did modi take 1000 cr from dawood? - Mumbai Messenger
Transcription
did modi take 1000 cr from dawood? - Mumbai Messenger
O U T R I G H T - R E N TA L VOLUME: 1, ISSUE: 25, MUMBAI, 08 July to 14 July, 2015, PAGES: 16, RS.4, PHONE: 77188 07072 www.mumbaimessenger.com DID MODI TAKE 1000 CR FROM DAWOOD? Chhota Shakeel claims; Lalit Modi remains silent Baljeet Parmar MUMBAI: Underworld don Dawood Ibrahim's trusted aide Chhota Shakeel has made a sensational revelation that former IPL boss Lalit had taken Rs 1000 crore from the D Company and returned the same recently. Speaking over phone from an undisclosed location Shakeel told a prominent private Hindi news channel that the D Company did pressurised Modi for several years when he refused to return the huge amount. “Now he has returned our money, he is no more under our scanner. He is free to live and Chhota Shakeel Dawood Ibrahim move wherever he wants,” Shakeel told the channel. Surprisingly, Modi, who is always eager to hog the limelight, has not broken his silence on the matter. Equally surprising is the non-coverage of the sensational news by the print media while several TV channels screened heated debates. It is believed that the amount was borrowed by Modi in 2008 and when he could not return the same he faced serious threats from the D gang. He immediately approached the senior officers of the Mumbai police and was given protection. Modi, however, was not satisfied by the thin security cover and decided to flee the country and took shelter in England where he hired an Israeli security agency for his protection and that of his family. Shakeel's sensational claims and Modi's stoic silence has left several questions unanswered. Why would the D Company lend a huge amount to Modi? Were there more such dealings in the past too? How could Modi defy the might of D Company for that long? Why are almost all the political parties silent on the development? It was a good handle for the Congress to beat Modi with but why the party is silent? Has the D Company been financing big political parties and now the parties are scared? Did the intelligence agencies and the Enforcement Directorate had any whiff of the Modi affair? The truth can only come out if Lalit Modi comes out with his own version. His reputation is at stake and he alone can redeem the same. 97680 77077 Single lady? Not welcome! PAGE 04 >> Liquor store near school draws flak PAGE 05 >> Reach your TARGET AUDIENCE ADVERTISE IN MUMBAI MESSENGER 7718807072 7718807071 CITY 02 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 Honest RPF cops return bag PHOTO/SM KABEER RPF team, headed by Senior PI Jai Singh, locate unattended bag; return belongings to owner containing an Audio meter worth approximately Rs.32,000 Drugs on Demand Frequent cases of viral, cough and cold is adding to the demand for OTC drugs without prescription; Physicians ring an alarm Janhavi Samant MUMBAI: The rise in Monsoon ailments has raised serious concerns among doctors on over-the-counter (OTC) sale of drugs in the city. While the Food and Drugs Administration (FDA) has been strict and restricted OTC sale of prescription drugs in the past, doctors allege that they are still getting patients who have managed to buy these drugs without any prescription. Dr Falguni Parekh, Physician at Kokilaben Dhirubhai Ambani Hospital said, “People tend to pop pills for fever, cough and cold without consulting doctors. In today's time, fever and cough cold cannot be taken lightly as it can be a symptom of Swine Flu or Dengue and needs to be thoroughly investigated.” Agreeing to Dr Parekh, Dr Mini Khetrapal, the Epidemiology Cell incharge at the BMC said that its special committee appointed to investigate Swine Flu and Dengue deaths have found that many patients had delayed taking appropriate treatment. “Swine Flu and Dengue are treatable and not life threatening, if treated on time. People should avoid self-medication. It can not only lead to delay in diagnosis of the disease but can have serious health implications, sometime also leading to death,” said Dr Khetrapal. In June alone, BMC run hospitals have seen over 4,000 cases of fever. “In the last four days, BMC hospitals have reported over 1,200 fever cases, 86 Malaria and 32 suspected Dengue cases across the city. We request Mumbaikars to be cautious while popping pills without consulting doctors,” added Dr Khetrapal. Anagha Patil, a Versova resident said," My father-in-law had flu three weeks back. When I got fever, I initially thought it was flu. On second day when the fever didn't go, I approached the doctor. Tests showed I had Dengue." Dr Harshdeep Kamble, FDA Commissioner said that he will look into the matter and issue circulars to curb the sale of prescription drugs on OTC basis. Apart from delay in diagnosis of a disease, having prescription drugs on OTC basis is one reason behind a serious healthcare crisis across the country. According to health experts treating gram negative infections- which affects hospitalized patients mostly- is getting difficult because the category of bacteria is evolving and becoming ever more immune to existing antibiotics. This has happened due to people getting antibiotics on OTC basis and nonjudiciously using it without consulting a doctor. Indian Medical Association (IMA) - the umbrella organisation of doctors, though support FDA's move, feel that India should have an OTC drug list like in abroad. “We need to have an OTC drug list that needs to be upgraded at regular intervals. This is followed abroad. We are still in nascent stage,” said Dr Anil Suchak, past president and member of IMA. There still are good policemen in this world due to which kindness and truth prevails. TRUSHIT KHEMCHAND SOLANKI owner of the lost bag Mewati Sitaram BANDRA: The Railway protection Force (RPF) of the Western railway is in good limelight for the last couple of months due to their good deeds towards passengers. On July 2, a passenger, while alighting from the train at Borivali, informed motormen of the train that an unaccompanied/ unattended bag was lying in the adjacent compartment of the train. The train was a Borivali bound fast one, which arrived on platform no.6 at around 5pm. The alert motormen immediately informed the on-duty RPF police constable at the platform. Police constable Amul Saroj immediately swung into action and removed the unattended bag. On inspection, the bag contained an Audio meter with accessories worth approximately Rs.32,000. The bag was taken to the RPF post. On thorough inspection, a diary was found in the bag, disclosing details of its owner (Trushit Khemchand Solanki, a resident of Gandhi Nagar, Bandra East). The RPF team, headed by Assistant Police Inspector Jai Singh called on the mentioned number. The passenger, after admitting to own the bag, revealed to the RPF official that he had boarded the Borivali fast local at Charni Road and alighted at Andheri station. On alighting the station, he realised that he forgot his bag in the train but by then the train had already left the station. Soon after, he approached the Station Manager's office but got no assistance from them. The passenger was to lodge an FIR about missing baggage, but he received a call from the RPF about receipt of the bag. After thorough investigation, the RPF returned his property to the owner. Trushit Khemchand Solanki said, “I was skeptical about getting my bag back. But surprisingly, I got a call from the RPF which made me feel out of the world. I am thankful to RPF officials who tracked my bag and returned it to me after all due verification. I am of the firm opinion that there still are good policemen in this world due to which kindness and truth prevails.” Illegal stalls under BMC umbrella Unauthorized Shiv Vada Pav stalls remain untouched by the BMC during an eviction drive Mewati Sitaram MUMBAI: It seems like rules are made for a select a few to follow, while the rest are free to take undue advantage of it as per their whims and fancies. The Shiv vada pav stalls are a classic example. These stalls are not registered license holders from the Brihanmumbai Municipal Corporation (BMC), despite which they remain untouched when illegal food joints are removed by the BMC. Other illegal food stalls like Chinese, South Indian, Bhelwaalas, Ice Cream walas are targeted by the BMC but the Shiv vada pav owners have a sarcastic smile on their faces. The main reason behind non removal of Shiv vada pav stalls is that the ruling party of Shiv Sena and BJP pressurize the BMC pressurize civic officials from doing so. Even civic officials are facing tremendous wrath from others for not evicting the illegal vada pav stalls, despite the fact that they are not in possession of a civic license. One of the officers from hawker removal squad on says, “We feel ashamed when we remove others stalls, but are unable to remove Shiv vada pav stalls. We are helpless when we are instructed by our senior officers not to touch them.” Winnie Apoline Saldanha, a social activist says, “Why are Shiv vada pav stalls permitted to operate even though they are not registered license holders? At one side the BMC says no roadside eateries are allowed, then why do they allow Shiv vada pav stalls? Even I can just put up a Shiv vada pav stall anywhere! Especially on the footpath if I have political patronage.” Devendra Jain P North ward Assistant Municipal Commissioner said, “The Shiv vada pav stalls are not licensed and we do take removal drives from time to time on a regular basis.” HAIR & BEAUTY S A L O N Shop no. 12, Clifton building, Oberoi lane behind, Shabri restaurant, Sundarvan complex, Lokhandwala, Andheri west, Mumbai - 53 E: [email protected] T: 99673 99974 O N LY L A D I E S VISIT US FOR UNPARALLELED CUSTOMER SERVICE! CITY 03 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 E. Coli bacteria in Roadside Foodstuff Mewati Sitaram MUMBAI: The Brihanmumbai Municipal Corporation (BMC) has started a drive against food selling hawkers in the city and suburbs. The main reason is that they are using contaminated water for cooking which is harmful for those who consume these eatables. In the last one month, around 15000 hawkers who sell meals near railway stations have been evicted and around 1500 handcarts which sell foods have also been confiscated by the BMC. The BMC administration obtained water samples from 520 places out of which water of 91 places was found to be contaminated which contained E. Coli bacteria. Mumbaikars are under the threat of various diseases caused by E-Coli such as Gastro, Jaundice and many water borne ones. BMC Commissioner Ajoy Mehta has instructed their medical health officers to strictly deal with this outcome. He has instructed to check water contamination at different places. The BMC health department is targeting most of the eateries which are located near or outside railway stations. Most of the people prefer to eat outside the station before or after commencement of their journey. In the last few days, the BMC has raided and evicted around 14000 food joints near Churchgate, CST, Dadar, Bandra, Andheri, Borivali, Kurla, Reay Road, Kurla, Ghatkopar, Kanjur Marg and Vikhroli railway stations. Maximum hawkers are evicted from Churchgate and CST station areas. Dr Om Prakash Rohondia, one of the former Professors from civic run KEM hospital who is currently associated with Saudi Arabia health services spoke exclusively to Mumbai Messenger. He said, “E. Coli is one of the commonest causes of Gastroenteritis which manifests as simple diarrhea vomiting to rarely complicated forms of the illness (L-R) Raju Chopra, Dr Omprakash Rohondia called Hemolytic Uremic Syndrome. Fast foods at stalls serve as essential 'on the go' meals for the busy Mumbaikars and is also loved by a lot of foodies and tourists. Fast food stall owners play a responsible role in maintaining hygiene throughout the entire process of acquiring raw materials, cooking, storing and delivering foods. As consumers we have the responsibility of ensuring that the food we choose to eat has been prepared and served under hygienic conditions. The MCGM plays the most important role of laying down minimum standards in food handling and implementing timely surveys at restaurants and food stalls to ensure the consumers are safe and free from all sorts of contaminated foods. Dr Om Prakash elaborated, “There are many types of E. Coli, and most of them are harmless. But some can cause bloody diarrhea. Some strains of E. Coli bacteria (such as a strain called O157:H7) may also cause severe anemia or kidney failure, which can lead to death. Other strains of E. Coli can cause urinary tract infections or other infections.” Rajendra Hastimal Chopra, an activist says, “People should avoid eating from road side eateries which are of course unhygienic. We have to take care of our own health instead of depending on others. Water borne diseases are indeed bad and can become worse. It is also a responsibility of civic administration to take strict measure to curb the menace in larger public interest.” HERE ARE A FEW GUIDELINES BY DR. OM PRAKASH ROHONDIA: What can we do? 1. Make sure before purchasing foods that are cooked and stored at stalls, are stored in clean vessels/containers and are covered by lids/nets. 2. Make sure food handlers wear proper equipment like gloves, caps and use utensils to dispense food from the stock. 3. Make sure that the water used is purified using a basic RO purifier atleast/ aquagaurd. ASK for the source of water and avoid places where water is used from unknown sources. 4. Food that is boiled/ deep fried is safer than food that is uncooked like salads and chaat. 5. Wash/Sanitize your hands before and after a meal. Contrary to popular beliefs hand sanitizing is a supplement and not a substitute for hand washing. 6. Avoid stalls close to dumpsters and swarms of flies 7. Report to the nearest MCGM hospital in case of diarrhea, vomiting or diagnosed gastroenteritis so that the Medical officials can take necessary actions for the further spread of the disease. What can MCGM do? 1. Lay down strict minimum standards for food handling and penalize defaulters. 2. Implement regular surveys to stalls and restaurants to ensure the minimum standards are being followed. 3. Arrange for regular health checkups for food handlers and prevent diseased persons from handling food and spreading the infection. 4. The Preventive and Social Medicine Department at the respective MCGM institution of an area should be informed in case of diagnosed gastroenteritis cases who are consumers of a particular stall and necessary action must be taken to limit the disease. 5. As a thumb rule open dumpsters should be closed and garbage collections should be abolished near food stalls at least to prevent swarming of flies in those areas. What can Food Stall owners do? 1. Practice good hygiene, train the staff and maintain standards in the production chain. 2. Provide sources of safe drinking water and also sites for hand washing. 