Marysville-Y-Program-Guide

Transcription

INSPIRING
SOMETHING
FOR
POTENTIAL
EVERYONE
SPRING PROGRAM GUIDE
MARCH-MAY
DECEMBER
2015-FEBRUARY 2016
MARYSVILLE FAMILY YMCA
MARYSVILLE FAMILY YMCA
6420 60th Drive NE
Marysville, WA 98270
P 360 653 9622
F 360 653 2329
FACILITY HOURS
Monday - Friday
Saturday
Sunday
5 am - 10 pm
7 am - 6 pm
9 am - 5 pm
CLOSURES
Easter
Memorial Day
Sunday, March 27
Monday, May 30
WE ARE HERE TO HELP YOU!
Executive Director, JJ Frank
[email protected]
ext. 1611
Business Services Director, Mabel Wolfe
[email protected]
ext. 1615
Senior Director, Anthony Schmidt
[email protected]
ext. 1617
Member Services Director, Amanda Knight
[email protected]
ext. 1616
Member Services Desk
ext. 1600, 1648 or 1649
Health & Well-Being Coordinator, Kathy Maness
[email protected]
ext. 1625
H&W Program Coordinator, Carrol Bailey
[email protected]
ext. 1605
Aquatics Director, Josh Gottas
[email protected]
ext. 1604
Senior Director, Taryn Dinuis
[email protected]
ext. 1610
Child Care Coordinator, Kelsea Archer
[email protected]
ext. 1610
Teen Director, Craig Chambers
[email protected]
ext. 1618
Youth and Family Coordinator, Allison Hoot
[email protected]
ext. 1607
2
MARYSVILLE FAMILY YMCA | SPRING 2016
WHAT’S
INSIDE
THIS
ISSUE
MEMBERSHIP INFORMATION
3
DAY PASS RATES
3
GENERAL INFORMATION
4
FACILITY GUIDELINES
5
CHILD CARE
6
TEEN PROGRAMS
7
YDC HOURS
7
YOUTH SPORTS
8
MARTIAL ARTS
8
FAMILY PROGRAMS
9
SWIM LESSON LEVELS
10
GROUP & PRIVATE SWIM LESSONS 11
SWIM LESSON SCHEDULE
11
POOL SCHEDULE
12
WATER FITNESS
13
POOL GUIDELINES
13
HEALTHY LIVING PROGRAMS
14
 ACT!
 LIVESTRONG® AT THE YMCA
 DIABETES PREVENTION PROGRAM
MASSAGE THERAPY
14
GROUP EXERCISE CLASSES
15
ARMED SERVICES YMCA
21
COMMUNITY SWIM
21
VOLUNTEER OPPORTUNITIES
21
SPRING AT A GLANCE
22
OTHER BRANCH LOCATIONS
23
YMCA-SNOCO.ORG
MEMBERSHIP
INFORMATION
NOW IT’S EASIER THAN EVER TO JOIN THE Y!
Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.
The YMCA of Snohomish County is a membership organization and anyone can join.
MEMBERSHIP TYPES
FACILITY MEMBERSHIP
Get full access to fitness centers at all five YMCAs in Snohomish County
with a Facility Membership. Choose from a wide menu of free group
exercise classes, enjoy lap and recreational swimming, and receive a
free wellness orientation when you join. And as a facility member, you’ll
be eligible for priority registration and reduced fees on specialty classes
and programs for your whole family.
PROGRAM MEMBERSHIP
If you’re not already a Y Facility Member and want to participate in
programs like summer camps, youth sports, swimming lessons and child
care, you’ll need an annual Program Membership. You’ll receive the
same great level of quality and caring for which the Y is known, but
without access to wellness centers and other amenities offered through
a full Facility Membership.
COMMUNITY MEMBERSHIP
Belonging is a philosophy at the heart of the Y. Everyone in the
community is considered a free Community Member and is welcome to
participate in key community events and programs such as fun runs,
health fairs, and community education.
MY Y IS NOW EVERY Y IN WASHINGTON
We want to encourage members to use the Y as often as they can.
Sometimes, it’s more convenient for members to use a Y in a different
location when travelling, near a workplace, or in another region. Now,
full facility/full privilege YMCA members can use other Y facilities
throughout the state. See website for program details.
CORPORATE MEMBERSHIP
As part of the YMCA’s corporate membership plan, employees will enjoy
the benefits of belonging to Snohomish County’s largest and most
respected health, wellness, and human service organization. For more
information about corporate membership, please contact the Member
Services Director.
MEMBERSHIP FOR ALL
We believe everyone deserves a Y experience, so the YMCA of
Snohomish County offers financial assistance to individuals and families
who might otherwise not be able to afford membership or program fees.
Ask a staff member about financial assistance.
360 653 9622
FACILITY MEMBERSHIP RATES
Membership
Join Fee
Current
Monthly
Dues
Monthly Dues
Effective
May 1
Family 2
$100
$95
$99
Family 1
$100
$75
$79
Adult Couple
$100
$85
$90
Active Older Adults
(Ages 65+)
$75
$54
$56
Adult (30-64)
$75
$59
$63
Young Adult
(Ages 19-29)
$50
$39
$40
Youth (Ages 0-18)
$0
$24
$19
PROGRAM MEMBERSHIP RATES
Membership
Annual Dues
Family
$50
Individual
$25
DAY PASS RATES
Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
Ask about Marysville’s Military Discount Options
SPRING 2016 | MARYSVILLE FAMILY YMCA
3
GENERAL
INFORMATION
OUR MISSION
To inspire, nurture, and strengthen culturally
vibrant communities through youth development,
healthy living, and social responsibility.
MEMBERSHIP CARD
Your membership card is valuable and important. A valid membership
card or photo ID is required every time you enter the Y. If you lose your
card, you can get a replacement for a small fee. You can also create a
digital card to scan at the branch with our mobile app.
GUESTS
Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership
account, is good for one redemption at any branch of the YMCA of
Snohomish County, and admits one person or one family to join you at
the Y. At busy times, the Y reserves the right to limit guest usage.
All guests must present photo identification and adhere to facility
guidelines. A guest may use Y facilities up to three times in one
calendar year with a member. Thereafter, a day pass or membership
must be purchased.
FINANCIAL AID
Unable to afford the full cost of YMCA memberships and programs?
Apply confidentially for financial assistance. Forms are located in the
lobby and are also available on our website. Member Services staff are
available to assist you with your request.
