North Platte Recreation Center Summer Brochure
Transcription
North Platte Recreation Center Summer Brochure
September-April Monday-Thursday 5:30 a.m– 10:00p.m Friday 5:30a.m-9:00p.m May-August Monday-Friday 5:30a.m-8:00p.m Saturday 8:00a.m-8:00p.m Sunday 1:00p.m-8:00p.m WATERSLIDE OPEN DAILY AT 1:30p.m RECREATION HOLIDAY HOURS Memorial Day-Open noon-6:00p.m July 4th– Closed North Platte Rec Center 1300 South McDonald Ne, 69101 535-67772 MON/WED/FRI—11:00A.M-1:00P.M MON-THURS—5:00P.M -7:00P.M Childcare for little ones 12 months and over. Kids must be able to walk. Excludes holidays and Special Events. June-1:00-7:00 p.m July & August 1:00– 8:00 p.m Noon to 1:00 p.m.– Lap Swimming (Adults only) Monday- Friday 1401 North Jeffers North Platte Ne, 69101 535-6770 Prices Daily 6 Month 3 Month 1 Month Youth $3.00 $63.00 $36.00 $16.00 Adult $5.00 $112.00 $60.00 $30.00 Senior $4.25 $84.00 $48.00 $24.00 Family $13.00 $240.00 $130.00 $55.00 $84.00 $48.00 $24.00 Student* • • • *Full time student with College ID ADMISSION INCLUDES, GAME ROOM, CARDIO EQUIPMENT, GYM, SWIMMING POOL, WHIRLPOOL ROOM, AND WATERSLIDE. 14 & under can not use cardio room, weight room, whirlpool. Prices Daily Season Pool Pass Youth $1.75 $24.00 Adult $2.50 $36.00 Senior $2.00 $29.00 Family $6.00 $70.00 SUMMER PROGRAM INFORMATION 1. Registration for all programs accepted on a “first come, first serve” basis until the maximum enrollment for each class is reached. 2. All registration fees MUST BE PAID AT THE TIME OF REGISTRATION, unless otherwise noted. 3. Telephone registration & walk-in registration will receive priority over mail-in registration. 4. Class Waiting List: if a class is filled, you may be placed on a wating list and if other classes open up or if students transfer or drop out, you will be called. If you do not receive a call, please ATTEMPT to register for another class or session as you will NOT automatically be placed in the next session. 5. CANCELLATIONS: Nothing cancels a program quicker than someone waiting until the last minute to register for it! At some point we have to determine if our enrollment is sufficient to hold the class. If you wait to sign up until the first class, the program may already be cancelled. Check us out on the City web site at www.ci.north-platte.ne.us REFUNDS Also become a fan of the Rec Center on Facebook for all event notifications and specials!!! www.facebook.com Search North Platte Rec Center! Refund requests for class activites must be accompanied by a receipt. NO REFUNDS will be allowed during the second class. GIFT CERTIFICATES Gift Certificates are available for all services at the North Platte Rec Center. HEALTHY PEDALS is a great way to enjoy a beautiful day in North Platte. Healthy Pedals offers eight of the latest adult and youth bicycles, two tandem bikes, a road bike and a cub trailer which fits two small children. Cub trailer participants must be able to hold their head and upper body in an upward position and be able to wear a helmet. Your safety is very important to the Healthy Pedals program, therefore we also provide a helmet and lock for every bike rental. We want you to share many great experiences with family and friends so we have added Global Positioning System (GPS) and metal detector rentals. You can use the GPS to navigate towards hidden treasures throughout the North Platte area by utilizing location coordinates . You can search for buried treasure with a metal detector. You may call to reserve the GPS or metal detector for a $5 fee. If you are planning a family event, work group outing, or other related gatherings, please call us for reservations. PARTY ROOM Reserve a room for your birthday celebration at the Rec Center. Several packages are available Photograph Notice: Staff takes pictures of program participants to use for publicity purposes. Photos may appear in the brochure, on the website, or other marketing publications. LOST & FOUND All lost and found items will be stored for a 2 week period. They will then be donated to a needy facility. Items being claimed need to be fully described in detail before being released. LOCKER RENTAL A limited number of rental lockers are available. Check at the membership desk for availability. HEALTHY PEDALS Monday– Saturday 11:00 am—7:00 pm Sunday 1:30 pm—7:00 pm Call the Rec Center to make reservations at 535-6772 No equipment check outs will be allowed on holidays celebrated by the city of North Platte. Now Enrolling… Swim Classes for Varying Ages and Abilities Builds basic water safety skills for both parents and children, helping infants and young children ages 6 months to about 3 years become comfortable in the water so they are willing and ready to learn to