Program Guide Winter 2011.indd - New Richmond

Transcription

health, fitness and fun for all ages
Winter Programs
December 2010 - February 2011
Slide into Winter
Programs at the Centre
CONTACT US
New Richmond Area Centre
428 South Starr Avenue
New Richmond, WI 54017
715.246.2252 PHONE
715.246.6683 FAX
www.nracentre.com
Stop at the Welcome Center to make sure that you are on our e-mail list to receive updates on Centre activities! Find the Centre
on Facebook and become a friend and a fan of the Centre!
FACILITY HOURS
Monday - Thursday
Friday
Saturday - Sunday
5:00 AM - 10:00 PM
5:00 AM - 8:00 PM
7:00 AM - 8:00 PM
Holiday Hours
Christmas Eve
Christmas
New Year’s Day
7:00 AM - 12:00 PM (Kids Kove closed)
Closed
7:00 AM - 12:00 PM (Kids Kove closed)
Kids Kove Hours
Monday - Friday
Saturday
8:00 AM - 12:00 PM
4:15 PM - 7:45 PM
8:00 AM - 12:00 PM
All program areas close 15 minutes prior to the facility closing, except for Kids Kove.
CENTRE CARES PROGRAM
Financial Assistance
The Centre welcomes everyone who wishes to participate in programs and activities at the Centre. We are committed to making
that possible and provide financial assistance through our Centre Cares program. Please let us know if we may serve you or your
family in this way. Contact Darian Blattner for more information or to schedule an appointment.
HOW TO REGISTER FOR PROGRAMS AND SERVICES
1. Fill out the Centre registration form. Forms are available at the Centre or on-line at www.nracentre.com. Please
be sure it is filled out completely.
2. Drop your registration form off at the Centre, include appropriate payment. If your registration is received without
payment we will not be able to process your registration.
3. Please make checks payable to the New Richmond Area Centre.
4. There are NO REFUNDS for classes missed in any program.
5. To maintain the Centre member rate for any program or service you MUST be a member for the entire time the
program is running. If you discontinue your membership with the Centre you will be asked to pay the community
participant rate for the entire class. No prorated amounts will apply.
6. Registration deadline for all programs is one week prior to the start of the first class.
7. Classes need a minimum level of participation to run. Please sign up early to help ensure that all classes offered
are able to run. The Centre reserves the right to cancel a class prior to the start of a session.
8. Additional information about programs and services are available on the Centre website at www.nracentre.com.
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FAMILY PROGRAMS
Breakfast with Santa
Children will light up when they get to meet Santa! Be sure to bring your camera so you can
take a photo with him! Breakfast includes pancakes, coffee, and milk.
Breakfast with Santa
Date: Saturday, December, 18
sponsored by
Time: 9:00 AM - 11:00 AM
Cost: FREE for Centre members
$5.00 per family for community participants
Parent’s Day Out
Moms and Dads looking for a time to finish last minute holiday shopping? Or just need some
hours to yourself? Sign up for the Centre’s Parent’s Day Out.
Ages:
Date:
Time:
Cost:
Potty trained - 9 years
Saturday, December 11
9:00 AM - 1:00 PM
$5.00 per child for Centre members
$7.00 per child for community participants Parent’s Day Out
Parent’s Night Out
Parents are you looking for a night out on the town?? The Centre has the perfect place to bring your child(ren). We have a night
of crafts, games, activities, and fun planned!! Pizza and juice will be included for the kids.
Ages:
Date:
Time:
Cost:
Potty trained - 9 years
Friday, January 21 & Friday, February 11
5:30 PM - 8:00 PM
$5.00 per child for Centre members
$7.00 per child for community participants Parent’s Night Out
Homeschool Swim & Gym
Centre staff will lead activities and games focusing on developing children’s motor skills, sport skills, and coordination, building
teamwork and encouraging peer interaction while having of fun!
Grades: K - 12
Date: Winter Session I
Winter Session II
Wednesdays, December 8 - January 12
Wednesdays, January 19 - February 23
Time: 2:00 PM - 3:00 PM
Cost: $28 per child for Centre members ($10 for each additional child in the family)
$49 per child for community participants ($15 for each additional child in the family)
Racing Series
Decide. Commit. Succeed. Don’t let your training suffer in the off months! Train all year! This new and innovative series will
allow you to keep running all year long. The course will be adjusted for each race to provide some variety in the runs. This is
open for youth as well. Each leg of the series will be 5K run/walk. You do not need to be a Centre member to participate.
Race Dates:
Saturday, December 18 Reindeer Dash
*Saturday, March 19
Luck of the Irish
*Saturday, January 22 Frosty’s Hustle
Saturday, April 9
Bunny Hop
Saturday, February 12 Cupid’s Sprint
Time: Registration starts at 8:30 AM at the Centre and each race starts at 9:00 AM at the Centre.
Cost: $20 for 1st race (includes long sleeve T-shirts)
Racing Series
$10 for each additional race
sponsored by
*Frosty’s Hustle on January 22 and the Luck of the Irish on March 19 will
begin and finish at Family Fresh.
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FAMILY PROGRAMS
Smores ‘N’ More
Bring your family out of the cold for a midwinter lockin at the Centre to enjoy the adventures of summer camping activities.
Families with children of all ages will have the opportunity to spend time in the pool, partake in relay races, crafts, and other
explorations.
Smores ‘N’ More
sponsored by
Date: Friday, January 14
Time: 8:00 PM - 10:00 PM
Cost: $20 for Centre members per family
$30 for community participants per family
Daddy Daughter Sweetheart Dance
Show her how special she really is…Fathers, Uncles, Grandfathers, or anyone with a special girl is invited
to spend an evening full of music, dancing, refreshments, crafts & more
Ages:
Date:
Time:
Cost:
4 - 10 years
Saturday, January 29
6:00-8:00 PM
$15 for daddy/daughter; $5 for each additional daughter
Anniversary Celebration LuWOW
Throw off your winter gear and spend a summer night at the Centre as part of our week long Anniversary celebration. Join us
for a LuWOW in the pool, music, dancing, and fun in the gym. Participate in your favorite summer time activities in the pool and
learn to Luau on the pool deck. Summer themed concessions will be available for a nominal fee in the lobby. Leave your winter
blues behind as this will be an evening you won’t want to miss! Bring your family and friends as this event is free for all!