PAYMENT OPTIONS
Bank draft and credit card payments are a convenient way to pay
membership fees and ensure your membership is current. New
membership activation requires a one-month payment of membership
dues and pro-rated monthly fees at time of enrollment as well as
banking account information or a credit card. If your banking or credit
card information changes, please let us know at least 15 days before
your draft, or you may be charged a $30 NSF fee for nonpayment.
LEAVE OF ABSENCE
Members may have their membership held in abeyance once per
calendar year upon 15 days advance written notice if membership dues
are current. A minimum abeyance of 60 days and a maximum abeyance
of 120 days is permitted. Membership will be automatically activated
after a term of abeyance expires.
4
MEMBER GET A MEMBER
It’s a win-win at the Y! When you refer a friend, and they sign up for a
Y membership, you’ll receive one month free membership for yourself.
Gain a workout buddy and money in your pocket. Pick up a
Member-Get-A-Member guest pass at Member Services.
AWAY PROGRAM
The AWAY (Always Welcome at YMCAs) program allows you to access
Ys around the country when visiting from out of town. Just show your
valid Y membership card. This program is good for 12 visits per
calendar year.
PROGRAM REFUND GUIDELINES
The following guidelines are for programs that do not have required
deposits (which are non-refundable). Special restrictions apply to Camp,
Child Care, Membership and other programs that are clearly stated in
their brochures and registrations. Program Directors have the final say
to make any allowances other than the following:

Cancelling a program 1 week prior to first day of the program
start date=100% full refund less a minimum of a $5 service fee
may apply

Cancelling a program after the program start date = refunds will
be prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start
date = no refund.
TALK TO US
This is your Y. Please make your concerns and comments known!
Member suggestion cards are available throughout the facility and at
Member Services. We pledge to acknowledge each comment and
respond appropriately.
If you prefer to email or telephone your comment, please contact the
Membership Director.
GET STARTED
An easy first step to getting started at the Y is to contact Member
Services for a free wellness connection within your first 30 days of
membership. A trained Y professional will meet with you to discuss
your goals, answer any questions you may have, and recommend
appropriate wellness programs for you.
YMCA-SNOCO.ORG
GENERAL INFORMATION
FACILITY GUIDELINES
• Ages 6 and under must have direct supervision at all times.
• Ages 7-11 must be accompanied by a supervising individual
who remains in the building.
• Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for
specific areas.
• Ages 14 and older are considered adults only for the purpose of
use of the facilities and programs.
ELECTRONIC USAGE GUIDELINES
Due to the advances in mobile and video technology, and for the
privacy and protection of all our members, the YMCA of Snohomish
County asks that members, participants, and guests adhere to the
following guidelines.
RACQUETBALL COURT RESERVATIONS
Courts may be reserved up to a day in advance by calling Member
Services or in person. Reservations are encouraged to guarantee your
desired time. There is a one hour reservation limit per person during
peak usage times. Racquets, balls, and eye protection can be checked
out with your membership card.
ATTIRE
As a family organization, the YMCA of Snohomish County encourages
members and their guests to maintain an appearance that is not
disruptive, distracting, nor offensive in any regard and to wear attire
that does not present health or safety concerns. Accordingly, Y staff
may restrict appearance and attire with special consideration for those
specific issues.
These guidelines are meant for example purposes and may not be
inclusive of all expectations.
• Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas.
• As a courtesy to other members, please set phones to silent
while working out.
• Please limit phone conversations to the lobby or non-workout
areas.
• Taking photos or video without permission from the Executive
Director is not permitted on Y premises.
FOOD AND BEVERAGES
No food or drink other than water is permitted in the pool, workout
and gym areas.
SMOKE-FREE ENVIRONMENT
In keeping with the Y’s health and wellness advocacy, smoking is
not permitted on Y’s facility or grounds. All YMCA’s of Snohomish
County properties are smoke-free environments.
Not permitted
 Clothing and jewelry that carry sexual, vulgar, or offensive
messages or references, including pictures of the use of alcohol,
tobacco, drugs, and gang affiliation.

Any apparel item that can be used as a weapon.

Jeans are not permitted in workout areas.
Required in workout areas
 Closed-toe athletic shoes.

Shirts or workout tops.

Eye guards are required in racquetball courts.

Proper swim attire is required in the pool and spa areas.

Shirts are required in all areas other than pool and locker rooms.
LOCKERS
Lockers are available for day use by members and guests. You must
bring your own lock and remove it at the end of each visit. Items left
overnight will be removed from the locker room and placed in the lost
and found.
Always secure your belongings. We recommend that you do not bring
valuables into the facility; the Y is not responsible for lost or stolen
items. Security lockers for small items are available at no cost.
PARKING
Parking is available in our large lot. Please be courteous of others and
do not block the sidewalk, walkways or adjacent parking spaces.
Always lock your vehicle and do not leave any valuables in your car.
360 653 9622
5
YOUTH
DEVELOPMENT
At the Y, we believe every child has potential, and
we’re here to nurture that potential. From youth
sports to academic support and leadership
development, the Y helps bring out the best in kids.
CHILD WATCH
Child watch allows your children to participate in fun activities while
you workout. You may drop your children off for up to two hours of fun
while you use the Y facility.
Mornings:
Monday - Friday
9 am-1:30 pm
Saturday
9 am-1 pm
Sunday
10 am -1 pm*
Evenings:
Monday-Thursday
4-8:30 pm
Friday
4-7 pm
(Last drop off time is 30 minutes before Child Watch closes)
Ages 6 weeks to 6 years
Free Facility Member Privilege
You can drop off children ages 6 weeks to 10 years on Sundays
$5 per hour per child for Program and Community Members
ADVENTURE ZONE
Twist, slide, stretch and jump your way to fitness at the huge climbing
toy! Adventure Zone Hosts will lead games, songs, and activities to
keep everyone active and busy for up to two hours while you use the Y
facility.
Mornings:
Monday - Friday
9 am-noon*
Saturday
9 am-1 pm
Evenings:
Monday-Thursday
4-8:30 pm
Friday
4-7 pm
(Last drop off time is 30 minutes before Zone closes)
Ages 5-10 years
*Ages 3-5 years Monday-Friday, 9 am-12 pm
KID ZONE
Another option for supervised fun! You may drop your child off for up
to two hours of fun while you use the Y facility.
