101 Things To Do At Frostburg Booklet 2014-201

Transcription

W E LC OM E
Table of Contents
FEATURE
101 Things To Do While at FSU ................ 3
BURG PEER EDUCATION NETWORK
A Look at the Past 27 Years ...................... 14
Be On the Winning Team .......................... 14
Leadership Team .......................................... 15
Top 10 Reasons
Not to Get Drunk....................................... 17
How to Stop a Friend
from Driving Impaired............................ 18
Kick Off the School Year Right! ............... 20
Signs of Alcohol Poisoning ....................... 21
If You Want to Quit Smoking ................... 21
Resource Numbers ...................................... 21
Fall 2014 Events ............................................ 22
How to Apply ................................................. 23
1
Know the Code
Zero drinks if you
are under 21, driving,
or on medication
No more than one
drink per hour
Limit yourself to two
nights per week
No more than three
drinks per sitting
www.burgpeereducationnetwork.com
B1
T
H
E
FEATURE
101 Things To Do While
at FSU
The Student’s Guide to Survival
at Frostburg State University.
1.
Where do I buy books for my classes?
University Bookstore
Lane Center
687-4341
2.
How about just a “good” book
to read?
University Bookstore
Lane Center
Main Street Books
2 E. Main St., Frostburg Frostburg Public Library
90 E. Main St. Books-A-Million
Country Club Mall, LaVale Book Center
15 N. Centre St., Cumberland 687-4341
Frostburg Cinemas 1-2-3
Frostburg Plaza 689-1100
Country Club Mall Cinemas
Country Club Mall, LaVale 729-6633
Garrett Cinemas (301) 387-2500
687-0790
729-0392
722-2284
729-0392
4.
Stop by the Ort Library to surf
the web or use the University
of Maryland System’s MEDUSA
program to help with that ever
so pesky, last minute research
paper you’ve known about for
three months.
2
Movies can be cheap if you
see them at the right time.
689-5605
3.
Up for a comic book?
Books-A-Million
Country Club Mall, LaVale 5.
6.
Go see a show.
F.S.U. Cultural Events Series Box Office –
Lane Center
687-3137
Cumberland Theatre & Creative
Arts Center
Cumberland 759-4990
The New Embassy Theatre
49 Baltimore St., Cumberland 722-4692
7.
Remember to buckle up and drive
safely!
8.
Let’s go SHOPPIN’!
Gabriel Brothers
12101 Winchester Rd., LaVale
Country Club Mall
1262 Vocke Rd., LaVale
Downtown Cumberland Mall –
Cumberland
12.
Want to cook something up?
Bonnie’s Corner Market
217 E. Main St. Food Lion
17600 National Hwy. Save-a-Lot
13.
Make your own Mock-Tail!
Wal-Mart SuperCenter
13164 Garrett Hwy., Oakland (301) 334-8400
Wal-Mart SuperStore
Rt. 220, Keyser, WV (304) 788-8160
Keep it real, don’t add alcohol!
MOCKTAIL RECIPE
Berry Chiller
1 1/3 Raspberry Daiquiri Mix
2/3 Blue Raspberry Mix
Add Ice
10.
There’s a dollar store or a thrift shop!
689-3712
689-3413
729-1505
729-3924
729-2591
729-6285
11.
Ride the Wisp Resort Mountain
Coaster.
296 Marsh Hill Road,
McHenry
689-6847
Frostburg Shopping Village 689-9333
Martin’s Food
Winchester Rd., LaVale 729-3090
9.
There’s always WAL-MART!
Open 24 hours!
Dollar General Store
Frostburg Shopping Village Family Dollar
Frostburg Plaza Dollar General Store
LaVale Plaza, LaVale Goodwill Store
LaVale Dollar Tree
Winchester Rd., LaVale Ollie’s Bargain Outlet
1313 National Hwy., LaVale 689-8733
(800) 462-9477
14.
There’s always room for McDonald’s.
17700 National Hwy, Frostburg
1242 National Hwy., LaVale 12500 Country Club Mall Rd, LaVale
22 Queen City Dr., Cumberland
15.
How about some Chinese?
Eastern Express
109 E. Main St.
(Delivers to campus area) 689-5370
Dragon China Buffet
Braddock Square Shopping Ctr.
LaVale 729-0506
David Dong Asia Buffet
Country Club Mall 729-3080
3
FEATURE
101 Things To Do
16.
Pizza anyone?
Gianni’s Pizza & Hoagies
6 E. Main St. 687-1000
Fat Boy’s Pizza
116 E. Main St. 689-2727
Mario’s Italian Eatery
314 E. Main St. 687-1036
Fox’s Pizza Den
Frostburg687-1003
Pizza Hut
17.
Still hungry?