swim. These basic skills include adjusting to the water environment, showing comfort while maintaining a front or back position in the water and demonstrating breath control, including blowing bubbles or voluntarily submerging under water. The two levels are fun-filled and help introduce water safety concepts, encouraging a healthy recreational habit that your entire family can enjoy. Introduces basic skills to parents and children, including safety topics • Getting wet with toys and kicking • Enter water by lifting in and walking in • Out-of-water and in-water exploration • Exit water by lifting out and walking out • Blowing bubbles on the surface • Blowing bubbles with mouth and nose submerged • Underwater exploration • Submerging mouth, nose and eyes • Front and back floats and glides • Roll from front to back and back to front • Passing from instructor to parent • Leg actions on front and back • The importance of wearing a life jacket • How to call for help & the importance of knowing first aid & cpr • Basic water safety rules • General water safety around the home • Sun safety Builds on the skills introduced in Level 1, with participants improving these skills and learning more advanced skills. • Enter water in a seated position and by rolling over from a seated position and sliding in • Enter water by stepping in, jumping in and using a ladder or stairs • Exploring the pool (in shallow water) • Using the side of the pool and a ladder to exit • Opening eyes and retrieving objects below the surface • Opening eyes and retrieving submerged objects • Bobbing • Front and back floats and glides • Front glide to the wall • Roll from front to back and back to front • Passing between adults • Drafting with breathing • Alternating or simultaneous leg actions on front and back • Alternating or simultaneous arm actions on front and back • Combined arm and leg actions on front with breathing • Combined arm and leg actions on back • Wearing a life jacket in the water • Reaching assists • Basic water safety rules review • Safety at the beach and at the water park • Water toys and their limitations Throughout two levels, preschool-age children (about ages 4–5) are taught basic aquatic safety and survival skills. They are also encouraged to gain greater independence and increase their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis and enjoy social interactions with other children. As in all Swimming and Water Safety courses, your child will always know that it’s safety first. Helps participants feel comfortable in the water and enjoy the water safely. Builds on the skills learned in Level 1 and gives participants success with fundamental skills, such as floating and basic locomotion. • Enter and exit water using ladder, steps or side • Blowing bubbles through mouth and nose • Submerging mouth, nose and eyes • Open eyes under water and retrieve submerged objects • Front glide and recover to a vertical position • Back float and recover to a vertical position • Back glide • Roll from front to back and back to front • Treading with arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back • Staying safe around aquatic environments • Recognizing the lifeguards • Don’t just pack it, wear your jacket • Recognizing an emergency • How to call for help • Too much sun is no fun • Enter water by stepping in • Exit water using ladder, steps or side • Bobbing • Open eyes under water and retrieve submerged objects • Front and back floats and glides • Recover from a front and back float or glide to a vertical position • Roll from front to back and back to front • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action on back • Staying safe around aquatic environments • Recognizing the lifeguards • Don’t just pack it, wear your jacket • Recognizing an emergency • How to call for help • Too much sun is no fun Register at the Rec Center For more information or to register by phone call 535-6772 Based on a logical, six-level progression that helps swimmers about 6+ years old develop their water safety, survival and swimming skills. It is designed to give participants a positive learning experience. INTRODUCTION TO WATER SKILLS Helps participants feel comfortable in the water. FUNDAMENTAL AQUATIC SKILLS Gives participants success with fundamental skills. STROKE IMPROVEMENT Develops confidence in the skills learned and improves other aquatic skills • Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose • Bobbing • Open eyes under water and retrieve submerged objects • Front and back glides and back float • Recover to vertical position from a front glide and back float or glide • Roll from front to back and back to front • Tread water using arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back • Staying safe around aquatic environments • Recognizing the lifeguards • Don’t just pack it, wear your jacket • Recognizing an emergency • How to call for help • Too much sun is no fun • Enter water by stepping or jumping from the side • Exit water using ladder, steps or side • Fully submerge and hold breath • Bobbing • Open eyes under water and retrieve submerged objects • Front, jellyfish and tuck floats • Front and back glides and back float • Recover from a front and back float or glide to a vertical position • Roll from front to back and back to front • Change direction of travel while swimming on front or back • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action on back • Staying safe around aquatic environments • Don’t just pack it, wear your jacket • Recognizing an emergency • How to call for help • Too much sun is no fun • Look before you leap • Think so you don’t sink • Reach or throw, don’t go STROKE DEVELOPMENT Builds on the skills in Level 2 through additional guided practice in deeper waters. • Enter water by jumping from the side • Headfirst entry from the side in sitting and kneeling positions • Bobbing while moving toward safety • Rotary breathing • Survival float • Back float • Change from vertical to horizontal position on front and back • Tread water • Push off in a streamlined position then begin flutter and dolphin kicks on front • Front crawl and elementary backstroke • Scissors kick • Reach or throw, don’t go • Think twice before going near cold water or ice • Look before you leap • Headfirst entry from the side in compact and stride positions • Swim under water • Feet first surface dive • Survival swimming • Front crawl and backstroke open turns • Tread water using 2 different kicks • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Push off in a streamlined position then begin flutter and dolphin kicks on back • Reach or throw, don’t go • Recreational water illnesses • Think so you don’t sink • Look before you leap STROKE REFINEMENT Provides further coordination and refinement of strokes. • Shallow-angle dive from the side • Shallow-angle dive from the side then glide and begin a front stroke • Tuck and pike surface dives • Front flip turn and backstroke flip turn while swimming • Tread water • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Standard scull • How to call for help and the importance of knowing first aid & CPR • Recreational water illnesses • Reach or throw, don’t go • Look before you leap • Think so you don’t sink • Think twice before going near cold water or ice • Wave, tide or ride, follow the guide SWIMMING AND SKILL PROFICIENCY Level 6 is designed to prepare participants for lifetime fitness and safety, as well as more advanced courses, such as the Water Safety Instructor course, or other aquatic activities, including competitive swimming. $22 + Admission SESSION I SESSION II June 7-18 June 21-July 1 Monday-Thursday (2 weeks) $22 + Admission No Class June 17th PRESCHOOL AQUATICS LEVEL 1 10:00-10:30 10:00-10:30 PRESCHOOL AQUATICS LEVEL 2 9:00-9:30 9:00-9:30 LEARN TO SWIM LEVEL 1 Introduction to Water Skill 8:15-8:45 10:00-10:30 LEARN TO SWIM LEVEL 2 Fundamental Aquatic Skills LEARN TO SWIM LEVEL 3 Stroke Development 8:00-8:45 10:00-10:45 11:00-11:45 9:00-9:45 11:00-11:45 8:15-8:45 10:00-10:30 11:00-11:30 8:00-8:45 10:00-10:45 11:00-11:45 9:00-9:45 11:00-11:45 LEARN TO SWIM LEVEL 4 Stroke Improvement 10:00-10:45 11:00-11:45 10:00-10:45 11:00-11:45 LEARN TO SIWM LEVEL 5 Stroke Refinement 9:00-9:45 9:00-9:45 LEARN TO SWIM LEVEL 6 Swimming & Skill Proficiency 8:00-8:45 8:00-8:45 $22 + Admission SESSION III SESSION IV SESSION V Monday-Thursday (2 weeks) PRESCHOOL AQUATICS LEVEL 1 July 5-15 10:00-10:30 July 19-29 10:00-10:30 August 2-12 10:00-10:30 PRESCHOOL AQUATICS LEVEL 2 9:00-9:30 9:00-9:30 9:00-9:30 LEARN TO SWIM LEVEL 3 Stroke Development 8:15-8:45 10:00-10:30 11:00-11:30 8:00-8:45 10:00-10:45 11:00-11:45 9:00-9:45 11:00-11:45 8:15-8:45 10:00-10:30 11:00-11:30 8:00-8:45 10:00-10:45 11:00-11:45 9:00-9:45 11:00-11:45 LEARN TO SWIM LEVEL 4 Stroke Improvement 10:00-10:45 11:00-11:45 10:00-10:45 11:00-11:45 10:00-10:45 LEARN TO SIWM LEVEL 5 Stroke Refinement 9:00-9:45 9:00-9:45 9:00-9:45 LEARN TO SWIM LEVEL 6 Swimming & Skill Proficiency 8:00-8:45 LEARN TO SWIM LEVEL 1 Introduction to Water Skill LEARN TO SWIM LEVEL 2 Fundamental Aquatic Skills 8:00-8:45 SESSION B June 7-30 July 5-28 5:30-6:00 5:30-6:00 PARENT & CHILD AQUATICS LEVEL 2 6:15-6:45 6:15-6:45 PRESCHOOL AQUATICS LEVEL 1 6:15-6:45 6:15-6:45 PRESCHOOL AQUATICS LEVEL 2 5:30-6:00 5:30-6:00 LEARN TO SWIM LEVEL 1 Introduction to Aquatic Skills 7:00-7:30 7:00-7:30 LEARN TO SWIM LEVEL 2 Fundamentals