Non-School Days on Marysville School District calendar
Ages 5-11
6
BEFORE & AFTER SCHOOL-AGE CHILD CARE
A quality afterschool program is more than just a safe place for kids to
hang out after the bell rings. YMCA programs nurture potential, improve
academic engagement and achievement, build confidence and character,
and support healthy lifestyle choices. You can relax knowing that with
us, your kids are getting their daily dose of fun, homework assistance,
character development, cultural enrichment, and fitness right at your
child’s elementary school, and at a price every family can afford. The
YMCA is the largest child care provider in Snohomish County. Our
programs are recognized by YMCA of the USA for high quality and meet
quality standards set by the National School-Age Care Alliance.
Financial Assistance is available. DSHS families are welcome. Military
subsidies through Naval Station Everett are accepted at all Marysville
YMCA child care sites. Families with more than one child from the same
household receive a 10% discount on the lesser rate.
Grades K-5
6 am-school start & school dismissal-6:30 pm
Child Care Locations served by Marysville Family YMCA
Marysville School District sites:
 Allen Creek Elementary
 Kellogg Marsh Elementary
 Marshall Elementary
Bus Transportation Provided to the following schools:
Sunnyside, Grove, Pinewood, Cascade, Liberty, and Shoultes.
Lake Stevens School District site:
 Sunnycrest Elementary
Bus Transportation Provided to the following schools:
Skyline, Hillcrest, Highland, and Glenwood.
* See current rates at www.ymca-snoco.org/sacc
For more information, contact Taryn Dinuis at
[email protected] or at 360 651 610
Open enrollment for
Camp is underway
YMCA-SNOCO.ORG/CAMP
YMCA-SNOCO.ORG
TEEN PROGRAMS
TEEN PROGRAMS
YOUTH DEVELOPMENT CENTER
Join us for a game of pool, foosball, time on internet-connected
computers, special clubs, or just to hang-out with friends.
Snacks are available for purchase.
Monday & Wednesday
Tuesday & Thursday
Friday
2-6 pm
2-7 pm
noon-7 pm
Ages 10-18
Free and open to all
Y EVENT PRODUCTIONS
Learn what it takes to plan and run fun events! Make YouTube™
videos and run a YouTube™ channel. Gain valuable leadership
experience and have fun with other teens. Opportunities include
photography, marketing, music coordinating, videography and
much more! No experienced necessary, all you need to succeed is
a fun attitude!
Marysville YMCA Youth Development Center
Ages 11-18
YOUTH AND GOVERNMENT
Hone your skills in writing, research and public speaking, and gain
a better understanding of your power as citizens in a democratic
society. It all culminates at the State Capitol in Olympia where you
will join other teen delegates and take over the capitol for four
days.
Marysville YMCA Youth Development Center
Ages 13-18
YMCA ACHIEVERS PROGRAM
A dynamic program designed to motivate and support youth of all
backgrounds to achieve higher education and career goals. Students
participate in weekly sessions at their school or at the Y for academic
help, as well as monthly field trips to colleges, career opportunities,
and community service.
Limited after school transportation is available.
Marysville Achievers Program - Middle School
Tuesday
3:30-5 pm
Marysville YMCA YDC
Thursday
3:30-5 pm
Marysville YMCA YDC
Marysville Achievers Program - High School
Monday
3-5 pm
Marysville YMCA YDC
Wednesday
2-5 pm
Marysville-Pilchuck High School
Marysville Achievers Program - Russian/Ukraine
Monday
3:30-5 pm
Marysville YMCA YDC
Wednesday
3:30-5 pm
Marysville YMCA YDC
Grades 6-12
Contact Craig Chambers at 360 651 1618 for additional details.
360 653 9622
7
YOUTH SPORTS
ROOKIE SPORTS
Make new friends while learning basic skills, rules and sportsmanship
with an emphasis on participation and fun! All Rookie Sports include six
one-hour meetings consisting of structured practice and games.
Children build confidence and develop teamwork and social skills.
Parents are encouraged to get involved with their child’s love of sports
by volunteer coaching, refereeing and providing snacks.
TODDLER SPORTS
This exciting new program will introduce children to the basic skills of
our three major sports including Basketball, Soccer and T-Ball.
Children will enhance their coordination and get moving with these fun
“Parent and Me” classes! Games and equipment are modified to be
developmentally appropriate for this age group, and to maximize fun
and success.
T-BALL & COACH PITCH
Children learn the fundamentals of the sport with emphasis
on teamwork and most importantly, having fun in a safe,
encouraging atmosphere.
Ages 2-3
Wednesday, 10:45-11:15 am
Ages 3-8
Saturday, May 7-June 18 (No games on May 28)
Session Dates
Session 1:
Register March 1-April 10
$55 Facility Member / $75 Program Member
Session 2:
March 16-April 20
Register March 1-First day of class
April 27-May 25
Register April 1-First day of class
DANCE
For more information about youth sports classes
or holiday schedules, please contact Allison Hoot
360-651-1607 or [email protected]
TAE KWON DO
Learn traditional martial arts and self-defense moves with experienced
instructors in a family oriented environment of caring and mutual
respect. Classes focus on improving balance, coordination, flexibility,
confidence, and overall well-being.
Little Ninjas
Ages 5-7
Monday & Wednesday Evenings, 5:30-6 pm
Beginner (white-low green belts)
Ages 7+
Monday & Wednesday Evenings, 6:10-6:55 pm
Advanced (high green-black belt)
Ages 8+
Monday & Wednesday Evenings, 7-7:45 pm
TKD Club
Ages 8+
Friday Evenings, 5:30-6:30 pm
CLASSES RUN MONTHLY YEAR-ROUND. REGISTRATION IS
OPEN FROM THE 15TH THROUGH THE END OF THE MONTH
8
Beginning Ballet & Tap
Little dancers will learn basic ballet and tap terminology, rhythm, fine
motor skills, and muscle development through children’s song and
dance routines. Ballet slippers and tap shoes required.
Ages 3-6
Wednesdays 4:30-5:15 pm
Session 1: March 30-May 11
Session 2: May 18-June 15 (5 week class)
Thursdays, 10:15-11 am
Beginning Jazz
This class is designed as an introduction to jazz technique, focusing
on basic jazz positions, turns, jumps, leaps, and choreography.
Students will also learn proper stretching techniques to enhance
strength and flexibility. Black jazz or ballet slippers required.
