trotter 535 treadmill

Transcription

2016
www.flamanfitness.com
Product
Catalogue
TOC & Flaman History
A brief history of
FLAMAN FITNESS
CONTENTS
INTRO
In the 1980s Frank Flaman , Flaman’s founder, said that
“some day everybody will have a
treadmill in their home.”
At that time, agricultural equipment was Flaman’s
focus. But, due to changes in technologies, farmers
were spending more and more time sitting, and less
and less time being physically active. This change
in activity was resulting in some changes in health.
Even in Frank’s own family he saw his grandfather
live to the age of 94, his father to just 70, and his
brother died of a heart attack
at 60. Then add to this that the
prairie weather can also make
outdoor exercise difficult,
and something needed to
happen.
So, Flaman began to sell
treadmills as a way
to help farmers stay
healthy.
Here is the first
treadmill Flaman
ever sold in 1992.
TOC, Flaman History
2
BOXING EQUIPMENT &
ACCESSORIES
Service, Warranty & Financing
3
Boxing Equipment & Accessories
Meet our Bloggers
4
Learn with Flaman Fitness
5
CARDIO
54
ACCESSORIES
Bosu Balls
56
Treadmills
6
Balls & Accessories
57
TreadClimbers
11
Foam Rollers
58
Ellipticals
12
Fit Bands, Cables & Accessories
59
Exercise Bikes
17
Fitness Accessories
60
Vibration Trainers
23
Suspension Training
62
Rowers
24
Bodyweight Accessories
63
Wearable Weights
64
Stretching Accessories
65
WORKPLACE SOLUTIONS
Treadmill Desks & Under Desk Treadmills
26
Mats & Accessories
66
Bike Desks & Under Desk Bikes
28
Maintenance Products
67
Ergonomic & Exercise Ball Chairs
29
PLAYGROUNDS
STRENGTH - GYMS
Bowflex Gyms
30
TuffStuff Gyms
31
Progression Fitness Gyms
37
STRENGTH - WEIGHTS
At that time, fitness
equipment was a
small space on one shelf.
Fitness equipment grew
to have an entire page
in Flaman’s agricultural
catalogue in 1994.
Progression Fitness Weight Equipment
38
TuffStuff Weight Equipment
44
Weight Sets & Accessories
48
PowerBlock Weights, Sets & Accessories
49
Kettlebells, Dumbbells & Plates
50
Weight Bars & Accessories
52
As the fitness portion
of Flaman grew, it evolved
into the Flaman Fitness division in 2003.
Today, Flaman Fitness is Canada’s largest
independent fitness retailer – and it has four
catalogues of its own (retail fitness, commercial
fitness, playgrounds, and healthcare).
PG2
www.FlamanFitness.com
Backyard Playgrounds
68
Commercial Playgrounds
70
LEISURE & MASSAGE
71
HEALTHCARE PRODUCTS
72
CHARITY FOUNDATION
75
LOCATIONS
76
Today’s the Day is about empowering you to make the choice, today,
to start your fitness journey. You don’t need to wait for a Monday or for
New Years to get started. Today is a good day to start, and we will help
you create lasting and sustainable change.
You have goals but also limitations, and we want to help you be
successful by matching you with the right equipment for where you
are, and where you want to be.
And who are we? We are personal trainers, we have kinesiology
degrees, we are triathletes, iron-men, national level Strongmen
competitors. We are extreme marathoners and people who love hiking
and being active. We are passionate and we practice what we preach.
We want to set you up for success.
Warranty
Learn more at
/warranty-policy
In addition to the manufacturers’ warranty, Flaman Fitness offers several
extended warranty packages. When purchasing a qualifying piece of equipment,
you have the option to add a warranty package. If you don’t add an extended
warranty package at the time of purchase, you have 30 days from the date of
purchase to buy one.
EXTENDED WARRANTY PACKAGES
Service & Support
www.flamanfitness.com/service
GOLD
$89
PLUS
TAXES
Two years warranty coverage from the purchase date for parts, and one
year coverage for labour. This warranty does not include wear items and
any abuse of the equipment or product will void the warranty.
The same Flaman Fitness service team that supports national gym chains
is available to you in your home or business. Also, our website provides
links to a variety of items that may help you fix something yourself.
If you’d like the help of our trained professionals, please contact us and
we’ll arrange a time to come see you.
You can download product manuals at :
/manuals
DIAMOND
$169
PLUS
TAXES
Three years warranty coverage from the purchase date for parts and
labour. This warranty does not include wear items and any abuse of the
equipment or product will void the warranty.
You can setup a service appointment at :
/service
You can watch equipment maintenance videos
or read about service tips at :
$289
PLUS
TAXES
learn.flamanfitness.com
PLATINUM
Financing
Five years warranty coverage from the purchase date for parts, and
three years coverage for labour. This warranty does not include wear
items and any abuse of the equipment or product will void the warranty.
Along with warranty coverage, you will also receive a fitness equipment
mat. If you purchase a treadmill you will additionally receive a bottle of
equipment lubricant.
Flaman Fitness offers financing.
See in store for details or visit our website:
PG3
Service,Warranty & Financing
TODAY'S THE DAY...
Meet Our Bloggers
"I always tell people losing weight is in my
opinion a total mind game... you have want
it and if you have the right mind set and a
machine that is giving you results you're going
to want to keep pushing yourself, keep seeing
what else you can achieve."
◀ Chandell Tytlandsvik
"Stop trying to find the "perfect"
week to start exercising, or
assuming that every workout has
to unfold perfectly as planned. If
you can't make your spin class, or
do your entire gym routine, don't
abandon ship altogether. Go for a
walk, do a modified gym routine,
or do a few body weight exercises
at home. "
Chandell is a Saskatchewan mom whose
fitness journey, full of ups and downs,
eventually brought her success – losing
105 pounds in less than a year. Her
success, surprisingly, led her to become
a North America-wide star of a Bowflex
TreadClimber advertising campaign in
early 2015. Now, she maintains her
healthy life and shares her experience
in this blog. Chandell says “I am not a
trainer... I am not a nutritionist… I am
an everyday super average mom trying
to balance it all. Knowing that fitness
doesn't have an end number to reach or
time you stop – it’s every day making a
conscious effort to be better for yourself
and for your family. We only get one life
and I want to be happy, healthy and kind
in mine!”
Blog - a healthy way to healthy
Intro to our bloggers and blog
The blog “A healthy way to healthy” is a continuously
updated series of short articles by a collection
of writers. The blog contains information on
nutrition, news, equipment, and exercising. Find
new perspectives as we sort through good and bad
information and take your fitness journey to the next
level through with our tips and tricks.
Read great articles on surviving food-centric events,
working through a plateau, and find motivation in the
personal stories of those that are working to change
their lives, not just their waistline.
Each week brings new articles and posts to help you
stay current and motivated in your journey. Visit the
blog today on www.flamanfitness.com/blog
◀ Kathleen Trotter
Kathleen Trotter has been a personal trainer and pilates equipment specialist for almost twelve years.
Kathleen is the featured personal trainer in The Globe and Mail's online 'Fitness Basic' video series,
and writes two weekly pieces for the Globe. Ms. Trotter also blogs regularly for The Huffington Post
and Healthy Directions magazine and has contributed articles to magazines such as Alive, Canadian
Running, Today's Parent, Chatelaine and Glow.
Kathleen is passionate about fitness and health and trains a wide variety of clients ranging from
the avid athlete to individuals living with osteoporosis, Parkinson's and scoliosis. Kathleen recently
completed her Masters at The University of Toronto and is currently working to become a Holistic
Nutritionist.
PG4
Learn with Flaman Fitness ®
Learn with
Flaman Fitness ®
Learn is designed to help
everyone, whether you're just
starting your transition to a
better, healthier you, or you've
successfully created a healthy
lifestyle and want to maintain
or improve it. We’ll guide you
through the fitness process
step by step, or you can jump
into the section you want to
know more about.
Goals
Fitness Truths
Measuring Your Progress
Cardio
Strength Equipment
What kind of goal do you want to set for yourself? The only “right” answer to this, is in your
own mind. Imagine a fitness commercial you are
starring in – what are you doing, what are you
wearing, who is there, who is watching, who is
not there, and most importantly, are you smiling?
You don’t need to plan the exact route right now,
but you need to start in the right direction.
HOW TO VIDEOS
Fitness and Business
Healthy Eating
How To Videos
We have a great selection of How To Videos available
on our learn site paired with informative articles that
will help you navigate the sometimes overwhelming
world of fitness equipment. Our goal is to give you
the tools to succeed on your fitness journey.
learn. flamanfitness.com
Cardio Workouts
PG5
Treadmills
TREADMILLS
TREADMILLS offer variety: you can run, jog
or walk at various speeds. Many have an
incline feature, which adds more variety and
intensity to your workout.
Treadmills also motivate the user since
the belt does not slow down unless turned
down, so you're forced to keep walking/
running or risk tripping.
Calorie Burning
Treadmills can have a higher
calorie-per-hour burn rate, since
each step requires the user to
launch their entire bodyweight
upwards.
Natural Motion
Treadmills let you have that same
natural feeling as walking or
running, as it is not restrictive to
a specific path of motion.
▶ T616 Treadmill
A step up from the T614 , the T616 also
boasts many of the same features, plus it adds
Bluetooth connectivity to easily sync your data
and the DualTrack™ display with two LCD
monitors so can watch your tablet or read a
magazine while still tracking your workout.
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3.0 CHP motor
26 workout programs
0 - 12 mph
0-15% incline
Quick touch
Contact and
telementary enabled
• 20" W X 60" L belt
• Max user weight: 300 lb
• Size:77.2"L x 35.2"W
x 57.6"H
• USB media charging
• Adjustable fan
Nautilus treadmills
feature a high-resolution
blue backlit LCD monitor
to track your workout
time, distance traveled
and calories burned.
T614 Treadmill
The T614 includes the StrikeZone™ cushioning system to
deliver unparalleled comfort. A media shelf lets you rest
a magazine or tablet in front of you while keeping track of
your workout.
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PG6
2.75 CHP Motor
22 workout programs
0 - 12 mph
0-12% incline
Quick touch
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Contact and telementary enabled
20" W X 55" L belt
Max user weight: 300 lb
Size: 72.2" L x 35.2" W x 57.6" H
Treadmills
TREADMILLS
T615 Treadmill
NEW
The MyFlex Plus™ deck cushioning provides
30% more shock absorption and carries
a lifetime warranty, offering you a more
comfortable run.
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3.0 HP DC Motor
24+ programs
0.1 - 12 mph
0-15% incline
Quick start
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Large 20” x 58” belt
Telementary heart rate
Size: 77.5” x 38” x 55”
LEARN HOW TO GET
THE MOST OUT OF
YOUR TREADMILL!
Learn how to make the most of your machine. This
article provides you with great tips on using your
treadmill and how to take advantage of the various
features. For the full article and video visit:
learn.flamanfitness.com/articles/how-touse-a-treadmill
INTERESTED IN SOME
BEGINNER WORKOUTS FOR
YOUR NEW CARDIO MACHINE?
T635 Treadmill
NEW
This treadmill comes loaded with extra
features, like an extra cushioned deck, contact
heart rate, and the WFI-Firefighter’s Wellness
Fitness Initiative programming.
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3.2 HP DC Motor
35+ programs
0.1 - 12 mph
0-15% incline
Quick start
• Large 22” x 61” belt
• Contact and
telementary heart rate
• Size: 83.5" x 38.6" x 57.6"
Are you looking for help on creating a workout
plan with your new machine? We've created some
beginner workouts you can try that are under 25
minutes. These are a great place to start and help
get you motivated to get the best use out of your
purchase.
www.flamanfitness.com/blog/beginnerworkouts
Look after your
treadmill and keep it in
top working condition.
TREADMILL
MAINTENANCE
SportsArt Treadmills are known for their
unique design and pleasing aesthetics.
These are high performance machines that feature precision SportsArt-built
drive motors, the most powerful lift motors in the industry, and multiple workout
options that add variety to any workout
If you would like to learn how
to look after your treadmill, view our treadmill
maintenance video. Visit:
learn.flamanfitness.com/articles/howto-clean-a-treadmill
We also supply
treadmill maintenance products
HAVE A LOOK ON PAGE 67
PG7
Treadmills
TREADMILLS
BEST BUDGET
TREADMILL
TR1200i Treadmill
by About.com
The TR1200i's 20" by 56" running surface provides cushioning that
is safe for your knees, back and joints. To help track your treadmill
workout, it automatically records your exercise data to a USB
storage device. •
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2.5 HP DC motor
21 programs
0.5 - 11 MPH
15 levels of incline
Quick touch
Contact heart rate
Belt: 20" W x 56" L
TR2000e
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Size: 70.25" L x 33" W x 55" H
Foldable
Intelli-Guard™ Safety Feature that
pauses the belt if you step off
NEW
This treadmill is perfect for running or walking. The 20" x 56"
running surface features 8 independent impact-absorbing
compression shocks to guarantee a consistently comfortable
workout. The eFold system electronically folds with the press of a
button for your convenience.
• Upgraded console: USB port to
record data and charge your device
• 2.5 HP DC Motor
• 21 programs
• 0.5 - 11 MPH
• 15 levels of incline
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Quick touch
Contact heart rate
Belt: 20" W x 56" L
Size: 70.25" L x 33" W x 55" H
BEST
TR4000i Treadmill
IN CLASS
The folding TR4000i is a solid, durable and stable treadmill that
supports serious runners. The 20" by 60" running surface is
supported by a 1" deck and 8 compression shock absorbers to
provide cushioning for your knees, back and joints. Comes with a
wireless heart rate monitor.
• 3.25 HP DC motor
• 19+ programs with more runner
programs
• 0.5 - 12 MPH
• 15 levels of incline
• Quick touch
• Contact heart rate
PG8
Optimum-fitness.net
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Belt: 20" W x 60" L
Size: 74.25" L x 33" W x 55" H
Intelli-Guard™ Safety Feature that
automatically pauses the belt if you
step off
• Optional bluetooth compatibility
SEE PG 66
TOP 10
TR5000i Treadmill
TREADMILL
by Business Insider
The advanced console has the technology to provide instant
feedback and tracking of your workout. Plus, the non-folding frame
provides a sturdy platform for rigorous workouts. Comes with a
wireless heart rate monitor. Features a 3 HP AC motor, which allows
you to run the treadmill longer than a DC motor without heating up
as quickly
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3 HP Continuous Duty AC motor
23 programs
0.4 - 13.5 MPH
Quick touch
Contact heart rate
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2.8mm upgraded thick belt
Belt: 20" W x 60" L
Size: 73.5" L x 32.5" W x 55" H
Optional bluetooth compatibility
Runner-up for
BEST BUY
TR7000i Treadmill
TREADMILL
The LifeSpan Pro Series TR7000i is Lifespan's light commercial
treadmill. Backed with our commercial-grade warranty and
equipped with features, such as: Durable steel side rails and
a powerful 3.5 HP AC motor accommodating users up to 400
pounds. Bluetooth-enabled to integrate with your iPad through
our Treadmill Plus app.
• Belt Size 22" W x 62" L
• Drive Motor 3.5 HP continuous
duty AC
• Belt Type Multi-ply polyester belt
• Incline Motor 1000 lbs. thrust
• Rollers 3.0" crown rollers keep belt
centered
TR8000i Treadmill
by Treadmill Doctor
• Speed 0.5 - 12 MPH
• Incline 0 - 15%
• Deck Suspension Independent shock
absorbers
• Deck 1" deck board
• Size: 80.5" L x 33.25" W x 61"
• Max. User Weight 400 lbs
NEW
The TR8000i Medical Treadmill pairs robust construction with
specific medical fitness capabilities. Reverse belt motion,
3% decline, and full-length medical handrails ensure perfect
functionality in medical or rehabilitative settings.
