody who wants to have
fun in the pool.
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
Ref 46
Ref 53
BODYBALANCE™
ADAM BURKE
JUST JHOOM!®
NATHALIE CUZNOR
BODYBALANCE™ is the Yoga, Tai
Chi, Pilates workout that builds
flexibility & strength & leaves you
feeling centered & calm. It uses
controlled breathing, concentration
& a series of stretches, moves &
poses to music.
Just Jhoom! means Just Dance! &
draws classical Indian to bhangra with
dashes of hip-hop, jive & jazz –
it is energetic & loads of fun.
YOGA FUSION
LINDSAY JAY
The combination of these 2 pieces of
small equipment can challenge
even your basics.
Experience a fusion of yoga styles to
relax, de-stress & energise your
mind & body.
STABILITY BALL
DELVIN CLARKE
Roll with it...a stability ball core &
strengthening workout to music. Have a
ball in this session that’s fun fun,
fun & great music to boot.
BODYPUMP™
JUSTIN RILEY
BODYPUMP™ is one of the fastest
ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle as it challenges all of your
major muscle groups while you
squat, press, lift & curl.
VIBE CYCLE
MARK HALSEY
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
80’S REVIVAL
THE EDGE
ZOE MCNULTY
FITNESS CIRCLE &
SMALL BALL COMBO
HELEN PYBUS
VIBE CYCLE
DELVIN CLARKE
NORDIC WALKING
GILL CUMMINGS-BELL
Nordic Walking is fitness walking with
poles that allow you to apply force to
the poles with each stride & use your
entire body for a dynamic &
invigorating workout.
BODYCOMBAT™
JUSTIN RILEY
VIBE CYCLE
LISA CUERDEN
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
BACK TO BASICS
JO PARRY
Let Jo take you on a journey with great
choreography, structured layering
techniques & simple & effective
teaching.
GYMCUBE 90-60-30
GYMCUBE TEAM
The 90-60-30 workout is continuous: 90
seconds cardio, 60 seconds
resistance based exercise,
30 seconds core exercise - repeat.
Join Zoe for a session with music you
secretly love & know all the words to;
music from the 80s, 90s & Naughties!
Get ready for drag runs, spit leaps, flick
ball changes, spins & turns &
some serious Hairography.
FIGHT KLUB® BAG BOX
CHRIS HARPER
SOCA JAM
BEKO KAYGEE
Fight Klub® was developed to take the
combat class to another level with
punch bags & a lot of attitude.
A Caribbean dance party with
vibrations, gyrations and fun
interactions! Shake your body
down at this street carnival!
Three Steps, three times the fun.
Try Pierre’s latest & greatest step
session using multiple steps. Be
prepared to surprise yourself with
what you can actually do!!!
The great WaterWorks interval aqua
workout set to tunes from some of
pop’s biggest diva’s; find your alter
ego as you move & groove along
to the beat.
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
SANDBELL CONDITIONING
MARVIN BURTON
TRIPLE STEP
PIERRE POZZUTO
WATERWORKS
MEET THE DIVAS
K HOPKINS & S BARRETT
The SandBell is a disc shaped sand
bag that relies of your grip strength.
Slam, throw, slide & lift in this
conditioning class like no other.
PILATES FLEX, BAND
& STRETCH
CARROLL CROOK
Bands add resistance to this session
to increase intensity & challenge
your strength.
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired by
mixed martial arts & draws from
a wide array of disciplines.
BEAM POWER PILATES
GILL CUMMINGS-BELL
A pilates session with the added
challenge of the beam, a low grounded
foam beam for an extra challenge
to your balance focus & stability.
RAUNCH!
ZOE MCNULTY
A sexy dance class to help you release
your inner diva! Get ridiculously
raunchy, crawl seductively, learn to
smoulder & ooze self-confidence
like never before.
CHIBALL™ MASSAGE
HELEN PYBUS
A relaxing hour using the ChiBall™ to
massage & release tension in the
shoulders, neck, upper/lower
spine & hips.
VIBE CYCLE
VIBE TEAM
Vibe Cycle is all about the music, fun &
interaction. Control your own
resistance, follow the rhythm & keep to
the beat in an indoor cycling class
where you really feel the Vibe!
SUNDAY STRETCH
STUART HARROP
What could be better after a hard
weekend’s fitness than a relaxing
stretch. Stretch, relaxation & a few
laughs along the way.