Lompoc Valley Distance Club
Transcription
Lompoc Valley Distance Club
Lompoc Valley Distance Club P.O. BOX 694 Lompoc , CA 93438 www.impulse.net/~lvdc/ Wayne Davis Julie Campos Betty Lee President Vice President Secretary 735-7177 736-6255 736-7380 Kent Yankee Larry Huyck Ron Cortopassi Treasurer Newsletter Webmaster 733-0754 291-7701 JANUARY 12, 2015 NOTES FROM THE LVDC PRESIDENT INSIDE THIS ISSUE Super Bowl Time 2 Wine Country 3 Dr. Trettin Memorial 5K 3 FYI 4 Miracle Miles for Kids 5 Cold Weather Running Tips 5 Race Results 6 Running Form 6 Membership Application 7 Notes from the LVDC President is not available this month, it will return in February. LOMPOC VALLEY DISTANCE CLUB POTLUCK / MEETING HOSTS: Julie and Juan Campos PLACE: 289 Rinconcito DATE: FEBRUARY 8th TIME: 12 Noon—2 pm Hosts will furnish the entre and water. Bring a dessert, salad or side dish to share. OF INTEREST ● CORRECTION: THE DATE IN THE FOOTER OF THE DECEMBER NEWSLETTER SHOULD HAVE BEEN DECEMBER 12, 2014. ● IT’S MEMBERSHIP RENEWAL TIME RSVP by 2/5/ - (805) 736-6255 North “H” St to Brisa Del Mar to Carrizo to Rinconcito or Purisima Rd to Encanto St to Nogal to Ladera to Rinconcito. KEY DATES—2015 LVDC RACES SATURDAY, MARCH 14, 2015, 9:00 AM. 14TH ANNUAL DR. JOHN C. TRETTIN MEMORIAL 5K RUN AND NATURE WALK, LOMPOC. Kent Yankee at 805-733-0754 SUNDAY, MAY 3, 2015. RAY GIL AND ALAN HUNT MISSION MEMORIAL 5K RUN/WALK AND 10K RUN, LOMPOC. Wayne Davis, 735-7177, email: [email protected] (cont page 4) SUNDAY, JANUARY 25, 2015 (8:00 A.M. ) SPOONER’S COVE. MONTANA DE ORO STATE PARK. The park is located 7 miles south of Los Osos on Pecho Valley Road. Enjoy views of rugged cliffs, sandy beaches and vast expanse of the ocean at the "Mountain of Gold". The 5 mile course has mini-mal climbing and runs along the bluff. For sweeping views of the ocean and inland mountains, try the 7 mile course that brings you up the 1,347-foot Valencia Peak. The 25 km course consists of two loops, the 7 mi route and then head out to the 1076 -foot grassy summit of Hazard Peak. Not enough climb-ing? Complete the 25 Km route twice for a 50 Km day . For more details, and fees for the various runs and registration go to: www.coastaltrailruns.com/ sc_spooners_cove.html SATURDAY, JANUARY 31, 2015 ( 8:00 A.M.) SUPER FUN RUN 10K, 5K &KIDS RUN. FLAMSON MIDDLE SCHOOL, PASO ROBLES, Get into a Super Bowl kind of mood with our Super Fun Run on the Saturday before the Super Bowl! Football themed race shirts and football atmosphere at our race location at War Memorial Football Field on the campus of Flamson Middle School. The 10K and 5K course take you to scenic views of Paso Robles Westside. There are lots of fun and prizes for all. Free Pancake breakfast. The final lap occurs on the football field. Race starts at 8 am with the kids run starting at 9:15. Awards to 1st - 3rd place, both male and female in various age groups. The morning temperature will likely to be chilly. Packet pickup starts at 6:45 am. Entry fees 10K $40, 5K $30, Kid’s Run $10. Save $5 on the 10K and 5K if you register by midnight December 31, 2014. Race website is http:// superfunrun.org/ Registration is through Active.com SUNDAY, FEBRUARY 1, 2015 (9:00 A.M.)SUPER BOWL 4MILE RUN/WALK. CABRILLO ARTS CENTER. SANTA BARBARA. Start your Super Bowl Sunday with a 4 mile run/walk. It's the 8th annual Super Bowl 4- Beautiful out-andback course on the bike path. This event begins in the west end of the parking lot of the Cabrillo Pavilion Arts Center, 1118 E. Cabrillo Blvd. Active.com to reg-ister through January 29, at 11:59 pm for $30, youth 16 and un-der$20. late registration is $40. Race day registration starts at 7:30 AM. Football type awards 3 deep in every age cateory. More info at: www.sbactionpro.com/ Super-BowlRun.html SATURDAY, FEBRUARY 14, 2015 (8:05 A.M.) 805 RUN SERIES 5K, 8K. LEADBETTER BEACH SANTA BARBARA. New mixed race distance format for open runners and teams. All men will run the 8k and the women the 5k, In addition to the m & w open divisions with typical age groups, we will have mixed and same gender teams: All runners will start together and finish through the same finish