August 2006 - SelfGrowthWisdom.com
Transcription
August 2006 - SelfGrowthWisdom.com
Aug HD Cover Final.pdf 8/1/06 12:39:40 PM Volume 1 Number 2 C M Y CM MY CY CMY K Explore: The Spirit of Relationships Optimum Health The Power of Words August 2006 HD2-Oct 06 final 8/1/06 3:21 PM Page IFC1 Life Enrichment Surveys Exploration • Assessment • Reflection • Inspiration Catalysts for Experiencing Life with Excitement, Vitality, and Joy. Embrace Life’s Challenges with Confidence, Curiosity, and Resolve. Potentiate Your Inner Wisdom with New Awareness and Understanding. Life Enrichment Surveys ¾ ¾ ¾ ¾ ¾ ¾ ¾ Self Discovery Partnering Relationships Finding a Partner Closing Relationships Manifesting Career/Job Business Ownership Journeys of Wisdom Coming Soon ¾ ¾ ¾ ¾ ¾ Health ě ǭ Spirituality ¢ Financial Prosperity Unleash Your Full Potential! Facilitating Mental, Emotional, Physical, Spiritual & Intuitive Insights and Growth 6161 Busch Boulevard, Suite 100 Columbus, Ohio 43229 ŜŗŚȬŞŞŞȬŗŘŚŖ ȣ ŞŖŖȬŞŞşȬŗşŝŜ ȣ DZ ǯ¢ ǯ HD2-Oct 06 final 8/1/06 3:30 PM Page 1 Contents aug 2006 • living in passion, purpose, and gratitude 4 20 Lil’s Corner Lillian F. Bernhagen, R.N., M.A., H.C. 6 Passion, Purpose and Gratitude at Work John McMullin, Ph.D./c, H.C. 23 Victoria A. Vetere, Ph.D. 8 24 27 Do Be Do Be Do Does Your Organization’s Structure Facilitate Passion, Purpose and Gratitude? Wayne W. Lindstrom, Ph.D. 16 The Spirit of Relationships John McMullin, Ph.D./c, H.C. 18 Forgotten in Time... The Ancient Solfeggio David Hulse, D.D. Leigh A. R. Pickenpaugh, D.D.S., M.S. 14 Know What it is You Want Annetta “Nettie” Morse The Power of Words Lillian F. Bernhagen, R.N., M.A., H.C. 12 Optimum Health Nancy Addison, HHC Passion! John McMullin, Ph.D./c, H.C. 10 The Movement of Energy Through Business Pulling out the Stops L. Lexie Tyus, L.I.S.W. 28 Using Feng Shui 30 Embodying Gratitude 32 Memphis James 34 Faith and the future Troy Doucet Paul Linden, Ph.D. Harry E. Eisel, Ph.D. Harry E. Eisel, Ph.D. Resources for Living Well 36 36 37 38 39 39 40 Animals/Pets Body-centered ransformation Business Services Conferences and Workshops Coaching Counseling and Therapy Eating Out 41 41 43 43 43 44 44 Food and Nutrition Healing and Bodywork Health Advocacy Life Passages Products and Retail Outlets Special Event Planning Spiritual Practices HD2-Oct 06 final 8/1/06 3:30 PM Page 2 HOLISTIC DISCOVERIES™ To Our Valued Readers Volume 1, Number 2 Publisher John A. McMullin, Sr. MANAGING EDITOR Lillian F. Bernhagen I n this edition, we asked our talented writers to embrace the holistic perspectives of Living in Passion, Purpose, and Gratitude. May we invite you to challenge your own beliefs about these topics as you read the articles? As we explore the insights from a holistic perspective, we begin to validate deep and profound wisdom as we realize we are not being informed as much as we are affirmed. Developing a sensitivity to the mass consciousness of One, we begin to realize our life experiences are a part of the whole and are meant to be shared to find the stories under the stories. Moving beyond the literal is noticing how we experience our stories and the stories of others. Enjoy their contributions. We look forward to receiving your written or spoken comments and opinions. John McMullin John McMullin Publisher CONTRIBUTING EDITORS Leigh Pickenpaugh Bonnie Pugliese Jody Simmons PRODUCTION MANAGER/ART DIRECTOR Kathleen Varn COVER & ADVERTISING DESIGN Jody Simmons ADVERTISING MANAGER Heather Tapia ADVERTISING REPRESENTATIVES Kathy Saint John Carolyn Redinger Bill Sturges CONTRIBUTING WRITERS Nancy Addison Lillian F. Bernhagen Troy Doucet Harry Eisel David Hulse Paul Linden Wayne Lindstrom John McMullin Annetta “Nettie” Morse Leigh A. R. Pickenpaugh L. Lexie Tyus Victoria A. Vetere Holistic Discoveries™ magazine is a free bimonthly publication. Points of distribution include health care organizations, practitioner’s offices, libraries, restaurants, coffee shops, bookstores, fitness centers and other locations commonly associated with free publications. Please call if you would like copies placed in your business or to suggest a distribution location near you. We do not necessarily endorse the views expressed in the articles or advertisements, and we are not responsible for the products or services advertised. We welcome your ideas, articles, and feedback. Contact us at: HOLISTIC DISCOVERIES 6161 Busch Boulevard, Suite 100 Columbus, Ohio 43229 614-670-2700 Fax: 614-888-1260 E-mail: [email protected] Web: HolisticDiscoveries.com Contents ©2006 by Holistic Discoveries™ magazine. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. 2 HD2-Oct 06 final 8/1/06 3:30 PM Page 3 UNIVERSAL LIGHT EXPO 18TH ANNUAL RA IN B O W S O F L IG H T OCTOBER 14 - 15, 2006 SATURDAY 9AM 8PM SUNDAY 10AM 6PM Veterans Memorial 300 W. Broad St., Columbus, Ohio Admission $8 per day 150 LECTURES ~ 330 BOOTHS SAND MANDALA ~ LABYRINTH SWAMI BEYONDANANDA XAVIER QUIJAS YXAYOTL BROOKE MEDICINE EAGLE KEVIN RYERSON ~ DICK SUTPHEN Tibetan Monks Almine Raymond Buckland John McMullin © 2006 DREAMS OF STARDOLPHIN Fred Sterling Walter Semkiw Shelley Kaehr Ross Hamilton George Catlin Nigel Taylor Joy Gardner Fred Kennedy Grandmother Pa'Ris'Ha Wayne Perry Richard Anderson Darrah Meeley Ken Harsh Bill Mitchell Dottie & Joe Asselin and more! MIDWEST S LARGEST METAPHYSICAL EVENT! LECTURES SPECIAL EVENTS MAYAN MUSIC & DANCE Saturday 8:30 pm ~ Main Auditorium Xavier Quijas Yxayotl & Aztec Dancers Tickets $15 ~ only $10 with Expo admission Sunday Saturday $10 BROOKE MEDICINE EAGLE SWAMI BEYONDANANDA Saturday $10 with a fantastic array of products and services for a healthy body and a healthy mind. Plus books, art, music, hand crafted items, crystals, candles, herbs, food, readers and more! For more info, call voice mail (614) 470-3649 or write: ULE, Box 14246, Columbus, OH 43214 $10 Sunday VENDORS www.UniverseExpo.com DICK SUTPHEN KEVIN RYERSON on Healing, Humor, Angels, Past Lives, Feng-Shui, Animals, Channeling, Crystals, Spirituality, Native Wisdom, Lemuria, Ancient Mysteries, Magick, Music, Mayans, and more! $10 C O U P O N Good for $1 off Admission UNIVERSAL LIGHT EXPO 2006 (May not use with other discounts) 3 HD2-Oct 06 final 8/1/06 3:30 PM Page 4 Lil’s Corner By Lillian F. Bernhagen, R.N., M.A., H.C. L o v e ’s P a s s i o n I love you with a tenderness that is limitless as eternity, That knows no bounds, That needs no sounds Of voice for telling of its depths within my being. I love you with a passion that will not know serenity, Restless as the sea Disquieting within me, Crying for expression, not violent, but moving softly To the rhythm of my soul. Aw a k e n i n g At first I felt you hypnotize, And then I came to realize That it was I, my own true self Who opened wide my spirit’s doors Into which your beauty pours. I drink it deep, I make it mine, It is a feeling near divine, I’ll hold it there so dear and fine, And let it shine throughout the life But I must close the door upon this need, for it is mine alone, Yours, you must withhold, With fears and hurts untold, You are not free to fly with me where selfless space Could make us, once again, a whole. I’ve yet to live, and grateful be I will wait, And in the meantime want no more than you can give, But pleasure in your love that brightens every corner Where I live. Then rubbed it out, I will wait, And should I never know again completion, Being one with you, I shall be happy with devoted love we’ve pledged Our lifetime through. Then tried to withdraw it That destiny has brought me thee. Bondage I wrote your name, The stain remained, ‘Twas like your soul, You shared with me, So thoughtlessly, But it was not free, It was part of me. Gratitude You say such loving things to me, My gratitude within I fear to speak, Lest I reveal the depth of love I feel, That I might tread where I’ve no right To enter in your sacred space, Where I might wish to find a place To dwell with you. 4 HD2-Oct 06 final 8/1/06 3:30 PM Page 5 Inner Achievement methods Presents Financial Solutions for Home and Business Understand, Then Then Control Control Your Understand, Your Financial Financial Destiny Destiny Basic & Advanced Classes That Are Simple, Yet Powerful Learn How To: Use Easy and Precise Accounting Tools 7UDFN0DQDJH&DVKÀRZ3UR¿W 0DUJLQV&UHGLW&DUGV/RDQV ,QYHVWPHQWV)RUHFDVWLQJDQGRWKHU Important Data 1HJRWLDWH9HQGRU'LVFRXQWV)DYRUDEOH 0HUFKDQW)HHVLQWHUHVWUDWHV Simplify & Improve Tax Reporting Eliminate the Cost & Delay of Outsourcing One & Two Day Classes QuickBooks September 30- October 1 $349 Quicken September 22 $175 &HUWL¿HG,QVWUXFWRUV)RU4XLFNHQ QuickBooks Call to Register: 614-670-2701 6RIWZDUHDYDLODEOHDWFRPSHLWLYHSULFHV %XVFK%RXOHYDUG6XLWH&ROXPEXV2KLR 5 HD2-Oct 06 final 8/1/06 3:30 PM Page 6 Passion, Purpose and Gratitude at Work By Victoria A. Vetere, PhD, HC W hat a great topic — “Living in passion, purpose and gratitude”! Just reading the phrase evokes a positive and uplifting feeling. How did you interpret the title of this article? Did you read it to mean applying the principles of passion, purpose and gratitude? Or the existence of these principles in the world of work/job? Which did you choose? How many of us can easily see and feel passion, purpose and gratitude in what we are doing professionally? For so very many people these three powerfully fulfilling principles seem quite removed from their work world. Even the words “work” and “job” connote a sense of “toil” and “effort”. Language is indeed powerful — it shapes our belief system and ingrains it. What if we begin by choosing a different vocabulary for the concept of “work/job”? How about “career”? Or “calling”? Or “service”? Or even “energy exchange”? Our culture teaches us both the language and meaning of “work”. This is further ingrained by our families. We learn that work centers on performance and production. This begins early in life, specifically in school. We learn to be judged and measured. We learn to measure our worth by how we perform according to external standards. This lesson is then reinforced in many ways as it becomes the model for many aspects of our lives, including relationships as well as work. And so goes the negative pattern that [ eventually colors much of our lives; we learn to live life from the outside in, trying to measure up so we can earn our way to love, approval, status, success, etc. Dare we even imagine our “work” (career/calling/service/etc.) as an inside out experience? If so, the principles of passion, purpose and gratitude begin to make sense in this context. Does this seem like a lofty and far-fetched suggestion? Might you be thinking, “Oh right — I can just see my company, my supervisor, even my co-workers getting on the page with passion, purpose and gratitude! They coined the phrase ‘starving artist’ for some good reason, didn’t they?!” May I simply point out that there are many very successful and affluent artists as well as many “starving” corporate leaders and business owners. The key here is this; are they living their Doing from their Being? Another way to put this is; are they living their careers from the outside in or from the inside out? Most of us are taught the following formula: DO (work), then you will HAVE (stuff), and you’ll BE (happy). This is the outside-in formula. How well does it really work? How many truly joyful and fulfilled people do you know who live their lives from the outside in? The formula of spiritual truth goes like this: BE (who you truly are) and DO (from your Being) and you will HAVE (all you desire). This is the road to passion, purpose and gratitude in career as well as in all aspects of life! ? Dare we even imagine our “WORK” as an inside out experience? ] Victoria A. Vetere, PhD, HC is a Wholistic Life Coach with a private practice in the Grandview area of Columbus, OH. Her roles in life include teacher, healing facilitator, and visionary. Her goal is to inspire and her nature is to have fun with it! She offers both in person and phone sessions, as well as small groups and workshops. She is also owner & director of Lotus Health & Longevity — a new health & wellness company which provides customized health & longevity programs for individuals. For more information please visit her at: www.VAVwholistic.com. 6 HD2-Oct 06 final 8/1/06 3:21 PM Page 7 PROUDLY PRESENTS Margaret Starbird Mary Magdalene: The Greatest Story Never Told Saturday, October 7 10:00-4:00 $35 Unity Church 4211 Maize Road in Columbus Tickets Available at Gentle Wind Was Mary Magdalene the wife and Beloved of Jesus? What became of her after the Crucifixion? Why was her story suppressed by the Church Fathers and why must we now retrieve it? Come explore the Sacred Union once at the heart of the Christian faith. Gentle Wind 4695 Morse Road ~ Columbus, Ohio 43230 614-471-2281 ~ www.gentlewind.net Special Event Cloudpiler October 16-18, 2006 MicroMedia Workshops Medicine Wheel Lectures 6:00pm-9:00pm $25 October 16-18 Individually Scheduled 10:00am-5:30pm $65 October 16 West: Seeks Council The Liver, Kidneys, Gallbladder October 17 North: Seeks the Spirit Respiratory System Journeys Way Lodge Meeting October 18 7:15pm - 9:15pm Free For More Information and to Register Call: 614-888-1240 7 HD2-Oct 06 final 8/1/06 3:30 PM Page 8 P assion! By John McMullin, Ph.D./c, H.C. P A S S I O N from a holistic perspective is a word and concept that expresses the action of masculine energy. PA S S I O N is perceived as the source of energy manifested in highly energized behavior. It is a necessary dimension of the human experience and is considered as the “doing” aspect of our life rather than the “being.” PA S S I O N is synonymous with the movement of desires and must be perceived and acknowledged to be fully appreciated. I I G ENDU RI N NG! VI LI 8 N sensitivity, gratitude, and purpose in life comes from the curiosity in exploring these new ways of viewing life experiences. Some people carry a high degree of passion directed toward awareness and self realization in all of their life activities. These passionate people have learned to risk and express enthusiasm about the pursuit of knowledge and wisdom. They approach each G.PA moment with an eagerness to sample SS life from its many perspectives IO and realms. People with high N passion understand the painful consequences of becoming paralyzed by their own beliefs, routines and habits. These passionate and excited people realize the joy of discovery and have learned to IS n our daily lives, many of us remember the passion of playful and romantic gestures of our younger years. With age and responsibilities sometimes that playfulness and spontaneity can be lost. The question is “How do we experience passion differently as we mature?” An interesting paradox about passion is that it creates both expression and awareness. With maturity we learn the passion IVI V R of searching for both our purpose U S