Join us for the 3rd ISSN-‐Dublin Workshop at the Irish Strength

 Join us for the 3rd ISSN-­‐Dublin Workshop at the Irish Strength Institute Where: ISI Centre for Excellence and Education Address: Unit 1, Malahide Marina, Malahide, Co. Dublin When: Saturday Sept 24, 2016 For more information on the ISI, check out their site: http://isipersonaltraining.com/ 9:00am-­‐10:00am -­‐ Jose Antonio PhD FISSN -­‐ The Lowdown on Super High Protein Diets. In this seminar, Dr. Antonio will give you the latest data on a series of high protein diet studies that he has conducted over the last two years. You'll learn why protein should be the pre-­‐eminent macronutrient on your breakfast, lunch and dinner plate. Dr. Antonio is the CEO and a co-­‐
founder of the ISSN. 10:10am-­‐11:10am -­‐ Rob Wildman PhD RD FISSN -­‐ Size and Performance Via Effective Nutrient Timing. Dr. Wildman outlines why nutrient timing (and not just protein timing) is critical for enhancing athletic performance, recovery and muscle mass. Check out Dr. Wildman's amazing background. 11:20am-­‐12:20pm – Shawn Arent PhD – Physique vs Sports Nutrition – Are They Contradictory? Dr Arent will deliver a talk that will distinguish performance vs looks. Does timing matter? Does meal frequency matters? Why is performance nutrition a totally different animal than merely looking good? Click here for more information on Dr. Arent. Lunch – 12:30pm-­‐2:00pm 2:00pm-­‐3:00pm -­‐ Darryn Willoughby PhD FISSN -­‐ Sports Supplements for Mass and Strength. Dr. Willoughby gives you his top supplements for enhancing skeletal muscle mass and strength. Besides, will anyone argue with Darryn? Click here for more information on Dr. Willoughby. 3:10pm-­‐4:10pm -­‐ Ian Jeffreys PhD FNSCA – The Difference Maker? The Five Minds of the Modern Day Coach. Click here for more information on Dr. Jeffreys. 4:10pm-­‐4:30pm -­‐ Roundtable Discussion -­‐ Jose Antonio PhD, Ian Jeffreys PhD, Rob Wildman PhD, Darryn Willoughby PhD and Shawn Arent PhD. About the Faculty Ian Jeffreys PhD, CSCS*D, NSCA-­‐CPT*D, ASCC, RSCC*E, FNSCA, FUKSCA. Ian is a Reader in strength and conditioning at the University of South Wales, and the Proprietor and Performance Director of All-­‐Pro Performance, a performance enhancement company based in Brecon, Mid Wales. A highly experienced coach, educator and author, he has worked for over 25 years with numerous athletes and teams from a range of sports and at all levels from juniors through to professionals. A former professional rugby player, Ian is the author of six books: Gamespeed, Total Soccer Fitness, The Coaches Guide to Enhancing Recovery, Developing Speed, Soccer Speed, and Strength and Conditioning for Sports performance and has contributed book chapters to a number of publications including the Essentials of Strength Training and Conditioning. He has also authored numerous articles in peer reviewed journals internationally, and given key note presentations at Conferences around the world. Ian is the editor of Professional Strength and Conditioning, the UKSCA’s professional journal, and an Associate Editor of the Strength and Conditioning Journal. He was a Founder member, and has been on the Board of Directors, of the UKSCA as well as being an accredited member, a certification assessor and coach educator with the organisation. Ian directs the Talented Athlete Development program for Powys in Wales, directs the athletic development programme for Cardiff City Football Club Academy, is a Fellow of the NSCA and the UKSCA, and was the 2006 NSCA High School Professional of the year. Darryn Willoughby PhD FISSN, FACSM, CSCS may be the only professor that bench presses 500 pounds (227 kilograms)! Here is more information one of the world’s leading experts on sports nutrition and training for muscle hypertrophy, bar none. Or else he may just bench press you. Darryn is an Associate Professor of Exercise Physiology, Nutritional Biochemistry, and Molecular Physiology at Baylor University in Waco, Texas USA. He is also the director of the Exercise and Biochemical Nutrition Laboratory. Some of his honors include: Fellow of the American College of Sports Medicine, a Fellow of the International Society of Sports Nutrition (ISSN), a Fellow of the American College of Nutrition (FACN), and a Fellow of the American Society of Exercise Physiologists (ASEP). He is a certified strength and conditioning specialist with the National Strength and Conditioning Association, a certified sports nutritionist with the ISSN, and a certified exercise physiologist with the ASEP. His specialties include: Exercise and muscle physiology, nutritional biochemistry, molecular physiology, strength training and athletic conditioning, nutritional counseling for athletes, design and formulation for nutrition and sport supplements. For more information