3. Provide sickness leave to diseased staff members to avoid the spread of infection. WHILE AVOIDING TRAVELLING ON POTHOLE-RIDDEN ROADS MAY BE IMPOSSIBLE, DOCTORS ADVISE MUMBAIKARS TO AVOID SLEEPING IN A MOVING VEHICLE PHOTOS/ SANJIT KUNDU Pothole Plague Roads Potholes are causing a rise in Orthopaedic complaints among commuters this Monsoon Janhavi Samant MUMBAI: While the Brihanmumbai Municipal Corporation (BMC) is struggling to mend the potholes that have shown up on city roads just after the heavy rainfall in June, the bumpy rides on these roads are causing a rise in the cases of Orthopaedic problems in the city. Sunil Pikale, a marketing professional working in Chakala- Andheri, is one of the several Mumbaikars affected due to pothole-ridden roads. Pikale, who has a chronic backache problem, has been under medication and physiotherapy after the commute on pothole-ridden roads that have aggravated his back problem. Orthopaedic doctors and general physicians are finding a rise in the number of cases of various Orthopaedic problems like lower backaches, slipped disc that have been caused or aggravated by the city's potholes. Dr Pradeep Bhosale, Head of the Department of Orthopaedic in Nanavati Hospital, who also practises in Andheri said, “I am getting 20-30 people on an average having backaches, spine problem because of jerks they get while travelling on a potholed road. This has aggravated back and neck pain among residents throughout the city." The bad roads are a serious health concern as lakhs of people depend on them for their daily commute, say doctors. According to doctors, on an average a person is spending Rs 1,000-Rs15,000 per month as medical expenses due to bad roads. This includes doctor consultation fees, physiotherapy, medicine etc. According to doctors, people travelling daily in buses, taxis and auto rickshaws are badly hit with backache, neck pain problems due to potholes. “Buses, taxis and autorickshaw drivers do ride roughly over potholes most times. Bad jerks can aggravate existing back and neck issues or can lead to mild pains,” said Dr Dilip Nadkarni, Orthopaedic surgeon at Lilavati hospital. He said that most cases seen by him in the last few weeks are related to travelling on pothole ridden roads. “If not treated on time and the stress on the lumbar and cervical spine continues, a person can get spondylitis," said Dr Nadkarni. While avoiding travelling on pothole-ridden roads may be impossible, doctors advise Mumbaikars to avoid sleeping in a moving vehicle. “Many have the habit of sleeping in a car. In such cases, the protective muscles also go to sleep and constant deviation of the neck during a jerky ride can lead to the person needing major surgery apart from a minimum month long bed rest,” said Dr Nadkarni. Meanwhile, the BMC has introduced a Twitter handle to help Mumbaikars register their complaint on potholes. "People can click the photo of the pothole and tag it with our twitter handle: @potholetracking. Within 48 hours, we will ensure that the pothole is filled," assures SVR Srinivas, Additional Municipal Commissioner, BMC. People with a history of back problems should avoid travelling in autorickshaws or on the backseat of buses. Pregnant women who are close to labour should use private vehicles or taxis if the road is too bumpy. For people using a motorbike, ride slowly and try to swerve around potholes. Exercise and keep your posture straight. Take adequate rest before and after a bumpy journey. Pregnant women are also advised caution from potholes by doctors. According to them pregnant women, especially those in their third trimester should avoid long bumpy rides, especially in autorickshaws, as too many jerks or bumps while travelling can cause complications. PUBLIC NOTICE Readers, in case of an emergency situation for senior citizens who stay alone and need to be rushed to a hospital, please contact Mr Prakash Gidwani. He is on the Advisory Committee of R.N.Cooper Hospital and has a team of doctors as well. He can also be contacted for legal matters pertaining to Co-operative Societies Administrative and Legal matters. Contact: 9821139317 or Email: [email protected] ANDHERI 04 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 SINGLE LADY? NOT WELCOME! Home owners and housing societies cite several reasons why they are averse to renting homes to single women The mindset that 'unless I am vouched for by a parent, brother or husband, I am unacceptable as a tenant' is what I feel needs to change. ANTARA LAHIRI Feature Film Editor and Single Woman Living in Versova Getting homes on rent for single women is more difficult, especially in Andheri West, as landlords are hesitant to rent to women who are here to try their luck in the industry. YOGESH JADHAV Managing Director, Sahyog Homes Janhavi Samant ANDHERI: Ah! The single life, footloose and fancy free! Or so one would like to believe! But try asking the single women in Andheri looking for rental accommodation and they will tell you that being single comes with its own baggage and hassles, the main one being the unwillingness of home owners to rent their property to you. Home owners and housing societies cite several reasons why they are averse to renting homes to single women. Some consider them to be potential nuisance, they feel that young single people are all for living the high life and will have parties and boyfriends over. Filmmaker Dipika Kalra recounts, “Boys visiting is a no no... one place had a policy that boys could visit only between 10am and 6pm.” It is also for this reason that while a single woman may just rent a home, but one from the television or entertainment industry is treated like a social outcaste. Imagine, the rest of the building assuming that such a woman will be a bad influence on their 'impressionable' families. Antara Lahiri, feature film editor and single woman living in Versova shares her experience. She says, “Societies only want to rent out to families. The preconceived notion is that 'bachelor' ladki means troublemaker, loose character, suicidal, alcoholic, junkie, etc. Filmi ladki means all of that plus jobless. Rent cheques will bounce.” Many women also have to face issues of character assassination. It is quite insulting to have people assume that you are single hence you must be a loose person. Coming home late at night? What kind of a girl does that? Kalra was actually asked, “aap log dhanda toh nahi karti?!” This thinking emerges from the typical parochial and patriarchal mindset. There are still most people who believe that a woman should not leave the confines of the family home and if she does it, it should be only to move into her husband's home. This is also why home owners don't like to 'do business' and sign lease agreements with single women. Some will even insist on a father or other male relative co-signing the lease deed. In addition, they feel that women are fickle creatures and would probably soon be out of a job. Who will pay the rent then? Lahiri has faced this situation as well, “For a single woman in her mid- thirties to be asked to bring her parents to the all-important society interview is ridiculous. Most societies have asked me to bring my parents and I have flat refused. The mindset that "unless I am vouched for by a parent, brother or husband, I am unacceptable as a tenant" is what I feel needs to change.” These problems are worse if you are a meat-eater as well. Housing societies have taken to creating ghetto like enclaves meant for only vegetarians. Brokers too take their pound of flesh for the extra efforts they have to put in sourcing houses for single women in Andheri. Kalra says, “Rents are higher if you are a single person as compared to married or living with family. There is also more harassment from brokers like higher brokerage.' Comments Yogesh Jadhav, Managing Director, Sahyog Homes, "Getting homes on rent for single women is more difficult, especially in Andheri West, as landlords are hesitant to rent to women who are here to try their luck in the industry. They are skeptical about struggler women. Although as builders, we have no issues as to who buys the flat. But once the society has been formed other members may take objection as to who is allowed to be a tenant.' While all of this is highly unconstitutional, housing societies get away with it on the principle of 'majority wins.' Moreover if a person does rent out his place to a single woman, Clean Andheri, 'Green' Andheri After initiating a cleanliness drive in the area, Andheri residents Vijayaa Shanker and S. Balasubramanian now aim at building public toilets PHOTO/DIKSHA PHOTO/SANJIT KUNDU the neighbours may not be so accommodating. There are literally horror stories of single women being harassed by their neighbours who cut their power and water supply, knock on the door at odd hours of the night or lecherous men who consider ogling and passing comments their God given right. According to Lahiri, “It's ironic that as a single woman I look for a decent society, as much as societies look for a decent tenant. Non-sleazy neighbours, but also most importantly, non-interference from the society. A don'tbother-me-i dont-bother-you policy.” All you single ladies be wise when home hunting and find a good broker who has a track record of getting you into a society where you will not be ostracized. Moreover, make sure your rental agreement is registered and has a minimum six months lock in period. Above all, don't give the neighbours any reason for complaint, it is only by example can outdated stereotypes be broken. As Lahiri avers, at the end of the day, “The city as such is pretty safe for single women. Not only the suburbs, Andheri in particular houses lots of filmi people working odd hours, so yes, there is a sense of safety even when returning home at 2am.” So all that remains is to find a home to come home to! Shrutika Sukhi ANDHERI: Though the cleanliness campaign Swachh Bharat Abhiyan, has been kick started by Prime Minister Narendra Modi, very few people actually pay heed to follow his footsteps. One person who has initiated such a cleanliness drive in Andheri is Vijayaa Shanker, a singer and resident of Indra Darshan. She is being supported in the cause by another resident S. Balasubramanian. The duo has been carrying out the thankless work in the area since November 2014. The drive that starts from Oshiwara, culminates at the old Lokhandwala Bridge. She initially started the work with her own funds, after which residents slowly began contributing for the cause. Since March, the work is being carried out every day in the evening. The shopkeepers near Lokhandwala Bridge pay Rs.10 every day. Each shop has been asked to maintain their individual dustbin. Also, food vendors have been told to keep a bin near their set ups so that the public can use it to throw the peels and not litter. Ramesh Patel, a shopkeeper said, “We have kept a dustbin outside our shop and we are happy to contribute for such a good cause.” There are four sweepers to carry out cleaning work. Now Vijayaa is requesting residents to contribute min Rs.100 so that the workers can be given raincoats. Vijayaa Shanker is keen doing this work as she feels that it is her duty to do something for the society. S. Balasubramanian said, “I am a retired army officer. I love my country. Whenever anyone wants to do something for the betterment of the society and country at large, I support them. Indians have reached the world over, but are bad when it comes to keeping their own place clean.” They informed that the BMC comes and does their duty in the morning but by evening the area is dirty again. The BMC had earlier cleaned the nullah and piled the garbage on its side. After almost two days of letting it remain there, Vijayaa was told that the work for cleaning it has been given to contractors. Only after consistent requests, contractors completed the work. Vijayaa said, “Actors and leaders carry out cleanliness drives only for a day. It is not their job. They just pose for shutterbugs and then forget about it. So, other people should be employed and workers should be appointed for such jobs as they are the ones who would do the work daily.” The aim of the duo is to build public toilets for which they are even trying to coordinate with the BMC and other organizations. There are malls and multiplexes but there is no place to urinate. Every 1½ km there should be a toilet. Also, they want to expand the area of good work, for which they request residents to join hands with them. Those wanting to contribute in any manner can get in touch with Vijayaa on dhwanivijayaa@ gmail.com ANDHERI 05 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 KDAH marks 100 successful LIVER transplants MM Correspondent ANDHERI: To mark 100 livers transplanted in just over two years of the establishment of its Centre for Liver Transplant, Kokilaben Dhirubhai Ambani Hospital (KDAH) held an event where donors and patients were felicitated by the hospital in the presence of leaders of the community, opinion makers and members of the media. Across India, organs to save lives are in short supply and the paucity of brain-dead donors exacerbates the problem. Every year, around 250,000 patients die of liver failure in India owing to Cirrhosis, and over 25,000 patients need a liver transplant every year. However, only 1,100 undergo liver transplantation. Of this, only 5 per cent were performed in Western India, that too primarily by visiting surgeons, because of the lack of a comprehensive liver transplant setup. Although several centres offered liver transplant, the numbers were few and outcomes poor owing to the absence of city-based consultants, and the lack of requisite infrastructure and experience in living donor liver transplantation. As part of its constant endeavour to bridge the gaps in the Indian healthcare system, KDAH established the Centre for Liver Transplant as a pioneering Centre of Excellence in March 2013 to transplant livers both from living donors and cadavers with dedicated Liver Transplant Operation Theatres (OT) and a dedicated Intensive Care Unit (ICU). The Centre is supported by a dedicated, full time team that comprised six transplant surgeons, six intensivists, four hepatologists, two infection-control specialists, four anaesthetics, one interventional radiologist and 40 specialist transplant nurses. A first for the city of Mumbai, and Western India as a whole, this experienced team, backed by state-of-the-art infrastructure, ensures round-theclock monitoring and sustained care and follow up well beyond the surgery itself. Since inception, the Centre has transplanted 100 livers. While 15 have been cadaveric donor liver transplants, the others speak to the success of the Centre's Living Donor Liver Transplant Programme. This programme has proved to be a change agent, right from the first liver transplant performed at the hospital on the 27-year-old mother of a three-month-old baby who had developed acute liver failure owing to medicines given to treat tuberculosis. The donor: her bother. He was the first of our living donors who have displayed their courage and generosity to help their loved ones – wife, husband, brother, sister, parent, grandparent and even distant relatives. While most donors have been in-house, some donors from Kokilaben Hospital have even donated livers for patients with acute liver failure in other hospitals in Mumbai. “Liver transplants have been performed successfully in some of the sickest patients, including patients on intensive life support on ventilators. And several paediatric transplants have been performed successfully, including some turned down by other centres as too risky,” said Dr. Vinay Kumaran, consultant and Head, Hepatobilliary, Surgery and Liver Transplant. Despite taking on many such prohibitively risky cases, the Centre's outcomes have been impressive, with a successful rate benchmarked to the international standards established by the world's best institutions. Kokilaben Hospital has consistently championed the cause of organ donation and its efforts have begun to bear fruit, with 15 of its liver transplants being cadaveric donor transplants. “People should know that every adult can be an organ donor, during life and death, irrespective of age,” affirms Tine Ambani, Chairperson, Kokilaben Hospital. PHOTOS/SHARAD VEGDA Liquor store near school Draws flak School authorities and parents fear vulnerability of students to the products Gajendra Goswami SHASTRI NAGAR: Even though law indicates exclusion of liquor and tobacco sale within 200 meters of any educational institute, several liquor and tobacco shops continue violating the legal fences. School authorities and parents fear vulnerability of students to the products. The Bhaktivedanta Swami Mission School in Shastri Nagar, Lokhandwala, is one of the most prominent schools in the locality. A liquor store lies within 50 meters of the school compound. The owner acquires legal permit of selling both beer and hard liquor. When enquired why the liquor lied in such close proximity to the school, while it clearly violates the excise duty laws, the manager of the shop replied that that the shop had existed even before the school was built. He stated, “The school started running in 2008, while this particular liquor shop was opened way back in 1998, even before the foundation of the school was laid out.” However, the School Department barely seems concerned over the