tts_2008 Spring Magazine_final:steiner
Transcription
tts_2008 Spring Magazine_final:steiner
tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 1 timetospa VIRTUAL SPA. REAL INSPIRATION. spring /summer 2008 ... issue 13..... $5.00 THE ART OF BEING HAPPY MANDARA AROUND THE WORLD Author Bernie Burt shares his favorite spots. SKINDEPENDENCE Save 10% the entire month of July! NEW Elemis Anti-Ageing is now for the body too! tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 2 JUNE OFFER Blissful Face. Blissful Body. Receive a FREE Elemis Body Bliss Collection (normally $75 ) as our gift to you when you spend $150 or more! Your gift includes the following sumptuous Elemis products: Exotic Frangipani Monoi Moisture Melt / 35ml, Skin Nourishing Milk Bath / 60ml, Exotic Island Flower Body Balm / 20ml, Intensive Hand Repair / 20ml, Devils Mint Body Scrub / 20ml, Pro-Collagen Quartz Lift Serum / 2ml and a soft white faux leather cosmetics bag. terms and conditions: Offer good through June 1st - 30th, 2008 when you spend $150 or more in a single purchase at timetospa.com or when you call 1-888-880-5814. Simply enter promo code BLISS08 at checkout. www.timetospa.com 1-888-880-5814 tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 3 timetospa VIRTUAL SPA. REAL INSPIRATION. Editorial / Creative Director Sarah Jacob from the happy editor :-) timetospa Editorial Team Adrienne Bryan Sarah DiRoma Sarah Jacob Aimee Schmalzle Copy Editor Leonard Nash Contributors Michael Bloise Hello, timetospa readers! The other day, a friend emailed me some studies that culminated in a very obvious conclusion: “Wealth does not guarantee happiness.” After basic needs are met, money does little, if anything (besides providing some fleeting pleasure), to make the recipient happier. While I am sure none of us are really surprised by this information, the study piqued my interest. Bernie Burt Nathalie Breszytenszky Adrienne Bryan Wendy Doscher-Smith Jeff Jawer Joe Weiss Design and Art Direction Sally Ann Field / ideafield Contributing Photographers Bridges Aderhold I have been involved in the spa industry now for twenty years, and I see it as being a business that is all about happiness. Besides indulgence and all the “ooh la la” that goes with having a spa treatment or the like, there is something more that the spa experience provides: tranquility, stillness, a chance to exhale, and perhaps most importantly, the ability to be satisfied with who we are right now. According to this research, in today’s stressful world, social anxiety is at its peak, minimizing our moment-by-moment satisfaction and therefore our overall happiness. Read our article on page 8 to discover how best to live happiness, as opposed to finding it in the ethereal future. We are sure it will make you smile! Luca Tettoni StockXpert Veer.com In this issue we have also focused on travel. Bernie Burt who is a globe trotting spa guru and author of Best Spas of the World takes you to twelve Mandara Spas in exotic locations to visit during your Marketing summer travels. This, as well as a plethora of offers and articles await to inspire you to be better to yourself. So put your feet up and give yourself a good dose of timetospa! Aimee Schmalzle Commerce Marketing Manager, timetospa Adrienne Bryan Marketing Coordinator, timetospa Thanks for reading and thanks for your messages. Be happy. timetospa Call Center Nicky Calice Senior Spa Consultant Spa Product Consultants Kadira Long Patricia McLaughlin Bianca Nasi The timetospa call center is open Monday through Friday 8:30am to 7:30pm EST and Saturdays, 9am to 5pm EST. Call 1-866-880-5814 to speak to a spa consultant and order your products. Or, login to timetospa.com, 24 hours a day, 7 days a week. Steiner Beauty Products Inc. d/b/a timetospa, 5350 NW 35th Terrace, Suite 100, Ft. Lauderdale, FL 33309. Prices are correct at time of printing and are subject to change. Not responsible for errors or omissions. Sarah Jacob Editorial Director, timetospa.com USA [email protected] tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 4 You have the body. www.timetospa.com 1-888-880-5814 tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 5 We have the technology to define it. NEW ! ELEMIS PRO-COLLAGEN ANTI-AGEING BODY CARE. Keeps you young from the ground up. Anti-aging shouldn’t be exclusively for the face. That’s why the Elemis research and development team has been feverishly working on a new range that cares for the body. We are happy to launch two products that will make both you and your body feel nourished by the kiss of youth. And you have. Both these products are clinically trialed to help reduce the signs of aging on the body. Elemis Pro-Collagen Radiantly Smooth Body Cream This groundbreaking product helps smooth out crepey skin texture, leaving the body feeling deeply hydrated, with an illuminating youthful radiance. A network of proteins, plus Micro-Lattice Technology, ensures a mesh-like support system is provided over sagging skin whilst helping restore cell cohesion. The lipidic base, which produces the lattice-effect micro-tension, offers “movement with tension” to the skin so the overall result is just like wearing a pair of tights: you can distinctly feel the body’s improved contour. 200ml $162 timetospa skincare panel says: “Simply gorgeous. Slides onto the skin imparting a glistening smoothness that lasts all day and a light aroma that lingers for hours. Worth every penny.” Elemis Pro-Collagen Hand and Nail Cream Revolutionary Micro-Lattice Technology provides a support system for the skin, the scientific equivalent to a mesh body stocking providing micro-tension over slackening hands. Combined with powerful antioxidants to protect against external drying factors, this fabulous product ensures targeted intervention from the first signs of aging through to mature skin. 100ml $56 timetospa skincare panel says: “Smells scrumptious – sweet, like bergamot and ylang-ylang. Feels rich, creamy – a feast for the hands.” SPECIAL LAUNCH OFFER : For a limited time only, you will receive a COMPLIMENTARY HomeSpa Treatment for irresistibly smooth, elegantly looking hands and healthy nails with the purchase of the Elemis Pro-Collagen Hand and Nail Cream. contributors tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 6 Michael Bloise The Executive Chef at Wish in Miami Beach, Michael Bloise has left all of us at timetospa salivating with his sumptuous recipes. A Johnson & Wales graduate, Michael loves preparing healthy and hearty fare. “I strive to make my menus unpretentious and artful,” he says, “and the menus I prepare for timetospa are nutritiously delicious.” If you would like any of Michael's past menus emailed to you, visit the timetospa archives at www.timetospa.com Nathalie Breszytenszky Nathalie Breszytenszky is the timetospa book, movie and music reviewer. She is the proverbial bookworm, often reading two books a week. “I love learning and I love travel, and I’ve found that books help me do both. Sitting with a good book in my favorite armchair, I have been to the ends of the earth.” At timetospa, we cherish Nathalie’s reviews, which often direct us to books, movies and music that alert us to adventures not found on the beaten path. Adrienne Bryan Adrienne is a Marketing Coordinator for timetospa. She has an extensive background in marketing, public relations and writing. Adrienne has been bitten by the creative bug and likes to develop innovative and artistic ideas that are outside the box. In this issue, she researches ways to cope with depression and techniques to bring you back to being your amazingly happy self! Wendy Doscher-Smith When she is not hunched in front of her computer, writer and photographer Wendy Doscher-Smith may be found toting a camera 'round in search of dogs she can persuade to say "Cheese!" Yes, a bizarre fetish has turned into a second career for Wendy, who has written for many a glossy in her time. In her other career, she takes photographs of paws. Dog's paws. Mmmm. And that is nothing to bark at. Jeff Jawer Jeff Jawer is the co-author of Your Astrology Guide 2006 (Barnes & Noble) and a regular contributor to AOL.com and Tarot.com. He is a counseling astrologer and internationally known lecturer with over 30 years experience. Jeff holds a B.A. in "The History and Science of Astrology" from the University of Massachusetts at Amherst. At timetospa he is the Spa Scope Meister, where he reports the best ways for you to be beautiful, well-balanced and healthy in spite of the planetary forces that sometimes tempt you to do otherwise. Allaine Stricklen Allaine has practiced yoga since she was a child, but it wasn't until she was diagnosed with spondylothisthesis and severe scoliosis – a condition that could leave her paralyzed – that her life's journey as a yoga instructor would truly begin. Allaine has been teaching yoga now for 20 years and she credits this ancient health care system with her speedy recovery and her amazing health and stamina. Allaine teaches and practices in Miami Beach. tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 7 Shine On With Elemis Anti-Ageing Brilliance. Give yourself a treat with this at-home facial kit that contains everything you need to evoke the smoothest, freshest skin possible! . . . . O N LY $ 1 2 4 . . . . ($200 VALUE) .... SAVE $76! .... THIS FANTASTIC COLLECTION INCLUDES: LIMITED EDITION • • • • • • while supplies last www.timetospa.com 1-888-880-5814 Elemis Pro-Collagen Marine Cream / 30ml Elemis Cellular Recovery Skin Bliss Capsules / 14 caps Elemis Pro-Collagen Oxygenating Night Cream / 15ml Elemis Exotic Cream Moisturising Mask / 15ml Elemis Papaya Enzyme Peel / 15ml Housed in a luxury hard hat box tts_2008 Spring Magazine_final:steiner 4/23/08 1:23 PM Page 8 tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 9 timetospa.com 1-866-880-5814 ......... 