in, and gratitude for, life. This S becomes an inward journey of passion as opposed to the outward journey expressed in our youthful years. The desire and the action of desire (passion) for teaching ourselves HD2-Oct 06 final 8/1/06 3:30 PM Page 9 make valuable lessons out of both the joyful and painful experiences of their lives. They have learned to intensify their curiosity by slowing life down and learning to experience the full range of emotions with their mental processes. The true paradox of passion is a perspective not often seen. While most people easily see that it can be experienced in the extremes of intense activity, passion can also be expressed in the stillness and silence of a moment. The quality of presence requires passionate intensity to remain fully in the moment. Attentiveness in learning new skills requires passionate intensity. Perhaps passionate people have learned the passion of a simple moment that comes from two people smiling at each other, or acknowledging the shared passion experienced when acquiring skills in work or hobbies. Simply said, is the discovery of passion expressed through the unfolding of a rosebud, or in the mindful observing of the rosebud? Potentiate passion! your I N T E N D to attach passion to every experience through the paradox of both accelerating and slowing down your life experiences, in order to view them from more than one perspective. T E A C H your mind to live beyond the need for self preservation and survival by risking new experiences. From a holistic perspective the mind is the source of passion and the heart is the receiver of compassion. Even to live compassionately requires a passionate commitment to those principles. Teaching the mind to feel through the heart and the heart to think through the mind brings balance to passion and compassion. Teaching ourselves to live in the moment comes from the passion to be alive, vital, and excited about our experiences of life. John McMullin, H.C. is the founder of Journeys of Wisdom where thousands of people have benefited from his intuitive, holistic teachings. Through the hundreds of classes available and different modalities offered, attendees have discovered spiritual and harmonious self empowerment leading to paths of wellness. John may be contacted by calling 614-888-1240 or emailing: [email protected]. EXPRESS gratitude for every life experience, whether it comes from joyful or painful experiences. EMBRACE the difference between youthful passion of excitement and the mature passion of wisdom. DARE to dance with life, in all the things you do, with passion. 9 HD2-Oct 06 final 8/1/06 3:21 PM Page 10 The Power of Words By Lillian F. Bernhagen, R.N., M.A., H.C. PASSION PASSION ! GRATITUDE GRATITUDE PPURPOSE URPOSE [ ] leads me to study the meaningful uriosity commanded that I , facets found in each word of the title. seek a reason for the wording as translated from the Passion, as translated from the of this issue, “Living in Greek word, “PATHOS” means Greek word, “pathos” means suffering, Passion, Purpose, and Gratitude.” suffering, experiencing agony experiencing agony or martyrdom. Why was it not entitled, “Living or martyrdom. In the Gospels, it has that meaning, with Passion, Purpose, and Gratitude?” especially in reference to Christ’s Do these two little words, in and life from the Last Supper to His crucifixion. However, with, each hold their individual special power or our English usage of the word, “passion,” explodes are they only insignificant prepositions? with power and meaning, both positive and negative. There certainly is power within the words, It is loaded with emotions, with feelings, some exciting, “passion,” “purpose,” and “gratitude,” but what lies some fearful. No way can passion be explained with a with the usage “Living in,” rather than “Living with”. simple definition. There is passion that is sexual, lustful, For me, Living “in” opens horizons to be explored sentimental, joyful, devotional, vengeful, zealous, far more exciting than Living “with.” “Living with” painful, and more. Each one of these may have bits limits my understanding the power in the words, and pieces of another reflected within. passion, purpose, and gratitude, to something extrinsic, Sexual passion can embody many of the above residing more as a force around me, something upon feelings revealing the intention of its expression. which I am codependent; whereas, “Living in” Passion carries with it a responsibility for self and to challenges me to find the power in these words others. Our spirits and bodies come to planet earth as as something intrinsic, making them a part of my sexual beings, gender oriented, endowed with certain spiritual being. Herein exists the excitement which C 10 PASSION HD2-Oct 06 final 8/1/06 3:30 PM Page 11 biological urges and needs, among them the need for sexual expression. Our human sexuality is a dynamic force within our personality and physical makeup and is an important health entity. It can be expressed wholesomely or dysfunctionally. It can be accepted as a natural aspect of our being human, enjoying it, giving richness to everyday living, or sublimated to the point of causing all kinds of physical, emotional, and neurological illness and pain. Passion created by “being in love” can be tender or overwhelming, just as infatuation, an attachment of possible passing attraction, can be exciting and sensuous, or very debilitating. Vengeful passion can be hateful, unforgiving, discharging toxins into the body systems, affecting health negatively and unbalancing chakras. While devotional passions are most often related to spirituality or religiosity, they can also be expressed as a reverence in love for another or self. “Living in Purpose” directs us to thinking about our reason for being, making plans, establishing goals, and pondering the relevancy of our selected values to our wants and needs. As we seek to develop purpose in our lives, we structure a belief system which guides us in making choices and decisions which will contribute to our state of emotional and social well-being. These values need not all be static, indeed, such immobility leaves no room for growth or excitement in exploring the new or unknown. At times, they may seem almost kaleidoscopic, coloring our lives with confused doctrines. Hopefully, eventually, those of value will settle into reliable harmonious truths. It’s okay to retain these proven precepts in our treasure chest of values, but how sad it is for those who can never know the joy of stepping our of the “little square box.” “Living in gratitude” is a privilege and life-enriching necessity. It is a means of valuing others and self without judgment. To accept gratitude without shame, questioning, or belittling is a learned experience. The ability to show gratitude to another honestly and sincerely is a gift to be cherished. Having gratitude to our Creator for self, a human being with limitless potential to enjoy all of His creations, and finding harmony in living, is a lifetime commitment. Each of us has within, the ability to develop the wisdom for living healthily in these realms, “Passion,” “Purpose,” and “Gratitude.” It is our right and responsibility to create an environment which will contribute to and enhance our health and well-being as well as that of others. Lillian F. Bernhagen RN, MA, HC, is a registered nurse, teacher certified health education specialist and Holistic Coach™. She retired from Worthington City Schools as Director of Health Services after 25 years, has been a consultant, lecturer, published author and a pioneer in education for human sexuality, having written the first K through 12 curriculum guide for public and parochial schools. She continues to do some consulting, teaching Holistic Health classes and writing both prose and poetry (a life long hobby.) She is listed in several “Who’s Who” volumes, including Who’s Who in the World. 11 HD2-Oct 06 final 8/1/06 3:30 PM Page 12 DoBeDoBeDo By Leigh A. R. Pickenpaugh, D.D.S., M.S. s a refrain, Sinatra and Shakespeare asked interesting questions, “Do we do or do we be?” Bookstores carry an assortment of titles relating to discovering life’s purpose. Folks with a spiritual bent are heard asking, “What is my purpose and how do I find out what I’m supposed to do with my life?” Frequently both the books and the people are focusing on the concept of job and career and what we do for a living. They often lack the balance of considering who and what we are on this journey through life. While job and career are important to many of us for self esteem and income, it is an exterior coating for our life. It is what lies hidden, the interior of our soul, that truly seeks a higher purpose. Without examining both the interior as well as the exterior, we have no rhythm and no balance in the music of our lives. Early in life, when we consider our life’s direction, we tend to focus on what we want to do when we grow up, and even confuse what we want to do with who and what we want to be. When meeting new people the question is usually, “What do you do?” not, “Who are you?” In this busy world we live in, we forget that we are Human beings, not Human doings. So, how do you explore your life’s purpose? Begin by acknowledging that you are already living that purpose with each breath you take. No matter A 12 how many times you have taken the road less traveled, each choice has brought you the opportunity for growth and greater wisdom. Each of us travels a path unique in the Universe – neither your DNA nor your life’s path will ever be duplicated, and that gives your journey, no matter how quiet or public, significance unmatched anywhere. Instead of asking, “How do I find and realize my purpose?” can you ask, “Who am I and how can I live my journey to its fullest?” It is a more crucial question than what we “do” with our time. Most of us live on auto-pilot, cruising through our day multi-tasking, trying to fill every moment doing something. When we keep that busy, we don’t have to contemplate the power of our being, or the gift of who we really are. We evade facing what Nelson Mandela so eloquently stated: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. That most frightens us.” Without recognizing our fears, or our power, we cannot see who we are, or understand the gifts found in the experiences we have had in this life. Without that vision, we will easily find things to do with our time, and we will miss the purpose of our being, and knowing that the vastness of the human soul far exceeds our physical world. HD2-Oct 06 final 8/1/06 3:30 PM Page 13 Finding this aspect of our life’s purpose can best be explored through two avenues. One is to slow down and learn to say “no” to some of the opportunities that come our way. We then have time to listen to the background music of who we are, exploring the rhythms and patterns in our life. With these small spaces of quiet time, our senses come alive, and we are much more attuned to who we are and how we fit in to our worlds, our neighborhoods, our friends, and our families. A second avenue is by seeking stillness within for several minutes at a time and acquainting ourselves with who lives behind the façade of our ‘doing’. By finding that stillness, our lives become richer with a far greater potential to be at peace with the happenings of our daily life. The greatest gift we can give ourselves is honoring our uniqueness and acknowledging the blessings that come with experiencing the world in a way no one else can. In that way, our exterior world and our interior world come into rhythm. In the end, Sinatra had it right. Our lives are a mix of doing and being, and many of us are out of balance toward the doing. Without both, as with the song, we lose our rhythm and sense of purpose in our being. Leigh Pickenpaugh, D.D.S, M.S. is a Board Certified Endodontist who has a private dental practice and teaches dentistry at The Ohio State University. She is a certified Visionary Craniosacral Work™ practitioner, Holistic Coach™ and Reiki Master. Directions for Health Nutrition Counseling & Health Education Services Holistic Health Counseling and Nutrition Education • Private Sessions & Group Workshops • 12-Step Nutrition Program • Weight Loss & Stress Managment • Alleviate Chronic Conditions • Free One-hour Consultation Nancy K. Addison, HHC A Caring, Confidential Listener 614-395-8353 Energy For Your Self Growth Decorative Elegance Specializing in Weddings and Commitment Ceremonies HEATHER L. H L.TTAPIA APIA Personal Growth Coach mind ~ body ~ spirit Shelia S. Smith Special Events Planner 313 Marjoram Drive Gahanna, Ohio 43230 When you just can’t put your finger on what IT is... Call Me and we will discover it together. (866) 345-3359 Manifest Your Dreams Decorating & Catering 614-337-8157 • 614-439-0608 Email: [email protected] 13 HD2-Oct 06 final 8/1/06 3:30 PM Page 14 here appears to be a So confronted by new growing consensus that complex challenges, most organizations today are executives react in old failing to live up to their tired ways by chronically promise, whether we are merging, acquiring, talking about local, state, or reorganizing and downnational government, the sizing, none of which tends local schools, healthcare, to produce the quality, not-for-profits, or major customer-focused outcomes corporations. There is a need that today’s global commufor profound change in the nity has come to expect. ways that organizations The results are often manage and operate. predictable: strategic plans Our traditional way of that are never fully managing organizations is implemented, another based on an industrial model re-organization that ends that concentrates power at the up causing more unintended top and focuses on the most consequences than benefits, efficient method of producing or the latest management and distributing “widgets”. fad being implemented, Carried to the extreme, in the resulting in no visible former USSR, this model once improvement in organizaresulted in the meeting of tional performance. mass production dictates for If the organizational shoes by producing only the assessment literature is left shoe in a men’s size nine, consulted regarding available only in black. The organizational structure, needs of the customer were the assessment questions obviously not paramount typically include questions By Wayne W. Lindstrom, Ph.D. in this centralized, state regarding rigid lines of controlled economy. authority, the delegation This model continues to prevail in today’s of authority, and narrowly defined position organizations but it is not suited to the flexibility, descriptions. While somebody(s) needs to have creativity, and transformational demands of the ultimate fiduciary responsibility for an organization, information, service, and technology age. This age we are learning that the flatter the organization is demands increasing customization to meet the unique in terms of its structure (as opposed to hierarchical), needs of consumers. The responsibility for leading the better. What this translates into in practical organizations toward profound change has understandably terms, is that staff at all levels has increasing fallen on executives, who like the rest of us, don’t levels of responsibility and authority and that know what they don’t know. They got to where the organizational structure facilitates consensus they are by mastering the old way of managing building and decision-making at the lowest organizations within a hierarchical structure. possible levels. T Does Your Organization’s Structure Facilitate Passion, Purpose, and Gratitude? 