Date:
Time:
Cost:
Saturday, February 12
5:00 PM - 9:00 PM
FREE for Centre members
LuWOW
sponsored by
The Centre Eggstravaganza
Enjoy the beginning days of spring with your family at the Centre. Kids will have a blast in the spring air searching
ng for ggoodies in
an egg hunt, dying eggs, and having their picture taken with the Easter Bunny.
Date:
Time:
Cost:
Saturday, April 9
10:00 AM - 12:00 PM
The Centre Eggstravaganza
sponsored by
February is National Heart Month
Join us at the Centre for a potluck during our anniversary week to discuss matters of the heart with R.J. Dahiya, MD Cardiologist
from Westfields Hospital. Please bring a dish pass and enjoy the topic of healthy hearts. The potluck and guest speaker are
open for everyone to attend.
Date:
Time:
Cost:
Friday, February 11
12:30 PM - 2:00 PM
FREE for everyone
Dribbles and Scribbles
Parents join your toddlers for a time of creativity and memories! This parent-child class features crafts and keepsakes that you
can help your toddler create. We get our hands messy as we dribble, scribble, paint, color, and glue to our hearts’ content!
Ages:
Date:
Time:
Cost:
3
2 - 3 years
Mondays, January 10 - February 28
NOTE: There will NOT be class on January 24 or February 21 due to New Richmond’s school’s out days
11:00 AM - 11:30 AM
$14 per six-week session for Centre members
$49 per six-week session for community participants
FAMILY PROGRAMS
Birthday Parties
Give your child a memorable party by creating a party that works best for you. Start with the Birthday Party Basics, and you will
receive two hours of fun at the Centre. One hour will be spent celebrating in the party room, and the second hour will be filled
with splashes of fun in the pool. Want more time in the pool or the castle jumper? Add it to the Birthday Party Basics. Save
some time with the convenience of having cake, ice cream, pizza, and pop provided for the party goers. Make sure to include
goodies for the kids through a piñata, cotton candy, and popcorn.
$35.00 for Centre members with up to 7 children
Birthday Party Basics
Includes one hour in party room and one hour of swimming. $5.00 for each additional child
Centre provides plates, napkins, cups, forks, and balloons.
$42.00 for community participants with up to 7 children
$6.00 for each additional child
Swimming Pool
$1.00 per kid for each extra hour
Castle Jumper
$10.00 per half hour
Birthday Cake, Ice Cream, & Candles
$37.00
Pinata
Hung and filled
$35.00
Pizza & Pop
Two 16’ pizzas (cheese, pepperoni, sausage) with two 2
liter bottles of pop
$35.00
Cotton Candy
Minimum of 10 bags
$1.00 per bag
Popcorn
Minimum of 10 bags
$1.00 per bag
Messes & Masterpieces Art Party
During your one hour time in the birthday room, each child
will create a masterpiece to take home using our wide
variety of materials - and we clean up the mess! Pick a
theme: Tea Party, I Spy, Fairy Houses, Wild Terrariums,
Personalized Magnet Boards.
$8.00 each child (minimum of 7 children)
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SENIOR PROGRAMS
February is Senior Incentive Month: Come to classes 12 times and receive a free gift!!
“The Centre Senior Times”
Hot off the press! Get your December issue of “The Centre Senior Times”, a quarterly newsletter for seniors with information
about the Centre, interviews, health topics, and of course some jokes. If you would like to be on our e-mail list please call
Rochelle at 243-0854 and leave your request and e-mail. If emailing does not work for you, a copy will be available at the New
Richmond Area Centre.
Potlucks for Seniors!
Come and join us for a great potluck lunch and a special guest speaker every second Friday of each month. The potluck will run
from 12:30-2:00 PM and is FREE for seniors in our community. Call or check online for our schedule of speakers.
December 10 - No potluck due to Christmas event (see page 6)
January 14 - “What’s the latest news on hometown health care at Westfields?”
February 11 - R.J. Dahiya MD Cardiologist will speak on matters of the heart (Open to everyone)
The Centre proudly hosts the SilverSneakers® Fitness Program.
What is the SilverSneakers® Fitness Program? This program is offered in partnership with select health plans at no additional
cost to Medicare-eligible members. Each member is entitled to a basic membership at a SilverSneakers participating location
which includes SilverSneakers classes, other classes on the location’s schedule, guidance from qualified instructors and Senior
Advisors, social activities, and full use of the facility. To see if you qualify, please check with your insurance provider or call the
Centre at 715-246-2252.
Classes offered for Seniors and/or SilverSneakers® members:
SilverSneakers® Cardio Fit
A “Get-up and Go” class that is easy to follow. Try this low impact aerobic class that is easy on the joints. This class includes
upper and lower body strengthening, abdominal conditioning, stretching and a cool down.
SilverSneakers® Muscular Strength & Range Of Movement (MSROM)
Now offered Monday through Friday. Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a
ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered
to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing
exercises and final relaxation will promote stress reduction and mental clarity.
Centre Mix
A balanced blend of beginning Pilates fused with Yoga based stretch elements to build core strength as it improves flexibility and
maximizes relaxation.
Strength II
A high level class for members wanting to work on muscle endurance and core strength. This class works with a variety of
resistance tools such as body bars, balls, bands, and weights. Participants must be able to get on the floor for mat work.
Wii® Sports
Have a great time participating in Bowling, Baseball, Golf, Tennis and Boxing on the Nintendo Wii®.
Brain Teasers
Put on your thinking caps and give your mind a workout! On Friday’s we will give you things to think about and keep your brain
active. It’s a great time to socialize and laugh with others as we put your brain to the test. Bring a bag lunch on Friday’s when we
are not having potlucks. (It might give you more energy to think!)
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SENIOR PROGRAMS
Weight Control Support Group
Join us for discussions about stress, lack of sleep, food and exercise and how these lifestyle habits affect weight. Sessions will
be led by Linda Stefonek, registered dietitian from Westfields Hospital. This program is for all ages and is not limited to Senior
Citizens.