of Aquatic Skills 7:00-7:45 7:00-7:45 SESSION A SESSION B Monday - Thursday (2 weeks) LEARN TO SWIM LEVEL 1 Introduction to Water Skills July 5-15 July 19-29 6:00-6:30 6:00-6:30 10:00-10:30 11:00-11:30 LEARN TO SWIM LEVEL 2 Fundamental Aquatic Skills 6:00-6:45 6:00-6:45 10:00-10:45 LEARN TO SWIM LEVEL 3 Stroke Development 5:00-5:45 5:00-5:45 11:00-11:45 LEARN TO SWIM LEVEL 4 Stroke Improvement 5:00-5:45 5:00-5:45 LEARN TO SWIM LEVEL 5 Stroke Refinement 5:00-5:45 5:00-5:45 LEARN TO SWIM LEVEL 6 Swimming & Skills Proficiency 6:00-6:45 6:00-6:45 8:00-8:45 $22 + Admission SESSION A Monday & Wednesday (4 weeks) PARENT & CHILD AQUATICS LEVEL 1 Attention 11-14 year olds! Prepare Now for Your Future in Lifeguarding Want to be a lifeguard but not old enough yet to enroll in an American Red Cross Lifeguarding course? Get a jump start on your future as a lifeguard with GuardStart: Lifeguarding Tomorrow! By enrolling in the program, you’ll experience what it takes to be a great lifeguard. GuardStart teaches you everything from lifesaving and leadership skills to fitness and professional development. When it’s time to take a Lifeguarding course, your GuardStart experience will prepare you to be the best lifeguard that you can be. GuardStart Participants Stand Out from the Competition $22 + ADMISSION Monday-Thursday (2 weeks) LEARN TO SWIM LEVELS 1-3 SESSION I June 7-17 6:00-7:00pm SESSION II June 21-July 1 6:00-7:00pm LEARN TO SWIM LEVELS 4-6 6:00-7:00pm 6:00-7:00pm Learn to Swim for Adults is a customized program designed for adults who want to learn to swim or improve their stroke techniques and water safety knowledge. The American Red Cross encourages everyone to make their families and communities safer by learning & practicing water safety. The best thing anyone can do to stay safe in, on & around the water is to learn to swim. These course is for people of any swimming ability. Never feel embarrassed or think it is too late to learn to swim. Swimming lessons provide a great form of exercise, boost self-confidence, help you prepare for a triathlon, and most importantly, provide safety and survival skills. The timing is perfect for those preparing for the GPRMC Iron Horse Triathlon. Youth who participate in the GuardStart program before becoming a lifeguard are often more dedicated, efficient and knowledgeable than their competition. Plus, as a GuardStart participant, you’ll get to know our aquatic staff members and they will be familiar with your skills and performance when the hiring process begins. GuardStart is just the beginning of the American Red Cross Lifeguarding program. Once you turn 15, the minimum age to be a lifeguard, you can enroll in an American Red Cross Lifeguard Training course. Enroll Today! June 28, 29, 30, July 1, 5, 6, 7, 8 10 a.m.-1 p.m. Cody Pool $50 Pre-course Requirements: 1) Ability to swim the front crawl 25 yd continuously, while breathing to the front or side. 2) Ability to tread water for one minute using arms and legs. 3) Ability to submerge and swim a distance of 10 feet underwater. Trained. Empowered. Prepared Show the World What You’re Made of... Attention 11-14 year olds! Prepare Now for Your Future in Lifeguarding Want to be a lifeguard but not old enough yet to enroll in an American Red Cross Lifeguarding course? Get a jump start on your future as a lifeguard with GuardStart: Lifeguarding Tomorrow! By enrolling in the program, you’ll experience what it takes to be a great lifeguard. GuardStart teaches you everything from lifesaving and leadership skills to fitness and professional development. When it’s time to take a Lifeguarding course, your GuardStart experience will prepare you to be the best lifeguard that you can be. GuardStart Participants Stand Out from the Competition Youth who participate in the GuardStart program before becoming a lifeguard are often more dedicated, efficient and knowledgeable than their competition. Plus, as a GuardStart participant, you’ll get to know our aquatic staff members and they will be familiar with your skills and performance when the hiring process begins. GuardStart is just the beginning of the American Red Cross Lifeguarding program. Once you turn 15, the minimum age to be a lifeguard, you can enroll in an American Red Cross Lifeguard Training course. Enroll Today! June 28, 29, 30, July 1, 5, 6, 7, 8 10 a.m.