dUmbbellS - VS-SPORT projektai

Transcription

Reebok Fitness Germany
RFE Europa Ltd.
Fahrgasse 5/Walderdorfferhof
65549 Limburg a. d. Lahn, Germany
T: +49 (0) 6431 /58463-10
Reebok Fitness Switzerland
RFE Schweiz GmbH
Brunnmatt 14, 6330 Cham, Schweiz
T: +41 (0)41 783 86 60
Reebok Fitness UK
RFE International Ltd.
8 Clarendon Drive, Wymbush
Milton Keynes MK8 8ED
United Kingdom
T: +44 (0) 1908 793020
#livewithfire
Reebok Fitness Iberia
RFE Iberia
C/Pinar de Somosaguas, 89 bis
28223 Pozuelo de Alarcón, Madrid
T: 91 172 85 04
reebokprofessional.com
professional
fitness
equipment.
work out.
.
t
u
o
d
n
a
st
#livewithfire
.
t
a
e
b
a
is
life
.
t
i
o
t
p
e
t
s
rock your
body to its
very core.
celebrating
25
years
of the
reebok
step
07
05
27
29
35
contents.
03 strength
05 dumbBells
06 kettlebells
07 weighted balls
11 rep sets
12 Rings, rope,
x-trainer
13 reebok step
15 reebok deck
17 fact file
19 aerobic
20 SKIPPING ropes
23 resistance TUBES,
POWER BANDS
25 gymballs
27 easytone step
29 YOGA
31 mats
33 balance
& recovery
34 Core board
35 Foam rollers
37 professional
racks
39 index
#livewithfire
reebok professional | www.reebokprofessional.com
| 02
strength
life finds strength
in numbers.
What
ent
equipm
e?
is ther
REP SET
lls
dumbbe
kettlebells
weighted balls
r
X traine
battle ropes
What is strength training?
Strength training can be accomplished through a wide variety of
movements and exercises. Fitness equipment used for strength training
focuses on targeting specific muscle groups which are worked either in
isolation or as part of a circuit. Strength training is a versatile element of
any workout regime and can be achieved in a number of different ways.
Strength training usually incorporates an assortment of equipment, all
aiming to improve overall strength.
Although all fitness trainers are different, many focus solely on free
weights including barbells and dumbbells, while others are more inclined
to incorporate medicine balls and kettlebells. All fitness accessories in
this catalogue will help promote functional strength and improved
general fitness.
03 | www.reebokprofessional.com | reebok professional
| 04
DUMBBELLS
Dumbbells are one of the most common pieces of fitness
equipment used in gyms both past and present. In any workout
routine you can find a range of basic lifting movements that
include dumbbells, such as the fly, press or bicep/tricep curl.
Dumbbells can also be used to add extra weight during regular
body weight exercises like lunges or squats, forcing the user
to exert more energy to perform these basic movements.
Dumbbells are ideal to help users reach their fitness goals
whether you want to isolate a specific muscle group
or improve overall strength. The Reebok Dumbbells
range in weight from 1kg to 20kg.
ADVANTAGES OF DUMBBELLS
Seen as the classic tool for building muscle, dumbbells are an extremely versatile
piece of fitness equipment. Dumbbells are an essential part of any personal trainer’s
toolkit when developing an effective workout programme. Dumbbell exercises are an
excellent way to address the strength imbalances between arms, as well as improve
overall balance and coordination needed for all strength exercises. Their compact
nature makes dumbbells ideal for dynamic power-based movements; they can be
added to different cardio workouts or used in fast-pace strength classes.
WHAT TO CHOOSE?
In its simplest form, if you want a total strength and cardio workout, use kettlebells. If you
want to focus on specific muscle groups such as the biceps or triceps, use dumbbells.
However, both dumbbells and kettlebells provide many great health benefits when looked
at in isolation. Both should be integrated into a full, well-balanced workout routine to help
provide variation to all exercises being performed. Using these different weights can help
users work their entire body as well as individual muscle groups in the same session.
I n addition to strength
workouts, kettlebells
also offer a great
cardio workout due
to the extra movement
involved in executing
certain exercises.
KEttleBELLS
Compared to dumbbells, kettlebells offer a more
unique strength workout that involves the entire body.
Kettlebell exercises focus on endurance, power and
dynamic movements, and can add a cardio element
to a normal weight-lifting routine. Some of the main
movements performed with kettlebells include the
swing, the bent row and the clean and press.
Unlike dumbbells, the kettlebell has a centre of gravity outside of your
hand which changes depending on how you hold it and how it is moved.
This creates a versatile and challenging range of exercises at a functional
level which helps improve strength and coordination. In addition to cardio
and strength training, these varied planes of motion created by the kettlebell
help to simultaneously work on improving flexibility as well as strengthening
your core efficiently.
ADVANTAGES OF KETTLEBELLS
Because of the extra movements involved in executing kettlebell exercises,
workouts that include this piece of fitness equipment offer a great cardio
workout as well. This is the reason many personal trainers employ kettlebells
not just for strength training, but because they can simultaneously help
burn fat as well.
One of the main reasons for the recent boost in the popularity of kettlebells
is the fact that they build upon functional strength; engaging the core and
various muscle groups simultaneously to focus on a total body workout.
Kettlebell Rack
Kettlebells
The Reebok Kettlebells are 100% cast iron
with a heavy duty dipped rubber coating,
adding durability and safety for the user
and the studio floor.
Dumbbells
Reebok Dumbbells have a hard wearing
rubber surface for an extended lifespan,
and are suitable for use in any circuit,
studio or personal training session.
