NEWSLETTER/Jottings_82/jottings 82-12

Transcription

NEWSLETTER/Jottings_82/jottings 82-12
Page 1
Lions Club of Danbury
ne 2010
JungleJ uJottings
V olume 8 2, Iss ue 12
J UNGLE J OTTINGS
Scholarship Committee Announces
Winners!
-Mark
Not above you, not beneath you, but with you.
F. Meyer, Committee Chairman
On May 13, 2001 the Danbury Lions Club
Scholarship Committee conducted interviews to
select the winners of the 2010 Lions Club
Scholarship Awards.
Our Club offers up to four one-year college
scholarship grants to students who are graduating
from a Danbury high school in 2010 and who will
attend college in the fall of 2010. The club offers
one additional scholarship grant (for a total of five)
through CRIS radio for a communications major.
Scholarship Chair Lion Mark Meyer,
Scholarship recipients: Gregory Dalfonzo, Casey
Cunningham, Bianca Costa, and Gavin Buckley.
The club received seven scholarship applications
from Henry Abbott Technical School; five from
Immaculate High School, and 14 from Danbury
High School. While the number of scholarship
applications from HATS and IHS is consistent with
prior years, the number of applications from DHS
dropped from a more typical range of 30-40
applications.
The reason for the drop in
applications from DHS is not clear. Next year the
committee plans to use social media to increase the
number of applications.
The Scholarship Committee consisting of Fran
Evans, Jerry Hoffman, Bernie Kallas, Mark Meyer,
and Kurt Miller interviewed eight semi-finalists on
May 13th. The five award winners are Greg
Dalfonzo from DHS; Nathaly Grajales from HATS;
Gavin Buckley and Bianca Costa from IHS; and the
CRIS radio award was granted to Casey
Cunningham from DHS. The committee was
pleased with the candidates and looks forward to
presenting these fine young adults to the Club on
Thursday, June 10, 2010 at the Scholarship Awards
Luncheon. □
First Street Cleaning of the Season!
Led by Club Secretary and Adopt a Street Chairman
Keith Beaver, our Danbury Club began its seasonal
cleaning of Hayestown Avenue. All are welcome;
the more volunteer Lions we have the faster the
cleaning goes, usually less than an hour. Lion Keith
supplies the vests, gloves, buckets, sticks, and bags.
Lions pictured above left to right: Lyn Meyers, Bob
Lovell, Keith Beaver, Fran Evans, Berni Kallas, Jim
Leheny, Mike Kallas, Ernie Harrington. □
Official newsletter of the Lions Club of Danbury, Inc. and Lions Charities, Inc. Serving the Danbury community since 1927.
Page 2
Jungle Jottings
BERNI’S CORNER
Thank you!
Photos from President Berni’s
Awards Dinner, June 15th
Lisa Cerbone-Montalto and President Berni
For Immediate Release
From District 23A:
Frank P. Molinaro of Bridgewater, CT., Past
President of The Danbury Lions Club, has been
selected by the District Governor of 23-A, Mark
Lyon, to serve as Chairman of the Special
District Convention scheduled for Wednesday
evening, July 14th, in the Nichols Room at the
Trumbull, CT Town Hall. Molinaro, the former
Editor of the District Pride, is the recipient of
several International President Awards, and most
recently served as facilities chairman of the 89th
CT Lions State Convention held in Groton, CT
over the weekend of April 24-25th. Molinaro is
also a Progressive Melvin Jones Fellow, CT
Knight of the Blind, and Ambassador of Sight.
At present there are four International Director
candidates vying for the nomination, Phillip G.
Flaker, PCC, PDG of the Bridgeport Host Lions
Club, Robert B. Gyle, PCC, PDG of the
Candlewood/New Fairfield Lions Club, Donald
J. Miloscia, PDG of the Norwalk and Danbury
Lions Clubs and Rose Marie Spatafore of the
Seymour Lions Club.
The candidate winning the nomination at the
Special District Convention will face a candidate
from District 23-B and one from District 23-C at
the Multiple District Convention scheduled for
later this year.
President Berni with Lion Lou Mathews
The winner of the nomination at the Multiple
District Convention will be one of the 17
candidates elected to serve as an International
Director for the 2011- 2013 term. They will be
voted upon at the International Convention
scheduled for July 4 – 8, 2011 in Seattle,
Washington. □
For additional information, contact
Frank P. Molinaro, 203-748-3563 or
[email protected].
