ECM March/April 2016 - Edmontons Child Magazine

Transcription

CHILD
The Health Break Issue
Branches of Health
Kids Talk
Play With Your Food
The Power of Music
Our Kingsway Mall Cover Contest Winner, Brayden
march & april 2016
live well. learn well. play well.
www.edmontonschild.com
CONTENTS
cover stories
3
LETTER FROM
THE EDITOR
Letter from the Editor
baby MATTERS
4
6
My Workout Guilt
Quick & Easy Ravioli
For most of my life I’ve lived with a need to feel in control...control of finances, control of household tidiness, control of relationships... you name it, I’ve tried to wrangle control of it.
family MATTERS
10
8
Branches
of Health
14
Play With
Your Food
18
Kids Talk
24
The Power
of Music
Get Ready to Sell
health MATTERS
12
Healthy Parenting When
Your Child Has a Chronic Disease
16
Becoming a Parent: Caring for Yourself
and Your Relationships
20
22
The Importance of Regular Carpet Care
Give Your Child a Healthy Smile
community MATTERS
23#WinWithECM
26 Experience Edmonton
28 The Marketplace
31 Help is a Just a Phone Call Away
Our Contributors
Distribution
Jerad Cox
Edmonton’s Child Magazine is available at a variety
Delaine Dew
of locations in Edmonton and surrounding areas in-
Loretta Friedrich
cluding many elementary schools in the public and
The Healthy Parents, Healthy Children Team
The Italian Centre Shop
Karen Johnston
Ron Long
Cory Pawliuk
Courtney Rosborough
Signature Orthodontics
Trent Wilkie
pg 2 | edmonton’s child magazine
Catholic school systems, public libraries, Capital Health
centres, Family and Community Service centres, local
businesses and in a variety of stands including Sobey’s
and IGA. Please go to www.EdmontonsChild.com for
more detailed information.
cover image
Brayden, 9 years old. Photo by
Hidden Jem Photography
Admittedly this hasn’t always brought out the
best in me.
next issue:
Our next issue is our
May/June 2016 Spring &
Camp Guide issue. Deadline to book ad space is
April 6; distribution is
scheduled to begin on
April 29.
This need for control has been challenged recently, and I know I’m not alone in the department full of people feeling helpless. The current
economy has left the majority of Albertans feeling like the rug has been pulled out from under
them. The for-sures in life are suddenly uncertain. That smug sense of security has been replaced with a white-knuckled grip while we
wait for the storm to pass.
It’s not the start to 2016 that we were all hoping for, but this is our March/April issue which
means springtime is near...and there is a whole
lot of hope in that.
This is our Health Break issue...an issue that is
wide open to translation. My health break might
be different than your health break, but at the
end of the day, whatever we do to nurture our
own personal health is what will benefit us all
the most.
PUBLISHER ............................................................................................................Wendy Mueller
........................................................................................................................... [email protected]
My 2016 Health Break started with my New
Year’s resolution to “turn down the noise”. For me
this meant really pulling back from social media. Nearing the end of 2015 I had found myself
putting too much stock in what my social media
accounts reflected back to me. I’d question why
someone “liked” or didn’t “like” a post. I’d question what someone’s comment actually meant.
I’d silently criticize what I saw others doing on
social media. And I realized that this never-ending dialogue was really jamming my airways.
Turning down the noise couldn’t have come at
a better time, because as soon as I could listen
more closely to what was really happening in
my real life...not my virtual one...I was able to assess more accurately what was really going on
around me. Health issues that I had tried to shutup with my busyness were finally addressed.
The challenges my teenage daughter and preteen son were facing suddenly had the amount
of my attention that they needed, and the time
I’ve been wanting to free up for some volunteering finally found a spot in my calendar. My life is
still noisy, but that noise has a lot more clarity.
In this issue, our articles and feature fit perfectly
under a really beautiful umbrella of Health. From
the honest first-person accounts of Delaine
Dew and Trent Wilkie, to some delicious {and
healthy} recipes, tips for caring for yourself and
your relationships, to the importance of keeping
your house clean, this issue will help you take a
Health Break!
By picking up this issue of Edmonton’s Child
Magazine you’re taking a great first step in your
own personal Health Break. Some time for yourself is so important, and our hope is you’ll find
inspiration in these pages to live your life in a
healthy way, and with a renewed sense of hope
as we head into spring.
On behalf of our family here at Edmonton’s Child,
all the best until next time!
EDITOR IN CHIEF, GRYPHON PUBLISHING
[email protected]
EDITOR-IN-CHIEF..................................................................................................... Kerri Leland
......................................................................................................editor@edmontonschild.com
ASSOCIATE PUBLISHER/SALES DIRECTOR..............................................Christine Reeve
...........................................................................780.974.5355 [email protected]
DESIGN/LAYOUT/ADVERTISING DESIGN...........Karey Wood Photography & Design
.........................................................................................................................www.kareywood.ca
PRODUCTION......................................................................................Gryphon Publishing Inc.
OUR COMMITMENT
Edmonton’s Child is funded and published solely through the support of our advertisers and sponsors. They support us; please support them. With the support
of our advertisers, Edmonton’s Child is committed to sponsoring and supporting
a variety of organizations that help families in Edmonton.
If you would like information on advertising rates, or if you have some feedback,
story ideas or information for our calendar of events, we would like to hear from
you. Edmonton’s Child is published six times per year. You can find us at 300
locations throughout Edmonton and surrounding areas.
The opinions expressed in this publication may not necessarily be those of the
publisher. No part of this publication may be reprinted without the express written permission of the publisher. Edmonton’s Child is not responsible for unsolicited materials.
REACH US AT
Edmonton’s Child
Phone...........................................................................................................................780.484.3360
Email.............................................................................................. [email protected]
Website..........................................................................................www.EdmontonsChild.com
Mailing Address: ..............................Suite 369, 9768 - 170 St., Edmonton, AB., T5T5L4
www.edmontonschild.com | pg 3
• • • BABY MATTERS • • •
My
Workout
Guilt
By Delaine Dew
Do you ever feel as though there are not enough hours in the
day to get everything done that you wanted to? Of course you
do – you are a parent.
Particularly, for us working parents, working full
at 6:30 p.m. Now I can only seem to fit in workout
time as well as being a full time parent can really
classes during lunch time or in the evenings after
stretch you thin, and leave you completely exhaust-
my daughter is asleep (and the days I am not com-
ed at the end of the day. If you are lucky, your work
pletely drained from work, so much so that my body
week ends on Friday and you have two blissful
practically refuses to do anything other than relax
back-to-back days with your child before return-
on the couch), and I have given up on regular week-
ing to work on Monday. I am one of those moms – I
end workouts. After all, weekends are precious and
have a full time job as a lawyer and a full time job as
adventure time with my little girl starts early on
a mom to my wonderful 2 ½ year old daughter and
Saturday and Sunday mornings – and that’s what I
my weekends are cherished times spent with her.
live for.
It is hard though – I’m exhausted most days and I
often feel guilty of either not spending enough time
with my daughter or not spending enough time on
myself. The elusive work/life balance sometimes
feels completely unattainable and living a healthy,
well-rounded lifestyle can appear so very far away.
Thus, I have drastically modified my workout frequency and even my definition of working out has
changed post-baby. I try not to feel guilty about
missing a workout class in the evening when I
have had a long day at work, or completely avoiding working out on weekends so that I can spend
Prior to becoming a mom, which I firmly believe is
more time with my daughter during those two
the BEST job in the world, I used to work out almost
glorious days. I used to define a workout as a high
every day of the week, and regularly train for road
intensity, heart pumping, and sweat inducing ac-
races and half marathons. It would be nothing for
tivity where you can just feel the calories burning
me to crawl out of bed on a Saturday morning and
up. Now though, I have broadened that definition to
attend a spin class, stick around after and do some
encompass activities with less intensity, such as to-
free weights, and have a leisurely shower at home
bogganing, skating, going for winter nature walks,
and be ready to conquer the day at 11:30 a.m. After
dancing around the house with a little girl who
coming home from work on a given day, I could lace
pretends to be Clara from the Nutcracker, climb-
up my running shoes and head out the door for a
ing on play structures, and making snow angels in
nice 10km run before dinner, or drop by the gym on
the front yard, and I couldn’t be happier. The spring
my way home from work.
brings a host of new activities for us, like bike rid-
Post-baby though, it’s so much harder to find extra time to work out and if I do work out during
non-working hours when my little girl is awake and
ready to play, I feel guilty because the time I spent
ing and weekend runs in the Chariot – which I refuse to do in the winter because I am too much of a
fair weather runner - and long strolls through Fort
Edmonton, quite possibly our favourite place in Ed-
Engaging engineering, science, technology
& math programs for youth in grades 1-12.
daughter plays beside me or in the next room. But I
think I’m going to quit being so hard on myself and
focus instead on the memories I am making with
my child instead of the calories I am not burning.
And if you find that any of this rings true for you too,
I encourage you to give yourself a break as well.
At least at this point in my daughter’s life, I want her
to have great memories of us going on weekend adventures and having fun together, especially given
that fact that I work Monday to Friday and highly
value my weekend family time. For the time being,
I’m not going to beat myself up about not being as
“fit” as I was pre-baby and not concern myself over
how I will seemingly never be able to run a 1:43
half marathon ever again, and focus more on the
fun (lower intensity) “workout” activities I am able
to do with my precious girl and soak up as much
non-work time with her as possible. As a busy parent, there just are not enough minutes in the day to
waste feeling guilty about not getting in a workout
– especially when you are asked to play Barbies in
the Frozen Castle early on a Saturday morning –
how could anyone say no to that?
monton during the spring and summer.
