Lil Ninjas Book - Premier Martial Arts

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2650 King Rd, Suite #500
Little Elm/Frisco
972-955-9393
© Premier Martial Arts Inc.
Your Journe Into The Martial Arts
The world-wide popularity of the martial arts and their endurance for over twenty
centuries is due to the tangible benefits martial arts students derive from them.
Through proper training, one can achieve any or all of the following.
IIAllMONY OF MIND AND BODY
PIIYSICAL AND MENTAl. IJISCIPLINE
SELF CO~TIWL
SEI.F CONFmENCE
REDl!CTION OF STIU:SS
SliPERIOI~ PIIYSICAL CONDITION
TltE A!lILtTY TO I)EFE"II> ONES ..: I. ... l l ~ARMEJ)
In today's competitive, results oriented, demanding and often hectic world, the need cannot be overestimated for preparing oneselfto cope with the daily pressures of life. However, be patient, persevere and try to achieve slowly but steadily.
It takes time to break old, bad habits and to develop new skills, confidence, a sharper mind and a more fit body.
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Strength does not come easily, but it can be developed and improved if you concentrate on it. As students of the
martial arts, we should all concentrate on developing our physical and mental strength.
P II YS ICA L: To increase physical strength, you must exercise regularly and strive for slow and gradual gain. Calisthenics
including those done in your classes, progressive resistance training and weight training are some ways to increase your
physical strength .
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:vi E"ITA I .: Mentally, you must develop the power to resist stress and fear in order to be able to sustain or resist stress and
fear in order to be able to sustain or resist an attack. Moral courage, as well as your degree of concentration and intensity,
are also forms of mental strength.
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Stamina refers to physical and mental endurance. Well developed endurance gives you the power to withstand
hardship and stress. To endure is to persevere; to remain constant to a goal or purpose regardless of obstacles or problems that
may occur.
PHYSICAL: To improve your physical stamina or endurance you must perform aerobic exercise regularly and raise your
heart rate 75% of its maximum. Maintain this level for a minimum of 20 minutes, 3 to 4 times per week, and you will make
progress toward improving your stamina and cardiovascular endurance. The following are some examples of excellent aerobic exercises: Martial Arts including Kickboxing, Fast walking, Running, Cycling, Swimming and Cross Country Skiing.
M ENTAL: In the martial arts, mental stamina is a great advantage. It's the slight edge that may allow you to out-last an
opponent or challenge. Well developed mental stamina will help you learn to look at obstacles and problems as challenges.
It.will permit you to overcome these challenges and accomplish your goals.
NUTRITION
Put good things into your body and you'll realize good results. Fill your body with
junk food and garbage, and it won't perform with the proper intensity necessary to
reach Black Belt level skills and confidence.
Poor eating habits result in lack of energy, depression and moodiness, as well as excess body fat. Proper eating habits provide you with more energy to perform better at
martial arts, work and other activities that you enjoy. Putting the right "fuel" into
your tank will help you maintain a positive and enthusiastic outlook on life.
Energy is provided in the fonn of calories and these come from the foods you eat. Basically, foods are made up of
three groups: Carbohydrates, Proteins and Fats. High energy, "clean burning" calories come from foods in the
complex carbohydrate and protein groups. Good complex carbohydrates come from fruits, vegetables, pasta, rice,
and whole grains. Good sources of protein are chicken, turkey, fish, beans and nuts. Try to limit your consumption of red meats (such as beef) and other high-fat foods. Limited fat intake is desired to achieve a quality fitness
level. Also try to avoid foods high in sodium and sugar. Sweets such as candy bars, cakes, and soda tend to give
you a short boost of energy followed by depression and/or fatigue.
It is also important to drink plenty of water (8 to 10 glasses per day) to replenish your body with the fluids you
burn off (drink extra water after heavy workouts). By regularly drinking water you will avoid dehydration and
should feel an increase in your energy level.
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Needless to say, smoking, consumption of alcohol, and the use of drugs are totally discouraged. They inhibit your
progress.
THE BLACK BELT SUCCESS SYSTEM
Our system is designed to see everyone make gradual, steady progress toward optimum
physical and mental development. This progress is measured through a built-in goal system
and incentive program with structured belt levels. The steps to Black Belt is referred to as
THE BLACK BELT SUCCESS SYSTEM.