14 HD2-Oct 06 final 8/1/06 3:30 PM Page 15 Some of the structural assessment questions that an organization might wish to examine relative to transformational change might include the following: • Does the organizational chart and culture place its customers in the primary position? • Does the organizational chart appear circular or as an inverted pyramid that has been flattened? • Does the organizational chart represent a flexible form that follows changeable functions that the organization must perform to assure sustainability and success? • Does the staff have both the responsibility and the authority to meet the service needs of the organization’s customers? • Is the staff that directly provides service included in budget development and other important decisions? • Does staff from all levels of the organization serve on project teams? • Does the organization have a learning infrastructure that facilitates regular meetings to examine and understand complex issues while building consensus? • Does the organization have learning infrastructures that provide training and support for implementing new skills and allows for cross-training between functions? Andy Stuck, PhD, LISW 2006Orders Ordersof of Love... Love 2006 Systemic Solutions Systemic Family Family Solutions Saturdays At Saturdays At Journeys of Wisdom Wisdom Journeys of 6161 Blvd. 6161 Busch Busch Blvd. Columbus Columbus September 23, September 23, November 18 November 18 Sundays At Sundays At Cornerbrook Farm Cornerbrook Farm 10517 Taylor Road 10517 Taylor Road Reynoldsburg Reynoldsburg August 27, August 27, October 29, December October 29, December33 10AM AM- -5 5PM PM 10 $100 per date $100 per date • Does the organization have research and evaluation infrastructure to study and implement innovative management structures and processes? It is evident from these assessment questions that we need to create organizational structures that support processes to solve problems. But it is not the structure of the organization, in and of itself, that matters. What matters most is that it provides the framework that enables solving difficult problems, but within a workplace environment that is based on honesty and integrity, and that values its people and their contributions. In the next issue, we will examine the types of leadership and management that enable such workplace environments. Wayne W. Lindstrom, Ph.D. has over 35 years of professional experience in both the public and private sectors. Dr. Lindstrom founded SocioTech, a company that offers a wide array of consulting services to organizations, both public and private. SocioTech, as its name implies, transforms human systems, in part, by integrating the dynamics of organizational social relationships with the elements of sound business technology. Any questions, comments, or requests for further information may be directed to [email protected]. STRUGGLING WITH SOMETHING STRUGGLING WITH SOMETHING IN IN YOUR LIFE? YOUR LIFE? THIS ORDERSOF OFLOVE LOVESYSTEMIC SYSTEMIC SOLUTIONS THIS ORDERS SOLUTIONSWORKSHOP WORKSHOP HAS ALREADY HELPED 100’S OF PEOPLE. HAS ALREADY HELPED HUNDREDS OF PEOPLE. CAN HELP HELP YOU YOU TOO... ITITCAN TOO... ,I\RXKDYHGHSUHVVLRQDQ[LHW\WURXEOHZLWKPRQH\ZHLJKWLVVXHV¿QGLW hard to be effective, or wrestle with your relationships – this workshop is for you. This one-day Family systems and constellations workshop will comfortably show you the underlying problem and a possible way out of it. Professional therapists, have you been really perplexed and stuck with some clients? If so, then this workshop is for you too. Family systems and constellations will show you new and effective ways to help your clients alleviate their struggles. This one-day workshop provides: 6 CEU’s For Social Workers and Counselors. Phone 614-785-1223 E-mail: [email protected] • www.andystuck.com 870 High Street, Suite 206 • Worthington, Ohio 43085 15 HD2-Oct 06 final 8/1/06 3:30 PM Page 16 The Spirit of Relationships By John McMullin, H.C. { The purpose of a relationship in our business or personal world is to ask another person to become a CLEAR MIRROR, so we can experience ourselves in a place of either harmony or discord. The spirit of a relationship has the capacity to become much more than the sum total of the partners. The following five concepts can be used to shift a dysfunctional relationship into a respected and/or loving experience. 1 2 3 4 5 { Both partners must enter the relationship with a solid relationship with themselves. Each partner must have a conscious awareness of the history they bring to the relationship. They must set aside their arrogance and need to prove and defend, and become invitational rather than needy in the relationship. Each partner needs the capacity to expose fear or shame without expecting the other to be responsible for their experiences. Each is responsible for his or her own perceptions and feelings and does not expect the other partner to accept the responsibility for taking care of the other. Each partner must express their limits and boundaries, their values, needs, wants and desires. Our purpose is not to project surprises or unrealistic expectations onto our partner. Both have to agree to efficient communication skills that require the ability to express an opinion without shaming or threatening their partner. Each must agree to agree, or agree to disagree, and allow each other the opportunity to see the same issue from two different points of view. Each partner must agree to a relationship without seduction. Our purpose is to be honest with ourselves and therefore with each other. We are to be mindful that if we ask anything from our partner by attempting to seduce or distort, resentment is created and the relationship begins to die. The spirit of a relationship is the FLOW OF ENERGY between two partners who simply realize their purpose is to give to receive, and receive to give. The issue that destroys relationships, most of all, comes from one or both partners believing they are unworthy of receiving. 16 HD2-Oct 06 final 8/1/06 3:21 PM Page 17 You Are Invited to Join Our Team at Journeys Way Lodge ™ If you enjoy meeting people, are passionate about your work, and looking for holistic career opportunities Contact our offices about becoming an Account Representative. 6161 Busch Boulevard Suite 100 Columbus, Ohio 43229 614-670-2700 [email protected] Specia Cloud Medicine Wheel Lectures 6:00pm-9:00pm $25 October 16 West: Seeks Council The Liver, Kidneys, Gallbladder October 17 North: Seeks the Spirit Respiratory System For More Information and t f ys o rne f ys o rne Jou Wis dom f ys o rne Jou dom W is f ys o rne Jou m do Wis W s of y e rn Jou A New Richness in Life dom Wis Jou isd s of y e n om s of y e urn r Jou om d W is m do s i W m do s i W m Jo o f d s o i s y W e rn of Jou Jou s y e rn Holistic Coaching™ Evening Classes Workshops Ion Detoxification Life Enrichment Explore your power to change 614-888-1240 • 800-889-1976 www.journeysofwisdom.com 17 HD2-Oct 06 final 8/1/06 3:30 PM Page 18 Pulling Out the Stops By L. Lexie Tyus, L.I.S.W. choose to “pull out” in an rowing up in a tiny effort to experience a life lived in mountain town might gratitude, purpose, and passion? have been lonely, but it wasn’t. One of the few children STOP ONE in the community, I was given free access to the white frame Stuck Perspective church, and what to me was Just as the bellows, its greatest treasure—a beautiful operated by the organ’s old pump organ which was two foot pedals, supply the tucked into a shadowy and vacuum which draws the air musty corner of the loft. With over the reeds, so our attitudes great effort, my short, 7 year generate much of the energy old legs could pump the pedals and enthusiasm (or lack of hard and long enough to one or both!) necessary for produce delightfully wheezy meeting life’s challenges and renditions of old hymns. opportunities. Symptoms In melody and words, these of stuck perspectives include songs taught the simple faith (1) chronic negativity, and of the rural people, who were (2) fear of or reluctance my family. Many years later, I would to change. What “S T O P S ” might one sit in my office with a bright Chronic negativity may choose to “pull out” in an effort and sensitive man as he sought seem to create a desirable to make changes in his life. The respite from anxiety (i.e., a to experience a life lived in question was posed: “What is “vacuum”). In reality, however, gratitude, purpose, and passion? it that you want?”, to which he it may instead be reflective of responded with a number of statements, each preceded what Viktor Frankyl, in his work on Existentialism, by the words, “I want to stop…” (being afraid, making referred to as an “existential void.” This kind of vacuum poor choices, consuming alcohol, etc.) “Ah”, I mused often leads to decisions and actions which are devoid aloud, “Perhaps what you really want is to pull out your of meaning and can lead to depression. Inherent in stops...” And thereby began the reflections which follow. the willingness to choose a more positive stance is Apparently, the first organ that operated on the the need to change. vacuum principle was created in 1835 and made Change, when indicative of growth, is frequently sound when air was pulled across reeds and a vacuum initiated by what has been referred to as “divine was formed. While the mechanics of the stop action discontent.” To view change as an opportunity, rather are quite complex—simply stated—when a given stop than a threat, may create disconcerting gaps or is pushed in, the reed associated with that stop does “vacuums” in experience — but, oh, the movement not vibrate and therefore produces no sound. and music which can result! How similar this seems to humankind’s efforts to The benefit of pulling out the stop of stuck move successfully through life. There appears to be perspective is a grateful awareness of the present, little difference in the process, itself, whether played couched in a positive sense of proportion. With this out internally, or externally with a partner, parent, or awareness, it is possible to say with absolute certainty, president of a corporation. So, what “stops” might one “For right now, this is enough!” 18 G HD2-Oct 06 final 8/1/06 3:30 PM Page 19 STOP TWO B l o c k e d Aw a re n e s s o f P u r p o s e The problem of purpose is not (as many seem to think) the absence of it, but rather— an inability or unwillingness to discern its outlines and claim its power. Purpose is simply purpose, and is built into us, our relationships, and our work. It can be seen as the very foundation upon which we base our perceptions of who we are, and the decisions we make throughout our lives concerning what and how we will contribute. In “organ talk,” purpose is akin to the reeds, fixed and held in perfect placement so as to vibrate and emit beautiful sound. Those who find themselves either unsure about their own purpose, or leading organizations without fervor or enthusiasm, would do well to search diligently for clarity in this arena. If the “how” in this seems elusive, perhaps the method Michelangelo used to create the remarkable statue of David will help. He said that he chipped away everything that wasn’t David, and there was David! Another aspect of Purpose is the recognition that intention and energy are inherently related. It is useful, once we have a clearly-defined vision of purpose, to ask ourselves what intention(s) are we formulating. As we clarify intent, energy inevitably moves to bring that intent into form. The benefit of pulling out the stop of blocked awareness of purpose is a clear and inviting sense of direction, which will emerge from a solid foundation, and resonate with the authentic makeup of the individual or organization. The benefit of pulling out the stop of an inactive belief system is that passion will emerge as an outpouring of spiritual energy and focus. It matters little the rituals, dogma or vernacular we use to showcase our beliefs. What does matter is that we push those pedals with persistence and create the passion sufficient to propel us over the hurdles of our stuck perspectives, and into the present with clear purpose. It is in passion that we can live the lives for which we were intended. It is through passionate longing that we can aspire to, and ultimately reach, the vital and alive place where spiritual, personal, and professional lives join as one, expressed with gratitude, through purpose, and with passion. L. Lexie Tyus, L.I.S.W. has maintained a private practice for 30 years in the Columbus area, providing counseling and psychotherapy to individuals and couples, specializing in Mood Disorders, Trauma, Addictions Aftercare, Spiritual Issues, and Work-Related Stress. She also provides training in the Business and Professional Communities, focusing on Effective Management and Team Functioning. STOP THREE An Inactive Belief System Nothing can limit the experience of life (not to mention growth and productivity in the workplace) as much as this: we arrive last to what is possibly the most important. It has been said that, as we believe, so does it seem to be. There is little doubt that we create using the materials of what we believe (witness the phenomena of the Self-Fulfilling Prophecy). Our beliefs are like the air which initiates the sound of the organ. All of the reeds and bellows in the world cannot, of their own accord, create the music which lifts the spirit and causes hands to clap and feet to move in dance. This is the realm of the spirit, and the place of passion. Coming in October! 19 HD2-Oct 06 final 8/1/06 3:21 PM Page 20 The Movement of Energy Through Business By John McMullin, Ph.D./c, H.C. The movement of energy in any business is expressed through many avenues including money, ideas, communications, products and/or services, efficiency, and of course profitability. Every business is a vessel of energy in which the movement travels with intent or detours through confusion and unexpected challenges. B usiness leaders who clearly articulate the purpose of their organization often create a holistic environment integrating mental, emotional, physical, spiritual and intuitive capabilities of themselves and their employees. They are looking for the connection between demand and supply. Astute leaders understand the importance of creating the healthy work environment that embraces both intuitive and logical realms thereby permitting an efficient look into future and past performance. Then, they can trust their decisions about the configuration of their organization. 