9 HAPPINESS IS JUST A MUSCLE. WORK IT OUT! You have it all. You are successful, gorgeous and talented. Yet, every now and then dissatisfaction creeps in. You complain. The fact is this: you know you are fortunate, but you just aren’t feeling it. You think that maybe you are missing something. EUREKA.You are. Wendy Doscher-Smith and Sarah Jacob unveil the truth about happiness... tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 10 10 .......... timetospa.com 1-866-880-5814 Believe it or not, many people share this sentiment. The good news is, now, more than ever, there are effective measures to achieve that highly coveted and somewhat mysterious state: happiness supremus. HOW IS HAPPINESS ACHIEVED? How is it done? Well, certainly one does not have to be a Buddha or Taoist Master Lao Tse to make strides in the right direction, although that wouldn’t be a bad thing. But one step at a time! After all, it is quite possible that it is healthy to experience some discontentment, as it keeps us growing. If we were always ecstatic, happiness itself would lose its perky luster. Humankind experiencing levels or degrees of unhappiness is nothing new. It persists through high times and low. In fact, there is evidence that even if your personal economic status is in good shape, you can still remain unfulfilled. Richard Easterlin, professor of economics at the University of Southern California, says that at all levels of income, consumers think they need about 20 percent more to be happy. It’s a never-ending cycle. So should we just abandon our pursuit of happiness? Yes. Of course we don’t really mean that, at least not in the literal sense. Let’s look at it from a different perspective. If one of the keys to happiness is a feeling of empowerment, be it through work or a personal growth opportunity, just imagine how many opportunities there are for getting happy! The key is to empower oneself and, more often than not, this is simpler than it sounds. Why? Because being happy is the most natural way of being. Happiness is what we yearn for every waking minute, whether we admit it or not. Kings and thieves are connected at least in this one instance. Of course, it is easier said than done when circumstances hurl themselves at you out of the blue: the car breaks down, your skin breaks out, you put on 10 pounds, your partner leaves, yada yada yada. However, perhaps, just perhaps, circumstantial events have nothing to do with real happiness after all. Maybe it’s much simpler than that. Instead, consider it has everything to do with our perspective, values and our ability to be at peace with who we are. There are, of course, methods to achieving this: setting goals and working toward the fulfillment of dreams is one way we transform from the proverbial cocoon into the beautiful butterfly. Perhaps this is why we hear the loud echo of deep satisfaction after setting up the wish list and then doing the activities, whether they range from shopping for broccoli to dribbling a basketball. But happiness is not just about achievements. We all know of “go getters” who spend so much time focusing on the destination that they can’t remember, let alone love, the journey. It seems happiness is about the ability to balance the here and now with the vision of what we want. Here and now is where happiness happens in the present tense. It is a feeling of oneness with what is going on. Lao Tse describes it as the Way (Tao) in the ancient philosophical work, the Tao Te Ching. To achieve contentment, one must live according to the Way, which flows around circumstances, like a river flows around a rock. Living in harmony with nature, you will never be stopped by circumstances; you simply work with them. Bhutan Who is happy? The World Happiness Database named the Danes, the Swiss and the Maltese the happiest cultures. And then there’s Bhutan. Located between India and the Tibetan region of China, Bhutan puts a premium on happiness. So much so that the King of Bhutan, His Majesty, Jigme Singye Wangchuk, founded the philosophy and formula of “Gross National Happiness.” Part of the philosophy stems from the idea that shared spiritual values are the key to happiness. In Bhutan, this philosophy is used as the fundamental political thought and objective in governance. When considering the Gross National Product and enhancing material wealth, government officials always consider what its effect will be on Bhutan’s happiness before approving anything. Due to this emphasis on happiness, many quirky rules and ordinances have been made. For instance, when the first traffic light was implemented at a major cross section, it caused the people so much frustration that the government outlawed traffic lights and went back to a human traffic warden. Thanks to such measures, the people in Bhutan are a happier bunch. Additionally, Buddhist philosophy points to “individual enlightenment” as a way to achieve happiness. While there is no definitive recipe for happiness, we do know that, much like love, it can’t be bought, and in more modern societies, the emphasis is on achieving financial gain and success, rather than familial harmony, spirituality and peace of mind. There is an awful tendency to try to “become” something better, be more beautiful, be wealthier and be in a constant mode of getting there. Getting where? To a point when you can finally say “I’m happy to be who I am.” But that’s the catch. Happiness can never come in the future. It just is, or is not. So quit the pursuit of happiness and just be happy. According to a Boston College study, 81 percent of Americans say the country is too focused on shopping and spending, and 88 percent think our culture is too materialistic. Yet, Americans seem to be at a loss when considering other ways to fulfill their needs. With all the overstimulation, a simple walk in the park seems like a “waste of time.” And maybe that is a great definition for happiness: the ability to elevate your concept of simple pleasures from being “a waste of time” to being “absolutely essential.” After all, one study published by the University of Nottingham found that it is the simple pleasures in life – eating a single, rich chocolate, taking a walk, or taking a bubble bath – that lead to the most satisfaction. In conjunction with this study, the University of Illinois developed a “Satisfaction with Life Scale” and compared happiness levels of lottery jackpot winners with a “normal” (read: Not Super Wealthy) control group. Participants were asked about different elements of happiness in their lives and their moods, as well as how often they treated themselves and in which form they treated themselves. What the researchers found was that simple activities, easily attainable to both groups, like listening to music or reading a book, brought both parties the most happiness. “ Happiness can never come in the future. It just is, or is not.” tts_2008 Spring Magazine_final:steiner What about human relationships? It is not coincidental that divorce and depression rates in modern societies are rampant. Modern societies embellish the concept of the individual, which is both a blessing and a curse. On one hand, we have the ability to create and express ourselves. On the other, we can become more and more isolated and detached from our family and friends. And yet if there is one thing that is vital for happiness, it is our intimate relationship with the world around us. In simpler societies, where there is more of a collective consciousness and less individualism, there is less isolationism. For instance, in small Indian villages, neighbors sometimes sleep together just to be close to others as opposed to being alone. You will never find young Indians in these villages popping for a cup of Masala tea at the local tea shop to read the morning paper and to be alone! These societies are generally poor, and yet there is some kind of joie de vivre emanating from the people that modern societies have undoubtedly lost, and it quite possibly has everything to do with this: simpler societies expect less and accept their circumstances more readily. That is not to say there isn’t sadness, anger, frustration or any of these emotions that humankind all over the globe will probably always experience, or that their circumstances don’t need improving. It is just that they are possibly more at peace with their life circumstances and their negative emotions are not stemming from a place of immense personal dissatisfaction. In addition to numerous studies on collective contentment and status, an excellent documentary, “Status Anxiety” by Alain de Botton, explores the connection between modern society and levels of anxiety. The theory is that while it is undoubtedly positive that people in many cultures can freely move around different social circles (at one time, the working class, stayed working class and could not mix with gentry as equals), the removal of this social system has created a terrible dissatisfaction in people who do not become successful or who remain working class. At one time, the butcher, baker and candlestick maker accepted their lot in life and simply tried to be the best in their field and social ranking (they could not, after all, change their status). In today’s world, every field is a mere stepping stone for the next best thing. Not only can this make us anxious, aggressive, and competitive, but it can also make us skim over projects superficially, not getting to know a craft well enough to become passionate about it. The concept of connectedness and relationships also applies to the relationship we have with the work we do. Positive Psychology Psychologists have taken an interest in this lack of happiness phenomenon, and as such, a new 4/23/08 1:24 PM Page 11 branch of psychology, aptly named “positive psychology,” has emerged out of the focus on attaining happiness. Positive psychology argues that capitalizing on three factors, including deriving more pleasure from sensory life experiences; becoming more engaged and deeply involved in work, hobbies and relationships; and finding ways of making lives feel more meaningful will lead to happiness. Eureka! Sounds good, but buyer beware: cultivating happiness is no fast food-for-thought concept. It takes time to master. There is, however, one more thing to address: increase your capacity for gratitude. The happiest people are the most gracious. They are the most thankful for what they have. And lest you think that these people must have more than you, not necessarily. Even someone without anything can be thankful for the sun, the rain, the singing birds, and their ability to see and access beauty. The Happiness Formula How about we eliminate the “Keeping up with the Joneses” phenomena? Or, even more accurately, the “Keeping up with ourselves” phenomena. How about just