Dumbbell Rack
Solid steel frame
Smooth handles provide for easy grip
Potential to target numerous muscle
groups in the body
Space-saving due to its
tall and narrow design
Slim design fits the grip of a wide
variety of users and won’t get in
the way during exercise
8kg. RSWT-10058
9kg. RSWT-10059 10kg. RSWT-10060
12.5kg. RSWT-10625 15kg. RSWT-10065
17.5kg. RSWT-100675 20kg. RSWT-10070
05 | www.reebokprofessional.com
www.reebokprofessional.com || reebok
reebokprofessional
professional
Plastic wear guards to
help protect your rack
and dumbbells
Wide base helps
provides stability
RSRK-DB
Holds up to 12 kettlebells with
three organised storage shelves
Heavy duty build and suitable
height for ease-of-access in
frequently used environments
RSRK-KB
Ideal for explosive exercises that
work major muscles to help
improve core strength
Strong, well-designed and durable
1 kg. RSWT-10051 2kg. RSWT-10052
3kg. RSWT-10053 4kg. RSWT-10054
5kg. RSWT-10055 6kg,. RSWT-10056
7kg. RSWT-10057
Discreet, space-saving way
to store kettlebells
The integrated wide grip handle is perfect
for heavy use and strength training which
enables the kettlebell to sit easily on the
forearm. The weight is clearly displayed
with a painted finish for ease in class
instruction and usability.
editors pick
Can help build strength and muscle definition
High quality finish for
professional look
New ergonomic wide grip handle
for ease of use
4kg. RSWT-10300
8kg. RSWT-10301
12kg. RSWT-10302
16kg. RSWT-10303
20kg. RSWT-10304
24kg. RSWT-10305
| 06
the power of
medicine BALLS
Providing the
opportunity for a
functional and varied
workout is essential
for personal trainers
and health clubs alike.
The use of a variety of
weighted balls is seen as
a key component of this.
What are weighted balls?
Medicine balls are the most common type of weighted ball used in fitness activities.
However, weighted balls have evolved and varied over the years to offer a greater
range of possibilities for uses in different workout routines.
Double grip medicine balls, slam balls and soft medicine balls are just a few of the
different types of weighted balls that are now available. Each of these weighted balls
offers different benefits and a broader spectrum of workouts from rotating, throwing,
slamming and being used as a prop for pushups and other traditional exercises.
Medicine Balls
Slam Balls
Standard medicine balls usually feature a dual
grip texture on the surface that makes it easier
for users to hold while performing strength
training exercises.
The differences between medicine balls and slam balls are evident
despite the fact that they are roughly the same size; however, both
can make a big difference in any workout.
The versatility of the medicine ball lies within the
degree of bounce the ball has when thrown or
dropped against a hard surface. The key uses for
medicine balls include improving core strength,
coordination, flexibility and total upper and lower
body conditioning.
With weights on the inside, these medicine
balls are designed to be held with both hands.
Medicine balls can add a plyometric element
to any workout, and can be used alongside
traditional exercises like sit-ups and squats.
First, the outer rubber material of the slam ball is more flexible and
much thicker; making them more durable to withstand the impact
and velocity for which they are designed. Also, these slam balls do not
bounce like regular medicine balls might because they are filled with
sand or gel. These materials allow them to supply a dynamic downward
force when thrown for explosive power and endurance workouts.
Slam balls are designed for a wide range of throwing exercises, making
the standard “slam” exercise ideal for strengthening shoulders, triceps,
abs, quads and glutes simultaneously. The core principles of medicine
ball training can still be applied through slam balls, although different
key areas will be targeted. Slam balls can still be used to add resistance
to many movements including squats, lifts, situps and lunges.
Double Grip Medicine Balls
Soft MedICINE Balls
Different than standard medicine balls, the double grip
variety opens up a whole new plane of motion to your
workout. With the double grip medicine ball, you can
integrate further rotation as well as single handed lifts
similar to those done with a kettlebell.
Larger than all of the other weighted balls, the soft medicine
ball is designed to be used at a high velocity. With a soft
outer layer and padding designed for safe workouts, the soft
medicine ball is used for movements that require you to
throw AND catch.
Movements like single hand overhead workouts and
swinging motions cannot be done with a standard
medicine ball, but can be performed simply with a
double grip ball. These exercises are used to improve
core strength as well as aerobic fitness.
Where the slam ball is designed primarily for throwing at high
speed, the soft medicine ball is usually thrown against a wall,
the floor or with a partner, but cannot withstand impacts as
great as the slam ball.
Although they aren’t designed to bounce, the double
grip medicine ball offers a more dynamic workout
because movements can be performed at a greater
speed and through increased planes of motion. Double
grip medicine balls can help develop functional strength
and explosive power.
Absorbing impact is a key attribute for these types of
medicine balls and the featured soft outer padding aids
in the purpose of high velocity activity. Because of their
versatility, the soft medicine ball has become a core piece of
equipment for trainers, health clubs and functional fitness
centres everywhere.
| 08
Due to their versatility, weighted balls add extra dimensions to workout
programmes and circuit training routines. These essential pieces of fitness
equipment come in a variety of sizes and weights that challenge users in
different ways, help progressively build strength and focus on core stability.
“slam” exercise
ideal for working
shoulders,
triceps, abs,
quads and glutes
simultaneously.
Medicine Ball
Soft Medicine Ball
Double Grip Medicine Ball
slam Ball
Available between 1-5kg, the Reebok
Medicine Balls are the ideal piece of
equipment for gyms, circuit training and
personal training sessions. The different
textures on the top and bottom of the ball
offers grip through a multitude of exercises.
Reebok Soft Medicine Balls have been
designed for increased durability and are
great for a number of different exercises.
The Reebok Double Grip Medicine Balls feature
two textured grip handles for additional hold
and flexibility during classes, and can be
used for a wide range of exercises. The high
density, rubber compound is designed for
easy cleaning and helps to avoid scuffs on
walls or studio floors. Because they are of a
higher density than regular medicine balls,
they can be used rigorously on a daily basis.
These double grip medicine balls are available
in a range of weights between 6-10kg and are
useful for a wide range of training exercises.
The Reebok Slam Ball has been
designed with durability at its core
featuring a high absorption level for
regular, high impact and functional
training. The durable outer layer
incorporates a protective surface for
a variety of exercises at high velocity
and can be easily cleaned after use.