chute. Race start time is scheduled for 8:05 a.m. Post Race event, vendors refreshments and live entertainment in beautiful Leadbetter Beach Park, Santa Barbara .. The course is an out and back along the Santa Barbara Waterfront. Pre-race Packet pick up TBA. Want to run as a team, but no partner...we will hook you up, after all it is Valentine's Day. Come enjoy the fun. SUNDAY, FEBRUARY 15, 2014, 8:30 AM (6:30 AM FOR WALKERS) 15th“BUZZ” MARATHON, HALF MARA-THON, 10K, 5K, & KID’S MILE, CAMP ROBERTS The 15th anniversary of this great medita-tive run goes through the hills and meadows of historic Camp Roberts in northern San Luis Obispo County along the fertile Salinas River Valley. All races are run on the grounds of Camp Roberts, just north of San Miguel, California. Out-and-back course on paved road. Flat to gentle rolling hills, with breathtaking views of oak-studded hillsides, Salinas and Nacimiento Rivers and abundant Central Coast wildlife. Start line is at 620′ in front of gymnasium and rises to 997′ at the marathon turn-around spot. Marathon and half marathon to begin at 8:00 AM, 6:00 for walkers, 9:00 AM for 10k and 5k, and 9:30 children under age 12 mile. Entry fees: marathon, $75, half, $50, 10K, $25, and 5K, $20. See the Buzz website for more info and security clearance reminders: This event supports the Lillian Larsen School in San Miguel and the Wounded Warriors. www.buzzmarathon.org. 2 Lompoc Valley Distance Club January 12, 2015 1515 East Ocean Lompoc, CA 93436- (805)737-3300 [email protected] Lompoc Valley Medical Center ("LVMC") is a community-based healthcare district whose mission is to provide quality inpatient, outpatient, long-term care and other healthcare services in an appropriate and compassionate manner. WE’RE ON THE WEB www.lompocvmc.com LOMPOC COMMUNITY BANK Leah West Vice President/Branch Manager 705 W Central Avenue Lompoc, CA 93436 (805) 737-4064 Fax (805) 737-4508 [email protected] Where service is not a sometime thing...it’s an all the time thing. WE’RE ON THE WEB www.yourcbsm.com 3 SATURDAY, MARCH 7, 2015 (8:00 A.M.) HARES ’N’ HOUNDS 5K AND FUN RUNS. ATASCADERO LAKE PARK. ATASCADERO, CA This event is made up of a 5k, one mile and halfmile run. Medals to top three finishers in each age group. $500 prize to first place male and female who break the course records of 14:38 (men) and 17:05 (female.) 1 mile and 1/2 mile medals to all finishers. Raffle prizes for all participants, you have to be there to win. Start time 5K 8 a.m., one miler 8:45 a.m. half-miler 9 a.m. Awards at 9:30 a.m. Fees: 5K $25 without shirt/ $40 with, $30/$45 after 2/27. 1 mile and 1/2 mile-$10 without shirt/$25 with, after 2/27 fee is $15/ $30. Registration: Active.com or email [email protected] for an an application or more info. call 805-441-9476. SUNDAY, MARCH 15, 2015 (8:00 A.M.) - WINE COUNTRY 1/2 MARATHON, 5K, & KID’S GRAPE STOMP: The race will start and finish at River Oaks Hot Springs & Spa, 800 Clubhouse Drive, just off Highway 46 a few miles east of Paso Robles. The course takes you over rolling hills, through picturesque vineyards, and along the Salinas River. After the race, enjoy breakfast, music, a raffle, and the awards ceremony. All runners receive a tech T-shirt and the male and female winners of the half marathon win their weight in wine. Commemorative wine glasses to all half marathon finishers and awards to the top three in 13 age groups in both races. The half marathon begins at 8:00, (walkers at 7:15 am) the 5K at 8:15 and the kid’s Grape Stomp half mile for ages 10 & under at 9:15.