being with ourselves? Is it possible to be happy with what we already have? The answer is yes. It’s time to create happiness for ourselves rather than relying on quick fixes like shopping, eating, and drinking. Some people take their happiness objective matters into their own hands. Author Gretchen Rubin is currently working on a book called The Happiness Project, which is, as she describes it, a memoir about the year she spent test-driving every principle and theory on happiness she could find, from those of Aristotle to Oprah Winfrey. The book is due out in late 2009, but for now she contents herself with a blog where she records her adventures with the “challenge of being happier.” Some of her suggestions include complaining less and setting targets for actualizing goals. Then she has a link to a comprehensive list of tips for getting happy. Of the 100 tips, few involve spending money. Some are obvious, or should be, including petting an animal, singing, and cooking. Others are not as obvious, such as the use of color therapy. Sound complicated? The good news is that while happiness, on the face of it, remains an abstract, seemingly unattainable goal, it is within everybody’s reach. The methods of getting there may differ, but there are many options, ranging from gardening and cooking, reading and singing, exercise and meditation, spa treatments and relaxation techniques, to attending psychotherapy sessions or color therapy treatments. So, what are you waiting for? Pick your happy pill and start getting happy. Now. tts_2008 Spring Magazine_final:steiner V 4/23/08 1:24 PM Page 12 H E A LT H W AT C H The Nemesis of Happiness We have looked at happiness, so it only seemed apt to look at its polar opposite : Unhappiness. Nearly always a form of depression, unhappiness is something we all experience at some point at different levels. In some senses, it is a normal part of our emotional cycle and often dampens our spirits just after a time of extreme emotion or excitement: after an amazing vacation, when an intense relationship ends, childbirth, divorce/death of a close friend or relative, and other dramatic events. These are “peak experiences,” and when depression sets in after one of these moments, it acts as a balancing agent – bringing you back down to earth, albeit with a thump. tts_2008 Spring Magazine_final:steiner Sometimes, however, for some more than others, depression sets in for no apparent reason, and as you get older, if you don’t deal with it, it can be more and more persistent, absolutely coloring your life and your experiences in muted tones of blue, gray, and black, thus diminishing your ability to function in everyday life. However, don’t think of depression as being a different state of mind. Think of it as being a shroud or a cover over your natural blissful state that is just awaiting your rediscovery. Bliss is always there for you. This puts depressive states in perspective, making it easier to imagine its transformation into another more loving state. According to DepressionIsReal.org, a whopping 15 million Americans a year suffer with some form of depression, and prescription antidepressants are some of the most popular drugs on the market. There are varying degrees and types of depression. The National Institute of Mental Health divides the different types like this: Major depressive disorder interferes with a person's ability to work, sleep, study, eat, and enjoy life. Major depression is disabling and prevents a person from functioning normally. An episode of major depression might occur only once in a person's lifetime, but more often, it recurs throughout a person's life. 4/23/08 1:24 PM Page 13 Seasonal affective disorder (SAD) is characterized by the onset of a depressive illness during the winter months, when there is less natural sunlight. SAD may be effectively treated with light therapy. Antidepressant medication and psychotherapy can reduce SAD symptoms, either alone or in combination with light therapy. Bipolar disorder, also called manic-depressive illness, is not as common as major depression or dysthymia. Bipolar disorder is characterized by cycling mood changes—from extreme highs (e.g., mania) to extreme lows. What happens in the brain during times of depression? Basically, during times of depression, neurotransmitters produce fewer mood-enhancing chemicals. What is not really known is whether this is a result of nature or nurture. Does thinking negatively eventually debilitate the neurotransmitters to do their job, or do under-functioning neurotransmitters make you feel bad? Maybe it is a combination of both, which means that we have some control over our state of mind. This we know: the most famous feel-good chemicals in our system are serotonin, dopamine and endorphins. When levels of these chemicals are low, depression, anxiety, stress, sadness and anger can become predominant modes for existence. What can you do? Dysthymic disorder is a long-term disorder (two years or longer), but its symptoms are not quite as severe as those of someone who is majorly depressed. It prevents one’s ability to feel well. Dysthymia is sometimes accompanied by major depression at some point during a person’s life. Psychotic depression involves a severe depressive illness accompanied by some form of psychosis such as a break with reality, hallucinations, and delusions. Postpartum depression is diagnosed when a new mother develops a major depressive episode within one month after delivery. It is estimated that 10 to 15 percent of women experience postpartum depression after giving birth. D E P R E S S I O N • • • • • • • • • • • First, let yourself off the hook for not being happy! Often, the belief that happiness is the “right” or “normal” way to be makes us feel even more depressed and strange! So, if you find yourself down in the dumps, accept it and remove the “I-should-be-happy-I-have-everything” mantra. Allow yourself to be down, but be honest with yourself about the way you feel. If you cannot function properly, see a healthcare professional and seek outside help. If your feelings are not affecting your work and home life, but you do feel stressed, anxious and somewhat depressed, then you may be able to help yourself using mind control, breathing techniques, journal writing, and herbal supplements. First of all, complete this depression assessment. A S S E S S M E N T Do you have difficulty concentrating or making decisions at home or at work? Have you lost interest in aspects of life that used to be important to you? Does life seem hopeless or not even worth caring about? Do you feel that you can’t shake off the blues, even with help of family and friends? Do you feel guilty all the time? Or do you feel your life is meaningless or worthless? Do you have trouble sleeping, or is your sleep restless? Have you had crying spells or felt sad often? Are you bothered by things that usually don't bother you? Are you eating more or less than usual, or have you noticed any major changes in your appetite? Are you anxious, and do you have feelings of unworthiness? Have you felt depressed or lonely and thought your life has been a failure? HAPPINESS TOOLS Even if you just ticked one item from the depression assessment, then get to work on applying some or all of the following happiness tools. It is amazing how many changes you can apply to your daily routine that will directly affect symptoms of depression and thereby increase your ability to have fun and be happy. Exercise Endorphins are hormones that are chemically related to the drug morphine! When you exercise regularly and for a prolonged period of time, endorphins are secreted by the pituitary gland. These hormones are known to block pain, decrease appetite, decrease anxiety and induce feelings of euphoria. In a recent article on YogaJournal.com, Dr. Timothy McCall states, “Studies have found that it (yoga) reduces levels of cortisol (a stress hormone that's also secreted by the adrenals), which is often elevated in people with the disease (depression). And a study in India found that a Yoga program that included asana, pranayama (breathing exercises), and meditation raised levels of serotonin and lowered levels of monoamine oxidase – two neurochemicals involved in depression. ” There are several types of Yoga. Some are more focused on raw exercise, whereas some are more meditative in nature. The five points of Yoga, according to the International Sivananda Yoga Vedanta Centres, include proper exercise, proper breathing, proper relaxation, proper diet, and finally, positive thinking and meditation. That should be enough proof for you. Get out your Yoga mat. Go jogging. Dance. Or just breathe! Get a Massage Massage helps the energy flow through the body and eliminates toxins, decreasing stress, anxiety and symptoms of depression. Touch is soooo healing. Why? Because it helps the body release many mood enhancing chemicals such as dopamine and serotonin and reduces the stress hormone cortisol and adrenaline. It also increases endorphin levels, which helps alleviate pain. Massage lowers noradrenaline and lowers the stress hormone ACTH (adrenocorticotrophic hormone), boosts the immune system, stabilizes blood sugar levels, improves lung function and peak air flow, and is something YOU SHOULD BE DOING ONCE OR TWICE WEEKLY. This is health care right here, at your fingertips. If you don’t like people touching you, which is quite common, then try a Thai Massage – you are fully clothed for this one, but it will still have your serotonin flowing like a river! Go jogging. Dance. Or just breathe! tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 14 14 .......... timetospa.com 1-866-880-5814 Meditate and Do Inner Work There is so much more to you than meets the eye. Half of your reactions to things are due to childhood programming. Some of this programming is healthy and some of it is not. Sometimes depression can be a symptom of deeply embedded negative childhood beliefs that you don’t even know you have. Self-knowledge and self-awareness are key to freedom from depression in this case. While you will always have good and bad days, the more we know ourselves, the more we are free to make positive choices in our lives. Meditation is key, and spending quiet time monitoring your feelings and just observing them is a wonderful way to understand