Improved durability is combined with an
easy-clean surface, making these soft
medicine balls sturdy and long lasting.
Utilising a durable rubber compound,
Reebok Medicine Balls have improved
characteristics including a better bounce,
enhanced durability, wipe clean surfaces
and a long lifespan to withstand daily use.
Very durable and easily maintained
with a wipe-clean surface
One of the most used pieces of
fitness equipment to help develop
core strength and help achieve
fitness goals
esigned to withstand rigorous
D
and regular use
iameter 37cm
D
lexible surface to aid grip
F
during workouts
6kg. RSB-10181
8kg. RSB-10182
10kg. RSB-10183
12kg. RSB-10184
Diameter 22.8cm
1kg. RSB-10121 4kg. RSB-10124
2kg. RSB-10122 5kg. RSB-10125
3kg. RSB-10123
Single or dual rack
High quality finish
Discrete way to store
medicine balls
Holds up to 10 medicine balls
RSRK-MB
Designed to withstand rigorous
and regular use
Diameter 37cm
More durable than a standard, non-high
density medicine ball
Pliant surface for easier grip
during workouts
Perfect for high intensity training sessions
6kg. RSB-10232
8kg. RSB-10233
10kg. RSB-10234
12kg. RSB-10235
Handles enable the user to perform moves
with a greater range of motion
Medicine ball rack
Diameter 26cm
6kg. RSB-10126
7kg. RSB-10127
8kg. RSB-10128
9kg. RSB-10129
10kg. RSB-10130
| 10
rep sets
Central to most strength workouts are traditional barbells
or rep sets - which include a bar, weights and clamp collars.
These are an excellent tool for both individual and group
exercises because of their versatility and simplicity.
The number of pure strength exercises that can be achieved
using rep sets is the key to their popularity. Movements that
can be done using rep sets are limitless due to the flexibility
of the muscle groups targeting certain areas, as well as the
way the weights can be easily interchanged. The rep set can
be beneficial in exercises such as squats and deadlifts, where
progress can be made quickly by adding more weight to the bar.
The Reebok range of rep sets provides the options of either
rubber or vinyl plates ranging from 1.25kg through to 10kg.
To store these rep sets, there are also rep set racks available.
editors pick
Studio Rep Set
The Reebok Studio Rep Set is a
must-have piece of fitness equipment
for anyone looking to help improve their
overall fitness capabilities. The rep bar
along with a number of different weight
plates is designed to aid users of all
fitness levels to perform some of the
most basic weight-lifting movements.
Simple design allowing for easy and
swift changeovers mid-workout.
Perfect for classes
Polyurethane coating gives
professional finish
2 x 5kg, 2 x 2.5kg and 2 x 1.25kg
RSWT-10090
Vinyl vs Rubber Rep Sets
The most common types of weights that
go along with rep sets are vinyl plates
and rubber plates. Vinyl plates are a great
way to get introduced to weight lifting
because they offer exactly what they
are - weights that go on a barbell to add
resistance to your workout.
Rubber plates provide different benefits
than vinyl plates. The hexagon design of
the rubber weight plates prevent them
from rolling, and the texture adds extra
grip to hard surfaces, proving a wider
range of exercises to integrate into your
workout routine.
Rep Set Steel Bar
This solid steel bar is tough and durable,
designed to work with vinyl or rubber plates
for quick and easy changeovers.
140cm long
RSWT-10090-b
Studio Rep Discs
The Reebok Rep Discs are coated in a soft but
durable rubber compound which is easy to clean,
helps reduce damage to the studio flooring and
avoids scuffs to racks and walls.
Featuring handles on each side of the plate,
they can be easily removed and replaced during
classes or personal training sessions.
Easy to clean
Rep Set Muscle Clamp
Quick release mechanism suitable
for use with Reebok Rep Sets.
RSWT-10090-c
Rep Set Rack
Sturdy unit holds up to 20 sets
including discs, bars and collars
Surface protects both the
weights and other surfaces
they come in contact with
Comfortable handles for
easy use
1.25kg x2. RSWT-10090-1
2.5kg x2. RSWT-10090-2
5kg x2. RSWT-10090-5
10kg x2. RSWT-10090-10
Easy access for equipment selection
RSRK-RS
Suspension rings
Suspension rings offer a great
deal of mobility as well as being an
excellent method for performing
versatile upper and lower body
workouts. Use these Reebok
Suspension Rings to perform
exercises such as dips, push ups,
lunges and muscle ups through
the use of the adjustable straps.
With the increased movement of
any exercise, the rings and straps
will move and vibrate forcing the
user to apply a greater degree of
muscle activation.
Adjustable length for upper
and lower body exercises
Simple fixing mechanism
Studio Vinyl Rep Set
Suspension
rings offer an
excellent method
of performing
versatile upper
and lower body
workouts as well
as helping a great
deal with mobility.
The Reebok Studio Vinyl Rep Set is designed to
meet requirements of a variety of different class
environments. This Vinyl Rep Set includes barbell,
collars, 2 x 1.25kg, 2 x 2.5kg and 2 x 5kg vinyl
weight plates for a variety of fitness activities.
RSWT-10190
Suitable for gym and
functional areas
RSRP-10060
Battling Rope
X-Trainer
Battling ropes focus on the core, arms,
back and shoulders but engage the entire
body for an intense cardio workout or HIIT
(high intensity interval training) routine.
Utilising a solid bar and two medium
resistance tubes, the X-Trainer provides
a unique combination of rotation,
strength and core stability exercises
for a versatile workout.
The Reebok Battling Rope is classed as
a heavy rope at 5cm x 10m, and provides
a significant challenge to users. Through
workouts such as the wave or slam, using
the battling rope single or two handed is an
ideal piece of equipment to train the torso
and shoulders.
RSRP-10050
The unique design of the X-Trainer
employs the integrated carabiner clips
to fix to anchor points almost anywhere.
Work the upper body by performing
movements like the cross body chop,
overhead chop, squats or rows.