-1 p.m. Cody Pool $50 Pre-course Requirements: 1) Ability to swim the front crawl 25 yd continuously, while breathing to the front or side. 2) Ability to tread water for one minute using arms and legs. 3) Ability to submerge and swim a distance of 10 feet underwater. Be a Lifeguard If you’re 15 or older and looking for a great job or challenging career that’s in demand, the American Red Cross Lifeguarding program is the best place to start. Lifeguarding lets you work as part of a team to help people safely enjoy the water. You could even save a life! Learning is fun and easy! Through videos, group discussion and hands-on practice, you’ll learn— • Rescue skills for use in the water and on land. • First aid and professional rescuer CPR/AED training to help you prepare for an emergency. • Professional lifeguard responsibilities. • Surveillance skills to help you recognize and prevent injuries. Rec Center Pool Cost: $90.00 9:00am-6:00pm Session I May 1, 2, 8, 9 Session II July 31, August 1, 7, 8 Here’s your chance to build your résumé and show the world what you can do: • Prepare for college and a career by developing leadership and communication skills. • Be a hero by learning lifesaving skills, such as first aid, CPR and AED. • Have fun and earn money at a flexible job you love. Pre-course Requirements: 1) Swim 300 yd continuously; 100 yd front crawl with face in water and using rhythmic breathing and a stabilizing propellant kick, 100 yd breaststroke using a pullbreathe-kick-glide sequence and 100 yd using either stroke described above. 2) Start in water, swim 20 yd using front crawl or breaststroke approach, surface dive, 7-10 feet, retrieve 10-pound brick, return to surface, swim 20 yd back to start, exit water without ladder within 1:40. Candidates must pass this pre-course skills test at the first class meeting. Trained. Empowered. Prepared Trained. Empowered. Prepared The American Red Cross CPR/AED for the Professional Rescuer course has been updated with the latest science for CPR and Emergency Cardiovascular Care (ECC). Plus, CPR/AED for the Professional Rescuer can be completed in one day. June 26th 9:00-6:00 Rec Center July 17th 9:00-6:00 Rec Center August 14th 9:00-6:00 Rec Center 1-yr certification for Lifeguards & Non-Healthcare providers $35 2-yr certification for Healthcare Providers $45 The Latest in Lifesaving Training for Healthcare Providers; Lifeguards, Day Care Providers and Emergency Responders! Healthcare providers, lifeguards, day care providers and emergency responders are often the first people to respond to a life-threatening emergency on the job, so it is critical that you have the skills and confidence necessary to save a life. American Red Cross training is based on 90 years of experience in emergency preparedness and response. And, because the Red Cross works side by side with nurses, police, fire and other healthcare professionals in all kinds of emergency situations, we know what you need to be the best you can be. Learn the Skills You Need to Act Quickly and Save a Life Red Cross training combines discussions and video with hands-on skills training to promote effective learning and keep students motivated. The course is based on real-life rescue scenarios and lessons that reinforce decision-making skills so you’ll be confident to respond when an emergency occurs. With CPR/AED for the Professional Rescuer, you will learn to: • Respond to breathing and cardiac emergencies in adults, children and infants • Two-rescuer CPR skills • Use an AED on an adult or child victim of cardiac arrest • Use personal protective equipment to stop bloodborne pathogens and other diseases from spreading. While you can’t predict when an emergency will occur, you can be prepared. In less time than you think, American Red Cross training can give you the vital knowledge and skills you’ll need to respond to a life-threatening situation with confidence. TRAINED EMPOWERED PREPARED Mondays: June 7th, 21st, July 12th, July 26th, August 9th For Children Ages 3-8 (Parents must supervise their children) 1:30-3:30 Cost is $2.00 All Preschool Parties are for 3-5 year olds PrePre-registration is required! Don’t be bored on Mondays! Come to the Rec Center for an afternoon of SUPER WATER FUN! Ride the “BONSAI” and slip and slide! There will be sprinklers, baby pools and lots of water toys. Birthday Packages Package #1 Package #4 1/2 room Full Room Up to 10 guests 21-30 guests $40.00 $110.00 Package #2 1/2 room 11-15 guests $55.50 Package #5 Full Room 31-40 guests $140.00 Package #3 1/2 room 16-20 guests $70.00 Package #6 Full room 40+ guests $140+ $3.00 RESERVATION TIMES AVAILABLE Saturday 11:30 a.m.-1:30 p.m. 2:00 p.m.– 4:00 p.m. 4:30 p.m.– 6:30 p.m. Sunday 1:30 p.m.