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Recommended up to 10 hours daily use
0.1 mph start speed
Decline and reverse walking
Can connect via Bluetooth to an
app to allow trainer to control the
machine
• 5 HP permanent magnetic AC motor
• Size: 81" L x 39" W x 61" H
Have a look at LifeSpan's
Bluetooth Attachment
SEE PG 67
PG9
Treadmills
TREADMILLS
Check out our
equipment mats!
Treadmills
TREADMILLS
All Spirit Fitness treadmills
offer comfortable belts
and cushioning systems,
convenient storage and
adjustments and generous
features and programs.
Consumers Digest
BEST BUY
AWARD
◀ XT285 Treadmill
The XT285 is a step up from the XT185
adding two heart rate programs, an audio
jack for music and a deck that is 1/4"
thicker to accommodate runners and higher
weight capacities.
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3 HP motor
8 programs
0.5 to 12 mph
0-12% incline
Quick touch
Contact heart rate
• Telemetric heart rate
• 20" x 58" deck
• Size: 78" x 35" x 57"
• Fold up design
This model is great for someone that
walks and wants to transition to running.
XT185 Treadmill
XT485 Treadmill
XT685 Treadmill
The XT185 features a 7.5” blue backlit
LCD screen that displays 9 pieces of data
at once. Simply press start to get going or
use the Quick Keys to quickly program a
specific incline or speed.
The XT485 comes fully loaded with a
9" blue backlit LCD console, audio jack,
wireless heart rate, extra programs and
remote speed and incline controls.
Spirit's top of the line: the XT685 comes
with the same options as previous models
(LCD console, fan, audio jack) plus larger
diameter rollers on a heavy duty frame and
a 2" wider belt. Great for runners!
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PG10
2.75 HP motor
6 programs
0.5 to 10 mph
0-12% incline
Quick touch
Contact heart rate
• 20" x 55" deck
• Size: 75.5" x 35" x 57"
• Fold up design
3.5 HP motor
12 programs
0.5 to 12 mph
0-15% incline
Quick touch
Contact heart rate
Telemetric heart rate
• 20" x 60" deck
• Size: 80" x 35" x 57"
• Fold up design Muscle
activation program
3.75 HP DC motor
12 programs
0.5 to 12 mph
0-15% incline
Quick touch
Contact heart rate
• 22" x 60" deck
• Max user weight: 425lb
• Size: 78" x 31.9" x 56.1"
TREADCLIMBERS
The newly designed TreadClimbers, TC100 and
TC200, have lots of great new features.
Walk forward like on a treadmill
More intuitive consoles and programs.
The new interactive and fully back-lit, highcontrast, LCD screens bring your workouts
to life
Improved design with better shocks
Allows taller people to use the full length of
the treadles for a more comfortable workout.
Step up like on a stair stepper
Redesigned media shelf with built-in USB
charging port.
Low impact and looping like an elliptical
Calorie Burning
◀ TC200 TreadClimber
NEW
• USB or Bluetooth data transfer to track your workout
• Set, monitor, and track your personal fitness goals
with the free TreadClimber App with integrated
Bluetooth® connectivity. Tracks and stores up to 4
different user’s data.
• 5 workout programs
• Heart Rate Zone Light Bar help track your heart rate
• Heart rate grips and chest strap heart monitor
• Speed adjusting quick keys, 0.5 - 4.5 mph
• Longer foot treadles for a more comfortable stride
The 3 in 1 motion uses more
muscles, so you burn more
calories per hour
Less Stress on Joints
The treadles rise to meet your
stride and the shocks absorb
your weight, so the impact on
your joints is reduced.
Works Core Strength
In addition to your legs and
glutes, it engages the core
muscles that help maintain
balance.
Visit our You Tube channel,
FLAMAN FITNESS,
to watch videos and learn
more about the Bowflex
TreadClimber
▶ TC100 TreadClimber
NEW
• USB data transfer to track your workout
• Monitor and track your personal fitness goals with
Bowflex Connect™. Tracks and stores 2 different
user's data.
• Simply grasp the heart rate grips to monitor your pulse.
• Chest strap heart monitor
• Charge your tablet, phone, or music player on the
redesigned media shelf with built-in USB charging port.
• Great compact design.
• Speed adjusting quick keys, 0.5 - 4.0 mph
BEST BUY
AWARD
Treadmillreviews.net
A healthy way
to healthy
Star of Bowflex's
2015 TreadClimber TV
campaign, Chandell
Tytlandsvik, shares her
fitness journey on our
fitness blog "A Healthy
way to healthy".
See all her articles here:
www.flamanfitness.com/blog/category/
author-chandell-tytlandsvik
PG11
TreadClimbers
Get your ultimate 3-in-1 workout &
burn 3x the calories by simply walking!
Ellipticals
ELLIPTICALS
Spirit Fitness ellipticals
are the only ellipticals
with an integrated twodegree inward tilt to
make your workout more
comfortable and in a more
ergonomically correct
position.
▶ XE195 Elliptical
This model is great for someone that
likes to create their own workout as they
progress through manual mode. Features
include a bright blue backlit LCD console
and a 2” Q-Factor (space between feet).
This puts you in a more ergonomically
correct position and makes the motion
closer to walking/running.
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20" stride length
6 programs
20 levels of resistance
Contact & Telemetric
heart rate
• 24 lb flywheel
• Size: 71" x 21" x 63"
BEST BUY
Elliptical
Ellipticals give you a great cardio workout,
but with lower impact on your body than
walking or running on a treadmill. By working
your arms and legs, you can get a total body
workout.
by Fitness Professor
Your feet never leave the
pedals, minimizing joint impact
Muscle Strength
Strengthen all lower body
muscles by increasing the
resistance necessary to
complete the ellipse pattern.
SPIRIT XE ELLIPTICAL VIDEOS
FLAMAN FITNESS, to learn
more about Spirit XE ellipticals.
Get a great overview of the unique
design features offered with this
line of ellipticals.
▶ XE295 Elliptical
This elliptical has the same features as
the XE195 plus two heart rate and user
programs, additional console feedback,
adjustable pedal angle, and various
handgrip positions. This model is very
appealing to someone that values extensive
feedback.
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20" stride length
10 programs
heart rate
• 30 lb flywheel
• Size: 71" x 28" x 63"
• Muscle activation
program
• MP3 input with
speakers
USING YOUR
ELLIPTICAL
Check out our helpful article on how to get the most
out of your elliptical during your workouts
learn.flamanfitness.com/articles/ellipticals-1
PG12
Ellipticals
BEST BUY
Elliptical
by Fitness Professor
◀ XE395 Elliptical
This has the same features as the XE295
plus an incline ramp and remote incline
adjustment features. This model is very
appealing to someone that values extensive
feedback and maximum workout variety.
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20" stride length
10 programs
heart rate
• 30 lb flywheel
• Size: 75" x 28" x 63"
• Muscle activation
program
• MP3 input with
speakers
MUSCLE ACTIVATION PROGRAM
helps understand what muscle groups are
gaining the most benefit during your workout.
AVAILABLE ON XE395, XE295
XE795 Elliptical
XE895 Elliptical
The XE795 is self-powered, meaning no
cords to worry about. The frame has been
constructed as one solid welded piece
from front to back for added stability and
durability, while minimizing noise.
This adjustable stride elliptical has a
convenient auto-adjust feature to change
the stride from 18-24" to suit any size
user. It can replicate walking, jogging, and
running depending on the length of stride.
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• Stride: Electronically Adjustable 18" - 24" (adjusts
in 0.5" increments)
• 10 programs
• 20 levels of resistance
• Contact & Telemetric heart rate
• 30 lb flywheel
• Size: 84" x 32" x 70"
20" stride length
12 programs
Contact & Telemetric heart rate
30 lb flywheel
Size: 71" x 25" x 66"
NEW
GC800 E-Glide
The minimalistic design puts value on the
quality of this product. This unit will appeal
to both runners and cyclists as a cross
training modality that is full weight bearing,
without the impact. It features a 30 lb.
flywheel, and simplistic programming.
• 20" stride length
• Infinite levels of magnetic resistance
• Display: 4-Window LCD, Reset, Start/Stop & Time
Adjustment
• 30 lb flywheel
• Size: 24"x69"x66"
PG13
Ellipticals
ELLIPTICALS
PG14
E614 Elliptical
E616 Elliptical
The E614 Elliptical is designed to deliver a comfortable workout with
maximum results. It features a DualTrack™ display with two highresolution LCD monitors allowing you to cover your main display
with a tablet and still see results.
This unit had many added features over the 614 such as built-in
Bluetooth, USB media charging and in-console speakers. It also
features the DualTrack™ display with two high-resolution LCD
monitors.
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20" stride length
22 workout programs
Incline: 6 positions
Quick touch
Contact heart rate
Size: 71.5" L x 26.7" W x 63.2" H
Bluetooth connectivity
BEST OF 2015
for ellipticals
by smart-review.com
20" stride length
29 workout programs
Incline: motorized
Quick touch
Contact and telementary heart rate
Size: 71.5" L x 26.7" W x 63.2" H
MORE ELLIPTICALS
SEE PG 37
◀ 7000E Elliptical
Progression Fitness brings you the compact 7000
Elliptical. With 12 programs to choose from and up
to 8 levels of resistance, this elliptical will be sure
to get you moving!
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18" Fixed Stride Length
12 programs
Heart rate monitor
10 kg flywheel
• Easy to use console
• Size: 25" w x 48" l x 62" h
◀ 500E Elliptical
The Progression Fitness 500E is a great entry level
elliptical model. This product features an electronic
adjustable stride, making it the perfect fit for users
of any height. An extremely smooth ride ensures
you have a successful workout.
• Stride lengths: 18”, 20”, 22”,
24”, and 26”
• 5 programs
• Displays: Time, speed, RPM,
distance, calories, pulse, watt
• Size: 34" w x 548" l x 65" h
◀ E835 Elliptical
SportsArt ellipticals are the perfect option for
exercisers looking for a total-body, low-impact
workout. Users will enjoy the built in wireless
Polar® HR receiver and pedal cushioning
system.
• Adjustable stride length:
18-25.5"
• 13 programs
• Quick touch
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Wireless heart rate
Size: 80” x 31” x 68”
USB charging port
PG15
Ellipticals
Read more about
Progression Fitness
Ellipticals
ELLIPTICALS
The premium components and
ergonomic design of these
Lifespan ellipticals provide
smooth, impact-free exercise,
ideal for years of safe,
effective workouts.
E3i Elliptical/Cross Trainer
NEW
E2i Elliptical/Cross Trainer
This is LifeSpan’s flagship elliptical that lets
you burn fat, boost heart health, and build
impressive muscular tone. It features CoreBalance technology that identifies exactly
where effort imbalances may exist from the
first stride you take. Experience boundless
training potential with 20 grades of intensity
and 20 individual ramp levels, letting you
target muscles.
The E2i elliptical provides exceptional
cardiovascular and fat-burning abilities,
as well as integrated ramping power to
specifically target calves, quads, and glutes.
Features CoreBalance technology that
identifies exactly where effort imbalances
may exist from the first stride that you take.
With 20 grades of intensity and 20 distinct
ramp levels, you can target individual muscles
at the precise force you desire.
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20" stride length
21 programs
Quick touch
Contact heart rate
34 lb flywheel
Size: 80" L x 24" W x 69" H
20" stride length
21 programs
Quick touch
Contact heart rate
25 lb flywheel
Size: 80" L x 24" W x 69" H
▶ 520 Reclined Elliptical
This reclined elliptical uses Airdyne technology. Its unique combination
of recumbent seat position with an elliptical foot path takes the load off
your joints and allows you to work out in a supported and comfortable
seated position.
• 14" stride length
• Oversized, flexible footplates allow for
multiple foot positions
• 3 programs
• Infinite Airdyne resistance
PG16
NEW
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Contact heart rate
Size: 61.7" L x 28.3" W x 40.2" H
Cooling fan
◀ Airdyne® AD Pro Exercise Bike
The new Schwinn AD Pro leverages the iconic
Schwinn air resistance reputation of durability
and performance and updates it with a
design and feature set in perfect alignment
with today's unique fitness challenges and
environments. Whether you use it to bring
your workouts to a new level or require the
perfect total body cardio workout machine for
your home; the new Schwinn AD Pro delivers
the latest in air resistance technology for
effective and efficient workouts.
• 9 Workout Programs
• Machine Weight 113 lbs
• Workouts Interval &
• Max User Weight 350 lbs
target goal programs
• Requirements 2D
• Heart Rate Monitoring
batteries, (external
Telementary enabled
power supply is optional)
• Size: 42"L x 20"W x 52"H
Why should you use
an exercise bike?
BIKES ARE EASY TO USE AND OFFER USERS A
COMFORTABLE SITTING POSITION.
Exercise bikes can be a great way to build muscle
strength, increase cardiovascular health and
circulation, boost immunity and help manage your
weight. Since biking doesn’t involve impact, it is easier
on the joints than most other aerobic activities.
Airdyne® AD6 Exercise Bike
The Airdyne AD6 is simply smart. Wind
resistance is exponential, so the harder
you pedal, the higher the resistance
becomes. The console is designed to
show key data all at once, and it has
a unique RPM gauge that's perfect
for interval training. The Schwinn AD6
Airdyne Bike is a must-have cardio
machine for any home gym.
• Infinite resistance levels
• High-strength, ABS plastic fan
• Dual-stage super-torque
drive belts
monitoring
• Size: 49.7"L x 25.7"W x 50.9"H
• Machine weight: 112 lbs
• Max user weight 300 lbs
• Requirements 2 AA batteries,
not included
Bikes can increase heart rates
without substantial stress on the
knees, ankles, feet or hips.
Muscle Strength
Standing up while you pedal on a
spin bike engages your whole body
while drawing every single muscle
group into the workout.
CHOOSING THE RIGHT
EXERCISE BIKE
Read our useful article on how to select the right
exercise bike to fit your specific needs.
Find this article at:
learn.flamanfitness.com/articles/bikes
PG17
Exercise Bikes
EXERCISE BIKES
Exercise Bikes
EXERCISE BIKES
▲ R7000i Recumbent Bike
The R7000i comes with iPad® integration
and app connectivity, allowing you to
operate your bike and view more detailed
and graphically enhanced readouts of your
workout. Exercise data can be tracked by
wirelessly syncing your exercise data from
your iPad to the LifeSpan Club.
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19 workout programs
Seat adjustment: 19 positions
16 resistance levels
Quick touch
Contact heart rate
Size: 40" L x 28" W x 58" H
▲ C7000i Upright Bike
What makes the C7000i unique is that it is
entirely powered by you. Energy generated
by pedaling is used to power the console
as well as charge any electronic device that
will connect with a USB port.
• Self powered by pedaling
• 19 workout programs
• Seat: 14" (35.5cm) Micro-adjustment (Fore and
Aft) Adjustable angle (Seat Back)
• Quick touch
• Contact and telementary heart rate
• Size: 69.25" L x 27.5" W x 49.75" H
Stay active at the office!
Check out LifeSpan Workplace Solutions
product line
PG18
TRACK IT, SYNC IT, SEE IT USE IT
LifeSpan recumbent and upright bikes come equipped with USB drives and/
or bluetooth. Using these features, exercise results can easily
be tracked and managed using the LifeSpan Club.