Ages 6-10
Wednesdays, 5:20-6:05 pm
Session 2*: May 18-June 15 (5 week class)
Cost for Session 1: $50 Facility Member / $65
Program Member
Cost for Session 2: $45 Facility Member / $60
Program Member
Registration for begins March 1 for session 1 and April 15 for
session 2.
YMCA-SNOCO.ORG
FAMILY
PROGRAMS
TUMBLING CLASSES
Parent/Child Tumbling
This is a free-form gym class with strong parent/child participation
designed to advance large motor skills, balance, coordination, and
simple tumbling, while establishing boundaries and listening skills!
Ages walking-3
Thursdays, 9:45-10:15 am
Saturdays, 9:45-10:15 am
Session 1: April 2-April 30 (5 week class)
5 week program sessions: $30 Facility Member / $45 Program
Member
Registration closes the first day of class in each session.
Achieving and maintaining wellness is a task that’s
never finished. That’s why a healthy lifestyle is so
important. We’re here to help you regardless of
your starting point with a variety of classes and
supports to keep you healthy in spirit, mind
and body!
FAMILY TIME
FAMILY SWIM
This time is reserved just for families! A family is defined as one or
more adults age 18 or older, and one or more children under 18. the
adult must be in the pool during this time.
KIDS NIGHT OUT
These special days will engage your children with active, fun play and
themed activities while you enjoy a little time to yourself.
Session 1: April 2 (Theme: BIG!)
Session 2: May 14 (Theme: Superhero)
Registration opens March 15 for session 1 and April 15 for
session 2.
$20 for first child, $10 for each additional child.
Military discount of $10 per child. For military discount,
register at the branch.
HEALTHY KID’S DAY
Saturday, April 30, 10 am-1 pm. Free Community Event
Preschool Tumbling
Using creative movement and play, activities will focus on basic
tumbling, body awareness, balance, coordination, flexibility, strength,
and most of all, FUN! Leotard or comfortable clothing that can be
tucked in, and long hair pulled up is required.
Ages 3-6
Thursdays, 11-11:45 am
PARTY RENTALS
YMCA Party Rentals offer a fun and affordable venue for your next
event! Our indoor swimming pool, Adventure Zone, large
multi-purpose room, half gym and Youth Development Center are
available to rent for your next birthday party or family gathering.
Contact Allison at 360 651 1607
to make a reservation. Party times available Saturdays and
Sundays
Tuesdays, 4:30-5:15 pm
Cost for session 1: $45 Facility Member / $60 Program Member
Cost for session 2: $40 Facility Member / $ 55 Program Member
Registration closes the first day of class in each session.
360 653 9622
9
SWIM LESSON PROGRESSION
PARENT / CHILD (6-36 MONTHS)
YOUTH SWIM LESSONS (6-12 YEARS)
SKIPPER
Infant and toddler water adjustment class enhances motor
coordination and social skills, and includes an introduction to water
safety. Parent and child have the opportunity to spend quality time
together. Child must be accompanied by a supervising adult in the
water.
POLLIWOG
This is the beginning level for school-age children. It
gets children acquainted with the pool, comfortable in
the water, introduces the use of floatation devices, and
floating. By the end of this level they should know the front crawl
stroke, side and backstroke. Children have more confidence by the
end of this level and should feel comfortable blowing bubbles with
their face in the water.
PRE-SCHOOL SWIM LESSONS (3-5 YEARS)
PIKE
Prerequisite: Child should be potty trained and able
to go in the water without supervision of a parent.
This level helps children develop safe pool behavior, adjust to the
water, and develop independent movement in the water. It is designed
for new swimmers, teaching basic paddle stroke and kicking skills,
pool safety, proper use of IFDs and PFDs, and comfort with holding
their face in the water while blowing bubbles and swimming.
EEL
Prerequisite: Completion of Pike Class
or consent of Aquatics Director.
This level is for children who are comfortable in the water, including
blowing bubbles with their face in the water. They are taught to kick,
float, and perform the progressive crawl stroke. They also learn basic
boating safety and use of PFDs. Children can swim 15 feet without
assistance at the end of this level.
RAY
Prerequisite: Completion of Eel Class or consent
of Aquatics Director.
Children at this level work on refining front, back and side strokes
with face in and breathing. Breaststroke is also introduced along with
more advanced water safety skills. Children can swim 20 feet without
assistance by the end of this level.
STARFISH
Prerequisite: Completion of Ray Class or consent
Children continue to refine their strokes including front crawl with
side breathing, elementary backstroke with glide, back crawl with
straight arms, breaststroke with glide, and sidestroke. They also
learn underwater swimming skills. Children can swim 40 feet without
assistance at the end of this level.
10
GUPPY
Prerequisite: Completion of Polliwog and/or Ray
and/or Starfish class or consent of Aquatics Director.
Children in this level are able to swim at least 20 feet on front, back,
and side. They are introduced to the backstroke, sidestroke,
breaststroke, and elementary backstroke. Children can swim a length
of the pool without assistance at the end of this level.
MINNOW
Prerequisite: Completion of Guppy Class or consent
For children able to swim independently for a distance of 25 yards
with the following strokes: front crawl with side breathing, basic
elementary backstroke, back crawl with strait arms, and rudimentary
sidestroke and breaststroke. Water safety skills are also emphasized.
FISH
Prerequisite: Completion of Guppy Class or consent
of Aquatic Coordinator.
At this point, students work to perform the crawl
stroke, elementary backstroke, backstroke and sidestroke, with turns.
They are introduced to the butterfly. They continue to work on
refining and combining skills while building endurance.
FLYING FISH
At this level students should have refined front crawl,
back crawl, breaststroke, elementary backstroke,
sidestroke and be able to swim 100 yards
continuously, with the exclusion of butterfly. They will also be
introduced to competitive swimming skills. Students will continue to
learn water safety and rescue skills.
TEEN/ADULT SWIM LESSONS (12-17 AND 18+)
TEEN/ADULT
Classes focus on the individual goals and needs of each student.
Develop comfort in the water, introduce air exchange, floating on
front and back and learn basic crawl stroke and other basic strokes.
Introduces the backstroke, sidestroke, breaststroke and elementary
backstroke, with emphasis on technique to increase endurance.