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In the beginning phases, the belts represent short term goals that are obtained by learning
basic forms, techniques and katas, and following general guidelines. As you gain knowledge you should also gain confidence in your ability to achieve your goals. Gradually, you
will learn to set more difficult, long term goals. As you climb the ladder toward Black Belt,
your knowledge and skill will increase as well as your capacity to concentrate and learn.
These higher levels of development require pursuit of a stronger mind and a more fit body,
along with an increase in regular practice and class attendance.
BIJILI)IN~; \'QlIRSI~,F
fRQM TilE
I~ SI!W
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Properly incorporated onto you daily routine, your martial arts training will help you maintain a positive outlook
on life. You will develop many skills that will help you achieve success in your goals. There are seven keys that
can unlock the doors to success for each of us. They are desire, visualization, certainty, relaxation, focused attention, strong self image and repetition. You martial arts training will employ each of these keys. You must build
the desire to set goals for yourself, visualize these goals in your mind, be certain that you will achieve them, relax
and focus your energies on you goals, maintain confidence in your ability to succeed and try repeatedly until you
do. The person who is willing to try, to do, and finally to accomplish will be successful.
The discipline, control, perseverance and hard work that are required to master the martial arts will result in enormous satisfaction for ajob well-done to the best of your ability. The martial arts are a demanding but rewarding
task to master. Work hard, learn the skills well and apply them only for good, and they will provide you with life
long benefits. Always keep in mind that your responsibility as a martial artist is to develop yourself in a positive
manner, physically, and mentally.
Welcome to Premier Martial Arts Frisco.
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Congratulations on your decision to take the challenge towards personal
excellence! The purpose of this Handbook is to make your start with our
school easy and comfortable. Included are class times, people to call for
information and rules and structure ofthe school.
ATTENDANCE
Attendance is the key to progress. A minimum of two classes per week are required to gain the benefits
Premier Martial Arts offers.
CLASS TIMES
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Please refer to your schedule for class times. We highly recommend you attend class at a rate of two
to three times per week. We also recommend you attend class on consistent days and times each
week to make your attendance with our school part of your weekly schedule.
If for some reason you are not able to attend class we ask you call the school and inform the secretary.
NEWSLETTER
Please pick up the "Premier Martial Arts Monthly Newsletter" at the counter. The newsletter is filled with
information to educate and assist parents and students. Most upcoming events are also inserted in the
newsletter.
PARENTS DROPPING OFF THEIR CHILDREN
Parents dropping off children should do so ten minutes prior to the class and pick them up within ten
minutes of class ending. The school becomes very busy around class times and we can not be responsible
for watching unattended children.
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© Premier Martial Arts Inc.
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THE BELTS
Students in Martial Arts show their progress in the art by the color of the
belt they wear. Each color belt is a step toward the goal of Black Belt. Requirements for each belt differ for little champions, kids, teens and adults.
For little champions and kids we hand out requirement sheets at the beginning of each new cycle or quarter. We also have DVD's on sale in the
pro shop for additional help and home study. The progression towards
BLACK BELT goes a~ follows -- White, Yellow, Orange, Purple, Blue, Green, Brown I,
Brown 2, Red 1, Red 2, Red 3, Black Belt, 1st Degree Black Belt, etc. Note: Students under the age
of 16 will receive a Junior Black Belt.
TESTING
We are a dual belt ranking school, which means our students are achieving a belt in not only the
Premier Martial Arts curriculum but in Kenji-Ryu Kenpo as well.
Ex. If you are a white belt for instance, on the left side of your belt, you will get a stripes of color
representing your PMA ranking. On the right side of your belt, you will have stripes of color for
your Kenpo ranking if you are in Kicking Kids or Lil Champions. If you are an Adult or Teen,
your belt will be your Kenpo ranking and the left side of your belt will be your PMA ranking.
The purpose of stripe and belt testing is to make sure each student is progressing on schedule.
Testing for belts and stripes are done during the third week of every month. During certain times
of the year we must change testing week, so please watch announcements.
During the second week of the month students will have a last review on Monday and Tuesday
then Wednesday or Thursday our students take a progress check during their regular class time.
For each progress check the student passes they will receive a color stripe on their belt. Kids,
adults and teens, in the beginning stages of the program will eam their next color belts after
three stripes.
The color stripes represent a quality of a champion-
Red- - - - Intensity
White:- - - - - -Speed
Blue
Black
Green
Gold
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Power
Focus
Growth or Accuracy
Excellence
Once a student receives three stripes for PMA which is 1 stripe per month and 10 Kenpo stripes
which arel stripe per Week, then that student is ready for belt testing. Little Champions have their
own ranking system. Once a Little Champion is recommended for kids class they will begin the
standard children's ranking system beginning at
Yellow Belt.
o Premier Martial Arts Inc.