Track your activity, sync to your account, visualize
your progress, and become better than ever
R3i Recumbent Bike
The R3i Recumbent Bike features a
spacious step-thru design allowing you to
get on and off the bike with ease. The bike
also offers horizontally adjustable seats
with full back support and holds riders up to
400 pounds. • 21 workout programs
• Seat: 14" Microadjustment (Fore and
Aft) Adjustable angle
(Seat Back)
• 16 resistance levels
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Quick touch
Contact heart rate
18 lb flywheel
Size:70"L x 27.5"W x 44.5"H
C3i Upright Bike
With 19 seat positions, this bike is perfect
for riders of any height. The heavily padded
seat makes longer rides more comfortable
and supports riders up to 400 pounds. •
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17 workout programs • Max user weight: 400 lb
Adjusts 19 seat positions • Size:40.5"L x 28"W x 56.5"H
• Records your exercise
Quick touch
data to any USB
Contact heart rate
storage device
18 lb flywheel
LEARN HOW TO SET
UP AND USE YOUR
EXERCISE BIKE!
Learn with
ness!
Flaman Fit
Learn how to set up your bike in order to get the most
out of your machine. Ensure you have the correct
posture while working out. To see the full article visit:
learn.flamanfitness.com/articles/bikes-1
PG19
Exercise Bikes
Recumbent bikes can offer a less strenuous
workout and a more comfortable seated
position while upright bikes are a more
space efficient machine and enable a more
realistic cycling position.
Exercise Bikes
▶ XBR95 Recumbent Bike
This self powered bike features a heavy duty
30 lb. flywheel. It's built with extra heavy gauge
steel tubing for a stable base, a high durometer
foam pad, and a nylon mesh back rest for added
comfort.
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12 programs
Adjustable seat
Quick touch
heart rate
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USB charging port
30 lb flywheel
Size: 57" x 30" x 50"
FIND OUT MORE ABOUT
SPIRIT XBR BIKES
FLAMAN FITNESS, to learn
more about Spirit fitness products
as well as many other brands.
XBU55 Upright Bike
C535U Upright Bike
C535R Recumbent Bike
Durable, comfortable, and smooth are all
qualities of the Spirit Fitness fitness bikes.
Easy adjustments, bright LCD screens, a
cooling fan, and comfortable seat
This bike is self-generating by pedaling;
no outside power source required. For
your riding comfort, the fore-mid-aft
seat adjustment allows for optimal seat
positioning.
SportsArt bikes are self-generating;
no outside power source required. The
ComfortDri™ vented padded seat back
allows for airflow throughout the workout
and is molded to provide ultimate support.
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Programs: 12
Resistance levels: 20
MP3 audio jack and speakers
LCD display
Contact and telemetric heart rate
heavy duty (30lb) flywheel
Max user weight: 325lbs
Size: 42" x 21" x 53"
PG20
11 programs
Adjustable seat (fore/aft)
Wireless heart rate
Size: 48" x 23" x 55"
Oversized pedals
11 programs
Adjustable seat
Wireless heart rate
USB charging port
Size: 66" x 26" x 68"
Exercise Bikes
R616 Recumbent Bike
This bike features Bluetooth connectivity to sync your
data with Nautilus Connect™ and MyFitnessPal. It also
comes with a DualTrack™ display.
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29 workout programs
Sliding Seat Rail
• MP3 input port and USB media
charging
Quick touch
• Size: 65.3"L x 28.3"W x 49.6"H
R614 Recumbent Bike
Relaxed body positioning and lower-back support let you
ride in maximum comfort. Also features the DualTrack™
display with two high-resolution LCD monitors.
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2015 TOP PICK
for bikes
22 workout programs
Sliding Seat Rail
Quick touch
• Contact heart rate
• Size: 65.3" L x 28.3" W x 49.6" H
by smart-review.com
U616 Upright Bike
This bike features Bluetooth smart connectivity, allowing
you to sync your data with Nautilus Connect™ and
MyFitnessPal. Includes 29 workout programs, countless
comfort upgrades, and an array of customization features.
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29 programs
Fore/Aft Seat Adjustment
Quick touch
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Size: 41.8" L x 21.6" W x 57.6" H
DualTrack™ LCD displays
USB charging
Oversized saddle and pedals
Explore your accomplishments, goals, and
fitness statistics. Nautilus Connect illustrates
your progress on a weekly, monthly, and
yearly basis and tracks your overall totals
to demonstrate that every little bit counts.
Compatible with any data tracked using
Nautilus Cardio Equipment.
U614 Upright Bike
Its DualTrack™ display features two high-resolution, LCD
monitors so you can track your workout time, distance
traveled and calories burned even if you rest a magazine
or tablet in front of you.
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22 programs
Quick touch
Contact heart rate
TAKING YOUR FITNESS
TO THE NEXT LEVEL
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Size: 41.8" L x 21.6" W x 57.6" H
In-console speakers
USB media charging
FIND OUT MORE
ABOUT NAUTILUS
EXERCISE BIKES
FLAMAN FITNESS, to see a video for each of
these Nautilus exercise bikes. Alternatively you could
check these videos out by viewing these products on
our website:
PG21
Exercise Bikes
EXERCISE BIKES
680 Spin Bike
This spin bikes features direct transmission,
letting you pedal forwards or backwards.
The seat and handlebars are adjustable
horizontally and vertically for the perfect fit.
WANT TO SEE MORE
PROGRESSION PRODUCTS?
• Seat adjusts horizontally and vertically
• Drive system: chain
• 44 lb steel flywheel - simulates real cycling and
minimizes stress on rider’s knees
• Size: 50" L x 25.5" W x 49" H
*OPTIONAL CONSOLE,
NOT INCLUDED
To read more about Progression Fitness or to see the
whole Progression Fitness product line visit:
www.progressionfitness.ca
ARE YOU LOOKING FOR
INSPIRATION TO GET YOU
MOTIVATED?
Check out our fitness blog to read about inspiring
weight loss journeys and people striving to achieve
their fitness goals. Bloggers like Chandell Tytlandsvik
share their incredible stories and give advice on how
to stay in shape and stay inspired. To read more visit:
24 Club Spin Bike
This bike features a commercial grade
frame and 24 kg flywheel to ensure a
quality session of sweating. The Progression
Club 24 is also belt driven so it's quiet and
smooth.
• Direct drive - pedal forwards and backwards
• Micro vertical and horizontal adjustment of
handlebars and seat
• Cushioned ergonomic saddle with comfort groove
• Extra large 29” front and rear stabilizers for
increased stability
• 52.8 lb flywheel
• Size: 44”L x 29”W
www.flamanfitness.com/blog/inspiration
Pro Club 30 Spin Bike
FLAMAN FITNESS
NEWSLETTER
Sign up for fitness tips, recipes,
promos and more! Visit us
online at:
www.flamanfitness.com/email_signup
FOLLOW US!
You can also follow us on Facebook, Twitter, You Tube
and Instagram.
PG22
This rear drive indoor cycling bike is low
maintenance and easy to assemble. It
features a high performance slide system
on the seat and handlebar, letting you
easily adjust the height and forward and
backwards positions.
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Magnetic braking system
Tension control: 16 levels, with emergency stop
Durable grooved V-Belt direct drive
Crank: oversize forged, durable
15 kg flywheel
Console included
*OPTIONAL CONSOLE,
NOT INCLUDED
Vibration trainers offer a unique workout
for athletes, seniors or anyone looking to
improve their fitness.
Health benefits include:
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Improved circulation
Boost metabolism
Burn calories and fat
Tone muscles
Reduce appearance of cellulite
Decrease joint pain
Improve flexibility
Relieve muscle soreness
◀ PV1000 Vibration Trainer
Flaman's most popular Vibration Trainer. With 30
intensity levels, the PV1000 will get your heart
pumping and your metabolism going.
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3 large LED displays for easy viewing
30 levels of intensity
Transport wheels at back for easy moving
Size: 31"L x 20"W x 48"H
Color: silver or black
PV500 Vibration Trainer
The remote control system removes the
need for a column and makes this vibration
trainer model more mobile and easy to take
with you.
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Stretch your calf muscles
Work your lateral Abs
Massage your lower back
HOW A VIBRATION TRAINER WORKS
Want to know more about the benefits of vibration
trainers? Check out this useful article outlining how a
vibration trainer works. See the full article here:
Programs: 3 + 1 Body Fat Analyzer
Intensity Range: 35, 40, 45, 50 Hz
2 DC Motor
Size: 22.5" L x 27" W x 8" H
learn.flamanfitness.com/articles/how-avibration-trainer-works
LEARN MORE ABOUT
VIBRATION TRAINERS
Visit our You Tube channel, FLAMAN
FITNESS, for more videos on
vibration trainers. To see more visit:
youtube.com/user/flamanfitness/videos
PG23
Vibration Trainer
VIBRATION TRAINERS
Indoor Rowers
ROWERS
Benefits of Rowing
Full Body Workout
Rowing engages your arms and
legs so you activate all shoulders,
chest, back, biceps, hamstrings,
quads, core and glutes.
Calorie Burning
Rowing burns lots of calories
because it requires you to
challenge both the strength
and cardio endurance of many
muscle groups at once.
▶ RW1000 Rower
This rower has an intuitive console that
makes getting started easy. Padded hand
grips, a comfortable 14” injected-foam seat,
and large swivel foot pedals help you go the
distance with your workout.
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5 levels of smooth resistance
Quick fold for storage
16.5 lbs. Flywheel With Magnetic Resistance
Size: 90" L x 18.5" W x 23" H
▶ R700 Rower
The Progression Fitness 700R Rower is a highend folding rower for home use. It's long design
allows full extension and range of motion for a
variety of users, tall and short.
• Belt driven system & magnetic resistance for a quiet
workout Adjustable foot pedals
• 12 programs
• Size: 34”W X 65”H X 58”L
PG24
Indoor Rowers
Indoor rowing is a low-impact
exercise that is easy on the joints.
Model E Rower
The Model E offers presence and durability
with its 20 inch frame height and double
powder coat with glossy finish. From a
practical standpoint, the higher frame means
easier on-and-off for those with tired knees
or mobility considerations. The nickel-plated
chain requires less-frequent oiling.
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PM5 monitor
Size: 96"L x 24"W
Seat height 20"
Monorail length 54"
Cord housing fully
enclosed
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Max user weight: 500 lbs
Welded steel legs
Color: Light gray or black
Can be separated into two
parts for easy storage
• Assembled Size: 8' x 2'
Model D Rower
Recognized by competitive rowers as the
standard for indoor training, the Model D
delivers an effective cardiovascular workout
that will increase your fitness level and tone
your physique.
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PM5 monitor
Seat height: 14”
Monorail length: 54”
Nickel-plated steel chain
Partially enclosed cord
housing
• Max user weight: 500 lbs
• Aluminum front legs,
steel rear legs
• Powder coat finish
• Colour: light gray or black
• Can be separated into
two parts for easy
storage
• Assembled size: 8’ x 2’
• Machine weight: 57 lbs
Concept 2 have been making indoor
rowers since 1981. Their machines are
built to last a lifetime. These rowers
are easy to use, store and move
PG25
Workplace Solutions
TODAY'S THE DAY…
Numerous studies have shown
that employers who invest in
health and wellness programs for
their employees can save time
and money
you invest in employee fitness.
At Flaman Fitness, we offer a variety of products
you can incorporate into your office so employees
can stay healthy while being productive.
• Absenteeism is reduced by 14%-36%
• 30% of businesses saw improved
productivity
MIX AND MATCH!
Companies with effective health
and productivity programs
deliver results
Select a Treadmill Desk and
then choose your favourite Underdesk Treadmill.
• 11% showed higher revenue and 28%
greater shareholder returns
• Voluntary turnover levels were almost half
the rate of others (5.3% instead of 10%)
EACH ITEM CAN BE SOLD SEPERATELY
▶ TR5000 DT5 Treadmill Desk
The TR5000-DT5 is built to let you walk for
long periods throughout the day. The treadmill
desktop height adjusts manually. The thicker
walking belt adds further comfort during
motion and requires little to no maintenance
and belt lubrication.
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Accommodates Users from 4’10” to 6’8”
3 HP Continuous-Duty AC Motor
Assembled Treadmill Desk: 70.5" D x 46.75" W
Desktop: 46.75" W x 36.5" D
Speed: 0.4 - 4.0 MPH
ALL LIFESPAN TREADMILL DESKS FEATURE:
Intelli-Step™:
Your steps are automatically
calculated with meticulous
precision, displaying immediate
feedback
PG26
Intelli-Guard™:
This automatically pauses the
treadmill after 20 seconds of
inactivity
The desk height easily adjusts with its electric
height adjustment feature, and includes memory
support settings for two users. The thicker
walking belt adds further comfort during motion.
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Bluetooth enabled
Accommodates Users from 4’10” to 6’8”
Desktop Surface: 1" Thick HD Composite Board
Desktop: 36.5" D x 46.75" W
TR1200 DT5 Treadmill Desk
BEST
Treadmill Desk
treadmillreviews.net
The TR1200-DT5 is designed for those
looking to walk for shorter periods
throughout the day or use by fewer users.
The desktop height adjusts manually and
accommodates users 4’10” to 6’8”
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Bluetooth enabled
2.5 HP Continuous-Duty DC Motor
Belt size: 20” W x 56" L
Assembled Treadmill Desk: 74" D x 46.75" W
Desktop: 46.75" W x 36.5" D
Assembled Treadmill Desk: 74" D x 46.75" W
Desktop: 46.75" W x 36.5" D
This desk lets you easily and conveniently
adjust the desktop height with its electric
height adjustment feature and includes
memory support for two user settings.
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Desktop: 36.5" D x 46.75" W
PG27
Workplace Solutions
Workplace Solutions
◀ C3-DT5 Bike Desk
This bike desk combines our upright bike
with our manual-height adjustable desk.
Roll the bike out from under the desktop
when not in use to create a traditional
stand-up desk. • Manual height-adjustment desktop accommodates
users from 4’10” to 6’8”
• Bluetooth enabled
• 16 resistance levels
• Desktop Surface: 1" Thick HD Composite Board
• Bike: 27" L x 21" W x 36" to 46.5" H
• Desktop: 36.5" D x 46.75" W
C3-DT3 Under Desk Cycle
The compact upright bike is small enough
to fit under most standing desks, letting you
use your existing standing/height adjustable
desk.
TR1200 DT3 Under Desk Treadmill
TR5000 DT3 Under Desk Treadmill
The treadmill fits perfectly under most
standing desks, making it easy to transition
your standing desk into a walking desk.
The small, contemporary designed console
is the perfect size to sit discretely on your
desk so as to not get in the way of your
work.
The TR5000-DT3 is built to handle
dedicated single users or entire office
staffs. The thicker walking belt adds further
comfort during motion and requires little
to no maintenance or belt lubrication. The
treadmill base fits perfectly under most
standing desks.
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Bluetooth enabled
Size: 70.5" L x 29" W x 9.5" H
Belt size: 20” W x 56" L
Console: 12.5” W x 3” D x 2” H
Treadmill: 70.25" L x 29" W x 9.5" H
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19 Bike Seat Height-Adjustment Settings
Supports Most Users Between 5'0" to 6'8"
Bike: 27" L x 21" W x 36" to 46.5" H
AT FLAMAN FITNESS WE
PRACTICE WHAT WE PREACH!
Read Jody Horvaths experience using the LifeSpan
treadmill desk by visiting:
www.flamanfitness.com/blog/practice-whatwe-preach
PG28
www.flamanfitness.com/corechair
Check out our website to see more informational
videos about corechair, including a range of
exercise tutorials.