Delaine is a mom to a beautiful little girl, and she’s a wife and
my daughter – after all, I don’t have the ability to be
Sometimes I still feel guilty though, guilty for not
ing bad TV with her husband and most importantly, being
with her Monday through Friday except for a brief
attending that Saturday morning spin class I used
time before I leave for work shortly after 7 a.m.,
to be a regular at, or guilty for not devising some
and when I get home from work until her bedtime
at-home workout plan I can complete while my
at spin class or tabata should have been spent with
Registration opens February 8th at 9:00am
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Focus on the things
that matter to you
Not unexpected
health costs
lawyer in Edmonton. She enjoys running, reading, watcha mom. Delaine recently started a blog “Moms of 1” (www.
momsof1.com) with a friend of hers and is having fun blogging and connecting with other moms.
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Edmonton’s Child Magazine
• • • BABY MATTERS • • •
Branches
of
Health
By Trent Wilkie
My one and a half-year-old son is the Babe Ruth of slamming
his head into things.
It was weird that I never really cared about my
life. And I sort of understand that. But, not when it
health; in fact, I dodged doctors as much as I could.
comes to affecting the wellbeing of my child.
I only went when I was forced too (getting stitches
after playing a game of 'Catch this rock with your
face' when I was eight). I have been fairly successful at the medical dodge, but with our little guy
Not a day goes by without him getting another
For example, when studying family trees in ele-
bruise, cut, scratch or random indentation into his
mentary school I got in more than one fight with
majestic skull. These encounters with gravity and
teachers about how I should be exempt from the
mass don't bother him; rather, they seem to invigor-
task. It was irrelevant to me. My family started with
Blood work. Needles. Stress tests.
ate him. He mostly laughs the experiences off and
the people who adopted me and, now, continue
The blood work discovered a chronic cholesterol
then tears across the room looking for another way
with my son, my wife and the family I chose.
problem. When my doctor asked about my family
Also, people would tell me that I look like my broth-
history, and I told him that I didn't know my family
to give my wife and me a heart attack.
making history relevant to me, I've decided to put
on my big boy panties and get the works.
medical history, he looked at me like I just blew my
We do our best to protect him from himself. We have,
er (who wasn’t adopted) and I would just nod po-
with varying degrees of success, baby proofed our
litely and he and I would laugh after the fact. It was
nose in his shirt. He was visibly incredulous.
home. But there is something we can't baby proof,
weird as I had no blood connection. That was a bit
This got me thinking.
his genetics.
of a bummer. Nobody looked like me except by
I was adopted in Cape Breton, Nova Scotia in 1975
sheer coincidence.
out that I had a sibling. Rather, she found it out. I
123 years of age.
of heart disease in my biological family. No inkling
was contacted by the Nova Scotia adoption agen-
of cancer threads. No warning towards Hunting-
cy several years back. It turns out that I had a sis-
ton's Disease, or any of those dire afflictions.
ter and she wanted to contact me. We connected.
something I sought. At times it was more of an annoyance. Not the fact that I was adopted, but for the
intangibles that come along with it.
She looks nothing like me, in my opinion. Lucky for
her. We are still in contact, but like me, she has never found our birth parents. I hopefully will change
Where I stand right now, this story is a bit of a cliff
hanger. The agency will see if my birth mother or father want to be contacted. I’m not sure how they do
this, but they put out their feelers. Then I just wait.
To be honest, if neither of them want to be contacted, I will push for at least their medical history. I
think it only fair. I mean, I don’t really care about
me, but nobody messes with my boy. Except for my
boy. And Elizabeth.
berta, Canada. Trent has written for everything from CBC Ra-
have been born a triplet. I have no idea as to the state
Scotia. We share the same weird sense of humour.
and got the ball rolling.
Trent Wilkie is a writer/journalist/performer in Edmonton Al-
best possible chance to be the first person to live to
birth parents could be, but mostly, it wasn’t really
I have contacted the Nova Scotia Adoption Services
medical situations, it is unfair to not give him the
There was one wonderful moment when I found
It and she is/was rad. She is a police officer in Nova
And that is where I am now.
With a child, and with possible negative historical
and for all I know about my medical history I could
Growing up I sometimes fantasized about who my
So, I set off to find my birth parents (either of them).
dio (The Irrelevant Show) to The Canadian Emergency News
to Adbusters to the Edmonton Sun and Horrornews.net. Trent
is also a member of Mostly Water Theatre, a sketch comedy
This is more difficult than it seems.
troupe and has also performed in several Edmonton Interna-
From what I understand, a biological parent cannot
well, Trent has also been a wilderness canoe guide for over 10
be contacted unless they want to be. The explanation I was given was, what if they didn't tell anyone
about putting a child up for adoption and restarted
their life? The introduction of an unwanted child
tional Fringe Festivals and had varying degrees of success. As
years. Having paddled all over Canada, he considers the deep
dark woods a therapy that only comes at the cost of comfort.
When taking time off from trying not to be boring, Trent likes
1-877-857-6253
[email protected]
to relax while watching horror movies and trying to write the
perfect three chord song.
could have drastic negative effects to that person's
all this. Now, onto the medical stuff.
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• • • FA M I LY M A T T E R S • • •
Getting
Ready
to Sell!
Team up with Thomas
for a day of family fun!
Many families choose the springtime as the time to get ready
to sell their home - and for good reason. Statistics show that
the majority of homes sell in the Edmonton area during
warmer months. It also allows for a healthy transition period during the summer months for kids to get accustomed to
their new surroundings before heading back to a new school.
By Jerad Cox
Let's be honest - it's not easy to get ready to sell!
to appreciate the home when they walk through it,
There are tons of things to do on top of our already
rather than the people and stuff inside of it.
busy schedules, and can be stressful. Here are a few
tips to work 'smarter, not harder' in preparing to sell
your home.
TO RENO OR NOT TO RENO?
Many people consider renovating before listing in
DON'T NEED IT? KIJIJI IT!
order to maximize their sale price. While true in
Decluttering the home is the best thing you can do
tially updated home can look disjointed or make
to prepare to sell. Depending on a) the length of
the original areas look even less appealing. Or, po-
time you have lived there and b) the amount of stuff
tential home buyers don't like your upgrades and
you've acquired, I suggest liquidating 25-40 per cent
refuse to pay both the increased sale price, and the
of the 'stuff' from the home as well as 25 per cent of
money to have it changed to their tastes. My sug-
the furniture as part of this process. A good rule of
gestion is that you should only choose updates or
thumb is to remove one large piece and one small
renos that can provide continuity to the home and
piece of furniture from your larger living spaces,
be done effectively without a huge labour cost.
and one piece of furniture from your smaller rooms.
Painting the home (yourself) within a consistent,
I also suggest removing personal mementos and
neutral colour palette throughout is the best exam-
photographs from the home. It allows home buyers
ple. Sweat equity works!
theory, it can backfire. What often occurs is a par-
Dinner just got easier.
Step into Italy.
FIRST IMPRESSIONS
Refreshing the front yard landscaping and curb
May 7-8 & 13-15, 2016
Heritage Park Historical Village
Calgary
appeal is an often overlooked area when preparing your home for sale. Remember that this is the
first impression a potential buyer will have when
they drive up to view the property. Having fresh cut
grass, swept sidewalks, and some flowers and a
For more information visit HeritagePark.ca
Tickets available at ticketweb.ca/dowt or call 1.888.222.6608
well-lit entrance will help to make buyers feel welcome when they arrive.
PREPARING EMOTIONALLY
Remember that you must get ready not only physically to sell your home but emotionally as well. It's
an excellent idea to talk through the emotions involved with leaving your current home in search of
your new one. I have also found that sometimes the
physical work of preparing the house for sale can
also help sellers begin to adjust to their upcoming
new reality. Have an open dialogue will help you to
make the decision to list your home for sale or to
stay for a little longer.
Following these key steps will help your preparation and allow you to get excited about the big
change in your life ahead!
HOME HEALTH TIP
Want to improve your home's health and your family's as well? Make sure that you have quality air
moving through your heating & cooling systems.
Change your air filters on a regular schedule and get
your furnaces & ducting cleaned at least every two
or three years (more often if you have shedding pets)
to make sure that you are not breathing unnecessary
particles in the air. Spring or early summer is a great
Introducing the Italian Centre’s
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time to find deals on this important service!
Jerad Cox is the proud husband and father to 4 kids, ranging
in age from toddler to adult. He has been an Edmonton area
Realtor since 1997, and is also a proud recipient of a Master's
Degree in Education from the University of Alberta. You can
find him online (www.primeedmontonrealestate.com ), on
twitter (@primeyegre) or in a local Starbucks working away
or meeting with great clients.
• • • HEALTH MATTERS • • •
Healthy
Parenting
When
Your
Child
Has a
Chronic
Disease
By Karen Johnston
The word “healthy” is what most parents want for their child’s
future. When their child is diagnosed with a disease that requires long term management parents may feel many emotions such as angry, sad, guilty and helpless.
A diagnosis of chronic disease will reach beyond
This is especially important when your child has a
the child and touch each family member to some
chronic disease. It is not unusual for parents to feel
degree. How well each person adapts and adjusts
sorry for their child and lower their expectations for
to a diagnosis will affect the whole family’s ability
behaviour; doing this however, may increase the
to manage the chronic disease. Interestingly, how
risk of future emotional or behavioural problems.
well the parents themselves adjust to a diagnosis is
Also, being overprotective may stop your child
a predictor of how well the child will adjust. This
from participating in normal activities. This may
article will outline ways to help make the adjust-
affect their growth and development. Little in the
ment easier for the whole family.
child’s life needs to alter beyond what is medically
It is normal for parents to have different parenting
styles. There is no single “right way” to parent so
it comes as no surprise that disagreements occur
recommended. In fact, it is preferable to minimize
changes to their routines and maintain reasonable
expectations.
they have can control, rather than something that
has control over them. Parents can help their children by celebrating their differences and showing
appreciation for their self-care skills, knowledge,
discipline and healthy choices. Teaching children
how to adapt to new challenges is important.