Days:
Time:
Cost:
Wednesdays
10:15 AM to 10:45 AM
FREE for the community
Senior Specialized Strength & Conditioning
This is a great opportunity for seniors to improve overall fitness with a Personal Trainer. Coordination,
Balance, Core Strength and over all body strength and conditioning will keep you at the top of your
game; no matter what your game is. With a maximum class size of 8, you will receive personal
instruction and learn from a pro.
Date:
Time:
Cost:
Dependent upon those that register
$42.00 per six-week session for Centre members
Senior Centre Games
This winter come in doors at the Centre to spend time socializing with friends over a game or cards or a board game. The Centre
will provide Yahtzee, Bunko, and cards, but if you have a favorite game bring it in to share.
Date:
Time:
Cost:
Every Thursday
1:00 PM - 2:00 PM
$7.00 for community participants
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PERSONAL TRAINING
Take your training to the next level with one-on-one training with one of the Centre’s Personal Training Professionals. Start with a
consultation and begin the road to meeting your health and wellness goals.
Expert Trainer
Our expert trainers hold a current nationally recognized health/fitness certification as a one-on-one personal training
professional with less than two years experience. They are CPR, AED, and O2 certified.
30 Minute Session
1 session
3 sessions
6 sessions
12 sessions
20 sessions
Cost
$35.00
$90.00
$165.00
$300.00
$360.00
60 Minute Session
1 session
3 sessions
6 sessions
12 sessions
20 sessions
Cost
$55.00
$150.00
$285.00
$540.00
$700.00
Elite Trainer
Our elite trainers hold a nationally recognized health/fitness certification as a one-on-one personal training professional with two
to five years experience. They are CPR, AED, and O2 certified.
30 Minute Session
1 session
3 sessions
6 sessions
12 sessions
20 sessions
Cost
$40.00
$105.00
$195.00
$360.00
$420.00
60 Minute Session
1 session
3 sessions
6 sessions
12 sessions
20 sessions
Cost
$60.00
$165.00
$315.00
$600.00
$800.00
Master Trainer
Our master trainers hold a nationally recognized health/fitness certification as a one-on-one personal training professional and
have a degree related to health or exercise sciences and five or more years of experience. They are CPR, AED, and O2 certified.
30 Minute Session
Cost
60 Minute Session
Cost
1 session
$45.00
1 session
$65.00
3 sessions
$120.00
3 sessions
$180.00
6 sessions
$225.00
6 sessions
$345.00
12 sessions
$420.00
12 sessions
$660.00
20 sessions
$540.00
20 sessions
$940.00
ADULT PROGRAMS
Centre Group Fitness Classes
Choose from over 70 land and water group fitness classes every week! All group fitness classes are included with your
membership at no additional cost! Classes are offered at a variety of times so that no matter when you work out, you have an
opportunity to participate in a class. Class options range from cardio classes such as TurboKick® to strength classes such as
BodyPump® and mind/body classes such as Fitness Yoga. All of our classes are taught by a certified group fitness instructor.
Come try out one of our classes today! For the list of our entire group fitness visit our website at www.nracentre.com.
Kettlebell Classes
Participate in this total body workout that is proven to burn fat! Kettlebells strengthen your core, improve posture and provide an
unbeatable cardio workout! To sign-up stop at the Welcome Centre and fill out a registration form.
Rates:
4 Punch Card
8 Punch Card
12 Punch Card
20 Punch Card
Centre Members Only
$60 ($15 per class)
$96 ($12 per class)
$120 ($10 per class)
$160 ($8 per class)
Kettlebell classes will be instructed by Laura Sonnek, HKC, Certified Hardstyle Russian Kettlebell instructor.
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ADULT PROGRAMS
Boxing Classes
Tone up and cross train with one-on-one boxing classes at The Centre. Get a great total body cardio routine in while learning
how to box. Participate in this fun, exciting, calorie burning class today! Schedule a time that works with your schedule. To signup stop at the Welcome Centre and fill out a registration form.
Fees:
1 session
3 sessions
6 sessions
12 sessions
20 sessions
Centre Members Only
$25.00 ($25.00 per session)
$67.50 ($22.50 per session)
$120.00 ($20.00 per session)
$216.00 ($18.00 per session)
$320.00 ($16.00 per session)
Centre Trainer Challenge Week
Challenge one of our trainers to a head to head competition in one of the
following categories to win free Centre Merchandise: Pull-up (Tate, Brian, Jon),
Push-up (Tate, Jon, Laura, Brian), Plank (Jeanna or Laura), Sit-up (Wendy or
Jeanna). See if you’re up to the challenge!
Date:
Cost:
December 12 - December 18
Ultimate Body Fit Camp 2
Are you looking for a jump-start to your fitness program? Need some motivation? Could you use a little push and some friendly
encouragement? Then UB Fit Camp is the fitness program for you! The Centre’s Ultimate
Body Fit Camp is a six-week fitness program that offers work out instruction, dietary
information, and tons of motivation. The workouts vary daily, making your UB Fit Camp
experience fun and inspiring. Our Certified trainer will lead you through challenging yet
exciting workouts at your own pace. Beginners will not work harder than they are safely able
to, and more advanced students will still be challenged. Each day will be more challenging
than the previous, ensuring results.
Activities such as TRX suspension training, short runs, strength training, circuit training,
sport yoga, kick boxing, Kettlebells, Pilates, sport drills, obstacle courses, Water Training
and more will keep you motivated and challenged! Includes a UB Start Right assessment
and personalized consultation. To sign-up stop at the Welcome Centre and fill out a
registration form.
Date:
Time:
Cost:
Mondays, Wednesdays, Fridays, January 10 - February 18
Group 1
Group 2
5:10 AM - 6:10 AM
9:00 AM - 10:00 AM
$150 for Centre members
The Centre is proud to work with the United
Way to build a better community for all.
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ADULT PROGRAMS
Biggest Loser Challenge 2
Weigh in and complete a New Leaf Metabolic Assessment the week of January 17th. Each participant will find out their resting
metabolism and receive a 12 week cardiovascular exercise routine. The Centre will also take initial body composition and
circumference measurements at the beginning and end of the program. They will also receive a customized online profile to
track their calories. The contestants will have the ability to consult with a Centre nationally certified personal trainer available to
them any night of the week from 7-8 p.m. for the entire 12 weeks. They will give you tips and advice to keep you motivated and
on track to be the Centre’s Biggest Loser. Throughout the 12 weeks the Centre will provide weekly challenges for contestants
which will give them an opportunity to win additional prizes and stay motivated. All contestants that want can participate in a
group challenge that takes place every 2 weeks for bigger prizes. All contestants will weigh in every two weeks and have their
final weigh in on Monday, April 18th. The contestant who loses the largest percentage of body weight will receive 12 30-minute
personal training sessions ($420 value) with any Centre Personal Trainer. To sign-up stop at the Welcome Centre and fill out a
registration form.