The Happy Dance Trio!
Jungle Jottings
Page 3
Officers 2009-10
Gerald Hofmann ............................................. IPP
Bernadette Kallas.................................... President
Joan Bielizna ............................................... 1st VP
Helga Ruopp .............................................. 2nd VP
Michael Kallas............................................. 3rd VP
Keith Beaver ........................................... Secretary
Lyn Meyers ........................................... Treasurer
Regina Ebling Ofiero .......................... Lion Tamer
Deborah Benedict............................... Tail Twister
City of Danbury Municipal Agent Margaret Emerito
and Low Vision Support Group member Robert
Cherry.
Low Vision Support Group
Welcomes the Office of the
Municipal Agent
Ms. Emerito was the guest speaker at the May
24th Low Vision Support Group meeting at the
Senior Center. She was very gracious with a last
minute request to speak to the group. Our
originally scheduled speaker was unable to make
it.
Ms. Emerito’s office provides information,
referral and outreach service to Danbury's senior
population. Other services available include
Medicare supplemental health insurance
counseling, benefits counseling and providing
assistance with applications. Senior benefits
include Connecticut's prescription program
(ConnPACE), Connecticut Property Tax Relief
including Renters Relief, the heat assistance
program, for the elderly and all of the State of
Connecticut Department of Social Service
programs. The office's outreach component
provides information through the department's
publications and through personal contact with
homebound seniors.
Ms. Emerito can be reached at 80 Main Street,
Danbury and by phone at 203-796-1513. □
Directors
Harold Michael ....................................... one year
Frans Boetes ............................................ one year
Thomas Nolan ....................................... two years
Warren Levy ......................................... two years
Robert Lovell ....................................... three years
Lisa Cerbone-Montalto ....................... three years
Frank Molinaro ...................... Membership Chair
~~~~~~~~
James A. Allen ............................................. Editor
Frances J. Evans ............................ Assistant Editor
Ernest Harrington .............................. Webmaster
www.danburylions.org ............................ Website
Donation Made to Lions Low Vision
Program in Memory of
Lion Joseph Hornack
Ed and Ann Wicks have made a $200. donation to
the Danbury Lions Low Vision Program in
memory and honor of their dear old friend and
Danbury Lion Joe Hornack who died recently.
Ed and Ann continue to be great supporters of the
Low Vision Program and the Low Vision Support
Group. We thank them for their ongoing support
and especially for their honoring of our fallen Lion
and their good friend Joe Hornack.
Page 4
Jungle Jottings
President Bernadette Kallas and District 23A Vice-District Governor Lyn Meyers with visiting Lions:
District 23A International Director Candidate Rose Marie Spatafore and Wolcott Lion Walter Sherman at
the May 20th meeting. (ID Candidate story on page 10.)
------Continued from previous column, WCSU
“Put Students First”. Dr. Schmotter presented the
unique role of education at a mixed public/private
institution of higher learning in light of the quality
and relevancy of the programs at WestConn.
Dr. James Schmotter, President of Western
Connecticut State University, and 3rd VP Lion Mike
Kallas
Dr. James W Schmotter, President of
Western Connecticut State University
Addresses Danbury Lions
President Jim Schmotter presented the themes of
education
at
WestConn,
primarily
……………Continued to next column, WCSU
WestConn is primarily devoted to the social and
economic mobility of a student base that desires
pre-professional and career relevant courses of
study that meet their aspirations for a better life.
Over its hundred years, WestConn has served
immigrants and the children of immigrants and area
residents to achieve their dreams in an institution
well-enabled to meet their needs.
President
Schmotter
differentiated
WestConn
from
community colleges and research universities by
offering that WestConn offers a middle course of
academic excellence while stressing vocational
aspirations.
The most popular major is Justice and Law
Administration which focuses on careers in criminal
justice, law, and correctional management.
…………Continued to page 6, WCSU
The most popular major is Justice and Law
Jungle Jottings
Page 5
WORKING TOGETHER
The recipient of the gift was unknown to the donor,
and likewise the donor was unknown to the
recipient, and our Lions Club Low Vision Team
was the go-between to bring the parties together.