on Dr. Willoughby, go to this link: http://www.baylor.edu/soe/faculty/index.php?id=32429 Dr. Robert Wildman, PhD, RD, FISSN is Chief Science Officer for DYMATIZE Enterprizes in Dallas, Texas. Dr. Wildman is the author of four books including Sports & Fitness Nutrition and The Nutritionist: Food, Nutrition & Optimal Health. He has also written more than 75 referred journal articles, chapters and abstracts on nutrition, performance and health aspects. Dr. Wildman is an Advisory Board member of the International Society of Sports Nutrition (ISSN) and serves as adjunct research faculty in the Department of Human Nutrition at Kansas State University. He is the creator ofTheNutritionDr.com and is currently penning his fifth book titled: BODequation. He is a regular guest expert on the radio program "One Life" in Dallas, Texas. Follow Dr Wildman on Twitter: TheNutritionDoc. For more information, check out his LinkedIn page. Jose Antonio PhD FISSN FNSCA. Dr Antonio earned his PhD at the University of Texas Southwestern Medical Center in Dallas Texas. As the head of the ISSN, he organizes more conferences than there are chopsticks in a Chinese restaurant. In addition, he teaches full-­‐time in the Department of Health and Human Performance at Nova Southeastern University in Davie Florida USA. When he's not drinking coffee, eating copious amounts of white rice or paddling his merry way around the waters of South Florida, he's probably plotting to take over an island off the Florida Keys. As a child of the 70s, he would do reckless things like walk around the neighborhood with his friends with no parental supervision. Sometimes, he'd ride bikes with them and pretend to be Evel Knieval. Since there were no smart phones, he managed to learn how to speak to humans face-­‐to-­‐face. As a grad student in the 80s and 90s, he'd often spend time reading journal articles poolside. Life was rough, but he volunteered for this job. Fast forward to the early 2000s. One day at a sushi bar in San Francisco, he and his band of merry men and one woman (Douglas Kalman PhD RD, Richard Kreider PhD, Anthony Almada and Susan Kleiner PhD RD) ordered multiple beers and offered the following toast: Here's to the man who is wisest and best. Here's to the man who with judgment is blessed, Here's to the man who's as smart as can be. I drink to the man who agrees with me. Ok. I made that up and stole that poem from someone else. We didn't toast. We just ate a lot of sushi and talked about the ISSN though at the time we didn't really have a name for it. But ASSN just didn't look right. As one of the co-­‐founders of the ISSN, he's quite grateful that you took time out of your busy schedule to hang out with a bunch of sports science nerds. Follow Dr. Antonio on Twitter @JoseAntonioPhD Dr. Shawn Arent is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Center for Health & Human Performance in the Institute for Food, Nutrition, and Health. He is the Director of the Graduate Program in Kinesiology & Applied Physiology as well as the current Vice President of the International Society of Sports Nutrition. He completed his doctorate in 2002 in Exercise Science at Arizona State University. Dr. Arent also completed his M.S. at Arizona State, received his B.A. from the University of Virginia, and is a Certified Strength and Conditioning Specialist with Distinction with the National Strength and Conditioning Association. He is a Fellow in the American College of Sports Medicine and is the recipient of a Presidential Fellowship for Teaching Excellence. His research focuses on the relationship between physical activity and stress and the implications for health and performance, with an emphasis on underlying mechanisms. His recent work has focused on physiological responses to training-­‐related stressors and their contribution to optimal performance and recovery. He is specifically interested in the potential efficacy of acute and chronic resistance training for improving functional capabilities. Dr. Arent also provides performance enhancement advice for youth, high school, collegiate, and professional athletes in a number of sports, including soccer, lacrosse, field hockey, football, wrestling, baseball, softball, gymnastics, rowing, and cycling. He is on the national staff for the US Soccer Federation and works closely with a number of teams at Rutgers University. He has received research funding from the National Institutes of Health, the Robert Wood Johnson Foundation, the Department of Defense, and various biotechnology companies. His work has also received considerable attention by the popular media. He is a Senior Associated Editor for the Journal of Strength and Conditioning Research, the Journal of Sport and Exercise Psychology, and the Journal of the International Society of Sports Nutrition.