the way you think. Once you do that, you can change it. You just might change your very perception. Eat for Happiness You are what you eat, what you breathe, what you think, what you do. It makes sense that what you put into your body you then put out. So filling yourself up with empty calories may be satisfying at the time, but it will be like a quick, meaningless fling. If you take a look at the foods being hailed as “super foods,” it becomes evident that you can change your mental outlook by changing your diet. The body and mind are interconnected. Among other benefits, foods such as beans, berries, broccoli, salmon, soy and spinach, for example, help boost brain power and immunity. Aromatherapy This is a great natural mood enhancer. Not just a nice-smelling candle here or there, but using true essential oils in combination with massage. Fragrance molecules move from the skin into the bloodstream due to the fat-soluble nature of the oils. Sensors at the back of the nostrils then translate the information for the neurons in the brain. Essential oils remain in the body for four to 24 hours before being eliminated through the lungs and kidneys. Since the oils are natural, they leave behind no toxicity. It’s obvious that massage feels great, but a new study in the Journal of the American Medical Association found that a 20-minute evening back massage, when done with pain meds, not only relieves pain, but also reduces anxiety for post-operative patients. Uplifting aromas include sandalwood, ylang-ylang, bergamot, jasmine, lavender, geranium, rose and peppermint. Color Therapy Color therapy is a holistic therapy, thousands of years old dating back to Egypt, China and India. This is how it works: Color, being a form of light, is also a form of energy. Color therapy utilizes the vibrations to balance the body’s energy centers and to stimulate the body’s healing process. The energy relating to each of the seven spectrum colors (red, orange, yellow, green, blue, indigo and violet) resonates with the energy of each of the seven main chakras/energy centers of the body. Happy colors include pink (for the heart, to evoke love) and green (also for the heart, for growth and creativity) and red for passion (the root color) – so long as your depression isn’t combined with anger! Talk. Talk. Talk. Taking time for oneself is yet another effective means for discovering happiness. Try setting aside an hour each week to bounce thoughts off an independent person, an expert listener with no direct ties to your life. Psychotherapy is a popular option for those who desire an impartial sounding board. A psychotherapist’s job is not to tell a patient what to do, but rather to direct the conversation, in a non-judgmental way, so that the patient remains focused on bettering him or herself. Acupuncture Another treatment for depression, acupuncture, has been proven to increase serotonin and endorphin levels, and recommended for use with Chinese Herbal Medicine. The herbs work at a root level – addressing disharmony within the body. When combined with Chinese Herbal Supplements, acupuncture has been known to evoke a smile or two! Get your vitamin D. The sun gets a bad wrap... but, taking sunlight exposure away causes problems of its own. Depression being one of them. Sunlight provides people with the much needed nutrient, Vitamin D. Feeling like your not seeing the light? Increasing your ingested Vitamin D will do the trick. The Institute of medicine recommends 200 IU (international units) of Vitamin D a day for people up to 50 years old. 400 IU for people between 51-70 and about 600 IU for people over 70. Foods rich in Vitamin D include milk, salmon, Vitamin D fortified orange juice. Herbal Supplements If you are down in the dumps, then combine herbal remedies with your daily meditation, Yoga practice, healthy diet and walks in the park. These whole food supplements are non-addictive and yet have been used for centuries to uplift your perspective. Obviously, if you are on medication, check with your doctor, but whole food herbs are exactly that, dried leaves and roots, so they are a very natural supplement. Keeping Perspective Ever been on an airplane and looked down through the tiny window to the planet below? Everything looked small and certainly of less consequence than when you are on the ground, right? Well, communing with nature is based on the same principal. Trees, mountains, oceans, flowers, and beautiful sunsets—these free gifts are waiting for you. Enjoy them. And, in order to enjoy these gifts, all you have to do is be alive and open to them. After all, we are not here to spend all our time bottled-up inside, hunched over a computer keyboard. It’s all about love, love, love. Love what you do, who you are, and whom you are with. Relationships are key to happiness. This is why it can be very traumatic when you move to a location where you don’t know anyone. Some people deal with this well, but others find this isolation too much to bear and become depressed. Therefore, if you are relocating, go out of your way to meet people and reach out to them. Make your happiness a priority. Perhaps it sounds selfish, but actually it is the most generous thing you can do for the world. When you’re less than happy and you can’t give of yourself, then you aren’t serving anyone, even yourself. On the other hand, if you feel good, you can give of yourself and express yourself in the world. From happiness springs generosity and all those other virtuous qualities we know we should have, but often don’t. So start by being generous with yourself. Allow yourself to do what you want (go hiking for the weekend, buy new clothes, go for that full-day spa retreat…) and ask for what it is you want from others. Ask yourself daily, “What do I want?” and wait for an epiphany. Then go get it. After all, happiness is just a muscle. Work it out. Love what you do, who you are, and whom you are with. tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 15 Natural High Don’t worry. Be happy! SAVE 15% ON JOU CHINESE ‘HAPPY’ HERBAL COLLECTION SOMETIMES WE ALL NEED A BOOST, AND JOU OFFERS THE PUREST WHOLE FOOD HERBS TO HELP REBALANCE THE BODY AND MAKE YOU SMILE. TRANQUILITY has been used for hundreds of years to treat depression, especially depression associated with stress and PMS. The Chinese name for this formula translates as “free easy wonderer” because it helps make people more relaxed and carefree! This herb focuses on the liver and clears heat in the body. Active ingredients include: peppermint, mentha, field mint, hare´s ear (bupleurum) root, tree peony (moutan) root bark, gardenia fr, atractylodes tuber – white, tuckahoe, hoelen (poria) sclerotium, ginger tuber fresh, licorice root, angelica sinensis (tangkuei) root, and peony root – white. COOL N´ CALM is traditionally used for night sweats, as supplements for hot flashes and insomnia. This Chinese herbal remedy is also used to clear the body of toxic build up which helps alleviate the body of stress. Active ingredients include: foxglove root (rehmannia) cooked in wine, yam (dioscorea root), water plaintain (alisma) tuber, tree peony (moutan) root bark, schisandra fr, wheat (fruit), privet (ligustrum) fr, eclipta hb, gardenia fr, peony root – white, angelica sinensis (tangkuei) root, mother-of pearl, tuckahoe, and hoelen (poria) sclerotium. LOVE ELIXIR not only increases passion for others, but it also increases feelings of self-appreciation! It warms the body and energizes the kidneys and brings on those feel-good moments. Grab that bliss while you can! Active ingredients include: foxglove root (rehmannia) cooked in wine, yam (dioscorea root), cinnamon bark, aconite root, dodder (cuscuta) seed, eucommia bark, horny goat weed, salvia root, wolfberry (lycium) fr, dogwood (cornus) fr, ginseng, broomrape, fleshy stem, and morianda root. Jou Herbs cost $95 each. Save 15% when you enter promo code “BEHAPPY” at checkout. Offer valid until July 31, 2008. www.timetospa.com 1-888-880-5814 jou the point of well-being tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 16 1 HAPPY M VES 3 4 5 7 8 9 11 12 13 tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 17 2 timetospa.com 1-866-880-5814 ......... 17 A study in India found that a Yoga program that included asana, pranayama ( breathing exercises ), and meditation raised levels of serotonin and lowered levels of monoamine oxidase – two neurochemicals involved in uplifting the spirits. The same is true of yoga. The following sequence is designed to help the flow of energy to the endocrine glands and the sympathetic nervous systems. They will pacify the nerves, slow the breath down and calm the mind, body and spirit. We have shown the poses with and without props and offer solutions for beginners and also advanced students. Beginners should seek the guidance of a yoga instructor to ensure correct alignment. Props: Sticky mat, 3 blankets, yoga blocks, strap. 6 1 2 ADHOMUKHA VIRASANA – CHILD’S POSE Helps reduce anxiety and premenstrual tension. Start on your hands and knees on your yoga mat. Bring your big toes together. Open your knees 10-12 inches and slide two folded blankets between your knees toward the middle of your inner thighs. Now exhale, move your torso forward and spread your arms shoulder width apart until you reach past the far end of your blankets. 3 ADHOMUKHA SVANASANA – DOWNWARD FACING DOG POSE Calms and soothes the mind and relieves depression by relaxing the nervous system. Helps reduce palpitations. Start on your hands and knees, hip-width apart. Place 2 folded blankets on top of each. Spreading all your fingers wide apart into the mat, press into your hands and feet, lifting straightening and stretching your legs toward the back end of the mat. Lower your heels toward the floor. To come down, bend your legs and place your knees on the floor, hip-width apart and rest in pose of the child. STAY! 4 5 UTTANASANA – INTENSE FORWARD STRETCH POSE Reduces depression if practiced regularly and also relieves insomnia, fatigue and stress related headaches. Begin by standing with your feet hip-width apart, facing straight forward. Inhale and raise your arms toward the sky and with palms facing forward, bend from the waist toward the earth. Press your heels into the floor and try to balance the weight evenly on your feet. 10 6 7 8 SALAMBA SIRSASANA – SUPPORTED HEADSTAND Rejuvenates the supply of blood to the brain cells, increases concentration and sharpens the memory. Alleviates insomnia and helps you defy gravity! Begin in child’s pose and with your elbows shoulder-width apart, cup your hands together. Place the crown of your head into your cupped hands and press your forearms down into the earth, ensuring there is no pressure on your neck. Push up onto the balls of your feet and straighten your knees. Walk your feet toward your head, until the back of your body forms a vertical line from your head to the back of your waist. Exhale and bring your knees toward your chest and push your legs up off the floor. Special care: do not practice this posture when on your menstrual cycle. If you are a beginner do not practice alone. 