Students in our Basic Training Course must submit their graduation. . . - - - - - - - - - - - - - - .
form and fees prior to graduation
PAYMENTS
Students who budget their programs will make payments directly to
ASF International. ASF is a billing company and has full responsibility of all collections of tuition. Please DO NOT direct any billing matters to the school. Rather direct them to an account representative at
ASF 1-800-525-8967. Please note that late payments will result in late
charges and could interrupt your training. We highly suggest students arrange
avoid this.
DRESS
Student uniform consists of a white Premier Martial Arts uniform plus a belt. All students must wear
a full uniform or the uniform pants, belt, and one of our school t-shirts to all classes.
VIEWING CLASSES
Parents are encouraged to watch classes. All we ask is that you respect the class by remaining quiet and
that if you are bringing younger children with you that you keep them quiet and under control. Guests
are welcome to come and watch the classes also. However, only students are permitted on the
classroom floor, so please inform your guests of the school's protocol.
BLACK BELT TRAINING, PREMIER, AND LEADERSHIP COURSES
The MASTER'S CLUB, ages 11 & up, is a special two year membership for those students who wish to
train and receive their black belt. The curriculum taught is more extensive than that of the Basic Training Course. Students will learn and train in required forms and sparring, as well as learn jump and
spinning kicks. Students may upgrade from the Basic Training Course to the MASTER'S CLUB
Training course at any time. Once your Basic Program expires enrollment in the MASTER'S CLUB is
mandatory.
Students who are looking for additional training in traditional martial arts weapons or tools are invited
to join our BLACKBELT CLUB.
Eventually you may wish to take your training to a new level and become an assistant instructor or an
instlUctor. We have a very intensive Leadership Program to help you meet that goal.
S.W.A.T.
The Special Winning Attitude Team consists of students from the Black Belt Training Course.
You must be asked to be a part of the team by your Instructors. Duties ofthe S.W.A.T.
team include helping with classes, demonstrations, competition and assisting with special events.
© Premier Martial Arts Inc.
TOURNAMENT COMPETITION
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Periodically we hold competitions at the school. We also support state
tournaments promoted by other Black Belt Schools of America owners.
Tournaments the School feels are suitable for our students are posted on
the bulletin board. Any student wishing more information or having questions
on requirements to enter state tournaments should see the Master Instructor.
EXTRA HELP
If for any reason you fall behind and need extra help see a Team Member (staft).
Achieving goals at Premier Martial Arts is one of the most vital instruments used in
building our student's confidence. Communications, teamwork and action are essential
for the benefits to be obtained.
HOLII)A Y SCHEDULE
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The schedule will be modified for the holidays. Notification of all holiday schedules are
posted on the calendar over the entrance way to the main floor. We are closed New Years
Day, Memorial Day, 4th of July, Labor Day, Thanksgivings Day and Christmas.
VACATIONS or EXTENDED ABSENCES
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If you will be missing class for vacation or illness for a period of more than one week,
please notify the secretary.
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BIRTHDA Y PARTIES
The school is available for birthday parties on Saturdays. A "Karate
Party" includes a class, games and prizes. The entire party is 1 112
hours and also includes a Free week or classes for all the guests. We
handle the everything from the invitations to cleaning up. Cost for
unlimited children is only $150.00 Students enrolled on our Premier
Training Course will receive 15% off birthday parties.
SPARRING
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Kids are allowed to start sparring once they join our Black Belt Training Course. Also
students are required to wear proper safety equipment when attending these classes. Only
Premier Martial Arts sparring gear is allowed to be used in the school.
© Premier Martial Arts Inc.
LOST AND FOUND
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If you have left something behind, we put it in the lost and found. Please see an instructor
and they will try to help you locate it. All items are held for 2 weeks before being
donated to charity.
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PASS A FRn:ND
New students will receive 4 guest passes, named PASS A FRIEND shortly after
enrollment. These are for you to pass out to friends that you feel would benefit from our
program. As a token of our appreciation you will notice a list of gifts you will receive for
recommending our school to others.
SPECIAL MERCHANDISE ORDERS
To order supplies not in stock, please see the person at the front counter. Special orders
take about 7 days to come in. We can place orders from all the major martial arts
suppliers. Please support your school.