FROSTBURG LOCATIONS
F.S.U. Chesapeake Dining Hall
(Menu Line)
687-4775
Burger King
Rt. 36
689-5780
El-Canelo
167 E. Main St.
687-0750
Giuseppe’s
11 Bowery St.
689-2220
Hen House Restaurant
18072 National Pike
689-5001
McDonald’s
Route 40
689-5099
Mountain City Coffeehouse
& Creamery
60 E. Main St. 687-0808
Princess Restaurant
12 W. Main St.
689-1680
Sand Springs Saloon & Steakhouse
188 W. Main St. 689-8085
Subway
4
Burger King
1299 National Hwy.
729-2510
Chick-Fil-A
Country Club Mall 729-8073
Cici’s Pizza
12101 Winchester Rd.
729-5262
D-Atri’s
1118 National Hwy.
729-2774
Denny’s
1239 National Hwy.
729-6600
Gehauf’s Restaurant
1268 National Hwy. 729-1746
Ginger’s Asian Kitchen
24 National Hwy.
722-8389
Ruby Tuesday
National Hwy.
729-8738
Texas Grillhouse
1222 National Hwy.
729-3344
Wendy’s
1224 National Hwy.
729-6180
CUMBERLAND LOCATIONS
Carmichael’s
209 N. Mechanic St. Coney Island Famous Wieners
15 N. Liberty St.
Kramer’s Deli
Canal St.
Taco Bell
334 Queen City
When Pigs Fly
18 Valley St.
777-2523
777-0380
722-8003
777-7021
722-7447
18.
You scream, I scream, we all scream
for…
Frostburg Freeze – (Seasonal hours)
225 W. Main St. 689-3020
Dairy Queen
LaVale 729-2280
Queen City Creamery
108 Harrison St.
777-0011
Pages
735 N. Centre St.
777-9696
Livvy’s
13125 Warrior Dr., Cresaptown
LAVALE LOCATIONS
Applebee’s
12201 Winchester Rd.
729-4189
Arby’s Restaurant
1202 National Hwy., 729-0448
Banana Leaf
1235 National Hwy.
729-8577
Bob Evans
1203 National Hwy.
729-0160
19.
If you don’t like coffee now, you probably will when finals roll around.
Mountain City Coffeehouse
& Creamery
60 E. Main St. 687-0808
Café Mark
86 Baltimore St., Cumberland 724-0276
Queen City Creamery
108 Harrison St., Cumberland 777-0011
20.
Places to pick up a quick snack.
F.S.U. Cat Trax Cafeteria
Lorenzo’s Frostburg Bakery
12 Broadway 689-6570
7-11
125 E. Main St. 689-2298
Sheetz
10601 New Georges Creek Rd. 689-3440
21.
Play Paintball!
Be the Hunted
Brice Hollow Rd., Cumberland 724-3216
24.
Come hear nationally known
wellness speaker Bobby Petrocelli.
Oct. 8 at 7 p.m., Lane Center ARMAH
25.
Take a train ride.
Western Maryland
Scenic Railroad
13 Canal St., Cumberland
759-4400
26.
Browse some historical sites.
Take a driving tour of Historic Cumberland
to find these gems.
The Old Depot of Frostburg
19 Depot St.
C&O Canal National Historical Park
Cumberland 722-8226
Canal Place
Cumberland777-5138
George Washington’s Headquarters
Greene St., Cumberland
777-5138
Western MD Station Center
13 Canal St., Cumberland
22.
Need to get somewhere in town or to
the mall on the weekends?
Queen City Taxi
825 Virginia Ave., Cumberland 722-2800
Yellow Cab Co.
1116 Virginia Ave., Cumberland 722-4050
23.
Get a haircut.
PS Hair Design
14 Broadway St. 689-1605
A Touch of Class
103 E. Main St. 689-1030
Athey’s Hair Designers
Frostburg Village Shopping Ctr. 689-3496
Holiday Hair
Regis Salon
Country Club Mall, LaVale
729-4411
5
FEATURE
101 Things To Do
30.
Try boating, canoeing or kayaking!
New Germany State Park 895-5453
Rocky Gap Lodge & Golf Resort
Flintstone (800) 724-0828
Deep Creek Lake Information Center
McHenry (301) 387-6171
Swallow Falls State Park
Oakland (301) 387-6938
27.
Check out the Historic Cumberland
Downtown Mall… a walking,
outdoor mall. Over 70 stores from
Ankeney’s to Zembowers!
Baltimore St., Cumberland
28.
31.
Here fishy, fishy, fishy…!
Make sure you have your fishing license.
You can purchase them at Wal-Mart.
Big Savage River
Deep Creek Lake
Herrington Manor State Park
Piney Dam
Rocky Gap State Park
Do Your Laundry!
32.