The pelvic stabilizer
hugs the top of your pelvis
to prevent slumping
The sculpted seat
relieves pressure
points and prevents
sliding
You can also view these videos
and many others on our You Tube
channel FLAMAN FITNESS
Adjustable Resistance
allows for personalization
of mobility
Infinite articulation
in all directions up to
14% gets you moving
and engages your core
Adjustable Seat to
floor height helps
achieve the best posture
for your body
Treaded Base
for foot support
Zero Hub Coasters
allow for a smooth
ride on any surface
◀ CoreChair
CoreChair is an active sitting solution
designed for those who find themselves
sitting for extended periods of time,
experiencing the discomfort of static sitting
or who are concerned about the negative
health effects of sitting.
• Small is perfect for persons 5’6” and under
• Tall for those 5’6” and taller.
◀ Fit Chair
A unique and comfortable alternative
to an ordinary chair. Sitting on the
Progression Ball Chairs takes pressure
off the spine, releases muscle tension,
corrects posture, improves balance and
strengthens the torso. Promotes active
sitting while strengthens the back and
improves posture.
• Includes 52cm black anti-burst balance ball
and pump.
• Base is made from PVC.
• Recommended for users 5' to 5'11" tall
• 300 lb weight capacity.
FITNESS AND
BUSINESS
At FLAMAN FITNESS, we understand
the importance of offering fitness programs in
the workplace. We have provided a wealth of
information on the learn section of our website to
help you better understand the benefits of these
programs. To access this information visit:
PG29
Workplace Solutions
WANT TO KNOW MORE ABOUT
CORECHAIR AND ITS BENEFITS?
Bowflex Gyms
Less Chance of Injury
The machine isolates
specific muscles and
supports the back.
Bowflex® gyms use power rods, which
combine the stability of "conventional"
machines with real-life motion of "functional"
machines.
Versatility
Can do multiple exercises
in a variety of positions with
the same machine.
An added benefit is the use of the stabilizing
muscles that free weights incorporate, as the
cables are free to move and not constrained by
tracks, hinges, or grooves. The gyms have great
adjustability to move from one exercise to the next.
▶ Xtreme 2 SE Home Gym
The Bowflex® Xtreme 2 SE lets you change
exercises more quickly and easily with no
cable changes needed between exercises.
Includes ab crunch shoulder harness and
ergonomically designed adjustable seat.
• 70+ exercises
• 210 lbs of Power Rod® Resistance (can upgrade
to 310 lbs or 410 lbs)
• Lat Tower with Angled Lat Bar
• 4-Position Lower Pulley/Squat Station
• Leg Extension
• Size: 4'10" L x 4'1" W x 6' 11" H
• Machine weight: 157lbs
Bowflex® Power Rods
Bowflex® Power Rods® feel very much like free weights or
dumbbells. Power Rod® resistance is progressive, meaning that
the more you flex the rods, the more weight you are displacing
Space Saving Dumbbells!
Read more about the innovative, space saving
design of Bowflex® SelectTech Dumbbells
PG30
CHOOSING THE RIGHT GYM
Are you wondering which home gym is right
for you and your fitness goals? For help
selecting a home gym that suits your specific needs visit:
learn.flamanfitness.com/articles/types-ofstrength-machines
TuffStuff Gyms
TUFFSTUFF GYMS
In 1971, TuffStuff pioneered the home
strength market with the creation of the
world’s first complete home gym system.
Since then, they continue to offer a large
selection of complete multi-gym units for
your home.
Enjoy the benefits
of a home gym
in a compact size.
FLAMAN FITNESS is the
EXCLUSIVE RETAILER
of TuffStuff Equipment in Canada
These gyms use
conventional weight stacks
and are very user friendly
The machine assists
dramatically in posture and
motion while you work out.
▶ AXT 3.0 Home Gym
This is a premium home gym, with an
aluminum lat bar, chrome edging and adjustable
outrigger arms. The AXT-3.0 comes with a seated leg extension that
converts to a seated hamstring curl and trigger-release that changes your
arm press from chest, incline, mid row and shoulders.
Xtreme SE Home Gym
This gym's adjustable pulley cables allow
you to change the angle of resistance for
more variation in your workout. The Lat
tower will allow you to sculpt your back and
shoulders while the 3-position lower pulley/
squat station is great for developing strong
glutes, hamstrings and quads
• 210 lbs of Power Rod® Resistance (can upgrade
to 310 lbs or 410 lbs)
• Exercises: 65+
• Size: 58"L x 49"W x 83"H
Unlike traditional machines, Bowflex® home
gyms utilize advanced resistance technology that
doesn't rely on gravity. As a result, Power Rod®
and SpiraFlex® gyms eliminate inertia, making it
impossible to 'cheat' your way through an exercise
while reducing strain on joints and tendons.
•
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11 gauge oval tubular steel
Max Weight: 200 lb weight plates
High density pads upholstered in 2 tone premium naugahyde
Full length protective steel weight shields
Size: 68"L x 52"W x 84"H
Optional leg press attachment
▶ AXT 2.5 Home Gym
The TuffStuff AXT-2.5 Cable Motion Plus
Home Gym is a space efficient all-frontal
design gym with multiple features that
put it right ahead of the game. The design
incorporates a three-point contact frame
made of 2” x 4” 11-guage oval tubular
steel, that is “off the floor”, and a number
of outstanding features that make it easy to
use, with great results.
•
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•
•
Pulleys: Black nylon with sealed bearings.
Guide rods: ¾” chrome-finish solid steel.
200 lb black steel weight plates
Full-length shields made of protective steel
Size: 60”L x 52”W x 84” H
Shipping weight: 455 lbs
PG31
TuffStuff Gyms
EXCLUSIVE RETAILER
▶ SXT-550 Home Gym
NEW
This gym combines popular functional training
with a traditional press arm and leg station. It's
a combination seated leg extension/seated leg
curl, with 6 preset pulleys in 3 separate training
zones.
•
•
•
•
Max Weight: 200 lb steel weight stack
Space efficient forward facing design
Size: 81" w x 44" d x 84" h
COMPATIBLE WITH:
SXT-LP Leg Press
Attachment
◀ AXT-225 Home Gym
A traditional home gym that provides you with
full body machine-based movements. Features
a leg extension and standing leg curl with low
pulley and adjustable foam leg rollers, plus an
adjustable press & row bar and a mid pulley
station.
COMPATIBLE WITH:
SXT-LP Leg Press
Attachment
•
•
•
•
•
BENEFITS OF USING
WEIGHT EQUIPMENT
The machine isolates specific
muscles and supports the
back.
Variety
Can do multiple exercises in
a variety of positions with the
same machine.
LIKE TO LEARN MORE?
Visit our learn site to read some
interesting articles on weight equipment.
PG32
▶ SXT-LP Leg Press Attachment
NEW
NEW
An optional leg press attachment for the AXT-225
and SXT-500 gyms.
• Custom convex footplate provides neutral ankle and knee
alignment during exercise.
• 2:1 ratio offers 400 lbs of weight resistance.
Max Weight: 200 lb centre drilled weight stack
Size: 85" w x 49" d x 84" h
Adjustable seat height and seat back
Optional AXT-RIG cable outrigger arms
ON PG 34
Apollo Multi-station Gyms
The modular design of the Apollo Series lets you
customize a multi-station configuration to best suit
your needs. You can also of create single-station,
stand alone modules.
◀ AP-7400 Apollo 4 Station
A 4-weight stack multi-gym complete with all
four modular units: AP-71MP Multi Press, AP71LP Leg Press, AP-71LE Leg Extension/Curl,
AP-71HL High/Low and including the AP-70CP
center post.
•
•
•
•
•
•
50+ different workouts
Max Weight: 3 independent 200 lb weight stacks
Full length steel weight shrouds and cover plates
Integrated exercise placards on weight shrouds
Durable electro-static powder finish in Platinum Sparkle or
Cathedral Grey
• Size: 87"L x 96"W x 84"H
COMPATIBLE WITH:
▲ AP-7300 Apollo 3 Station
AP7350 Apollo 3 Station
Leg Press Option
▲ AP-7200 Apollo 2 Station
Features 3 weight stacks: combination multi-press/row station, leg extension/
curl station, and 15-position high/low station.
The most compact dual stack gym on the market.
Features 2-weight stacks.
•
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•
•
•
•
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50+ different workouts
Durable electro-static powder finish in Platinum Sparkle or Cathedral Grey
Size: 87"L x 96"W x 84"H
40 different Workouts
Durable electro-static powder finish
Size: 88" L x 82" W x 84" H
PG33
TuffStuff Gyms
See TuffStuff
Single-Station Gyms
TuffStuff Gyms
Apollo Single-Station Gyms
These individual standalone modular systems can be
a good option for those without the space required for
larger multi-gym setups.
NEED HELP CHOOSING
THE RIGHT GYM FOR YOU?
Are you wondering which type of strength
equipment would be best suited to your needs?
Then you should visit the new learn section of our
website where we have a helpful article designed
to aid you in making the right choice.
learn.flamanfitness.com/articles/
equipment-selection
WEIGHT LIFTING
IS GOOD FOR
THE BRAIN!!
A recent study, published
by Teresa Liu-Ambrose,
has found that moderate
weight training can help
maintain a smooth flow of information from one
portion of the brain to another. Eric Anderson
explains this on our fitness blog. To read more
visit:
www.flamanfitness.com/blog/weight-lifting2-times-per-week-is-great-for-the-brain
AP-71LE Leg Ext/Curl Station
AP-71LP Leg Press Station
6-position adjustable leg hold down
accommodates various size of users
• Adjustable 6-position ergonomic seat carriage
• 200 lbs. steel weight stack with custom 2:1 ratio
provides 400 lbs. of weight resistance.
• 200lbs. steel weight stack
WOMEN AND WEIGHT LIFTING?
There are many misconceptions about women and
weight lifting. Jennifer Thompson outlines some of
those misconceptions and explains the reality of
weight training for women. If you are interested in
reading more visit:
www.flamanfitness.com/blog/women-weightlifting
AP-71MP Multi Press Station
AP-71HL High Low Station
Unit can accommodate a variety of
exercises from the combined multipress/
row station, lat pulldown station, mid pulley
and low pulley positions.
Multi-purpose Hi/Low pulley station offers
virtually unlimited cable exercise potential.
• 8-position adjustable press bar
• 200 lbs. steel weight stack
PG34
• 1/4 resistance ratio provides smooth function.
• 200 lbs. steel weight stack.
This is a 3 stack multi-station gym
consisting of 1 AP71MP Multi Press Station,
1 AP71LE Leg Ext/Curl Station, 1 AP71LP
Leg Press Station and 1 AP-70CP center
post.
• Max Weight: 200 lb weight stack
• Size: 113" L x 94"W x 84"H
EXCLUSIVE RETAILER
TUFFSTUFF SIX PAK TRAINERS
SPT-6B Six Pak Base Trainer (no bench)
A compact and space efficient all-frontal work station. The open frame allows
unlimited full body training using stability balls, balance boards, Bosu trainers,
benches and ground based movements.
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Gauge of Steel: 11 gauge tubular steel
Max Weight: 150 lb weight plate
Upgradeable Weight: 200 lb
Powder coat finish
1/8" military-spec nylon coated cable
Size: 42"L x 43"W x 80"H
SPT-6X Six Pak Trainer (with bench)
The original, #1 selling Six-Pak Trainer with a compact, space efficient design and cable
motion technology. Unlimited functional and strength training exercise capability.
•
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11 gauge tubular steel
Max Weight: 200 lb weight plates
Two-tone powder coat finish: Platinum Sparkle and Ebony Chrome
.094” USA-Made/Certified EXERFLEX PRO 1000 lbs.
high performance fitness cable
Full length protective steel weight shields
Size: 67"L x 32"W x 80"H
TUFFSTUFFS' SPT HOW TO SERIES.
Interested in learning more about how to use the TuffStuffs' SPT Series six Pak Trainers?
Check out these products on our website, www.flamanfitness.com, to view a series of
instructional videos.
PG35
TuffStuff Gyms
◀ AP-7350 Apollo 3 Station
Leg Press Option
TuffStuff Gyms
TuffStuff
Home Gyms
▶ CXT200 Cross Trainer
A great space saver: designed to fit in a
corner of a room with an open frame design
that allows the use of benches, stability
balls, balance trainers and ground based
exercises. Features a unique dual cable
hook-up for 1/2 resistance or single hookup for 1/4 resistance at the handle.
•
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•
•
15 position pulley columns
11 gauge 2” x 3” oval tubing
Max Weight: 150 lb weight stack
Upgradeable Weight: 200 lb
Rotating accessory rack
Pulleys made from fiberglass reinforced nylon with
sealed bearings
• Size: 44"L x 79"W x 84"H
EXCLUSIVE RETAILER
CDP-300 Functional Trainer
This machine is a 16-position dual cable
station with quick change trigger style
adjustments. Features a welded knurled
nickel plated fixed multi-grip pull-up bar
station for wide, narrow, reverse and
neutral grip upper body exercises. The open
frame design supports use of benches,
stability balls and ground based exercises.
• Max Weight: (2) 150 lb weight stacks
• Upgradeable Weight: 200 lb
• Accessories: two nylon handles, accessories storage
rack for squat bar, low row bar and ankle strap
• Full length steel protective weight stack enclosures
• Size: 50"L x 50"W x 83"H
CXT-200 HOW TO SERIES.
Interested in learning more about how to use the
CXT-200 Home Gym. Check out this product on
our website, www.flamanfitness.com, to view a
series of instructional videos.
CXT255 Smith Press Attachment
This optional attachment features a
7-degree pressing movement. It includes
space saving angular Olympic plate holders.
• Tested weight load capacity of 700 lbs
• Built in safety spotters
PG36
Save time and money
by setting yourself up
with a home gym!
Flaman Fitness's
IN-HOUSE BRAND!
Progression Fitness strives to bring quality
exercise equipment into everyone’s home at a
reasonable price. Progression Fitness includes
sub-brands such as X-Plode and X-Plode Club
Series, and Progression Playgrounds. It carries
a large range of products including cardio and
strength equipment, as well as, accessories
and leisure products.
▶ PFX-2000 Home Gym
This gyms features a spacesaving all-front design. The
4-position press arm quickly
adjusts to perform chest,
incline, shoulder, arm and back
exercises. The fly arms are
adjustable to target different
muscles. Has a sturdy 4-point
contact system with oversized
rubber feet.
•
•
•
•
•
Visit the Progression Fitness homepage to
see all the great products we offer under this
brand.
www.ProgressionFitness.ca
14 gauge steel
Max Weight: 198 lbs
Size: 81”L x 52”W x 83.5”H
2000 lbs aircraft-grade cable
Protective steel weight shrouds for safety
▶ PFX-1000 Home Gym
Work out from the comfort of your own home with this home gym.
It features quick adjust fly arms for chest, shoulders, arms and
back and a multi-position lat pulldown to target different muscles.
The adjustable seat allows different heights for multiple users.
•
•
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•
14 gauge steel
Max Weight: 198 lbs
Size: 81”L x 52” W x 83.5”H
2000 lbs aircraft-grade cable
◀ Leg Extension
A low profile design creates the
appearance of more open space
in any gym. The ergonomic design
with stress reducing range-ofmotion
COMMERCIAL GYMS
X-plode Club Series Gym Stations
• Commercial Rated 11-Guage Tubular Steel
• Gas spring-assisted seat for quick and
easy adjustments
• Weight ranges max from 195-315lbs with
easy to read instructions
A well made line of commercial strength equipment that offers a highend club feel with smooth linear/ball bearing movement and durable 11
guage construction.