YMCA-SNOCO.ORG
SWIM LESSONS
SWIM, SPORTS & PLAY: SWIM LESSONS
Session
Code
Session Days & Dates
Facility Member
Registration
Program Member*
Registration
16SP1
Monday & Wednesday PM, March 28 - April 20
March 15 - $40
March 17 - $60
16SP1
Tuesday & Thursday PM, March 29 – April 21
March 15 - $40
March 17 - $60
16SP2
Monday & Wednesday PM, April 25 - May 18
April 15 - $40
April 17 - $60
16SP2
Tuesday & Thursday PM, April 26 - May 19
April 15 -$40
April 17 -$60
16SPB
Monday & Wednesday AM, March 28– April 20
March 15 - $40
March 17 - $60
16SPC
Tuesday & Thursday AM, March 29 - April 21
March 15 - $40
March 17 - $60
16SPA
Saturday AM April 23– June 11
April 15 - $40
April17 - $60
16WI4
Monday PM Swim Club March 28– April 25
February 15 - $25
February17 $37.50
Level
Age
Monday
Wednesday PM
Tuesday
Thursday PM
Saturday AM
MW&TTH AM
Skipper
6-36 months
4:15
-
9:35
10:20
3-5 years
4:15, 5:25, 6:00
4:15, 4:50, 5:25,
6:35
9 am, 10:10, 10:45
9:45, 10:55
4:15, 4:50, 6:00
4:15, 4:50, 6:00,
6:35
9 am, 10:45
10:20, 9:45
4:15, 4:50
4:15, 6:00
9:35, 11:20
10:55
Pike
Eel
Ray/Starfish
(must be potty trained)
3-5 years
3-5 years
Polliwog
6-12 years
4:50, 5:25, 6:00
4:15, 4:50, 5:25,
6:35
9 am, 9:35, 10:10,
11:20
Guppy
6-12 years
4:50, 6:00
5:25, 6:35
9 am, 9:35, 10:10,
10:45
Minnow
6-12 years
5:25
4:50, 6:00
10:10, 11:20
Fish/Flying
Fish
6-12 years
5:25
5:25, 6:00
10:45
Teen
12-17 years
-
-
11:20
Adult
18 years and
older
-
-
11:20
Enjoy the ease of registering from home! Visit ymca-snoco.org to register at your convenience. Credit vouchers, coupons and financial assistance can only
be redeemed when registering in person at the branch. No pro-rates will be given for registering after a session has begun. No refunds after the first day
of lessons. This schedule is subject to change. You may view all current schedules online at ymca-snoco.org or by visiting the branch.
360 653 9622
11
POOL SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
5-6:30 am
Lap Swim
5-6:30 am
Swim Fit $
Lynn
5-6:30 am
Lap Swim
5-6:30 am
Swim Fit $
Lynn
5-6:30 am
Lap Swim
6:30-7:30 am
Water
Fitness
Sarah
6:30-7 am
Lap Swim
6:30-7:30 am
Water Fitness
Sarah
6:30-7 am
Lap Swim
6:30-7:30 am
Water Fitness
Sarah
7:30-8:45 am
Lap Swim
7-8 am
Water Fitness
Sarah
7:30-8:45 am
Lap Swim
8:45-9:45 am
SilverSneaker
s® Splash
Carrol
8-9:45 am
Lap Swim
8:45-9:45 am
SilverSneaker
s® Splash
Carrol
7:30-8:45 am
7-8 am
Lap Swim
Water Fitness
Kim
8:45-9:45 am
SilverSneake
rs® Splash
Carrol
9:45-11:30
am
Swim
Lessons
8-9:45 am
Lap Swim
Sunday
7-9 am
Lap Swim
9:45 - 11:30 9:45-11:30 am 9:45 - 11:30 9:45-11:30 am
9 am-Noon
am
Swim Lessons
am
Family Swim Swim Lessons
Swim Lessons
Swim Lessons
$
9 am-Noon
Family Swim
11:30 am12:30 pm
AOA Fitness
Isaiah
Noon-1 pm
Aqua
ZUMBA®
Shannon
11:30 am12:30 pm
AOA Fitness
Isaiah
11:30-Noon
Family Swim
11:30 am12:30 pm
AOA Fitness
Isaiah
Noon-1 pm
Lap Swim
Noon-1 pm
Lap Swim
12:30-3 pm
Open Swim
1-3 pm
Open Swim
12:30-3pm
Open Swim
Noon-1 pm
Aqua
ZUMBA®
Shannon
12:30-3 pm
Open Swim
1-3 pm
Open Swim
1-4:45 pm
Open Swim
3-4 pm
Open Swim
3-4 pm
Open Swim
3-4 pm
Open Swim
1-4 pm
Open Swim
3-4 pm
Open Swim
3-4 pm
Family Swim
4:15-6:30 pm 4:15-7:15 pm 4:15-6:30 pm 4:15-7:15 pm
Swim
Swim Lessons Swim Lessons Swim Lessons
Lessons $
$
$
$
4:30-5:30 pm
Open Swim
4-5:45 pm
Open Swim
6:30-9:45 pm
Open Swim
7:15-9:45 pm
Open Swim
$ denotes program
requires a fee and
preregistration
12
Saturday
6:45-7:45 pm
Aqua
ZUMBA®
Suzanne
7:15-8:30 pm
Open Swim
5:30-6:30 pm
Aqua Blast
Isaiah
7:45-9:45 pm
Open Swim
8:30-9:45 pm
Kayaks In
The Pool $
6:30-9:45 pm
Open Swim
YMCA-SNOCO.ORG
GENERAL WATER FITNESS
WATER ACTIVITIES
GROUP SWIM LESSONS
Learn water safety and survival skills while developing proper swim
strokes. Various times and days available, see the swim lesson schedule
for details.
Ages 6 months+
Times/Dates/Cost varies per class, see flyer or web for details.
PRIVATE LESSONS
Gain skills and increase your confidence in the water with these
individualized lessons. Whether learning the basics or developing
enhanced swim techniques, participants can benefit from this flexible
alternative to group swim lessons. To register, complete an interest
form at Member Services. You will be contacted with schedule
availability by the end of the month. Lessons are scheduled on a monthly
basis. Contact Josh Gottas at 360 651 1604 with any questions.
Ages 3+
One-on-one instruction (per half-hour session)
$25 for Facility Members, $35 for Program Members
Two or more participants (per participant, per half-hour session)
$12.50 for Facility Members, $17.50 for Program Members
GENERAL WATER FITNESS
AOA (ACTIVE OLDER ADULT) FITNESS
A lighter fitness workout designed especially for the young at heart.