20 When leaders lose the ability to draw from either of these two realms the culprit can be found in hidden shame or fear. Logical analysis can find literal and conscious blocks to energy flow, however, intuition is the principal source of uncovering hidden shame or fear. An interesting paradox is that hidden shame or fear that often blocks us from accessing the power of intuition. When leaders become compromised in either the logical or intuitive realm, they are then relegated to the process of risky decisions without the benefit of both radar screens. Following are some basic tips to self empower the leader of a business logically and intuitively. HD2-Oct 06 final 8/1/06 3:31 PM Page 21 your vision and mission statement and 1 Read ask yourself how you experience the words and concepts emotionally. that the difference between managing 2 Consider and leading an organization is expressed as controlling others or teaching others accountability for themselves. your eyes and imagine your organization 3 Close as an energy vessel, and notice where the energy flows freely, and where energy is restricted. yourself where your organization has 4 Ask managers who teach people to work for them, and where you have managers who believe their purpose is to work supporting people and optimizing performance? the managers in the organization clearly 5 Are defining the purpose of their department and exploring ideas that create more efficiency, productivity, and gratification from the workers? what way does the organization express gratitude 6 Into the workers and in what way are the workers invited to express gratitude to the organization? the organization have the ability to notice 7 Does when any individual in the organization has created a self sabotaging belief that can easily become contagious to other workers? If we begin to think about the energy flow through an organization, we have created a powerful tool to keep it prosperous and healthy for all employees. Many business consultants are learning the power of applying logic and intuition to help organizations flow with life and contribute to the well being of our society. John McMullin, H.C. is an experienced entrepreneur who annually provides over 60 lectures and demonstrations on popular topics including leadership, business intuition, selling, interpersonal communication, conflict resolution, and team building. John facilitates executive coaching sessions, organizational assessments, in-service training and interpersonal skills workshops. He combines his leadership skills from past business experience with self empowerment concepts that provide an integrated structure for organizational development. Contact John at 614-670-2701. 21 HD2-Oct 06 final 8/1/06 3:31 PM Page 22 Journeys of Wisdom Journeys Wisdom Holistic Programs Holistic Wellness Wellness Programs Workshops & Classes Tuesday Classes Friday Meditation 7:15pm-9:30pm $25 (JOW Members $20) 7:00pm-9:00pm $10 Donation August 11 • August 25 September 8 • September 22 August 8 Belonging Without Attachment Weekend Workshops August 15 Finding and Healing Our Greatest Fear 10:00am-7:00pm One Day $100 (JOW Members $90) Two Day $200 (JOW Members $180) August 22 Why I Don’t Meet Expectation August 13 Hearing The Messages From Higher Self August 29 What Makes Anything Sacred August 27 Beliefs That Keep Me Stuck September 5 The Spirit of Relationships September 12 The Light & Shadow Side of Suffering September 19 Moving From Anger To Forgiveness September 26 Living a Passionate Life Thursday Free Classes 7:00pm-8:00pm Guest Speaker 8:00pm - 9:00pm John McMullin, H.C. September 10 The Intuitive Mind September 17 The Purpose of Polarity in Relationships September 23 Orders of Love (10a-5p $100) September 24 The Power To Change Private Sessions Holistic Coaching™ Journeys of Wisdom 6161 Busch Boulevard, Suite 100 Columbus, Ohio 43229 614-888-1240 • 800-889-1976 www.Journeysofwisdom.com 22 Life Enrichment Surveys Kinesiology Integration Techniques (K.I.T.) Ion Detoxification Harmonic Translation System HD2-Oct 06 final 8/1/06 3:31 PM Page 23 Optimum Health A Ve h i c l e R a t h e r T h a n A D e s t i n a t i o n By Nancy Addison, HHC M any people go through an entire lifetime not realizing their purpose in life. Some never experience the exhilaration of pursuing their passion. Most of us know people like this. Perhaps you see yourself in this description. Living what is sometimes referred to as a mundane life can lead to the inability to cope. The result is that the body responds by expressing many different types of internal and external symptoms. Disease, depression, anxiety, chronic illness, immune disorders, skin rashes, allergies and asthma are just a few. Achieving optimum health brings us closer to our spirit and allows us to experience a higher purpose and complete fulfillment. Ask anyone who is excited about life, or is living life to its fullest, if they can remember the last time they were sick. You may be asking, “Where do I start?” I suggest daily meditation or finding a daily spiritual practice that is comfortable for you. Many scientific studies have proven the positive health benefits of meditation and other spiritual practices. In addition to these benefits, meditation can bring insight to your life’s purpose and can improve concentration and creativity, thus opening the door for many new personal discoveries. Many healers believe that daily meditation is one of the best ways to open communication between our spirit, our body, God, the universal consciousness and all that exists. Finding your passion and living your life’s purpose will occur as a result of balanced nutrition. As your body becomes nourished and balanced, amazing things begin to unfold . . . physically, emotionally and spiritually. Keep in mind, nutrition comes from many sources. The word “nutrition” is more familiar as it relates to food intake through our mouths. Even dieticians and nutritionists concentrate mostly on what we eat. However, Webster’s dictionary defines the word nutrition as, “the act or process of nourishing or being nourished.” What is clear to me is that eating habits are a direct reflection of the balance (or imbalance) of other aspects of our lives. Everything is food. All that life has to offer nourishes you each and every day. For example, simple things often taken for granted, like meaningful conversations with loved ones, a quiet walk in the woods, or just being grateful for your existence, can nourish you. So it is important for you to discover which “foods” are missing from your life. { FINDING YOUR PASSION AND LIVING YOUR LIFE’S PURPOSE WILL OCCUR AS A RESULT OF BALANCED NUTRITION. { Try the following exercise to explore areas of your own life that may need more nourishment. On a piece of paper, list the following words: creativity, finances, career, education, home cooking, physical activity, health, home environment, relationships, social life, joy and spirituality. Now rate each of these areas of your life on a scale of 1 through 10. Quickly write down the very first number that comes to your mind. Too much time spent thinking about your answer will involve ego and will not reflect real truth from your soul. A category with a low number indicates dissatisfaction, and a higher number of 10 indicates ultimate happiness. When this exercise is finished you will have a clear vision of the imbalances in your life. Then you can explore areas that need more of your time and energy to achieve optimum health. Optimum health is a vehicle, not a destination. Do the research. Learn about all the many healing methods and techniques available to you. Talk to practitioners. Discover which ones work best for you. As you begin to experience improved health, your life purpose and passion will become very clear simply as a result of your wellness journey. Nancy Addison, HHC is a graduate of The Institute for Integrative Nutrition in New York City. She sees clients for private nutrition counseling and teaches health education classes through her company called Directions For Health located in Westerville Ohio. For more information on her services and classes, visit her website at ww.directions4health.com or call 614-395-8353. 23 HD2-Oct 06 final 8/1/06 3:31 PM Page 24 Know What It Is You Want By Annetta “Nettie” Morse L ife is like a discovery channel, ever widening our A lif knowledge base. Years e to pur po be ago when we had a liv se does not have e d on specific subject in mind a grand sc ale. that we wanted to know more about, our resource was the library. Browsing through the encyclopedia or choosing books from the shelves was time consuming and a limited resource. Today with modern technology, computers are a great source for finding answers to our questions immediately, and we never have to leave home. There are many leading edge philosophers, quantum physicists and consultants who have web pages allowing us to click, log on, and communicate with them. It is an awesome experience to be able to seek and find answers to our questions easily. When we want to know something, anything about everything all we have to do is just turn on our computers and surf the Internet. As great as our lives can be or are today we need to buckle our seat belts because what we want or need to know will be more Leigh A. R. Pickenpaugh, D.D.S., M.S. Visionary CranioSacral Work™ Holistic Coach™ Reiki Master Science joining spirit 614-581-8703 [email protected] Endodontics and Holistic Health Care 24 readily available, faster, easier and perfectly. Fifty years ago I remember my grandmother enthusiastically telling me how excited she was as a young girl when she rode in one of the first Ford motor cars with her young husband and they were able to speed at thirty-five miles an hour! Today we have the opportunity and ability to decide whether or not we are happy earning a living doing what we are presently doing. Not every generation was so fortunate. Belief systems that were taught one hundred years ago put people in bondage because what was being taught was to work hard and long to get what you want. Usually the work was under the control of the persons who had all the money. If we choose to believe that today, we will be endlessly stuck in a job we do not like. Ask yourself the question, “If there were no limitations, what would I really like to do to make a living?” Another pivotal question is, “What is my unique life purpose now?” Take time to HD2-Oct 06 final 8/1/06 3:31 PM Page 25 understand your life mission and everyday move forward, knowing what it is. It may change as you grow and learn. We do not have to have a completed concept of our purpose. Maybe what we naturally and simply do every day is it, but because we feel it is so simple, we make it insignificant. To dissect and determine what our life purpose is will become apparent when we can relax into understanding our feelings. A life purpose does not have to be lived on a grand scale. Every person who finds joy in the simple daily tasks done well creates an intricate fabric for everyone everywhere to live successfully. We are not all Da Vinci, Thomas Edison, Alexander Graham Bell, Madame Curie or Bill Gates: even they could not have accomplished their hearts desires and achieved their success if it had not been for all the people believing in them and working along with them toward success. Our purpose may be a Bill Gates or just as important the “little person.” What ever it is, celebrate that! Since I was ten years old, my creative expression has always been writing in a journal. A journal helps me find words that best express my feelings and desires. Writing down my fears, anxieties, joys and successes gives me the opportunity to fine-tune my awareness so that what shows up in every moment becomes the right tool for shaping the kind of life I want to live. Writing defines my life purpose as it unfolds from one year to the next. Sometimes from one month to the next. Writing helps me live passionately doing the things I love to do. I have had many jobs and opportunities, some were successful and some were not but each taught me something Holistic Commitments Conscious Choices for Deeper Intimacy Weddings and Other Commitment Ceremonies 6161 Busch Boulevard, Suite 100 Columbus, Ohio 43229 useful and all were significant to what I am doing now. Every situation fine-tuned my awareness to see the contrast between that which I did not want and that which I did want. I had to find words to adequately express my feelings and let the words show up on the page. My written words become my emotional guidance system much like a GPS in today’s modern vehicles. EGS and GPS guidance systems always begin where we are and we program in where we want to go. Emotions are the indicators to knowing if we are in alignment with our desires, purpose and goals or not. When in doubt about your life, surf the Internet and find a program, person, or place to find the answers you need. Allow yourself the wisdom that is within you, to ask for the help you need. When you can work through your angst, you will find perfect answers. Angst is often your best motivator and tool, unless you choose to stay stuck because of old concepts and belief systems Know what it is you want and are passionate about, and then go for it one small step at a time. With every step count your blessings and be grateful. Your first step into that which is unknown will be the biggest step to take. Annetta “Nettie” Morse, writer, entrepreneur, philosopher, life coach, and intuitive tarot reader brings enthusiasm, knowledge, love and laughter to her classes on “Learning How to Keep a Journal” and “Exploring the Power of Possibilities.” To schedule a private consultation or group classes Nettie can be reached by calling 740-687-5824. /HDUQKRZWRFUHDWH¿QDQFLDODEXQGDQFH Power of Our Time Ownership of our Dreams Events of Our Lives Tools of the Trade Rewards of our Efforts Yearning for our Happiness. Michaela S. Schober, MBA, President Poetry of Money Financial Concepts, LLC 6797 N. High St. Suite 304A Worthington, OH 43085 614-670-2707 www.poetryofmoney.com [email protected] (614) 619-0404 25 HD2-Oct 06 final 8/1/06 3:31 PM Page 26 Journeys of Wisdom Empowering People to Experience Reverence for Themselves FREE THURSDAY NIGHT CLASSES Guest Speaker 7:00pm – 8:00pm John McMullin 8:00pm –9:00pm Holistic Kinesiology™ Lecture and Demonstration • Holistic Coaching™ • Evening Classes • Weekend