Page

d
e
e
:
n
u
o
y
t
a
h
W
Mexi Sarmies
il
SPAR Olive o
•
s
p
a
r
w
wn
Two
• 2 SPAR bro
hline Veg for
s
e
r
F
R
A
P
S
• 1 pouch
0 g)
er
butternut (20
h black pepp
it
w
e
s
e
e
h
c
AR feta
ella
• ½ round SP
ar or mozzar
d
d
e
h
c
d
te
a
r
Rg
• 30 ml SPA g)
5
cheese (1
uce
weet Chilli Sa
S
R
A
P
S
l
m
• 10
What you do:
for
of butternutrech
u
o
p
d
e
ck
p
ri
the p
time,
• Microwavse on 100% power. In this
ot a snack(n
r
te
e
ast
to
6 minu
h
ic
w
d
n
sa
ed
heat a flat-br)
e
st
a
to
ether
wich
nd mash, tog
a
l
w
o
b
a
to
tternut in nd both the cheeses.
• Tip the buch
illi sauce a ly onto one wrap and if
with the
lling even wn firmly on top as
Spread this fi
nd wrap do
press the seco
dwich.
d
making a san
the pre-heate
in
st
a
to
.
d
g
n
n
a
li
ve oil over, st until crisp and bubb
• Brush oli
a
o
ster. T
sandwich toaiangles to eat.
tr
Cut into 4
Health Tip :
The sauce and feta provide sufficient
salt for the filling, so don’t add more
salt unnecessarily.
* Quick & e
asy!
!
y
o
j
n
e
Kitchen Tip :
If you don’t have a suitable sandwich
toaster, bake in a pre-heated 200°C
oven for 8-10 minutes with the ovenshelf set one above centre position.
I got it at
MOVIES!
14 FREE 4 ALL October 2013
SA funnyman, Leon
Schuster, is set to hit local
movie theatres once more
with his eighth film,
Schuks! Your Country
Needs You.
Leon will return to his hiddencamera formula for the first time since Schuks
Tshabalala’s Survival Guide to South Africa.
‘I am especially excited to deliver some muchneeded laughter to South African audiences,’ he
says. ‘We’re about as culturally diverse as a
country can be, but we all share a common sense
of humour, and if making people laugh means I
need to get ‘klapped’ a few times, it’s worth it!’
WE’R
BACK E
!
LAG
LEKKER!