(cont. page 4) SATURDAY, MARCH 14, 2015, 9:00 AM. FIFTEENTH ANNUAL DR. JOHN C. TRETTIN MEMORIAL 5K RUN AND NATURE WALK, LOMPOC. This race was established to honor the memory of John Trettin, a local doctor, coach, father, husband, and friend, who was tragically killed while bicycling in the summer of 2000. Funds raised go to scholarships for local graduating sen-iors. This race starts and finishes at the Cabrillo High School Track, 4350 Constellation Road. Participants of the Run and Nature Walk are encour-aged to use provided bags and gloves to keep the course clean as they enjoy their surround-ings. Registration begins at 8 AM and is day of only. Entry fees: $10 and $5 for ages 18 & un-der. Awards three deep for male and female in eleven divisions and overall male and female plaques. Free raffle prizes will also be awarded to race participants. Limited edition shirts will be available for purchase on race day. Contact Kent Yankee at 805-7330754 for more information or to volunteer. Kent Yankee (L) and John Trettin (R) preparing for the 10th Dr John Trettin Memorial 5K Run and Nature Walk. Lompoc Record Photo. Lompoc Valley Distance Club January 12, 2015 (cont. from page 3)Entry fees are $65 for the half marathon, $35 for the 5K, and $20 for the kids by December 31, 2014 and $75/$40/$20 after that. The race web site is www.winecountryruns.com and registration is through www.active.com. SATURDAY, MARCH 21, 2015. (8:30 AM) HEALTH AND EXPO 5K, MADONNA INN, SAN LUIS OBISPO. The SLO Health and Fitness Expo 5K takes you along the Highway 101 Bike Path up to Madonna Mountain & back up to the Alex Madonna Expo Center. This run affords you beautiful views of the hills and pastures of San Luis Obispo over a distance of 3.1 miles. The run begins and ends at the Alex Madonna Expo Center in San Luis Obispo, CA; registration at 7:00 am, the race starts at 8:30am. You do not have to be a serious runner to participate; we encourage all walkers and runners who are comfortable on trails to come out to celebrate health and fitness while enjoying the healthy lifestyle fostered on the Central Coast. For more info: [email protected] SATURDAY, MARCH 21, 2015 (5:30 PM) SANTA BARBARA WICKED WINE RUN. GAINEY VINEYARD, SANTA YNEZ. Join us for an evening run, jog or walk through the vineyards of our favorite California vineyards. Whether you are a wine lover, avid runner or just plain love a good night out, this is the race for you.Start your race at the winery, run through the cultivated vineyards, in and around acres of beautiful property, the neighboring area and celebrate your run unlike any event you've run before – wine after your race or during! Stay, play and rock out with a live band, food trucks. Wear your most wicked costumes, funky hats, masquerade masks and bring your blankets to lay out and listen to great music, enjoy a wine tasting, take a tour or kick back as the sunsets on this picturesque venue. CHOOSE YOUR RACE: 5K Wine Run with celebratory wine at the finish or 1K Tasting Walk with 4 wine tasting stops along the route...or BOTH! Register at run Disney has announced that the Tinkerbell Half Marathon for 2015 will be run in May instead of January. the Castle to Coast Fun Run scheduled for January 17th is sold out. There is a maximum of 300 participants in that event. Registration opens 01/01/2015 for the Bull Canyon Run which takes place on 05/16/2015— www.bc.org Julie and Juan Campos will host the next potluck/meeting on February 8, 2015 at 12:00 noon. The LVDC Facebook link is: www.facebook.com/ pages/ Lompoc-Valley-Distance-Club/ www.active.com . For more info: www.wickedwinerun.com (cont. from page 1– Key Dates) SATURDAY, JUNE 27 2015, 8:30 AM. FLOWER FESTIVAL PARADE ROUTE 5K RUN/WALK AND 1K KID’S RUN , LOMPOC. A.Lee & Wayne Davis at 735-7177, email: [email protected] SATURDAY, SEPTEMBER 26, 2015, 8:00 AM. 40th ANNUAL VALLEY OF THE FLOWERS HALFMARATHON RUN AND WALK AND 5K, LA PURISIMA MISSION, LOMPOC. Betty Lee, 805 736-7380, Bettylee0077 @MSN.com. SATURDAY, OCTOBER 18, 2015, 9:00 AM. 12th ANNUAL LIZARD BREATH FENCE LINE 7.5-MILE FUN RUN AND 3.5-MILE WALK, LA PURISIMA MISSION, LOMPOC. Mary Lou Seelandt at (805) 7376153, [email protected]. SATURDAY, DECEMBER 5, 2015, 9:00 AM. CATCH SANTA CLAUS TOYS FOR TOTS 3 MILER, RIVERPARK , LOMPOC . Fran Zimmerman, (805)733=2255 4 Lompoc Valley Distance Club January 12, 2015 SATURDAY, APRIL 18,2015. 