presents - Wesley Salter

presents
Semperviva ESL Yoga Program
Oct 8th-Oct 31st –1 month (8 classes).
Fridays 7:15-10:15pm & Saturdays 1:00-4:00pm
Location:
Sea Studio (note: class on Oct. 23rd will be held at the Sun Studio)
Cost:
$800.00 (includes: an 8 class 24-hr program, a 1 month unlimited
Semperviva Yoga Pass and a completion of program certificate)
Dates: October 8th, 9th, 15th, 16th, 22nd, 23rd (Sun Studio), 29th, 30th
Instructors: Maiko Kurata–RYT (Hatha, Kundalini, Yin, Vinyasa Power Flow)
Wesley Salter–RYT (Hatha, Vinyasa Power Flow, ESL Yoga)
Certified High School Teacher, B.Ed & Certified ESL Instructor
Class Structure:
Each class will consist of: english conversation practice & presentations,
group work, lectures and a guided yoga class all in ‘ENGLISH ONLY’
Objective
Duration:
To offer ‘ESL Yogis’ a 1 month ‘English Only’ yoga course of study.
Upon completion students will have deeper understanding of their yoga practice having developed a strong ‘english speaking’ yoga
lexicon. This will give them the confidence to participate in all ‘english guided’ yoga classes. This workshop will also provide the students with a strong ‘yoga foundation’ and the necessary tools to pursue the Semperviva Yoga Teacher Training Program.
Course Outline
Week 1: (2 x 3 hr classes)
Class 1: Friday, Oct 8th 7:15-10:15pm
What is Yoga?
The Human Body Verbal Cues & Instruction
1 hr Hatha Flow Class
Class 2: Saturday, Oct 9th 1:00-4:00pm
Asana & Sequencing
Exploring Poses
Salutations
1 hr Hatha Flow Class
Week 2: (2 x 3 hr classes)
Class 3: Friday, Oct 15th 7:15-10:15pm
Pranyama
Connecting Breath with the Body
Discovering Your Yogic Breath
1 hr Hatha Flow Class
Class 4: Saturday, Oct 16th 1:00-4:00pm
Exploring a Sequence
Creating a Flow
Balance
1 hr Hatha Flow Class
Week 3: (2 x 3 hr classes)
Class 5: Friday, Oct 22nd 7:15-10:15pm
Meditation
The Energy Body
Yogi Environment
1 hr Hatha Flow Class (Guest Instructor)
Class 6: Saturday, Oct 23rd 12:30-3:30pm (Sun Studio)
The Different Styles of Yoga
Your Voice
Your Practice
1 hr Hath Flow Class (Guest Instructor)
Week 4: (2 x 3 hr classes)
Class 7: Friday, Oct 29th 7:15-10:15pm
Yoga On the Road
Your Sequence
Student Directed Instruction
1 hr Hatha Flow Class (Guest Instructor) Class 8: Saturday, Oct 30th 1:00-4:00pm
Course Review
75 min Hatha Flow Class
Certificate Presentation
Graduation/Completion Celebration
Pic: Barb Yamazaki
more info/ registration:
604-739-2009 | semperviva.com