Workshops • Ion Detoxification • Harmonic Translation System • Voice Analysis & Tone Healing • Life Enrichment Assessments Call For Free Information Packet 6161 Busch Boulevard, Suite 100; Columbus, Ohio 43229 614-888-1240 800-889-1976 [email protected] www.Journeysofwisdom.com 15th Annual You Don’t Have To Stay Stuck in Old Emotions & Beliefs! SAND SEA & SPIRIT Vacation Retreat on the Gulf of Mexico October 29 - November 4, 2006 The Beach Club - Gulf Shores, AL. Come and Experience a Place to Renew Your Spirit and Restore Life’s Balance. The new technology of computer Voice Mapping allows us to discover missing frequencies from your spoken word. Our computer identifies these frequencies and then creates the missing harmonics and allows your brain to re-experience the total energy spectrum before trauma. Our Mission To bring together traditional and alternative therapies that will inspire people to be all that they are. Our goal is for each person to realize that they are special and can attain health and happiness by taking charge of their life, mind, body, and spirit. Contact: Dottie & Joe Asselin 740.366.6914 Visit our web site: www.sandseaandspirit.com 26 After Voice Mapping Sessions Clients report feeling: New Freedom, Empowerment & Joy. Journeys of Wisdom 6161 Busch Boulevard, Suite 100 Columbus, Ohio 43229 www.journeysofwisdom.com Call for an appointment: 614-888-1240 HD2-Oct 06 final 8/1/06 3:21 PM Page 27 “Forgotten In Time... The Ancient Solfeggio” A Personal Journey of Living with Passion, Purpose and Gratitude! By David Hulse, D.D. Being a student of metaphysical teachings in the late 80’s, I was faced with a dichotomy in the idea that we are not a body. I never understood this statement fully until I read a quotation by Albert Einstein that stated: “Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” I believe what is being stated is, that at the deepest level, we are not separate, as a body, as a spirit, as a soul — we are just energy-beings. I was first introduced to DNA in 1988. I was going through a transitional period, during which, I felt that I had come to the end of many beliefs I had been taught from childhood. I was listening to a tape that had been given to me. A gentleman was speaking with an accent (which, at the time I thought was rather boring) and I didn’t understand what he was talking about. Then, suddenly, as I was ready to turn it off, he said: “Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electro-magnetic field of possibility or potential.” That’s all he said! Whatever frequency was contained in those words, resonated a deep knowing inside the core of my being, and I had a “Knowing” in me that the “NOTHING” I thought I was looking at, was the “EVERYTHING”; much like in Zen…the idea of becoming “as an empty bowl”. Eastern Religions (including the Bible) refer to it as the VOID – The “Nothing” that is “Everything” – The Womb of Creation. I knew that I was experiencing a re-birth! The person on that tape was Dr. Deepak Chopra. As I pursued my passion for the study of DNA, I attended a workshop by Dr. Robert Gerard from California on DNA Activation. His work focused on using certain sounds and frequencies to activate DNA and I started doing DNA Activation workshops. Through those workshops, an article was given to me that reported how biochemists were using the frequency 528 Hz to repair human DNA, the “blueprint of life”. This frequency had been a part of an ancient sequence of frequencies called the Solfeggio. At the turn of the century, my accelerating interest and research into the lost frequencies of the Ancient Solfeggio served as the Spirit-guided catalyst for the purpose of bringing these tones back into use. I firmly believe that these sacred tones actually serve as a “vibrational bridge” to holistic reintegration of the physical, mental, emotional and spiritual aspects of the individual. After I founded SomaEnergetics, it became increasingly apparent that my method of using these tuning forks appeared to be helping individuals optimize their energy, giving them an enhanced sense of well being by facilitating the release, and stimulating the flow, of blocked or stagnant energy. A Chinese saying states; “May you live in interesting times.” I am grateful that we are living in interesting times. Our purpose is to assist others. It’s not to be their ‘Healer,’ but to assist them in knowing who they are and in connecting with their true Self. We provide a non-judgmental atmosphere, a sacred space, for the purpose of healing themselves. I invite you to be a co-creator with me as we pursue with passion and gratitude bringing these powerful healing tones back into use. Email: [email protected] Phone: 740-965-4158 Mail: PO Box 1032, Sunbury, OH 43074 Web: www.SomaEnergetics.com 27 HD2-Oct 06 final 8/1/06 3:31 PM Page 28 Using Feng Shui W h e n D e c o r a t i n g Wo r k C u b i c l e s Wi l l I m p r o v e Yo u r P r o d u c t i v i t y ! By Troy Doucet When decorating work cubicles, a little knowledge of feng shui can go a long way. Here are a few helpful hints that will improve your day in the cube. By implementing these simple changes when decorating work cubicles, you will immediately feel dramatic improvement to your work day. T he biggest feng shui problem with cubicles is that your back is to the entranceway. You are unable to see when people approach the doorway behind you, causing a constant unsettling environment. Feng shui is about harmony of your environment, and having your back to the entranceway is a major disruption to that harmony. Fortunately, there is a “cure”. Place a mirror inside the cubicle that reflects the entranceway behind you. This way, you can always see who is approaching from behind. Even though a cubicle is a very small area, it is still an office. The rules of feng shui in the home, and regular sized offices, also apply when decorating work cubicles. For example, in 2006, you absolutely do not want to sit facing North-West as this can cause severe financial problems. Keep this feng shui rule in mind when working at the home or office. When placing decorative items on your desk or on the walls of your cubicle, follow the overall directional placement of feng shui. Electronic items, such as your computer monitor, are best placed in 28 the West or North West. Candles and items red in color should be kept in the South. A small moving water feature can be placed in Southeast, East, or North… just don’t put it behind you. The most important thing to remember, when decorating your cubicle is to avoid clutter! In such a small area this can be difficult, but is still very important. A cluttered desk makes for a cluttered mind. As far as decor, keep things around you that are indicative of your business. General business pictures and decor is appropriate, as well as a few personal family items. Don’t go overboard. Even if little fluffy the cat is your life’s love, it doesn’t serve you to have his picture on every surface of your work space! Appropriately decorating your cubicle is your best bet to increase work productivity. Troy Doucet is the author of FengShuiByTroy.com and is a long-time study of traditional, Compass School Feng Shui. He answers your Feng Shui questions free online. (614) 804-1159. www.FengShuiByTroy.com HD2-Oct 06 final 8/1/06 3:31 PM Page 29 Where do you go to find health? D. Michael Bodmer, PT, LMT Therapeutic Medical Massage Martin O. Brown, GCFP The Feldenenkrais Method® 3620 North High Street Suite 302 Columbus, Ohio 43214 ph: 614.220.9355 fx: 614.220.8996 email: [email protected] web: www.wellcareonline.com Amanda R. Salem, LMT Therapeutic Medical Massage Reiki Practitioner Stevan A. Walkowski, DO Medical Director Traditional and Cranial Osteopathy Medical Acupuncture Watershed organic lawn care Servicing All Your Lawn Care Needs Jim Roberts & John Stock 812 E. Kenworth Road Columbus, Ohio 43224 Organic lawn fertilization Native plant installation Pond design & installation Stone walls, walks & patios 614-774-0532 29 HD2-Oct 06 final 8/1/06 3:31 PM Page 30 Embodying Gratitude By Paul Linden, Ph.D. Feeling thankful for what life brings is a key element in a wellness-oriented style of living. What is the alternative to gratitude? Disappointed expectations and resentment, which certainly won’t contribute to health or comfort. However, life throws a lot of strange things at us, and it’s hard to be grateful for all of them. How can we practice an attitude of gratefulness that is independent of what happens to us? y laboratory for researching questions like this one is Aikido, the non-violent Japanese martial art I have been practicing and teaching for thirty-seven years. Aikido defense techniques are smooth, circular and flowing. Moving in a gentle, graceful (yet effective) way is certainly the last thing we’d do naturally when we’re attacked physically. Our instinctive way of responding is to get tight and hard as preparation for running or fighting, but Aikido teaches us to be relaxed as a foundation for effective self-defense. As I practiced staying soft while responding to being attacked, I began to realize the importance of the body for effective spiritual change. It is often said in Aikido that the attack is a gift. The quick response to that idea is, “With friends like that, who needs enemies?” And then we go back to practicing the smooth, flowing Aikido techniques. By spending many hours training our bodies to remain calm and open while being attacked, Aikido practitioners learn to create a different attitude towards the attack and towards the attacker. By keeping the body soft, we learn to keep a gentle attitude and accept the attack as a gift. M Being In Movement® mind-body training, (www.beingin-movement.com) the body work I have developed, also approaches psycho-spiritual change through body training. Let’s try an experiment. Think of some unpleasant event that happened to you. Just for a moment, dwell on the unpleasantness. Let yourself even resent the event. What happens in your body? What happens to your breathing? What happens to your neck, to your back? Do you notice anything else in your body changing? Most people notice that they become physically constricted and tight. That physical hardness is the essence of the attitude of resentment. Try instead thinking of something that makes your heart smile, especially something that makes you feel thankful. What do you notice happening in your body now? Most people will feel softening, or warmth, or expansiveness, especially in their chests and breathing. This physical softening is the essence of the attitude of gratitude. If you take a few minutes every day to practice this physical action, you will find that it will start to become very familiar. After a while, you will be able to go directly to the physical action without having to Our bodies function better in the state of gratitude... 30 HD2-Oct 06 final 8/1/06 3:31 PM Page 31 use the mental imagery to achieve it. And as that skill develops, you will be able to choose to meet the difficulties that come your way with an attitude of gratitude. Through paying attention to your breathing, muscle tone, posture and movement on a moment-tomoment basis as you go about your daily life, you can learn to notice when you are functioning in a state of resentment and replace that with a mind-body state of gratefulness. Imagine a tennis player getting up every morning and putting in an hour practicing a poor tennis serve? What would she or he learn? What habit would they ingrain in their body? The habit of executing the tennis serve wrong, of course. What are the results of practicing the physical action of hardening the body on a long-term basis? Clearly it would be physical tension and negative feelings. Could it be that hardening the body has some role in creating the backaches, headaches, and other physical discomforts that so many people experience? Maintaining a sense of gratitude in your body can help you function better and feel better in all your daily activities. Beyond physical discomfort, think about how we treat each other when our bodies are hard. Physical hardness translates into fear, anger, and other negative feelings. Hardening the body, undoubtedly, is part of the cause of the general insensitivity and lack of compassion that is the root of so many social problems. Softening the body in gratitude could help us all get along with each other better on this crowded planet we all share. The body attitude of gratefulness is part of the solution to a broad range of problems in the physical, emotional, social and even political areas of life. Our bodies function better in the state of gratitude, and learning to pay attention to our bodies is a way of cultivating a lifestyle of wholeness and wellness. PAUL LINDEN, Ph.D., is a body/movement awareness educator, a martial artist, and author. He is co-director of the Columbus Center for Movement Studies (www.being-in-movement.com), at which he teaches Aikido, Being In Movement® mindbody training, and the Feldenkrais Method® of somatic education. Paul is the author of “Comfort at Your Computer” “Teaching Children Embodied Peacemaking” and “Winning is Healing-Body Awareness and Empowerment for Abuse Survivors.” His work focuses on the application in daily activities of an integrated mindbody state of awareness, power, love and freedom. 