– 3:30 p.m. Weekdays If available • • • • EACH PACKAGE INCLUDES: Birthday Room Guest Admission Balloon Bouquet Free admission for the Birthday child and parents. Bouncers and WII system are also available Monday, June 21 1:30-2:30pm $5.00 Hanna Montana fans, 3-5 years old are sure to be “rockin” with fun activities and games for every little “rock star.” Monday, August 2 1:30-2:30pm $5.00 Deep down in the Pacific Ocean in the City of Bikini Bottom lives a square yellow sponge named… SpongeBob Squarepants! We are having a SpongeBob party and YOU are invited! Children will have a blast with SpongeBob activities and games. Monday, July19 1:30-3:00pm $7.00 Everyone loves playdough! Children can squeeze, squish, and mold the afternoon away. Make your own playdough, play games, and share lots of smiles at this party! Great Outdoors Camp KIDS Klub Summer Academy Kids Klub will once again be offering our Summer Academy, June 1st-July 30 at Lincoln Elementary. The theme this summer is" Fun on the Farm.” In the mornings we offer direct instruction from certified North Platte Public School teachers in math, reading, science, music and technology. The academy strives to work on retention skills by reviewing, in a fun and exciting way, the students previous school year. Our afternoon activities include swimming lessons and “Kids Klub on the Move” provided by the North Platte Rec Center, arts and crafts, field trips, and many more great summer activities. Registration will begin April 5th and slots are limited to the first 120 students who sign up. The registration form can be found at all 10 NPPSD elementary schools. Cost for the 8 week program is $675. We accept HHS childcare payments and offer sliding scales and scholarships. For more information call 696-3360. KIDS’ FUN FESTIVAL– FESTIVAL– 2010 A FREE NebrakaLand Days Event Tuesday, June 15th from 10:00am to 2:00pm and 5:00pm to 8:00pm Sponsored by the North Platte Rec Center The perfect event for kids and parents alike. The Kids Fun Festival, Sponsored by the North Platte Rec Center, features a variety of fun games and activities for all that attend. Bring the whole family to the Wild West Arena . Join us for the FUN!!!! 8-12 years of age June 16th, June 23rd, June 30th July 7th, July 14th, July 21st Sign up deadline: June 9th Time: 1:00-3:00p.m $50 Cody Park Beautiful Cody Park is the setting for this camp where children can fish, learn about wildlife, and explore the great outdoors. Crafts, games, snacks and much more!!! Wii Game Day Tournaments 7-14 Years of age June 3,10,24 & July 1 Time: 1:30-3:30p.m $4 Bring your friends and come play the Wii. There will be some Friendly competition in games of boxing, bowling, tennis, and the popular game Guitar Hero. Hershey Track & Field Program 9-14 yrs (age as of Dec 31, 2010) Saturday May 8th 11:00a.m Cost: Free North Platte High School Track (1000 West 2nd) The North Platte Recreation Center is proud to be sponsoring the Hershey National Track & Field Meet for youth ages 9-14.This program was founded to promote physical fitness among youth and puts emphasis on participation and good sportsmanship. Youth are given a chance to test their skills in events such as the softball throw, standing long jump, 100 meter dash, 400 meter dash and many other running events. Pre-registration is required by May 1. Flatrock Girls Volleyball Grades 3-6 and Grades 7-8 August 4th, 5th, 6th Grades 3-6 9:30-10:30a.m, Grades 7-8 1:30-2:30p.m $30 North Platte Rec Center Girls in grades 3-6 will learn the elements of serving reception and passing to help improve their basic skills. Girls grades 7-8 will work on blocking, field defense and other elements of the game. Pre-Season Conditioning Camp Ages: 9th-12th grade students Dates: Starts July 6th. Camp runs on Tues/Thurs for 4 weeks Time: 10 am Cost $30 Location: North Platte Rec Center Description: This camp will put you through a variety of different workouts getting you, the athlete, prepared for the upcoming season. Youth Football Camp Ages: 3rd- 6th grade July 26th & 27th Time: 5:00p.m-7:00p.m Cost: $30 (Includes camp T-shirt) must pre-register Location: North Platte Rec Center Select area coaches and players will guide players through a series of football fundamentals. This camp will be great for all skill levels to learn and sharpen there skills and learn new techniques. NebraskaLand National Bank James O’Rourke Memorial Triathlon...April 24-25 Mid-Land’s Family Medicine Lake Maloney 5k & 15K Challenge……….May 22nd Bill Summers Ford Camp Maranatha Adventure Triathlon………………...June 12 NEBRASKAland Days Road Run 5k & 10K ………………………..............June 19 Great Plains Regional Medical Center Iron Horse Triathlon……............July 24 NP Physical Therapist’ Autumn River Run 5K & Half-Marathon……..October 9 Jingle Bell 5K Fun Run & Walk……………………………………………………………......December 4 The Platte River Fitness Series was developed to encourage continued and on-going active living. Active living is an important key to a healthy community. Over 1200 athletes competed in at least one