OTHER AVAILABLE STATIONS:
• Shoulder Press
• Tricep dip
• Seated row
• Lat machine
• Seated leg press
• Pec fly/rear delt
• Ab crunch
• Bicep curl
• Lying leg curl
• Standing calf
• Glute Press
PG37
Progression Gyms
HOME GYMS
Progression Weight Equipment
WEIGHT
BENCHES
WHY LIFT WEIGHTS?
WHY LIFT WEIGHTS? It is a proven fact that muscles
need energy to work – the more muscle you
have, the more energy you will burn. When you lift
weights, afterwards your body will burn energy for
an additional 8 hours, extending the benefits of your
workout.
HOW MUCH DO I LIFT?
A beginner should be able to lift the free weight at
least 10 times or more before choosing a heavier
weight. Many people start with a weight that's
easy to get the right technique, then you lift heavier
weights until the point where you can no longer lift
the weight with proper technique.
LIKE TO READ MORE ABOUT
STRENGTH TRAINING?
For more information on strength training and
videos with various weight exercises, visit
MAIN BENEFITS OF FREE WEIGHTS
Engage more muscles at once.
With free weights the machine
does not stabilise the weight,
you do.
Variety
▲ FID Bench PFX-210
This is a solid FID bench with adjustable
options ranging from decline to a 90 degree
upright military shoulder press.
• Quick and easy seat and back pad adjustments
• Dual transport wheels allow for ease of movement
• Adjustable rolled seat pad ensures correct pivot
positioning
• Size: 62.2"L x 25.8"W x 20.3"H
PICTURED ABOVE WITH ARM CURL ATTACHMENT PFX-33
Can do multiple exercises in
a variety of positions with the
same machine
BENCH ATTACHMENTS
WANT TO LEARN HOW TO DO A
BENCH PRESS WITH BARBELLS?
Have a look at our helpful how to article and video
on how to do the perfect bench press with barbells.
For the full article visit:
learn.flamanfitness.com/articles/how-to-doa-bench-press-with-a-barbell
Arm Curl Attachment PFX-33
Leg Extension / Curl Attachment PFX-34
Comfortable padding and an ergonomically angle
makes this a great aid to your preacher curl
exercise.
• Bars and plate weights sold separately.
With the ergonomically rounded pad on each peg, you
have proper support for your leg curls and leg extensions.
PG38
COMPATIBLE WITH
PFX-200 & PFX-210
▶ Olympic Bench PFX-200
This space-efficient Olympic bench makes
it easy to perform bench presses, incline
presses, and much more.
• Fully adjustable, with a flat setting and five incline
settings
• Adjustable uprights to accommodate users of
different heights
• Size: 58"L x 49"W x 72"L
Ab Board PFX-175
FID Bench PFX-185
Flat Bench PFX-205
This ab board is designed to tighten up
your midsection, strengthen your back, and
improve your core stability. Comfortable and
effective, the board offers you 12 positions.
The three angles allow you to sculpt your
arms, chest and shoulders at varying
degrees.
A great flat bench for numerous exercises!
The padded cushions are comfortable and
don't have any gaps at the lower back. Easy
to move because it's compact and light.
Stick it under an independent squat rack for
easy bench presses or use it for dumbbell
exercises.
• 4" high-density foam roller pads and durable
upholstered seat
• Safety pins and bolts for adjustable positions also
allow for easy disassemble or permanent set up
• Handle to help pull yourself up
• Size: 39" L x 17" W x 25" H
•
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•
•
Back cushion has 7 adjustable positions
Seat has 5 adjustable positions
7 cm thick durable upholstered pads
Size: 59”L x 27”W x 52”H
• Fully adjustable, with a flat setting and five incline
settings
• Adjustable uprights to accommodate users of
different heights
• Size: 58"L x 49"W x 72"L
Make sure to have a look at our selection of
Progression Fitness Dumbbells!
CHECK THEM OUT ON PAGE 50
✔ GREAT QUALITY
✔ AFFORDABLE PRICE
PG39
POWER CAGES
& SQUAT RACKS
Power cages and squat racks
enable safe free-weight
workouts, using barbells,
without the movement
restrictions imposed by other
equipment such as a smith
machines.
Power Rack PFX-230
COMPATIBLE WITH STANDARD AND
OLYMPIC SIZE WEIGHT PLATES
A solid unit that offers a large variety of
free-weight exercises. Pegs assist in the
use of strength bands to perform negative
and positive exercises, assisted pull-ups
and dips, as well as, many other exercises.
POWER CAGE & SQUAT RACK BENEFITS
Natural Motion
These type of excises use
natural motion.
✔41 catch positions
✔2” Grip Dip Bars are included
✔4 x J-Hooks
✔2 x Stainless Steel Barbell Safety's
✔Multi-Grip Chin Up Bar with deep knurling.
✔High quality heavy gauge steel
✔Size: 84”H x 65”W x 57”L
✔Optional Power Rack Lat Attachment PFX235 (Sold separately)
Safety catches reduce the
chance of injury by preventing
barbells from going beyond a
certain point.
DO YOU USE PROPER FORM
WHEN DOING SQUATS?
Are you keeping correct posture when doing your
squats? Visit our learn section for a complete how to
on performing your squats in a safe and effective way
See our selection of
Strengthbands
ON PAGE 59
Don't forget to look at
Progression Fitness's selection of
Bars & Weight Plates
ON PAGE 51 & 52
PG40
Power Cage PFX-240
Power Cage Lat Attachment PFX 245
With a 2" x 3" metal frame instead of the
basic 2" x 2", and heavy duty spotters that
adjust as easy as the convenient rack, this
cage is durable and convenient.
This Lat Attachment will help you build work
on your back, biceps and triceps.
• Front and rear adjustable bar catches for convenient
racking during any exercise
• Painted guide numbers on uprights for easy and
accurate reference
• Size: 48.5"L x 48.5"W x 83.1"H
See more
Weight Cages and Racks
ON PG 44
With 25 adjustable safety catches, 8 olympic
weight holders and 9 shotgun rack positions,
the half cage is the perfect all-in-one workout
machine.
• Size: 83.5" H x 69" W x 61.5" L
Half Cage Smith Attachment PX-255
This Smith attachment is an excellent
addition for an upper and lower body
workout. Pairs with the Progression X-Plode
PFX-250 Half Cage.
3 Tier Dumbbell Rack PFX-430
A heavy-duty rack that holds up to 15 pairs
of dumbbells, depending on the size of the
dumbbells. It's great for your gym at home
to organize your room and keep it tidy.
Independent Squat Rack PFX-220
Squat Rack PFX-225
Built with the serious weight lifter in
mind. Features safety bar catches as well
as expandable base and adjustable bar
supports. Some users may want to add
a bench and make use of the racks for a
bench press.
This squat rack features 8 different gun
positions that provides safe use without the
need for a spotter and gives the user the
ability to walk the bar up and down without
removing plate weights.
• Solid expandable base
• Adjustable bar supports
• Size: 50"L x 45"W x 52"H
•
•
•
•
4 storage posts for weight plates
Heavy-duty 2 1/3" x 2 1/3" high steel mainframe
7 degree reverse pitch
Size: 68.25"H x 48"L x 66"W
PG41
◀ Half Cage PFX-250
SMITH MACHINE MD9010
HALF CAGE PACKAGE!
INCLUDES:
✔
✔
✔
✔
✔
✔
Pec attachment
Smith machine
Bench with preacher curl and leg developer
Low pulley
Two high cross over pulleys
Custom 2-holed lat bar.
• 2”x 3/4” and 2”x2” heavy duty tubular steel
construction
• AB4050 multi-function bench included
• Preacher pad and Olympic sleeve on leg developer
• 2000 lbs. tensile strength aircraft cable
• Chromed diamond striker plates
• Commercial grade bar
• Safety catch on cage uprights
• Diamond plated foot brace
• 6 Olympic plate storages pegs
• 94"L x 80"W x 83"H
OLYMPIC LANDMINES
A rotational training device that works the entire body. Perform explosive 1 and 2
arm movements and other rotational exercises simply by inserting any olympic bar.
PFX-75 Olympic Landmine
ARE YOU LOOKING FOR
NUTRITIONAL TIPS &
HEALTHY RECEIPE IDEAS?
Visit the nutrition category of our blog for tips on
healthy eating, recipes and helpful info about your
food.
www.flamanfitness.com/blog/category/nutrition
PG42
Increase overall explosiveness and range-of-motion.
Levels of difficulty can be changed with using a
different length bar and/or by adding weights.
PFX- 70 Olympic Landmine Attachment
Contains all the benefits of the PFX-75. Can be easily
attached to any power rack.
Power Tower PFX-215
The chin-up/pull-up bar will work your arms
and back; the push ups place focus on your
chest while the vertical knee raise station
targets your core. The twin dip handles are
ergonomically spaced to help give you great
dip workouts.
•
•
•
•
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•
Functional Trainer PFX-2200
For experienced athletes or a beginners
in training. The PFX-2200 enables a quick
and effective workout. Space optimization,
attractive design and every tool on this line
allows users, of all levels, to make fast and
simple adjustments for efficient training.
CHIN / PULL UP BARS
Sit up station with foot pads included
14 gauge 2" x 2.75" steel construction
4" ankle roller pads for ab workouts
Grip pull up bar
Extra thick, 2.5" cushions
Powder coat finish
Size: 56" L x 50" W x 84" H
PFX-20, PFX-25 and PFX-30 pull up bars include mounting hardware for concrete anchoring.
Mounting to wood studs is possible with additional hardware (lag bolt - not included).
Pull Up Bar PFX-20
Chin / Pull Up Bar PFX-25
Multi-Grip Chin / Pull Up Bar PFX-30
WALL MOUNTED
CEILING / WALL MOUNTED
(STUD BAR)
WALL MOUNTED
(MONKEY BAR)
This wall mounted chin up bar offers you
3 grip positions to perform a variety of
exercises.
This ceiling and wall mounted chin up bar
mounts 48” onto standard wooden studs.
You can hang the bar 12" or 22” below the
ceiling for a custom fit.
This multi-grip chin up bar mounts 48"
onto standard wooden studs. It has a variety
of grip positions and can be flipped for a
low ceiling height.
• Size: 4'2" L x 2'1" W x 1.25" D
• 24” distance from wall
• Size: 4'2" L x 2'9" W
• Size: 1'8" L x 3'4" W
PG43
TUFFSTUFF CAGES & SQUAT RACKS
When it comes to strength
equipment the premium brand
is TuffStuff. TuffStuff also has
the innovation to add products
that no one else is doing - like
the TuffStuff Six pak. With
Progression and TuffStuff you
have the durability and the
latest in innovation for all your
strength training needs.
Smith Machine - Half Cage Ensemble
CSM725WS
Basic Smith Machine/ Half Cage
Combo CSM-600
Smith press bar easily stores away to allow
full accessibility for cable station workouts.
Spring loaded/swing lock J-Hook design
for easy adjustability with integrated safety
stoppers. Standard with built-in chinning
bar, Olympic bar holder and weight plate
storage.
• Size: 79"L x 80"W x 84"H
• Product weight: 905 lbs
• Size: 72"L x 80"W x 84"H
USING WEIGHTS TO
LOSE WEIGHT.
Read this interesting article outlining how you can lose
weight through lifting weights. For the full article visit:
learn.flamanfitness.com/articles/weights-tolose-weight
ARE YOU THINKING ABOUT
MAKING THE SWITCH FROM A
COMMERCIAL TO HOME GYM?
Read Eric Andersons blog post, "Why and what a
Home Gym", describing his experience in switching
from using a commercial gym to setting up and using
a home gym.
www.flamanfitness.com/blog/why-and-whata-home-gym
Don't forget to look at
Progression Fitness's selection of
Benches, Bars & Plates
ON PAGES 38, 50, 52
PG44
Power Cage CPR-265
High/Low Pulley CHL-305WS
With dual bar catches on the front upright,
you can face in either direction for your lifts
and exercises. The safety spotters are easy to
adjust with a lever action pull-pin release.
ATTACHMENT FOR CPR 265 POWER CAGE
• Free standing double-sided racking system.
• Compatible with : RDA-329 Dip Attachment and
RHL-305WS High/Low Pulley Kit
High/Low Pulley Kit with a 200 lbs weight
stack. This system enables you to do full
body workouts in your TuffStuff Power Cage
• Size: 51"L x 65"W x 84"H
Half Cage w/ Safety Stoppers and Dip
Handles CHR-500
Heavy weight half rack system with
integrated safety stoppers.
Features spring loaded/swing lock J-Hook
design for easy adjustability.
• Size: 4'2"L x 2'9"W
VKR/Chin/Dip/Ab/Push Up CCD-347
Vertical Knee Raise/Dip Stand CVR-341
A space efficient solution for performing
a variety of exercise options. Features a
comfortable back support that provides users
with proper upper torso positioning during
every workout exercise. Contoured arm rests to
minimize arm and elbow movement.
Features a comfortable back support that aids
users with proper upper torso positioning during
every workout exercise. Contoured arm rests to
minimize arm and elbow movement.
• Size: 47"L x 27"W x 62"H
• Shipping weight: 122 lbs.
• Size: 46"L x 27"W x 84"H
Dip Attachment CDA-329
Olympic Plate Tree CXT-255
3 Tier Tray Dumbbell/Kettlebell Rack CDR-300
ATTACHMENT FOR CPR 265 POWER CAGE
Six 8" weight prongs with urethane sleeves
hold Olympic plates with 2" holes. Includes
vertical Olympic bar holders at the base with
2" diameter sleeves.
Universal tray-style design easily converts
from angled to flat position to hold standard
dumbbells, hex dumbbells or kettle bells.
Features rubber grip handles and easily
attaches to frame with a locking pin.
• Size: 4'2" L x 2'9" W
• Size: 32”L x 27”W x 46”H
• Size: 21"L x 56"W x 40"H
• Product weight: 120 lb
• 2 tier option available
PG45
WEIGHT BENCHES
Preacher Curl Attachment CPA-316
COMPATIBLE WITH CMB-375
Use this attachment to isolate the biceps for
more complete muscular development. The
large contoured arm rest enables comfortable
and effective workouts.
Leg Developer Attachment CLC-385
COMPATIBLE WITH CMB-375
Great addition to the Multi-Purpose Bench.
Use to isolate the hamstring muscles and
quadriceps, for a more balanced
development of the back as well
as the front of the thigh.
Accessory Storage Rack CAS-600
Storage rack for CLC-385 Leg Developer
and CPA-316 Preacher Curl.
▲ Multi-Purpose Bench CMB-375
Designed for numerous bench exercises, this bench
offers a high level of adjustability. Built in handle and
wheels allow for easy moving.
• Weight capacity: 600 lbs.
• Size: 64"L x 31"W x 50"H
Flat Bench CFB-305
Flat/Incline Ladder Bench CLB-325
Deluxe Flat/Incline Bench CDM-400
A space efficient and lightweight flat bench
with comfortable padded cushions. This
bench has built in wheels for easy moving.
Adjustable to 7 positions so every user can get
the right angle for the exercise they want. For
complete versatility and comfort the seat bottom
adjusts to different angles too!
The back and seat both adjust for several
angles of incline, flat and decline positions.
Built in handle and wheels allow for easy
moving.
• Size: 51"L x 27"W x 49"H
• Weight Capacity: 600 lbs
• Shipping Weight: 82 lbs.
• Size: 64" x 31" x 50"
• 50lbs. Capable of supporting 800lbs.
• Size: 56" x 27" x 18"
PG46
Adjustable AB Bench CAB-335
Mini Ab Bench CMA-320
Upgrade your workout with the TuffStuff
Olympic bench. The bar rests adjust with a
1/4-turn locking pull-pin so every user can
have a proper fitting workout in a safe way.