Positive
between parents raising a child together, or in sep-
Parents may worry about how much and with
arate homes. It is important that parents agree on
whom to share their child’s health information, as
how to manage chronic disease. Sometimes parents
fear of bullying or being different, is a concern for
may disagree and argue about how best to help the
many children. Sharing too much personal informa-
child. This is normal! But it is important to have
tion can lead to the child feeling uncomfortable but
those discussions away from the child. Being a par-
not sharing enough could put them at risk, if they
ent involves setting limits and reasonable expecta-
are unable to express their health needs. Ideally, a
tions for your child.
child should see their chronic disease as something
Welcome Home
parenting,
realistic
expectations and
looking after your own health will result in better
disease management and overall health for the
whole family. Please ask your healthcare team for
information or resources to help with parenting or
chronic disease management. Support groups (Juvenile Diabetes Foundation, the Edmonton Epilepsy Association, Crohn’s and Colitis Association) can
connect you to other families living with the same
disease. Check out InformAlberta.ca for a list of
courses designed to increase parenting skills and
improve family functioning. Remember, healthcare
professionals want to help your family adjust to the
demands of chronic disease so you can live life to
the fullest!
ARTS STUDIO
classes
workshops
parties
Karen Johnston is a nurse practitioner at the Stollery Children’s
Hospital working with adolescents as they transition from
pediatric to adult care. For fun, Karen plays guitar, does yoga,
reads and drinks wine. She has four children but is having difficulty in getting three of them to leave the nest.
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Please,
Play
With Your
Food!
By Loretta Friedrich
Do you remember the pleasant feeling you had when squishing a freshly baked piece of bread between your fingers? Or
maybe I’m the only one who remembers making “bread balls”
before putting them in my mouth! (It seemed to taste better.)
The goal is to establish a curious and creative eating environment which naturally become educational moments and great food memories. At the
same time, your child also learns respect and gratitude for food while building community with family. Happy food playing, please!
Loretta Friedrich is a Certified Holistic Nutritionist, educator,
speaker, writer, food lover, community supporter, health advocate, and owner of Sprout Natural Nutritional Consulting. Visit
I am a huge fan of incorporating as many senses as
possible to increase the delight of eating. Kids naturally love to build stacks of food or “finger paint”
on plates. I invite you to encourage your child to
continue to play with food to take health to a higher
SproutNaturalNutrition.com for more information.
TASTE
How about make a game out of having your child
describe what the food item or combined group of
foods tastes like. Is it salty, sweet, sour, etc.? This
level. It doesn’t hurt if you join in on the fun too!
can be a very positive way to encourage conversa-
SENSORY BITES
it’s best to wait until the mouth is empty before
I often hear new clients and other people exclaim
that they’re bored with food. I think we as parents
need to engage our senses and those of our children
to build great food memories together as a family.
Let’s create a sensory experience so that it’s not
boring to eat and thereby instilling lifelong positive
tion as you take turns around the table. Of course
speaking!
TEXTURE
Power Dip
C H E E TA H
Set aside times that will allow for the most exploration. Give your child permission to use their hands
and/or mouth to feel the texture. Is the food hard,
food skills by incorporating:
silky, crunchy, crisp, or smooth? Encourage lots of
VISUAL-APPEAL
playing away since after all, isn’t that one reason
In a small blender blend all ingredients (adjust seasonings to taste)
Kids don’t have as much food understanding like
why you had kids?! It can become messy but quite
likely the most memorable!
very well in a small blender, then pour in container and refrigerate
dialogue for learning. I’ll bet you’ll be in there too
adults who may take a risk to consume no matter if
the presentation looks bland. Use eye-catching colours to fascinate that can lure the pickiest eater out
of hiding; rainbow colours like red, orange, yellow
or blue really captivate. Green itself can be a tricky
BITS AND BITES
Don’t forget to make available appropriate tableware to the capture the precious food so it is not
one so look for the brightest natural green and pair
wasted before eaten!
it up with another sunny colour for interest.
Other ideas for food playing could mean:
cucumbers or tomatoes
Experiment with new smells to increase food
knowledge: spices like ground cinnamon offer a
pleasant scent while fresh mint or basil can be mild
enough as an introduction to herbs. Like a wine or
cheese connoisseur, it is important to develop the
practice of regularly pausing to appreciate the aroma to add to the overall family time experience.
to combine and thicken for ½ hour. Stir again before serving:
¼ cup Greek yogurt or sour cream
1 small to medium carrot, grated or finely sliced
1 tbsp. green onion, sliced
• stacking food with layers of crackers, cheese,
AROMA
PRIVATE LESSONS
ALL INSTRUMENTS
• creating an edible art picture
• threading a toothpick, popsicle stick or small
kabob skewer with chunks of food
• dunking fruit into a dip, or vegetables into
3 large or 4 small fresh basil
1/8 tsp mineral or Himalayan salt
1/4 tsp dried dill
MUSIC IN EARLY
CHILDHOOD
½ tbsp. black chia seeds (as thickener) –
you could use white instead but black are the “spots”
Cheetah Power Dip
• using hands to squish, crumble, or mash food
• sprinkling seeds, herbs, grated cheese or
vegetables, nuts, dried fruit, or fresh fruit onto
meals
Mental health matters to your family.
Y O U R F A M I LY M A T T E R S T O U S .
We are a group of
professional counsellors
providing mental health
and family counselling.
Our goal is to make
counselling accessible
and affordable.
Call 780-482-6215 or email [email protected]
Cornerstone Counselling Centre is offering new parenting workshops. See our website for details.
www.cornerstonecounselling.com
SUMMER MUSIC
PROGRAMS
CONSERVATORY OF MUSIC
780-633-3725
MacEwan.ca/Conservatory
Becoming a Parent
Remember, you already have the
Caring For Yourself
and Your Relationships
basics of what you need to be a
parent: your love for your baby,
instincts and common sense. All
parents bring their own skills,
attitudes, experiences, beliefs,
values and culture to their
Submitted by the Healthy Parents, Healthy Children Team
families. You’ll also build more
skills as time goes on. Learn-
Did you know that you’ve actually been a parent since you first
found out you were having a baby? It may feel more real now
that your baby has arrived. Even with the best preparation, the
reality of caring for your baby can feel overwhelming.
ing to be a parent takes time.
The above information contains excerpts from Alberta Health
Services’ Healthy Parents, Healthy Children print and online
resources. For more information on topics related to pregnancy and being a parent, and for information on where you can
pick up print copies of the Healthy Parents, Healthy Children
Parenting brings changes to your relationships as
Your baby needs parents who take good care of
you take on your new role. There may be challeng-
themselves. When you look after yourself, you’re
es with sharing parenting responsibilities, learning
better able to give your child a healthy, nurturing
different ways of parenting and agreeing on what’s
environment to grow and thrive in. Here are some
right for your baby. Communicating your parent-
tips that may help you adjust to your new baby:
ing decisions to family members, friends and other
supports is important.
resources, free of charge, go to www.HealthyParentsHealthyChildren.ca.
• Take things one step at a time and one day at
a time. Enjoy today.
Life is busier with a new baby in the family. Whether you’re sharing parenting or parenting on your
own, it can be easy to forget about working on adult
relationships. Having strong relationships and good
communication with other adults is important for
your mental health. Its also shows your child what
healthy relationships look like. Talk about your
successes, challenges, hopes and fears.
• Ask for help from supportive people you trust
(e.g., your partner, support person, family,
friends and health care provider).
• Say no to household tasks and other chores
that aren’t urgent.
• Take a nap when your baby naps.
• Rest, eat well, get plenty of fluids and be physically active.
• Don’t use alcohol, tobacco or drugs. Limit
caffeine.
Try to put time aside for you
and your partner or support
person to connect, talk about
each other’s needs and tell
each other how you’re doing.
• Take time for yourself. Even a short break can
help you feel refreshed.
• Spend time with your partner or support person. Try to comfort, support and enjoy each
other.
• Stay connected with family and friends.
• Make friends with other new parents.
• Write down or draw your thoughts or feelings
in a journal.
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Kids
Talk
Imagine walking into a large unfamiliar building, full of menacing machinery and hundreds of strangers. They appear to
all want to hurt you and sound like they are talking an alien
language.
By Courtney Rosborough
Welcome to a child’s view of a healthcare setting.
They are either waiting for what seems like hours or
days, not quite understanding what is going on OR
everything is happening all at once, giants huddled
over them, holding them down and they are petrified of not knowing what will happen next.
Going to the hospital, to visit a doctor or go to a dentist’s office can be a very scary and traumatic experience for a child of any age. Separation, anxiety,
aggression, a decrease in regular behaviour can all
MASTERY
With the potential of a stressful health care situation, you want to increase your child’s feelings of
mastery and control. You can do this by explaining
things in a way that they will hear and understand.
Start a conversation and take their lead. Ask them
what they know about their visit and then correct
any misconceptions along the way.
occur after an upsetting experience in one of these
BE HONEST
locations. Research states that these stressful situ-
Please do not tell your child they are about to go for
ations can affect how children cope in the future,
but there are steps that you can take to alleviate
some of the fear and stress.
YOU ARE THE EXPERT
You know your child the best: their strengths, their
fears, their triggers and their coping strategies. You
a surprise when it is actually surgery or a poke. Your
child is more resilient than you may give them credit for. They overhear things and usually have some
sort of idea of what is going on, but may not have all
the information they need to be ok. Help them be
ok and give them the tools to be masterful.