Also perfect for those recovering from injuries and pre - or post-natal
mothers. All ages of adults are welcome!
POOL GUIDELINES
APPROPRIATE POOL AND SPA ATTIRE
A swim suit is required for all participants. Shirts and tank tops
are not allowed unless they are made of polyester, nylon or
spandex. Jeans and cotton clothing are prohibited. Street shoes
are not allowed on the pool deck.
OPEN AND FAMILY SWIM
All children under age 12 who do not pass a height test will be
subject to a swim test. Any child that receives a red wristband or
is 6 and under must be accompanied by an adult 14+ in the water
at all times. Lifejackets (PFD’s) are available for use but any child
in a PFD must stay within 5 feet of the supervising adult. One
child per adult may be without a PFD, but still accompanied in the
water within 5 feet. All lifejackets must be Coast Guard approved.
360 653 9622
AQUA BLAST
High intensity water fitness class utilizing training techniques such as
circuit, water kickboxing, buoyance, and water resistance training. This
class focuses on increasing both cardiovascular and muscular
endurance. Come expedient to work hard and have a blast!
AQUA ZUMBA®
Join a licensed ZUMBA® Instructor as they lead workouts poolside.
Enjoy the Latin-Infused rhythms and motions, and get a full cardio
workout! All adults are welcome.
WATER FITNESS
A water fitness workout designed for all levels. Classes include warm
up, cardiovascular endurance, muscle toning and stretching. All adults
are welcome.
SILVERSNEAKERS® SPLASH
An aerobic class in the water designed by the popular SilverSneakers®
program. This class provides the combined benefits of an aerobic and a
no-impact workout, using the water as resistance to increase muscle
tone. All ages of adults are welcome!
SWIM FIT
Increase endurance, refine your strokes, meet other swimmers and
learn from a skilled instructor! Register monthly or pay for six
months at a time.
See pool schedule for exact times.
SWIM TEST
The swim test for Open and Family Swim is an opportunity for the
lifeguard to evaluate a child’s stroke and endurance. The child must
swim the length of the pool independently, without touching the
bottom, and put their face in the water for the majority of the test.
For kids under age 12.
The lap swim test is 50 yards of proficient crawl stroke,
demonstrating side breathing, and a strong knowledge of lap lane
etiquette. For kids under age 14.
LAP SWIM GUIDELINES
Lap Swim is reserved for individuals swimming laps. Participants
under age 14 must pass a lap swim test to participate. During Lap
Swim three lanes are available for laps and the open area of the pool
may be used for water walking. With the exception of
special events, at least one lap lane will be available at
all times. When only one lane is open due to
programming it will be designated lap swim only; with no
water walking is available at this time for safety reasons.
13
HEALTHY
LIVING
HEALTHY LIVING PROGRAMS
ACT! (ACTIVELY CHANGING TOGETHER!)
ACT! is a free program, presented in partnership with the YMCA of
Snohomish County, Seattle Children’s Hospital, The Everett Clinic
and Providence Physicians Group. ACT! offers well-established
nutrition and exercise principles that your family can put into action
right away. These new habits enhance your child’s health and
strengthen family bonds. With parents taking the lead, families get
motivated and enjoy results together. Children must be referred by a
health care provider and have a BMI ≥ 85th percentile.
LIVESTRONG® AT THE YMCA
Continue your journey of cancer recovery at the Y. Studies show that
exercise improves long-term survival and quality of life by reducing
fatigue, enhancing self-esteem, improving fitness and reducing stress.
You can be in treatment or out of treatment to participate. Please
register at Member Services.
Contact Lynette at 360 805 1879 for additional details and
upcoming session information on the above mentioned programs.
ADAPTIVE SWIM
Special swim times for our community members with disabilities! These
twice monthly sessions will be held after hours in order to provide
participants full access to the pool and locker rooms.
First and Third Saturday of each month
$2 per participant at the door.
6:30-7:30 pm
YMCA’S DIABETES PREVENTION PROGRAM
Change today for a healthier future! If you are at risk for type 2
diabetes, the YMCA Diabetes Prevention Program provides a supportive
environment where you can work with others in a small group setting to
learn how to adopt healthy habits to reduce your chances of developing
the disease. This program, which is led by a trained Lifestyle Coach in a
classroom setting, is delivered over a 12-month period, beginning with
16 weekly sessions followed by monthly maintenance. You will learn
strategies for eating healthier, increasing your physical activity and
making other changes that will improve your overall well-being.
For information about program fees or to see if you qualify,
please contact Andrea Weiler at 360 453 2190 or
[email protected].
HEALTH, WELL-BEING & FITNESS
ACTIVTRAX®
Our free online tool provides you with nutritional guidance and
progressive weight workouts based on your strength, fitness
experience and goals.
14
MASSAGE THERAPY
Relaxing, soothing and oh so good for you! Massage is a great way to
complete your workout at the Y. Schedule your massage at the Member
Services desk or by calling 360 653 9622. Please give three hours
notice if you are unable to keep your appointment. Discounts are
available for Active Duty and Retired Military with valid Military ID.
Rates are for a one hour massage.
Swedish Massage Rates
Single
Package of Three $175 Facility Member / $220 Program Member
Hot Stone Massage Rates
Single
Package of Three $205 Facility Member / $250 Program Member
Active Duty & Retired Military Rates
Swedish
Hot Stone
NUTRITION COUNSELING
Make an appointment with one of our professional
nutritionists, and start learning how to live better
through healthy choices. Flexible appointment times
are available to accommodate your busy schedule.
PERSONAL TRAINING
Personal Training is geared for those wanting individual attention and
extra motivation. Our YMCA certified staff will develop an individual
workout that is both safe and effective for you. Appointments are
available seven days a week to accommodate your busy schedule.
Contact Kathy Maness at 360 651 1625
SPIN & FIT
A unique dance party designed for those with special needs. These one
of a kind events feature performances by “Voices Of The Village” and
are sure to encourage fun, exercise and friendship in a safe, positive
environment! All participants are also invited to stay afterward and
dance their way to fitness with ZUMBA®.
Donations of pre-packaged cookies and treats are requested, and
volunteers graciously accepted! Contact Ronda at 360 651 1605 with
any questions.
$5 per participant
Last Thursday of each month
4:30-6:30 pm Dance Party
7-8 pm ZUMBA®
YMCA-SNOCO.ORG
WELLNESS CONNECTION
This initial free consultation with one of our Wellness Coaches can
help you identify where you are on your health and well-being journey,
and discover how the Y can help you reach your goals.
