Wake Up Your Breakfast!

simply homemade
™
Wake Up
Your Breakfast!
Quick and tasty breakfast ideas
The Power of Family Meals
There is a powerful emotional connection between food and families. In fact,
research has shown that sharing meals is one of the most central family bonds.
Our lives are busy and it’s challenging to find time to gather around and enjoy
meals together. But with just a little effort, your family can be closer and happier
simply by taking the time to sit down to eat together daily.
Why not start with breakfast?
©/TM/® Smucker Foods of Canada Co. or its affiliates. ™ Trademarks of Burnbrae Farms Limited.
® Registered Trademark of Gay Lea Foods Co-operative Limited * © 2009, Trademark of Kellogg Company used under licence by Kellogg Canada Inc.
Wake Up Your Breakfast
Breakfast – The Most Important Meal of the Day
• Feed your body with a good breakfast every morning. Feed your family’s wellness by having breakfast together.
• A nutritious family breakfast gives you the energy and nutrients you need to be at your best at school, work and play!
• Nothing beats healthy homemade meals for nourishing your family and your budget. So here’s to waking up to the tasty goodness of a Simply Homemade™ breakfast each day!
smuckers.ca | europesbest.ca | folgers.ca | robinhood.ca | eggcreations.com | eggo.ca | gaylea.com
Yummy Breakfast Paninis
Prep Time: 2 minutes | Cooking Time: 2 minutes | Makes: 1 sandwich | Freezing: not recommended
1
1
1
1
tbsp (15 mL) Smucker’s® Pure Raspberry Jam
Ciabatta bun, sliced in half, or two slices of firm bread
oz. (28 g) Brie cheese
tsp (5 mL) Gay Lea® Spreadables® Butter
Tips:
1. Spread jam on each half of the bun. Cover one half with
cheese and top with other half. Spread 1 side of bun with butter.
2. Place sandwich on hot Panini grill or in frying pan, butter side
down. Carefully spread top side with butter. Press on grill or
cook in frying pan (pressing down with a spatula) and flip after
1 minute. Cook until bun is crispy and cheese melts.
• Fuel your kids with these paninis. Trywith Jam
ry
wber
Stra
re
Pu
Smucker’s®
cheddar cheese.
wiches the • Time saver - Pre-assemble the sand
hes.
lunc
ing
night before while mak
• Grab a Nordica® Single Serve Cottage Cheese before you leave the house. A great way to add protein on the go!
Nutrients Per Serving: Cal 414 | Fat 14.6 g | Carbs 56.4 g
Chol 36 mg | Sodium 717 mg | Fibre 2.5 g | Prot 13.5 g
Wake Up Your Breakfast with
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Start the day with a nutritious breakfast that includes
2 Eggo* waffles with Smuckers® Squeeze™
Strawberry Fruit Spread, a glass of milk and a banana
†
visit smuckers.ca & eggo.ca
Easy Scrambled Egg Bagel
Prep Time: 5 minutes | Cooking Time: 2 minutes | Makes: 1 serving | Freezing: not recommended
½
2
1
1
cup (125 mL) Egg CreationsTM Original Liquid Eggs,
well shaken
tbsp (30 mL) part-skim Mozzarella cheese, shredded
salt and pepper to taste
whole wheat bagel, sliced and toasted
tsp (5 mL) Gay Lea® Spreadables® Butter
sliced tomato and lettuce (optional)
Tips:
1. Combine liquid eggs, cheese, salt and pepper in 4 cup (1 L)
glass measuring cup or bowl. Cover with plastic wrap leaving
a small space open for venting. Microwave on 70% power
(medium-high) for 1 minute. Remove and stir. For slightly
runnier eggs, microwave for 1 minute longer or for firmer eggs,
microwave for 1 minute and 10 seconds longer.
2. Remove eggs and let stand for 30 seconds.
and easy • Kick start your day with this quick fat free and
ol
ester
chol
with
e
mad
breakfast,
Egg Creations™ Liquid Eggs.
• Kids can help make these microwaved
le.
simp
that
scrambled eggs. They’re
Savour this breakfast with a warm cup
of Folgers Gourmet Selections™ French Roast Coffee.
3. Spread toasted bagel with butter and top with eggs. Add
tomatoes and lettuce if desired.
Nutrients Per Serving: Cal 375 | Fat 7.9 g | Carbs 50.1 g
Chol 36 mg | Sodium 1061 mg | Fibre 8.3 g | Prot 26.9 g
Wake Up Your Breakfast with
Easy But Impressive Egg Roll-Ups
gs
Prep Time: 25 minutes | Makes: 4 servin
2
¼
1
1
¼
1
8
8
plum tomatoes, seeded and diced
cup (50 mL) chopped fresh basil
tbsp (15 mL) olive oil
tsp (5 mL) balsamic vinegar
tsp (1 mL) pepper
carton (500 g) Egg Creations™
Cheese & Chives, well shaken
slices, part-skim Mozzarella cheese
slices, cooked ham
oil, balsamic
1. Toss the tomatoes with the basil, olive
vinegar and pepper. Reserve.