Local resident, Bill Reilly, who is legally blind, had
just received a new CCTV magnifier from the VA
in West Haven, and knowing his three year old
CCTV was still in good operating condition, he
wanted to donate it to someone or an organization
which could use it. He contacted the Danbury
Library but they declined and referred Bill to the
Danbury Senior Center where our Lions Low
Vision Support Group holds its monthly meetings.
Senior Center Director, Susan Tomanio contacted a
member of our Club and in a short time the unit was
in the hands of another local resident, Joyce
Gleissner, who has severe vision restriction and is
under the care of Dr. Betty Klein, who is a great
supporter of our Low Vision Program and has been
a guest speaker at both our weekly luncheon
meetings as well as the Support Group meetings.
Fortunately, things happened rather quickly in this
case; Danbury Lion Keith Beaver had been
contacted by an acquaintance, Stephanie
Shaughnessy, who is a social worker at the Danbury
VNA and husband Bill is a member of the New
Fairfield Lions. Stephanie was looking for
information as to how her patient Joyce Gleissner
might acquire a CCTV to help her with a pile of
unread correspondence; her husband had died
earlier this month and she was totally frustrated
with her inability to read, answer correspondence,
write checks, etc. A member of our Low Vision
team was able to set up the unit for Joyce and by
month’s end she was well on her way to seeing life
a little differently all thanks to a number of people
working together to make meaningful our motto of
“We Serve.” □
--- Contributed by Lion Tom Nolan
Joyce Gleissner, seated at her new CCTV unit is
assisted by Danbury VNA social worker, Stephanie
Shaughnessy
Well, sort of anyway. Lion Ernie Harrington found
cash while cleaning with the team the last time
they did street cleaning on Hayestown Ave. It was
a lot of cash…and being the grand Lion that he is,
he donated it to our Danbury Lions Charities, Inc.!
We’re all proud of Lion Ernie for many things and
most recently for his generous heart in donating his
street cleaning find. Thank you Lion Ernie! □
Page 6
Jungle Jottings
Lions Club of Danbury 19th Annual Golf Classic (Alias Raindrops to Sunshine!)
Because of rain on the original date of the Golf Classic, our rescheduled date is Monday, June 21 st at The
Club at River Oaks in Sherman, Connecticut. Registration is 9:00-11:00 A.M. Start time is 11:00 A.M.
with a Shotgun-Scramble Format.
If you couldn’t make it before, now is the time to play or volunteer! It’s a beautiful setting for a great day
of golf. The monies collected benefit all of the projects and programs we fund during the year to help our
community.
Contact First Vice President Lion Joan Bielizna: 203-794-0454, 203-825-5125, [email protected] □
…………………Continued from page 4, WCSU
Nursing is being emphasized in light of the critical nationwide shortage of nurses. Governor Rell recently
visited the campus to inaugurate a new Ph.D. program in Nursing Education. It is believed that the most
severe bottleneck in producing nurses is the lack of educators to lead programs. WestConn has a very highly
acclaimed program in nursing now and complementing that in the future with advanced training will lead to a
prominent place in nursing education for the University.
The school has national accreditation in education, social work and business, among other disciplines. This
again stresses the relevancy of education to aspirations of students. WestConn is planning a new science
center and has in the design phase a new arts center. It is growing in the direction desired by its students to
fulfill their dreams.
The University also serves the area high schools by offering programs that support the bridging to college.
The programs are designed to produce college-ready students and avoid the requirements of remedial work
……………Continued to page 7, WCSU
ents of remedial work in college which tends to interrupt the four year curriculum. It also teams
with the area Visiting Nurse Association to study health needs of the community in order to assist
Jungle Jottings
…………..Continued from page 6, WCSU
in college which tends to interrupt the four year
curriculum. It also teams with the area Visiting Nurse
Association to study health needs of the community in
order to assist local health agencies to best meet the needs
of providing health care.
Page 7
Memorial Day Parade
Danbury Lions Win Community
Service Organization Trophy!
WestConn is devoted to meeting the demands of students’
lives. Its faculty stresses rapport with students to enable
them to excel in course work. WestConn has simply
defined its niche well and serves it as no other can in
Western Connecticut. We Lions can feel pride in this gem
in our midst, and our thanks to President Schmotter and
the faculty and administration for their work. □
Lion Frank Molinaro’s Jeep and granddaughter
Emily DaMota waving the American Flag!