matter. The administration had written a letter citing the situation, to which they received no reply, after which they did not care to bother the police officials. The sports co-coordinator of the school Sudhir said, "The wine shop has been there even before the school came. We had written a letter to the Oshiwara police station but I don't know what happened about it. As of now we aren't facing any problem because of the wine shop." A parent who did not wish to be named said, “This isn't a problem as of now, but it could lead to one in the future. It may lead to bad influence and the place could become a problem for commuters and everyday passersby once drunkards start showing up around the place.” Another resident of the area, Rajesh Bijlani stated, “It is surprising how the authorities don't seem to be taking any sort of action on the issue. This could lead to many dangerous things. A solution ought to be sought.” Although the legal barriers have been made to keep students away from substance abuse, they seem hollow in matters like these. Similar cases have been recorded around Mumbai in the past when the liquor stores lied within the 100m periphery but existed before the institution came into existence. Authorities hardly have a solution for such conundrum yet and their efforts to resolve such cases seem frivolous, if there are any. EDUBUZZ 06 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 The joys of rote learning Shriraj Bhukhanwala All of us as students have done this. I know I have committing long paragraphs to memory over weeks and months. It is an ancient talent, which has all but disappeared from our lives and many of our class rooms. In the name of infusing the class room with creativity and fun, we have turned our backs against all forms of learning by heart. My favorite subject in school was History and I loved remembering the names of all the Mughal and Maratha kings and the conflict between them and to this day it remains my preferred reading material of choice, the only difference being I have moved on to world history. The only problem is that my capacity for recall has weakened considerably and my attention span has reduced and I am unable to let the words do their magic over and over again. An ability to recall is one of those things one can flash to the world, throw out as a challenge to your colleague or offer as a support to your friend. Rote learning not only makes us remember the Shriraj Bhukhanwala multiplication tables or make us win spelling bee contests, it also sharpens our capacity for remembering. I urge every student burdened with the load of education to partake this delicious feast of rote learning. Importance of an MBA Degree walks of life, all trying to accomplish the same goal. These are the future leaders in the business world. You can connect with people who may one day lead corporations. These relationships become very valuable for you, as a professional, but also for your future company. The relationships you forge in the MBA classroom will get you into groups and organizations that will certainly benefit your future employer. PHOTO/SM KABEER INIFD STUDENTS SHOWCASE TALENT MM Correspondent GHATKOPAR: The Annual Show – Zeal, indeed lived up to its name. On July 4, the International Institute of Fashion Designing, Thane organised a fashion show for its students in Ghatkopar Auditorium. INIFD Thane students showcased collection based on various themes like icy divas, Nostalagia, million dollar girl, Ethnic chic and many more. The students of INIFD Thane had amazing designer collection in place with accessories that equally dazzled. To add zing to the show was the super Models- Alecia Raut and Natasha Suri who walked the ramp for the students. The judge's panel of INIFD Thane was equally interesting with Meher Castelino-former Miss India and now mentor to many Fashion institutes. Kiran Jaisinghania – a young designer who has been presenting her collection in Lakme fashion week for many years now. The show started off with theme named icy divas which took off the breath with models shay-shaying the ramp with the white flowing gowns and brilliant designs. Judges appreciated the hard work of students and especially liked the Avant grand collection – which non functional yet creative round. Meher Castelino said, “We had a tough time choosing the best garment when it came to this amazing avant grande round.” The audience cheered and clapped and appreciated the work of students and the Team of INIFD Thane for their hard work. The Institute had obliviously given People a treat for eyes as it was one of the unique and electrifying show that happened. Parents of the students also very glad to see their wards to be part of such professional and high end show by INIFD Thane. Awareness Meet at Gyan Kendra School MM Correspondent Getting an education is an important part of success in today's world. It's competitive out there, and the more educated you are, the better your chances of landing a good job are. That's why getting a Masters of Business Administration (MBA) is so important. There are only a select few in the world who can drop out of school and go on to make a significant contribution to the world. For the rest of us, education is the key. Take a look at three real reasons why an MBA degree is important, especially in the business world. • Increase your hiring opportunities: Generally, the more education you have, the better your career opportunities and choices are. A MBA graduate is an extremely valuable asset to an organization. Because of the competition in today's business world, you may actually find that you need a MBA degree to even have a first interview. In school, MBA students learn different techniques and skills that can help businesses. Some companies plan to hire MBA students, maybe even paying for current employees to go back to school and get a MBA. You know that if a company is willing to pay for employees to get the degree, it's certainly an asset. • Get paid more: With a MBA degree in hand, you can actually demand a higher salary. Corporate Recruiters Survey, employers are willing to pay significantly more for job candidates with an MBA degree. The survey suggests that companies will pay up to 84 percent more. It is hard work to earn a MBA degree and your salary certainly should reflect that. • Build your network: One of the really valuable parts of getting a MBA degree is the networking opportunities. When you are studying for a MBA, you are with people from all Roshan Mansukhani of Roshan's Academy of DJs holds interactive session, coaxing students to make their life systematic through music PHOTO/SM KABEER MM Correspondent FOUR BUNGALOWS: On July 4, an Awareness meet was held at Gyan Kendra School, Four Bungalows, by Roshan Mansukhani of Roshans Academy of DJs, which was attended by more than 80 students of Std 12. The session was a huge success, which was very interactive, with the prime focus being Music as a Stress Buster or Motivating module. Academically too, the perception shown and spoken about went very well with the students. The topics of discussion included the teenage addiction to the Internet Culture and Technology, which is important, but is being used by all youth as the only life support. Roshan Mansukhani says, “Academic stress too can easily be tackled if music becomes your hobby because we at Roshan's Academy of DJ's not only teach and inculcate this inbuilt hobby, but with our Nine Commandments, train individuals to use them daily which helps them in time management and studies. Music as a hobby is something that a human heart (any age) can relate to; in fact depend on when you are in any mood and have no one to hear you out. We cleared the Myth of DJing, which many have as Djing is not only an art but also a morale booster. In simple words 'When you can make hundreds of people dance on your finger tips, imagine what can't you do in life.' There was a time kids hid 10 percent from parents. Now has come a time where they hide 40 per cent from parents. Why? Thanks to the Internet as their life support. That's where the friction comes into the family. That's one of the reasons the youth are getting depressed and looking out for a way to vent out their anger. Thus, some also fall prey to drugs.” “On the other hand, music helps an individual to compose himself and think positively. The challenges that you go through with music and the high you get playing the console and having the crowd grooving to your tunes is such a positive one that you don't need chemicals to get a high (which is only temporary) and gets painful when you get back to reality. Intake of any external substance/chemical has always damaged but music gives you confidence with stays with you permanently. You don't need to be consuming drugs to join our academy, instead join with us and Roshan Mansukhani addressing a gathering of around 80 students at the school. together we help one another to refrain from such elements,” explained Mansukhani to an anxious gathering of students. He adds, “Taking a pledge from the students to refrain from Drugs on the whole was an amazing feel as the confidence within a 2 hour session was evident that they just need a friend to talk to and that's what we do. I talk to them as a friend and not as a teacher so the exchange of views and concerns are smoother.” The most important point made at the gathering was that music has no age, religion, gender bias or caste. Mansukhani concluded, “Music is just pure You. Even our speech is music. And every human is a musician. We help you channelize this talent that is inbuilt in the positive way of life with our Nine commandments. We train you to have music as a passion, but always remind you that don't let your passion become your obsession.” PEOPLE’SPAGE 07 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 Jann sahai kendra, had recently flagged off a nationwide campaign taking further our prime ministers message of swacch bharat abhiyaan. This project would be carried forward by the NGO Jann Sahai Kendra and its team of volunteers where they would reach out to residential areas and speak to the residents on a one to one basis explaining the benefits of keeping our surroundings clean and also taking a pledge from the resident that they would promise to keep their surroundings clean. The volunteer would also handover a goody bag containing items of daily use (personal care & home clean products which would help in keeping oneself and the house clean. In this Pilot project currently launched in Mumbai which aims to reach out to 1 million residences. In the first leg has got support from India's Leading FMCG Brands namely ITC, Marico & Hindustan Unilever.This initiative shall soon roll out in other states as well. Anand Neelakantan Back With Rise Of Kali MM Correspondent MUMBAI: From the retelling of the exploits of the Asura King, Ravana, to the pivotal twists and turns in Roll Of The Dice (Ajaya Book I), leading to the Mahabharata war, the connoisseur of words and master of cliff hangers, bestselling author, Anand Neelakantan, is back with another mythological pageturner, 'Rise of Kali – Duryodhana's Mahabharata (Ajaya Book II).' An exciting characteristic of Anand's novels is his in-depth recreation of characters involved in the epic; he gets Anand Neelakantan beneath the skin of each, taking an impartial view of the circumstances, with telling insights and colourful imagery. He says, “The overwhelming response to my first two novels has given me the internal momentum to explore these stories in detail and capture the mindset of each character's decision, leading to the fateful final battle. I am positive this book will not only be an enjoyable read but an emotionally consuming journey filled with vivid mental imagery of the epic.” In the events leading to the great battle, the forces of Dharma which the Kaurava's staunchily believe is dispelled by the roll of Shakuni's dice. Draupadi is humiliated before the entire sabha as well as her helpless, enslaved husbands. The Pandavas are exiled to the forest by royal decree. Suyodhana, crown prince of Hastinapur increases his fighting strength by bringing Eklavya to his side, offering him the kingship of his forest lands. But Krishna, intent on Yudhishtir receiving his share of the Hastinapur legacy, arrives to act as the Pandava's mediator. The Kauravas refuse Krishna's proposal. Duryodhana, dismisses the proposal to hand over Indraprastha to Yudhishtir even as Lord Krishna warns them about their doomed future. From the fear of war to the war on fear, both sides know that beyond the agony and carnage, the winner will takes all. But even as the gods conspire and men's destinies unfold, a far greater truth awaits. WHAT THE CARDS FORETELL FOR Shahid Kapoor Shahid Kapoor, a talented actor and the chocolate boy of the industry is the most hardworking and dedicated actor who has proved his mettle through his choice of varied roles and his capability to outdo himself every time. He is not just a fabulous actor but also a great human being. He is devoted in taking care of his responsibilities and is a little traditional when it concerns his loved ones. He becomes a little protective out of care about his family. He has entered a new phase of life and no doubt it is a joyous moment for everyone in his life. But due to prior commitments, he won't be able to enjoy this change reasonably very much. Family would crave to spend some time together and that is precisely what cards advice. He should spend some quality time with his wife for their bond to grow. According to cards,Shahid is a hot tempered person who doesn't get angry easily and is quite patient but if he reaches his saturation level he would be really fuming which won't be good for him. He is suggested to be more calm and patient ahead. Shahid will face certain criticism by people who he should ignore for his best interests as he would be criticised for both good and bad. Work wise everything is good right now but will get much better later on. Year 2015 to mid-year 2016 will be good for him on all fronts as luck and time will support him but he is advised to follow his instincts. Shahid needs to take care as someone around him can deceit him. He will have disputes within his family or someone outside. Cards suggests him to verify thoroughly before signing any contracts or legal papers as any negligence can cause him problems. He needs to take necessary care and precautions regarding his health but not worry much as he will recover from poor health. Shahid is a mature person who has learnt a lot in his life at a tender age. He has experienced rise and fall many a times but has continued with his perseverance and zest for life and should continue to do so to win over any resistance. Investments during the months May - September of Year 2016 is not beneficial for him and if he is planning to buy or invest in property or a new house then the most favourable period is post mid – 2016. Years 2015 to 2016 will be a roller coaster ride for him though months November and December of year 2016 will be good. Cards suggest him to be patient and calm and enjoy the new phase of his life. God bless him with a blissful married life. DISCOVER YOUR FATE PRIYANKA SAWANT is a world-renowned Celebrity 'Tarot Expert' from 17 years of experience, practicing in Mumbai and Pune. She is specialized in Psychic Powers, Palmistry, Tarot Card Reading, Crystal Ball Gazing, Angel Cards Reading, Pendulum Dowsing, crystal Therapy, Past Life Regression and Provides Training in Tarot Cards Reading, Tarot Healing, Angel Cards Reading. If you are finding the right person to guide you through your worries, your search ends here. Mumbai Messenger gives you a platform to solve your problems. Our expert, Priyanka Sawant will answer your queries. Email us your full name and date of birth for accurate prediction, also send in a photograph of yourself, which will remain confidential. Write to us at: [email protected] WORLD RENOWNED CELEBRITY PSYCHIC ASTROLOGER PRIYANKA SAWANT Find Your Fate Astrology Consultancy & Training Institute Tarot Card Reading Classes https://priyankasawant.wordpress.com Overwhelming Response To “The Lonely Cloud” It