E-MAILS
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Please give the school your e-mail address. Several times a week we will keep you up to
date on events and important training information.
IMPORT ANT CONTACT INFORMATION
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Premier Martial Arts Frisco
Address: 2650 King Rd: #500 Little
Elm/Frisco
Phone:972-955-9393
Website: www.friscolepma.com
Shihan Mike Vaughn - Senior Instructor (Photo to
the left)
Our school is a BLACK BELT SCHOOL, meaning it's our goal to guide every
student to that level.
One of the most important ways we begin this journey is through courtesy and respect.
We practice this by:
I. When students enter the school they should greet the person behind the counter with a
"Hello Sir" or "Hello Ma' am"
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2. We show respect to the school and instructors by "Bowing" when entering and leaving
the workout area.
3. When you arrive please sit in the back of the room as not to disturb a class in session.
4. If you arrive late for class, please wait at the edge of the mat until the instructor acknowledges you and call you onto the workout area.
5. If the instructor is talking and wants you to have a seat he will announce the command
"Lock It Up". Students then sit legs crossed, hands on knees, back straight, chin up
and eyes on the instructor.
6. You will notice that both students and instructors are referred to by their last names.
This is just another way we practice courtesy and respect.
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© Premier Martial Arts Inc.
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Excellence is an art won by training and habituation. We do
not act rightly because we have virtue or excellence, but we
rather have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act but a habit.
Aristotle
© Premier Martial Arts Inc.
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Belt Rank
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Date Began
Date of Graduation
Yellow Belt
Orange Belt
Purple Belt
Blue Belt
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Green Belt
Brown Belt 1
Brown Belt 2
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Red Belt 1
Red Belt 2
Red Belt 3
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1
Black Belt
© Premier Martial Arts Inc.
Special Awards
Kenpo Vocabulary Words
Learn the terminology of Martial Arts is an important part of your training, Please study the
terms and familiarize yourself with them, This list is a mixture of Japanese, Chinese, and English
terms,
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Shihau i "ick Ch:'mherbirl - One of Shihan's lnstmctors
Nid, ('{',-ill - Founder of Nick Ce.-io's Kenpo
ShOthtn ("h(l,,-dr~i) 1st degree black belt
~i{hiB (her-dua) 2nd degree black belt
Sllnd:m (~lm-Ilnil) 3nl degree blael,; belt
)' O:U!i.l11 (:(Hl-dun) 4th degree black belt
GOd.UI (t/Hlo:1) 5th degree black belt
Rolmdall (Ri) .. k('~-you.-di}o) 6th degree black belt
Shichid;m (.:ue·-l.:he-dnn) 7th degree blacl.: belt
[-f;tchida!l (hai -dle-ilo~; 8th degree black belt
Kmfan (ko{f.. dan) 9th degree black belt
.iud;w (j{;" .. dC'l·j 10th degree black belt
.j rdg,!to (an:'-n'~-~ot-"} Japanese for thanl< you
,i,il.. iu{) ti-f;;,y-<hw) harmony spirit way
Tile f.;.\Yan Ifn \.11\-(;.\' ·ul-;.loc) hands and feet way
H;1pkido (l\{)I,-I,e;.-{!o) coordination/energy way
\:Img Fu (k;:mg-f.}aj time and energy
Jiu-Jit\;u tk~1 . jiHn·J) gentle art
i\.ainnli..t'!lt>11 \ '·ait-jcw-i..cl'-l'o\ thm this fist style
Ih:bi (it~,!)) numbel' 1
Ni (nl.'d number 2
~}i!1 (SOil) number 3
,\hi (~he! number 4
Go (go) numbel' 5
Rnliu {nl..·!,ey-ynu) number 6
Shichi (she-d1""') Dumber 7
fbch:i (j.i,~h ..dK') number 8
Ku (h!n) number' 9
,Jo <'1 ·'\.'; fOUl' foot staff