BE CONCRETE AND CLEAR
TIMING
Specifics need to be tangible. Use comparisons to
Give your child enough time to process the infor-
time or the size of your finger. Explanations need to
mation. Explain upcoming visits the day before for
be accurate. Some words can be confusing if they
younger children and about a week in advance for
have different meanings and may need further ex-
teens. Use positive direction by stating what they
planation. Ex: a dressing may be heard as clothing
can do and give them an active role by assigning
rather than bandages. Watch for pronouns like “us”
them a job for their upcoming visit.
or “we.” Instead, make sure to use “you” or “I” so it
USE SOFT WORDS
Know that paternal stress is relative to the stress
level of a child. If you are anxious, your child sees
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Do not use words that may have a frightening conno-
this and therefore feels the need to be anxious too.
tation like cut open, needle, burn, very cold, or taste
Be aware of how you react to stressful situations.
Open 7 days a week!
bad. Softer versions like small opening, poke, warm
Model how to be stress-free in new situations.
feeling, cool, or taste differently are much more
manageable. Also when referring to size or duration
use expressions like less/smaller than to limit and
familiarize an event or piece of equipment.
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and offer psychosocial support. Provide your child
[email protected]
with all these essentials and they will be resilient
after their health care experience.
Follow us!
Courtney Rosborough, BA CCLS is a certified Child Life Special-
want to hear. You know if they need to be distracted
This then this then this.
port for families in a hospital setting.
you are about to go to.
(780)628-3844
Prepare, play doctor, show pictures, be available
ist with a passion for play and writing. Courtney specializes in
these experiences might potentially affect the one
fitness equipment for children and
adults.
PATERNAL STRESS
EXPLAIN EVENTS IN SEQUENCE
their previous experiences have unfolded and how
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Preparation is key. Just like you or I, a child needs to
be prepared going into an unknown situation. The
more they understand, the better they cope and the
lower their stress is.
COPING
Children’s coping is unique and is influenced by
their age of developmental understanding. Your
EXPLAIN THE SENSES
What will they feel, hear, smell or see?
child will either want to change something in their
Things like, what happens during the surgery or
environment by getting more information or they
why they need to be done may be over their devel-
will need to deal with their own feelings and be
opmental understanding level. Keep your explana-
distracted.
tion to what they will experience so they can focus
on their job at hand.
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The Importance
Edmonton’s Climbing Habitat
since 1996
of regular carpet care
By Cory Pawliuk
TIPS FOR HAVING A WELL-KEPT CARPET
Ever heard of the saying, “Prevention is better than cure?” Preventing dirt and filth from getting
deep into the carpet in the first place is a great start for keeping it clean. Manufacturers recommend regular carpet care to keep it in tip-top shape.
CONTAIN DIRT AND GRIME AT THE FRONT DOOR.
Reduce the amount of soiling by using outside and
inside mats. Clean indoor mats by proper vacuuming of dry soil while giving outdoor mats a good
shaking and striking with a brush.
CLEAN AIR FILTERS.
Follow your manufacturer’s direction and recom-
Nevertheless, nearly everywhere, dust consists of
DUST
Have you ever noticed that only a few days after
cleaning, you can see dust everywhere? So what’s
in household and office dust? The specific dust
combination in any one place differs depending on
the several factors like age of the building, location
and climate, and the number of people who live or
some combination of the following:
• Shed particles of human skin
• Animal hair
• Fragments of dead insects
• Debris from food
• Lint and other organic fibers from clothing,
bedding, furniture and other fabrics
• Tracked-in soil and grime
work in it.
• Soot from smoking and cooking.
BENEFITS OF PROPER CARPET CARE
• Preserve and Extend the Life Your Carpet
• Keep The Form and Beauty of Your Carpet
Intact
• Improve Your Indoor Air Quality
• Reduce Health Risk
• Prevent Mold Formation
• Avoid Premature Replacement Costs
mendation on changing air filters. The more dust
and particles trapped by the filter, the less will fall
in the carpet.
ATTEND TO SPOTS AND STAINS IMMEDIATELY.
With patience and prompt attention, simple household spills can be removed. With all spills, the longer
you wait, the higher the likelihood that it will leave a
permanent stain or discoloration in the carpet.
PROFESSIONAL CARPET CLEANING.
In low-traffic areas, carpets can go 12 to 18 months
between cleanings, but high-traffic areas may need
to be professionally cleaned on a quarterly basis.
For deep carpet steam cleaning it is important to
seek out professional companies with proper certification. Technicians and businesses with certi-
PROPER VACUUMING IS IMPORTANT.
fications are guaranteed to be more equipped and
Regular vacuuming is the easiest but most effective
knowledgeable than those without.
in keeping your carpet clean. When vacuuming,
Cory Is Owner/Operator of Premium Carpet & Upholstery
use slow, repetitive front-to-back motions in overlapping sequence. Generally speaking, it is recommended to vacuum at least once a week.
Cleaning. He loves to spend time with Kate, their two kids and
four rescue cats; also hoping to add two Great Dane puppies to
the fold very soon. He is passionate about art, baking cheesecakes and playing percussion and string instruments.
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Give
Your
Child
a
Healthy
Smile!
As a parent, you want the best for your child. That includes
healthy teeth and a pleasing smile. In the world of Orthodontics, we spend a great deal of time correcting malalignments
of the teeth and jaws and creating properly aligned bites,
however many parents are unaware of what to look for.
WHAT TO LOOK FOR
It’s not always easy to tell when your child has an
orthodontic problem. Even teeth that look straight
may be hiding a problem bite. Here are some clues
that may indicate the need for orthodontic care:
• Early or late loss of baby teeth
• Difficulty in chewing or biting
• Breathing primarily through the mouth
• Jaws that are too far forward or back
• Thumb-sucking or forward-thrusting tongue
The Canadian Association of Orthodontists recommends that your child get an orthodontic check-up
no later than age seven.
By then, your child’s teeth have developed enough
to where malalignments and subtle problems can
be detected with jaw growth and emerging teeth.
WHAT CAN BABY-TEETH TELL US?
While orthodontic treatment most often begins between the ages of 9 and 14, some orthodontic problems are easier to correct if they’re treated early.
Your child’s baby teeth are often great predictors of
what the permanent smile will look like, and many
issues can be avoided if treated while your child is
Submitted by Signature Orthodontics
This is also an optimal time
to correct harmful habits like ‘thumb-sucking’ or a
swallow pattern with a ‘forward thrusting tongue’, both
of which can cause serious
deformities in future dental and jaw development.
still growing. The primary dentition composed of
baby-teeth serves many important functions. Not
only do baby-teeth allow us to begin eating solid
foods at an earlier age, but they also serve as place
holders and guides for the permanent teeth to follow. This is only one of the many reasons to take
great care of your child’s baby teeth because early
loss, or even delayed loss can cause the permanent
teeth to drift and move into unfavorable positions.
Next we discuss a few of the signs to look for that
may require an Orthodontist’s attention.
• Crowded, misplaced or blocked-out teeth
• Biting the cheek or biting into the roof of the
mouth
• Protruding teeth
• Upper and lower teeth that don’t meet, or meet
in an abnormal way
• An unbalanced facial appearance • Grinding or clenching of the teeth
Although not everyone will require orthodontic
treatment in their lifetime, early detection of potential issues is recommended for the greatest
chance of success. Bringing your child for an orthodontic assessment can provide peace-of-mind
for a healthy start and help avoid issues that may
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become problematic in the future. Now, not every
case will require early treatment as each case is
unique, just as each orthodontist may have a different approach, however professional monitoring
of growth patterns can be very beneficial, so that
www.edmontonschild.com, click on “giveaways” link on the left.
when and if issues do arise, an optimal time for
treatment start can be determined.
Orthodontics is about more than just the appear-
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ance of your smile, it is also an integral component of your overall health. For example, not only
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do well-aligned teeth look good and feel good, but
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as well as interfere with a child’s speech pattern,
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The power of music
CALLING ALL
PARENTS &
COOL KIDS
By Ron Long
There is something about singing that is so magical. It calms
us down, makes us feel connected, cheers us up. It also challenges our brains to memorize, and make connections between text and music.
JOIN US FOR EXCITING KIDSPLAY EVENTS IN 2016!
Held on the last Wednesday of each month at 9AM
Receive a special gift from Kingsway Mall
for every 5 events you attend!
So if your child isn’t into sports (though that is im-
Through breathing deeper and exhaling slower, you
It seems that every month, there are new studies
and perform in front of others. Learning music
become aware of your body. You learn to express
talking about the benefits of studying music and
has given him confidence and an identity in high
yourself emotionally through music. You learn to
singing, like getting better grades, being more emo-
school.
focus and multitask on a very high level. The list
tionally balanced and happier socially. Take sing-
goes on and on.
ing in a choir for example. You contribute a sound
Music and singing have enriched my life immeasurably and have given me a unique perspective on
life and how to be happy. I derive the most pleas-
that is coming out of you and share it with a larger
group. You learn to work with others, project your
voice, and be creative. The benefits are endless!
portant too), put them in music lessons! Get them
an inexpensive guitar or an electric piano to start.
Put them in a children’s choir. Edmonton has one of
the strongest choral communities in North Ameri-
Over the years, I have had parents thank me for
ca! MacEwan University’s Conservatory of Music
mentoring their child, getting them through a cri-
has a Music in Early Childhood Program for young
sis, or just being an adult they could talk to. A mu-
children! We also offer private instruction on voice
sic lesson represents a once-a-week, one-on-one
and any instrument. Music is the gift that keeps giv-
time with an adult. I have had young people walk
ing back your whole life. Learning the skills early
ure from teaching music and singing. It has been
I watched my nephew struggle with ADHD as a
in and I can tell that something is wrong. Singing
just puts you that much further ahead in enjoying
a wonderful gift for me to share and help others
youngster and feel separated from the larger group.
when you are emotional is a very difficult thing to
one of life’s greatest pleasures!
realize their dreams. I have seen the transforming
Then he started drumming lessons and learned
do. As you start to breathe, all the pent up emotions
power of singing first hand with students who be-
the marimba. He has since won competitions and
can’t be held back anymore. After telling me what
Ron Long is an instructor of Vocal Music at the MacEwan Uni-
gin their lesson weighed down by the stress in their
is now one of the strongest members of his school
is wrong, they feel better and the lesson moves on.
life, and then after one hour of singing, leave with a
band program. He has been recognized and is a part
This is very powerful for young people and ex-
bounce in their step.
of a group, all while learning to focus, read music,
tremely beneficial.