Date:
Cost:
January 17 - April 18
$130 for Centre Members only
TRX Suspension Training
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged
bodyweight exercise. Work with a certified trainer that will safely take you through hundreds of exercises that build power,
strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All age groups and ability levels can
participate in this great training tool! To sign-up stop at the Welcome Centre and fill out a registration form.
Fees:
1 session
3 sessions
6 sessions
12 sessions
20 sessions
Centre Members Only
$25.00 ($25.00 per session)
$67.50 ($22.50 per session)
$120.00 ($20.00 per session)
$216.00 ($18.00 per session)
$320.00 ($16.00 per session)
NEW LEAF - ACTIVE METABOLIC TRAINING
Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential.
Our New Leaf metabolic assessment and training program is based on decades of New Leaf system medical research and
proven scientific know-how. Whether you’re just starting to exercise or you’re training for your next marathon, you can boost your
metabolism, and that means you can achieve your goal of better health, fitness, or athletic performance—when your exercise
and nutrition plans are based on your personal metabolic profile.
New Leaf Metabolic Assessments Centre Member Rates
Resting Metabolic Rate (RMR)
Initial Assessment
$55.00
Exercise Metabolic Rate (EMR)
Initial Assessment
$75.00
Resting Metabolic Rate (RMR) &
Initial Assessment Combo
$105.00
Resting Metabolic Rate (RMR)
Re-Assessment
$35.00
Re-Assessment
$45.00
Resting Metabolic Rate (RMR) &
Re-Assessment Combo
$70.00
For more information contact Tate Wheeler, Fitness Director, at 715.246.2252 or [email protected].
9
YOUTH PROGRAMS
Centre 3 Year Old Preschool
The Centre preschool program offers a distinctive learning experience in a safe and nurturing environment. Our qualified
teachers help guide children in the development of socialization, learning and preparing for school success. Our program offers
children the opportunity to use our swimming pool and gymnasium as we work to develop the whole child through our mission of
health, fitness and fun for all ages. A complete registration brochure is available at the Centre. An enriching experience awaits
your 3 year old preschool child at the Centre! This is a great opportunity for parents to utilize the Centre as well. Classes are
held on Tuesday and Thursday. Our program is licensed by the State of Wisconsin. Enrollment is limited!
Days: Tuesday and Thursday
Times: 8:30 AM - 11:00 AM
Fees: $75 per month for Centre members
$85 per month for community participants
Centre 4K and 4K Wrap Around
Centre 4K programming is not just about academic readiness but social and physical readiness as well. The day is broken into
sessions where the children will participate in different learning activities that follow the 4K curriculum. The Centre focuses
on the whole child, and we actively involve the entire family. We offer a morning wrap around program and a full day program
on Friday for those families needing additional care. We also offer special enrichment options that include swim lessons
and swimming times in our zero-depth entry pool, kids fitness classes, art, cultural studies, and use of our 6,000 square foot
gymnasium to name a few. Registration for the 2011 - 2012 school year will be starting this spring, so watch for material in the
mail.
Days: Monday - Thursday
Times: AM class session 8:30 AM - 11:30 AM
PM class session 12:30 PM - 3:30 PM
Wrap Around Care is from 6:00 AM - 12:30 PM
Centre’s School’s Out Program
School’s Out Club is a fun and exciting day for your child on those days when school is not in session. Your child gets to
participate in fun-filled adventures, sports, games, swimming, and more. This program follows the New Richmond Elementary
School calendar. Children must be registered one week prior to each session being attended.
Ages:
Pre K to 8th Grade
Date:
December 27
December 28
December 29
December 30
January 24
February 18
February 21
Time:
6:00 - 8:30 AM Drop Off
8:30 - 4:00 PM Activities
4:00 - 6:00 PM Pick Up
Cost per Trip:
Movie and Swimming
Wooddale Roller Rink
Grand Slam
Just Jump
Chuck E Cheese
Ice Skating
Bowling and Swimming
March 7
March 8
March 9
March 10
March 11
April 25
Messes and Masterpieces
James J Hill House
Tropics Indoor Water Park
Action City
Minnesota History Museum
Minnesota Zoo
$30 for community participants
Additional $10 for registration received less than a week prior to trip date.
Friday Frenzy
Friday Frenzy is what is what is happening on Friday nights at The Centre. It is a safe place where 2nd and 3rd grade students
can come to relax and enjoy an evening with their friends from 6:00-8:00 PM. Friday Frenzy is filled with music, games, crafts
and of course FUN! Throughout the evening, kids can enjoy snacking on food from the concessions.
Date:
Time:
Cost:
December 3, 17, January 7, & February 4
6:00 PM to 8:00 PM
$5.00 per participant (You do not need to be a Centre member)
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YOUTH PROGRAMS
Kids Kove
Ages 6 weeks - 10 years
Kids Kove is a place for your child to have fun while you work out at the Centre. It is drop-off care for children ages 6 weeks to 10
years. Your child will participate in activities that may include games, storytelling, arts & crafts, free play and more. Kids Kove is
FREE for Centre members to use while in the facility!
How does Kids Kove work?
Parents must remain in the building while their children are in Kids Kove.
There is a 2 hour time limit while using Kids Kove.
Parents are responsible for diapering their children.
No one under the age of 18 may check children in or out.
Kids Kove Hours
Monday - Friday
8:00 AM to 12:00 PM
4:15 PM to 7:45 PM
Saturday
8:00 AM to 12:00 PM
Kids Kove will be closed on holidays including Christmas Eve, Christmas, and New Year’s Day.
