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www.discovermwr.com/pnsy
Summer is the perfect time to check out Ready Navy! Learn how to build an emergency kit, make a plan
and prepare yourself and your family for emergencies. Get the kids involved too! The National Weather
Service offers safety tips for summer hazards, visit:
http://www.nws.noaa.gov/com/weatherreadynation/summer_safety.html Stay Safe this summer!
Open Monday - Friday, 0730-1600
Pre-registration is required
for all classes and trainings.
Call 207-438-1835.
Here are just a sample of the classes we offer!
June & July 2016
Portsmouth
The Family Readiness Employment Program can assist spouses and dependents in resume building, job
search process, career research and military spouse preference. Call Dave Madden at 207-438-5785.
The Fleet and Family Support Center offers classes and individual sessions for array of interests! Check
out the June and July class schedule at
http://www.cnic.navy.mil/content/dam/cnic/cnrma/pdfs/FFSC/Portsmouth%20Naval%20Shipyard/
F16-05-07_Portsmouth_Calendar.pdf.pdf
www.facebook.com/pnsymwr
Your source for information for MWR, CYP, Fleet & Family Support Services, Family & Bachelor Housing at Portsmouth Naval Shipyard, Kittery, Maine
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Sunday, June 26, 11 am to 2 pm
Open to all shipyard families
The Hunt for
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Odiorne Point State Park
570 Ocean Blvd, Rye, NH
Discs available at the Fitness Center,
building 308.
Free, have fun!
207-438-4261
9 Holes throughout the Jamaica Island Softball Field
Use your own discs or pick
some up at the Fitness Center.
Score cards will be at the
Fitness Center.
Fitness Center open
Monday-Friday, 5 am-8 pm,
Saturday & Sunday 8:30 am-4:30 pm.
Stay connected to MWR Like us on facebook
www.facebook.com/pnsymwr
If you would like to receive information by email about MWR programs
and Shipyard Currents please email: [email protected]
$10
Tickets at ITT
building 22
207-438-2713
Featuring
Diabolis In Musica
Games include archery, jousting, and more. There will be craft projects
also, all whle listening to the medieval music.
Lunch at noon. Fenway Franks, Chicken Fingers and Baked
Macaroni for the kids. Hickory Smoked Pulled Pork and Chicken, BBQ
Baked Beans, Roasted Fresh Vegetables and Cornbread for the parents.
Hold on to your gold while having lunch... Robin Hood and his Merry
Men will be about and the Sheriff of Nottingham will be there too!
June Movies
Maine Pet Supply
Dog Daze 3
proudly sponsors
Free movies every Friday night, 7 pm at the
Shipyard Auditorium, building 22
June 3, Eddie The Eagle (PG13)
June 10, Miracles From Heaven (PG)
June 17, The Divergent Series: Allegiant (PG13)
June 24, Gods of Egypt (PG13)
2 Days, Saturday & Sunday
8 am to 5 pm, July 2 & 3
Free movies every Saturday night, 6 pm at the
Shipyard Auditorium, building 22
June 4, Whiskey Tango Foxtrot (R)
June 11, 10 Clover Lane (PG13)
June 18, London Has Fallen (R)
June 25, The Perfect Match (R)
Kittery Community Center
Lunch & Learn DVD Lecture Series
120 Rogers Road
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Featuring 2 d ith
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competition kDogs! information call
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207-438-1583
Seacoast Do
Free
PAWS - itively...
a fun time for
the whole family!
Pooch Parade
Costume Contest
Pet Agility Course
Face Painting, Pet & Craft Vendors
Food Available, for dogs & humans
Fletcher Fitness Center
WARRIOR FITNESS CHALLENGE
Thursday, June 2, 11:45 am
OPEN TO ALL AUTHORIZED FITNESS MEMBERS.
Are you tough enough? This challenge will be a great test of your ability to
persevere! Perform the following exercises: 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile run. Must start and finish with a 1 mile run and perform
the listed exercises in any sequence. The fastest time to complete will receive a
plaque and the top performers will be posted on the Challenge Board.