FACILITY MEMBER GROUP CLASSES
These classes are free to facility members and those with a
day pass. Download our YMCA SnoCo mobile app on Android
LOSE TO WIN PROGRAM
Let us help you become a new you! Participating in Lose to Win is a
great way to learn sustainable ways to eat healthier, move more and
lose weight. There are no gimmicks and no restrictive approaches just
the tools you need to make the necessary changes in your lifestyle to
achieve your weight loss goals. Join this program today and get
started on creating lasting change!
Contact Kathy Maness at 360 651 1625
HEALTH & WELL-BEING WORKSHOPS
FOAM ROLLING
Come roll out your tension knots, release muscle tightness, and
improve your joint range of motion. In this 90 minute workshop,
you will use foam rolling and yoga based stretching to relieve stress
and improve function of your mobility. (Foam roller required to attend this workshop)
March 15 1:15-2:45 pm
Ages 18+
$45 Facility Member / $60 Program Members
Price includes a foam roller (a $30 value!)
HEALTHY LIVING
Join us to learn tips from the latest research from the Alzheimer’s
Association in the areas of diet and nutrition, exercise, cognitive
activity, and social engagement. (Free Community Event)
March 18 Noon-1 pm
Ages 18+
FOOD AND SUPPLEMENTS
Join local Naturopath, Allison Apfelbaum, ND, in this workshop
where you will learn about foods and vitamins to keep you healthy,
as well as disease prevention. (Free Community Event
April 14 6:30-7:30 pm
Ages 18+
Contact Carrol Bailey at 360 651 1605
or Apple devices for schedules on-the-go. Schedules are
available in the facility as well.
BARRE
This invigorating class is a total body fusion workout of yoga, Pilates
and strength training.
BASIC STRENGTH TRAINING
Designed for any age, this is a hands-on class to help you learn proper
form, technique and safety cues. Benefits of weight training will
increase your lean muscle tissue, increase metabolism, improve balance
and posture, prevent osteoporosis and improve your overall fitness.
BELLY DANCE
Students will develop and refine basic to advanced Belly Dance moves,
then integrate them into dance combinations. Emphasis is on fun,
technique, isolation exercises, gentle cardio, and a warm up designed to
stretch and strengthen the muscles unique to this dance form. No
dance experience required. Ages 14 and up.
CARDIO CORE
A combination of floor and step cardio fitness drills with a core focus,
using a variety of equipment.
CARDIO KICKBOXING
A combination of aerobics and martial art training. Learn basic Martial
Arts and shadowboxing moves.
CARDIO KICKBOXING/INTERVAL
A combination of aerobics and martial art training. Learn basic Martial
Arts and shadowboxing moves along with muscular strength and
endurance conditioning.
CIRCUIT TRAINING
Provides a total body workout that includes resistance and
cardiovascular training by using a variety of exercise methods and
equipment.
CORE N’ MORE
Strengthen your core, improve balance, build muscular endurance, and
learn self-care techniques through the use of the stability ball and
myo0facial release tools.
CYCLE/CORE
Indoor cycling ending with 15 minutes of core building exercises.
360 653 9622
15
CYCLE (PURE)
This low impact, high energy class, utilizing specialized indoor bikes,
will burn calories and build muscle endurance and strength. Adaptable
to any fitness level. Come along for the ride!
STEP/INTERVAL
Provides high/low intensity levels using a Step. This may include
muscular strength and endurance components.
FIT FOREVER AEROBICS
These classes are designed at a slower pace for those with mobility
issues, coming off an injury, or just beginning to exercise. All ages of
adults are welcome!
STRENGTH TRAINING
TOGETHER
FIT FOREVER STRENGTH
These classes are designed at a slower pace for those with mobility
issues, coming off an injury, or just beginning to exercise. All ages of
adults are welcome!
This class will blast all your muscles with a
high-rep weight training workout. Using an
adjustable barbell, weight plates, and body
weight, this workout combines squats,
lunges, presses, and curls, with functional
integrated exercises.
INTERMEDIATE BELLY DANCE
Class structure includes movement breakdowns, drills, layering and
integration of movements in short dance combinations. Ages 14 and
up.
INTERVAL TRAINING
Designed to provide high/low intensity levels by mixing cardiovascular
peaks with muscular strength and endurance conditioning.
TAICHI FOR BETTER BALANCE
A falls prevention program that uses the principles of Tai Chi in helping
adults improve their confidence in doing everyday activities. Benefits of
participation may include improved balance, decreased fear of falling
and increased confidence.
PERSONAL PACE YOGA
This is a chair-based yoga class designed for people with physical
limitations or injury recovery.
PILATES
Improve strength and flexibility through exercises that enhance your
posture and core strength. (Exercises are conducted from the floor.)
SILVERSNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and
activity for daily living skills. Hand-held weights, elastic tubing with
handles, and a ball are alternated with non-impact aerobic
choreography. A chair is offered for support, head-to-toe stretching
and complete relaxation in a comfortable position.
SILVERSNEAKERS® YOGA
Move your whole body through a complete series of seated and
standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance and range
of movement. Restorative breathing exercises and a final relaxation will
promote stress reduction and mental clarity.
16
COMING IN APRIL!
TRX®
The TRX Suspension Trainer® is the original, best-in-class workout
system that leverages gravity and your body weight to perform
hundreds of exercises.
YOGA
Incorporate static and dynamic flexibility movements using postures and
positions to increase flexibility, reduce stress and improve strength and
posture. All classes end with a 5 minute restorative relaxation period.
YOGA FLOW
This class combines yoga with cardiovascular exercise to increase
strength, flexibility and balance in a flowing format to help relieve stress.
ZUMBA®
With a fusion of Latin and International dance themes we have created
an exciting, dynamic, effective fitness system! ZUMBA® utilizes the
principles of interval and resistance training to maximize caloric output,
fat burning and total body toning. A “feel happy” workout that is great
for the body and the mind.
ZUMBA® GOLD
The ZUMBA® Gold Fitness program is an innovative, exciting program,
second to none! Designed for the active older adult, the true beginner,
and people who are not used to exercising or may be limited physically.
ZUMBA® TONING
Dance and tone with ZUMBA® Toning! With the addition of light weight
toning sticks or dumbbells you get the same great ZUMBA® grooves with
a challenging and effective muscle workout.