31 HD2-Oct 06 final 8/1/06 3:31 PM Page 32 Memphis James By Harry E. Eisel, Ph.D. L earning to live a passionate life has to do with learning to hear the intuitions and more importantly following them. For a number of months I had a sense of needing to go to Memphis, Tennessee. I was not sure why, but logically deduced that it had something to do with Elvis and my recent interest in listening to the all Elvis channel on Sirius radio. I had even mentioned my interest in Memphis to a number of people, in the hope of finding a co-driver for the trip. After about three months I mentioned the trip to a friend, who immediately said he was interested. He said that he really wanted to go to Nashville, but would be willing to go on to Memphis. There were few plans made before we left. I had obtained a couple of AAA maps, but no reservations were made and there was no itinerary. We had four days to travel and I had this sense that I was to meet someone or learn something in Memphis. On the first 32 day of our trip we arrived in Nashville about 3:00 p.m. and on a whim I decided to drive on to Memphis. Arriving in Memphis we found a hotel and proceeded to drive around the city. My friend was map challenged, so I simply drove, turning here and there without any plan. We passed St. Jude’s hospital, then came across Beale Street, and even wandered to the river walk, where we took the time to look out at the Mississippi. I asked my friend to find Union Street, where I believed the Sun Recording Studio to be. By the time he had the map out, I came across the intersection of Union Street and drove to the studio. We had intended to simply drive by, but the painted sign on the second story of the building caught my eye. In large letters it said “free parking in rear.” We drove to the back and got out of our car to go read the historical marker in front of the building. As we walked toward the building, a man got out of an old pick-up truck and began to question why we were there. I told him we were going to look at the building and he told us “There is nothing to see. The building is closed because they are recording.” He then added that the curtains were drawn and we could not see in. He advised us to come back tomorrow and take the tour. For some reason, my friend and I began to talk to him, and soon he was telling us his story. He told me that he had been the recording engineer there for 20 years. Spontaneously, he added that he loved his job. “I never made much money (I could tell that by his pick-up truck), but I have been able to do things few people get to do.” He went on to tell us stories about playing the acoustic guitar with Carl Perkins. He spoke of supervising recording sessions with Paul Simon, Jerry Lee Lewis and others. He felt comfortable enough to tell us how rewarding it had been to do something that he loved, and how the value of his work was not in the income, but in the opportunity to meet people. His passion was contagious and I began to cry just listening to him recall his life. He shared with us how he had just stepped out of the studio to read a magazine article, while his assistant was recording an artist from Australia. As we shared our thoughts, he asked if we would like to watch the recording. Without waiting for an answer he opened the back door and ushered us into the studio’s upper level where all of the recording equipment was housed. We stood there and looked down on the man in the studio as he prepared for his next song. HD2-Oct 06 final 8/1/06 3:31 PM Page 33 Upon returning to the parking lot I thanked him and said that for some reason I needed to meet him, and he responded that he felt a similar sense about the meeting. My friend began to list the odds of such a meeting and how much of it had depended on us responding to our instincts, the instinct to drive on through to Memphis that day, to park in the rear of the building, and even James’ instinct to leave the studio to read a magazine article. As I drove away I knew I was supposed to meet James, but had no idea why. And now I wonder if the purpose of our meeting was to write about that adventure so that I could pass on the feeling of passion in choosing one’s employment. For James, and few others, their job has been a passion. They chose work that gave them greater feelings than income. I remember talking to a dear friend who told me how he had a passion for flying and would love to be a commercial pilot. Then he paused and lamented that to make the change he would have to give up his current salary and settle for an income of 25% of his present income. He concluded that he would give up his passion so that he could continue his current lifestyle. Memphis James drove a beat-up pick-up and probably did not have a 401K, or even a summer home, but he lived with a commitment and passion that few people have. I am glad that I met that man and as I said to my friend when we got into the car, “we can go home now, the trip for me was about meeting James.” Two months later I still do not know why I had to meet James, but I have no doubt that my intuition to go to Memphis was real. For me, living with passion accepts such intuitions and requires me to act on them. A few years back when I was first diagnosed with cancer, a friend asked me what I was proudest of in my life. With little hesitation, I said that it was the willingness to see doorways (the intuitions) and having the courage to walk through them. Logic is a fine tool in the process of working on syllogisms and computer programming, but sometimes living a passionate life means not always making decisions based on logic. Had I relied on logic I never would have gone to Memphis, and I never would have met James. Harry E. Eisel, Ph.D. is a retired psychologist. His multi-faceted background includes studying theology at the post-graduate level, a thirty year career in prisons and authoring books and articles. 33 HD2-Oct 06 final 8/1/06 3:31 PM Page 34 Faith and the Future By Harry E. Eisel, Ph.D. ast night I was meditating and trying to uncover some sense of purpose or direction for my life. Wondering what was there for me to do. As I struggled to reach some level of clarity, I began to recall all of the times in my life when I was at a similar point. I remembered the many times when I had to choose from several options, and the times when my life seemed to be without direction or meaning. I could even recall the exact words of some of my prayers from years before, when I asked, and begged God to show me some sign to make the choice easier. As those moments flashed in my thoughts, I became aware that I had no memory of ever receiving any clear answer at the end of my prayer. Now that is not to say that I did not receive an answer. In fact looking back I can recall a number of times that the answer was clear, although I had to wait on the clarity for one, two or even six months. It seemed that the answer always came on a different time frame from my prayers and my desires. As I considered these historical memories, another memory flashed before my consciousness. It was the memory of a simple exercise that I had performed during one of my visits to my favorite Trappist monastery. It was the week before Christmas and I had left the monastery structures to go walking in the fields and hills across the street. There was one road that went back into the hills. It was the road used L for tractors and other supply trucks. It was composed of two paths of gravel for the wheels separated by a grassy strip. At the time I was virtually alone, no trucks or people within eye-sight of my walking. I decided to try to walk on the path with my eyes closed. I was intrigued to see how far I could go on the path. As soon as I closed my eyes and began walking, I became very sensitive to the sound of the gravel beneath my feet and the difference in feel of the gravel versus the grassy strips. Those two factors were my clues as to whether I was on the path. In that process of walking I became very focused on the moment, of each step. My focus was simply trying to stay on the path. Of course in the process I also became more aware of the sounds of the birds and the wind caressing the branches. I was no longer concerned about where the path led, or where the path ended. My focus was on being able to stay on the path where I was. My focus became not so much on the path in the distance, or the time, or the destination, it was quite simply making sure that each step I took was placed in the path and not on the grassy strips to either side of the gravel. I walked this path for nearly an hour. Each time that I found myself on the grass, I would open my eyes to reposition myself on the gravel, for the goal was not to reach the bend in the road around the hill, or to look for animals or birds, the goal very simple, was to stay on the path. The path would take me wherever it was going. I simply had to listen for the signs that told me I was still on the path. 34 HD2-Oct 06 final 8/1/06 3:31 PM Page 35 I recall now, that as I walked that path, I did not know where I was going. I simply knew that my goal was to stay on the path. The path would take me wherever it was going. I simply had to listen for the signs that told me I was still on the path. In that memory of a simple exercise, I realized that it was not important to know where I was going in life. It was not necessary to know my destination – what was necessary, quite simply, was to stay on the path. Alternate versions of the story: After writing the above, an old friend, who happened to be a psychiatrist, added a new dimension to the concept. He changed the walk a bit and suggested that as you walked on the path you find a key. His question was “what does the key look like and what would you do with the key?” He then said that later on the journey you find a cup, then later a bear and then a lake. Each time he asked what does the cup, the bear and the lake look like, and what would you do. Of course because he was a psychiatrist, each of these had a symbolic meaning. So you are challenged to go on this visual journey and come upon the key, the cup, the bear and the lake. Then write your description and jot down what you would do. Later you will find how to interpret your answers. The second alternative version has to do with finding gold coins on the path. If every few yards you found a gold coin on the ground what would you do with the coins? Interpretations to the alternate stories: The psychiatrist said that the key represents riches and one’s quest for financial security. What the key looks like and what you do with it represents your approach to riches. The cup symbolizes your desire for happiness. The bear is life’s unseen dangers and how you perceive them, e.g. life threatening or adventuresome, and how you deal with those dangers. Lastly, the lake is a symbol for sex. The gold coin story is much simpler. The person who collects every coin found will soon discover that the journey is slowed by the weight of the trinkets picked up and carried. At some point the gold must be hidden on the side of the road so the person can continue. The person then goes on to collect as many coins as possible and then brings them back to the first batch. Afraid that someone might take the treasure the person sits guard, building traps and fortifications to protect the find. The journey on the path has ended because of the value of what one found along the path. Now consider for a moment that the person simply picked up the coins, admired them and set them back down for the next traveler to enjoy. In this case the person is not weighed down with the coins and can continue on the path. Imagine that at the end of the path there is a community that does not value gold, a community that uses barter and love to provide for its members, and then stepping back in history one may discover that the gold was on the path because the person knowing the destination realized that the gold would be useless and unnecessary. But, the gold was not all dumped in one pile because it took time to realize and believe that it would not be important for the journey, and so it was discarded slowly. How we choose to walk our path, and what we choose to carry with us, will determine the ultimate satisfaction of being on the path. That satisfaction comes forth from the quality of life and the passion with which we live. Unfortunately, there will be many distractions and possessions along the path which, if not valued correctly, may alter our long term satisfaction. Take time to enjoy the path, and to enjoy the blessings along one’s path, but be careful not to value such trinkets over the process of walking the path. In addition to being a retired psychologist Dr. Eisel has been in an eight year battle with four types of cancer. Harry can be contacted at [email protected] Light in the Woods a spiritual community Living in Light Rev. Tere Banks, LUT, Spiritual Leader Sundays 10:00 a.m. 37 Darby Street in Old Dublin* 614-582-1802 Light in the Woods provides a comfortable place for spiritual growth and renewal. With programming that reaches those on a path of spiritual unfoldment, we offer a wide variety of services, lessons, workshops, and music that encourages that spiritual growth. Weddings Holy Unions Other Services *one block west of N. High Street, off 161, in Old Dublin 35 HD2-Oct 06 final 8/1/06 3:31 PM Page 36 Resources for Living Well a directory of area products and services ANIMALS/PETS The Capital Area Humane Society provides sheltering and care for an amazing number of animals. Our staff and volunteers are very dedicated, using all available resources to do the best they can for as many animals as possible. Capital Area Humane Society CAHS shelters thousands of animals each year, responds to more than 6,000 requests for animal cruelty investigations, places nearly 95% of adoptable animals, provides animal assisted therapy to children and seniors at area hospitals and retirement homes, teaches basic obedience skills through dog and puppy training classes and through spay/neuter efforts, prevents the unwanted birth of companion animals. CAHS has an on-site medical staff and veterinary clinic which provide care for both animals at the shelter and in our foster care program. All adopted animals receive basic vaccinations, rabies inoculation, testing for contagious disease, and all are spayed or neutered. The Capital Area Humane Society is located at 3015 Scioto-Darby Executive Court in Hilliard, Ohio. CAHS is open Monday – Friday from 2:00 -7:00 pm and Saturday and Sunday from 1:00 -5:00 pm. Reiki simply means Universal Life Energy, that which flows through and animates all living things. During a session, life energy flows through my hands as I gently touch the animal. Often animals will indicate to me where to direct the energy. Reiki helps balance energy flow, lessen anxiety, alleviate pain, heal injuries and illness, extend longevity and maintain physical well-being. Reiki is also very beneficial in hospice care: the energy is soothing to animals who are in the last stages of physical live. Reiki is a very gentle, holistic approach to improving quality of life and longevity for all our animal friends. Contact: Aisha Z. Shael, Reiki Master ~ 614-798-9611 or Email: [email protected] BODY CENTERED TRANSFORMATION Through the vehicle of Aikido, we teach how to use body awareness, open breath, stable posture and flowing energy to achieve relaxation, balance, coordination, empowerment, and compassion. Aikido is a non-violent Japanese martial art, and its defense techniques go along with the attack to control it. Aikido aims at protecting yourself without injuring another human being. Aikido is a form of physical exercise which is intellectually and spiritually fascinating. Because students move and learn at their own pace, people can practice and enjoy Aikido for their whole lives. Adults’ and children’s classes are offered. Visitors are welcome to observe classes or try one for free. AIKIDO OF COLUMBUS www.being-in-movement.com 614-263-1111 3003 Silver Drive, Columbus, OH 43224, (In Clintonville) Fitness is the simplest way to lose weight, fight disease, and jack up your metabolism and energy level. But it’s also great for building your self-esteem, thinking more clearly, and reducing stress. Good Fitness can help you live longer and feel better—physically and mentally—while you are enjoying those extra years. Extend your Life with Sergei Bakalov, Certified Personal Trainer with an extensive background in physical education. “Every person is unique with respect to goals, state of health, motivation, and genetic potential. Therefore, I take all these factors into consideration and design specific fitness programs to give my clients exactly what they are looking for.”