was a packed gathering at the 'Title Waves ' bookstore gathering in Bandra that welcomed the 'The Lonely Cloud' by Rajan Narayan. Book lovers and enthusiasts, friends and family braved the Mumbai Monsoon and traffic to cheer Rajan Narayan and his lucid, riveting style of writing. The evening opened with Govind Pandey,Chief Operating Officer, Mccann Worldgroup, fondly recalling the hey days when Rajan Narayan was a man on a mission, a restless management trainee complete with a unique pair of commando shoes, out to conquer the world. Rajan Narayan recalled his love for writing and storytelling since SEND US YOUR NEWS! [email protected] LIKE US ON MUMBAIMESSENGERWEEKLY FOLLOW US ON MUMBAIMESSENGER Rakesh Paul, Mamta Raja, Rajeev Paul, Viveck Shettyy and Rajan Narayan his early childhood days, be it in classrooms, with friends and how life finally came a full circle when he had to eventually tell stories every night to put his son to sleep. Rajan also took questions from an enthusiastic audience and explained the nuances of penning this fascinating love story and that he strongly believed that love was the most powerful emotion in the Universe. The evening took a very interesting turn when Milind R. Agarwal, Founder, Market Tunes compared the characters in the book to 7 principal emotions of life as stated in the Bhagvad Gita. He further waxed eloquent and explained how he had a strong gut feeling that the character 'Prerna' i.e. Inspiration would finally prevail. Viveck Shettyy, writer, voracious reader and All India Media Cell Head, CGSI further upped the intellectual quotient with his observation that “Intelligence is not about knowledge but about Imagination”. He added that “Imagination is one of the greatest qualities that a writer should be blessed with and Rajan Narayan is truly blessed”. He concluded by expressing his fear that love for reading has become a serious casualty in the 2 minute 'Maggie Noodle' age and era and that reading was Yoga for the mind. Alvin Saldhana, Founder Brandarms Consulting and Soumik Sen, Bollywood Director of “Gulab Gang” fame read a few chapters of the book with great enthusiasm and passion amidst the thunderous applause of the audience. Mamta Raja made quite a few heads turn with her drop dead gorgeous looks. Rajeev Paul looked elegant in a blue blazer. Umaesh Pherwani arrived well in time and looked dapper in a green coat. Also spotted were Pinkey Ahluwalia, Vice Consul of Belgium and Rakesh Paul. SHOWBIZZ 08 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 South star overwhelmed by response to her Bollywood debut Shabbir Ahmed in tears at audio release of Bajrangi Bhaijaan Lyricist Shabbir Ahmed has written loads of songs for different music directors and actors. His latest song is Aaj Ki Party from the Hindi film Bajrangi Bhaijaan released recently at the J W Marriot where Salman Khan invited him on stage. Pritam Chakraborty has composed the song and Mika has sung it. Shabbir Ahmed was invited on stage to sing the song along with music director and singer. According To Sources Television Actor and Jai Ho Villain Santosh Shukla is Going To Pakistan Soon, But What is the Main Purpose ? Is There Any Movie Scheduled? Or HE is Going to Promote Bajrangi Bhaijaan. Santosh Shukla of the Bigg Boss and Jai Ho fame is going to Pakistan very soon. The reasons for his visit are yet unclear though. He was also a very important part of Salman Khan's Jai Ho and his work was highly appreciated in the movie.It is also been said that he might be working on another project and the visit is related to his new film. The real truth is only known to Santosh or Salman Bhai for that matter. Both of the actors are really close and even train together in the gym. Now that is probably how Santosh has managed to get in such good shape. Anusmriti sarkar, Ekta Jain, Sanchiti Sakat, Madhuri Pandey & Deepali Sathe at 9th anniversary of Films Today magazine. Mumbai : Mr Rajesh Beri and Siddharth Anand, two creative people and television industry veterans has joined Saragama India Ltd, the flagship music co. of India and the entertainment arm of the RP-Sanjiv Goenka Group. Saregama India Limited, is India's largest and best-known music recording company. Formerly known as The Gramophone Company of India Ltd, Saregama owns the largest music archives in India, one of the biggest in the world. The ownership of nearly 50 per cent of all the music ever recorded in India also makes Saregama the most authoritative repository of the country's musical heritage. Saregama has now expanded into other branches of entertainment – it is involved in publishing, television software and digital content. Saregama, besides owning the largest music archive in India and one of the biggest in the World, is also one of the leading producers of Content for TV channels in Hindi, Tamil and Bangla. Rajesh Beri Siddharth Anand Mr. Vikram Mehra, MD Saregama, said “Saregama is very serious about creating good quality content for television and with Rajesh and Siddharth, two industry veterans, on board we hope to achieve greater highs in the coming time.” Sanjana Singh, an acclaimed actress down South is all set to fire the big screen with her hot number in the film Thoda Lutf Thoda Mazaa. The actress, who is making her Bollywood debut after almost 25 films down South is ecstatic about this dance number as she landed the role without any auditioning. The producer and director had watched her films down South for which she had won awards and they called her and locked her for this song in a matter of minutes. Sanjana will soon be seen in another Bollywood film soon for which she begins shoot soon. Sanjana recalls spending some great time with Hiten Tejwani and Rajpal Yadav on the sets who made sure she felt comfortable at all times. After the dance number, all the cast and crew got up and gave her a standing ovation, which she did not expect. Rajpal, who encouraged her all through the response to her song even from people who are watching it and few industry insiders have been very positive she recalls. 'Sab Golmaal Hai' gets good response 'Sab Golmaal Hai' a play in Hindi celebrates its success in Mumbai this Sunday 5th July 2015, at Rangsharda, Bandra. 'Sab Golmaal Hai' is a situational comedy. To support the team present were veteran Mr. Ramesh Sippy with Ms. Kiran Juneja, Ranjit, Anjaan Shrivasatav, Johnny Lever with his wife, Aman Verma with his wife, Himani Shivpuri, Arvind Waghela the Nach Baliye fame and television actor Nitish Pandey also the Chef Rajeev Brar was present at the occasion with his father. They all stayed back and enjoyed the show till the end. Rajesh Puri, the lead actor was very glad to have Ramesh Sippy to be present as they go back a long way, since Buniyaad. The Producer Mukesh Babulal Sundesha hosted the audiences and the guest alike. The show is produced by Mukesh Babulal Sundesha and the writer/ director is Rajesh Prabhakar Mandloi. SHOWBIZZ 09 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 Meenakshi Dixit juggles two cities “Films are definitely my next step but TV will always remain close to me for life” Mohit Malik Actress Meenakshi Dixit, after receiving a lot of great reviews for her film P Se PM Tak has been keeping pretty busy. The actress has been shuttling between two cities down South and Mumbai juggling projects and she couldn't have asked for more. The girl is already a very popular actress down South and her acceptance by the Bollywood industry has just given her a high she could never have imagined. The actress will be making an announcement soon on her new project for now she is busy listening to narrations and deciding which one to sign on. Govinda in Kailash Kher Birthday Party Mohit Malik, who played an abusive husband in TV show 'Doli Armaanon Ki,' had suffered sleepless nights portraying his character. Having now wound up the show, the actor is all set to contest in the popular show 'Jhalak Dikhla Ja.' Here is Mohit Malik in his candid chat with SHAILI MADAN, where he speaks about his life and television... Your current projects... Currently I just wound up with Doli Aramno Ki. Now I am starting to shoot for Jhalak Dikhla Jaa so yes it's going to be a busy time. Your experience in television till date... It's the reason am here and I cannot thank it enough. It's not just my bread and butter but also where I met my life partner and most importantly it's a medium I worship. Your views on the negative role that you play in Doli Armano Ki... It's been pretty challenging and I have learnt a lot. Most importantly even though a negative lead, I've got a lot of love from my fans and that's what matters the most. A role you want to do on screen... There are way too many for me to even start naming. The negative role you play had an impact on your health when you started the show...how have you coped up with it now... Yes I did undergo consultation with doctors because it did to start showing up on my mood and health. It wasn't an easy phase but again we are actors and these things are bound to happen. All's well that ends well. You've bagged awards for your performance in negative role...your views... I feel blessed. Its not easy to get so much love playing a negative lead but I managed to do so and I can only consider myself lucky and blessed. I have worked hard for it as well. Mumbai Sufi maestro Kailash Kher's birthday was a complete family affair this time, small party was held at his residence with family,friends and few band members of Kailasa,Govinda was the surprise guest of the party. The birthday boy was the first to arrive wearing a white T Shirt along with wife Sheetal followed by the guests. Kailash said, "This time, I wanted to celebrate my birthday with friends and family. The various guests present in the party were band members Paresh-Naresh and Sanket Nayak,Sonal Sehgal,Lyricist Farhat Shahzad,music-director Salim Merchant, singer brothers Javed Bashir and Akbar ali,Priyanka Bose,Sushant Divjikar,Pakul Chaturvedi,Kailash Kher 's twin sister in law Maegha and Sneha etc Kailash and other singers sang various songs and Poet Farhat Shahzad shyaari made the environment melodious one. You think you might get stereotyped as an actor playing the antagonist? Not really. Every character has something different to offer and it's what you individually put into the character. So I doubt one gets stereotyped. You are also a contender in Jahlak Dhikhla Ja... how did this happen... I cannot divulge much but yes I am in the show and that's important. I love to dance and it's amazing to be on a show you feel so strongly about. I cannot wait to begin shoot. Something that you look forward to, through the show Jhalak Dikhla Ja... A great experience good friends. Lots of pushing myself and yes, I hope to win. Television versus films... Both. Cannot choose. Films are definitely my next step but TV will always remain close to me for life. Your views on marriage...and how it has changed you... Go for it if you feel you've found the right; the one you can spend your entire life with. I am blessed to have Additi in my life. She is everything to me and I couldn't have asked for anyone else besides her. The best thing that's happened to you till date... Jhalakh Dikhla Ja for now. One thing you cannot skip doing in a day... Working out. Your fitness mantra... I work out a lot. I would tell everyone that it's important to give time to your body. Even if its 20 minutes a day, please do so. Eat healthy, gorge on fatty food at times but not over the limit. Your hobbies... Acting, dancing and travelling. Your inspiration... MY family and wife. Your role model... None really. Your philosophy of life... Live and let live. LIFESTYLE 10 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 PROTECT YOUR CLOTHES THIS MONSOON Think before getting a dog home Shriraj Bhukhanwala All of us at some point in our lives have entertained the idea of getting a pet home. It could be a dog or a cat to fish or birds and now even more exotic forms like guinea pigs and hamsters. While they enrich our lives infinitely, we have to realize they are living breathing creatures who have feelings and not playthings meant to have fun with temporarily and then discard. Every few days, I get calls from friends and relatives telling me they want to gift a dog or a cat to their son or daughter for their birthday. While it is a great idea to get a pet for a young child and studies have proven that kids are more adjustable and more social with a pet around, it is a full time responsibility and something you should be prepared to live with for the next 12- 15 years. Pets are like babies who refuse to grow up and are dependent on you for every need of theirs. Before getting a dog home, here are certain things you need to consider: • Is your home big enough – Most of us like getting big dogs , gives a sense of machismo, but what we don't realize is that bigger dogs need a lot more stimulation and exercise , and with the busy lives we lead, it eventually leads to the dog getting frustrated and destructive. Most owners are not able to cope up with this and neglect the dog or worse, give them up for adoption. In cities like Mumbai, it is better to get the small to medium size breeds like pugs, beagles, cocker spaniels etc. • Do you have enough time – Most of us are rushing from one place to other, with barely enough time to ourselves. Getting a pet is a huge responsibility and they need a lot of time and attention, otherwise they tend to become depressed . They need to be walked on time, fed on time and more importantly need oodles of your love and affection. It is advisable to get a dog home when you can devote a good portion of your day to him. • Is the whole family ready for a pet – A lot of us in Mumbai live in joint families and there is a possibility that one or two members of the family might not be as enthusiastic about the prospect of owning a dog as you. This leads to the dog being chained up for hours or not being allowed in certain parts of the house, which leads to disorientation and confusion as dogs are highly sociable and constantly crave human affection. Please make sure that the entire family is on board before getting the little bundle of joy home. • Are you willing to bear the expenses – Dogs get many of the same ailments that humans do, ranging from the common cold to Cancer. As they grow older they are also prone to diseases like arthritis and hip dysplasia which leads to restrictive movements. The visits to PREVENT FUNGUS ON CLOTHES 1. While cleaning your cupboard, remove clothes tucked away in corners and air-dry them for a while. This will get rid of any moisture that seeps between them. 2. Do not keep damp or mildly damp clothes in the wardrobe. This will not only make your cupboard smell but also affect other outfits. 3. If possible, install a low-voltage bulb inside your cupboard. It helps generate mild heat which keeps the bacteria at the bay. 4. Keep silica gel packets in your wardrobe. They suck in all the moisture and keep the clothes dry. You can find these packets at your local chemist. 5. Put camphor balls in your cupboard to keep away moisture, fungus and insects in your cupboard. 6. You can also use natural items like neem leaves or cloves to protect your clothes from falling prey to fungus. CURE FUNGUS ON CLOTHES If the fungus has already started ruining your clothes, here are ways to save your favourite outfits. 