Ab-board adjusts from low angle position
to the most advanced sit-up position and is
lightweight and easily transportable.
This bench features self-aligning comfortable
padded foot-rolls to accommodate different leg
lengths and built-in wheels for easy roll-away.
• Size: 48"L x 51"W x 48"H
• Weight capacity: 400 lbs
• Shipping Weight: 35 lbs
• Size: 52"L x 20"W x 49"H
• Size: 46"L x 27"W x 22"H
• Product Weight: 42 lbs
Glute/Ham Bench CGH-450
Seated Arm Curl Bench CAC-365
Foot rolls adjust horizontally and vertically
for custom fit and intensity variation.
Contoured thigh pad offers maximum
support and comfort.
The seated arm curl bench by TuffStuff
is a great way keep proper bicep curls.
Contoured arm support for maximum comfort.
• Sizes: 64”L x 37” W x 42" H
• Product Weight: 120 lbs
Plate Load Leg Extension/Prone
Leg Curl Bench CPL-400
A compact machine that puts the weight
horn closer to the user while also serving as
a convenient space-saving feature. Get your
legs in the shape you want by loading up the
horn with Olympic plates.
• Size: 43"L x 29"W x 39"L
• Weight capacity of 400 lbs
• Plates sold separately
Adjustable Hyper-Extension
Bench CHE-340
Adjustable from 45-degree hyper to full roman
chair workout position and has telescoping hip
support adjustment. Built-in wheels for easy
roll-away
• Size: 49"L x 34"W x 34"H
• Shipping Weight: 105 lbs
Leg Press/Hack Squat CLH-300
A dual-purpose machine great for a variety
of lower body exercises. Multiple foot
placement options and a weight load that
allows for precise pressing resistance.
• Size: 83"L x 47"W x 59"H
• Shipping weight: 230 lbs.
• Size: 61"L x 44"W x 34"H
• Plates sold separately
WANT TO LEARN MORE
ABOUT USING AND
SELECTING FREE WEIGHTS?
Like to learn more about using free weights before
making any purchases. Check out our article on free
weights by visiting:
learn.flamanfitness.com/articles/free-weights
PG47
Olympic Bench COB-400
SelectTech®
▲ 560 SelectTech Dumbbells
▲ 5.1 Adjustable Bench
Adjustable incline/decline bench adjusts
to 6 different positions ( 17° decline, flat,
30° incline, 45° incline, 60° incline and
90° incline!). Heavy-duty commercial
construction. Wheels away for easy storage.
Ideal for dumbbell, barbell and cage use.
• Size: 56" L x 26" W x 20" H
NEW
Includes an integrated Three-dimensional Trainer (3DT) system
including a rep counter, a tracker for weight lifted and rep
speed, as well as sound cues for rest time between sets.
*Estimated arrival to stores March 2016
552 SelectTech Dumbbells
A full set of dumbbells in a compact, space saving design.
Rubber coated metal plates protect flooring and prevent
weights chipping.
• 5 - 52.5 lbs in 15 separate increments
• Two dumbbells set-ups, one for each hand
1090 SelectTech Dumbbells
With just the turn of a dial, you can automatically
change your resistance from 10 lbs all the way up to 90
lbs of weight. No more picking up 17 different sets of
dumbbells to give you the results you want!
• 10 - 90 lbs in 5 lb increments
• Two dumbbells set-ups, one for each hand
▲ 3.1 Adjustable Bench
Turn your workout area into the ultimate
home gym. Adjusts to one of four positions
(45°, 90°, flat and decline) for workout
versatility for a variety of new and powerful
exercises. Ideal for dumbbell, barbell and
cage use.
• Size: 56" L x 26" W x 20" H
PG48
SelectTech stand
Specifically designed for Bowflex SelectTech dumbbells,
this stand is ergonomically designed and helps protect
your lower back by eliminating the need to bend down
when picking up weights.
◀ Sport Bench
5 different adjustable positions. The
bench has a built in wheel and handle
kit to make it easy for transport and
storing. Positions: Flat to 30, 45, 60
degrees, military position
• Flat position: 16" from pad to floor
• Length (when flat): 50"
• Width (from back leg): 21"
KettleBlock
This kettleBlock has a weight
range from 8-40 lbs and
replaces 8 kettlebells or 186
lbs of kettlebells.
• Increments: 8, 12, 16, 20, 25, 30,
35, 40 lbs
• Size: 7.5"W x 7.5"L x 12.5"H
Sport Bench Dip Attachment
Sport Bench Chin Up Attachment
This attachments allows you to perform
dips off the back of your sport bench.
Features knob to keep chin attachment stable
during use. Allows you to perform chin ups off
the back of your Sport Bench.
• 250 lb weight capacity
• 250 lb weight capacity
• Size: 82.5" H x 48" W
SPORT 9.0 POWERBLOCKS
Stage I 9.0 5-50 lb set
Stage II 50-70 lb Upgrade
Stage II 70 - 90 lb Upgrade
Stage III 90-130 lb Upgrade
Free up space in your home by
using PowerBlocks. The Stage I
has a weight range from 5 - 50
lbs and replaces 16 pairs of
dumbbells or 825 lbs of free
weights.
Stage II has a weight range
from 5 - 70 lbs and replaces
22 pairs of dumbbells or 1575
lbs of free weights
This upgrade has a weight
range from 5 - 90 lbs and
replaces 28 pairs of dumbbells
or 2565 lbs of free weights.
The Stage III has a weight range
from 5 - 130 lbs and replaces
37 pairs of dumbbells or 4820
lbs of free weights.
• Increments; 2.5, 5, 7.5, 10, 15,
17.5, 20, 25, 27.5, 30, 35, 37.5, 40,
45, 47.5, 50, 55, 57.5, 60, 65, 67.5,
and 70 lbs per hand
• Size: 14.75"L x 7"W x 7"H
• Increments; 2.5, 5, 7.5, 10, 15, 17.5,
20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5,
50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5,
80, 85, 87.5 and 90 lbs per hand
• Size: 17"L x 7"W x 7"H
• Increments; 2.5, 5, 7.5, 10, 15, 17.5,
20, 25, 27.5, 30, 35, 37.5, 40, 45, 47.5,
50, 55, 57.5, 60, 65, 67.5, 70, 75, 77.5,
80, 85, 87.5, 90, 100, 102.5, 105, 110,
112.5, 115, 125, 127.5 and 130 lbs
per hand
• Size: 19"L x 6.5"W x 6.5"H
• Increments - 2.5, 5, 7.5, 10,15,
17.5, 20 25, 27.5, 30, 35, 37.5,
40, 45, 47.5, 50 lbs per hand
• Size: 12.5" L x 7" W x 7.25" H
PG49
Save space and money
by combining multiple
kettlebells into one!
Powerblock Weight Sets
Travel Bench
This sport bench folds up for easy travel
so you can workout wherever you want.
• Flat Size: 40"L x 9.5"W x 15" H
• Folded height: 8"
KETTLEBELLS
& WEIGHT SETS
Sport 9.0 Dumbbell Stand
This stand will work with any
PowerBlock Set up to 90 lbs per hand.
Will work with Sport Series or Classic
Series Sets up to 130 lbs. Will not work
with Urethane set beyond 90 lbs per
hand (only the U-125 Rack Stand will)
• Includes adder weight storage ports
on top
• Size: 18"W x 22"L x 28" H
Kettlebells
Kettlebells
Solid cast iron bells covered
in a vinyl coating with chrome
handle and a rubber base to
protect flooring.
Solid iron kettlebells covered in
rubber to protect your floor and
to prevent chipping. Smooth
chrome handle.
• Colour coded by weight.
• Available in 4, 6, 8, 12, 16, 20,
24, 28, 32, 40 kg
• Available in 5 - 70 lbs (5 lb
increments)
Kettlebell Rack PFX-415
HOLDS 6 PIECES
Kettlebell/ Dumbbell Rack
PFX420
A 3 tier stand that holds up to
6 kettlebells. Great for public
gyms or organizing a home
gym
3 tier rack with solid shelves,
ideal for storing kettle bells or
dumbells to keep your space
organized
Universal UB200 bench
The Universal UB200 Bench is the perfect
basic bench for your workouts. It comes
with two 2 lb dumbbells and two 4 lb
dumbbells that are stored under the bench
on a built in rack. The padded, curved
back is designed to offer support to your
body where you need it while you do your
strength workout.
INTERESTED IN PERFECTING
YOUR LUNGES?
Have a look at our helpful how to article and video on how to do the perfect
lunges with and without external weights. For the full article visit:
learn.flamanfitness.com/articles/how-to-do-lunges
PG50
ON PG 66
MAKE THE MOST OF
SMALL SPACES
Kathleen Trotter explains how you don't need
to have a ton of space to set up a home gym.
Kathleen provides some useful, space saving tips
so you can work out at home no matter what your
living arrangement.
www.flamanfitness.com/blog/small-spaces
DUMBBELLS & PLATES
Commercial Dumbbells
ProStyle Dumbbells
Rubber Hex Dumbbells
Neoprene Dumbbells
Engineered to outlast other brands
with solid steel inserts that have
permanent welds and 50% more
handle-to-head contact than other
brands.
High end, professional style
dumbbell with steel handles
and rubber plates with a steel
core.
Solid steel dumbbells with
rubber coated weights to
protect flooring and prevent
your weights chipping.
These have a solid metal
core wrapped in a colourful
neoprene coating.
• Available in 5-125lbs.
• Available in 3lb, 5lb, 8lb, 10lb,
12lb and 15lb-100lb (increasing
by 5lb increments).
• Available in 3 - 115 lbs
SOLD INDIVIDUALLY
SOLD INDIVIDUALLY
SOLD INDIVIDUALLY
• Colour coded by weight
• Available in 1, 2, 3, 4, 5, 6, 7, 8,
9, 10 lbs
SOLD INDIVIDUALLY
Standard Steel Grip Plates
Olympic Bumper Plates
Olympic Steel Grip Plates
Olympic Rubber Grip Plates
These weight lifting plates are
made of solid steel. They are
compatible with any bars or
equipment that have a 1" end.
Fitted with a metal sleeve for
proper fit and easy sliding. High
quality, resilient rubber coating.
These Olympic weight lifting
plates are made of solid
hammertone steel. Compatible
with any bars or equipment
with a 2" end.
These plates have a rubber
coating to protect your floor
and prevent weights chipping.
Compatible with any bars or
equipment with a 2" end.
• Available in 2.5, 5, 10, 25, 35, 45 lbs
• Available in 2.5, 5, 10, 25, 35, 45 lbs
• Available in 2.5, 5, 10, 25, 35 & 45 lbs
• Size: 18” diameter (All plates)
• Insert type: Stainless Steel
• Available in 10, 15, 25, 35, 45 lbs
PG51
Kettlebells, Dumbells & Plates
Have a look at our
Progression Exercise Mats
BARS & ACCESSORIES
OLYMPIC
60" INTERNATIONAL HARD CHROME
This Olympic bar is a heavy duty bench press bar that
you can use for squats, lunges, etc. It's great for heavy
lifting and a wide variety of grips. Olympic bars are
compatible with plates that have a 2" or Olympic hole
size. Clips/Collars are sold separately.
84" OLYMPIC BAR
OLYMPIC TRICEP BAR
OLYMPIC CURL BAR
72" LADIES OLYMPIC BAR
DUMBBELL BAR
TRI-TRAP INTERNATIONAL BAR
15 lbs Lighter than the 72"
International hard chrome Bar
STANDARD
CLIPS SOLD SEPARATELY
Compatible with all plates that
have a 1" or standard hole size.
SPINLOCK
84"
SUPER CURL
84"
72"
60"
SUPER CURL
CURL BAR
CURL BAR
72"
60"
TRICEP BAR
Compatible with all plates that
have a 1" or standard hole size.
TRICEP BAR
DUMBBELL HANDLE
DUMBBELL PAIR
CONVERSION SLEEVE STEEL
The standard bar is a light bench press bar that can also be used for
squats, lunges, etc. Great for light weights and a variety of grips.
A light bench press bar complete with two heavy spin lock collars with a
rubber grip inside to lock tightly to your weights. Great for light weights and a
variety of grips.
CABLE ATTACHMENT BARS
SOLID CHINNING TRIANGLE
86" ELITE COMPETITION BAR
SOLID SINGLE
GRIP HANDLE
ANKLE STRAP
Cable attachments provide variety to your workout and
are compatible with most cables.
SOLID TRICEP
PRESS DOWN BAR
NYLON TRICEP ROPE
WITH RUBBER END CAPS
48" REVOLVING BAR WITH 30° BENDS
26" REVOLVING, SOLID CURL BAR
20" REVOLVING STRAIGHT BAR
PG52
DUMBBELL RACKS & PLATE TREES
ON PG 50 & 51
ETS Fixed Straight & Curl Bar Rack
▼ Straight & EZ-Curl Barbells 20 TO 110 LB SET
DON'T LIKE CLIPS AND COLLARS ON YOUR CURL BAR
BUT STILL WANT TO USE FREE WEIGHTS?
The X-plode Straight and EZ-Curl Barbells
are engineered to outlast other brands
with solid steel inserts that have
more than 50% more handle-to-head
contact and added permanent
welds.
This rack holds 10 Pro Style Fixed
Straight or Curl bars. A great dumbbell
rack for home. This 2- Tier Dumbbell
Rack holds iron or rubber coated hex
dumbbells
• Holds 10 pairs
2 Sided A Frame Dumbbell Rack
The heavy gauge steel provides
adequate support for your weights while
the plastic wear guards cover your
dumbbell rests and protect your weights.
• Holds 6 pairs
• Size: 2' wide
Olympic Plate Tree
Don't bend over to pick your plates up
off the floor awkwardly, use the plate
tree to get a good grip on your weights
and pick them up easily.
• Six 2" D x 6" L posts.
(Olypmic plate size)
Standard Plate Tree
Multi-Hex Dead Lift Shrug Bar
COMPATIBLE WITH OLYMPIC HAMMERTONE OR OLYMPIC RUBBER
PLATES.
Great for dead lifts and shoulder shrugs in the most natural position. 2
handle options enable the best fit of every user. Built in "Rock & Rack"
kickstand feature to easily load and unload your plates.
Don't bend over to pick your plates up
off the floor awkwardly, use the plate
tree to get a good grip on your weights
and pick them up easily.
• Six 2" D x 6" L posts.
(Standard plate size)
• Weight: 80 lbs
Saddleback 2/3 Tier Dumbbell Rack
This heavy-duty rack is great for
your gym at home to organize your
room and keep it tidy, plus is will help
prevent lifting injuries from lifting
dumbbells from your feet off the floor.
• Available in 2 or 3 tiers
Collars
Barbell Pads
1” & 2"spring clips available.
Tightly secures weights and
prevents slipping while lifting
Protect your shoulders while
performing squats. Features
wipe clean surface and
extra thick foam padding for
optimum comfort.
See more
Dumbbell Racks
ON PG 45 & 41
PG53
Don't forget to check out our
Weight Plates & Dumbbells
BUILD SELF-CONFIDENCE
& RELIEVE STRESS WHILE
YOU WORK OUT
MMA Heavy Bag Gloves
New design with refined
MMA glove shape for
improved finger flexibility and
hand protection.
• Full wrist strap for support and
customizable fit.
Double Red Line
Wrist Wraps
Comfortable wrist wraps to give your
wrists the extra strength they need
to continue progressing to bigger
weights without injuring yourself.