—Sergei B. SERGEI Certified Personal Trainer 36 Contact Sergei by calling 614-314-6060, emailing him at [email protected], or visit his website at www.FitnessExpertUSA.com. HD2-Oct 06 final 8/1/06 3:31 PM Page 37 Resources for Living Well a directory of area products and services BUSINESS SERVICES Inner Achievement Methods (IAM) is a collaborative organization dedicated to empowering individuals, groups, and organizations. Our holistic organizational assessment allows each person within the organization to communicate, via a comprehensive survey instrument, their perspectives on organizational performance overall and their individual contributions to that performance. IAM strategic interventions minimize discourse in beliefs that compromise organizational functioning. We conduct assessments of employees at all levels of the organization and profile the organization in terms of belief systems that either foster growth and success or impede it. Our training programs teach members of the organization how to be creative and productive through conscious choice and how to minimize conflict. These programs demonstrate the consequences of selflimiting belief systems and provide strategies for change. Results: Concerted energy is directed toward the organization’s vision, mission, and goals. There is an increase in Productivity, Employee and Consumer Satisfaction, Creativity, Collaboration & Cooperation, Problem Solving, and Teamwork. Call 614-670-2701 for more information or Visit Our Website: InnerAchievementMethods.com To my fellow women in holistic practices: No more fear. You can manifest abundance in finances. No more worries. You’ll find a new way to wealth. From the hows and whos to the ahas of money management, Michaela Schober poetically paints an image of ease and practicality in everyday financial matters. • Financial Website: www.poetryofmoney.com • Loans and Mortgages Website: www.holisticloans.com • Poetry Website: www.soranacreations.com Poetry of Money: P.O. Box 20784, Columbus, Ohio 43220 Tel: (614) 619-0404 E-mail: [email protected] SocioTech’s Organizational Development Services can help groups and individuals improve the various aspects of their organizational life necessary for success, including their culture, values, systems and behavior. The goal of OD generally is to enhance organizational effectiveness, efficiency, and health, through planned interventions relative to the organization’s processes, operations, and relationships. Organizational Development Services can assist in having a positive impact on the factors that contribute to high quality performance and consumer responsiveness. We are available to work with executives, managers and their staff to identify, develop and implement needed change that will allow them to: Adapt to a changing environment, Resolve problems creatively and productively, and Learn from their experiences and apply this learning to increase organizational performance. SocioTech’s consultant services are overseen by Wayne W. Lindstrom, Ph.D. who has 35 years of professional experience in managing large and complex systems in both the private and public sectors. Contact Dr. Lindstrom at: (216) 870-0042 / e-mail: [email protected]. Watershed As we deepen our relationship with spirit through intention, reflection, and contemplation, many of us discover the need to infuse that purpose of spirit into our outdoor living spaces. Urban Wild Landscape Design and Watershed Organic Lawn Care design and create highly individual, carefully crafted residential landscapes, with features including: • Garden architecture • native plant communities • creative stonework • wildlife gardens • water features • walks, driveways, Servicing All Your Lawn Care Needs & patios • environmentally responsible organic lawn care & landscape maintenance. organic lawn care Jim Roberts & John Stock 812 E. Kenworth Road Columbus, Ohio 43224 Organic lawn fertilization “In the land we may Native plant installation our behavior toward Pond design & installation -Aldo Leopold Stone walls, walks & patios find an occasion for acting out healing processes that effect inner healing as well; the land is an eloquent and detailed expression of our own character.” For more information on creating sacred space in your own backyard, 614-774-0532 contact Urban Wild at 614-263-4423 or Watershed Organic Lawn Care at (614) 774-0532. 37 HD2-Oct 06 final 8/1/06 3:31 PM Page 38 Resources for Living Well a directory of area products and services CONFERENCES AND WORKSHOPS American College of Iridology Seventh Annual International Iridology Congress of America October 20-22, 2006 ~ Cincinnati, Ohio Please join us for this tradition of fellowship and enlightenment. This is the ultimate conference for iridologists, healthcare providers, students and like-minded people who are seeking to learn the newest information in iridology and related natural health fields. Earn continuing education credit for your ACI credentials. Exhibitors will have available the newest nutritional and natural health products, digital iriscopes, and iridology support materials. Call Toll Free (877) 755-3020 Andy Stuck, Ph.D., L.I.S.W. Orders of Love / Movements of the Soul: A Family Systems Approach to Freedom While traditional therapy often centers on the individual, Orders of Love concentrates on the family system, offering unique insight into the ties that bind us to others. Orders of Love is not about pathology or diagnosis, rather, it is about the honor, respect and love that promote freedom from suffering. Bert Hellinger created the Orders of Love. He believes there are natural laws or ways that love flows among relationships: from parent to child, between partners and among family members. Ignoring those laws, or orders, brings about consequences that bind or inhibit our ability to be successful in other realms of our lives, like relationships and careers. Andy Stuck Ph.D., L.I.S.W. Understanding these orders within our own family systems, knowing how they govern our relationships, and focusing on what makes people strong rather than weak offers us a frame of reference that can offer life-enhancing solutions. Orders of Love works for people who feel burdened by personal issues that prevent their happiness and impede their growth and success. It can address various aspects of life, including interpersonal relationships, death, divorce, adoption, incest, rape, murder, illness and addiction, as well as organizational dilemmas. Orders of Love guides participants toward profound healing through its simplicity and spiritual base. Andy Stuck, Ph.D., L.I.S.W. 614-785-1223 ~ www.AndyStuck.com Journeys of Wisdom is a self growth, self help organization which provides a variety of Holistic Health and Wellness services and products including: Holistic Coaching™ sessions, body-energy sessions, life enrichment assessments, ion detoxification, evening classes, weekend workshops, audio programs, herbal supplements and homeopathic remedies. Our classes and sessions invite participants to self discover the power of exploring their own inner wisdom to find answers to life’s challenges, mentally, emotionally, physically, spiritually, and intuitively. Our purpose is to provide a safe and valuing environment for people to enrich their lives through self awareness and self empowerment. We offer Free Thursday Evening Classes open to the public from 7:00pm – 9:00pm. During the first hour we have guest speakers presenting on a variety of holistic topics. From 8:00pm-9:00pm, John McMullin, H.C. talks about Journeys of Wisdom concepts and provides demonstrations of Holistic Coaching™ techniques. Receive Your Free Information Packet, including an audio tape, by contacting us at: 6161 Busch Boulevard, Suite 100; Columbus, Ohio 43229, 614-888-1240 • 800-889-1976. www.Journeysofwisdom.com • Email: [email protected] 38 HD2-Oct 06 final 8/1/06 3:31 PM Page 39 Resources for Living Well a directory of area products and services CONFERENCES AND WORKSHOPS Raise your energy level from Survival Mode to Optimum Vitality with SomaEnergetics! We offer the latest in Sound Energy Therapies utilizing their custom made Energy Tuners and Body Tuners. We also offer a series of workshops and a new Home Study Course. Home Study, Workshops, Quality Forks...and More Upcoming events in Ohio include: Level I – Energy Vitality Workshop – 12-hour experiential workshop – August 18-19 • November 10-12, 2006 15th Annual Labor Day Weekend Retreat – Bergamo Center – Dayton Ohio – Sept 1-4 Rainbow Eagle, David Hulse, Holistic Practitioners, Small Group Discussions and more Meals and Lodging Packages $249.00 + Private Tuning Sessions – 30/60 Min Sessions with original Developer David Hulse Adventure Through The Chakra System – Monthly 1st Wednesday 7 PM – Gentle Wind For more information contact SomaEnergetics at 740-965-4158 or www.SomaEnergetics.com COACHING Energy for Your Self Growth focuses on education and an increased awareness of the mind, body, spirit (holistic) connection. Learn to self-heal, motivate, and create everything you want out of your life and believe you deserve it. Heather L. Tapia combines her classroom and life experience to coach individuals and groups on how to harness their inner energies and to manifest their dreams. Private sessions are available by appointment. Also available for group classes and workshops. Please call for additional information, 866-345-3359. Energy for your Self Growth “When you just can’t put your finger on what IT is...call me and we will discover it together.” Graphics designed w/help from [email protected] Wholistic Life Coaching with Victoria A. Vetere, PhD, HC —- Offering a powerful blend of Eastern & Western approaches to Mind, Body and Spirit. Inspiring enlightenment and enhancing life experience toward greater balance and fulfillment. Specializing in health and longevity (including weight and food issues), work/career satisfaction and direction, as well as work/life balance. Invest in Yourself with Wholistic Coaching services that will help you realize your potential! Wholistic Life Coaching For more information on coaching sessions, groups and workshops, please visit: www.VAVwholistic.com or call 614.486.7010 COUNSELING AND THERAPY Balanced Life Counseling, LLC Debra Scholten PC, CRC When we are living optimally, we are in balance with all the aspects of our lives (emotions, thoughts, spirit and actions) and with our surroundings (relationships, work, community and environment). My purpose is to help you determine and create your balance based upon who you are now and what you envision for yourself. Balanced Life Counseling includes: Developing skills that help you manage emotions and thoughts that have overwhelmed and immobilized you; Learning how to navigate through life-transitions more successfully; Increasing your self-awareness so that you can choose paths that are more meaningful to you; Creating a balance for your responsibilities and roles in this busy and demanding society. Skills-training in groups or individual counseling. Call 614-325-0771 or email [email protected] 39 HD2-Oct 06 final 8/1/06 3:31 PM Page 40 Resources for Living Well a directory of area products and services COUNSELING AND THERAPY Life brings change that sometimes leads to anxiety, fear and confusion. In a safe, therapeutic environment, Donna Sigl-Davies, MA, PCC, Clinical Counselor guides people in discovering more peace, joy and intimacy. At Wilbridge Consultation Center, Donna offers 15 years of experience providing individual, couples and family counseling to adults and adolescents. She also facilitates Women’s Circles and retreats for personal empowerment. Donna Sigl-Davies MA, PCC Donna guides people in re-awakening their inner wisdom, developing their strengths and aligning their values and actions by encouraging healing in conflicted relationships, integrating counseling with professional bodywork to help restore wholeness, and exploring the interface between psychological and spiritual growth with emphasis on mindfulness, simplicity and ecological spirituality. 614/885-2411 x2223 GROWTH, FULFILLMENT, JOY, LOVE, SATISFACTION, ORGANIZATION... If these words don’t describe your life, I can help. Achieve your personal/professional goals, enjoy work, improve relationships, or take care of your emotional pain. As a licensed counselor, I have assisted many individuals, couples, and families in reaching personal goals and finding fulfillment in life. We will work together through your personal growth with sensitivity and integrity while concentrating on getting holistic results that optimize your life—and have some fun in the process. I am available for counseling and consultation for individual, couple, and family needs. I look forward to accompanying you on your journey of self-realization. Available at 614-284-8840. Trisha Manning, PCC Trisha Manning, P.C.C., 3011 Bethel Road, Ste. 201 - (614) 284-8840 EATING OUT Our intention at Aladdin’s Eatery, is to provide our customers unique and natural foods, while at the same time, cater to their increased awareness and concerns regarding health and nutrition. Our philosophy is simple… Aladdin’s Eatery always provides tasty, healthy, and natural meals to all of our customers. Consistency, Quality, and Freshness are Guaranteed. Aladdin’s Eatery employees always display honesty, warmth and hospitality to all. Aladdin’s strives to be environmentally friendly. Four Locations: Clintonville ~ 614-262-2414 • Gahanna ~ 614-472-2500 • Dublin ~ 614-588-0330 • Grandview ~ 614-488-5565 • Coming to Bexley in the Fall of 2006. A QUIET RETREAT in the city offering: food that nourishes the body, company that nurtures the heart, conversation that stimulates the mind and an intangible essence that feeds the soul. COOKING WITH A CONSCIENCE. Ethics in life is everything. It is a great understatement to say that trying to run an ethically green cafe in the middle of a city in the twenty-first century is a challenge. It is expensive and labor intensive, but we do it. We shun anything that is ready made. We buy our vegetables as fresh as we can, use organic when available, and prepare dishes from scratch. It’s our way of putting love into our food. Benevolence Cafe, 41 W. Swan Street, Columbus, Ohio 43215, 614.221.9330 www.benevolencecafe.com 40 HD2-Oct 06 final 8/1/06 3:31 PM Page 41 Resources for Living Well a directory of area products and services FOOD & NUTRITION Directions for Health Nutrition Counseling & Holistic Health Health Education