g spray; set
2. Spray a small non-stick skillet with cookin Egg Creations
of the
mL)
(50
cup
¼
Pour
heat.
m
mediu
over
and cook,
into the skillet, swirling to coat evenly. Cover
set.
without turning, for 1 to 2 minutes or until
onto a plate. Centre
3. Loosen edges with a spatula and slide
the omelet. When
a piece of cheese and a piece of ham on
, roll into a log.
the omelet is just cool enough to handle
8 roll-ups. Serve
Repeat with remaining ingredients to make
relish.
basil
o
tomat
the
with
s
roll-up
the
g | Saturated Fat: 6 g
Nutrients Per Serving: Cal 282 | Fat 16
mg | Fibre 3 g | Prot 35 g
Carbs 3 g | Chol 47 mg | Sodium 1353
Egg Creations™ is cholesterol and fat free
visit eggcreations.com
Oatmeal Swirl
Prep Time: 2 minutes | Cooking Time: 5 minutes | Makes: 1 serving (1 cup/250 mL) | Freezing: not recommended
⅓
¾
1
2
1
2
cup (75 mL) Robin Hood® Quick Oats
cup (175 mL) water
tbsp (15 mL) Smucker’s® Pure Strawberry Jam
tbsp (30 mL) sliced almonds
tsp (5 mL) flax seeds
tbsp (30 mL) pumpkin seeds
milk (optional)
1. Cook oats in water according to package directions.
2. Combine cooked oats, jam, almonds and seeds.
Add milk if desired.
Tips:
• Enjoy the homemade goodness of this
eal.
oatm
fibre-rich
urite • Try this recipe with any of your favotop with or
urs
flavo
Jam
re
Pu
’s®
Smucker
sliced bananas.
your hunger • A warm bowl of oatmeal will satisfy
ings.
morn
er
wint
and
on those cool fall
Liven up your breakfast with
Folgers Gourmet Selections™ Lively Colombian Coffee.
Nutrients Per Serving: Cal 356 | Fat 17.4 g | Carbs 41.2 g
Chol 0 mg | Sodium 20 mg | Fibre 5.9 g | Prot 12.4 g
Wake Up Your Breakfast with
Maple Walnut Granola
Prep Time: 5 minutes | Cooking Time: 30
4
1
1½
½
1
¼
½
®
cups (1 L) Robin Hood Large Flake Oats
ut
cup (250 mL) sweetened, shredded cocon
cups (375 mL) walnut halves
cup (125 mL) cashews
tsp (5 mL) cinnamon®
cup (50 mL) Crisco Vegetable Oil
cup (125 mL) real maple syrup
minutes | Makes: 7 servings (1.7 L)
1. Preheat oven to 325ºF (160ºC).
2. In large bowl, combine first 5 ingredients.
baking sheet. Place in oven
3. Drizzle vegetable oil on large rimmed
until warm. Meanwhile, heat
or
es,
minut
10
about
for
ats
prehe
it
as
op until hot.
maple syrup in microwave or on stovet
place oat mixture on sheet.
4. Remove baking sheet from oven and
oil. Pour hot syrup over
Stir mixture so that it is evenly coated with
mixture and stir to combine.
5-10 minutes, until
5. Bake for 25-30 minutes, stirring every
oven and cool. Store
from
ve
Remo
ed.
brown
evenly
is
re
mixtu
in airtight container.
Robin Hood® Oats are great for both baking and breakfast!
They are also a tasty way to add fibre and iron to your diet.
visit robinhood.ca
Fruitilicious Cottage Cheese
Prep Time: 5 minutes | Cooking Time: 3 minutes | Makes: 2 servings | Freezing: not recommended
Topping
1 cup (250 mL) Europe’s Best® Select Raspberries,
thawed and drained
2 tbsp (30 mL) brown sugar
1
¼
¼
1
cup (250 mL) Nordica® 2% Cottage Cheese
tsp (1 mL) vanilla
tsp (1 mL) cinnamon
tsp (5 mL) brown sugar
1. Combine raspberries and brown sugar in a bowl. In a
separate bowl, combine cottage cheese and remaining
3 ingredients. Place cottage cheese mixture in serving bowl
and top with sugared raspberries.
Tips:
creamy • Start your day with this sweet and fruit.
and
se
chee
age
cott
of
combination
protein, fibre • Eat wise – A great breakfast with
too!
k
snac
ect
perf
A
fat.
e
and littl
round out • Add a slice of whole grain toast to
.
menu
ing
morn
your
Play up the vanilla with Folgers Gourmet Selections™ Vanilla Biscotti Coffee.