RSRP-10070
| 12
reebok
step
25
years
strong
Introduced to health clubs over 25 years ago,
the Reebok Step has helped to effectively
revolutionise aerobic fitness. The Reebok Step
remains one of the most popular pieces in our
line and in the group exercise world as a whole.
The height of the
Reebok Step can
be adjusted quickly
and easily to three
different elevations.
This allows for a
significant change in
intensity during the
workout, making this
step an incredibly
versatile piece of
equipment.
d
n
a
p
u
keep
e
h
t
o
t
p
ste
.
m
h
t
y
h
r
25cm
20cm
15cm
Reebok Step
The Reebok Step is perfect for a
number of different fitness activities
including cardiovascular training,
lower body muscle toning and overall
aerobic health.
The Reebok Step platform is made
with tough texture rubber and the
non-slip surface can be height
adjusted from 15cm (5.9”) to 25cm
(9.8”) in three increments.
This unique step platform provides
a strong and sturdy platform for all
kinds of aerobic activity and it’s simple
design makes it also easy to use and
even easier to store.
Non-slip workout surface
Compact storage
Versatile piece of equipment is
a must have in any gym
A
djustable to 3 different heights
(15cm/20cm/25cm)
RSP-10150
The Reebok Step design has continued to
evolve over the last 25 years to help improve
performance of its users. The newest edition of
the Step is great in its execution with the inclusion
of a textured “bubble” surface, allowing additional
grip and improved functionality.
| 14
with
over
reebok
deck
The Reebok Deck is a revolutionary
reconfigurable exercise platform
which marks the latest evolution of
the ever-popular original Reebok Step.
The Reebok Deck enables you to perform effective cardio workouts
based on aerobic stepping, plus it can convert into a flat, incline or
decline weight bench.
When used as a step the decks height of 20.5cm is ideal for low
impact aerobics. To increase the intensity, simply use the integral
risers to elevate the deck to 35.5cm.
The Reebok Deck’s natural inertia and non-slip rubber surface
makes the Reebok Deck very stable and safe during use. Add
in Reebok Dumbbells and Reebok Resistance Tubes using the
Reebok Deck’s integrated locators and you have the flexible
choice for personal trainers and studios.
Incline/decline/flat has 3 position angle support
2 height positions
exercises
Use the Reebok Deck
on its own for aerobic
fitness moves or
with dumbbells and
resistance tubes for
strength training
routines.
16 variations
The Reebok Deck is one of the most versatile pieces of fitness equipment available because of
the hundreds of movements that can be performed.
With 16 different configurations available, the Reebok Deck provides the platform for endless
combinations of both strength and aerobic exercises. Add resistance tubes or dumbbells to
the routine to provide a further level of versatility when using the deck in its bench mode.
The Reebok Deck allows the user to use one piece of equipment for a number of varied exercises.
While still maintaining its solid base and portable design, the Reebok Deck can transform from
a regular step, to a raised step as well as an incline or decline weight lifting bench.
Clips to attach resistance tubes for a varied workout
Internal storage compartment for weights and
resistance tubes
110cm x 33cm x 21-36cm with a variable height
RSP-10170
| 16
YOGA
aerobic
The number of people
that practice yoga
increases on an average
of 20-25% each year.
Cardiovascular and aerobic
activity can help users
reach their fitness goals and
maintain a healthy lifestyle.
These types of workouts
focus on burning calories as
well as building endurance
so you can remain active for
a longer period of time.
live life,
love fitness.
don’t push
boundaries,
break through
them.
find out more...
fitness fact file.
...
life finds
strength. in
numbers
rock your
its
body to r
very co e.
strength
balance
Strength training can
help you increase muscle
density as well as boost
your metabolism. Strength
training routines are
efficient in helping improve
fitness and can effectively
burn calories.
Movements that improve
balance focus on
strengthening the abdominal
and back muscles in
coordination with each other.
Any exercise that targets
your core will translate into
well-developed balance
and stability.
aerobic
keep up and step
to the rhythm.
SKipping
Ropes
Skipping is one of the most
effective cardiovascular
exercises you can perform.
With this simple total body
workout you can target specific
fitness goals from basic
aerobic workouts to stamina
and endurance training.
Types of skipping rope
There are many different kinds of skipping ropes
available which all offer different benefits. Traditional
skipping ropes have evolved over the years to allow a
more tailored workout.
Depending on the overall goal of your workout, it is very
important to know which type of rope you should use.
Weighted handles, ball bearings, rotating handles,
light ropes, heavy ropes and adjustable lengths are
all things to consider when engaging in any training
programme that incorporates skipping.
One may even need to use several different ropes to
add variety to the workout.
19 | www.reebokprofessional.com | reebok professional.
| 20
skipping
skipping rope
Leather skipping rope
Speed ropes
Basic skipping ropes are a great fitness
tool for users of all experience levels.
This simple fitness accessory is made to
practice good form and technique which
will increase your cardiovascular fitness as
well as coordination and balance.
Leather ropes tend to be slightly more
durable than their polymer counterparts,
allowing them to withstand ground
impact much better.
Speed ropes are usually designed for more
advanced users to perform faster spins,
crossovers and double-unders. Typically,
the sheathed steel cable style ropes are
much more durable for ultimate speed and
are always very lightweight.
Typically made from a light polymer,
the Reebok Skipping Rope provides a
lightweight and inexpensive alternative
to the leather or sheathed steel cable
style rope.
Lightweight handles and a thicker rope
allows this skipping rope to turn slower,
benefiting users who take more time to
execute jumps proficiently. Users can
easily adjust the length of the Reebok
Skipping Rope, making it a great piece for
instructors working with several groups of
varying ages and abilities.
Because the leather skipping rope is
much heavier than the original, it takes
a significant amount of more effort to
keep the momentum going, providing
a completely different workout. Using
a leather skipping rope can help build
upper body muscle along with improved
cardiovascular performance. Added ball
bearings in the handles are also a standard
feature of leather skipping ropes, making
the heavier leather material spin more
evenly throughout a workout.