▶ Progression Rock
Ideal for self-defense, boxing or martial arts
workouts, the Body Opponent Bag is a realistic
training partner. This lifelike mannequin has a
covering made of durable, high-strength Plastisol
and an inner cavity packed with tough urethane
foam.
• Weight: about 270 lbs when filled with water
HALF BODY
• Manikin: 30" x 22" x 12"
• Base: 24" D x 19.5"H
• Adjustable height: 60" - 78"
FULL BODY
• Manikin: 40" x 15.5" x 10.5"
• Base: 24" D x 19.5" H
• Adjustable height: 60" - 82"
▶ BOB Full & Half Body
◀ Free Standing Punch Bag
FULL & HALF BODY AVAILABLE
This freestanding training bag
is ideal for high impact hits for
kick-boxing and all martial arts
workouts. Train and develop
core muscles while enhancing
coordination, endurance, and
flexibility.
A lifelike mannequin for self-defense,
boxing or martial arts workouts, the
body opponent bag is a realistic training
partner.
• Durable, high-strength Plastisol covering
• Cavity packed with tough urethane foam.
• height can be adjusted in 6" increments: half
body model ranges from 60 to 78"
full body model ranges from 60 to 82".
PG54
PU Ultimate Trainer Glove
The PU Ultimate Training
Glove is built to the same
specs as the Official
UFC Glove but made of
polyurethane instead of
genuine leather.
BELTS
Griptech High Traction
Exercise/Lifting Gloves
Reinforced stitching and
polyurethane make this a durable
glove without sacrificing function.
Spandex material and velcro
closure.
ACCESSORIES
Lifting & Dip Belt
Use the lifting and dip belt
for weightlifting AND to add
weight to your dips.
• Velcro closure flexible
• Full abdominal coverage
• Solid steel D-rings & buckle
Official Fight Glove
Wrist Wrap Gloves
Leather Exercise & Lifting Belt
The UFC Official Fight Glove
is the only glove tested and
approved by the UFC and
required in the Octagon for all
UFC events.
WSF has the all-in-one
wrist wrap glove. With a
polyurethane gripping area
and reinforced stitching, this
glove will give you proper
grip while maintaining proper
protection.
This belt has a built in
foam lumbar pad for extra
protection, double prong
seamless roller buckle,
double loops to secure belt
tab, and double stitched
edges.
• Sizes: S to XXL.
WSF Gym Chalk
Grip chalk is a classic tool
used by people that want
to strengthen their grip in
weightlifting, gymnastics and
rock climbing.
Griptech Rubberized
Lifting Strap
The added traction of these
straps will help you maximize
every set. The WSF lifting
straps will help keep you
progressing to the next level.
▶ MMA Vinyl Heavy Bag
▶ Heavy Bag Wall Hanger
▶ Bag/Speed Bag Stand
This bag is a real knockout
made expressly for durability
and repeated use. A bottom tiedown strap allows for versatility
in workouts or training.
If you have limited space
in your home for a full
bag stand, the wall mount
is for you! Wall-mounted stand secures to
wall studs. The swing arm allows bag to be
moved away when not in use.
If a ceiling mount
isn't an option the
free-standing Century
Heavy Bag Stand (with
Speed Bag Platform) is for you!
• Resilient vinyl cover
• heavy-duty chains
• Smart web straps to offer additional
support in hanging
• Fully adjustable height.
• 3" steel tubing design for maximum durability.
• Weight capacity : 100lbs
• Allows for 180° movement around the bag.
• Durable steel construction for a virtually vibrationfree workout.
PG55
GLOVES
Bosu Balls
BOSU BALLS
& ACCESSORIES
Bosu Ball
Whether you are looking to tone and
strengthen, improve core strength, lose
weight, or simply get healthy and fit; the
BOSU Balance Ball is for you!
Size: 2’ diameter
BOSU Ball Cart
Commercial Bosu Ball
Bosu ELITE
Bosu Ballast Ball
Store up to 14 fully-inflated
BOSU Balance Trainers in any
sized fitness facility. Durable
steel construction, has nonmarking, heavy duty casters,
and fits through a standard
size door.
Use the BOSU dome or
platform side down, combine
it with other equipment, or use
it as a stand-alone product
to make any exercise fun,
challenging, and effective.
A much firmer dome designed
to spring load your body
and intensify core exercises,
defined training zones to
create better alignment and
force transfer, and specialized
programming that allows you
to get the most out of your
workouts.
The BOSU Ballast Ball stays
put, so your ball does not
wander during your workout.
Constructed of high quality,
burst-resistant material, it has
a six-sided surface design
for proper alignment and
positioning
• Size: 49.5" L x 25" W x 76" H
• Weight: 54.0 lbs.
PG56
• Size: 2.17' Diameter
• Max user weight: 350 lbs.
Relaxes muscles, removes tension and
increases tone. Increases flexibility
in abdominals, legs and lower back.
Improves posture and balance. Available
in 55, 65 & 75 cm.
Reaction Ball
Great for reaction training. Ideal for
Hockey, Tennis and other sports
that you need quick hand eye
coordination
Progression Medicine Balls
Medicine Balls can add to almost
any workout. Available in
2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs,
15lbs, 20lbs, 25lbs, 30lbs.
Gym Ball Base
Use this base to store or
stabilize your exercise ball
Exercise Ball Stacker
Stack your exercise balls
with this beautifully simple
stacking tool.
3 Piece Exercise Ball Stand
Help keep your workout area clean
and tidy! The X-Plode by Progression
3 piece Exercise Ball Rack is
Lightweight and durable. The rack
makes storage and organization
easy. The rack can hold 45, 55, 65
and 75 cm balls.
360 CoreFX Wall Balls
Wall balls, are used to throw
against the wall and catch... But
thats not all!! You can use them to
measure your squat, or use them
as a regular Medicine ball
Lacrosse ball
Good for targeting a specific area.
Lie down on it and work out the
different knots in your body Learn
more from a Flaman Fitness
employee today!
6/12 Piece Medicine Ball Rack
Store your medicine balls in an easily
accessible, space saving way with this
6 and 12 piece rack
PG57
Balls & Accessories
Exercise Balls
Foam Rollers
FOAM ROLLERS
The Grid Foam Roller
The Grid features Distrodensity
Zones, Matrix Technology and an
environmentally friendly design. Being
only 13" long and 5" in diameter, the
sleek design of The GRID foam roller
makes it an excellent travel companion.`
▶ Grid 2.0
This revolutionary tool is
based on a grid system of
varying widths and densities,
allowing you to take
traditional foam rolling to the
next level.
Size: 26"L x 5"D
▶ Mini Grid
The most travel friendly
foam roller on the market.
It measures 4" long by
5.5" diameter to provide a
smaller surface for targeted
compression.
BALANCE TRAINING 101
Personal trainer Kathleen Trotter talks about the
importance of training your balance using a variety
of simple exercises. To read more visit:
www.flamanfitness.com/blog/small-spaces
▶ Foam Roller
Great for Deep tissue
massage and also perfect
size for travel. Comes in blue
and black.
LOOKING FOR ADVICE
ON HEALTHY EATING?
Visit the learn section of our website to get tips on
healthy eating, as well as, a list of resources to help
you get the right diet to help you on your fitness
journey. For more information visit:
learn.flamanfitness.com/articles/warm-upsand-stretching
PG58
▶ Plus Foam Roller
▲ Foam Roller
This roller is durable and the
design will help your muscle
circulation. The density will help
get deeper into the stretch while not
neglecting the surface fascia.
Full length foam rollers, blue is a great
starter roller while black is great for those
that know how it feels and they're very
durable. The blue foam roller is low density
and the black foam roller is a higher density.
Fit Bands, Cables & Accessories
Exchange Resistance Single
& Triple Cable Handles
Use these handles for comfortable
use of up to 3 X-Plode Fit tubes.
▼ Resistance Cables
These Tubes are modular, which
means you can up to three different
bands on one handle or any amount
of resistance you need.
Mobile Tubing Rack
Keep your Resistance
Cables organized with
this and portable
▶ Rolls of Resistance Tubing
▼ Resistance Cable Wall Hanger
All the benefits of resistance
tubing, available in 31m lengths
Fit Straps
Adjustable fit straps that
adjust to any door size. Slide
a resistance band into the
straps and enjoy a workout in
any space!
Keep your fit tubes organized with this
useful wall hanger
Sleeved Resistance Tubing
Super Bands
Rolls of Fit Bands
Lightweight, 4 ft long tubes
cover 5 levels of resistance
and are a great way to build
muscle. Protective covering
prevents over extension and
snapping. Flexible fabric
handles for comfort
Also called monster bands,
these are great for helping
with pull ups and also for
Dynamic stretching
Ideal for building upper and
lower body strength for both
rehabilitation and for general
fitness.
• Available in 2m or 50m
PG59
Fitness Accessories
WOBBLE BOARDS
Wobble Board
Staving off from falls is
crucial for health. Using a
wobble board daily can help
eliminate the threat of falling
becoming a person issue as it
would help you enhance your
balance by challenging it in a
safe controlled manner.
• Available in 16" and 20"
Rocker Board
Great for balance training and
sports specific training
Wobble Board Stand
Get more than one type of
balance board and here is
your way to store them
40" Mini Trampoline
This tool is great for cardio and lymphatic
drainage while keeping your joints healthy.
Just jump!
Aerobic Bars
Aerobic Steps
Aerobic Step Risers
Speed Rope
Soft bars that you can use for
resistance training without the
metal feel
One of the best ways to
increase your cardio is to use
a step, which uses gravity to
help you get in shape!
Want a bigger step up for
your step grab some more
risers, It will make it harder.
Skipping a great and
inexpensive form of cardio... Its
also Fun!!
PG60
Fitness Accessories
Plyo Hurdles
6" Step Hurdles
Push Up Bars
Push Up Bars
Plyo hurdles helps for
agility to the point where it
should be an necessity for
all sport training
These 6" step hurdles are
great for explosive training
and speed.
Ergonomic S shaped push up
bars designed with non-slip
grip. Ideal for training/ shaping
your chest, abs, upper arms
and triceps.
Fantastic for a deeper push
up. For shoulder issues, you
can put the bar in a correct
position to take away stress in
the shoulder capsule
Wrist Curl Exercise
Door Gym Bar
Agility Ladder
Gymnastics Rings
A Neglected part of the human
body but it gets used all the
time! Your probably using your
forearm flexors or ex-tensors
right now!
Great device for strict pull
ups, Chin ups and wide grip
pull ups
A flat rung ladder with cloth covered,
weighted slats that stay flat and
won’t move during quick feet drills!
Great for crossfit workouts or
gymnastics. Comes with bag
for easy transport.
• Squares measure: 18” x 16”
• Length: 15'
Magnetic Oxy Cycle
Adjustable Hand Grips
Grip Pro Trainer
Ankle Strap w/chain & hook
Strengthen your grip with these
adjustable hand grips. Gripping
your hands for can bring down
blood pressure!
Finger-hand-forearm strength
and endurance trainer.
Strengthen and tone your legs
with this cuff. One size fits all.
Can be used with resistance
bands on gym cables
• 3 levels of resistance: 30lb (Green),
40 lb (Black) ,50 lb (Red)
This is a product for people that
have had injuries to their lower
body, put it on top of your desk
or table and hand pedal to a
fitter you... You can also use it as
a small foot pedal bike.
PG61
Suspension Training
SUSPENSION
TRAINING
Home Gym
The all-in-one, total-body workout system
you can set up in less than 60 seconds at
home or anywhere you go. Get stronger,
build muscle, lose weight and improve
flexibility fast - no weights required.
Commercial Suspension Trainer
This system features the strongest, most
durable TRX.
A form of resistance training
that allow users to work against
their own body weight.
The TRX Home Gym includes two anchoring
options, a workout guide, and six digital
workout videos.
TRX Door Anchor
TRX Wall Mount
Anchor your TRX Trainer
to any sturdy door with
this anchoring solution.
The TRX Xmount provides a
small sturdy anchor point for
your TRX training gear.
Strengthen
YOUR CORE
Universal Wall Mount
Turn any wall into a home
gym with the Progression
Wall Mount.
TRX Rip Trainer
The Rip Trainer employs an innovative resistance
cord system to create a variable, unbalanced
load that enables you to develop core strength,
explosive power, flexibility and endurance.
PG62
Bodyweight Accessories
Progression S Frame
The S-Frame Suspension Trainer Truss
is made of heavy gauge steel with a
reinforced Truss for the top to create a
durable and solid frame. Hang your Rip:60
or TRX suspension trainer from the top of
the Truss and start your workout. Great for
classes or home.
Available as: 5', 10', 15', 20' S Frames
Rip 60
Lebert Buddy System
Lebert Equalizer
Train with George St. Pierre and Jillian
Michaels on the DVD workouts that give
you results in not 90 days, but 60 days!!
Forget about trying to figure out which
weights to use, what exercise bands you
need or if you need door accessories and
add-ons - all the equipment is provided.
It's simple, it's easy, it's here.
3 colors (If you have a Buddy that wants to
get in shape with you grab this product or
if your a Trainer running a bootcamp and
cant anchor a suspension trainer do partner
training with the Lebert Buddy system..
3 colors ( Not just used for dips but they
can be, Equalizer bar forces you to use your
own body weight in a small area so you can
use it at home in your living room!
Break Away Harness
Slingshot Overspeed Trainer
Power Chute
Creates tremendous "jump" in stride and
quicker acceleration. Combines resistance
trainer with quick release mechanism. A 10'
long strap with handle allows the coach to
provide strong resistance to the runner before
pulling the quick release strap.
The Slingshot™ works great for partner
resisted lateral bounds, forward lunges,
and single leg squats, where partners can
impose variable resistance to challenge
balance during strength moves. Facing your
partner, it provides assistance to lean deep
squats.
The nylon parachutes attach to a harness
around your waist or your chest and then
expand as you speed up. As the chute
expands, it creates drag, forcing you to
work harder which, in turn, builds overall
strength. Runners using parachutes create
wind resistance even on a day when it isn't
windy at all.
10foot long strap
PG63
Wearable Weights
Harness for 100 & 200 Sled
COMPATIBILITY: 100 & 200 Sled
▶ 100 Agility Sled
For one of the hardest workouts you will
ever try, try pushing and pulling a sled... it
will take your cardio and quad strength to
the next level
Tether for Harness
COMPATIBILITY: 100 & 200 Sled
Pull the sled facing the sled or away from it
great for creating explosive power in the legs
◀ PFX-200 Sled
This heavy-duty powder-coated steel sled
can be used indoors or out, on soft (carpet
or grass) or hard (cement or pavement)
surfaces. Push or pull for an extreme lowerand upper-body workout!
X Vest 40lb, 20 lb
Adjustable Ankle/Wrist Weights
Corefx Adjustable Sand Bags
This will add weight to almost any exercise,
Squats, pull ups, push ups etc great way
to increase your strength in body weight
exercises, Take it on a hike and watch how
much harder the hike is.
Great for glute training and if you can't train
with a bar use a wrist weight to take the
stress away from the hands
Have you ever seen how strong a Farmer
is?? Farmers are Strong because they lift
dead weight all day long! Lifting a sandbag
is like lifting like a Farmer.. So become as
strong as farmer train like one
PG64
• Available in 5lbs and 10lbs
ON PG 66
INVERSION
TABLES
Don't forg
to Stretc et
h!
Inversion Therapy
involves being upside down
at an inverted angle hanging by
the legs or feet. It can act as a
form of spinal decompression,
gently stretching the spine.
◀ Inversion Table 75128
This inversion table is beefier and you can feel
the stability
LOOKING FOR
STRETCHING ADVICE?