L to R: Lyn Meyers, Bill Lopez, Cathy
Golankiewicz, Zachary LaCava, Hanna LaCava,
Ernie Harrington, , Bob Lovell, Vinnie Pannozzo,
Frans Boetes, Bernie Kallas, Debbie Benedict,
Regina Ofiero, Bob Yamin, Mike Kallas, Joan
Bielzna, Keith Beaver, Front Center: Frank
Molinaro.
City of Danbury First Prize Trophy in
the Community Service Organization
category! You go Lions!
Page 8
Sean Hearty, Director of Permit
Regulation for the City of Danbury
addresses the Danbury Lions.
The Department of Permit Coordination is
responsible for overseeing the action taken by the
various municipal departments on permit
applications that are submitted by the public. The
Department also monitors permitting activities and
coordinates enforcement activities of these various
departments, which include Building, Zoning,
Engineering, Fire and Health. This process ensures
that the departments work in cooperation with each
other, as well as with land use boards and
commissions.
To the maximum extent possible, permit
applications and enforcement activities are handled
fairly and efficiently while balancing the needs of
developers with those of the general public.
Staffed by a Director, Customer Service Manager,
three full-time and one part-time Customer Service
Representatives and a Clerk Typist, the Department
has the authority to prioritize as well as establish
timetables and deadlines for review and subsequent
action on permit applications by the municipal
departments.
So what is the Permit Center really about? The
Department focuses on service, safety, simplicity,
one-stop shopping, customer service, economic
development and community service.
With Customer Service staff waiting to greet them,
visitors to the Permit Center can explain their
project to on-site staff that will provide the proper
paper work and guidance for the project. For the
public’s convenience, the Permit Center has
combined different permits onto a project type so
that all required plans will be submitted with that
one application. The Permit Center will then
disseminate plans and paperwork and route this
information to the appropriate departments.
Progress of your application can be monitored on
…………Continued to next column, HARTY
Jungle Jottings
……….Continued from previous column, HARTY
the department’s web site. Staff will contact
applicants with any request for more information so
that permits can be issued. Upon final approval,
applicants will return to the Permit Center to pay,
bond and receive the necessary permits. All
inspections required for a project will be reviewed
and scheduled by the Center. One centralized
inspection number ensures a smooth closeout of a
project and avoids redundant or skipped inspections.
When all permits are closed, the center will complete
the process by having the Zoning Officer and
Building official issue certificates.
The Permit Center’s ultimate goal is to remove the
stress and intimidation sometimes experienced as an
applicant plans a project. Visiting with the Permit
Center is not a guaranteed “yes, but applicant’s will
leave with the satisfaction of knowing that they are
important to us and we do care. From small
residential projects to multi- million dollar
commercial jobs, the Permit Center provides
individual attention to homeowners and contractors
alike from submittal to completion.
Many large projects such as commercial new
construction become very complicated due to the
scope and complexity of the project. The Permit
Center will monitor inspection activity and coordinate
completion to a set time table that the applicant will
target.
Successes
The Department has accomplished the following in
the last fiscal year: Issued over 6,279 permits,
processed over $2,635,040 in fees, scheduled over
18,000 inspections, issued almost 1, 000 Certificates
of Compliance, issued over 1,000 Certificates of
Occupancy and received and released over
$2,000,000 in bonds.
The Department has continued its efforts to bring
awareness of the City’s laws and permitting rules to
the citizens and participates in numerous community
……..Continued to page 9, HARTY
Jungle Jottings
Page 9
…….Continued from page 8, HARTY
events annually, at which they present their
information in a casual and welcoming atmosphere.
In the past few years many towns and cities have
visited our Permit Center with intentions of
modeling their permitting system after the City of
Danbury’s. This high standard we have set for other
cities to follow is due to the efforts of all permitting
Departments and their commitment to better serve
the City. The Department is fortunate to have such
competent staff and all of the Inspectors, Officers
and Marshals serving the City. They have made a
tremendous impact on service and overall City
Operations.
Contact Us | Disclaimer
Copyright 2008 City of Danbury, Connecticut. All Rights Reserved.