Pretty Pretty Princess
The perfect class for that little princess in your life! We will work on values like kindness, politeness,
ness, an
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princess should possess. In addition, each class will feature a story about some of our
favorite princesses like Cinderella, Ariel, and Snow White, as well as stories like the Fancy
Nancy series. Princesses can come in their best dresses, tiaras, and ballet skirts, or they
can come “in disguise” (in their normal play clothes). We will have tea parties, fashion
shows, crafts, and more!
Ages:
Date:
Time:
Cost:
2 - 5 years; Parents may attend with their child at their discretion.
Winter Session I
Winter Session II
Wednesdays, February 16 - March 30
NOTE: There will NOT be class on March 9 due to New Richmond’s school’s out day
9:30 - 10:00 AM
American Girl Doll Class
Life in America is constantly changing. New technologies give us abilities to learn and experience things most would never have
dreamed possible. But has life changed being a young girl growing up in America? We will be learning about Molly McIntire and
her time period of the 1940’s, with a focus on patriotism and the end of WWII. We will have numerous crafts and a tea party
with food based on her era.
Ages: 6 - 12 years
Dates: Mondays, January 10 - February 28
Time: 6:00 - 6:30 PM
Cost: $14 per six-week session for Centre members
Little Picassos
Dream. Discover. Design. Watch your child’s imagination come to life as they create different painting projects each week! All
of the fun of painting, and none of the mess for you to clean up! Bring your creativity for six exciting classes!
Ages:
Date:
Time:
Cost:
11
3 - 5 years
9:30 - 10:00 AM
YOUTH PROGRAMS
Knitting Class
Learn basic knitting skills through making wearable items to show off to your friends! The first night will focus on learning how to
cast on, and the two basic stitches: knitting and purling. Throughout the class we will make a scarf and a hat. Students will be
responsible for bringing their own knitting needles. Students will need four size ten double point needles.
Grades:
Date:
Time:
Cost:
6th - 9th
Mondays & Wednesdays, January 17 - February 2
4:00 PM - 5:00 PM
Youth Basketball: Little Tiger Sports Sampler (The Centre, NRBA, Community Ed, SDNR)
This sport sampler will be a great way to introduce your child to a sport and prepare them to play at the next level. Focus on
fundamental skills in basketball, soccer, t-ball, and more. Additionally, the participants will focus on rules of the game and be
exposed to the important concepts of team work and good sportsmanship. All participants get free T-shirts and free admission
to all girls and boys JV and varsity basketball games with their current year youth basketball program shirt on.
Ages:
Date:
3.5 - 5 years
Winter Session I
Winter Session II
Saturdays, November 6 - December 18
Saturdays, January 8 - February 12
Time: 9:00 AM - 10:00 AM
Cost: $29 per participant
Register through Community Ed. Class will be held at the Centre.
Youth Basketball: Tiger Cubs (The Centre, NRBA, Community Ed, SDNR)
Emphasis on skills and drills on Saturday mornings for girls and boys. (Girls and boys may be split up if we have enough
participants from each group.) No formal basketball games will be played, but will have fun skills and drills games. Kids will be
coached by volunteer adults. Please think about volunteering for this great program. All participants get free T-shirts and free
admission to all girls and boys JV and varsity basketball games with their current year youth basketball program shirt on.
Grades: K - 2
Date: Winter Session I
Winter Session II
Saturdays, November 6 - December 18
Saturdays, January 8 - February 12
Time: Grade K
Grade 1
Grade 2
9:00 AM - 10:00 AM
10:00 AM - 11:00 AM
11:00 AM - 12:00 PM
Cost: $29 per participant
Register through Community Ed. Class will be held at New Richmond Starr Elementary - Gym
Futsol
A variation of soccer played in doors with a weighted ball to help develop technical and tactical abilities by forcing players to
maneuver and make decisions in confined spaces.
Date:
Time:
Cost:
Introduction to Futsol Night is January 16
Sundays, January 23 - February 27
Introduction
Youth 13 and Younger
5:30 PM - 6:30 PM (13 and younger)
5:30 PM - 6:30 PM
6:30 PM - 7:30 PM (14 and older)
$14 for six week program for Centre members
$28 for six week program for community participants
Youth 14 and older
6:30 PM - 7:30 PM
Beach Volleyball
Come play volleyball with a beach ball. No teams or sign up necessary. Teams will be divided evenly and it’s all about having
fun! The Centre will put up a volleyball net and have beach balls available for the games.
Ages:
Date:
Times:
Cost:
10 - 18 years
Tuesdays, December 7 & 14
3:00 PM - 4:30 PM
12
YOUTH PROGRAMS
Great Adventures Program (GAP)
The mission of the Great Adventures Before and After School Program is to provide students in grades K through 5 with an
inclusive before or after school program that is safe and nurturing in a fun and comfortable environment, and an enriching
program that promotes the physical, intellectual, emotional and social development of each child.
Your child will have the opportunity to have a snack, do their homework, try new activities and make friends in a safe,
recreational and educational program. Our curriculum promotes academic enhancement, creative play, and health and fitness
opportunities. Our quality, caring staff is dedicated to providing the best possible care for your children. You do not need to be a
member of the Centre to register. Financial assistance is available.
Great Adventures Program Rates
Before Care:
$4.50 per day
After Care:
$6.00 per day
Time:
6:00 AM to 8:30 AM when bus arrives
Time:
3:45 PM to 6:00 PM
Place:
The Centre
Place:
Starr Elementary
Space is limited, so register early by contacting the Centre for registration materials!
YOUTH & TEEN PROGRAMS
Teen Nights
Teen Nights are what is happening here on Saturday nights at The Centre. It is a safe place where 6th and 7th grade students
can to come and relax and enjoy an evening with their friends from 5:00-8:00 PM. Teen Nights at the Centre are filled with
swimming, music, games, and of course FUN! Throughout the evening, teens can enjoy snacking on food from the concessions.
Date:
Time:
Cost:
Saturday, December 11, January 8, February 12, February 26
5:00 PM to 8:00 PM
$5.00 per participant (You do not need to be a
Centre member)
Tween Nights
Tween Nights are what is happening on Saturday nights at The Centre. It is a safe place where 4th and 5th grade students can
come to relax and enjoy an evening with their friends from 5:00-8:00 PM. Tween Nights at The Centre are filled with swimming,
music, games and of course FUN! Throughout the evening, Tweens can enjoy snacking on food from the concessions.