HANDS-ON LEARNING EDUCATION FRIENDS
SPORTS CREATIVITY STORIES
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ACTIVE
GROW ACTIVITY ADVENTURE
HANDS-ON
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versity Conservatory of Music and Theatre Arts program. He
has a Masters of Music in Opera and Musical Theatre from the
Age of interest approximately 3–5 years
University of Southern Illinois. He can be reached at [email protected].
1110-23962_EdmontonChild_Kidsplay_6_25x6_25_FINAL.indd 1
2015-12-02 1:24 PM
THIRTY YEARS OF DISTINCTION
PRESCHOOL
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experience edmonton
March 13: BMO All Day Sundays at the Art Gallery of Alberta.
These are afternoons packed full of engaging art activities! With
exciting programs and projects that tie into current exhibitions,
guests of all ages can join in and have fun. Get acquainted with
the artists of 7: Professional Native Indian Artists Inc. in the Gallery, and find out about the motivations that brought this group
of seven together. Share stories through art mediums including
March
chologist Marcia Buhler will share information about the role
room at the Fantasyland Hotel. Once upon a dream in a mag-
She will provide strategies for improving this relationship so you
nificent ballroom, a beautiful young princess awaits a magical
March 1: MacEwan University Music Composition Recitals
from 7 to 9 p.m. at John L. Haar Theatre. The culmination of four
years of study, these graduation recitals feature performances
of musical compositions written by composition majors in our
Music degree program. Produced by the students themselves,
the performances will feature a variety of bands. Recitals are
FREE of charge!
March 2, 9, 16, 23, 30: Tours for Tots at the Art Gallery of Alberta. Drop in every Wednesday morning for gallery adventures,
art making, storytelling and more! Each week features a new
theme and activity related to current exhibitions and aimed at
building early childhood learning skills in literacy, numeracy,
community awareness and creative expression. From 10 to 11
a.m. for families and kids ages 3-5. Free with Gallery admission.
March 4 & 5: Anne of Green Gables: The Musical at The Arden
Theatre in St. Albert. A young orphan finally gets a chance for a
real family, but first she will have to let go of her fantasy life. Join
Cantilon Choirs as they present this Canadian classic, with music and story based on Lucy Maud Montgomery’s 1908 novel.
Tap and hum along to the wonderful music that tells the story
of a young red-headed orphan who finally gets a chance for a
real family! Enjoy the ups and downs of Anne’s eventful and ever-dramatic move to Prince Edward Island. Visitwww.cantilonchoirs.ca/events/ for more information.
March 5: The Rainbow Society of Alberta’s 5th Annual Daddy’s
Little Sweetheart Ball from 5 to 10 p.m. at the Beverly Hills Ball-
night with her very own Prince Charming. Dad and daughter
will enjoy a storybook night filled with memories! Tickets: Daddy/Daughter Couple $160, Each Additional Daughter $40, Table
of 8 (4 Couples) $630*, *Can purchase 1 additional couple ticket
or up to 2 additional daughter tickets for a maximum table of 10.
For more information visit www.rainbowsociety.ab.ca/news/
CADaddysLittleSweetheartBall.asp.
March 5, 12, 19, 26: Cineplex Family Favourites from 11 a.m. to
1 p.m. at North Edmonton and South Edmonton Cineplex Theatres. Tickets are $2.99 and a portion of the proceeds go towards
supporting Free the Children.
March 5, 12, 19, 26: Reel Family Cinema at Metro Cinema from
2 p.m. to 4 p.m. Metro Cinema aims to bring back the old fashioned joy of a family matinee with Reel Family Cinema! Enjoy
family favourite films together, with the added bonus of all kids
age 12 and under enjoy free admission. Shows are Saturday at 2
pm unless otherwise noted.
March10: Developing Attachment with Your Children workshop. As parents, we want the very best for our children. What
most parents don’t realize is that developing and maintaining a
secure parent-child bond is crucial to a child’s mental and moral development. A healthy parent-child relationship is more important than relationships with peers, teachers, and teammates.
Yet many parents feel pushed out by a multitude of forces that
that the parent-child relationship plays in brain development.
can meet your child’s emotional needs and promote healthy
March 25 - September 5: The International Exhibition of Sher-
can preserve the relationship even during the tough times. From
lock Holmes at the TELUS World of Science Edmonton. The ex-
7 to 9 p.m. at Southpointe Community Centre for $25. Email well-
hibition brings Sherlock Holmes to life as never before as you
[email protected] for more information.
step into Conan Doyle’s Victorian London and work side-by-
March 10: Dark Matters (18+) at the TELUS World of Science.
side with his legendary detective. Inside the exhibition, you will
This is an event where science is served on the rocks and the
adults come out to play. March’s theme is robots; there will be
a live DJ, bar and special café menu, exclusive access to all the
permanent galleries, and grown-up science experiments. For
West Edmonton 16615 – 109 Ave
10 -4
way you’ll see a dazzling array of original manuscripts, publications, period artifacts, film and television props and costumes.
events-calendar/dark-matters.
March 28: Hop to it! Easter Monday at the Edmonton Valley Zoo
March 12: Koba’s Great Big Live Show! Join the party of the year
with all of your most cherished characters! Koba Entertainment
is proud to bring families across Canada Koba's Great Big Show
Live! Starring Little Charmers, The Backyardigans, Max & Ruby
and Mike the Knight - a theatrical production of epic proportions. Koba's Great Big Show Live! will captivate audiences with
from 12 to 4 p.m. It's an EGG-stravagant Easter event! Handson science experiments, crafts, airbrushed tattoos, touch table
and a scavenger hunt all EGG-related! "Get Closer" with various
animal encounters and watch as the resident animals of the zoo
go on their very own Easter egg hunt! Which animals will eat the
eggs, play with them, or smash them? General admission.
an authentic live stage experience starring beloved characters:
March 28: Easter Monday
The Backyardigans, Max & Ruby, Mike the Knight, and intro-
March 30: Kids Play at Kingsway Mall from 9 a.m. to 11 a.m.
ducing for the first time ever, Little Charmers as they sparkle
Parents are invited to bring their kids (designed for children up
up the stage with magic, mischief and mayhem! 1 p.m. at the
to 5 years old) to the second level of the mall near GAP and Be-
Northern Alberta Jubilee Auditorium.
low The Belt to enjoy a new and exciting interactive event every
month. Each morning event will run from 9 - 11am on the last
Wednesday of each month excluding December.
Joyful Face Painting
MINI PHOTO SESSIONS
Lucid Dream Photography
pm
in a world steeped in innovation and experimentation. Along the
more information visit telusworldofscienceedmonton/com/
FACE PAINTING
am
become Holmes’ eyes and ears as he tackles a baffling new case
This is the only stop in Canada for this exhibition, so don’t miss it!
40+ Vendors
DoubleTree by Hilton
March 17: St. Patrick’s Day
learn how to respond and reflect when things go wrong so you
Free Admission
EDMONTON
with Gallery admission.
March 25: Good Friday
caring environment, Cornerstone’s Provisional Registered Psy-
as
Mark yourself
r
ou
Attending on
t to
Facebook even
d
en
WIN Cash to sp
at the show!
collective to create unique works of art. From 12 to 4 p.m.; free
mental development. As conflicts are inevitable, you will also
compete for their child’s love and attention. In a supportive and
April 3rd, 2016
paint, paper marbling and more! Get inspired by this innovative
BOUNCY HOUSE
CRAFT AREA
MASCOTS
April
April 6 - June 8: C-P-R (Child-Parent-Relationship) Training.
Learn skills that will make a difference in your life and the life of
your child. In 10 weeks you will regain control as a parent, help
your child develop self-control, effectively discipline and limit
inappropriate behaviour, understand your child’s emotional
needs, communicate more effectively with your child. You will
also see a noticeable difference in your relationship with your
child, your child’s behaviour, your ability to respond effectively,
and your confidence in your parenting skills. Cost is $500/person; may be covered by employee benefits. Fee subsidies may
be available to some participants. Call Cornerstone Counselling
April 10: BMO All Day Sundays at the Art Gallery of Alberta.
These are afternoons packed full of engaging art activities! With
exciting programs and projects that tie into current exhibitions,
guests of all ages can join in and have fun. Meet local printmaker Sean Caufield this Sunday! The artist will be here to chat
with our curator Kristy Trinier about his large scale artwork The
Flood. Stay for his linocut workshop and learn the basics of relief printing from a pro. We will be finding out about the concepts behind his work, including the impact of technology on
our environment and what a sustainable future might look like.
From 12 to 4 p.m.; free with Gallery admission.
April 23: Great Cloth Diaper Change Edmonton. 9:30 am - 12 pm
at the Alberta Aviation Museum. Join them as they aim to break
the World Record set in 2011 for the most babies changed into
a cloth diapers are one time. Visit yegclothdiapers.weebly.com
at 780-482-6215 to set up an intake interview.
for more info.
April 6, 13, 20, 27: Tours for Tots at the Art Gallery of Alber-
April 23: Nest in the City Festival & Market. 10 am - 4 pm at
ta. Drop in every Wednesday morning for gallery adventures,
art making, storytelling and more! Each week features a new
The Meadows Community Recreation Centre. A day of inspiration for living a stylish, creative and happy life in the city. Enjoy
theme and activity related to current exhibitions and aimed at
workshops,shopping, DIY projects & more. NestintheCity.com
building early childhood learning skills in literacy, numeracy,
April 23: Little Monster’s Swap Meet, 10 am - 2 pm in Spruce
community awareness and creative expression. From 10 to 11
Grove at the TransAlta Tri Leisure Center. LittleMonstersSwap-
a.m. for families and kids ages 3-5. Free with Gallery admission.