9 SALAMBA SIRSASANA – HEAD STAND VARIATION FOR BEGINNERS 10 11 SALAMBA SARVANGASANA – SHOULDER STAND WITH SUPPORT Integrates mind, body and soul. It helps alleviate hypertension, relieves insomnia and soothes the nervous system. Place 3 or 4 folded blankets as shown with your sticky mat underneath. Lie down on your back, placing your shoulders upon the folded edge of the blankets. Press the outer side of your shoulders onto the blankets and lift your breastbone up, keeping your arms tight along side your buttocks. Without moving the upper part of your body, exhale and raise your hips and buttocks off the floor. Bring your knees over your chest. Press your hands into your kidney and press your elbows down firmly into the blankets. Exhale, then raise your torso, hips and knees until your chest touches your chin, and extend your inner and outer legs toward the sky. 14 12 13 JANU SIRSASANA – HEAD ON KNEE POSTURE Calms the sympathetic nervous system. It rests the heart and helps treat depression, alleviates insomnia and studies show that it can reduce angina pain and chronic headache. And we almost forgot – it sharpens your memory! Stretch your legs out in front of you, ensuring they are firm and flexed. Bend your left leg bringing your heel to your groin at an obtuse angle. Gently press your bent knee as far back as you can. Keep your right leg straight. Exhale and bend forward from the base of your spine, stretch your arms forward and try to touch your foot. If you do not reach, place a strap around the metatarsals of your right foot and hold onto the strap with your arms wide apart. 14 VIPARITA KARANI – INVERTED LEG POSE Alleviates nervous exhaustion and reduces depression. It also regulates blood pressure and helps treat kidneys disorders. Turn your torso toward the wall, lifting your legs one by one onto the wall. Keep your knees slightly bent, and support your body on both palms. Your fingers should be pointing toward the wall. Push both palms down on the floor and move your buttocks closer to the wall. Fully straighten your legs up toward the sky. Rest your head and neck on the floor and spread your arms out to the sides with your palms facing the sky. Choregrapher: Allaine Stricklen, yoga teacher, Miami Beach. Model: Christelle Amarune, yoga teacher, Miami Beach. Clothing: Pezzi Sports Couture, available at timetospa.com tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 18 18 .......... timetospa.com 1-866-880-5814 HAPPY TRAVELS AROUND THE WORLD WITH MANDARA Bernard Burt, author of 100 Best Spas of the World, reveals the mystique of Mandara. Setting standards for service and quality treatments, Mandara Spa spans the globe. At leading resorts and city hotels, you enjoy familiar Elemis skincare products and a wide range of relaxing bodywork. But each destination blends indigenous culture with spa treatments, assuring a unique experience. Inspired by ancient healing traditions of Bali, Mandara Spa introduced exotic massage and facials oriented to nature. East meets West, and past and present merge into a harmonious retreat. Amid the worldwide explosion of spas, Mandara Spa by Steiner means excellence, a priceless assurance that each experience will be the best. Featured on the following pages are 12 places to explore... tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 19 PLANET HOLLYWOOD HOTEL & CASINO, Las Vegas, Nevada Take a fantasy trip on The Strip: Mandara Spa at the new Planet Hollywood Hotel & Casino treats you to exotic pleasures of the Orient, Elemis facials, hair and nail care, and a range of wellness programs. Reserve a couple’s suite for Ceremony of Love, synchronized four-hands massage, or Mandara balancing stone massage. And work out from 6 a.m. at the spa. What else? Go for Hollywood glamour at the recently revamped resort: Catch “Stomp Out Loud” in the Showroom, enjoy a variety of restaurants, nightclub, entertainment, and retail offerings. With a brand-new look in all 2,000 guest rooms, Planet Hollywood is Vegas’ winning combination . Contact: 866-935-3647; www.planethollywood.com or [email protected] THE ATLANTIS RESORT, Nassau, The Bahamas The flagship Mandara Spa on Nassau’s Paradise Island nestles amid lush gardens and aquatic adventures at the Atlantis Resort. Tropical treatments, deliciously decadent detox, and hair and nail care enhance your well-being. Treat teenagers to YSpa facial, hair conditioning, acne defense, and even massage. Opt for a private villa suite for two, and enjoy a full or half-day of holistic treatments. With color-themed relaxation lounges, glowing acrylic-sculpted bamboo waterfalls, marble floors, and hand-carved Balinese woodwork, this unique hideaway offers the best of both worlds. What else? Explore Paradise Island by free bus: gardens, a powder-soft beach, and dining at the One&Only Ocean Club can be combined with golf and Mandara spa services in your private villa for a day at this upscale Kerzner International resort. Swim with dolphins at a unique marine sanctuary or walk across the bridge to the fish market for a taste of the day’s catch. Contact: 800-Atlantis; www.Atlantis.com or www.mandaraspa.com or [email protected] HILTON HAWAIIAN VILLAGE BEACH RESORT, Waikiki Beach, Honolulu, Hawaii Say aloha to tropical treatments with indigenous Hawaiian coconut, macadamia, papaya, vanilla, island coffee, sea salt, limu kala (seaweed) and pikake flowers. Steps from Waikiki Beach, Mandara Spa blends traditions of Bali with Elemis science of beauty. Reserve a lanai suite for four-hands massage. Complete with fitness center, traditional Japanese showers, and café, Waikiki’s largest spa is an East-West experience. What else? Complete your East-West experience at the Honolulu Academy of the Arts and tour the Doris Duke estate. Learn about the last queen of the islands at historic Ihilani Palace in the center of town, stroll Chinatown for a taste of tradition, and visit the Bishop Museum gallery of Hawaiian culture right in the Hilton resort. Contact: 800-HILTONS; www.hilton.com or [email protected] THE GRAND MAURITIAN RESORT & SPA, Turtle Bay, Mauritius A fabled island in the Indian Ocean, Mauritius blends ancient cultures of Arabia and India with European style. The latest science of beauty by Elemis comes alive in your private Balinese-style villa at the new Grand Mauritian Resort. Go native: rasul chamber for mud treatment, outdoor bath, steam shower, relaxation lounge, and garden courtyard. Exercise in air-conditioned comfort with the island’s first TechnoGym Kinesis system. This tropical hideaway whispers Starwood Luxury Collection. What else? Water sports may be your main activity, as the keyword here is sybaritic seclusion. This tropical hideaway whispers Starwood Luxury Collection. Contact: 800-325-3589; www.starwood.com or [email protected] tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 20 ARUBA MARRIOTT OCEAN CLUB, Palm Beach, Aruba Aruba’s hot nightlife and shopping complement this cool hideaway on Palm Beach. Get the best of both beach resorts by Marriott: Stay at either the Aruba Marriott Ocean Club or the adjoining Marriott Beach Resort, steps from Mandara Spa treatments inspired by legends of Bali. Make appointments prior to arrival for bodywork, sun protection, and salon services. What else? Oranjestad, the Island’s bustling capital, provides retail therapy along with delightful restaurants featuring Dutch/Caribbean specialties, many with a Spanish accent. As islanders say, go cunucu amid cactus-lined landscapes of boulders, aloe, and divi-divi trees. Sail away for a day with DePalm Tours. Contact: 800-223-6388; www.marriott.com or [email protected] JW MARRIOTT HOTEL SHANGHAI, Shanghai, China East meets West at Tomorrow Square. The JW Marriott Hotel Shanghai soars above the city, boasting glass towers of comfort and contemporary style. Your private suite at Mandara Spa recreates a dynasty of silken grace. Bathe by candlelight, and fight fatigue with a peppermint body scrub and aromatherapy massage. The spa includes salon for hair and nail care, access to indoor/outdoor swimming pools, and a 24-hour gym. Join tai chi groups in the park, and stroll to designer boutiques and museums. What else? Located in the heart of Shanghai, Mandara Spa is minutes from great museums, the Shanghai Opera House, designer boutiques on the Bund, and a riverfront esplanade. Join tai chi groups in the park, and stroll to Three on the Bund for the best of new China. Contact: 800-236-2427; www.marriott.com; [email protected] or [email protected] THE MONARCH DUBAI, Dubai, United Arab Emirates A luxurious urban retreat, this new 33-story hotel features specially appointed Spa Suites designed for luxurious privacy. Thai Massage is performed in traditional style on the floor. Separate relaxation rooms and hydro facilities offer steam, sauna, and Jacuzzis for men and women. Incorporating the wisdom and traditions of ancient cultures, new age systems feature crystals and color, with the latest science of wellness from Elemis. Mandara Spa therapies are an antidote to the fastpaced life of Dubai. What else? Jumeirah beach resorts are minutes from The Monarch’s twin towers. Golfers can experience a royal round at Jebel Ali Golf Resort, where Elemis and Ionithermie treatments are available. Skiers schuss indoors on a manmade mountain of snow. Cruise the Creek souks in ancient wooden boats called dhows. Dubai is an enchanting blend of cultures. Contact: www.themonarch.dubai.com or [email protected] RENAISSANCE KUALA LUMPUR HOTEL, Kuala Lumpur, Malaysia A five-star resort in the center of