7. Bleach: Hand wash your clothes with your usual detergent and clean water. Add a bit of diluted bleach and rinse for a minute. This should solve the problem. However, the vets can be expensive and range from a few thousand to a few lakh rupees. Increasingly we are seeing older dogs being abandoned or put to sleep as owners don't want to spend such huge sums of money. Please get a dog home only if you are willing to invest in his health and well being for the rest of his life. Dogs are wonderful creatures. If you take the time make sure you choose a dog that is right for you and your lifestyle, they will change your life for the better. We get them when they are so young and full of life and say good-bye to them when they are old and their time is up. They are like flowers that bloom, flower, begin to wilt and eventually pass on right before our eyes. We can choose to be sad and cry that it is unfair, or we can choose to see that the beauty of their life and their love for us lies in the fact that it is all so preciously temporary. So enjoy them and be the person you decided you wanted to be when you brought them home. Having a pet is never a convenient thing but name one time that true love ever was. Work on your Addiction Anjali Nagpal is a life coach and workshop facilitator certified to present Heal Your Life transformational workshop worldwide approved by Hay House, US. She also conducts workshops relating to Law of Attraction and self healing. She is also a therapist for different modules (hypno, metaphor). She is an Angel card reader. I want to feel better now Smoking cigarettes reduces my stress I can't stop eating Drinking makes me popular I need perfection I can't stop buying things I can't get away from abusive relationship Do you remember this statement and do they sound alike? What is addiction? Addiction is heavy dependence upon anything outside of oneself. We can be addicted to drugs, alcohol, sex and tobacco; and we can also be addicted to blaming people or judging people, to illness, to debt, to being a victim, or to being rejected. Being addicted is giving up your power to something outside of you and that can be anything, a substance or a habit. Addictive behavior is another way of saying “I am not good enough or worthy.” When we are involved in such behavior, we are trying to run away from ourselves. We keep ourselves busy doing something so we can't see or feel what we are feeling. We are avoiding to be in touch with our own feelings. Something we say, do or believe is so painful for us that we avoid looking at it and to avoid it, we get into addiction so we overeat, drink, act out compulsive sexual behavior, take pills, spend money that we don't have, and create an abusive love relationship. Most people who are into addiction have deep self -hatred. These are the people who are very hard on themselves. It very difficult for them to forgive themselves and they take a lot of time to release the past and forgive themselves. They keep punishing themselves day after day because somewhere down the line, might be in their childhood, they got the idea that they aren't good enough; they are bad and need punishment. Early childhood experience that weren't pleasant and involves physical, emotional or sexual abuse contributes to that self-hatred. Understanding what they hate about themselves is only hating the thoughts they are holding for themselves, this understanding would help to turn the self hatred into selflove. Being true to one self, self love, self-forgiveness helps to heal these childhood wounds and allows the addictive person relief from their behavior. Addictive people are likely to be very fearful, and they have a great fear of letting go and trust the process of life. To release this addictive behavior we need to let go of the ideas and belief that don't nurture and support us. With addictive behavior, we try to fix what we think as wrong inside of us while grabbing something outside of us. To release this we need to start getting in touch with our own feeling, choose to be in the present moment and be assertive. You can also keep affirming, “I am willing to release the need for _____ in my life. I release and it now and trust in the process of life to meet my needs.” some bleach products are too strong and can discolour clothes, so it's best to simply rinse instead of soaking. Always try the diluted bleach on other clothes before washing expensive items. 8. Vinegar: Vinegar is an excellent disinfectant for clothes. Add a bit of vinegar while washing your clothes in the machine and you should get rid of all the smell and fungus. You can also soak your clothes in vinegar by adding a cup of diluted vinegar to a bucket of water with clothes. Get rid of computer blues Shaili Madan Innumerable people across the city are falling prey to maladies of the Information Age, injuries that plague technology workers who typically spend hours, hunched over their computers. Unfortunately so, not only this bracket but even children who use computers for art work, doing their homework and surfing the net are falling prey to these ailments. Here are a few tips that could take away those computer blues: According to Dr. Mallik, “Improper use of the keyboard and mouse can cause ailments generally referred to as repetitive stress injuries (RSI), repetitive motion injuries or repetitive strain injuries – involving the wrists, arms, neck, back or shoulders. Symptoms of computer related repetitive-motion injury can be mild, such as stiffness and minor pain, sometimes your symptoms may not occur until several hours or even days after the activity which causes them.” Proper typing is one of the best ways to prevent RSI. The most common mistake people make is to comfort their hands to perform key combinations, such as a shifted letter. You should hit one hand to hit the letter key, and the index finger of the opposite hand to hit the Shift, Ctrl or Alt key. Twisting your hand puts strain on them. Resting on a wrist rest, the table or arm rests while typing forces you to twist your hand to reach some keys. Instead, it is better to keep your hands moving freely above the keyboard, letting the strong muscles of your arms move your hands. Rest your wrist on a wrist rest only when you are NOT typing. Wrist rests are designed to support the heel of your hand, not for resting your wrists. Place wrist rests so that the tip is in level with the top of your keyboard's space bar. Make sure you sit centred over the part of the keyboard you use the most. Do not sit centred over the number pad if you never use it. Stretching your arm to reach out to the mouse can cause 'mouse shoulder' and 'mouse arm.' The mouse should be placed near the keyboard so that it is easy to use without stretching the arm too far away from the body. Looking at the monitor for extended periods can cause eyestrain. This means different things to different people, which could either be like burning, tightness, sharp pains, dull pains, watering, blurring and other sensations. Keep the monitor away as far as you can read comfortably. The monitor height should be at about eye height. This is fine for some people, wrong for many. The current recommendation is that eye height is the highest a monitor should be, not the best height. Many people find a low monitor to be more comfortable for the eyes and neck. Proper lighting for your work area is important. While you want to be sure you can see your work, you also want to avoid looking directly at a light source or having glare reflected off your screen. Lighting should be indirect and even. Don't aim a light at your reference documents, and be sure you're not facing either a light or a window. The brightness and contrast control of the monitor should be set properly for comfortable viewing. Turn the brightness to minimum, and then set the contrast to a level comfortable for your viewing. WINE&DINE 11 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 BARTENDER’S CORNER Ganesh Sonone, Executive Chef - Aamby Valley City, Lonavala Mewati Sitaram Aamby Valley City is a dream destination for every Indian citizen and NRI to hold precious events of their life whether its a wedding or anything else. The events which are held here are no common but a great memory to be cherished not only by host but also a guest. Whoever visits Aamby Valley City goes back with sweet memories to share with near and dear ones. MEWATI SITARAM Senior Journalist and Hospitality Columnist profiles Ganesh Sonone, Executive Chef - Aamby Valley City, Lonavala... AVAIL MEAL DEALS BY LUXURY HOTELS What: Where: Venue: Menu Highlights: Timings: Contact: Price: What: Where: On Offer: When: Pricing: Timings: Contact : Trident Takeaway Ready to eat meal on the go for pick up or door step delivery within BKC area. Trident Hotel BKC Bandra (E) Patisserie and Delicatessen Chicken or vegetable biryani, Chicken or paneer tikka masala, Chicken or vegetable kathi rolls, Chilly chicken, Vegetable Manchurian, Stir fried chicken or seasonal vegetables, Assorted nonvegetarian sushi, Assorted vegetable sushi. 12:00 p.m. – 3:00 p.m. 6672 7606 Rs. 500 onwards Ramadan Kareem! Iftaar Menu Westin Hotel Goregaon (E), Restaurant: Kangan Ramadan Kareem, exclusive Iftaar menu designed by Chef Shamsher Ahmed. Relish the best of traditional Ramadan specialties like Gosht Khichada, Calicut Meen Roast, Maplah Biryani, Awadhi Nalli Nihari & many more delicacies. Up till 18th July 2015 Al a Carte Options & Set Menu Starting at Rs 2,450 plus taxes 07:00 pm to 11:45 pm 6736 1830 - 90046 61088 Maplah Biryani at Kangan Mini Meal at trident Relish Best Dinner Buffet in Mumbai’s Luxury Hotels Grand Sarovar Premiere Goregaon (West) Restaurant : 180* Dining What: Dinner Buffets daily Timings: 07:30pm – 11:30pm Price: Rs 1378 All inclusive Contact: 9594971613 Executive Chef: Kamlesh Singh Rawat Restaurant manager: Kevin Vessoaker Hotel Marine Plaza, Marine Drive Restaurant : Bay View What: Dinner Buffets daily Timings: 7:30pm – 11:00pm Price: 1535/- All inclusive Contact No: 22851212. F & B Manager: Parvez Sheikh Renaissance Mumbai Hotel Powai Restaurant : Lake View Café What: Dinner Buffets daily Timings: 07: oo pm – 11:00pm Price: Rs. 2100 Contact No: 6692 7777 Restaurant manager: Pradeep Kurup ITC Maratha Mumbai, Sahar Airport Road Restaurant : Peshwa Pavilion What: Dinner Buffets daily Timings: 7:30 PM - 11:45PM Price: Sunday - Friday: Rs.1650, (except: Wednesday & Saturday), Wednesday – Rs.1950, On Saturday 1995 / 2495 / 2995 (Soft bev/ Sparkling/ Champagne) taxes extra Executive Chef: Vijay Malhotra Contact: Kunal Wadhwa: 7738899012, Viplav Ankur: 9987531340 The Peninsula Grand Hotel, Saki Naka Restaurant : Carafe Coffee Shop What: Dinner Buffet Timings: 7.00 pm - 12.00 am Price: Rs.668 All Inclusive Contact: 28519191 /66249100 Executive Chef: Crystal Mendoza Restaurant manager: Sunil N Belchada Sun n Sand hotel, Juhu Beach Restaurant :Aqua What: Daily dinner buffet Timings: 07.30 -11.30 pm Price: Rs.1658 all inclusive. Contact: 26201811 Food & Beverage manager: Satish Fernandes Hilton Hotel Sahar Airport Road Restaurant : The Brasserie What: Daily dinner buffet Timings: 07.30 -11.00 pm Price: Rs2035 all inclusive. Contact: 2838 0000 Food & Beverage manager: Jignesh Palan Orchid Hotel, Domestic Airport Vile Parle (E) Restaurant : Boulevard What: Dinner buffet Timings: 07.30 -11.00 pm Price: Rs. 1581 all inclusive Contact No: 2616 4040 Extension - 4011 Executive Chef: Navid Akhtar Food & Beverage Manager: Raj Panda Compiled by MEWATI SITARAM, Senior Journalist and hospitality columnist How did the journey start for you? You work an incredible amount of time as a chef. The art and science of creating recipes is inborn. Since his grandfather was a hardcore non-vegetarian and a great food critic, it was quite challenging for his grandmother and mother to meet his culinary expectations. As a child, Ganesh witnessed hundreds of parties hosted by his grandfather and catered by these two ladies at his place with their culinary delicacies. This was the main source of inspiration, which developed his curiosity to enter the culinary world. This was a turning point in his life and in early childhood, he felt his passion about cooking and never looked back. Educational highlights Chef Ganesh completed his schooling from a small town called Daund near Pune. Thereafter, in spite of getting admission in medical college, he opted for Hotel Management which was very well supported by his family. Chef Ganesh is the first person from the entire family to venture into the world of hospitality. He completed his Diploma in Hotel Management from the Institute of Hotel Management Catering Technology and Applied Nutrition, Pune. Career graph During the final year of Catering, he got selected in the campus interview and joined 'The Sky Chef, Ambassador's Flight Kitchen' as Kitchen Management Trainee. It was a long journey of 25 years in the Hotel industry. He was associated with different hotels and rose- the ranks by creativity, passion for food and love for the industry. Few significant speciality restaurants planned and executed by him are Upstairs at the Chak the British Live BBQ at the Best Western Hotel, Bahrain. Amigos the Maxican and Sea Shells the Beach Shack at Majorda Beach Resorts, Goa. Gun Smoke the Western, Alampanah the Nizami, Chanakya the traditional Andhra cuisine at Ramoji Film City, Hyderabad. Café Ole the Sports Bar and Biscotti the Italian at Crossroads, Mumbai. Namak the traditional Indian restaurants include Mabruk the Mediterranean, Lagoon the Pan Asian, Manuhaar the traditional Marwadi at Aamby Valley City. His dream cuisine The Indian cuisine is slowly and steadily rising to reach the apex globally. India is very rich in availability of spices and condiments, correct use of these spices and cooking methods can create wonders in the cook's pot. In spite of having diversified culinary exposure to Western, Oriental, Continental and Mediterranean cuisines, his heart has always been craving for promoting Indian cuisine. Our cuisine is very vast and has an influence of local culture, ingredients and cooking methods in every region. What is a difference between a cook and a chef? Why do some restaurants have good food and others don't? I don't think that comes from working in kitchens. You don't learn how to make an innovative, creative, game-changing dish by working on the line. That's entirely internal. You learn to execute it on the line. There are cooks and there are chefs. The best cooks I've ever seen just execute and do it perfectly without thinking anything about it. They are like machines. Every chef's dream is to have cooks that are machines. But a machine can't create a dish that's emotional, that resonates with people. How is Ambay Valley different Aamby Valley City is a dream project of Sahara India Parivar. The Culinary Operations here are spread over acres of land right from receiving raw materials, preparation of food, transportation of food and service. Our logistics need to be very well planned for running the operations smoothly. Since the operation is spread, there are different barriers of communication which we need to overcome. Every single day is different and exciting. It's very important to love and enjoy your profession or else at one stage it starts feeling monotonous. Guests of different profiles visit Ambay valley but exceeding the expectations of our repeated clients (citizens of Aamby Valley) on a daily basis is a challenge that we fulfil quite effectively. The success of my team reflects my success as a leader. How do you keep yourself updated with latest trends? Aamby Valley is one of the out of the World venues in India. The need of the hour is to showcase latest and outclass events which are meant for selected few of the entire world. As the property is located away from the hustle bustle of city life, apart from culinary magazines and the web world being a member of IFCA and WIFCA helps me to keep myself updated with the industry and all the people associated with it. This industry has really vowed people all over the globe with its creativity, flair and ability to bring people together. Message for aspiring chef If anyone wants to enter the culinary world, he should leave behind all his social activities and commitments. The hospitality trade needs you during all important days and festivals, if you are prepared for it then there is no looking back. My advice to all the aspiring future generations of the industry would be to always be on the path of 3 P's (Passion / Positivity / Patience). I don't remember when I was with my family for any festive celebration and as of now they are well versed with priorities. Ultimate goal My profession and my Industry has given me a lot and now is the time to give something back to my industry which I have acquired in the span of 25 years. I have a dream of penning down my recipes which I have created over a period of time. And may be a few years down the line, I would like to convert my experience