OUTDOOR WARRIOR ZONE WORKOUT SERIES
Tuesday & Thursday, 4 pm (4 WEEKS STARTS JUNE 7
OPEN TO ALL AUTHORIZED FITNESS MEMBERS.
Train like a tactical athlete and get military fit, using the training locker located
outside of the Fletcher Fitness Center. learn proper technique for most Olympic style lifts, Shred fat and get in condition with high intensity interval training
(HIIT), Build muscle using TRX, Barbell, and Kettlebell movements, enjoy the
outdoor environment and get a kick a$$ workout!
Attending the event is free.
There is a $30 registration fee
for the Dockdogs competition, $27 if you pre-register
on the website.
www.discover.com/pnsy
www.facebook.com/pnsymwr
www.kitterycommunitycenter/org
www.facebook.com/kittcommctr
www.seacoastdockdogs.com
www.facebook.com/mainepetsupply
All classes are free at the Fitness Center.
For more information call 207-438-2286
YOGA FOR RUNNERS
Wednesday, June 15, 11:45 am
OPEN TO ALL AUTHORIZED FITNESS MEMBERS.
Loosen tight hips and hamstrings. Improve flexibility, ease aches and
pains from running. Make the connection of strength and flexibility
with a yoga sequence to help in balancing strength, and sync your
breathing. Let yoga make you a better runner; improve your form,
balance and range of motion. Decrease your susceptibility to overuse
injuries of the lower extremities including plantar
fasciitis, Achilles tendonitis, knee pain, IT band syndrome and hip
pain. Improve your focus before and during the race, when mentalstaying power is as important as physical endurance.
CFL CERTIFICATION COURSE
JUNE 20-24, OPEN ONLY TO ACCEPTED CFL CANDIDATES.
This is the official Navy certification course. Contact your current
CFL or CMD to get authorization and contact Fletcher FitnessCenter
for complete details.
Rec Center Movie Room, building 22, 11:30 am.
Continuing on Tuesdays: Experiencing Rome
Continuing on Thursdays: Practicing Mindfulness
A list of the lectures are posted to our website on the
‘What’s Happening’ page, www.discovermwr.com/pnsymwr
CIRQUE DU SOLEIL: OvO
Tickets at ITT
Deep Sea Fishing Trips have been booked for 2016!
Sunday, June 5 and September 4, and still at the great price of $55.
Dates for the NYC trip are Saturday & Sunday, December 3 & 4.
Overnight trip to New York City, includes motorcoach transportation and lodging at the Navy Lodge Staten Island. Motor coach
leaves PNSY Saturday morning, 7 am and returns Sunday to
PNSY at 9 pm (approximate time). Sign up at ITT. Prices TBA.
When planning your next vacation to Disney World, check with
your local MWR Information, Tickets & Tours (ITT) office for
discounted tickets. ITT offices offer tickets to parks, museums,
movie theatres, concerts and central Florida
theme parks to include Walt Disney World,
Sea World and Universal Studios. Military
discounted rates are available to active
duty, retirees, DoD civilians, reservists
and family members accompanied
with a military ID card.
August 28, 1:30 pm, $45, Verizon, Manchester
TICKETS AT ITT, building 22, 207-438-2713
Wood Hobby Shop
Come and work on those summer
housing projects at the Shipyard Wood
Hobby Shop.
As part of the ‘Give Parents a Break’
program CYP presents
Parents Night Out
Friday, June 10, 5-10 pm
Parents can have a chance to have
an evening out or just quiet time
without the kids. Children will be
busy with games, arts & crafts, fun
activities, a light dinner and more.
Ages six weeks to five years (CDC) and school
age children up to 12 years (Youth). Must be registered, $20
Call 207-438-2084 (CDC), or 207-438-2114 (Youth).
Save the date for the Back to School Blast!
Friday, August 12, at Jamaica Island
Building H10, 207-438-1820,
Summer Hours:
Tuesday, Wednesday, and Thursday,
4-8 pm, closed on Saturdays
through August 31.
Build those ‘Built in Bookcases’
you always wanted, or add a little spice
to your kitchen with a Built in Cutting
Board or just a simple Knife Block as
part of your remodeling efforts!
‘Heroes Stay With Us!’
1-877-NAVY-BED (628-9233)