The Reebok Leather Skipping Rope is ideal
for helping develop stamina and burning
more calories as opposed to increasing foot
speed or general coordination. It’s crucial to
know the overall goal of your workout to be
able to choose the right rope.
What size rope should I get?
When using any kind of skipping rope, it is vital to get
the correct length according to the users height.
Rope lengths are measured from handle tip to
handle tip, not just the length of the rope itself.
The majority of ropes can be easily adjusted at the
handle, but optimal rope length depends on the type
of exercise being performed as well as how it is held.
Make sure that the rope you use is fit to your height
which will allow you to reap the most benefits from
you workout routine.
Height – Length conversion
Height
Rope Length
4ft 5” – 4ft 10” 6ft (1.8m)
4ft 10” – 5ft 5” 7ft (2.1m)
5ft 5” – 6ft8ft (2.4m)
6ft or over10ft (3.0m)
Leather Skipping Rope
Heavy leather rope has increased inertia
assisting tactile feedback throughout
the workout.
Reebok Speed Ropes come in two varieties
either with or without an additional rubber
grip, but always include an added feature of
rotating handles to allow the rope to spin at
maximum speed for added endurance.
Speed ropes are designed to promote fast
footwork and endurance sessions often
associated with boxers and pro athletes.
In addition to cardio endurance, the Speed
Rope can also be used to engage the
shoulders, back, legs and individual muscle
groups depending on the exercises being
performed.
High build quality is really noticeable during
workouts as the motion is smooth and
consistent throughout
Ergonomic designed handle helps ensure
the user can maintain a natural grip
280cm in length
RSRP-10080
Skipping Rope
The Reebok Skipping Rope is aptly designed
for speed and the cord-handle connection
is extremely responsive. This skipping rope
is perfect for users of all fitness levels with a
design that allows anyone to easily maintain
whatever workout speed is desired.
Speed Rope
The Reebok Speed Rope features an easily
adjustable rope length that can be tailored to
the users height for an improved rope arc. The
lightweight handles coupled with the polymer
rope allow for a fast and efficient workout.
Durable material allows for regular use in a
number of class and studio environments.
Lightweight with tough plastic handles
Polymer rope allows frequent use without
risk of damage
320cm in length
RSRP-10081
Simple elegant design
Slender cord that is extremely durable
Adjustable to each individual users swing
300cm in length
RSRP-10082
editors pick
Premium speed rope
Coated in steel cable for maximum speed,
the Reebok Premium Speed Rope’s slick and
authentic design is a popular item for all fitness
users. The 310cm rope is adjustable through the
screw mechanism on the handle to allow for
various user heights and capabilities.
Ball bearing
Textured grip
Durable coated steel cable rope
310cm quick and easy adjustable length
BLACK. RSRP-10083BK
RED. RSRP-10083RD
The handles feature an integrated ball bearing
mechanism for a smooth skipping motion and
include a textured handle grip for comfort.
| 22
Power Tube Rack
imple design
S
and assembly
POWER TUBES
Storage space for
20 power tubes
The only rack designed
for use with the Reebok
Power Tube
RSRK-TB
Resistance training, also
known as strength training,
can incorporate a variety of
fitness equipment including
weights, resistance tubes
and power bands.
Depending on the level you work at,
resistance training can help improve a number
of different areas of fitness including
maximising muscle gains or effectively
toning and defining muscle groups.
At your weakest point (usually the beginning of
the motion) the band or tube will offer little to
no resistance. As your muscles contract and
the band stretches, greater levels of resistance
are added incrementally. This allows for an
optimal level of muscle strengthening
throughout the full range of motion.
As an alternative to traditional weight lifting,
new products like resistance tubes and
power bands are becoming more popular
for both individual workouts as well as in
group settings.
Resistance tubes
Power bands
The traditional resistance tube offers
an excellent and versatile method for
building functional strength.
Unlike resistance tubes, power bands
are designed in a fully enclosed loop,
making them ideal for a number of
different resistance training exercises.
Unlike with free weights, resistance
tubes ensure that the same level of
resistance is maintained throughout
every part of the motion for complete
muscle stimulation.
Resistance tubes are available in a
variety of levels of resistance to offer
different levels of difficulty to a strength
training workout. Because these tubes
are lightweight and flexible, they can
even be doubled up for resistance and
used for a wide range of traditional
moves including the chest and
shoulder presses, rows, squats and
even bicep curls.
Further, you can use them in conjunction
with many other pieces of fitness
equipment including the Reebok Deck or
any type of flat or utility bench.
Power bands can be used to add explosive
power to a range movements including
squats, deadlifts and bench presses.
Power bands are designed to work in
conjunction with a number of traditional
strength-based exercises to add extra
resistance throughout the entire motion.
Power bands are also very useful in assisting
pullups and can be used independently or in
conjunction with benches, the Reebok Deck
or CrossFit rigs.
Power bands can aid users in performing
all kinds of movements throughout a
variety of workout routines including
aerobics, strength, flexibility, toning,
explosive powers and improves plyometrics.
The Reebok Power Bands come in three
different resistance levels and can help in
training in hundreds of ways.
Adjustable
Resistance Tube
Reebok Resistance Tubes are
made from 100% natural rubber,
making them highly durable
and sustainable for high volume
use. The Reebok Adjustable
Resistance Tube is a versatile
piece of equipment working
both the upper and lower body
to help improve overall fitness.
High density anti-sweat
PU handles
Simple mechanism
for altering the length
of the tubes
Four strength levels
make them perfect for
body conditioning and
circuit training
122cm long
Reebok Power Tubes are
supplied at a length of 122cm
and feature an outer sleeve
which helps provide additional
protection. The Reebok Power
Tube can be used in a variety
of fitness activities to help
improve strength and flexibility.
While not in use, the Reebok
Power Tube can be easily and
safely stored using the Reebok
Power Tube Rack.