event in 2009. The series includes 7 Lincoln County fitness events held in 2010. These 7 events will provide consistent motivation, giving participants a goal to work toward throughout the year. The 2010 series will include North Platte’s first Half-Marathon! Individuals will receive points for their participation in each event. Additional points are earned by placing in one’s age-group in a particular event. Point totals will be tabulated throughout the year, and winners determined after the December, 2010 event. Special Platte River Fitness vests will go to all participants who complete all 7 events. Cash prizes will be awarded to the overall men’s and women’s winners, special awards to the top three point winners in each gender and age category. Certificates will go to places 4-10, and an awards dinner will be held in celebration of the top ten in each gender and age group. Points awarded and accumulated for all 7 of our Series events are as follows: 12 points for participating in the longest distance in multiple distance events; 10 points for participating in the shortest distance in multiple distance events; and 4 points for each leg of a triathlon; 10 points for winning one’s age group (in each division in events that have separate divisions), 8 points for second, 6 for third, then 5-4-3-2-1 for 4th through 8th. In addition, bonus points of 3, 2, and 1 will be added to the overall top three in each event by gender. If a participant is the overall winner in the fitness division, he or she should enter the competitive division in the next event having separate divisions. Age groups will be 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69 & 70 & over. Join the Platte River Fitness Series on Facebook become a fan!!! Coming Soon! ….. Platte River Fitness Series on the web! An all inclusive website is under construction which will house race information on all series races. On-line registration will be available for the road runs as well as the triathlons. When complete, the website will track your Platte River Fitness Series points and keep past year’s results. The expected completion time is May, 2010. You will soon be able to go to www.platteriverfitness.com for all race details, times, location, entry fee and registration information. Go to www.orourketriatlon.org now for registration, schedule of events, maps etc. for this year’s NebraskaLand National Bank James O’Rourke Memorial Triathlon and Tinker Triathlon. Become a FAN of the Platte River Fitness Series on Facebook and connect with an inspiring community of athletes dedicated to living an active healthy life. Search Platte River Fitness Series for updates, tips, and posts about the series and upcoming events. 2008 Champions Men’s: Wayne Wallace Women’s: Karen Hatch 2009 Champions Men’s: Bobby Korkow Women’s: Karen Hatch Ages: All ages welcome Monday Tuesday Wednesday Thursday Friday 5:35am 5:35am 5:35am 5:35am 5:35am Saturday 9:15am 6:00pm 6:00pm Tuesday Wednesday Thursday 5:30am Rec 8:15am 9:15am Monday Ages: All ages welcome!!! Cost: 3 days per week: $30 with out Rec pass or $25 with Rec pass 2 days per week: $20 with our Rec pass or $15 with Rec pass Cardio spin classes simulate the ride of real cycling. The bikes allow participants to control the intensity of their own work in a way that makes it possible for beginners and competitive cyclists to ride together in a fun, positive ride experience. Cyclists will build their cardiovascular and muscular endurance with a low-impact work out. Feel the beat to the music and you’ll be surprised how fast the time will fly by! 9:00am Rec 6:45pm Rec Friday 5:30am Rec 9:00 am Rec 5:30pm SC 6:45pm Rec 5:30pm SC $20 a month for 2 times a week $30 a month for unlimited times a week Ditch the workout and join the party! This high energy, Latin-based dance class will make you forget your even exercising. Easy to follow dance moves will tone you up. No dance experience is required, great for all ages! North Platte Senior Center Contact Nicole Thompson for more information!!! 