Read Kathleen Trotters blog"Dynamic vs Static
Stretches" for some valuable tips on stretching
before your workout. For the full article visit:
www.flamanfitness.com/blog/dynamic-vsstatic-stretches
Kathleen also gives advice on how to achieve
the perfect post workout stretching routine while
keeping yourself motivated. For the full article visit:
▶ Inversion Table 75112
Great for creating some space for your
vertebrae and helping with the health of
your spine
WANT TO READ
EVEN MORE ABOUT
STRETCHING?
You can't find a better stretch
partner for your joints!
SP1000 Stretch Partner
This is your partner in stretching the entire body!
The Best is the Back stretch. You cant find a
better stretch partner for all your joints
Door Gym Bar
Great device for strict pull ups, Chin ups
For even more insight into the benefits of stretching
check out our article on warm ups and stretching
by visiting:
Check out our You Tube
channel, FLAMAN FITNESS,
to view some useful videos on
how to use the Progression
Inversion tables.
PG65
Stretching Accessories
Check out our line of
Yoga Accessories
Mats & Accessories
MATS & ACCESSORIES
YOGA MAT
& BLOCK
▶ Exercise Mats
Yoga Mat
These non slip
yoga mats are
fantastic for in hot
yoga. It gets very slippery
this mat helps maintain the
a non slip surface which is necessary for
correct yoga poses
The Progression exercise mat is
a comfortable 1.5" thick foam mat
covered in synthetic leather. They wipe
clean, come in three colours (black, grey,
navy) and either a 4' or 6' length. There's no
need to lay on a hard ground to stretch or do
exercises. Sold in single panels 2' wide.
▶ Hanging Exercise Mats
The Progression exercise mat is a
comfortable 1.5" thick foam mat covered in
synthetic leather. They wipe clean, come in
three colours (black, grey, navy) and either
a 4' or 6' length. Sold in single panels 2'
wide. Made of high density 1090 foam.
Yoga Block
Exercise Mat Stand & Wall Rack
If you need some help anchoring into the
correct pose, you need a yoga block, trust
us it helps
Keep exercise mats organized, whatever your space.
This mobile stand and wall rack in combination with the
Progression Fitness Hanging Exercise Mat offer a great
storage solutions for your club or home gym.
Yoga Strap
This yoga strap is designed for quick and
easy adjustment, tightening and loosening
with a simple slide of the buckle.
◀ Judo Mats
▶ Equipment Mat
Enjoy the benefits of a
professional quality home
martial arts, exercise and
foam athletic sport mat in a
convenient square,40" x 40",
interlocking foam tile size for
home gyms and home sporting
or kids floors.
These equipment mats are perfect
for under treadmills, TreadClimbers,
ellipticals and rowers. Protect your
equipment and its electronics and
mechanical parts from dust, dirt
and debris while you protect your
floor from scratches and vibration.
• 1" Thickness
• Double sided colour (Red/ Blue or
Green/ Black)
PG66
Available in oversized and regular
sizes.
Maintenance Products
TRACK YOUR
WORKOUT!
ANTIBACTERIAL WIPES
& ACCESSORIES
Polar Loop Activity Tracker
This will track your calories, activity level,
sleep and steps! Tracking your fitness
throughout the day can be a great way of
challenging you to get the most out of your
day when it comes to activity.
Force Gym
Antibacterial Wipes
Wire Chrome Wall
Mount Bucket Holder
Stainless Steel Stand
w/o Door
If you own fitness center or
studio this is a great way to
keep costs down per wipe
and to make sure you are
staying hygienic for your
customers
Make it easy for your
customers to grab gym
wipes and this makes it look
good too!!
customers to grab gym wipes
and this makes it look good
too!!
Force Gym Wipes
Antibacterial Refills
Contemporary Wall
Wipes Dispenser
Stainless Steel
Wall Mount Dispenser
Keep your gym hygienic
by restocking with these
antibacterial wipes.
Good looking stand for your
Gym Wipes
customers to grab the gym
wipes
Bluetooth Attachment
Go wireless by capturing all of your
exercise data seamlessly via Bluetooth. The
Bluetooth adapter allows your treadmill to
digitally transmit your exercise information
to your online Club account with free
LifeSpan apps
Posters
This is fantastic way to show you how to
do different exercises without having to
go to your phone or look weird trying an
exercise you don't know how to do... Great
for Condos and Hotels
Look after your
treadmill and keep
it in top working
condition.
Treadmill Lubricant
454g Spray Bottle. Decrease
Friction on the walking belt,
while increasing overall treadmill
performance. Highly-concentrated
Silicon release agent for use
when sticking is a problem.
Odorless, colorless, heat-stable
and non-staining
PG67
BACKYARD PLAYGROUNDS
Playgrounds
Back View
A FUN AND EXCITING
DIVISION OF
FLAMAN FITNESS
In 2010, at Flaman Fitness, we took our
commitment to helping others live a
healthy lifestyle one step further by offering
trampolines to encourage physical activity
in youth. Our product offerings
grew and now includes teeter
totters, space domes, swing sets,
play sets with slides and swings,
spring rides and other products that
encourage children to have fun using their
imagination while staying active.
▲ Extreme Playground
You’ll be the best parent on the
block by giving your kids the
Extreme Playground! This play set
is designed for hours of fun with
great features like 2 swings and a
double slide.
Providence Wooden Playset
The Providence is a great swing set for small yards, but has
features only found in larger backyard playsets: a rock wall
ladder, snack stand, two belt swings, a trapeze bar and an 8’
long super safe speedy slide.
•
•
•
•
•
•
•
PG68
Sand box below fort
Sand required: 3 cu ft
Weight: 163 lbs
Warranty: 1 yr parts, 5 yr wood for rot/decay
Dimensions: 13’ W x 10’ 11” D x 9’ 4” H
Upper deck dimensions: 30” x 30”
Upper deck height: 4’
•
•
•
•
’X’ & ‘O’ game mounted on side wall
Second level platform
Multi color, 4-tier climbing pole
Third-tier platform, with a single person
spiral slide
• Footprint: 25.7’ x 13.2’ x 13.1’
Colours: green & yellow plastic, brown
metal
TT-360 Teeter Totter
TT-210 Teeter Totter
Your kids will love playing on this
unique teeter totter. The special
universal joint allows the teeter
totter to move up and down and
from side to side. The coaster
wheels under each seat allow the
unit to spin 360 º freely.
These teeter totters are
affordable and safer than
conventional teeter totters.
They feature a unique
pendulum rocking motion and
rubber shock absorbers under
each seat for hours of safe
and comfortable play.
• Heavy duty frame with durable
powder coat finish
• Comfortable seats with back support
for added safety
• Easy to grasp handle for balancing
• Ages: 3-13
•
•
•
•
Elongated, padded seats
Locking safety mechanism
Durable powder coat finish
Ages: 3-13
✔ Built to ASTM standards
✔ A patented reinforced
welded frame
✔ Enclosure netting is
manufactured with UV
resistant material
✔ Center jumping target
is standard on the
trampolines and is used
to guide the jumper to the
middle of the mat
Quality Springs & Parts
◀ 11’ Square Trampoline
This trampoline features a fun Slam Board
with Flash Zone - the board lights up when
the ball is scored. The steel enclosure frame
with durable mesh keeps jumpers safe.
•
•
•
•
•
•
•
8’ Round Trampoline
PVC covered foam safety pad and apron
3” steel tubing
Frame: galvanized steel, heavy duty tubing, welded joints
Legs: galvanized, powder coated for rust resistance
Mat: UV resistant
Springs: high strength, coated, loading tool included
Dimensions: 11’ x 11’
Have you seen
This trampoline comes with the Flash Zone
system with LED lights for a unique play
experience. There are many features for
added safety, such as a steel flex enclosure
top and a full coverage safety pad,
including padded poles.
the 2016 Flaman
Fitness Playgrounds
Catalogue?
•
•
•
•
•
Download a copy today by visiting
our website.
Frame: galvanized steel, heavy duty tubing
Springs: high strength, coated, with loading
tool included
Mat: UV resistant
Dimensions: 8’ Diameter
ALSO AVAILABLE IN 13' & 15'
PG69
TRAMPOLINES
Commercial Playgrounds
COMMERCIAL PLAYGROUNDS
We sell commercial
playgrounds that are great for
your school, park or daycare.
Many models are available
for a custom fit. Call to get a
quote today and discuss all
the options.
Merry Go Rounds
The merry go round has been around forever because
of its simple structure & group accommodations. With
four different models to choose from, there’s one to fit
perfectly into your playground.
▲ 6' Standard Park Bench
WITH BACK
6 Foot
Take a rest or watch the
sunset on the 6’ standard
park bench.
• Beveled Edge Perforated Steel
• Weight: 130 lbs
• Weight Capacity: 700 lbs
8 Foot
PG70
Tea Cup
10 Foot
The all-around boards are
built for performance but also
for some stability. Perfect for
out on the lake or if you want
to take it to the surf for some
fun.
FLAMAN FITNESS
carries a variety of
STAND UP PADDLEBOARDS
for more options visit:
• Super lightweight construction
• Available in different colors & sizes
FREE
PADDLE
◀ Touring Boards
The ultimate paddle board
was designed for the serious
fitness enthusiast! The touring
board displaces water to create
fast speeds without rocking!
Excellent for coastlines, bays,
lakes or rivers.
• Lightweight with an easy to grab handle
• Available in different colors and sizes
FREE
PADDLE
MASSAGERS
Dual Action Massage Wand
Designed to give you a comfortable
massage from the comfort of your own
home.
• Various heat setting and massage speeds.
• Detachable handle
• Locked belt for added grip when handle is detached
• Quiet motor
• Recommended use: 15 minutes a session
Voltage: AC110V , Frequency: 50-60 Hz , Power: 25W
▲ REL-01 Massage Chair
▲ Massage Chair
Reclines and adjusts so you
can find the most comfortable
position. 8 internal rollers
emulate kneading and shiatsu
massage to help reduce fatigue.
The perfect way to reduce stress
with multiple programs massaging
from your feet all the way up to your
back. This deluxe model comes with
a mountable remote and a shelf for
your drink or remote!
• Vibration for upper/lower back, thigh,
calves, feet
Foot Massager
This foot massager comes with 3 intensity
settings and a hea ting option, so you can
relax your feet as the tension melts away.
Great for improving circulation, relieving
stress, and taking a moment for yourself.
• Comes with remote
• Compact design
• Heating option in the chair back
• Vibration for the thigh and leg
• Size: 47.2"L x 32.3"W x 45.3"H
PG71
Leisure & Massage
◀ All Around Boards
Mobility
FLAMAN FITNESS IS PLEASED TO INTRODUCE
OUR HEALTHCARE PRODUCTS DIVISION.
With a full line of healthcare products
ranging from bedroom safety, bathroom
safety, mobility and sheepskin, it doesn’t
matter if you are recovering from a sports
injury, a broken bone, or limited mobility,
we can help you find appropriate solutions to
your daily needs.
MOBILITY
Everything you need to get where you want to
go, in a way that fits your lifestyle and needs.
Scooters, canes, knee rollers, walkers – rent or
buy one today!
KNEE WALKER
A pain-free alternative to crutches, Drive
Medical's Steerable Knee Walker provides
you with maximum stability and safety.
PG72
Bedroom & Bathroom
We have everything you need
to stay active and independent.
Grab bars can help
you get up and
down, in and out of
anywhere in your
home. We have a full
selection of easy to
install, life changing
grab bars.
BEDROOM COMFORT
& SAFETY
When you are in bed, you should be as comfortable as
possible. With everything from a fully adjustable hospitable
bed, to bed wedges, bed pads and tilting tables, you will find
everything you need to make your stay more comfortable.
BATHROOM SAFETY
The Bathroom is the most accident prone part of the home,
especially if you have limited mobility. We have everything
you need so your bathroom is safe and you can maintain your
independence.
PG73
Medical Sheepskin
AUSTRALIAN
MEDICAL SHEEPSKIN
Protects against the effects of external
mechanical forces. Pressure, friction and shear,
are the main causes of bedsores. The unique
properties of wool, its high density of soft but
springy and resilient fibers, provide a cushion
to distribute and relieve pressure at vulnerable
pressure points on the patient's body. The wool
fibers have a low friction coefficient.
Can absorb up to 34% of their
dry weight in moisture without
feeling damp.
The wool fibers provide a soft and smooth surface to reduce strain on the
patient's skin and shear forces on the underlying tissue.
HOUSEHOLD AIDS
We have a variety of useful household aids
including these reachers, shoehorns, sock
aids and much more.
PG74
We have many more healthcare
products available on our website.
Please visit:
Our Community Our Family
Frank Flaman
Foundation
Flaman Group of Companies
gives back through the Frank
Flaman Foundation, which
supports charities and projects
locally and internationally.
Flaman team members take
part in development projects
worldwide and are also
active participants in their
communities.
flaman.com/foundation
Our Community Our Family
It’s not just a company you work for, it’s a family you’re a part of. Making things
better is one of Flaman’s three core principles. Our staff is our family, and family
member’s support each other. Our family has a diverse group of people with the
drive to improve their communities and we’re happy to be a part of it.
Here are a few highlights:
Over $38,000 raised for
Kelowna Women's Shelter
The first annual Flaman Fitness
and Kelowna Women’s Shelter
Golf tournament was a huge
success, as the fundraising
campaign raised $38,500 for the
local shelter.
The donation will help to support
the shelter’s ongoing work
and will pay for an upcoming
presentation by renowned antiviolence speaker Jackson Katz.
The Inside Ride
Weiss-Johnson Golf Classic
Summer 2015
Flaman staff in B.C. participated
in the Canada-wide Inside Ride
fundraiser to support local
families and kids with cancer.
They were inspired when staff
member James Logan met
Brendan who was diagnosed with
cancer at age 4 and is now a
healthy 16 year old.
Flaman donated $10,000.00 to
the Edmonton Down Syndrome
Society
This summer Flaman employees
ran in a 25 km and 10 km run
in Canmore for a great charity
called CAUSE, an international
relief and development agency
working in West Africa and
Central America. The Frank
Flaman Foundation donated
$5000 and was a 5 km sponsor
for the race.
PG75
VISIT ONE OF OUR 40 LOCATIONS:
BRITISH
COLUMBIA
Abbotsford
604.746.1997
Kamloops
236.425.1108
Langley
604.882.0776
Qualicum Beach
250.594.2420
Kitsilano
604.730.0559
Victoria
250.590.9858
Cranbrook
250.426.2691
Kelowna
250.452.9934
Calgary SE
403.255.9793
Red Deer
403.346.9331
Prince Albert
306.764.6004
Prince George
250.563.3488
Camrose
780.672.2155
Wainwright
780.845.9998
Regina
306.790.9255
Richmond
604.276.2400
Edmonton (Yellow Trail)
Wetaskiwin
780.352.0787
Saskatoon
306.978.1999
Vernon
778.475.6111
West Edmonton Mall
780.484.1296
SASKATCHEWAN
Yorkton
306.783.7229
ALBERTA
Grande Prairie
780.532.9927
Humbolt
306.682.2574
MANITOBA
Maidstone
306.893.2631
Brandon
204.728.9507
Moosomin
306.435.4143
Swan River
204.734.9999
North Battleford
306.445.6700
Winnipeg (Berry St.)
204.786.6957
Brooks
403.362.4655
Calgary NE
403.250.2002
Calgary NW
403.375.0447
780.474.2222
Lethbridge
403.317.7200
Medicine Hat
403.526.4426
Nisku
780.955.3400
ONTARIO
Brantford
519.751.7297
Burlington
905.632.4545
London
519.858.1999
Woodbridge
905.856.1999

trotter 535 treadmill

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