Meet.com
April 2, 9, 16, 23, 30: Cineplex Family Favourites from 11 a.m. to
1 p.m. at North Edmonton and South Edmonton Cineplex Thea-
April 27: Kids Play at Kingsway Mall from 9 a.m. to 11 a.m. Par-
tres. Tickets are $2.99 and a portion of the proceeds go towards
April 2, 9, 16, 23, 30: Cineplex Family Favourites from 11 a.m. to
1 p.m. at North Edmonton and South Edmonton Cineplex Theatres. Tickets are $2.99 and a portion of the proceeds go towards
April 3: Mommylicious from 10 a.m. to 4 p.m. at The DoubleTree
by Hilton West Edmonton. Enjoy a bouncy house, face painting,
mini photo sessions, mascots, craft area, kids fun zone, door
prizes and shopping! For more information visit www.mommylicious.ca.
ents are invited to bring their kids (designed for children up to
5 years old) to the second level of the mall near GAP and Below The Belt to enjoy a new and exciting interactive event every
month. Each morning event will run from 9 - 11am on the last
Wednesday of each month excluding December.
April 30: Devon Outgrown It Sale & Expo. 11 am - 2 pm at the
Devon Community Centre. $2 per adult with 50% of the proceeds to charity. www.devonoutgrownitsale.ca
Editor’s note: We’ve made every effort to ensure the details of these events are correct, but please be sure to
confirm before venturing out to experience Edmonton!
Where the Music Begins
13651 149 St NW - 780.732.0150 - [email protected]
9219 28 Ave NW - 780.432.7002 - [email protected]
Register For
Why Choose
Music Lessons Today. Long & McQuade?
Voice
Piano
Guitar
Drums
Bass
Woodwinds
Strings
Brass
& more
ASK US ABOUT OUR EXCITING
SUMMER PROGRAMS
Music lessons for all ages, stages and styles.
Professional instructors make learning fun.
Convenient lesson times for busy families.
No registration fees. Affordable instrument rentals.
Whimsical Entertainment
FUN ZONE
Discovery Toys
In Support of
LITTLE WARRIORS
We buy and sell gently used kids items.
Clothing, furniture and equipment, toys, books, etc.
For more information please visit: www.Mommylicious.ca | www.faceboook.com/MommyliciousTradeFair
Edmonton South: 3833 - 99 Street Ph: 780.428.3366 • Edmonton North: 13531 St. Albert Trail Ph: 780.488.3348
the marketplace
the marketplace
Arts, Entertainment &
Things to Do
Edmonton Reptile Parties
Activities & Programs
4Cats Arts Studio Summerside
780-469-0720
#3, 1109 Summerside Drive S.W.
[email protected]
WELCOME TO OUR HIVE OF CREATIVITY. We are a team of happy artists who love what
we do and create good art! We believe whole, whole heartedly that art brings joy, a love
of learning and makes the world a better place. The really great thing about 4Cats is
that we encourage a love of learning through creating, questioning and laughing. We all
feel so lucky to be part of the Edmonton community! The community is so amazingly
vibrant and creative. We are so happy and grateful you are part of the 4Cats family!
4Cats Summerside offers art supplies, artwear, parties, classes and workshops.
Conservatory of Music, MacEwan University
780-633-3725
10050 MacDonald Drive
[email protected]
We offer a Music in Early Childhood Program (Ages 3-6), private music lessons on all
instruments and in music theory, ensembles and choirs, as well as the Fall Music Festival.
Gymboree Play & Music
(780) 474-9626
356 Bulyea Road, Edmonton, AB, T6R 2B3
[email protected]
gymboreeclasses.com
Gymboree Play & Music has been fostering creativity and confidence in children ages
0-5 for over 30 years. Designed by experts, our age-appropriate activities help develop
the cognitive, physical and social skills of children as they play. Come see why we’re the
global leader in classes for kids.
J’Adore Dance
Mommylicious
Edmonton
780-701-4942
www.jadoredance.com
587-880-3154
[email protected]
www.mommylicious.ca
www.facebook.com/mommylicioustradefair/events
Inspiring the love of dance! J'Adore Dance offers dance programs for the entire family!
From Mom & Baby, Parent and Tot, full year children's programs and adult dance fitness
classes, J'Adore Dance has something for everyone! Come find out why so many rank us
#1 in Edmonton for family-friendly dance programs!
Long & McQuade
North: 780-732-0150, 13651-149 Street
South: 780-432-7002, 9219-28 Avenue
[email protected]
[email protected]
www.long-mcquade.com/lessons
Music lessons for every age, level, and style. At Long and McQuade we believe that
every person is capable of acquiring the skills and knowledge required to make playing
a musical instrument a rewarding activity. We have a wide variety of carefully chosen
professional instructors offering year round music lessons. Private and semi-private
lessons and several group programs such as Rock Skool and preschool classes are
available.
Modern Mama – Edmonton, St. Albert, Spruce
Grove
Edmonton: [email protected] 780-720-0634 St. Albert: [email protected] 780-996-6289
Spruce Grove: [email protected] 780-2673309
www.modernmama.com
Modern Mama is a social & educational community for moms, by moms. It is your
“Modern” Mom’s club with local events, programs & resources. All of our events are
private, led by an expert & offer nanny service for you. Our PERKS card membership
offers discounts & FREE events for members.
This is a free event to attend: Mom’s, Dad’s, Babies, Toddlers, Kids, Aunts, Uncles,
Grandparents, Friends – a family affair with something for everyone! Face Painting,
Bouncy House, Mini Photo Sessions, Fun Zone, Craft Area, Mommy Lounge and More!
Next show April 3, 10am-4pm The DoubleTree by Hilton West Edmonton.
School of Alberta Ballet
780-702-4725
[email protected]
www.schoolofalbertaballet.com
One of Canada’s leading professional dance schools, the School of Alberta Ballet offers
an Open Division for dancers of all ages and abilities, and a Professional Division for
students aspiring for a career in the dance industry.
Sportball
Edmonton
780-850-2511
[email protected]
www.sportball.ca
Sportball is a non-competitive sports program for children 16 months – eight years old.
Children are introduced to seven popular sports: soccer, hockey, basketball, baseball,
volleyball, tennis and golf. Sportball classes are high-energy, fun and creative. Sportsdome Minor Ball Hockey League
780-465-5599
10104 32 Avenue NW
[email protected]
www.sdmbhl.ca
Ball Hockey is the fastest growing sport in Canada. Whether experienced or a beginner,
your child can enjoy the fun, fast paced sport of Ball Hockey for 1/5th the cost of playing
Ice Hockey. SDMBHL offers 3 seasons of play for boys and girls 3-17 years old. Season’s
start every SEP/JAN/APR.
Edmonton
1-877-857-6253
[email protected]
www.edmontonreptileparties.com
Reptile parties are here! Great for celebrating your child’s birthday or special event.
Looking for an interesting educational program for your scouting, youth or church group,
classroom? Reptile parties are a fun, affordable and informative form of entertainment
for all ages!
The Fun Dome
780-465-5599
10104 32 Avenue NW
[email protected]
www.fundome.ca
The FUN DOME at the Edmonton Sportsdome offers everything you need for the
ultimate birthday party. We offer indoor FUN in south Edmonton for kids of ALL AGES
(ideal for 8 yrs. and under) including 18 hole mini golf, bouncers, giant inflatable slides,
building blocks, carnival games and much more. It’s the ultimate play space for kids!
Our fully licensed facility can easily host parties of all sizes, with party food packages
and healthy add-ins.
Heritage Park Historical Village
403-268-8500
1900 Heritage Drive SW, Calgary
[email protected]
www.Heritagepark.ca
Designated as a Canadian Tourism Commission Signature Experience, the Park is a
Calgary must see. Escape Today and discover “How the West was Once” at Canada’s
largest living history museum. Share tea on the verandah of the Famous 5 exhibit, ride
an authentic steam train, make old-fashioned ice cream with prairie townsfolk, enjoy
the antique midway rides and set sail on Calgary’s only paddle wheeler. Explore our
year-round exhibit, Gasoline Alley Museum, and find out how the introduction of the
automobile changed our culture. Interested in events? Heritage Park has engaging
special events year round for the young and the young at heart. For upcoming events
and park information, visit www.heritagepark.ca. Follow us on Facebook and Twitter
at HeritageParkYYC for all the latest news.
Hide N Seek
780-482-7244
10830 170 Street NW
[email protected]
www.hidenseekplayground.ca
Hide N Seek is an indoor playground filled with fun play structures. The establishment
facilitates kids’ positive interactive relationship with their peers and diverse physical
activities all year around while parents have a relaxing moment with gourmet and
healthy food. Children’s birthday parties and educational classes are available.
Magic Space
780-628-3844
9056-22 Avenue SW
[email protected]
www.magicspace.ca
Indoor playground, recreational center, family fun center. New style indoor playground
with fitness equipment for children and adults.
TELUS World of Science - Edmonton
780-451-3344
11211 142 Street
telusworldofscienceedmonton.ca
Royal City Soccer Club
CAMPS
Edmonton, Calgary & Red Deer
1-800-427-0536
www.royalsoccer.com
4Cats Arts Studio Summerside
780-469-0720
#3, 1109 Summerside Drive S.W.
[email protected]
WELCOME TO OUR HIVE OF CREATIVITY. We are a team of happy artists who love what
we do and create good art! We believe whole, whole heartedly that art brings joy, a love
of learning and makes the world a better place. The really great thing about 4Cats is
that we encourage a love of learning through creating, questioning and laughing. We all
feel so lucky to be part of the Edmonton community! The community is so amazingly
vibrant and creative. We are so happy and grateful you are part of the 4Cats family!
4Cats Summerside offers art supplies, artwear, parties, classes and workshops.
