INDONESIAN SOTO AYAM

THE
INDONESIAN SOTO AYAM
THE MOST FAVORED RECIPE OF SOTO
Soto Ayam is commonly found in Indonesia,
Singapore, and Suriname, but the traditional Indonesian variation of Soto is probably
the most popular. Turmeric is added as one of
its ingredients to get yellow chicken broth.
Indian traditional medicine, called Siddha,
has long recommended turmeric since 1900
BCE for its anti-inflammatory and antioxidant effects. Many people with joint disease
find relief when they use the spice regularly.
DR. ayam’S
NUTRITION FACTS
AUTHENTIC INGREDIENT: RICE VERMICELLI
Amount Per Serving
Calories 300
Total Fat 34g
Saturated Fat 9g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
49%
45%
Total Carbohydrate 18.5g
Sugar 10.6g
7%
for joint pain
Rice vermicelli are a thin form of
rice noodles, and a part of several
Asian cuisines including Indone-
Dietry Fiber 4g
14%
sian, where they are often eaten as
Protein 36.9g
82%
part of a soup, stir fry, or salad.
Sodium 834mg
35%
Potassium 244mg
YELLOW SPICY CHICKEN SOUP
WITH RICE VERMICELLI & KRUPUK
Serving Size 1 cup
Servings Per Container 4
INGREDIENTS:
Rice Vermicelli, Krupuk, Chinese Celery Leaf, Lime
AUTHENTIC INGREDIENT: KRUPUK
2%
Nutritionists say coconut milk provides fat in
the form of medium chain saturated fatty acids
(MCFAs) in particular, one called lauric acid,
which helps protect the body from infections
and viruses. Also, it contains high amounts of
phosphorus that can help to strengthen bones.
Leaf, Lemongrass, Shallot, Tumeric, Cilantro, Cumin,
Coriander Seed, Salt, Peppercorn
Vitamin A
Vitamin C
Calcium
Iron
Vitamin D
Vitamin B6
Vitamin B12
Magnesium
436%
38%
12%
8%
0%
25%
0%
9%
DIRECTIONS:
In a pot, add the lemongrass, lime leaves, garlic and
salt from the first pack and your chicken. Cover with
water and bring to the boil. Reduce heat and simmer for
Krupuk, deep fried crackers made
25-30 minutes. Transfer the chicken to a plate and cool.
from starch, are a very common
Remove and discard the skin and bones, and shred the
topping for soto ayam as well as a
chicken. Add the shallots, ginger, cumin, coriander
Percent Daily Values are based on a
popular snack in Indonesia. Krupuk
seeds, peppercorns and turmeric from the second pack.
2,000 calorie diet. Your daily values
sounds
or
Bring to the boil, add the vermicelli from the third
crumbling of this crispy snack to
pack and cook for 5 minutes. Top with krupuk from the
denote its crispiness.
fourth pack and a hard-boiled egg, and serve.
may be higher or lower depending on
your calorie needs.
YELLOW SPICY CHICKEN SOUP
WITH RICE VERMICELLI & KRUPUK
like
the
breaking
SHREDDING MEAT
WITH RICE VERMICELLI & KRUPUK
YELLOW SPICY CHICKEN SOUP
back to the soup.
Add all ingredients
turmeric well.
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INFECTION
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JOINT PAIN
Indonesian Soto Ayam
The Most Favored Recipe Of
Soto
HOT WEATHER
Samgyetang
Classic Korean Recipe For
Summer
COOLING OFF
peppercorns and
coriander seeds,
ginger, cumin,
Mix shallots,
TRANSFERRING
bone, then shred.
Discard skin and
to a place and cool.
cooked, transfer it
When chicken is
K
CMY
CY
TIPS FROM MOM AND GRANDMA:
MY
CM
Y
M
A steaming bowl of chicken soup is a welcome meal on a cold day, but it brings more to the table
than just flavor. with the Mom seal of approval, it truned out to be a cure for everything.
world and share them with you.
better when we're ill. It's been the same for centuries.
inherited from your ancesters from all around the
tional fads go, but we keep on eating soup to get
these
that. Advances in medical science come and nutri-
different cultures and times. We wanted to bring
done, and their grandparents and generations before
number of historic culinary books throughout
feel better. It’s what your grandparents would have
venerated soup in modern folklore, feature in a
are you are tucking into some hot soup to help you
Variations of chicken soup, perhaps the most
On the sofa or tucked up in bed feeling ill? Chances
culturally
nourshing
recipes
that
are
in your body and soul.
much the same terms as people five centuries ago. What
over-the-counter medicines for different symptoms
intuitively think of ideal food for convalescents in
chicken
constant for centuries. Even today, most people would
You may be surprised by the fact that a bowl of
Convalescent
cookery
has
remained
remarkably
soup
could
help
you
better
C
than
we also found striking is that ancient recipes for
soup and broths remain very similar to those in
We all hope that you and your beloved ones feel better!
modern cookbooks, with through generations.
posterIndonesian.pdf
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2:17 PM