Target any muscle group
effectively and simply
Use for any training type:
cardio, strength, toning
and rehabilitation
Small and lightweight
making it easily portable
and perfect for exercise
in any environment
LEVEL 1. RSTB-10070
LEVEL 2. RSTB-10071
LEVEL 3. RSTB-10072
LEVEL 4. RSTB-10073
LEVEL 5. RSTB-10074
power bands
Reebok Power Bands are made
from a highly durable rubber
which maintains its strength
and flexibility after prolonged
periods of use.
The 3 different colours identify
the strength levels of medium,
strong and extra-strong,
providing the ideal platform for
a progressive training session.
Highly durable rubber
Colour coded strength levels
Can use individually or as
added resistance
LEVEL 1. RED. RSTB-10080
LEVEL 2. GREY. RSTB-10081
LEVEL 3. DARK GREY.
RSTB-10082
LIGHT. RSTB-10075
MEDIUM. RSTB-10076
HEAVY. RSTB-10077
| 24
gymball
roll with it.
Gymballs are an excellent fitness tool to help
improve abdominal strength, posture and
flexibility. When coupled with weighted products,
gymballs can also provide a great upper body and
core workout to help improve overall fitness.
Gymballs are a great
alternative to regular weight
lifting benches as well, as they
require users to engage more
muscles for stability.
Reebok Gymballs are designed with a higher
density rubber in the base than regular
gymballs to add stability during harder
exercises as well as prevent the ball from
rolling away during a workout routine.
Reebok Gymballs also incorporate an
anti-burst rubber compound that provides
safety and peace of mind.
What is anti-burst?
The anti-burst element is very important
when it comes to the safety of the gymball
user. If punctured during use, Reebok
Gymballs will deflate slowly, allowing the
user to dismount safely without risking injury.
studio
style.
Gymball
The Reebok Gymball is manufactured from
a high density rubber allowing for rigorous
and regular usage. These gymballs can be
used as a part of any fitness routine to help
improve overall strength and stability.
Anti-burst technology to help ensure
safety while exercising
density rubber to help protect
High
from wear and tear
weighted base helps provide
A
increased stability
Three sizes; 55cm, 65cm, 75cm
55cm. RSB-10015
65cm. RSB-10016
75cm. RSB-10017
Choosing the Right Exercise Ball
Gymball Rack
The right sized gymball is important for users
to be able to get the most out of their workout
routine. Reebok Gymball sizes are displayed on
the top of the ball which can help avoid over or
under inflation.
The gymball rack is both fast and easy to
assemble as well as stylish and discreet for
storage. Holding up to 9 gymballs at once,
this rack is suitable for gymballs of all sizes.
The following offers a guide to the recommended
ball size for different heights:
RSRK-GB
• 55cm - 5’3” to 5’8”
• 65cm - 5’9” to 6’2”
• 75cm - 6’2” and above
To see whether the height of the ball is appropriate,
sit on the ball with both feet planted on the floor and
the knees should be a little lower than the pelvis
making a 90 degree angle.
ep
editors pick
| 26
EasyTone Step
EasyTone Step RACK
The EasyTone Step incorporates two
inter-connected air pods that allow for air
to be transferred from one to the other.
These pods have been engineered to
create natural instability. The result is
a challenging, yet extremely rewarding
fitness experience.
Simple elegant design
Storage for up to 10 steps
The only rack designed for use
with the EasyTone Step
Arrives as a compact flat-pack
Simple construction
Multi-purpose functional training
platform provides a diverse
range of exercises
Stylish storage for your
EasyTone Steps
Provides a total body workout
RSRK-ET
Balance pods create natural instability
Reversible usage allows user to
workout with pods up or pods down
Adjustable air transfer between pods
allows you to tailor the intensity of
your workout
65cm x 41cm x 17cm
RSP-20185
.
..
w
o
l
f
ir
a
y
s
Ea
Compact
This allows design
to be u ltra the EasyTone Step
you to eas portable and allow
ily store it
away.
LATERAL
The transf AIR TRANSFER
e
through cha r of air is adjustab
le
valve to givnging the airflow
e varied leve
ls.
GRIP UPP
Durable an ER BASE PAD
d wipe clea
allows for
better grip n base
under feet.
EasyTone Step
resistance Tubes
Reebok Resistance Tubes designed
for use with the EasyTone Step. Great
for adding an extra element to your
workout increasing the versatility of
the EasyTone Step.
High
density anti-sweat PU handles
Perfect
for body conditioning and
strength training
Heavy
duty nylon cord
Easy
to secure carabiner
clips for security
78cm
x 18cm
RSTB-10060
| 28
yoga
What type of yoga
equipment do i need?
The essential piece of equipment needed during a yoga workout
is the yoga mat. Many of the poses performed during a yoga class
should not be done on a hard floor, but rather on a mat that is
specifically designed for this type of workout. The best yoga mats
have a slightly ‘sticky’ texture to prevent the user or the mat from
slipping during static poses.
WHEN
LIFE ,
BENDS
BEND
WITH IT.
Mats are essential for all components of the yoga workout and are offered in a variety
of types. Reebok Yoga Mats come in two general types; the standard mat utilises the
sticky texture and the Reebok Premium Yoga Mat is latex and PVC free.
Yoga Mat Designed to be durable and long
lasting without compromising comfort
Formed from a single piece of foam
to maintain an even consistency
when compressed
Eyelets allow simple and fast storage
on Reebok Mat Rack
Helps improve flexibility, muscle
tone and core strength
173cm x 61cm x 0.4cm
RSYG-11024
What is yoga?
Those who have ever tried yoga usually
view the exercise as simple stretching and
breathing techniques. While Yoga does
involve these elements, it is really focused
on creating balance in the body to develop
strength, flexibility and stamina.
To achieve these goals, you can utilise various types of yoga which
all incorporate a variety of poses aimed at different fitness goals.
Yoga poses can be performed in quick succession to develop
flexibility and strength, or slowly to build stamina and endurance.
Many health clubs will focus on the physical benefits of yoga
practice for a different approach to a traditional workout.
Benefits of yoga?