8:00 AM. SANTA BARBARA CHARDONNAY 10 MILE/5K RUN. LEADBETTER BEACH, SANTA BARBARA. The Santa Barbara Chardonnay 10miler / 5k is a premier Spring running event in Santa Barbara. A beautiful out-and-back course along the waterfront. Starting at Shoreline Dr and Loma Alta, it’s a fast, flat start & finish with a few rolling hills in the middle. Join us for the fun, festivities and the return of the post race wine tasting. Entry fee schedule: Early registraton (thru 3/8/15) - 10-Miler $50, 5K $35, mid-registration (3/9/15 thru 4/15/15) - 10-Miler $60, 5K $40, Late registration - 10-Miler $70, 5K $45. Youth (16/Under) - 10-Miler $30, 5K $20. www.sbactionpro.com to register. SATURDAY, APRIL 26 & SUNDAY, APRIL 27, 2014 - SAN LUIS OBISPO 5K, HALF MARATHON, MARATHON, & EXPO: These courses feature rolling hills, vineyards, and other scenic vistas as participants run past downtown SLO landmarks and then through the rural countryside. The 5K and children events will be held on Saturday morning while the marathon and half marathon are on Sunday. Packet pick-up will take place at the Madonna Inn Expo Center. Last year’s races drew well over 3400 entrants (517in the 5K, 2238 in the half, & 663 in the full). Visit www.SLOMarathon.com for complete information, including starting times, course descriptions, and entry fees. SATURDAY, MAY 9, 2015. 8:30 AM. MIRACLE MILES FOR KIDS 2015 10k RUN/WALK. MORRO BAY ROCK TO CAYUCOS PIER. Your participation in Miracle Miles for Kids makes a difference in the community. The funds earned through registration and pledging help to meet critical needs of the over 1,500 children, youth and families served by FCNI annually. Sign up for only $35 now through February 14!$50 from February 15 April 18th $60 from April 19 - race day on May 9th. Kids under 14 years are only $15 and little ones under five years old are free. This beautiful 10K (6.2 miles) race course runs along the water’s edge from Morro Rock to the Cayucos Pier. We expect over 3,000 people to participate in this year’s 12th annual event. More information and registration at www.miraclemilesforkids.com COLD WEATHER RUNNING TIPS Always follow the RRCA General Safety Guidelines Leave the headphones at home. Your ears may help you avoid dangers your eyes cannot see. Wet, wintery conditions may weaken tree limbs causing them to fall. Hearing the crack before the fall may be the difference between avoiding a falling branch or being tackled by a dead limb. Avoid running on the roads in snowy conditions. Drivers have a decreased ability to maneuver and stop. Winter means fewer daylight hours. Wear bright-colored, reflective clothing or a reflective vest so you are noticeable to area traffic. For added visibility, wear a lightweight headlamp or flashing light. Wear layers of clothing that will help you maintain your core body temperature during the run but will keep you warm during warm-up and cool-down phases. Consider wearing traction devices on your shoes if sidewalks, trails or roads have snow or ice cover. If you drive to a running trail or route, leave a change of dry cloths and a blanket in the car for emergency situations. Stay alert and aware of your surroundings and the weather conditions. Oncoming storms can quickly drop the temperature putting you at risk for frostbite or hypothermia if you are caught wearing the wrong clothes. Know where to find shelter on your route if the weather gets really bad. Do not ignore shivering. It is an important first sign that the body is losing heat, and you may be in danger of hypothermia. Courtesy of Road Runner Club of America 5 Lompoc Valley Distance Club Janaury12, 2015 RACE RESULTS Please send your race results to Larry — [email protected] SATURDAY, DECEMBER 13, 2014. 7TH ANNUAL SANTA TO THE SEA, HALF MARATHON & 5K Mary Lou Seelandt, 2:14:37, Age Division place 27/76, Female overall 503/1146, overall 1010 /1872, pace 10:17 SUNDAY, DECEMBER 14, 2014 TINSEL TRIATHLON, HEMET, CA This event is a 5K Run, 12 Mile Bike, and 150 Meter Swim (heated pool) Christopher Denny, 1:42:46 , first place 80-84 age division SATURDAY, JANUARY 3, 2015 . RESOLUTION RUN, 5K RIVERBEND PARK Wayne Davis submitted this photo of the LVDC members and other participants in the Resolution Run. Left to Right:: Fran Zimmerman, (LVDC) 35:16, first place women 66 + Danielle Taber, 32:16, first place women 16-19 Alena Taber, 29:50, third place women 20-29 Matthew Taber, 22:08, first place men 16-19 Dr. Brian Taber, 24:25, second place men 50-59 Juan