Conservatory of Music, MacEwan University
780-633-3725
10050 MacDonald Drive
[email protected]
We offer a Music in Early Childhood Program (Ages 3-6), private music lessons on
all instruments and in music theory, ensembles and choirs, as well as the Fall Music
Festival.
DiscoverE
780-492-8779
E2-040C ETLC University of Alberta
[email protected]
www.discovere.ualberta.ca
DiscoverE is a student-delivered initiative of the Faculty of Engineering with a focus
on fun, accessibility and mentorship! We deliver high-impact classroom workshops,
unique clubs and events, and engaging summer programs to over 27,000 youth every
year, and our programs reach over 80 communities across northern Alberta and the
Northwest Territories.
Welcome to the Royal City Soccer Club’s summer day camp 2016, Canada’s #1 grassroots
soccer day camp. Our program is designed to promote development, team building, and
of course…FUN!
School of Alberta Ballet
780-702-4725
[email protected]
www.schoolofalbertaballet.com
One of Canada’s leading professional dance schools, the School of Alberta Ballet offers
an Open Division for dancers of all ages and abilities, and a Professional Division for
students aspiring for a career in the dance industry. Summer Dance Intensive July 11
- 22, 2016!
Sportball
Edmonton
780-850-2511
[email protected]
www.sportball.ca
Sportball is a non-competitive sports program for children 16 months – eight years old.
Children are introduced to seven popular sports: soccer, hockey, basketball, baseball,
volleyball, tennis and golf. Sportball classes are high-energy, fun and creative. Sylvan Learning
780-495-9500
3 Edmonton locations, Spruce Grove, Sherwood Park,
St. Albert, Leduc & Fort Saskatchewan
[email protected]
www.sylvanlearning.ca
For 36 years we’ve provided personal tutoring programs for students between
kindergarten and Grade 12 in reading, math, writing, homework help, study skills, SAT
prep, robotics, coding and college prep.
TELUS World of Science - Edmonton
J’Adore Dance
Edmonton
780-701-4942
www.jadoredance.com
Inspiring the love of dance! J'Adore Dance offers dance programs for the entire family!
From Mom & Baby, Parent and Tot, full year children's programs and adult dance fitness
classes, J'Adore Dance has something for everyone! Come find out why so many rank us
#1 in Edmonton for family-friendly dance programs!
Long & McQuade
North: 780-732-0150, 13651-149 Street
South: 780-432-7002, 9219-28 Avenue
[email protected]
[email protected]
www.long-mcquade.com/lessons
Music Lessons for every age, level, and style. At Long and McQuade we believe that
every person is capable of acquiring the skills and knowledge required to make playing
a musical instrument a rewarding activity. We have a wide variety of carefully chosen
professional instructors offering year round music lessons. Private and semi-private
lessons and several group programs such as Rock Skool and preschool classes are
available.
Metro Continuing Education
780-428-1111
7835 76 Avenue NW
[email protected]
metrocontinuingeducation.ca
Part of Edmonton Public Schools, Metro Continuing Education is Edmonton’s leader
in adult continuing education courses, academic success programs, and English as a
Second Language training. Visit us at metrocontinuingeducation.ca.
780-451-3344
11211 142 Street
telusworldofscienceedmonton.ca
TELUS World of Science - Edmonton inspires lifelong learning and creates a positive
science and technology culture in our region. The centre motivates people to learn
about and contribute to advances in science and technology as it provides a fun, unique
atmosphere that is educational for all ages.
Vertically Inclined Rock Gym
780-496-9390
8523 Argyll Road
[email protected]
www.verticallyinclined.com
Edmonton’s Climbing Habitat since 1996!
Vertically Inclined is a full service indoor climbing facility offering instruction, terrain
and programs for climbers of all ages and ability levels. Whether through Camps, 10
week Semester Programs or dropping in with the family, Vertically Inclined is a great
place for kids to get active and to explore the vertical world.
YouthWrite Society Canada
780-996-4962
10629 127 Street
[email protected]
www.youthwrite.com
YouthWrite®, for kids who love to write…just about anything!© Alberta’s premier
writing camps—our 20th year of the write stuff! Join us at Winter WordPlay (January)
or YouthWrite summer (July in Edmonton or near Bragg Creek). Young writers work
with acclaimed Albertan/Canadian authors in a variety of disciplines: fiction, poetry/
song writing, video-game writing, screenwriting/playwriting, illustration/graphic novel
writing, etc. with extra-curricular guests, hijinx and wordplayful fun! For ages 11-19
TELUS World of Science - Edmonton inspires lifelong learning and creates a positive
science and technology culture in our region. The centre motivates people to learn
about and contribute to advances in science and technology as it provides a fun, unique
atmosphere that is educational for all ages.
The Toy Hutch
587-520-6155
17213 107 Avenue
[email protected]
www.thetoyhutch.ca Specializing in private, affordable, birthday parties, that include food, drinks and cotton
candy.
Vertically Inclined Rock Gym
780-496-9390
8523 Argyll Road
[email protected]
www.verticallyinclined.com
Edmonton’s Climbing Habitat since 1996!
Vertically Inclined is a full service indoor climbing facility offering instruction, terrain
and programs for climbers of all ages and ability levels. Whether through Camps, 10
week Semester Programs or dropping in with the family, Vertically Inclined is a great
place for kids to get active and to explore the vertical world.
Dr. Ian McKee & Dr. Shawn Russett
12913-140 Ave NW
Edmonton, AB, T6V 0A3
Call: 780-456-1511
New Patients Always Welcome ~ No Referral Required
www.signatureorthodontics.com
the marketplace
Education & Schools
Edmonton
Catholic
School District
The Edmonton Catholic School District is celebrating more than 125 years of teaching
and learning. In 1888, three nuns from the order of the Faithful Companions of Jesus
began teaching 23 Catholic students. Our school district has now grown to over 40,000
students in 90 schools today. All schools offer a quality faith-based education and a
variety of programs including early learning, language and sports. To join our family,
log on to www.ecsd.net.
Edmonton
Public
Schools
Edmonton Public Schools is helping to shape the future in every one of our classrooms.
We're focused on ensuring each student learns to their full potential and develops
the ability, passion and imagination to pursue their dreams and contribute to their
community. Visit epsb.ca to learn more about our schools and programs.
Elk Island
Public School
www.eips.ca
Elk Island Public Schools is one of Alberta’s largest school systems, serving
approximately 16,900 students in 42 schools. We are proud to be an integral part of
our communities including Sherwood Park, Fort Saskatchewan, Vegreville, Strathcona
and Lamont Counties, and the western portion of the County of Minburn. Visit www.
eips.ca for more information about the quality educational programs, services, and
opportunities we provide for Kindergarten to Grade 12 students.
Elves Special Needs Society
Edmonton
780-454-5310
10825 142 Street
[email protected]
www.elves-society.com
A designated special education, not-for-profit school program, for individuals ages
2 ½ -20 with special needs such as Autism, FASD, Down Syndrome, speech, gross/
fine motor, cognitive or behavioural delays, complex needs, developmental delays,
medical-fragility. On-site staff includes certified teachers, teacher assistants, nurses,
occupational/physical therapists, speech language pathologists, and social workers.
A Saturday FASD Respite Care Program is also available with possible transportation.
Metro Continuing Education
780-428-1111
7835 76 Avenue NW
[email protected]
Part of Edmonton Public Schools, Metro Continuing Education is Edmonton’s leader
in adult continuing education courses, academic success programs, and English as a
Second Language training. Visit us at metrocontinuingeducation.ca.
Progressive Academy
Edmonton
780-455-8344
www.progressiveacademy.ca
A private accredited school dedicated to providing exceptional, innovative programs
for students three years of age to Grade 9. Preschool program focuses on early literacy
and offers a balance of academic instruction and dynamic play. Intellectual aim of our
school: for students to think for themselves and learn how to learn.
Sylvan Learning
780-495-9500
3 Edmonton locations, Spruce Grove, Sherwood Park,
St. Albert, Leduc & Fort Saskatchewan
[email protected]
www.sylvanlearning.ca
For 36 years we’ve provided personal tutoring programs for students between
kindergarten and Grade 12 in reading, math, writing, homework help, study skills, SAT
prep, robotics, coding and college prep.
Health
Alberta Blue Cross
Edmonton
780-498-8000
10009-108 Street
www.ab.bluecross.ca
Protect Your Health. Thousands of Albertans enjoy the affordable protection of Alberta
Blue Cross individual health plans. You can too. If you’re without employer-sponsored
group benefits, we’ve got a plan to fit your family’s needs and your budget. Prescription
drugs, dental, vision, ambulance and more. Call us today or visit our website for your
free information package.
Help is just a phone call away!
Alberta Health Services, Healthy Children &
Families, Healthy Parents, Healthy Children
Calgary
10101 Southport Road SW
[email protected]
HealthyParentsHealthyChildren.ca
Healthy Parents, Healthy Children is a pregnancy and early years parenting
resource developed by Alberta Health Services. It is available electronically at
HealthyParentsHealthyChildren.ca or in print copy from your Community/Public Health
Centre for expectant parents or parents of children under six years of age.
Shopping & Services
Box Social Event Planning
780-909-1986
[email protected]
www.boxsocialep.com
Creating fun, family friendly events in Edmonton & area for businesses and individuals.
Have an event coming up and no time? We can help!
Cornerstone Counselling Centre
780-482-6215
302, 10140 117 Street
[email protected]
www.cornerstonecounselling.com
We are a group of registered psychologists providing mental health and family
counselling. Our goal is to make counselling affordable to all by providing subsidized
costs.
Eyecare Group
10360 Jasper Avenue 780-437-2020
10724 Whyte Avenue 780-439-2020
#70, 19 Bellerose Drive St. Albert 780-459-2020
[email protected]
www.eyecaregroup.ca
Locally owned & operated by Moms. Eyecare Group has been established since 1971.