Powered by QScend Technologies, Inc.a
Sean Hearty, Director of Permit Regulation for the
City of Danbury and 3rd VP Lion Mike Kallas.□
From International President Eberhardt
Wirfs
I am proud to report the LCI will soon be adding its
206th country and geographic territory to our
international family. The Kingdom of Bhutan,
nestled between India and China, will join our
ranks this month. The country's home minister will
be joining me on stage in Sydney to celebrate this
historic event. □
Speaker Kevin Bill and 3rd VP Mike Kallas
HEART SPECIALIST ADDRESS LIONS
ABOUT HEART HEALTH
On June 3, Kevin Bill, Exercise Physiologist and
Director of Cardiac Rehabilitation at the Praxis
Health Center of Danbury Hospital spoke to our
Club. Mr. Bill stressed identification of
cardiovascular disease risk factors and utilization
of preventative measures would enhance health
and life style of all men and women and
particularly those at some elevated risk.
The major risk factors are: diet, lack of exercise,
age, family history, smoking, excessive
consumption of alcohol, high cholesterol, type 2
diabetes, and excess fat and salt in the diet. Each
of these factors requires management (except
family history and age) for a successful response
to the risk of coronary vascular disease. The
incidence of stroke, heart attacks and related
conditions are easily traceable to poor
management of the factors. Close coordination
with your doctor will enable us to provide for
maximal results by adhering to a few simple
precautions.
Fats enter the body through fatty meats,
polysaturated fat, cholesterol, processed food
(with preservatives), and foods cooked in an
unhealthy way. Some meat often has invisible or
marbled fat which makes prevention more
difficult, e.g., prime ribs. Fats are generally
measured by the amount of triglycerides in the
blood. Cholesterol is present naturally in the
………Continued to page 11, HEART
Page 10
Jungle Jottings
CANDIDATES FOR INTERNATIONAL
DIRECTOR
ADDRESS THE DANBURY LIONS
-----Editor, James Allen
During May, candidates for International Director,
Lions Rose Marie Spatafore and Phil Flaker, met
with the Danbury Lions to present their
qualifications and contributions to Lionism. For
both, the entire list of accomplishments is too
lengthy to list. Both have contributed to many good
works of their clubs and the district and beyond
that. We want to list the positions held to show their
contribution to Lions’ governance and leadership.
Rose Marie Spatafore
Seymour Lions Club: Past President, Board of
Directors, Parade Committee, and Events
Chairperson.
District 23A Service: Past District Governor 200708, President PDG Association, Cabinet
Secretary/Treasurer, Region Chairperson, Zone
Chairperson, Convention Chairperson, Finance
Committee, and Training for International Team
New Clubs
Multiple District 23:
International Chairperson Sydney Convention, State
Convention Chairperson, Finance & Grants
Committee, Midwinter Friday Night Chair, CLERF
Fund Raising Chairperson and CLERF Coordinator.
Awards:
Knight of the Blind,
Melvin Jones Fellow,
International Sponsor Master Key Award, 3
International President Certificates of Achievement,
4 Governor’s Medals of Merit, and Service
Appreciation Awards.
Thank you Rose Marie for such outstanding
contributions to Lions and we hope many more to
come.
…….Continued to next column, ID
…Continued from previous column, ID
Phil Flaker
Bridgeport Club: Member 34 years, served in
every office except Secretary, Chaired Many
Club Major Fundraisers, and chaired 80th & 85th
Club Anniversary Celebrations
District 23A Service: Past District Governor,
Cabinet Secretary/Treasurer, Zone Chairman,
Membership
Chairman,
Eye
Research
Chairman, and Low Vision Chairman
Multiple District 23: Council Chairman, MidWinter Conference Chairman, Permanent
Convention Committee Chairman, Policy &
Protocol Committee Chairman, Constitution &
By-laws Chairman, and helped found the Low
Vision Center for 23A and coordinated with
Districts B and C
International: Train the Trainer Instructor for
MD 23, campaigns for most PIDs from New
England, worked on 5 campaigns for higher
International Office, and Member, New England
Council of Past District Governors
Awards: Presidential Award, International
Extension Award, Illinois Extension Award (cofounded the Oak Brook Club), 3 International
Presidents Certificates, 100% District Governor,
100% President, and Melvin Jones Fellow
Thanks Phil, for an outstanding career in Lions
and much more to come.