Yoga can provide endless health and fitness benefits to those
who practice it. With a number of different styles of yoga, you
can assess your overall fitness goal before deciding which
type to perform.
The most obvious and consistent benefits include improved
flexibility, increased strength and balance and ease on your
joints and muscles. Yoga also provides spiritual benefits with
many elements of meditation being incorporated throughout
the movements.
A number of different fitness accessories can be used during
yoga class to help both beginners and advanced users stabilise
themselves and work on improving the poses they perform.
Premium yoga mat
Yoga Block
Yoga Strap
The added thickness and extra length
of the premium yoga mat helps you
perform a wider range of yoga poses,
with greater comfort.
These blocks can be essential for
reaching certain yoga poses,
especially for beginners.
Similar to the yoga block, the yoga strap
also helps you perform different poses while
simultaneously building strength, aiding
flexibility and focusing on proper alignment.
6mm thick providing a firm but
comfortable layer between you
and the floor
Includes eyelets for easy storage
on the Reebok Mat Rack
Integrated colour stripes act as a guide
for better feet and hand positioning
When looking for yoga blocks, choose
one with higher density foam and a
rectangular shape to offer a longerlasting, more versatile yoga prop.
High quality dense foam
22 x 14 x 7.5 cm
RSYG-10025
The buckle is an essential part of the design
for the purpose of adjusting the length and
creating a loop for specific yoga poses.
Robust buckle to securely hold
strap in place
Ideal for hard to reach positions
183 x 4cm
RSYG-10023
Orange. RSYG-21022
| 30
MATS
Yoga Mat Exercise mats come in all different shapes and sizes to suit different types of
workouts. To choose the right mat is very important for anyone performing a
fitness routine.
The use of a mat is often essential for those activities such as yoga and pilates,
and are offered in a number of different materials, surfaces and thickness to
tailor to the user’s needs.
Pilates Mats
Yoga Mats
Studio Mats
Pilates mats are similar to yoga mats
in many ways, though they often offer a
longer and thicker surface to work on.
Reebok Yoga Mats are thinner than pilates
mats with the sole intention of providing
cushioning for poses rather than to take an
impact from various movements.
Studio mats typically offer a solid allaround design for a multitude of exercises,
stretches and balance workouts. With a
cushioned surface, the standard studio
mat provides a sufficient amount of
cushioning between the user and the
hard floor.
Unlike yoga mats, pilates mats aren’t
very sticky and integrate an easy-to-wipe
surface after use.
The texture of the Reebok Yoga Mat is
sticky to help your hands and feet stay
in position during poses and prevent the
mat from slipping.
Reebok Yoga Mats can be stored on
the Reebok Mat Rack using the eyelets
integrated into the design.
The Reebok Premium
Yoga Mat offers an
additional 0.2mm
thickness compared
to the standard yoga
mat for additional
comfort when
performing a variety
of standing and
sitting yoga poses.
Formed from a single
piece of foam to maintain
an even consistency
when compressed
Which mat should I choose?
Reebok Pilates Mats are made with a firm,
closed-cell construction that incorporates
added thickness to support balance and
alignment during the workout.
editors pick
Designed to be durable
and long lasting without
compromising comfort
Eyelets allow simple
and fast storage on
Reebok Mat Rack
Helps improve
flexibility, muscle tone
and core strength
RSYG-11024
Pilates Mat
an even consistency
when compressed
Includes eyelets for
easy storage on
Reebok Mat Rack
Studio Mat
Added thickness suitable
for all pilates exercises
Eyelets provide simple
storage on mat rack
RSYG-21027
an even consistency
when compressed
Used during a variety of different types
of workouts, studio mats almost always
feature a non-slip base and an easy-toclean vinyl surface. The Reebok Studio Mat
also integrates eyelets for efficient storage
with the Reebok Mat Rack.
100cm x 50cm x 1cm
RSYG-40021
Premium yoga mat
The added thickness and
extra length of the premium
yoga mat helps you perform a
wider range of yoga poses,
with greater comfort.
6mm thick providing a
firm but comfortable layer
between you and the floor
Mat Rack
Designed for use with the Reebok Yoga Mat, Premium
Yoga Mat, Pilates Mat and the Reebok Studio Mat.
editors pick
Yoga mat
S
imple elegant design
C
ompact storage for up to 30 mats
Integrated colour stripes act
as a guide for better feet
and hand positioning
S
table base
RSRK-MT
Includes eyelets for easy
storage on the Reebok
Mat Rack
Orange. RSYG-21022
| 32
core board
Reebok Core Board
balance &
recovery
rock your body
to its very core.
The Reebok Core Board provides
an unstable platform that can
be used by both beginners and
advanced users.
The unstable platform helps to
improve strength and function of
the core muscles with its ability
to tilt, twist and recoil against the
body’s natural movements.
on-slip surface provides
N
a great platform for aerobic
training to help improve
balance and core strength
adjustable levels of stability
2
offering a unique training tool
for group instructors and
personal trainers
location points for
8
Reebok Power Tubes
x 53cm x 17cm
72cm
RSP-21160
| 34
FOAM
ROLLERS
Tube Foam Roller
E
asy to clean, non-slip surface
S
olid plastic core
H
igh density synthetic foam outer-layer
3
0cm x 13cm x 13cm
RSYG-11010
Foam rolling is a form of self-myofascial release, or
self-massage, that can help loosen up tight muscles
and stimulate the healing and recovery process.
Foam rolling actively helps to massage out muscle fascla which is a layer of connective tissue
that wraps and connects nerves, bones and muscle throughout the body. Traditional stretching
techniques simply cause increase in muscle length, but self-myofascial release by using foam
rollers offers these benefits in addition to breaking down soft tissue adhesion.
What are the benefits
of foam rolling?
Round Foam Roller
To be expected with any type of physical activity,
tightness and stiffness of the muscles is inevitable.
Foam rolling has been proven to help your body
recover faster so you can remain active.