EyeCare Group carries a simple but lofty philosophy: to offer the best possible service
and the highest quality products in vision care, eye wear & sun wear for everyone.
La Leche League Canada AB/NWT – Edmonton
780-478-0507
Meeting locations listed at: www.lllc.ca/find-groupalberta
www.LLLC.ca
La Leche League Canada Edmonton offers breastfeeding support and information at
monthly meetings, over the phone or via email. Many mothers want to breastfeed their
babies but some stop sooner than planned. Connecting with La Leche League can make
the difference to reaching your breastfeeding goals.
Signature Orthodontics
780-456-1511
[email protected]
www.signatureorthodontics.com
Signature Orthodontics is a specialty orthodontic practice located in Edmonton, Alberta,
Canada. Dr. Ian McKee and Dr. Shawn Russett had a vision to create a warm and
welcoming professional environment, and to build a strong team of dedicated people
committed to providing the highest quality of patient care. Over the past 10 years,
Signature Orthodontics has continued to grow, and today our team is over thirty plus
strong, with each member devoted to providing the very best in orthodontic treatment
for our patients. We look forward to welcoming you to our Signature family!
Straighten Up Alberta/Alberta College and
Association of Chiropractors
780-420-0932
11203 70 Street NW
[email protected]
www.straightenupalberta.com
Straighten Up Alberta is a free public education program offered by Alberta’s
chiropractors, designed to increase self-awareness of posture and guide Albertans in
strengthening their posture to improve spinal health.
TOPS - Take Pounds Off Sensibly
780-437-0167
[email protected]
www.tops.org
Are you ready to stop dieting and start making real changes? TOPS can help you reach
your weight-loss goals by providing you with the tools, information, support, and
accountability you need to be successful.
Restaurants
(Kid-Friendly)
LOVEPIZZA
(587) 520-9734
10196 109 Street
[email protected]
www.lovepizza.ca
New local fast-casual pizza concept. Premium ingredients, chef driven menu & build
your own option. For our little guests, the Kids Cut – a half size pizza, anyway they want.
Something for the whole family!
Italian Centre Shop
780-424-4869 Little Italy 10878 95 Street NW
780-989-4869 Southside 5028 104A Street
780-454-4869 West End 17010 90 Avenue
[email protected]
www.Italiancentre.ca
The ICS is a specialty grocer, for families & friends devoted to authentic European tastes
and traditions, wanting to share delicious meals with people they love. We create and
belong to a kind, caring community. Come step into Europe. Deli. Bakery. Grocery. Café.
Jerad Cox - Sterling Real Estate
780-708-5750
[email protected]
www.primeedmontonrealestate.com
Edmonton & area realtor since 1997. I help empower families to make the right home
buying/selling decisions online, on social media, and in real life.
Karey Wood Photography & Design
Sherwood Park
780-966-3119
[email protected]
www.kareywood.ca
Karey specializes in maternity, newborn, child and family photography. Graphic design
services include both print and web design.
Kingsway Mall
780-477-5756 109 St. & Kingsway Avenue
www.kingswaymall.com
Kingsway Mall is Edmonton’s premier fashion shopping mall, featuring over 200
modern and stylish stores, restaurants & services, PLUS their monthly Kids Play event
which is FREE for families to attend on the last Wednesday of every month. Once Upon a Child
Edmonton
3833 - 99 Street 780-428-3366
13531 St. Albert Trail 780-488-3348
www.onceuponachild.com
When you sell to us, we immediately pay. When you buy from us, you get outstanding
value. Once Upon a Child takes the growing market of children's items, focuses on
budget-conscious families and implements a recycling element. We buy/sell gently used
and new equipment, clothing, furniture, toys, etc.
Oyaco Products Inc.
Calgary
1-866-768-4224
3125 16 Street NE
[email protected]
www.oyaco.com
Oyaco Products Inc. is a distributor of innovative, safe and high quality baby, maternity
and children's products.
Premium Carpet & Upholstery Cleaning
780-729-8512
[email protected]
www.premiumcarpetcleaning.ca
Family owned and operated local carpet cleaning company specializing in cleaning
wool. Proudly uses Green Seal Certified, Soap-Free, Hypo-Allergenic, and Non-toxic
cleaning products. 100% Green. Completely child and pet safe.
Runners-Bike
1-877-788-3865
[email protected]
www.Runners-Bike.com
Balance bikes are designed for toddlers and come without pedals and training wheels.
Using only their legs for balance and movement, your children will have instant success
“running” their bikes without the falls, scrapes and frustration learning to ride a
conventional bike. Later on the transfer to a bike with pedals will be extremely easy
for each kid because of the skills learned using a balance bike. Runners-Bike provides
aluminum, steel and wooden balance bikes with an exceptional 2 year warranty.
Sweet Momma Spa
Alberta Health Services
Italian Centre Spinelli’s Bar Italia
811
1-866-408-5465 (LINK)
albertahealthservices.ca
Little Italy 10878 95 Street NW
West End 17010 90 Avenue
Southside 5028 104A Street
www.Italiancentre.ca
Influenza viruses are circulating in Alberta. If you haven’t been immunized this season,
you are at risk. Alberta’s Influenza Immunization program is ongoing, and all Albertans
(six months of age & older) are still eligible to receive the immunization, free of charge.
Spinelli Bar Italia serves popular Italian comfort food, loved by all the family. You can
pick up a good hearty snack or meal at fantastic prices. Made to order Neapolitan
pizzas. Pastries, savoury snacks, sandwiches, soups, salads and summer gelato.
Some stores have a tavola calda featuring hot food like lasagne, meat balls and pasta
specials, prepared the traditional Italian way, daily. The cafes are famous for being loud
and friendly, serving some of the best coffee in town, as well as a range of teas, Italian
sodas and juices.
780-432-2365, 109 10903 23 Avenue, Edmonton
780-458-9362, 585 St. Albert Road, St. Albert
[email protected]
[email protected]
www.sweetmomma.ca
A full service spa specializing in pregnancy and offering services for the whole family.
Services include massage, acupuncture, spa, aesthetics, Nutrigenomix, and more. We
carry a variety of mom and baby care products including Eminence and Bella B. Visit
our online store for products and gift cards.
AADAC Help Line. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-866-332-2322
Alberta Mental Health Board, Edmonton Mental Health Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-427-4444
Capital Health Link: 24-hour information and advice on all health related concerns including
illness, prenatal, and postpartum questions and concerns. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-408-LINK (5465)
Capital Health – Community Sector (Public Health Centres – general inquiries). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-413-7900
Child Abuse Hotline (24 hours) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-387-KIDS (5437)
Child & Family Services Authority (Child Welfare). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-422-2001
City of Edmonton Community Services Assessment & Short-term Counselling
We can help with such concerns as: Daily life stresses, issues with dating, marital or partner relationships,
problems with family parenting challenges,abuse or violence in the family. To speak privately
with a professional social worker call. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-496-4777
Community Service Referral Line
Edmonton and surrounding area (Information about available community services)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-482-INFO (4636)
211 Edmonton (Information about available community services - Edmonton only). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 211
Crisis Support Centre - Distress Line. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-482-HELP (4357)
24-hour telephone support and referral service Edmonton Gleaners Association
(Food Bank). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-425-4190
Family Support for Children with Disabilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-427-4354
HEARTS (Helping Empty Arms Recover Through Sharing)
Support for pregnancy loss; a program of Parent’s Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-464-3217
Kids Help Phone. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-668-6868
Website . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . www.kidshelpphone.ca
Kidsafe Connection (childhood injury prevention) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-407-7250
La Leche League (Breastfeeding Support) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-478-0507
Mental Health Children’s Crisis Response Line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-427-4491
Mental Health Adult Crisis Response Team (24 hours). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-482-0222
Military Family Resource Centre. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-973-4011 ext. 6300
Missing Children Society of Canada
An organization dedicated to the search for abducted and runaway children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-661-6160
ParentLink. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . www.parentlinkalberta.ca
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . www.tripleP-staypositive.net
Poison and Drug Information Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1-800-332-1414
Ronald McDonald House
A home away from home for out of town families with seriously ill
children in Edmonton hospitals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-439-5437
Sexual Assault Centre of Edmonton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-423-4121
Terra Association
Prenatal information and parenting assistance for teenage parents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-428-3772
The Salvation Army Community and Family Services
Offers assistance to families including counseling and an emergency food depot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-424-9222
Northeast location. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .780-472-6743
Saffron Centre. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-449-0900
St. Albert Family & Community Support Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-459-1756
St. Albert Stop Abuse In Families (SAIF) Society Our aim is to send the message
that family violence and bullying will not be tolerated in our community . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-460-2195
St. Albert Youth Community Centre (for youth in Grades 7- age 17). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-418-0678
The Support Network
Walk-in counseling. Free drop-in solution-focused therapy; call for hours.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-482-0198
Victims Assistance Program (Family Violence). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-422-0721
Shelters (all 24 hour access)
A Safe Place. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-464-7233
Kids Kottage (crisis care nursery) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-944-2888
Lurana Shelter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-424-5875
Safehouse (street kids ages 13 to 19 who are at risk). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-474-9938
WIN House . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-479-0058
Women’s Emergency Accommodation Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-423-5302
Youth Empowerment & Support Services (formerly Youth Emergency Shelter Society). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 780-468-7070
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IL DR EN 'S BI RT HD AY
BO OK YO UR PR IVATE CH
TC H!
Y AT TH E TO Y. . HU
.......................
OR GR OU P PA RT
.............................
ON’S
E D M OPreNmT
ier
BIRTHDAY PARTY
.............................
........
2 party packages to
choose from + add ons.
NOW OFFERING ART
CLASSES FOR CHILDREN!
DESTINATION
[email protected] 17213 and 17215 - 107 Avenue
Visit thetoyhutch.ca for full details. call 587.520.6155

ECM March/April 2016 - Edmontons Child Magazine

Transcription

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