into an Entrepreneurship… EDITPAGE 12 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 Hema Malini and our dark side Shaili Madan, Resident Editor Fate and destiny act if you don't take things in your own hands. The truth is a little life is lost forever! The news last week was plastered with headlines and tip-line banners about how Hema Malini met with an accident and had right after been rushed to a Fortis Hospital in Jaipur. She was discharged from the hospital on Saturday after her over speeding Mercedes crashed into a Maruti Alto in Jaipur, killing one child, and injuring four others. The actor was apparently ferried to the hospital safely by a doctor who was passing by, leaving victims in the other car, absolutely helpless and stuck. Had the little girl, Chinni, been taken to the same private hospital where Hema Malini was taken, she could have been saved. This has been the lowest point in the case, wherein the doctor and Hema Malini, did not pay heed to other victims who suffered in the same car crash, especially the child. All five people in Chinni's car were bleeding after the accident for 20-25 minutes on the road before help came. For two days, the entire nation was only talking about Hema Malini's unfortunate accident and sympathising with her. Nothing wrong in that. But that's only lesser of the two unfortunate stories. Only much later, the news of the really unfortunate loss came out in media and people started expressing their sympathy towards the child who lost her life. Another point being – isn't this case in limelight only because it most obviously involves the presence of a celebrity? No two ways to that. Living in times where most people are absolutely awe struck by Bollywood and its surroundings, little do we pay heed to anything else. Thousands of people die in road Grow Roots: Stay Strong Strongly entrenched stands the banyan tree, emanating an aura of majesty and grandeur which seemed to belong to an era gone past. Times had changed for the enigmatic woody plant, but it remained firmly established reminding the secret admirers of the roots that they could too firmly entrench. The roots were deeply seated in the soil forming a strong union with it that was unshakeable, unmoveable. Thus each had remained with each other, by each other through the years of tears and joy, progress and turmoil, not changing much, rather growing more Bindu Midha roots! The internal, the underground roots had surfaced to make visible the determination to hold on, to remain steady and well settled in spite of the difficulties of storm and squall, worm and parasite. Nothing could deflect this gigantic, perennial, woody entity from being one with the ground it stood on. The colossal tree made me reflect on the relationships I share with the others around me- my immediate family, my close friends, my acquaintances, my colleagues, and someone I cannot leave out- my pet. Was each bond frivolous or firm? Was it deep-seated or shallow? Could one of them be unsettled by a sudden strong wave of turbulence? accidents every day. The only thing making this case so 'special' is the celebrity involved. Would we have actually cared if it was somebody else's car? It's because it's the famous MP, people are asking same treatment for the others but instead of Hema Malini, it could have been some other rich person and whom nobody would have bothered! The blame in its entirety lies with the general public who would have been gawking and taking pictures at the accident scene as it so happens every day in India. We all live and suffer it every other day. How many such accidents have happen repeatedly, and still the story is the same, except when celebrities are involved and media turns it into a circus! Also, when accidents happen, no one comes out to help victims by taking them to hospitals is because they fear g e t t i n g embroiled in legal issues that run years. Being treated as culprit is another reason why people don't help. This apathy, even from lawmakers, is saddening but it gets repeated every now and then somewhere or the other in India. As for this particular case, we, for some reason, are overly servile to celebrities or people in power. We go to any extent to put them on a high pedestal, which often is reasonable, undeserving and unfair. Every time I read about such incidents, I am angered and ashamed. Last but not the least I must say that fate and destiny act if you don't take things in your own hands (wearing seat belts). The truth is a little life is lost forever! Are all our ties sturdy enough to weather any storm, or do they turn feeble like weak links and could go topsy turvy at slightest gust that tries to have a go at them? Could a misunderstanding, an unkind word or a harsh statement unsettle years of togetherness and cordiality? Were the links robust enough to offer resistance and emerge a victor, turning a sturdy face to the stormy deflections? I reflected, pondered as these thoughts took shape making me realise I needed to work at each link. Clarity dawned! Indeed firmness had to be built, roots needed to go deeper as a gust could unsettle, topple the tender relationships that mark our life and facilitate our journey through this world. Why? We can't really sail alone, by ourselves can we? To make the journey exciting & enthusing, compatible companionship is indispensable, togetherness is needed. It's the stimulus, the motivation, the driving force that makes us move onwards in a state of bliss, making our crossing meaningful and productive. What an important lesson to learn during a chance visit to the Gateway of India on an idle day when an unexpected holiday gave me respite from a hectic work day! The banyan tree approved of the rain, bathing its dust laden leaves, allowed the wind to whistle & swing on its outward roots as they danced to the rhythm, twirling and swinging. But was it deterred by the pace? No! Why? It had the soil for partnership. The two together held on, withstood the vagaries of the weather and in fact fell in tune with it. The tree was held in place by its roots. Easily uprooted, the squall that life brings does shake our belief in our relationships and we question them, put them to test and create bitterness for ourselves. All we need to do is like the good old banyan tree- stay untiring, stay unwavering and most importantly NURTURE ROOTS! Mindfulness can relieve you from STRESS Mind is like a monkey, keeps jumping between past and future or the fantasy channel. Alan Cohen says, “Imagine two lawyers in a courtroom inside your head. One is arguing for your possibilities and you achieving your goals. The other is arguing for your limits and why you don't deserve what you want. Who will win? The lawyer whom you pay the most. The way you pay these lawyers, however, is not with money; it is with your attention.” Where your attention goes, your mind and energy flows there. Your mind plays a major role in holding your current attention. But your mind is always on an excursion mode. Mind keeps travelling between your past and future or to the fantasy world. Hence, your attention keeps wandering. Let's test it now...Ask yourself what were you thinking few minutes before - I am for sure your mind was thinking about any one issue/situation in any one of the three realms (past, future or fantasy). It's like riding your bicycle. By continuous microscopic adjustment of the cycle bar to the left or right, we travel straight in a cycle. Your mind will keep jumping, but it is your responsibility to tie to the present moment awareness. You want more success & money in your life. You want more happiness and better health in your life. Success, Happiness, Health and Money are possible only in the present moment and do not exist in the past or the future. So, the starting point for any success journey begins by taming your powerful mind to stay in the present moment. Training your mind to be in the present moment is the key for perennial source of happiness & health. The first and foremost skill to learn before any other skill is being mindful. When you learn to become mindful, you can take action faster than anybody else. The only difference between a successful and un-successful person is the former takes ACTION. Mindfulness is the first step towards taking Action in life. I've found a more mindful life to be one of the best changes possible. Just a few of the benefits of mindfulness that I've discovered: • You're more present, which means you're not missing great moments by thinking about other things. • You are more connected with people you're with. • You are more aware of urges, which means you can better change your habits • You notice your resistance, and negative self-talk, which means you're not powerless to them. Life becomes better when you savour it. • There are a bunch of health benefits, too, but Murali Sundaram beyond all the benefits, a mindful life is just a joy to live. It's not necessarily a means to an end - it's an end itself. How to Be Mindful? • Do one thing at a time. Do Single-task and a big NO to multi-task. Remember the Zen proverb: “When walking, walk. When eating, eat.” • Do it slowly and deliberately. • Do less. If you do less, you can do those things more slowly, more completely and with more concentration. • Spend at least 5 minutes each day doing nothing. Just sit in silence. Become aware of your thoughts. Focus on your breathing. Notice the world around you. Become comfortable with the silence and stillness. It'll do you a world of good — and just takes 5 minutes! • Stop worrying about the future – focus on the present. Just focus on what you're doing, right now. Enjoy the present moment. • When you're talking to someone, be present. Focus on being present, enjoy your time listening to that person. • Keep practicing. When you get frustrated, just take a deep breath. When you ask yourself, “What should I do now, Self?” the answer is “keep practicing.” The author is an Inspirational Speaker, Facilitator, Coach and an International Trainer, student of Brian Tracy – world's renowned management guru, is a trained Pharmacist. He is a Qualified NLP Trainer/therapist NFNLP USA, Neurofeedback and BiofeedbackTrainer and Psychological Counsellor who is dedicated in maintaining High Quality Standards. READER'S MESSAGES Respected Editor, Congratulations to the entire team of Mumbai Messenger for outstanding performance and coverage – it is only the hard work and unconditional affection to keep up to the mark, expectation of the people and serve the nation with truth and integrity. Keep it up and achieve greater heights. From Sky Blue Finance Pvt Ltd Dear Editor, I am a resident of Bandra. It was an absolute pleasure to read your newspaper. Never had I seen this paper before, which seems so different and unique. Now I realised that it was an Andheri based paper, which has expanded itself to other areas in Mumbai too. This is a brilliant initiative. We have a Bandra specific newspaper, but is nowhere close to the kind of coverage you give. No other paper is as unique as yours. Looking forward to more such issues. Thank you Deepti Bangla To the Editor, Thank you for your news on Gilbert Hill. It is of extreme importance to conserve this Grade 2 Heritage structure. You have always highlighted the issue of Gilbert Hill in many of your issues which is extremely praise worthy. This is the second structure of its kind in the wrld. The first is in the United States. The authorities are always laid back and usually busy with things that they need not be wasting their time on. It is shocking that despite the High Court order back in 2012, no netting work has taken place. What do the authorise do? Such news will compel the authorities to take some initiative for its conservation. Keep up the good work Rohan Chitle To the Editor, I must appreciate Actor Kunika Sadanand's efforts to make a higher secondary section for the BMC school students. It is extremely commendable to be such a wellknown celebrity, but at the same time ensure the good of the society. Especially working for this case, has its own set of blessings. She is making sure that her celebrity status brings good to society. I must sincerely thank her on behalf of all fellow citizens to keep the good work going. Very few in the society care about this section of society, and she does. Not many celebrities like lead their lives doing thankless work. She is surely shouldering a lot of responsibility. God bless her and her hard working team. Thankfully, Nitin Gupta Dear Editor Thank you for regularly featuring Anjali Nagpal on your lifestyle page. She gives very insightful news about the spiritual side of us. Such articles are a must-have in today's life which is so full of stress. The last week Ms Nagpal mentioned 'Call upon the Angels anytime and they would love to help. They can't help you without your will still they are always ready and waiting for you to call upon them.' This is so true. They are always there to help us. It is now upto us whether to call upon them or not. Keep the good articles coming in. An avid reader Nitin Kumar HEALTH&FITNESS 13 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 Ask Our Expert [email protected] Hands on feet Shaili Madan DR. MONICA KAPOOR Skin Care Expert, Facial Aesthetic Physician, Cosmetologist, Tricologist I have been getting too many heat boils. What can I apply... Rajesh Kalra, 35 Dear Rajesh, Heat boils are superficial bacterial infection of the hair follicle, I would advice that you get a prescription of oral antibiotic from your local doctor (penicillin group of antibiotics e.g amoxycillin for a week. A topical antibacterial ointment e.g Tbact cream twice daily for a few days would help in addition to oral antibiotics. keep the area clean always , hope this helps you for your heat boils. My hair is losing its shine. How many times should I wash them in a week... Shraddha shah, 40 Dear Shraddha, Protect your hair from harsh weather conditions like cold , dry, windy. you can wash you hair twice in a week . Always Use a gentle and sulphate free cleansing shampoo. Don't use very hot water for washing scalp instead use lukewarm water in winters and cold water in summers. Don't use hair dryers (Blow drying, straightening, curling etc) Avoid chemicals on hair (coloring, bonding etc) .Use products like conditioners , live on serums or gels . Many are available as OTC product . Hair gels(specially in males) contain Panthenol which is an excellent moisturizer. Panthenol binds to hair follicles and attracts moisture from the air.Also you can take an oral supplement (BIOTIN ) for 6-12 months for improving your hair quality. I have extra growth of skin on a few area. Little tiny bumps. Someone asked me to do a laser removal. How safe is that. Please advice. Manjula shah, 40 Dear Manjula, Extra skin growth can be either skin tags or warts .skin tags are painless skin colored elevations in the skin. They mostly develop in certain areas of body where there is friction between skin areas. Skin tags are commonly seen over neck , axilla thighs and genitals.They have to be particularly differentiated from warts which is an infection might resemble in appearance. so proper diagnosis has to be made.Various treatment modalities are available for warts or skin tags . The best treatment is removal of the wart by Radiofrequency / electrocautery under local anaesthesia. Other treatment options are chemical cauterisation, removal by laser are quite safe.hope this would be helpful to you. I want to ensue my nails grow strong. They are brittle and keep breaking. What can I do. Pavitra Bedi, 19 Dear Pavitra, If you have brittle nails the you need to see the doctor if you are suffering from any nail fungal infection or you have any thyroid problem or and nutritional deficiency. so please consult the doctor to get id diagnosed properly. If everything is fine then you can start using Biotin supplement, avoidance of frequent wetting of nails and application of glycerine regularly would help you. It often comes as a surprise as to how one confines the feet only to stiff leather. Shattering this monotony is the fact that apart from making us walk miles in our lifetime, our feet also lay foundations for a better