Campos, (LVDC) 22:57, first place men 50-59 RUNNING FORM Remember, no single running “method” will make you faster or keep you from getting hurt. To ensure that, follow these basic training principles: Ramp up slowly. Gradually increase your mileage and the amount of time you spend on your feet. Recover right. Give yourself plenty of time to recover any time you add distance or speed to your workouts. Wear good shoes. Wear a pair that offers the support and fit that your feet need. Go to a specialty running shop and have your feet measured and have someone evaluate you as you run so you can find the right pair for you. Introduce any changes gradually. If you do change your form, cut back the time you spend working out and the distance you cover to you give your body a chance to adjust. These tips are from runnersworld.com, The Starting Line, by Jennifer Allen. 6 Here are some special considerations to make when you’re climbing a hill or making a descent: GOING UP Keep your head and chest up Look straight ahead Visualize the road rising to meet you Keep your shoulders back Push up and off the hill, springing from your toes Don’t bend at the waist and hunch over Keep your hands and fists loose GOING DOWN Keep your torso upright Look straight ahead Visualize “controlled falling” Keep your nose over your toes Step softly; don’t let your feet slap the pavement. More Running Form tips next month. Lompoc Valley Distance Club January 12, 2015 Lompoc Valley Distance Club PO Box 694, Lompoc CA 93438 http://www.impulse.net/~lvdc/ Wayne Davis Julie Campos Betty Lee President Vice President Secretary 736-7177 736-6255 736-7380 Kent Yankee Larry Huyck Ron Cortopassi Treasurer 733-0754 Newsletter 291-7701 Webmaster JOIN THE LOMPOC VALLEY DISTANCE CLUB FIVE RACES SCHEDULED IN 2015 QUARTERLY MEETINGS MONTHLY NEWSLETTERS DISCOUNTS ON SOME RACES ------------------------------------------------------------------LOMPOC VALLEY DISTANCE CLUB MEMBERSHIP APPLICATION FOR 2015 _________________________________________________ ________ __________________ LAST NAME FIRST NAME AGE DATE OF BIRTH ______________________________________ ___________ __________________________ ADDRESS CITY ZIP PHONE E-MAIL ADDRESS: ______________________________ CHECK ONE BELOW: ( ) RENEWAL ( ) NEW MEMBER SINGLE/FAMILY MEMBERSHIP $15.00 Dues payable 1 January Half price after 1 July Club Membership Application Waiver I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, the Lompoc Valley Distance Club, and all sponsors, their representatives and successors from all claims or liability of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons name in this waiver. __________________________________________________ SIGNATURE (SIGNATURE OF PARENT OR GUARDIAN IF UNDER 18) ___________________ Date CHECK ONE BELOW: I prefer to receive my LVDC Newsletter ( ) Hard Copy ( ) Email in Word and PDF format Mar - Dr Trettin 5K May – Ray Gil Mission 5K/10K 7 Jun - Parade Route 5K Sep - Half-Marathon Oct - Lizard Breath Fence Line Lompoc Valley Distance January 12, 2015 Our race directors have worked hard to get sponsors to offset entry fees. Our entry fees are among the lowest if not the lowest in the central coast area. March May June September October December John Trettin Memorial 5K Mission Run Parade Route 3 Miles Valley of the Flowers Half Marathon Lizard Breath Fence Line Catch Santa Claus -Toys for Tots Run Kent Yankee Wayne Davis Wayne and Lee Davis Betty Lee Mary Lou Seelandt Fran Zimmerman Patronize our sponsors and tell them you appreciate their support of the Lompoc Valley Distance Club. RaceReady, Inc, * Elite Eyecare Medical Group, * Walker,Wilson and Hughen, Valley Medical Group, * Starbuck-Lind Mortuary, * Lompoc Community Bank, CoastHills Credit Union, * Santa Barbara Bank and Trust, * Dr. W. Blake Jamison, Dr Thomas A. Van Meter, * At Home Senior Services, * Lompoc Valley Medical Center, Rabobank, * Classic Installation LOMPOC VALLEY DISTANCE CLUB PO BOX 694 LOMPOC CA 93438 RENEW YOUR MEMBERSHIP. & HAPPY NEW YEAR TO ALL OF OUR LVDC MEMBERS 8 Lompoc Valley Distance Club January 12, 2015
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