• Foam rolling increases blood flow to the targeted
muscles, helping accelerate recovery post-workout
• It improves mobility and flexibility to help increase
range of motion
• Can help fix posture
editors pick
Compact, lightweight
and efficient - the tube
foam roller offers something
different to the standard rollers
and aids deeper muscle recovery.
The Reebok Foam Roller is designed
to assist in stretching and support a
variety of exercises. Available in long
or short sizes to cater to user’s needs,
the high density synthetic foam will not
crush under body weight and adds extra
durability and control.
High density synthetic foam
Easy to clean, non-slip surface
Ideal for stretching or support
Long foam ROLLER.
RSYG-11007
90cm x 15cm x 15cm
Short foam ROLLER.
RSYG-11009
45cm x 15cm x 15cm
• Acts as a core body workout on its own merit
Which foam roller should I choose?
Long foam roller
Short foam roller
Tube foam roller
The long foam roller is ideal if you intend
to use it to massage out tightness in
your back. The Reebok Long Foam Roller
measures 90cm which will allow you to roll
with it perpendicular to your back without
worrying about falling off of the end.
Use the shorter version of the Reebok
Foam Roller if you intend to take it with
you to the gym or fitness class for easy
recovery after your workout.
Similar to the short foam roller, the Reebok
Tube Foam Roller is great to transport to
and from the gym or fitness class.
The long foam roller can also be used to
create proper alignment by laying on it
parallel to your spine, giving your back
full support while rolling out. Use the
long foam roller for core stability or to
apply a medium amount of massage
pressure. Made from high density foam,
the design of this foam roller ensures it
will not warp over time.
35 | www.reebokprofessional.com
www.reebokprofessional.com || reebok
reebokprofessional
professional
The Reebok Short Foam Roller is 45cm in
length to help you target specific muscle
groups for focused recovery post-workout.
Again, the high density foam ensures the
roller will not warp after prolonged use and
is suitable for applying medium amounts
of massage pressure.
Measuring 45cm long, the tube foam roller
is different than traditional foam rollers
because it features a harder inner core
which helps with a deeper, harder selfmassage on focused muscle groups.
The multi-layered construction of the
inner core makes the tube foam roller
much more durable than traditional
foam rollers.
| 36
professional
RACKS
Having access to the right
equipment is essential for any
gym user, and the inclusion
of racks makes any workout
more efficient.
Power Tube RacK
Mat Rack
EasyTone Step Rack
Gymball Rack
Dumbbell Rack
Rep Set Rack
Medicine Ball Rack
Kettlebell Rack
Simple
flat pack design
and assembly
Storage
for 20 power tubes
The
only rack designed
for use with the Reebok
Power Tube
Designed
for use with
the Reebok Yoga Mat,
Premium Yoga Mat,
Pilates Mat and the
Reebok Studio Mat
Storage
for up to
10 steps
Compact
storage for
up to 30 mats
RSRK-TB
Arrives
as a compact
flat-pack
Stable
base
RSRK-MT
Simple
construction
Stylish
storage for your
EasyTone Steps
RSRK-ET
Arrives
as a compact
flat-pack
Solid
steel frame
Capacity
for 14 pairs
of dumbbells
Suitable
for gymballs
of all sizes
Space
saving, due to its
tall and narrow design
Stylish
and discreet
storage unit
Holds
up to 9 gymballs
Plastic
wear guards to
protect your rack and
dumbbells
Fast
and easy to assemble
The
only rack designed
for use with the
EasyTone Step
Simple
elegant design
Simple
elegant design
RSRK-GB
Wide
base provides
stability
RSRK-DB
Sturdy
unit holds up to
20 sets including discs,
bars and collars
High
quality finish
High
quality finish
Discreet
way to store
medicine balls
Discreet
way to
store kettlebells
Holds
up to 12 kettlebells
Elegant
storage solution
that looks good in a gym
Three
shelves for
organised storage
Heavy
duty build and suitable
height for ease-of-access in
frequent use environments
Easy
access for
equipment selection
RSRK-RS
Single
or dual rack
Holds
up to 10
medicine balls
RSRK-MB
RSRK-KB
| 38
The professional range
aerobic
p.22
aerobic
leather
skipping rope
speed
rope
STRENGTH
STRENGTH
p.9
slam
ball
STRENGTH
p.11
studio
rep set
YOGA
Pilates
mat
p.32
p.22
aerobic
p.22
skipping
rope
p.9
STRENGTH
aerobic
p.9
STRENGTH
double grip
medicine ball
medicine
ball
STRENGTH
STRENGTH
STRENGTH
studio vinyl
rep set
rep set
steel bar
YOGA
YOGA
p.30/32
Premium
yoga mat
yoga
mat
p.22
premium
speed rope
soft medicine
ball
p.11
#livewithfire
p.11
p.30/32
aerobic
gymball
p.9
STRENGTH
p.11
STRENGTH
studio rep
discs
YOGA
YOGA
p.30
Yoga
block
aerobic
p.28
p.24
aerobic
p.32
studio
mat
p.11
STRENGTH
balance &
recovery
core
board
p.28
STRENGTH
p.12
battling
rope
p.13
reebok
step
p.30
aerobic
easytone step
resistance
tube
easytone
step
power
bands
rep set
muscle clamp
Yoga
Strap
p.26
STRENGTH
balance &
recovery
long foam
roller
p.24
STRENGTH
p.15
STRENGTH
p.5
balance &
recovery
tube foam
roller
p.24
STRENGTH
p.6
kettlebell
p.12
X-TRAINER
p.36
aerobic
adjustable
resistance
tube
POWER
tube
dumbbells
reebok
deck
p.34
aerobic
work
out.
stand
out.
STRENGTH
p.12
suspension
rings
p.36
balance &
recovery
p.36
short foam
rolleR
| 40
.
e
if
l
e
v
li
.
ss
e
n
t
love fi
#livewithfire
41 |
www.reebokprofessional.com | reebok professional
| 42

dUmbbellS - VS-SPORT projektai

Transcription

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