Malaysia’s dynamic capital city, the Renaissance Kuala Lumpur Hotel features an Olympic-size swimming pool, fitness center, and two-level Mandara Spa with direct access to the pool and gardens. After touring the iconic Petronas Twin Towers, schedule a restorative Crystal Harmony Massage. Retail therapy is a KL spectator sport. Enjoy dazzling mega-malls and traditional Oriental bazaars. What else? Explore the region with day trips to Singapore and Langkawi Island, or board the Eastern & Oriental Express luxury train to Bangkok. Contact: 1-800-HOTELS1; www.marriott.com or [email protected] tts_2008 Spring Magazine_final:steiner 4/23/08 1:24 PM Page 21 DISNEY’s GRAND CALIFORNIAN HOTEL, Anaheim, California Return to California’s grand mountain lodges. At the heart of the Disneyland Resort, this one-ofa-kind hotel adds a touch of fantasy: Rustic stonework and finely crafted wooden accents complement Balinese arts that are signatures of Mandara Spa. Complete with a fitness center, saunas and steam rooms, outdoor swimming pool, and a full-service nail pavilion, it’s the perfect place to introduce teenagers to YSpa, an oasis of relaxation for adults of all ages. What else? Hotel guests get into parks before gates open. Discover the magic of Disneyland, experience the fun and adventure of the Golden State at Disney's California Adventure Park, and attend professional baseball games. Try a mud bath at nearby historic Glen Ivy Hot Springs. Contact: 714-300-7350 or www.disneyland.com or gc@mandaraspa HAA ALIFU ATOLL ISLAND HIDEAWAY SPA RESORT, Maldives On a private atoll in the Indian Ocean, this new resort focuses on The Hideaway Spa by Mandara. Set on a shallow, turquoise lagoon, spa pavilions feature steam shower, outdoor terrazzo dip pool, day bed and shower, bathroom, and dramatic ocean views. Stay over-the-water in a lagoon suite with treatment room, outdoor bath, sundeck, sauna, steam, and a dedicated spa team. Like having your own private island hideaway, the resort is a member of Small Luxury Hotels of the World. What else? Asian accents blend with stylish comfort. Go island hopping by seaplane: Male, capital of The Republic of Maldives, combines Muslim tradition with bustling tourism. Your hideaway can be complete with a sunset cruise to an island barbecue, a truly magical experience. Contact: 800-525-4800; www.island-hideaway.com or [email protected] JW MARRIOTT PHUKET RESORT, Phuket, Thailand Retreat to a tropical garden oasis at the 26-acre JW Marriott Resort on Thailand’s popular holiday island. From the full-service beauty salon to a welcoming footwash, step back to ancient traditions at Mandara Spa Thai “sala” suite, your private sanctuary with rock garden, plunge pool, outdoor shower and wooden deck where you are served tea. Try Thai massage poolside and an herbal steam compress to relax muscles. Embrace serenity together as tensions melt away. What else? Phuket exudes sybaritic fun in the sun. Canoe excursions and dive trips right from the Marriott beach provide close-ups of spectacular natural beauty in Phang Na Bay. The resort blends into the beach scene, pools cascading to the sea, with varied dining spots to enjoy the action. Ideal for families, this stylish JW Marriott Resort offers the best of both worlds. Contact: 800-223-6388; www.marriott.com or [email protected] PRESIDENTE INTERCONTINENTAL RESORT, Cozumel, Mexico Mayan traditions mix with Elemis beauty science on Mexico’s Caribbean island. Thatch-roof palapas house private treatment rooms at this oceanfront Mandara Spa. Consider an ancient cleansing ritual in the authentic temazcal sauna. Combine Elemis Aroma Stone Therapy, Elemis Pro-Collagen Marine Facial, Ultimate Spa Manicure and Pedicure. The sprawling Presidente InterContinental Resort caters to families, scuba divers, and spa-goers with timeless Mexican hospitality. What else? Cozumel is a complete change of pace from Cancun, yet easy to reach by ferry. Cruise ship passengers can book Mandara spa treatments and spend the day at the Presidente resort. Explore nearby archeological sites where fertility rituals were once celebrated, and shop for crafts at the central Mercado. A mecca for scuba divers, Palencar Reef is a must, even if you don’t dive. Contact: 800-327-0200; www.ihg.com or [email protected] tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 22 M AY O F F E R Love the sun, faux the tan. Receive the Elemis Sunwise Bronze Boost Duo with any purchase of $150 or more. Before you go off to your sun-worshipping ritual this summer, don’t forget to pack some sun-loving essentials. Elemis Sunwise Bronze Boost Duo includes two must-haves for your must-have healthy tan. terms and conditions: Offer good May 1st - 31st, 2008 when you spend $150 or more in a single purchase at timetospa.com or when you call 1-888-880-5814. Enter promo code BRONZEME at checkout. FREE GIFT! ELEMIS TAN ACCELERATOR At least two weeks before your travels, use daily to enhance melanin production and therefore improve your chances of a tremendous tan-that-turns-heads. Tan Accelerator can be used as a low-protection sunscreen (SPF 6) by non-sensitive skin types. Ingredients include: shea butter, jojoba seed oil, vegetable oil, and macadamia ternifolia nut oil. For a full list of ingredients, see www.timetospa.com. 125ml. ELEMIS TOTAL GLOW SELF TANNING CREAM To lessen your deep desire to bask in the sun as if the ozone layer were still intact (which it isn’t), and so that you don’t have to test your presumptuous idea that the sun won’t damage your skin (which it will if you are naughty), the Bronze Boost Duo includes some, shhh, self-tanning cream. It’s the safest way to tan and gives a natural, golden tan in two to three hours, and without streaking – when applied properly. This wonderful faux suntan enriches the skin with amino acids and vitamin E, as well as macadamia nut oil. For a full list of ingredients, see www.timetospa.com. 125ml. www.timetospa.com 1-888-880-5814 tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 23 timetospa.com 1-866-880-5814 ......... 23 sunworship It won’t help, you know. You could fall on your knees and pray to the sun, “I will just be here an hour. Please give me a golden tan but don’t damage my skin.” By Sarah Jacob Your prayer won’t be heard by the all-powerful sun god whose nature is to shine on. It never changes its strength, even though linguistically we refer to the sun’s rays as getting stronger and more powerful. Despite the negative press that this old star has endured in recent decades, its golden rays are consistent. It is our climate that has become more fragile and unable to filter the power as effectively as it did once upon a time, before greenhouse gases existed to such a degree. These gases that get trapped in the atmosphere are giving dear Mother Earth a serious hot flash, which according to some scientists, is just because of her time of life: Sunopause perhaps. In fact, MIT climatologist Richard Lindzen claims that mankind is not to blame for global warming and that Al Gore’s An Inconvenient Truth is a misreading of the facts. But for the purposes of sunbathing, it matters not what is the cause; it only matters that it is. The Earth is approximately 1 degree warmer since 1970, and according to an article in the New York Times, it will be 7 degrees higher by 2100, increasing our ocean levels by up to 23 inches. That’s a lot of salt water. Maybe it is evolution, and shortly we will sprout fins, kind of like the mythological Atlantean culture that pre-dated the ancient Greeks. But that idea sounds a bit fishy… Where were we? Ah yes. Sunbathing. So, the sun can be admired and loved, but only briefly and with the utmost care. This is why it is so much more dangerous to enjoy basking in the sun, like you probably did when you were a child, without the fear of increased free radicals deforming your perfectly formed cells. So how do you love the sun without incurring sun damage? Just follow these ten simple steps and you should be fine. 1. If you are fair-skinned, then in the day, cover your body with Elemis Body Glow SPF 30 ($46) and your face with Elemis Wrinkle Smooth SPF 30 ($35). If you are working or walking/driving around, then on your face you can opt to apply Elemis Liquid Layer, SPF 30 ($39) instead, which is very light, but offers the same high protection. Remember, when you are driving and those sun rays gleam through your windshield, you are doing a form of sunbathing (aka sun-driving). Protect daily. 2. For those of us with darker skin types, including African-American/Indian and Mediterranean skin types, you can opt for Elemis Body Glow SPF 19 ($43) and Elemis Vital Face Sun Screen ($28). But don’t for one minute believe you are exempt from the sun’s ravishing rays. The fairer parts of the body, like the hands and the soles of the feet, are susceptible to melanoma. 3. When walking around, try to wear loose white cotton clothing and be as covered as possible. Dark colors attract the sun and white reflects it, so reflect the light, don’t absorb it. Also, the sun is so strong that it has been known to burn people through fabrics that are loosely woven. Opt for tightly woven cottons. 4. Take vitamins C, D, E and beta-carotene, along with selenium, calcium and zinc to boost your skin cells and prevent sun damage. Eat fresh fruits and veggies that are high in these essential skin-boosting vitamins and minerals. 5. According to some studies, green tea has been found to prevent the skin from burning if you drink it while you are sunbathing. 6. Wear sunglasses that block 100% UVA and UVB radiation. According to a study conducted by Transitions Optical, only 6% of us sunbathing lunatics know that the sun can damage the eyes. 7. Avoid sunbathing during the hours of 11am and 4pm during the hottest months, and remember that you can still burn in the shade. 8. If you use an SPF 30, it means that you can supposedly stay in the sun 30 times longer than your normal sunburn threshold. So if you burn after 10 minutes, you should be able to stay in the sun for 300 minutes without burning. But let’s face it—that is way too long. So, as a guideline, make it 2-3 hours max, ensuring you reapply sunscreen every 30 minutes. 9. Don’t blame the sun; it’s gorgeous. 