Date:
Time:
Cost:
Saturday, December 4, January 15, February 5
5:00 PM to 8:00 PM
$5.00 per participant (You do not need to be a Centre member)
Teen Up All Night
Up All Night is an overnight party where teens are “locked” inside for the night participating in swimming, games, activities, and
of course having fun! Each Up All Night is themed and has different activities going on every half hour.
Date:
Time:
Cost:
January 22
8:00 PM - 6:00 AM
$15 if registered before or on January 20th
$20 if registered after January 20th
Tween Up All Night
Up All Nights are an overnight party where Tweens are “locked” inside for the night participating in swimming, games, activities,
and of course having fun! Each Up All Night is themed and has different activities going on every half hour.
Date:
Time:
Cost:
13
December 18
8:00 PM - 6:00 AM
$15 if registered before or on December 16th
$20 if registered after December 16th
AQUAWORKS ….the new WAVE in fitness
Aqua Attack
Aerobic kickboxing is one of the hottest new workouts worldwide. It’s energizing, powerful, uplifting and a fun and effective way to burn
calories and tone your muscles. The water’s resistance cushions and slows the explosive kicks and punches; the added resistance
strengthens and tones the muscles for an extremely intense and effective workout.
Aqua Attack/CORE Combo
An energizing, powerful, uplifting and a fun effective way to burn calories and tone your muscles. Cardio movements will include
kickboxing and other aerobic moves while emphasizing a strong focus on your CORE (abdominals, posture, vertebrae and buttocks).
Aqua Blast
A total low impact aerobic workout using both shallow and deep water; abs, light strength work and stretching. Open to all levels of
fitness and swimming experience.
Aqua Zumba®
Bringing the Latin dance vibe to this “pool party”. A workout for all ages that burns 2x-4x the amount of calories compared to land
Zumba. It is geared for everyone including all abilities and all fitness levels. This highly rhythmic form of water aerobics is all about
cardio, along with the natural resistance of the water.
SilverSplash®
Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility, and cardiovascular
endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and
coordination.
Water Gym
This highly effective DEEP WATER WORKOUT will teach you how to use the water as a powerful gym, where you'll simulate running,
biking, kick-boxing, cross-country skiing and more. A truly non-impact workout that will burn calories, tone & strengthen all of your
muscles.
Water Moves
The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving
exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering
from an injury, or pregnant.
Water Walking PLUS+
A combination of water walking with the option of add-ons for those who want a more strenuous workout. This class is non-impact and
uses the core as your balance in the water. Add-ons will include kicks, side steps, arm work and more.
Open 7 Days A Week 6:00am-11:00pm
Enjoy
SAVINGS
on your
groceries
with this
Coupon!
$5 OFF
of a $50.00
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Expires 2/26/11
Plu# 9018
Good Only at Family Fresh Market. Limit one offer per customer excludes
alcohol and tobacco purchases.
14
CENTRE SWIM SCHOOL
Welcome to the Centre Swim School. Below are the descriptions of our aquatics classes, held exclusively at the Centre! Our
focus is on teaching both young and old how to swim. Our ratios will be no more than 5 children to 1 instructor and your child
will move to the next level when they have completed the skills of their current level, regardless of timing of the session. We
welcome your feedback to our lessons and look forward to providing the highest quality program possible for you and your family.
Class Descriptions:
Centre Swim Tots (6 months – 3 years with parent in the water)
Teaches fundamental pool safety and aquatic skills. Participants will learn basic swim skills including body position,
blowing bubbles, floating, kicking and paddling in a safe and positive environment. Parents accompany children at all times.
Prerequisite: Child must be able to hold their head up independently.
Centre Swim Preschool 1 (3 – 4 years)
Participants will learn basic swim skills including body position, blowing bubbles, floating, kicking and paddling in a safe and
positive environment. Parents are not in the water with the participants. Prerequisites include: being able to listen to an
instructor and participate in a class setting without a parent.
Centre Swim Preschool 2 (3 – 4 years)
Focus is on floating and swimming with and without assistance. Participants at this level must be comfortable in the water.
Prerequisites include: blowing bubbles with their face underwater, 5 bobs, and floating and kicking comfortably with assistance.
Centre Swim School (all levels ages 5 - 12)
An innovative program designed to teach the core swimming skills to preschool and school age children. A logical and
consistent progression of swim skills will be taught, beginning with the basic fundamentals and concluding with endurance
training of the strokes. Children will progress from level to level as the necessary skills are learned and completed. Each
session will consist of 6 class periods.
Adult (Ages 18+)
For adults who have little or no swimming experience. Participants will learn about the fundamentals of stroke development and
water safety in a safe and positive environment. Class will be structured to meet the goals of the participants. Any adult swim
lessons will be scheduled on a needed basis, so please contact Heidi.
Centre Swim School Fees:
$14 per session for Centre members
$49 per session for community participants
Advanced Swimmers
This is a class offered to those who have passed level 6 or equivalent and wish to continue to develop their swimming
endurance and technique. Participants will also be introduced to basic lifesaving skills. Class meets twice per week for 1 hour.
Cost:
$ 28 for Centre Members
$ 98 for community participants
A session covers the entire 6 classes. You do not pay per class.
**It is the policy of the New Richmond Area Centre that after the registration date for swim lessons is closed no refunds or
changes in classes will be allowed.
**Parents are asked to find seating along the west wall of the facility (by the locker rooms) while viewing swim lessons, as this
enables swimmers and instructors to focus on skills. Swim school students may choose to open swim before and after class.
Anyone under the age of 5 must have a parent in the water within an arms reach, ages 6-7 parents must be in the pool area,
and ages 8-10 parent must be in the facility. Thank you for your cooperation.**
We will ask parents to only bring their cameras to the last day of lessons to get pictures and video of their child in our swimmer
showcase.
15
CENTRE SWIM SCHOOL
Description of Levels
Level 1 (ages 5 - 12)
Participants will learn basic swim skills including body position, blowing bubbles, floating, kicking and freestyle arm strokes in a
safe and positive environment. There are no prerequisites for this class.
Participants will continue development of freestyle while developing their backstroke, glides, and streamlining. Prerequisites
include: face in the water, 10 comfortable bobs unassisted, 4 freestyle arm strokes unassisted, 10 second front and back floats
unassisted, 4 elementary backstroke strokes unassisted.