and healthier body. One such technique is 'foot reflexology,' a science based on the principle that there are reflex areas in the feet (over 7200 in each foot) which correspond to all the glands, organs, muscles and parts of the body, and reflexology is a technique used to stimulate these reflex areas. Shalini K, an expert explains, “Foot Reflexology operates on the premise that every body part and system is controlled by a coinciding pressure point in the soles, and that massaging a pressure point will improve health in the corresponding body part. The body is divided into 10 vertical zones or channels. Energy is accessed through various zones. All body parts within any one zone are linked by the nerve pathways and are mirrored in the corresponding reflex zone on the feet. The therapy involves no conscious effort on the part of the patient but it encourages the body's healing system to balance itself.” However, if acupressure and reflexology both involve pressing on pressure points, how are they different? Shalini explains, in foot reflexology, the trigger points for various organs are thought to be located on 14 meridians of the body. So, in reflexology, points to be stimulated are limited only to soles whereas in acupressure, points to be stimulated are scattered all over the body, making reflexology much simpler than acupressure. “ A reflexology treatment prevents or diminishes common problems of pregnancy like nausea, swelling on the feet, high blood pressure and the like. it helps a diabetic to keep blood sugar levels under complete control. It also helps reduce and at times eliminate problems of the neck, back, shoulder, elbow, hip joint, knee joint, heart, digestive system and others. Additionally it relaxing techniques helps alleviate sleeplessness, forgetfulness, headaches and hair disorders. In a nut shell, “Reflexology believes in a holistic approach to Swim to shed kilos MM Correspondent For those looking to lose 10 pounds, swimming is a unique and effective alternative to other types of cardio workouts like running or biking. Swimming is one of the best forms of cardiovascular exercise because it works the entire body, but also provides a low-impact form of exercise. Regardless of your swimming ability, with some practice, you should be able to hit the pool and lose some weight when swimming. HEALTH BENEFITS: According to studies, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout. Muscles in the lower body, upper body, core, and back will all be worked and strengthen during a good swimming workout. In addition to these muscles, swimming also helps strengthen both the heart and lungs. Swimming is often recommended for individuals with joint problems. This low-impact exercise does not put additional stress upon knees, hips, or backs, unlike running or biking. LOSE WEIGHT: Combined with a healthy, well-balanced diet, individuals who commit themselves to a regular swimming routine should be able to lose weight. With that goal in mind, spending 60 minutes a day, 4 to 6 days a week in the pool should yield results. If you are new to swimming, start slowly. During the first week, begin by doing intervals. Swim for 30 seconds and then rest for 30 seconds. As this gets easier, begin to increase your swim time and reduce your rest interval. Repeat for 30 minutes. Aim to advance to 60 minutes and to the point where you can swim up to 20 laps, or 500 meters, without stopping. For more advanced swimmers, to be able to lose weight, you will need to maintain proper form and keep your heart rate elevated to reap the benefits of this cardiovascular exercise. Like the above routine, you will want to focus upon interval training. Try to sprint for three laps and then swim one lap slowly. At the end of the last lap, stop and rest for 30 seconds. Continue to repeat this process for 60 minutes. To avoid boredom, consider switching to different stokes such as backstroke or the ever challenging butterfly. Additionally, you can add kicking exercise, where you utilize a kick board, to your routine. APPETITE WARNING: The University of Florida completed a 3 month study of swimming and determined that certain individuals actually gained weight when following a swimming regiment. This research determined that some people have their appetites stimulated after prolonged exposure to cold water temperatures. Be aware of this and refrain from eating back all those calories you burned during your workout. treatment. It believes that no organ of the body can become diseased in isolation of other organs. Therefore, the entire sole of both the feet need to be stimulated.” However, only sensitive, trained hands can detect tiny deposits and imbalances in the feet for effective reflexology. Shalini further elaborates, “To give a reflexology treatment a therapist mainly uses his thumb, or sometimes his finger, to apply pressure to different points to release any blockages. Where there is a blockage, the reflex can feel taut. The reflexologist then gently works at the point until the blockage is released. However, as commonly perceived, this treatment is not painful and the pressure applied on the points is bearable. The treatment is so relaxing that one can even sleep during the 30-minute reflexology session and at the same time you are also tackling a problem.” Adding a word of caution, Shalini mentions that it is mandatory attend the recommended number of sessions advised by a reflexologist. “One needs to understand that continuity in such treatments is the key to effective treatment. Reflexology is not like a facial that shows immediate results. You have to strictly follow the time intervals depending on the severity of the problem. Nothing works overnight.” Overnight or time consuming results, the fact is that the process of disease and suffering is complex, yet the causes of most diseases are wrong foods and drink, unwanted thoughts and emotions, work or home situations that are stress filled and demeaning, the use of tobacco and/or recreational drugs. So eat healthy, think healthy and feel healthy. And yes, also massage your feet to good health! HEALTH MANTRA Deepshika Agarwal Dietician/Sports Nutritionist/Obesity Consultant/Health Care Expert) Mrs Deepshikha Agarwal is a well-known Mumbai based dietician and sports nutritionist. Her articles and interviews have appeared in numerous TV channels, magazines and newspapers. She has also been awarded at the 'Nutrition Quest' festival for her contribution in the nutrition field. If you have any health and diet related questions, you can write to her at: [email protected] or [email protected] I have recently started having ragi. Is it good? Please tell me. My name is Kushi and my age is 35 years. Hello Kushi, Ragi is also known as finger millet. It is widely consumed without any refining. Nutritionally it is considered to be better than rice and wheat. Ragi contains all essential amino acids in adequate amounts. The major proteins that ragi contains are prolamins and glutelins. Ragi is considered to be a major source of mineral called calcium. Therefore it is very good for females above the age of 40 – 45 yrs. It is also rich in fibre. People looking out for weight loss, can opt for ragi instead of wheat. It will give you a feeling of fullness and at same time it's nutritious. Ragi also contains some toxins therefore do not consume it on regular basis.These toxins are harmful to the body and they interfere with mineral availability. Ragi flour is very nutritious and can be included in ones diet in the form of rotis. Is fish good for health? Is it fattening? I am 37 years old and my weight is 80 kgs, is it good for me to have fish? Please help me. Ranjana darne, khar (housewife) Hi Ranjana, In fish such as cod, haddock, rock fish and sole ;the amount of fat content is less than 1%.In salmon and mackerel the fat content is as high as 25%.The protein content of fish is approximately 20% and the mineral content is about 1.5%.Fish is a excellent source of protein. The biological value of fish protein is about 80% which means it has good quality of protein compared to any other animal protein. Fishes are low in calories and carbohydrates and fat thus it can be easily included in an overweight person's diet. The lipid content of both fish and prawns is very low. Fishes contain n-3 polyunsaturated fatty acids (PUFA)(fat required by the body/good for health). Fishes are rich in calcium particularly small fish when eaten with bones. Therefore it is advisable for women to have fish thrice a week after the age of 35 – 40 yrs. Hi my name is Adil, 20 years old, I wanted to ask why it is so important to do a warm up before any kind of workout? I find doing warm up before exercise very boring. Is it ok if don't do warm up. Please advise me? Hi Adil, I would strongly recommend a warm up before any kind of physical activity (whether its weight training or cardio activity).The objective of the warm up is to gradually increase the total movement in the preparation of more rigorous activities. A proper warm up will increase the temperature of the muscle and elevate the body metabolism. It eases the contraction and relaxation of the muscles thus minimizing the chances of possible injuries. Warm up enhances the blood flow to the heart thus reducing the onset of any cardiac abnormalities. It also facilitates oxygen utilization by the muscles. It prepares the performer physiologically and psychologically. Warm up should be a gradual process and sufficient to increase the muscle temperature and blood flow without causing any fatigue. It should be designed in such a way that it stretches out your muscles and allows your joints to move through their complete range of motion. It can involve light stretching/flexibility activities. Warm up should be of at least 10 – 15 mins before your workout. 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CALL RELIANCE ESTATE SIDDESH 982006656, MAHESH 9930916910 _____________________________ 3BHK Royal Resort F / F done up 4 :15cr • 3bhk Golden rays with still parking 3 : 75cr • 3bhk Windsor 4cr • Oberoi Spring 4.50cr • 2bhk Golden Rays 2.60cr • 2bhk Victoria with still parking 2:50cr nego • 2bhk Royal classic 2 : 50cr. CALL Rajendra 9870444507 _____________________________ OBEROI EXQUISITE, OBEROI SPRINGS, OBEROI SPLENDOR. Available Multiple Options, On Lease / Sale, Keys With Us Call Sainath Estate, Bunty 9820564265, Rinku 9769357070, Sagar 9769357072, Nishit 9619957074, Anand 9920040448 Raj 9769357073 _____________________________ SITUATION VACANT WE ARE LOOKING FOR REPORTERS. FULL/PART TIME. High need to take personal initiative, should be an upbeat, energetic, go-getter individual. SO IF YOU ARE DRIVEN, HAVE THE SMELL FOR NEWS AS IT HAPPENS AND THE FLAIR TO WRITE THEM, MAIL YOUR RESUME TO mumbaimessengerweekly @gmail.com CALL 77188 15386 - 87 TO PLACE AN ADVERTISEMENT IN CLASSIFIEDS (RS. 375/- ONLY) MIN 15 - MAX 50 WORDS Tom von Bonsdorff, Managing Director, Volvo Auto India at S60 T6 Launch. Volvo Cars launches S60 T6 Petrol MM Correspondent Mumbai, 3rd July 2015: Volvo Auto India today announced the launch of the S60 T6 petrol in India. The new S60 will be available in T6 petrol, Automatic 8-Speed FWD with 306 HP and a whopping 400 Nm torque. Priced at Rs. 42 lakhs (Exshowroom, Delhi/ NCR), the Volvo S60 T6 Petrol will be retailed through Volvo dealerships across the country starting today. The new Artemis Cars showroom in Chennai is owned by Ms Nrithya S h e t t y a n d M r. S i va g a n e s h Balasubramaniam. Located on the Anna Salai Main Road, Teynampet, Chennai, this stand-alone luxury retail experience is spread over an area of 4600 sqft. having a true Scandinavian ambience. It is a modern and contemporary looking showroom having an ‘inviting interior design’ speaking of the new Volvo’s Retail Experience concept, with a ‘Cool on the outside’ and ‘Warm on the inside’ feel. Tom von Bonsdorff, Managing Director, Volvo Auto India said," India is one of the fastest growing markets for Volvo. An array of recent launches – XC90, V40 Cross Country Petrol, V40 and now S60 T6 Petrol will add a positive thrust to the brand presence in India. The Volvo S60 is a beautifully balanced combination of dynamism, style and comfort. I look forward to further strengthening Volvo car’s presence here. We are happy to bring the new Volvo Retail Experience with our new dealer in Chennai. VAI is confident of expanding its market share and creating more patrons for its brand.” All about Cash Back Insurance Plans In our quest to give you information on Cash Back Insurance Plans, here is Napson Fernandes, Head of Pocket News Alert, in conversation with our Correspondent about all that you would want to know... What is a cash back plan? It is a basic life insurance plan in which a policyholder gets money back at regular intervals; while securing his family from the good and bad times of life. The plan is especially designed to help customers plan their future goals such as buying a house, paying for child's education, planning a family vacation etc., as they progress in life. It not only ensures payouts at regular intervals to meet specific needs but also provides an assured maturity payout to secure the life. What are the significances of a cash back plan? A Cash Back Plan is designed to help customers: • Meet their money related goals through regular guaranteed payouts • Boost investments through Guaranteed additions • Enjoy long term investment advantages after paying for a limited period only • Protect your family against uncertainties with a Life cover • Enjoy tax rebates on the premium paid and benefits received • www.pocketnewsalert.com is very concern about tax and the benefits that will help to the people What are the key features of these plans? The cash back plan offers an offer to pay for a limited period while enjoying regular pay back through the plan term. In other words, you can pay during your earning years but stay invested for longer (Payment Term: 5/ 7/ 10 years; Plan Term: 9/ 12/ 15 years. The plan also helps customers plan for every joyous moment of their life through guaranteed payouts at regular interval throughout the plan term. An additional loyalty bonus is paid to the customer on maturity of the plan. How does the plan help to meet the changing needs of the client? Small or big – we all have goals in life; to go somewhere, to become somebody, to achieve something. These goals depend on multiple factors like our age, family status and aspirations at different stages of our life. Although these factors are unique to the needs of each individual, there are some aspirations that we all have. Life is not only about planning for the future but also about living in the 'here and now'; meeting short and medium term milestones with equal aplomb as meeting your long term goal of a comfortable and tension free future life. Be it your first car, your home, your child's education or wedding. We require a regular inflow of cash to meet these short and medium term goals ensuring our family's happiness. A cash back plan ensures you are always able to fund those special moments – both during as well as after the maturity of the plan. Are there any tax benefits involved in the plan? One is eligible for tax deductions up to Rs 1,50,000 on premiums paid under most of Cash Back Plans as per Section 80(C) of the Income Tax Act, 1961. One gets full tax benefits on the maturity amount. One also gets tax benefits on the withdrawal amounts. Death benefits are also taxfree. What kind of people should look forward for the plan? This plan is suitable for anyone who wants to prepare for future goals/ milestones in life. This is a simple, nonparticipating endowment plan, which helps one plan for crucial life events on the back of guaranteed pay-outs at regular intervals during the plan term as well as maturity pay-out with accumulated guaranteed additions (added to the plan annually). FUNTIME 15 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 ALOK NATH July 10, 1956 Place: Delhi, INDIA ACTOR PISCES (Feb 19 – Mar 20): What are you waiting for. You aren't going to meet anyone new by staying inside all the time. You aren't going to become a rock star if you never pick up an