10. Love your skin color the way it is. Seems to me, this is the root of the issue. If you have pale, milky skin, then love it just as it is. tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 24 22 .......... timetospa.com 1-866-880-5814 spaculturecorner inspire mind, body & soul with these recommendations from timetospa. READ ............................................................................................................................................. THE POWER OF ONE Bryce Courtenay This extraordinary novel is set in South Africa during the early `30s and later on in the story, Northern Rhodesia. The Power of One is the coming-of-age story of a young white boy and the obstacles he faces in South Africa, a country teeming with hatred and racial discrimination. The protagonist, “Peekay,” no stranger to the injustice of racial hatred, learns the most important secret to survival – the power of one. Courtenay’s book is engrossing as it unravels the metamorphosis of a most remarkable young man and the indelible influence he has on others. Written during a time when man enslaves his fellow man and freedom remains a dream, The Power of One is a captivating story of a young man’s search for the love that ties friends, the passion that bonds lovers and the understanding that it takes only one to change the world. As Gandhi once said, “Be the change you want to see in the world.” A NEW EARTH: AWAKENING YOUR LIFE’S PURPOSE Eckhart Tolle To put it succinctly, Tolle’s book will either awaken your soul or it will put you to sleep. It will depend on your ego’s readiness to evolve. Building on his huge success with The Power of Now, Tolle discusses his theory of the current state of humanity. According to the author, “Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.” First released in 2005, A New Earth encourages mankind to commit to changing the way they live. In simple and practical terms, Tolle leads readers to a new level of consciousness, awakening them to their lives' purposes. In doing so, Tolle asks his readers to evolve their ego and create a new earth where peace and love for each other are the norm. THE GRASS IS SINGING Doris Lessing At the time of its debut, The Grass is Singing by Doris Lessing represented a brave subject matter for 1950 South Africa. More than fifty years has passed, yet this provocative book remains relevant in today’s modern world. This Nobel Laureate’s novel recreates the quiet horror of a woman’s struggle against a ruthless fate. Lessing's story is both a riveting chronicle of human disintegration and a beautifully underscored social critique. It is clear that the intent of the author is not to incite sympathy in its readers but to bring across a poignant tale of human conflicts, conveying the complexity of human emotions. In the beginning, the protagonist, Mary Turner, is depicted as a self-confident, independent young woman until one day a couple of careless words turn her life upside down, thus beginning her slow descent into madness. Written in a relentless but powerful prose, the book is more than a simple portrayal of a failed marriage or the Victorian-esque attitude toward sex, but the fear of black power that Lessing saw as underlying the white colonial experience of Africa. The book’s storyline is no laughing matter, and it makes for well-argued debates and thoughtful critiques among friends, family members and book club participants. SEE ................................................................................................................................................ ONE WATER The movie, One Water, was produced by Sanjeev Chatterjee, Vice Dean of the School of Communication at the University of Miami. The intent of this remarkable film is to open people’s minds to the real situations human beings face regarding water. One Water is an exploratory experience that reveals the state of the world’s fresh water, which is becoming more endangered by population growth and climate change, and the affect of these changes on mankind. One Water not only explores the impending water crisis but how this invaluable commodity touches on every aspect of human life. The movie took six years to complete and was filmed in over 14 countries, culminating in a visually stunning call to action. A poignant aspect of the movie involves candid interviews with international luminaries including the Dalai Lama and H. H. Tenzin Gyatso. One Water illustrates the need to address the way we, as a global collective, view this precious liquid and our imminent need to respect and protect this finite, life-giving resource. For more information visit www.onewater.org. LISTEN ........................................................................................................................................... ARTURO SANDOVAL Arturo Sandoval Cuban-American jazz virtuoso Arturo Sandoval, like his mentor Dizzy Gillespie, is a musical genius, both as a performer and entertainer. Sandoval is a Grammy, Billboard and Emmy-winning artist who is fluent in at least four musical languages. He can conjure up an Afro-Cuban groove, mastermind a perfect bebop tune, serenade you over a Mozart concerto and sooth your heart and soul with a sublime ballad. This world-renowned artist is one of the world's most beloved guardians of the jazz trumpet. In April 2006, Arturo Sandoval opened a jazz club in Miami Beach, The Arturo Sandoval Jazz Club. Since then, the club has featured top-notch headlining jazz acts plus local talent. Sandoval is a living legend whose life story was the subject of the 2000 TV film For Love or Country: The Arturo Sandoval Story, starring Andy Garcia. “My philosophy has always been that I love music. Period. I don't want to be remembered as a jazz trumpeter. I'd like to be remembered as a man who loved music. Because I like to play piano, and I like to compose. I like to do all those things as much as I like playing the trumpet." tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 25 spacuisine By Executive Chef Michael Bloise Traditional Korean kimchee is a spicy pickled cabbage mixture used as a condiment. This variation uses tomato to round out the acidity and watermelon to mellow the spice so that the flavors are similar to the original but are more salad-friendly. Serves 4. Sesame Battered Shrimp with Watermelon-Tomato “Kimchee” Wine Pairing LUCIEN CROCHET SANCERRE, BUE, 2005 A beautiful French Sauvignon Blanc crisp but elegant with hints of citrus. It blends beautifully with the battered shrimp and the spicy watermelon-tomato kimchee salad without overpowering the dish. The price for the Lucien Crochet is $18. The “Sommelier” Joe Weis is the director of food and beverage at Wish restaurant. With a degree in hospitality management from the well-respected University of Garmisch in his native land of Germany and his passion for wine, he has been regarded an expert in the field. “Wine was a big part of my culture and with Germany’s proximity to France there was always great wine in the house.” Weis credits those childhood memories, as well as time spent working in German wine yards during college, for steering him towards hospitality. Under Weis’ auspices, Wish has won Wine Spectator’s “Award for Excellence” for four consecutive years. For the kimchee: For the shrimp: 6 plum tomatoes, cored, halved, and cut into 1” chunks 1 tbsp. honey 2 tsp. fish sauce 1 tbsp. lemon juice 1 tsp. rice wine vinegar 2 shallots, sliced ½” 1 cup Napa cabbage, shredded 16 cilantro leaves 1 tbsp. olive oil 1 cup watermelon, seedless, diced into 1” cubes 1 tbsp. soy sauce 2 tsp. sriracha (chile sauce available in most Oriental markets) 12 shrimp, peeled and de-veined 2 cups all-purpose flour 2 tbsp. cornstarch 1 tsp. baking powder 2 tbsp. black sesame seeds or toasted white seeds Salt as needed Soda water, as needed In a very hot sauce pot, sauté shallots in olive oil, stirring constantly. Cook for about 2 minutes, then add the tomatoes. Stir and cook for 2 minutes on high. Reduce heat to medium-high and add honey, fish sauce, lemon juice, soy sauce and sriracha. Simmer for 15 minutes. Place Napa cabbage in a bowl and pour in hot mixture. Stir to coat cabbage and cool in refrigerator. Before serving, fold in cilantro and watermelon. Sift all dry ingredients into a mixing bowl. Whisk in soda water until batter takes on a thick, pancake batter-like consistency. Batter the shrimp and cook in 350-degree oil until batter is golden, approximately 2 minutes. Transfer shrimp to a paper towel to drain. Season lightly with salt. Place a spoonful of “kimchee” into the center of the plate. Twist three shrimp together and stack on top of the salad. Michael Bloise is the Executive Chef of Wish, located in The Hotel in Miami Beach. For any questions about this or past menus, please email: [email protected] tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 26 24 .......... timetospa.com 1-866-880-5814 B TA U R U S In your lifelong tug-of-war between practicality and your taste for luxury, it’s time to let your desires win. Don’t go for the cheap stuff, since quality counts double with the Sun in your sign until May 20. The period of two or three days around May 18 is rich with fulfillment, especially if you have a chance to travel. Strong feelings are stirred on June 17, but it’s essential to recognize that you may need to let go of a fixed position that’s holding you back. If fear or distrust in a relationship arises, don’t run away from a tough conversation. Remaining open-minded in a tough situation puts you on the fast track to a solution. C G E M I N I You get a boost of energy during your birthday season: May 20-June 20, but a backward slip by Mercury, your ruling planet, can create complications from May 26-June 19. The message is that you have the will to advance your interests, yet you could get snagged on the small stuff. Mercury’s retrograde cycle is notorious for communication confusion, travel travails and technology breakdowns. If you hit the road, double and triple check every detail to avoid surprises that could knock you off stride. And, if you’re sticking close to home, this is a good time for some belated spring cleaning and self-care that you’ve neglected while your attention’s been scattered. D C A N C E R Muscular Mars has been in your sign since last November, bringing pressure to move forward even when you want to stand still. The long siege is over on May 9, when you can start