Services Counseling and Nutrition Education Nancy offers a refreshing change in health and nutrition education with emphasis on Ayurvedic philosophy. Her approach to nutrition combines dietary changes and life-enhancing choices that emphasize personal and spiritual growth. Nancy’s customized 12-step program moves participants through transitions that result in effective life-long benefits. Whether your desire is managing stress, sleeping better or just feeling better, call for a free one-hour private consultation. You’ll discuss health history and examine future health goals. As a caring listener, Nancy promises this conversation to be a life-changing experience, beginning your journey toward complete fulfillment. Board Certified as a Holistic Health Counselor through the American Association of Drugless Practitioners and graduate of The Institute for Integrative Nutrition in New York City, Nancy continues education in Natural Health, Ayurveda and Naturopathy. Nancy Addison, HHC, Directions For Health, P.O. Box 1994, Westerville, OH 43086 www.directions4health.com, 614-395-8353 Nutritionally confused? Convinced that diet and lifestyle changes could help solve your health and weight problems? Know you’re going to need some help? At The Wellness Forum, we believe that health improvement and weight loss can only happen when permanent diet and lifestyle changes are made. Although there’s lots of information out there, most people don’t know how to sort it out and don’t know how to apply the information to their daily lives. Furthermore, most people aren’t aware of how much industry and advertising affect the health information they receive. The Wellness Forum is an international, independent educational organization offering unbiased information in a user-friendly format with several support options. Sound interesting? Find out more — call us at (614) 885-3721 or make a reservation to attend one of our introductory dinners. Don’t just live long, live well! HEALING & BODYWORK Our lessons in “Earth School” can be a time of tremendous growth and learning; yet sometimes we can feel out of balance or in pain. Because of my own healing journey over the past decade, I understand the profound effect massage and energy work can have on a person’s quality of life. I believe that unlimited potential resides in all of us, and that we have the wisdom and power to heal ourselves, resolve our issues and expand our lives. My mission is to help you to embrace your power, release fears and live the highest vision of what is possible. Angel In Knead, Dru Gehring, LMT, ww.drugehring.com • (614) 361-0824 Midwest’s Premier Full-Service Ayurvedic Health Center offering Comprehensive Ayurvedic Consultations including Pulse, Tongue and Nail Assessment, Herbal, Lifestyle and Nutritional Counseling, Ayurvedic Warm Oil Massage Customized for you, Steam therapy with customized essential oil, Shirodhara (warm oil continuously poured on forehead inducing a womb-like state), Thai Yoga Massage, Somatic Trauma Resolution, Polarity & Cranio-Sacral Therapy, Pranic Healing, Reiki, Healing Touch, Core Shamanic Healing, Hypnotherapy and various Therapeutic Bodywork therapies. Seven Weekly Classes offered in Yoga (including Prenatal and Kripalu Yoga), Qi Gong, Synergy Dance, and Latin Aerobics. Ayurveda Natural Health Center We are located just minutes from the Fairfield Commons Mall and Wright State University at the corner of Dayton-Xenia and N. Fairfield Rd. Ayurveda Natural Health Center, 1342 N. Fairfield Rd., Suite B, Beavercreek, Ohio 45432 Phone: 937-429-WELL (9355), Email: [email protected] 41 HD2-Oct 06 final 8/1/06 3:31 PM Page 42 Resources for Living Well a directory of area products and services HEALING & BODYWORK The Center for Wholeness is a volunteer-run, non-profit organization dedicated to providing highquality education in yoga and other movement practices. We are located in Clintonville with easy access from I-71. CFW has something for everyone: programs for children, adults, seniors, for pregnancy & post-birth, 2 levels of Yoga teacher training. Variety of disciplines and styles to choose from: Hatha, Iyengar, & Kripalu yoga, Pilates, dance improv. As a community resource, we offer two beautiful studios for rental at the low prices for your group or class. New also: video lending library. For more information about class offerings and special events please check our website www.cfwohio.org, or email [email protected] to be added to our mailing list. Namaste. Leigh A. R. Pickenpaugh D.D.S., M.S. The journey of life is often challenging. Along the way we discover that it serves us well to attend to our body-mind-spirit connection in a manner that moves beyond the superficial and invites us into a deep meaningful space. Visionary Craniosacral Work™ is often helpful in coping with life transitions and stress, or as a complement to traditional treatments for illness and pain. Leigh Pickenpaugh is a Board Certified Endodontist who has a private dental practice and teaches dentistry at The Ohio State University. She is a certified Visionary Craniosacral Work™ practitioner and incorporates both sensitive touch with skilled intuition presenting opportunities for healing and growth. To experience this powerful work call: 614.581.8703. SCIENCE JOINING SPIRIT Come see and feel for yourself the simple but powerful techniques that can reduce pain and can bring new life into your body. By eliminating muscular imbalance, tightness and weakness that contribute to poor movement you will… Move Better and Feel Better which will help you Live Better. Physicians Fitness specially trained staff in Muscle Activation Techniques™ (MAT) are experts in identifying muscular system imbalance that contributes to your inability to fully heal from previous injuries – at any age. Our skilled staff will coordinate your individual program with your medical providers to ensure safety and quality of care. Call us today. (614) 442-8100. Locations in Westerville, Upper Arlington and Pickerington. Visit our web site: www.physiciansfitness.com. Wellcare Center for Health is a multidisciplinary, multi-practitioner, mind-body medicine practice in Columbus, Ohio. We are committed to providing the highest quality, most well-grounded, complementary, and alternative medicine services in the area. By providing acupuncture, traditional and cranial osteopathy, therapeutic medical massage, Reiki, and The Feldenkrais Method, we create a relationship which helps to facilitate the healing process in each individual we treat. Practitioners D. Michael Bodmer, PT, LMT, Martin O. Brown, GCFP, Amanda R. Salem, LMT, and Stevan A. Walkowski, DO, believe that health and healing is a process that begins with a singular moment of a choice to be well. Wellcare Center for Health, 3620 North High Street, Suite 302, Columbus, Ohio 43214, Phone: 614220-9355, Fax: 614-220-8996. Visit our website at http://www.wellcareonline.com. 42 HD2-Oct 06 final 8/1/06 3:31 PM Page 43 Resources for Living Well a directory of area products and services HEALTH ADVOCACY Prevent Blindness Ohio, founded in 1957, is the only voluntary, nonprofit public health organization dedicated to preventing blindness and preserving sight. It serves all 88 Ohio counties, providing direct services to more than 600,000 Ohioans annually and educating millions of consumers about what they can do to protect and preserve their precious gift of sight. Prevent Blindness Ohio is an affiliate of Prevent Blindness America, the country’s second-oldest national voluntary health organization. Prevent Blindness Ohio With offices in Columbus, Cincinnati, Cleveland, Dayton & Toledo 1500 W. Third Ave., Suite 200, Columbus, OH 43212 800.301.2020 toll free • 614.464.2020 office • 614.481.9670 fax Email us at [email protected] • Visit our web site at www.pbohio.org LIFE PASSAGES CHOICE is a not-for-profit organization founded in 1977 to support the rights of parents to choose humane options in the childbirth experience. Our purpose is to provide safe and more natural alternatives for childbirth and to create a more positive physical, emotional and spiritual environment for optimum development of closer and happier family relationships; and to teach, encourage and give moral support to groups or individuals working in or interested in family oriented childbirth. CHOICE We offer free referrals to health care professionals that will aid in helping families achieve the type of birth they desire. We have a free lending library containing books and videos about pregnancy, childbirth, nutrition, breastfeeding and infant care. We have a speakers bureau and hold open ongoing monthly workshops. 3474 N. High St., Columbus, Ohio 43214. 614-263-BABY (2229). Exclusive Matchmaking and Social Events for Quality Singles Dating Directions offers a wide range of services for singles. Our certified professional matchmakers and coaches provide seminars, are available for personal dating advice and for individual evaluations. Let Dating Directions, presently Ohio’s only certified professional matchmakers, put more fun and romance into your life. We sponsor dinner parties (by-invitation-only), a wide variety of other social events, and a net-working club where members learn the techniques of matchmaking. Call for a confidential appointment: 614-784-8188. Visit our web site: www.datingdirections.com PRODUCTS & RETAIL OUTLETS Gentle Wind is dedicated to promoting relaxation and self-awareness. Owner, Annie Gaunt, envisioned Gentle Wind as a place to relax and take a gentle step away from the pressures of the world, a place to renew the spirit and refill the soul. From the moment you step inside, your senses become aware. Aromatherapy, one-of–a-kind jewelry, sculpture, artwork and more, all await you in this tranquil haven. As you experience the serenity of visiting, you can also enjoy the wide range of services and classes offered: Massage, Reflexology, Polarity, Yoga and Belly Dancing , just to name a few. Gentle Wind is a place where you can explore inner peace and spiritual growth. A tranquil experience dedicated to expand minds and explore many different paths. 4695 Morse Road • Columbus, Ohio 43230 • 614-471-2281 1516 West 1st Ave • Columbus, Ohio 43212 • 614-487-0808 www.gentlewind.net 43 HD2-Oct 06 final 8/1/06 3:31 PM Page 44 Resources for Living Well a directory of area products and services PRODUCTS & RETAIL OUTLETS Momentum98 Taking Advantage of the Moment! Propelling Yourself into Greatness! 3509 N. High, Columbus, 614/262-7087 Open Mon-Fri 10-7, Sat 10-6, Sun 12-6 Thousands of people search the internet looking for unique holistic health products that they cannot find locally. In Columbus, you are actually able to visit Momentum98’s brick & mortar store. Some of their best internet sellers are: Far Infrared Portable Saunas, Color Therapy Glasses, pinhole glasses, neti-pots, seabands, bongers, Hitachi magic wands, charts (acupuncture, reflexology, food combining), BodySlants, Inversion Tables, Rebounders, and American Biologics inflazyme-forte. In Columbus, however, besides being well-known for demonstrating the Hitachi Twin-Head Massager, Momemtum98 has built a considerable clientele for unique nutritional supplements which detoxify, balance and rebuild the body. Their very educated staff has a wealth of knowledge, information, and even wisdom. Many of the cutting-edge books on holistic health are available there. Momentum98 also specializes in carrying a wide variety of colon cleansing and detoxifying products, enzymes, pro-biotics, Chinese herbs, and ayurvedic formulas. SPECIAL EVENT PLANNING & COORDINATION AT HOME SPA PARTIES! Embrace the opportunity to host a party with friends and experience the fragrant ambiance of candlelight while rejuvenating mind, body and soul. Enjoy a night of relaxation, pampering, friendships and fun! As a hostess/host, you will earn free products and other incentives from the sales at your party. Average hostess/host receives $100 shopping spree. Our catalog(s) consist of over 300 items including home spa products, candles and home décor items. We do all the work! Complete a guest list and we will even mail out your invitations for you! Debbie Gantt Decorative Elegance Shelia S. Smith Special Events Planner Contact Debbie Gantt to schedule your in-home spa/candle party today! You deserve it! (614) 402-3283 or email [email protected]. Website: www.partylite.biz/debbiescandles Decorative Elegance specializes in weddings, commitment ceremonies, parties and other special events. Sheila Smith, Special Events Planner, assists individuals and groups in planning and organizing their function. She provides beautiful floral arrangements and artistic displays coupled with her own creative touch and flair. Each event, is uniquely designed to meet the needs of the individual/s with elegance and class. Decorative Elegance also provides catering services and clean-up following the event. Quality First Cleaning Service, which offers exceptional cleaning services, is another business venture owned and managed by Sheila Smith. It has been in operation for 20 years. If you would like to arrange a special event or would like more information, contact: Sheila Smith, 313 Marjoram Drive, Gahanna, Ohio 43230. Office: 614-337-8157, Cell; 614-439-0608, E-mail: [email protected] SPIRITUAL PRACTICES Meets every Sunday - 10:00 a.m., 37 Darby Street*, Old Dublin Light in the Woods provides a comfortable place for spiritual growth and renewal. With programming that reaches those on a path of spiritual unfoldment, Light in the Woods makes available a wide variety of services, lessons, programming, and music that encourages the spiritual growth of everyone. It is important to Light in the Woods to provide an environment, open to diversity, that allows expression of our GodSelves in every way. Call Light in the Woods at 614-582-1802 or email [email protected]. Rev. Tere Banks, Spiritual Leader, is a Licensed Unity Teacher with more than 15 years experience in teaching the Unity Principles. http://www.lightinwoods.com/. *Darby Street is one block west of High Street, off 161, in Old Dublin, between Sawmill Road and 270. 44 HD2-Oct 06 final 8/1/06 3:21 PM Page 45 Mediterranean Cuisine Dine In or Carry Out • Fresh Squeezed Juices & Smoothies Bexley Coming Fall 06 • Over 50 Vegetarian Selections • Shishkebab, Lamb, Kafta • Natural Free Range Chicken • Beer & Wine Selections Unless you have incredible will power, Q\Q[LQNÅK]T\\WQOVWZM the dessert case. AOL City Guide City’s Best 2006 Best Vegetarian • Healthy Children’s Menu -The Columbus Dispatch Voted Best Quick & Healthy Menu! Cleveland Magazine • Gourmet Desserts We listen to you, our customer. From the freshest ingredients to environmentally sensitive products, Aladdin’s Eatery strives to maintain the high standards you have helped us set. 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