GET OuTSIdE. GO wIThIN.

photo: Thorsten Jochim
Aspen, Colorado
March 3-7
Beaver Creek / Vail, Colorado
I: March 9-11
II: March 12-14
(I + II can be booked together)
GET outside. go within.
TRANSFORMATION • YOGA • Skiing/Riding • CONNECTION
2012 has long been known to be a year of change. This powerful time provides us with the opportunity to release
what is blocking us from peace, acceptance and empowerment within ourselves and in our life.
Yoga and meditation bring us to a state of physical and mental health as well as higher knowing. Spiritual Psychology
helps us to elevate ourselves when life is challenging. These practices support a powerful shift in the way we relate to
difficult situations so that we can expand our consciousness and experience happiness in each day.
By combining outdoor adventures with Yoga and Spiritual Psychology, Stefan and Sonnia have created an exciting
and powerful method for facilitating self discovery and growth. The journey to experiencing more joy and fulfillment
in your life can begin right now!
• Daily yoga , meditation and spiritual psychology work
• Transform “problems” into opportunities for growth
• Eliminate ineffective patterns of thought and behaviour
• Learn how to find and stay in joy and the flow of life
• Inner growth in experiencing the flow of skiing and riding
• Make lifelong connections with fellow adventurers
• Post trip follow up sessions to support your learning
“Working with Stefan has been a truly transformative
experience for me. His compassion and sincerity which he
brings to each session is truly remarkable. I am very grateful
for the work I have done with Stefan, as it has brought me a
deep level of self acceptance.” – Terese
“After our three days with Sonnia we feel glowing and full
of new drive to face life with lightness. Sonnia shares her
competence, empathy and enthusiasm in a highly uplifting
way. She integrates different levels of experience, openness
and ability with ease.” - Yasemin K.
Aspen $ 1,795 Double occupancy / $ 2,195 Single occupancy • Early bird $ 200 off thru Jan 20th ($ 1,995 / 1,595)
Vail / BC $ 895 Double occupancy / $ 1,195 Single occupancy • Early bird $100 off thru Jan 20th ($ 795 / 1,095)
Locals are welcome too! $ 395 for Vail I or II or 2 days of Aspen event without accommodations.
Our events are appropriate for anyone – regardless of age, fitness level or previous experience!
www.InnerTravels.com
www.SkiYo.info
This retreat is facilitated by Stefan Grafstein, Spiritual Psychologist and
Sonnia Höffken, Int. certified Yoga, Ski Teacher & Meditation Trainer
and is specifically designed to evoke an integrated healing of your mind,
body, heart, and soul. Come Get outside, Go within and discover a
paradigm shift in how you experience yourself and your life.
For Booking or more details, contact us: [email protected] • 877-825-1760 • www.InnerTravels.com/trips