breathing easily and find a more comfortable pace. You’re not going soft or becoming passive, but will simply feel less stressed. It’s time to start investing in activities that open your heart with a sense of joy, even if that costs more than you’d like to spend. Indulging yourself is a great investment, since acting like you are wealthy can even make you healthy. As long as you are gracious and appreciative of the delights in your life, pleasure becomes a resource that you can draw upon for years. E L E O Friends, groups and colleagues keep you jumping with ideas, activities and inspiration from May 20 until June 20. You might try attending every party and meeting since you’re such a sociable person, but picking and choosing is probably a better plan. Instead of wearing yourself out with a million people and activities, select those that are closest to your heart. In fact, a major reduction in face-to-face time from June 20 until July 22 could be perfect. Getting away from it all to rest and relax puts you in shape for mid-summer fun, where you tend to be in the middle of all the action. A severe calendar cleaning around June 20 might disappoint others, but saying “no” to them is really saying “yes” to yourself. F H S C O R P I O Stepping out of your comfort zone may be necessary as of May 5, when assertive Mars enters your 10th House of Responsibility. It’s not enough to put your finger to the wind and sense what’s going to work with others now. This is your time to take leadership positions in your professional and personal lives. Think positively, since your intentions have more power than usual. Tense moments around May 10, June 5 and July 10 are signals to clarify your desires rather than to compromise them. Rising passion and power near June 30 and July 26 remind you that you can overcome almost any obstacle with focus and discipline. Don’t settle for less, when going for the best brings out the best in you. I S A G I T TA R I U S A consistent approach to maintaining your good health and fitness is ideal while the Sun is in practical Taurus until May 20. If you have big dreams, patiently ground them with concrete actions that just might make them come true. Your social life gets busier as your 7th House of Partnership is lit up by the Sun starting on May 20. Connecting with new people is easier as your sense of adventure and curiosity encourage you to explore unfamiliar territory. The Full Moon on June 18 is a powerful event that can push you to your limits. Cut out a person, plan or habit, if that’s what it takes to regain control of your life before relationships grow more intense in July. J C A P R I C O R N Play comes before work while the Sun is in sensual Taurus until May 20. A little self-indulgence can remind you of why you’re willing to work so hard. Don’t let a little resistance on May 22 slow you down. Travel delays may be a chronic issue for months, so get to the airport early and bring something good to read. Try a different approach to diet, exercise and your daily routine when the Sun spikes up your 6th House of Maintenance between May 20 and June 20. Then relationships take off with action in your 7th House of Partnership. The Full Moon on July 18 can be a wake-up call to attend to your own needs. K A Q U A R I U S Your fertile mind is bursting with new ideas that may be just a little bit ahead of their time. Intellectual Mercury is retrograde from May 26 until June 19, which makes it harder for others to catch on to what you say. Cool your enthusiasm enough to be more patient with those who can’t grasp your innovative thoughts. Friction is likely on June 11 and 12, when you’re challenged by a conflict of values or taste. It’s easy to feel misunderstood, Aquarius, yet temporarily giving up on communication gives you time to review your own thoughts. In late June, though, your sentimental side may begin to reveal itself, calling you back from your private world to seek the care and company of others. L V I R G O You’re such a responsible person, Virgo, that you sometimes wind up taking better care of others than you do of yourself. This can become an issue when your ruling planet Mercury turns retrograde on May 26. Its backward shift in your 10th House of Responsibility can load you down by having to go back and complete tasks you thought were done. Leave plenty of time until June 19 to play catch up. A showdown around July 10 can push a relationship to the limit, yet you may finally be able to let go of a person, attitude or job that you no longer need. Yes, you deserve a break, but do it with friends instead of making a solo escape this summer. P I S C E S Friends or colleagues may be less reliable on May 14 and 19. Their plans may inspire your own visions for travel and adventure, but do your own careful research before signing up for a cruise or a trip to an exotic island. Every big idea, and there are plenty of them now, needs to be measured in practical terms. Don’t waste time chasing fantasies when reality has so much to offer. Avoid taking on extra responsibilities from May 26 to June 19, if you can, since spreading yourself too thin is possible. Late June through the first three weeks of July should be a delicious time when present day pleasures awaken memories of sweet dreams from the past. G A L I B R A A fresh face or exciting idea adds spice to your life on May 18, but this new experience could shake up an existing relationship. Maintaining harmony requires tempering your enthusiasm so that your joy doesn’t become someone else’s pain. Travel calls when the Sun enters your 9th House of Distant Places on May 20. Hitting the road before the summer deluge increases your chances for a relaxing getaway. Details grow murky, though, as retrograde Mercury fuzzes facts May 26-June 19. Extra attention to the small stuff helps avoid big headaches. Your planet Venus’ stay in sensitive Cancer on June 18, but a more playful and carefree mood returns on July 12 as recreation replaces responsibility. A R I E S Your long wait is over, Aries. On May 9 your ruling planet Mars finally gets out of the soup it has been swimming in since last November. It’s playtime again, a return to that youthful, joyous feeling that makes life worthwhile. If you’ve met the physical and emotional challenges you’ve been facing recently, you’re free to pursue happiness in all its delicious forms. Being more active in body and spirit is rejuvenating and vastly increases your creativity and capacity for fun. Just be careful about chasing illusions around June 21. A little caution can help avoid a major disappointment. Concentration and focus are keys on July 10, when strict Saturn rewards discipline and increases the cost of carelessness. spascSpes M AY, J U N E A N D J U LY 2 0 0 8 By Jeff Jawer / provided by Tarot.com tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 27 REHAB GET SOME FREE GIFT WITH PURCHASE OFFER... Purchase Rehab ($39) and receive Steiner’s Thirst Quencher Shampoo ( 300ml / $19.50 ) ONLY $39 ABOUT REHAB It will help shower your hair with so much positive reinforcement, that it will be transformed from difficult to delightful after a few sessions. Rehab works by treating each head of hair according to its needs. If it just needs slight attitude adjustment, that is all it gives it. DIRECTIONS FOR USE Simply shampoo your hair with Thirst Quencher Shampoo, condition lightly if desired, rinse, towel dry hair and then apply 3-7 pumps of Rehab to the hair. Instantly, your hair is transformed, making it easy to style. Offer good through July 31st or while supplies last. Simply add Rehab to your basket and add code REHAB at checkout. tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 28 Raise that boy’s IQ. Skin Intelligence for Men. OK. Don’t tell him it’s skincare. Tell him it’s pure intelligence that will seep through his pores and make him more interesting. Tell him whatever he wants to hear, but stop that man from using soap and start showing him what sexy means to you. Girls, be his shaving grace. Slather him in moisturizer when he isn’t looking. After three applications, he will be addicted, and he’ll beg for more. Skinful? Of course it is. SAVE 10% FATHER’S DAY IS JUNE 15TH. Save 10% on all of our products for men now through June 30th. Type FATHER08 at checkout to redeem offer. www.timetospa.com 1-888-880-5814 tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 29 Live Well... Subscribe to Spa Magazine! Spaa Magazine brings you the inspiration and information for living the spa life every day — in seven beautiful issues a year. Be a part of spa culture — in exotic lands, nearby retreats or right at home. Find news on health, exercise, and well-being. Read about the latest products and treatments and where to get them. Take in the view at top spas around the world. To receive your complimentary issue of Spa, simply complete and mail the attached postage-paid card today. tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 30 J U LY O F F E R SKINDEPENDENCE SALE S A V E 1 0 % D U R I N G T H E E N T I R E M O N T H O F J U LY ! 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Do you find that when you discuss blemishes with your friends, you just never hear the solutions you need? Well, the timetospa skincare experts know your pain. This dedicated team is standing by (it is a figure of speech, they are actually sitting…) to answer your questions in a jiffy. Simply click the “online skincare consultation” icon and type in your skincare question. All our consultants have studied skincare and know more than your average bear. So don’t be shy: tell us your concerns and let us solve them for you. timetospa NEWS BULLETIN... In 2007, timetospa planted over 10,000 trees ! It was you, our customers, who made this feat possible. Thank You ! O U R PA P E R T R A I L timetospa uses paper from U.S. mills that has been produced based upon ethical environmental policies and well-managed forests. tts_2008 Spring Magazine_final:steiner 4/23/08 1:25 PM Page 32 Be youthful from head to toe with Elemis Pro-Collagen Anti-Ageing Body Care. See page 5. Remember: UPS shipping is free in the Continental US when you spend $250 or more at timetospa.com Magazine Code: TTS13 timetospa VIRTUAL SPA. REAL INSPIRATION. Steiner Beauty Products 5350 NW 35th Terrace, Suite 100 Fort Lauderdale, Florida 33309