Participants will continue development of freestyle and backstroke. Breaststroke kick, kneeling dives and treading water
are introduced at this level. Prerequisites include: 12 yards freestyle with rotary breathing unassisted, 12 yards backstroke
unassisted.
Participants continue to develop freestyle and backstroke endurance. Breaststroke, sidestroke, butterfly kick and standing
dives are introduced at this level. Prerequisites include: 25 yards freestyle with rotary breathing, 25 yards backstroke, 10 yards
breaststroke kick, and 1 minute of treading water.
Participants focus on building their endurance in all strokes. Elementary backstroke and butterfly are taught in this level.
Prerequisites include: 50 yards freestyle, 50 yards backstroke, 12 yards breaststroke, 25 yards butterfly kick, and 2 minutes of
treading water.
Participants will continue their focus on endurance in all swim strokes. Proper turns are introduced at this level. Prerequisites
include: 100 yards freestyle, 100 yards backstroke, 50 yards breaststroke, 25 yards elementary backstroke, 25 yards side
stroke, 12 yards butterfly swim.
The Centre Swim School is an innovative program where swimmers progress from level to level when the necessary skills are
demonstrated, not just after the end of a session. Each session will conclude with an opportunity for the swimmers to “show
off” their new skills in the swimmer showcase for all to see.
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16
CENTRE SWIM SCHOOL
Winter Session I
Registration closes on Tuesday, November 23, 2010 at 10:00 PM
Centre Swim Tots
T&R
5:10 PM - 5:40 PM
November 30 – December 16
Centre Swim Preschool 1
T&R
T&R
5:10 PM - 5:40 PM
6:30 PM - 7:00 PM
T&R
T&R
5:50 PM - 6:20 PM
6:30 PM - 7:00 PM
Centre Swim School (Levels 1- 6)
T&R
T&R
T&R
5:10 PM - 5:40 PM
5:50 PM - 6:20 PM
6:30 PM - 7:00 PM
5:50 PM - 6:50 PM
Advanced Swimmers
T&R
Winter Session II
Registration closes on Tuesday, January 4, 2011 at 10:00 PM
Centre Swim Tots
M&W
T&R
Sat
9:30 AM - 10:00 AM
5:10 PM - 5:40 PM
9:30 AM - 10:00 AM
January 10 - January 26
January 8 - February 12
M&W
T&R
T&R
Sat
10:10 AM - 10:40 AM
5:10 PM - 5:40 PM
6:30 PM - 7:00 PM
9:30 AM - 10:00 AM
M&W
T&R
T&R
Sat
10:10 AM - 10:40 AM
5:50 PM - 6:20 PM
6:30 PM - 7:00 PM
10:10 AM - 10:40 AM
Centre Swim School (Levels 1-6)
T&R
T&R
T&R
Sat
Sat
17
5:10 PM - 5:40 PM
5:50 PM - 6:20 PM
6:30 PM - 7:00 PM
9:30 AM - 10:00 AM
10:10 AM - 10:40 AM
CENTRE SWIM SCHOOL
Winter Session III
Registration closes on Tuesday, February 8, 2011 at 9:00 PM
Centre Swim Tots
M&W
T&R
9:30 AM - 10:00 AM
5:10 PM - 5:40 PM
February 14 - March 2
M&W
T&R
T&R
10:10 AM - 10:40 AM
5:10 PM - 5:40 PM
6:30 PM - 7: 00 PM
M&W
T&R
T&R
10:10 AM - 10:40 AM
5:50 PM - 6:20 PM
6:30 PM - 7: 00 PM
February 14 – March 2
Centre Swim School (Levels 1-6)
T&R
T&R
T&R
5:10 PM - 5:40 PM
5:50 PM - 6:20 PM
6:30 PM - 7:00 PM
5:50 PM - 6:50 PM
Advanced Swimmers
T&R
Private Swim Lessons
Private swim lessons and semi-private lessons are 30 minute lessons structured to meet the needs and goals of the individual
participant. They are offered for all ages and all ability levels. Semi-private swim lessons are for groups of 2-3 people. Please
contact Heidi Vanderloop to schedule lessons with one of our trained swim instructors today at 715-243-0844 or
[email protected].
Private Swim Lessons
1 lesson
2 lessons
3 lessons
4 lessons
5 lessons
6 lessons
7 lessons
Member Rates
$20.00
$40.00
$50.00
$70.00
$90.00
$100.00
$120.00
Semi-Private Swim Lessons Member Group Rates
(2-3 participants)
1 lesson
$35.00
2 lessons
$70.00
3 lessons
$95.00
4 lessons
$130.00
5 lessons
$165.00
6 lessons
$190.00
7 lessons
$225.00
Community Rates
$30.00
$60.00
$80.00
$110.00
$140.00
$160.00
$190.00
Community Group Rates
(2-3 participants)
$55.00
$110.00
$155.00
$210.00
$265.00
$310.00
$365.00
18
CENTRE SWIM
Centre Cyclones
Calling all triathletes and lap swimmers! Centre Cyclones are here! This
program is for anyone who is comfortable swimming at least one lap,
but would like some direction and stroke correction to help improve their
efficiency, technique and speed in the water. We will meet one morning per
week to focus on stroke correction and technique. However, if you come at a
different time, workouts will be available to be checked out at the Welcome
Center when you come in to swim laps. Workouts will be categorized into
beginner, intermediate and advanced. All workouts build on top of one
another and focus on stroke correction, endurance, and speed. This is a
great opportunity to meet other lap swimmers and start working towards
improving your strokes and your endurance.
Date:
Time:
Cost:
Winter Session I
Winter Session II
Wednesdays, March 16 - April 20
Registration deadline January 3
Registration deadline March 14
5:00 AM - 6:00 AM
$40.00 for returning Centre members
$50.00 for new Centre members (includes a T-shirt)
Logrolling
Follow in the footsteps of the lumberjacks by attempting to balance on a log as long as possible as it rolls in the water.
Challenge others to a competition that involves staying on the log while attempting to cause your competitor to lose their
balance and splash into the water.