Qlhill ;'1-;:" .;!..n) Chinese bo -bamboo
Ju {jew/ number 10
.di:u~J {h,:h·-i.a;. -lw1!l Samurai's long swot'd
UI,;m" (ouh-kim...;:el Shoulder roll/break fall
":ll.!·;.rf,:l··ll' r :,,,b-Ll.Il-·<!\1-:>hc-t) Samurai's shoti sword
T~ do (L'.:H'(le) Samlll'ai 's knife
\~igi i."ni-~c'e) right side
~"ttn(imk!.1 {mm'ch~.:n.:k) stringed or chained weapon
HhLlri (ti{'-thx-<.',,) left side
S' \i \~i~b) three lu'onged metal weapon
'dajti(~ \:ila-li!e) I surrender
Gadn ~Ih-'Hl~w} the mat'tial arts
;\'.emIfilL,,'u..,jnf." way of swordmanship
S:rrui'tl {~<.t;Jl -liIJe) self defense without weapons
l;":yuDJ) tk,'y-, (rlHI\>i..) way of archery
,J(>dh:tmc [hl - Way of Intercepting Fist
R()~l!i {I·O('-:.JH:'\ a master
I-~;';.1\' :\LW,;l (kroY-ma' ga) contact combat
R;-.;.l ~ru.'-{.l''') school or style
:{~'ljU-':jJ - kenpo jiu-jitSll founded by Shih an Mike
KifLi {K('::-~.rt.', loud shout focusing power
K.1li -weapon based fighting with knives
Sl111dl.c!l -throwing stars
L~crim.J -weapon based fighting with sticks
~uih't;.1 T~U GniJI,"- One of Shiban's Instructors
Shih,w
he-l'<lwn) -title meaning mastel'
title meaning instmctol'
5~~!1 (~;mu) title meaning honorable
Loio \.tlit-joc) training hall
Uke (oo-kil~' ) person receiving a technique
Ton: (tOi'C-:t:) person petiorming a techniqne
Gi !Gc<,-u<.lnl ";:!"} karate uniform
Ohi {e-hi.'c) karate belt
K"u ()":';'IHah) fOt'm or pre-arranged movement
Kumile {!(U-mi-ta~) free fighting
I\:yu {hl'~ -Y{!u} class - order of colored ranks
i(j: l'!lk'!;.:t (K.L;l-r; , -(·;~ -!,.1) karate student
Tcl!!!mi { hHom-e....l mat
Dnchr/5!a.·y-':h(': (Jm.<..cl! it, d'll ..l: -:'In> ) Thank you
Sc\:.;,! {sa~ -:\ ,ill) kneeling position
SIft! (sce-fw) Kung Fu Instru ctor
r"" (Jon (t·; ;\'...on~u) Kung Fu School
!'~ar;fi>.' '.i,aI.H\H!l)t) empty haud
r' el!:~':) , i\.{·;1-F1.fe) law of the fist
Du (d 'C) way of enlightenment
"JIb ("'!<~l) spirit-mind inspiration
'\ ';1:::1 \ \',··t-sa) technique
J~j (i,;",~ ) internal energy
Ai (, h) bl'eathe
Sul;:;: {5.{I-ka~J title meaning founder
K:l~l;;l tklt -lii:th~ weapon similar to Gt'ass Hook
Bo (1.,,,-,) six foot staff
Scnsd
hen-~ay)
Proi'l'SSOl'
BLACK BELT CURRJCULU1v1 VITAE
As you progress tbJ:ough the martial arts it is importilllt tbat you keep a record of your
pm:ticipation and accomplislm1ents . A1. each belt exammation, beginning ,vith your fml,
you will be asked to present your curriculum vitae (c .v .) notebook to the instructors . This
should ll1clude the fo11O\~'illg:
1. Background information about yourself illcluding: bilibdate, work, bobbies, etc. Also
include any history of previous lTail1il1g.
2. The date you began training and the dates you received subsequent promotions.
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3.
Tournament record (if any)
4.
Demonstration record (if any)
5.
elUTent repOli card (for children)
6. A picture of yom self (does not need to be in uniform).
7. A copy of the requirements for each rank (taken from this dojo handbook) and any
exh'a material that
you are presenting at yom test.
8.
A copy of all repOlis and papers submitted to your instmctor at past and present tests.
This record should be kept in a har d binder with each sheet in a protective plastic cover.
By the time you test for YOlU' black belt you will hav e a detailed record of your
. accomplishments!
HOW TO TIE YOUR BELT
negin by placing middle of
belt at belly button.
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5. Tighten. "Tipped" encl should
still be a little longel".
2. Wrap both ends behind
back and around so they fnee
the front.
6, Left over right.
3. Right over left. The "tipped"
end should be the longer end.
7. Pull "tipped" end through
hole andtighten.
4. Pull "tipped" end under
both layers of belt.
8. Ends should be the snme length.
YOU DID IT!