Nutrients Per Serving: Cal 387 | Fat 4.8 g | Carbs 18.5 g
Chol 30 mg | Sodium 48 mg | Fibre 8.3 g | Prot 29.5 g
Wake Up Your Breakfast with
Berry Breakfast Smoothie
Cooking Time: n/a | Makes: 4 ½ cups (1.125
1
1
¼
2
½
3
1
®
erries, frozen
cup (250 mL) Europe’s Best Select Raspb ry
cup (250 mL) Europe’s Best Whole Count
Strawberries, frozen ®
cup (50 mL) Old Mill Minute Oats
cups (500 mL) milk
cup (125 mL) cranberry juice
tbsp (45 mL) maple syrup
tsp (5 mL) vanilla
L)
ined. Thin
Add all ingredients in blender until comb
with additional juice if desired.
t for a
Ice-cold fruit smoothie recipes are perfec
.
healthy breakfast or a refreshing snack
even the
They make for a fun and easy way to please us blend
pickiest of eaters in the morning. This delicio s, oats
berrie
combines all the nutritional goodness of
and milk.
we only freeze the best
®
visit europesbest.ca
Fruity Skillet Pancake
Prep Time: 10 minutes | Cooking Time: 12 minutes | Makes: 4 servings | Freezing: excellent (pancake only)
1 cup (250 mL) Nordica® 2% Cottage Cheese
¼ cup (50 mL) sour cream
½ cup (125 mL) Egg CreationsTM Original Liquid Eggs,
well shaken
1 tbsp (15 mL) Gay Lea® Spreadables® Butter, melted
2 tsp (10 mL) vanilla
⅓ cup (75 mL) sugar
⅔ cup (150 mL) Robin Hood® All Purpose Flour
½ tsp (2 mL) baking powder
1 tbsp (15 mL) Gay Lea® Spreadables® Butter
1 cup (250 mL) Europe’s Best®
Woodland Blueberries, frozen
Topping
⅔ cup (150 mL) Europe’s Best Select Raspberries,
thawed and drained
⅓ cup (75 mL) Europe’s Best Woodland Blueberries,
thawed and drained
¼ cup (50 mL) Smucker’s® Pure Raspberry Jam
Gay Lea® Real Whipped Cream for garnish
Choco Latté
es: 4-6 servings
Prep Time: 5 minutes | Mak
ers Classic
4 cups (1 L) brewed Folg
®
Roast Coffee, hot
r’s® Chocolate
½ cup (125 mL) Smucke
p
Syru
dae
Sun
®
Light
2 cups (500 mL) Gay Lea
Real Whipped Cream
Lea® Light
Chocolate shavings and Gay ish
garn
for
m,
Crea
Real Whipped
syrup and whipped
1. Combine coffee, sundae
cup. Pour into mugs
ng
suri
mea
e
larg
in
m
crea
cream and
and garnish with whipped
chocolate shavings.
Tips:
1. Preheat oven to 425°F (220°C). Combine first 8 ingredients in
a large bowl. Mix well. Melt butter in an 11” (25 cm)
oven-proof skillet over medium-high heat. Add pancake mixture
and tilt to coat pan. Cook until edges start to bubble, about
2 minutes. Sprinkle with frozen blueberries. Place skillet in
preheated oven and cook until golden, about 10-12 minutes.
Remove from oven and let cool 5 minutes.
l
• Try with Gay Lea® Chocolate Rea
Whipped Cream
g
110 | Fat 2.3 g | Carbs 21.3
Nutrients Per Serving: Cal
| Fibre 0.7 g | Prot 1.4 g
Chol 7 mg | Sodium 30 mg
2. Topping: Combine raspberries, blueberries and jam in a bowl.
Top pancake with fruit mixture and garnish with whipped cream.
Nutrients Per Serving: Cal 376 | Fat 9.2 g | Carbs 59.6 g
Chol 24 mg | Sodium 177 mg | Fibre 3.5 g | Prot 14.5 g
Wake Up Your Breakfast with
Every mountain grown bean of Folgers is
evenly roasted, using just the right amount of heat.
So every morning, you can wake up to rich, pure taste.
visit folgers.ca
PB&J Banana Wrap
Prep Time: 2 minutes | Makes: 1 serving | Freezing: not recommended
1
2
2
1
small tortilla (approx. 8”/20 cm)
tbsp (30 mL) Smucker’s® Pure Strawberry Jam
tbsp (30 mL) peanut butter, room temperature
banana, peeled
Tips:
1. Spread tortilla with jam and peanut butter and place banana
along one side. Roll up tortilla and slice in half.
any easier • A balanced breakfast doesn’t get Enjoy go!
and
wrap
ad,
spre
just
than this,
en route to school and work.
making • Kids play – Let your kids have fun
s!
their own breakfast wrap
t.
• Add milk for a complete breakfas
Nutrients Per Serving: Cal 565 | Fat 20.1 g | Carbs 88 g
Chol 0 mg | Sodium 396 mg | Fibre 6 g | Prot 13.8 g
Wake Up Your Breakfast with
Your Recipe to a Healthy Snack with Substance
ur
High in protein and packed with flavo
almost 3 times
Nordica® Cottage Cheese is loaded with
all, it’s a good
more protein than a yogurt cup*. Best of
available in fat
source of calcium, low in calories and also
free versions.
e. You’ll love the
Try Nordica® Single Serve Cottage Chees ble in Plain.
real fruit in every convenient cup. Also availa
Look for Nordica® Single Serve plain and fruit
bottom Cottage Cheese at your grocery store!
*Compared to a typical 100 g yogurt cup.
visit gaylea.com