instrument. Don't do anything halfway today. If you love someone, tell him or her. You never know what will happen tomorrow. Take control and express your true feelings. ARIES (March 21 to April 20): You may be asked to handle many tasks at once, something you're naturally quite good at, Aries. There's a strong need to take action and get things done, while you may also feel a strong inward pull asking you to settle down and reflect. Both are valid emotions, and both should be honored as you go through your daily life. TAURUS (Apr 20 – May 20): Someone may be working counter to your aims and trying to rub you the wrong way. Don't let people outwit you. You have much right to express your opinions as anyone else. Use the power of your mind to come out on top in any situation. Freedom is a state of mind. Do something that makes you want to dance. GEMINI (May 21 – Jun 20): You're feeling frisky and you're happy, Gemini. It seems like the starting gate has just opened and you're leading the charge. The one thing that could put a damper on the race is your rational mind reminding you that it's also important to stop. Look around and reflect on what's going on around you. Incorporate both energies into your life. CANCER (Jun 21 – Jul 22): Something about silence doesn't seem right to you, Cancer. Keep talking. Eventually someone will say something meaningful. Latch on to lucrative ideas and keep your ears open for new opportunities. The stranger you pass on the street while going for coffee could be your new best friend. Strike up a conversation with the person standing next to you in line. LEO (Jul 23 – Aug 22): Despite your rage, you're still a rat in a cage. Get out of your box. Influences from other people may cause some serious transformation in your mindset. Let your belief systems loose to morph into other frames of mind. Consider new ways of living. Do things to get out of the social confines of how you should live your life. VIRGO (Aug 23 – Sep 22): You may be anxious to say what's on your mind. Words are on the tip of your tongue and you aren't afraid to let them spill out. There's a danger you will put your foot in your mouth. Your words may come across as harsher than you intended. Be sensitive of other people's emotions. Don't unload your problems on others. LIBRA (Sep 23 – Oct 22): Your mind is extra clear now, Libra. Make sure you're helping yourself as well as others. Take care of any tasks that require a great deal of brainpower. You have a tremendous ability to figure out any mental problem. Communicate with confidence. Contact people you haven't heard from in a while. They will be pleasantly surprised to hear from you. SCORPIO (Oct 23 – Nov 21): Do your thing for the time being and don't take garbage from others. Take control of the issue when you see that something needs to get done. Others may be acting rashly and see things differently than you do. Don't change your point of view just to make it easier on others. If people are in your way, confront them. SAGITTARIUS (Nov 22 – Dec 21): You will be able to think clearly now, Sagittarius. Do the best you can with what you have to work with. Do your thing and let people do theirs. Don't dwell on others' dramas. You should enjoy a good w o r k i n g re l a t i o n s h i p w i t h mechanical objects, and it's a great time to invest in a new gadget or appliance for your home. PHOTO/NIKET KOTECHA HOROSCOPE CAPTION THIS PHOTO AND SEND AT [email protected] WITH YOUR NAME. You can be a lucky winner to win an attractive prize and get your name published with the picture in our next issue. I was confused when I read one of the girl's facebook status as, "Bang Bang tomorrow night"... Feeling Excited! - With Rahul and 12 others... I was more confused when her next status was ..haider was better DID YOU KNOW Bandra Worli Sealink has steel wires equal to the earth's circumference. It took a total of 2,57,00,000 man hours for completion. BOLLYWOOD QUIZ These are some popular stars with their original names. 1. Ashok Kumar–Kumurd Lal Ganguly 2. Kishor Kumar–Abhash KR Gangully 3. Rajesh Khanna – Jatin Khanna 4. Raj Kapoor – Ranveer Raj Kapoor 5. Rajni Kour – Shivaji Rao Gaekwad 6. Mithun Chokraboty-Gaurang Chokraoty 7. Mahima Chowdhary– Ritu Chowdhary 8.Ajay Devgan – Vishal Devgan 9.Akshay Kumar – Rajeev Bhatia 10.Priti Zinta- Pritam Singh Zinta Tell the Original name of Actor Director GURU DUTT CAPRICORN (Dec 22 – Jan 19): Don't wait for an invitation to speak your mind. No one will ask what you think. You've given other people plenty of time to have their say. It's now time to chime in with your opinion. Don't be an observer. Be an active player and help shape the conversation and the events for time-being with your powerful words and thoughts. AQUARIUS (Jan 20 – Feb 18) : There's a great deal of power behind your thoughts, so use it wisely. Take this energy to work and see how much you can accomplish. Lady Luck is on your side. The key is to put your brain in motion. Plow forward with new ideas and don't look back. Jump in with both feet. Hesitation will cause you to falter. The first person to send an answer will get two free tickets of PVR Cinema [email protected] Under the family umbrella we can weather any storm. WING COMMANDER P.P. PAWAR (Retd) This is our lucky winner for the caption contest who has bagged himself two movie tickets. You can be next! Write us a caption that you can think suits the given picture best and win exciting prizes. Q U I C K C R O S S W O R D ACROSS : 1. Mythical winged horse (7) 5. Prepared (5) 8. Parasitic insect (5) 9. Enticed (7) 10. Heart of a nuclear power station (7) 11. Spring month (5) 12. Spoiled (6) 14. Frank (6) 18. Deadly (5) 20. Futile (7) 22. Mathematical proposition (7) 23. Way (5) 24. Detested (5) 25. Neatest (7) DOWN: 1. Traveller to a holy place (7) 2. Dutch cheese (5) 3. Encase (7) 4. One of the planets (6) 5. Cuban dance (5) 6. Changed (7) 7. Sing in Tyrolean fashion (5) 13. Withdrawal (7) 15. Declared (7) 16. Cut apart (7) 17. Peak (6) 18. Go and get (5) 19. Enticed (5) 21. Evade (5) Mumbai Messenger does not endorse any third party products, merchandise, and/or services, not has Mumbai Messenger taken any steps, to confirm the accuracy or reliability of, any third party advertisements. Mumbai Messenger strongly encourages readers to make whatever investigation they feel necessary or appropriate before proceeding with any transaction with any these advertisers. PREVIOUS SOLUTION Printed, Published, Owned by Surjit G Sahani and printed at Inquilab Offset Printers Ltd.,156, D.J., Dadajee Raod, Tardeo, Mumbai Central(W), Mumbai 400034 and Published at Flat 1/72, Shantivan CHS, Oshiwara, Off New Link Road, Near Oshiwara Police Station Andheri(W) Mumbai-400053 Tel: 7718807072 Editor: Surjit G Sahani, RNI: (MAHEN/2015/62464) 16 08 July to 14 July, 2015, VOLUME 1, ISSUE 25 How Ajmal was broken Baljit Parmar Well trained and heavily brainwashed, Mohammed Ajmal Amir aka Kasab, the lone terrorist to be captured alive by the Mumbai Police after the November 26 attacks, proved to be a hard nut to crack in his initial days in the custody of the crime branch. All Lashkar terrorists are trained to avoid spilling the beans during interrogation. They are put through extreme physical torture and mental exercises to help them maintain their resolve. True to his training, in the initial days of captivity, Ajmal remained arrogant and even abused and shouted at his interrogators in an effort to provoke them to harm him physically. This way he would have had to be moved to hospital and extracted mileage from it. But his captors were too experienced to fall for this tactic, and Ajmal was apparently ill prepared for the shift in interrogation tactics employed by the crime branch. In the initial days, ace crime branch officers studied his behaviour minutely and prepared notes on his strong and weak character traits. Based on their observations, different officers were sent separately to talk to Ajmal. While one tried to bully him, another promised that no harm would come to him. But the technique went beyond the good-cop-bad-cop routine that is now standard operating procedure in criminal investigations. A key insight the early interrogators obtained was that Ajmal, like many Punjabis, was emotional. That set the stage for joint commissioner of police (crime) Rakesh Maria to step in. A Punjabi himself, Maria began conversing with Ajmal in Punjabi. Reliable sources revealed that once the 'Punjabi chord' was struck between the two, Maria spent hours with the terrorist and extracted much information from him. In a couple of days, he started singing like a canary and even started asking for favours, like wishing to talk to his mother, said a police source. Baljeet Parmar The request came as a big relief to the police. It was a signal that they had broken through Ajmal's mental defences and that he would be willing to cooperate. “Till the time a captive remains adamant, it becomes difficult to break him,” the source said. Once he starts asking for favours, it shows that he has lost resistance. It is an age-old interrogation dictum. The police told Ajmal that though they could not give him a telephone to talk to his mother, but he was free to write a letter - which he did. It was a double-edged weapon. Without any coercion, the police procured a sample of Ajmal's handwriting while discovering a weakness - his affection for his mother. That was enough to dismantle whatever little resistance Ajmal had retained till then. The Punjabi chord further helped to convince Ajmal to write a letter to the Pakistani high commissioner asking for legal aid as he was a Pakistani national. “Maria saheb's Punjabi really helped us in a big way,” the source said. Most times the religious and linguistic barriers become stumbling blocks during investigation of sensitive cases. Ajmal felt at ease talking in his mother tongue. SNLCCHSA ELECTION on 20th July 2015 WHY WE WANT TO ISSUE WHITE PAPER ON ACCOUNTS WITHIN 100 DAYS : There have been serious flaws and credible allegations of mismanagement of Tenders, over billing and suspicious invoices at Club. The 83 section Enquiry was ordered by Registrar and Mr Hemant Nair rushed to High Court. He took stay which we will vacate. All the documents are in custody of two men, Hemant Nair and his legal guide PK Kumar. For records Mr PK Kumar has been declared guilty in his society for misappropriation of Funds to the tune of INR 55 Lakhs. Once the documents such as Tenders, approval of Contractors, Bills, Payments etc are available, investigation shall be over within few days. Criminality sighted will be dealt as per Law with no mercy will be bestowed on wrong doers. What corrective measures come out of White Paper on Accounts will be discussed at SGM and implemented with immediate affect. Thus next 5 Years will be as per Accounts Procedures approved by all Representatives. That's why we have decided to display quarterly accounts and MC Minutes on Club website for Representatives. Honesty doesn't come by challenging to prove fraud and sitting as Secretary in Club. Leave the chair for 3 Days and your bunch of lies will be nailed. Why have you Mr Hemant Nair not constituted a committee to look into all this. We know that you hate to have any sub committees, just same like what you did to Land Committee. Society reps will have to be involved in sub committees and other decision making process of the club. They will be part of decision making rather than once in 5 years a voting phenomenon. Running of day to day affairs of the society from morning 10 to 11 night is not secretary's job. You are doing it just becoz you don't want to give management control to a professional, due to fear of getting exposed . Lokhandwala Citizens Panel Rakesh Maria My tryst with Yoga Lawrence Nathaniel – R.D In the year 1994 I was sailing as a Captain on a merchant ship called M. v. Maratha Challenger owned by Chowgule Steamships of Goa. Because of the particular route this ship ran on it was prone to cyclones. I was caught in on such cyclonic storm. For two days I was not able to sleep much. I had to sit in anawkward position in the wheel house on the captains chair, trying to take short naps. Finally we entered the goan port of Mormugao safely at 9.30 hrs on 5th June 1994 (World Environment Day). Cyclone signal hoisted at port for the last 3 days warned of an approaching cyclone. On that day at 15.00 hrs an all clear sign was given. This meant that the cyclone was moving away from the Goa Coast probably heading towards the Arabian Peninsula. Suddenly the cyclone took a U-turn and sped towards the Goan coast at 125 kph, and crossed it at 17.30 hrs causing large scale death and destruction. Many office goers were either killed or injured while returning home from falling trees. Many ships broke anchor, drifted on to the land and got wrecked. A huge Greek ship M. V. Sea Transporter drifted on to the TajAguada Hotel and was wrecked. The next day I was removed on a stretcher and taken to Goa's oldest nursing home – Kamath Nursing Home at Vasco. My nerves had been compressed between the vertebral due to sitting in the awkard position. After being put on traction for more than a week, I was advised to undergo surgery in order to remove the compression of the nerves. This was possible only in Mumbai. On their advice I consulted noted orthopedic surgeon Dr. AshitaRao, who said I would have to endure a painful and risky operation. If all went well I would have to take bed rest for minimum 6 months being an operation of the spinal column. The operation would cost Rs. Five Lakhs beside I would have to give up my ship job where as a Captain then I was getting Rs. 75,000/- a month. A shore job will get me only 10 to 15 thousand rupees. I had a huge housing loan to pay. I also had to pay the fees of my four daughters who were studying in reputed collages in South Mumbai. Even earlier I resigned a shore job of Senior class 1 officer in Mumbai Port Trust was already fetching me Rs. 15,000/- I could have easily earned more at this job by other ways and means. But this was not my cup of tea. My only choice now I thought was to commit suicide so that my family would get the insurance money for their survival. Luckily I did not undergo the surgery nor did I commit suicide.I cheated death when a close friend of mine, a senior doctor from Hinduja Hospital Mumbai advised me to visit Prabhat Yoga Institute at Santacruz East in Mumbai, the oldest and most reputed yoga institute. This Institute does not charge fees. After the exercises at the Yoga Institute I was fully cured and went back to sailing in perfect health. From that time in 1995, I have been practicing till date the Yoga Techniques taught to me by the Institute. Now 20 years later I have neither changed my reading glasses nor visited any doctors. I still retain an amazing body shape such that my tailor still uses the same measurement given 20 years CAPT SANJAY PRASHAR MAK SHAIKH SATISH SHETTY SANJAY AGARWAL NARINDER SACHDEV GOPAL RATANLAL MOHTA RAJESH GEHANI PURNIMA SHETH INDRANI RAY ADVT ago for my pants, shirts and suit. However it is mandatory for me to go for a vigorous medical check including tread mill. Whereas as at the outset I have to crawl into the Yoga Institute, today my medical tests are clear and now at the age of 73 I can move about actively and even travel in crowded trains and buses. Thanks to God and Yoga. Unfortunately some controversy has erupted about Yoga which is perpetrated by hate preachers. But for those who believe that prevention is better than cure there is nothing like practicing Yoga. It is absolutely necessary to introduce Yoga in schools, to remove the stress on children. These poor angels are not only overburdened with their syllabus and homework, but also the donkeys load of their haversacks. They virtually bend and walk like old people. And this will have a severe impact on their spinal column. Suryanamaskar and Pranayam are specific for those who are suffering from certain disorders and it is not mandatory for all those who practice Yoga for Good health. JAI HIND Lawrence Nathaniel – R.D. (Veteran of the 1965 India Pakistan war)
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