901 East 10th st. Let’s Move It All ages welcome Tuesday/Thursday 10:00am $15 a month Meeting room Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit; keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason or your level of experience; we welcome you to breathe. All ages welcome Tuesday/Thursday 6:15pm $15 a month Rec Center Pool This energizing water class provides a fun atmosphere with music and varying intensity levels. Students combine strength training and aerobic conditioning with the use of the water and a variety of equipment as resistance. All ages welcome Monday/Wednesday 10:00am $15.00 per month Meeting room Want a great workout with FREE childcare provided? If so, this is the class for you! Tone up and slim down with this fun filled workout using a variety of equipment. Make new friends and reach your goals. SilverSneakers® SilverSplash All ages welcome Monday/Wednesday/Friday 11:15am $15.00 or Free with Humana Gold Choice Insurance or AARP Medical Supplement SilverSneakers® Muscular Strength and Range of Motion All ages welcome Monday/Wednesday/Friday 8:00am $15.00 or Free with Humana Gold Choice Insurance or AARP Medical Supplement Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SPRING FLING Sunday, May 9th 10am to 5pm @ Cody Park The 8th Annual Arts and Crafts show is a great way to celebrate spring at the park. Spring fling promises to be a full day of crafts, food, entertainment and family fun. Transit buses will provide transportation from the parking lot west of Highway 83 right up to the craft exhibits GRAND OPENING!!! Happy Hound Retreat 18th st & Ash May 1st Bring you pup and join us for the grand opening of happy hound retreat on May 1st. Golden Games 2010 Thursday, June 17 - Recreation Complex Registration begins at 9:00am - FREE event for anyone over age 55 Activities Include: Casino-style blackjack, Wheel of Fortune, Mini Golf, Bingo, Cake Walk, Croquet and MORE! 9am Registration (coffee & donuts) 12pm Lunch ($3.25 donation recommended) 2:30pm Ice Cream & Cake Social Entertainment: Frontier Revue Transportation provided FREE by calling the Public Transit office at 532-1370. Prizes & Drawings! Entertainment & Dancing! JOIN US ON Hosted by: RSVP, NP Recreation Dept, NP Senior Center, Premier Estates, Centennial Park Retirement Village, Linden Estates/Linden Courts and WCNAAA NORTH PLATTE REC CENTER Coed Sand Volleyball Leagues High school to Adults Tuesday & Thursday starting June 3 & 8 (Registration due by May 27) 6-9 pm (as scheduled) 6 person teams $80 Games will be played at the sand courts at the North Platte Rec Center. Adult Flag Football League 18 & up League play begins Aug 25th Deadline:Wednesday August 18th $150 Per team Cody Park Softball complex Fast paced 6 on 6 flag football league, Competitive and competitive Rec Leagues are available. Come out and show off your skills. Adult Coed Kickball League 18 & up League Begins July 6th deadline:Thursday July 1st. $75 per team Rec Center (T-ball fields) Enjoy the fun game of Kickball, must have 9 players must field at least 4 girls. Boys Summer Jam Tournament 9th-12th grade Friday, June 111h $20 per player North Platte Rec Center, Adams Middle School One day team camp. All teams will be guaranteed 3 games. Pool play will start the day off, followed by a tournament. This is a Great opportunity to get your team ready for the upcoming season. All games will be officiated. Contact: Travis Klein AT 535-6772 Girls Summer Jam Tournament Grades: 9th-12th Grade Friday, June 26TH Cost $20 per player North Platte Rec Center, Adams Middle School One day team camp. All teams will be guaranteed 3 games. Pool play will start the day off followed by a tournament. This is a great opportunity to get your team ready for the upcoming season, all games will be officiated. Primary Contact: Travis Klein June May 1-Lifeguard Training Begins (Session I) 1–Happy Hound Retreat BARK PARK Grand Opening 8-Hershey Track and Field Meet 9-Spring Fling 22-Lake Maloney 5K & 15K 24-Memorial Day: Open Noon-6:00pm 2-Water Safety Instructor Training Begins 3-Wii Game Day Tournaments Begins 3-Coed Sand Volleyball League Begins 5-Swim Lessons Begin (Session A, Cody) 7-Swim Lessons Begin (Session I, Rec) 7-Swim Lessons Begin (Session A, Rec) 7-Adult Swim Lessons Begin (Session I) 7-Wacky Water Monday 10-Boys Summer Jam B-Ball Tournament 12-First Aid and CPR Training 12-Camp Maranatha Adventure Triathlon 16-Great Outdoors Camp Begins 17-Golden Games 19-NEBRASKAland Days Road Run 21-Swim Lessons Begin (Session II, Rec) 21-Adult Swim Lessons Begin (Session II) 21-Wacky Water Monday 21-Hanna Montana Pre-school Party 26-CPR/AED Training 28–GuardStart: Lifeguard Training Begins July 1-GuardStart: Lifeguard Training Begins 4-Independence Day: Closed 5-Swim Lessons Begin (Session III, Rec) 5-Swim Lessons Begin (Session B, Rec) 6-Pre-Season Conditioning Camp Begins 6-Adult Coed Kickball League Begins 10-First Aid and CPR Training 11-Lifeguard Training Begins (Session II) 12-Wacky Water Monday 17-CPR/AED Training 19-Swim Lessons Begin (Session IV, Rec) 19-Swim Lessons Begin (Session B, Cody) 19-Playdough Pre-school Party 24-Iron Horse Triathlon 26-Wacky Water Monday August 2-Session V Swim Lessons Begin 2-Spongebob Pre-school Party 3-Flatrock Girls Volleyball 9-Wacky Water Monday 14-CPR/AED Training 21-First Aid and CPR Training 25-Adult Flag Football League Begins