Ages:
Date:
Time:
Cost:
6 years and older
Winter Session I
Mondays, December 6 - January 17
(No class December 27)
Registration deadline November 29
7:00 PM - 8:00 PM
$49 for community participant
Winter Session II
Scuba Sunday
Are you a certified diver? Planning a trip somewhere warm, and want to hit the water ready to go? Dreaming of next summer,
and just can’t wait any longer? Join us for Scuba Sunday and come blow some bubbles. 100’ viz, 85O water – just like Cozumel
but without the sand fleas. The Centre is the only facility in the Twin Cities Metro area offering open scuba! Participants must
provide their own equipment and proof of certification to participate.
Date:
Time:
Cost:
Every Sunday
1:00 - 5:00 PM for open scuba diving
Discover Scuba
Always wanted to try Scuba diving, but didn’t think you’d ever have a chance? Well, here’s your opportunity, at the Centre!
Come learn the basics of Scuba with Dean Tronrud, certified Scuba Instructor. You will not receive PADI certification for the three
hour session. A minimum of 4 participants is required to run the class. All of the scuba equipment will be provided.
Date:
Time:
Cost:
19
Mondays, December 13, January 17, & February 21
5:30 PM - 8:30 PM
$35 per three hour session for Centre members
$45 per three hour session for community members
PROUD SPONSORS OF OUR PROGRAM GUIDE
%$..(1250$1
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Serving the Legal Needs of Individuals and
Businesses
in
Western Wisconsin
for
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We are proud to support
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WILLIAMSON
& SILER, S.C.
ATTORNEYS AT LAW
201 SOUTH KNOWLES AVENUE
NEW RICHMOND, WI 54017
Offices in
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New Richmond
Baldwin
CENTRE SWIM
Learn to Dive
Here’s your chance to become a PADI certified scuba diver. We’ll be cooperating with two local dive shops to offer the finest
PADI instruction in Western Wisconsin.
Date:
Cost:
Winter Session I
December 4, 5 & 11
Winter Session II
February 5, 6, & 12
50/100 Mile Club
Join the 50/100/500 Mile Swim Club! Looking for a way to stay motivated with your workout? Why not join the 50 or 100 or
500 mile swim club! Simply keep track of the laps you swim during each workout and hand it in to the Aquatics Director upon
completion of swimming 50, 100 or 500 miles. Tracking sheets are maintained in a binder on the pool for easy access - It’s that
simple! Club members will receive a certificate, recognition on the club bulletin board on the pool deck and a prize at each level
recognizing their achievements.
Cost:
Pool Triathlon
Ever wanted to complete a triathlon but don’t have the joints to do so? Try this low impact triathlon with events that include a ½
mile swim, ½ mile run, and a timed bike. Awards will be given to the top male and top female finisher.
Date:
Time:
Cost:
21
Saturday, January 29
12:00 PM - 2:00 PM
$30.00 for Centre members (includes a T-shirts)
$50.00 for community participants (includes a T-shirts)
Pool Triathlon
sponsored by
CERTIFICATION PROGRAMS
Lifeguarding Class
Prerequisites include:
• Swim 300 yards continuously
(100 yards front crawl, 100 yards breaststroke, and 100 yards of either stroke)
• Swim 20 yards, retrieve a 10 pound brick from a depth of 10 feet, swim back with the brick, and exit the water without
using a ladder or steps. The task must be completed within 1 minute and 40 seconds.
• Must be 15 years old by the last day of class.
Date:
Winter Session I
December 4, 5, 11, & 12
Time: 9:00 AM - 5:00 PM
Cost: $125 for Centre members
Must have three students to run.
Winter Session II
February 26, 27, March 5, & 6
Registration deadline February 12
Baby-sitter’s Plus Course
Situational training for baby-sitters, ages 11-15. Includes care for breathing emergencies, Child & Infant CPR, basic first aid, the
business of baby-sitting, and safe play. Class price includes book and baby-sitter’s training kit. Please bring a bag lunch.
Ages:
Date:
Time:
Cost:
11 - 15 years
Tuesday - Wednesday, December 28 - December 29
Registration deadline December 21
9:00 AM - 2:00 PM
$60.00 for Centre members
Standard First Aid with CPR for the Adult, Child & Infant
Learn how to care for victims of all ages:
•
Rescue breathing
•
CPR First aid for choking
•
Using a breathing barrier and disposable gloves
•
Bleeding control
•
Splinting
•
Recognizing signals of a heart attack
•
Caring for sudden illness
•
Caring for head, neck, and back injuries
•
Reducing the risk of injury to infants and children
This is a 3-night course. Participants must attend all days in order to receive certification in: Adult CPR (recognized as valid for
one year) and Infant & Child CPR (recognized as valid for one year) and Standard First Aid (recognized as valid for three years).
Date:
Time:
Cost:
Winter Session I
December 13, 14, & 16
Registration deadline December 6
6:00 PM - 9:30 PM
Winter Session II
February 21, 22, & 24
Registration deadline February
22
OUR WINTER 2011 PROGRAM GUIDE IS BROUGHT TO YOU BY:
It is through the generous support of our sponsors that The Centre is able to offer the
variety of programs and services to our members and the communities we serve. We thank
them for their commitment and for all they do for the New Richmond area.
TELL US YOUR STORIES
Everybody comes to the Centre for different reasons. We feel fortunate to have a place that
has so much to offer - from classes for all ages, to a wonderful pool for learning and fun, to
a fitness center complete with the most updated equipment. Also, many people come for
social reasons and see neighbors and make new friends.
So let us know how the Centre has impacted you or your family. It can be as simple as your
favorite thing to do at the Centre and why. Some stories may share how they have become
healthier or that you enjoy participating in a group exercise class. Your story can also
include pictures created by your children showing what they like to do at the Centre. Your
story is your own personal reflection.
You can write it up and bring it in or email your story to [email protected]. If you
are more comfortable simply telling your story we can help you there. See Jackie Huff,
Membership Director, and she will set up a time that is convenient to you.
Thanks for helping make our community a great place to live, be healthy, and have fun by
sharing your story.

Program Guide Winter 2011.indd - New Richmond

Transcription

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case study - Pitney Bowes

measuring - Amazon Web Services

Wrap It Up! - The Swim Journal

PDF of Drop-In Schedule

here - Cole Harbour Place

Connection News V16I4.pub - Municipality of North Perth