We are lucky to have such Lions ready to serve
in this most important post, International
Director. □
A Special Nominating and Election meeting will occur
at our regular meeting at 1:00 p.m. on Thursday,
July 1, 2010 at the Holiday Inn, Danbury, CT. The
election shall be by voice vote or by ballot by those
present and qualified to vote. Elections shall be
determined by plurality vote. This special meeting
will be held to vote on the nomination and election
of Lion Stephanie Jacobson as 3rd Vice President for
the July 1, 2010 to June 30, 2011 term.□
Jungle Jottings
…………Continued from page 9, HEART
body but it can be excessive by reason of unhealthy
health practices. A physician can easily measure the
level of triglycerides and provide healthy strategies.
Salt is present in all foods we eat. There is no
reason to add salt to our diet because we are already
well provided with salt. Rather, we should seek
foods with low salt. Perhaps the first line of defense
for food is to examine the FDA disclosure label that
comes with most prepared foods.
An elevated level of cholesterol is often the sign of
risk factors. Lower the bad cholesterol factor (LDL)
and increase the good cholesterol factor (HDL).
Consult your physician or a cardiac center like that
of Danbury Hospital for guidelines and
measurement.
High cholesterol can itself be
induced by an excessive amount of fats in the diet.
Cholesterol management is a key factor in your
health.
Doctors recommend a large amount of vigorous
exercise, preferably daily, avoidance of the risk
factors and unhealthy foods discussed above, as
well as inclusion of positive foods and supplements
into our diet. Consumption of fish, especially fatty
fish high in Omega-3 fish oil(or flaxseed oil),
moderate amounts of nuts, avoidance of salt and fat,
use of olive oil, canola oil or liquid margarine, and
a low-fat dairy regime, all make our diets more
healthy. Often, the Mediterranean diet is
recommended for heart health. It is recommended
that a healthy diet includes 5 servings of fruits and
vegetables per day, 3 servings of low-fat dairy
products, limitation of salt and fat, and limitation of
alcohol consumption to 2 drinks per day for men or
1 drink per day for women.
Page 11
Annual Installation and Awards Dinner
2010 Officers and Directors
Bernadette Kallas…….Immediate Past President
Joan Bielizna………………..…………President
Michael Kallas……………..First Vice-President
Helga Ruopp…………….Second Vice-President
Stephanie Jacobson..Third Vice-President, Nominee
Keith Beaver………………………..…Secretary
W. Mark Stirling………………………Treasurer
Frans Boetes………………………...Lion Tamer
Robert Young………………………Tail Twister
Thomas Nolan…………………..…….One Year
Warren Levy…………………………..One Year
Robert Lovell………………………..Two Years
Lisa Cerbone-Montalto……………...Two Years
Regina Ebling Ofiero………..……..Three Years
Deborah Benedict……………….…Three Years
Frank Molinaro…...…………Membership Chair
3rd VP Nominee Stephanie Jacobsen, President
Joan Belizna, 1st VP Mike Kallas, 2nd VP Helga
Roupp
The challenge of heart health is vital as you age or
have the risk factors mentioned above. Successful
management of the risk factors and counterindicated therapies go a long way to preserving our
health and increasing our longevity.
(Jottings would like to thank Michele Smallidge,
M.A., Ed.M., R.D., for her assistance in the
preparation of this article.)□
President Berni awarding Lion of the Year to
Lion Ken Saloom
Page 12
Jungle Jottings
Calendar of Events
SPEAKERS
Penny Pot
$4.22 for May deposits! Keep
those coins coming!
Editors’ Note. If you would like an event
covered by an article in this publication
please email it as an MS Word document
or rtf in other processors to:
[email protected]
All photos should be in jpg format and
submitted as separate documents.
Reference the photo name, title, etc. Thank
you.
Lions Club of Danbury, Inc.
Post Office Box 461
Danbury, CT 06813-0461
June 24 Tom Arconti, Retirement Investments and Roth
IRAs
July 1
TBD
July 8
TBD
July 15
Eric Gottschalk, Photography
July 22
Scott Leroy, City of Danbury, Health Dept.
July 29
Michael Johnston, United Way
EVENTS
June 28-July 2 International Convention, Sydney,
Australia
July 1
Beginning of New Lions’ Year!
July 14
Special Convention to Vote on District 23A
International Director Candidates, Trumbull
Town Hall
Right tab for date [Tab after month, Tab after day.
Hard return [Ctrl-enter] for break line not new Para
Two examples * above.
Tab twice before headers.
All is same format.

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