YMCA-SNOCO.ORG
SOCIAL
RESPONSIBILITY
Giving back and supporting our neighbors is part of what
makes the Y the Y. We are a community and we lend a hand
where we can.
TOGETHER, WE CAN BUILD A BETTER US
Every day, the YMCA of Snohomish County gives our
community the support it needs to learn, grow, and thrive.
From advocacy to food security, disease prevention to athletics,
football to dance classes, everything we do helps strengthen our
neighborhood and the people who live here.
But keeping our neighborhoods great is a full-time job. Every
day, our community faces new challenges that create a greater need
for the work we do. And we need your help to do it. Your gift can
help Snohomish County and everyone in it shine.
VOLUNTEERISM & GIVING
VOLUNTEER, DONATE, ADVOCATE
Our movement is made up of people of all ages and from every walk of
life, all working side-by-side to ensure that everyone, regardless of
gender, income, or background, has the opportunity to live life to the
fullest.
Financial assistance keeps the Y available for kids and families who
need us most. We count on the generosity of our members and
community to help people of all ages and from all walks of life be more
healthy, confident, connected, and secure. When you give to the Y, your
gift will have a meaningful, enduring impact right in your own
neighborhood. The Y’s Financial Assistance Program is supported by
contributions to our Annual Campaign and United Way.
For a better you. For a better community.
The Y.™ For a better us.™
Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES
ASYMCA (ARMED SERVICES YMCA)
Did you know the Marysville Y is a YMCA Affiliate of the Armed Services
YMCA (ASYMCA)? YMCA Affiliates are YMCAs that have partnered with
the Armed Services YMCA to provide programming to military and their
families in their community. Contact Allison at 360 651 1607 or
[email protected] to find out more!
COMMUNITY SWIM
Community Swim times are free and open to the public. Use these times
to enjoy some water fun as a family, and bring your friends and
neighbors to experience the Y! YMCA membership or Photo ID required
for all participants.
Third Saturday of each month
1-3 pm
March 19
April 16
May21
CONNECTING COMMUNITY
The Marysville Y is all about serving the Community. We will open our
doors to provide free dinner, showers, and haircuts to those in need. In
addition, we will be giving away hats, gloves and toiletries.
And finally, the Y could not survive without the dedication of our
volunteers. From youth tutors to committee members, teen mentors to
fundraisers, board members to fitness instructors, volunteers lend their
time, talents, and energy to help strengthen our community.
VOLUNTEER, DONATE, ADVOCATE
Across the United States, more than 500,000 business leaders,
community advocates, parents, teens, and individuals who want to give
back and support their neighbors volunteer at the Y. In 10,000
neighborhoods nationwide, including Snohomish County, we have the
presence and partnerships to not just promise, but deliver positive
personal and social change. Y volunteers give men, women, and children
of all ages and from all walks of life the resources and support the need
to be healthy, confident, connected and secure.
VOLUNTEERS OF THE Y
• Lead our Boards of Directors and branch committees.
• Raise funds to ensure the Y is accessible to all members of the
community through Annual Campaign.
• Motivate and support youth through coaching our sports teams and
teaching many of our classes.
• Extend a hand to help adults who want to do more, be more or live
healthier through healthy living programs.
• Participate in opportunities to give back and support neighbors
through food drives, community events and more!
March 20
4:30-7 pm
If you would like to donate some of your time please pick up a volunteer
application. Volunteer opportunities and application can be found on
our website at ymca-snoco.org—just click on our Social Responsibility
link at the top of the page.
Contact
Amanda Knight, Member Services Director 360 651 1616
[email protected]
Contact
Mabel Wolfe, Business Services Director 360 651 1615
[email protected]
360 653 9622
17
SPRING AT A GLANCE
WHAT CAN YOUR CHILD DO
AT THE MARYSVILLE Y
THIS SPRING?
These branch based activities
are free to Facility Members.
PAGE
PROGRAM
6
Child Watch/Adventure Zone
6
Kid Zone
7
7
12
Youth Development Center
YMCA Achievers Program
Open Swim & Family Swim
16
Group Exercise Classes (anyone
that can keep up with class)
AGES
6 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
wks mo.
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These programs require a fee
and/or pre-registration.
PAGE
PROGRAM
6
School-Age Child Care
7
Y Event Productions
7
Youth And Government
8
Rookie T-Ball
8
Toddler Sports
8
Tae Kwon Do
8
Little Ninjas
9
Beginning Ballet & Tap
9
11
14
Tumbling
Swim Lessons
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wks mo.
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ActivTrax
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Wellness Connection
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YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY
The Y is for everyone. Financial assistance is available.
FIVE BRANCHES
TO SERVE
YOUR NEEDS
EVERETT FAMILY YMCA
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
MARYSVILLE/ N. COUNTY FAMILY YMCA
6420 60th Drive
Marysvillle, WA 98270
P 360 653 9622
MILL CREEK FAMILY YMCA
13723 Puget Park Drive
Everett, WA 98208
P 425 337 0123
MONROE/ SKY VALLEY FAMILY YMCA
14033 Fryelands Boulevard
Monroe, WA 98272
P 360 805 1879
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo, WA 98275
P 425 493 9622
CARDIOVASCULAR EQUIPMENT
CIRCUIT STRENGTH/ FREE WEIGHTS
SWIMMING POOL
GYMNASIUM
GROUP CYCLING
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PILATES REFORMER
RACQUETBALL/ HANDBALL/ SPORTS
COURTS
INDOOR TRACK
WHIRLPOOL
DRY SAUNA
STEAM ROOM
YOUTH DEVELOPMENT CENTER
YOUTH ACTIVITIES ROOM
•
YOUTH FITNESS EQUIPMENT
YMCA OF SNOHOMISH COUNTY
ASSOCIATION OFFICES
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
YMCA-SNOCO.ORG
SKATE PARK
FAMILY CHANGING AREA
CHILD WATCH/ADVENTUREZONE
OUTDOOR PLAYGROUND
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REFER A FRIEND
GET A
FREE
MONTH!
CONNECT WITH US
WEBSITE
Y-NEWS
f
MOBILE APP
FACEBOOK
APPLE
ANDROID
YMCA-SNOCO.ORG/CONNECT
20
HEALTHY
KIDS
DAY®
SATURDAY, APRIL 30
YMCA-SNOCO.ORG/HKDYMCA-SNOCO.ORG

Marysville-Y-Program-Guide

Transcription

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