Frostburg Laundromat
Please
remember to always
(behind Food Lion)
drive sober!
17545 Old National Pike SW, Workman’s Laundry
33.
Frostburg 689-6800
Go camping.
29.
Take a bike ride (please wear
your helmet).
Allegany Highlands Trail
(located near the Old Depot)
C&O Canal – Cumberland
6
Dan’s Mountain State Park (301) 463-5487
Deep Creek Lake Information Center
McHenry (301) 387-6171
Hidden Springs Campground
PA (Near Flintstone)
(814) 767-9676
Little Orleans Campground
31661 Green Forest Dr.,
Little Orleans
(301) 478-3124
Rocky Gap State Park
Flintstone
888-432-CAMP (2267)
Oakland (301) 387-6938
34.
Like to hike?
Allegany Highlands Trail
Old Depot, Frostburg
C&O Canal
(Stations located from Cumberland, MD
to Paw Paw, WV)
Oakland (301) 387-6938
35.
Take a walk through the
F.S.U. Arboretum.
36.
The stars are out…
F.S.U. Planetarium
C.C.I.T
Or take a blanket outdoors & sit under
the stars.
37.
Want to test drive a new bike for the
hills of Frostburg?
Cycles & Things
165 N. Centre St., Cumberland 722-5496
38.
Need some outdoor/sport supplies?
Dunhams Discount Sports
1313 National Hwy., LaVale Personal Best Athletics
10309 National Hwy., LaVale Shenk & Tittle
Country Club Mall, LaVale
729-4343
729-8711
729-5210
39.
Anyone for pool?
Straights
3473 Chestnut Ridge, Grantsville
Goodfellow’s Billiards
14409 National Hwy., LaVale
40.
Go bowling.
Sherwood Bowling Lanes
Wrights Crossing 689-5033
The Bowler
11601 Winchester Rd., LaVale 729-0900
White Oaks Lanes
White Oaks Shopping Center, Cumberland 724-6262
41.
Go skiing.
Deep Creek Lake – (Water)
McHenry (301) 387-6171
Wisp Resort – (Snow)
McHenry (301) 387-4911
42.
Wanna skate?
Star-Lite Roller Skating Center,
Moon Glo Skating Rink
Rt. 220 N. (Off I-68; Exit 46) 724-9086
43.
Anyone for some outdoor
in-line skating?
(Don’t forget your safety gear)
44.
Stop by the Lower Quad and enjoy some
Mocktails at Mocktails on the Lawn!!!
Sept. 2, 11 a.m. – 2 p.m.
45.
Tennis anyone?
Check out the outdoor courts next to the
Cordts P.E. Center.
7
FEATURE
101 Things To Do
46.
Time to serve up some volleyball.
Next to Annapolis Hall and Edgewood
Commons.
47.
Mud volleyball is also fun… okay, add
mud to any sport,
it becomes more interesting:
football, soccer, baseball, etc.
48.
Ever hear of Wallyball (indoor
volleyball)? Or how about some
racquetball?
F.S.U. Cordts P.E. Center.
49.
Go miniature golfing.
LaVale Mini Golf
(Next to the Bowler in LaVale)
Deep Creek Lake
McHenry, MD
50.
How about some “real” golf?
Maplehurst
100 Maplehurst Rd.
689-6602
220 Golf Inc. – (Practice Range)
Rt. 220, Cumberland
Fore Sisters
16302 Conda Way, Rawlings 729-4000
Piney Run Golf Course
2524 Garrett Shortcut Rd.,
Garrett, PA (814) 634-8660
Rocky Gap Lodge & Golf Resort
Flintstone (800) 724-0828
51.
Keep in shape with aerobics.
Body Shapers
109 S. George St., Cumberland 777-3716
The Body Factory
16101 McMullen Hwy., Cumberland729-4348
YMCA Riverside Recreation Center 601 Kelly Rd., Cumberland 777-YMCA
8
52.
How about a nice cool swim?
F.S.U. Indoor Pool
Cordts P.E. Center
Frostburg Pool - Water St.
Constitution Park – Cumberland
YMCA Riverside Recreation Center –
(Indoor)
601 Kelly Rd., Cumberland 777-YMCA
53.
Get your kicks… Hii-yahh!
Kick Masters Karate
16318 Clarysville Rd., Frostburg 689-8874
American Martial Arts Academy
7 Lane Ave., LaVale 697-2628
54.
Want to play some hoops?
F.S.U. Practice Gym
Cordts P.E. Center
Glendening Park
YMCA Riverside Recreation Center
55.
Grab a ball, get a bat, play some ball…
Equipment loaned out from the Cordts
P.E. Center. Or if it’s raining… check out
the Indoor Baseball Practice Room in the
Cordts P.E. Center.
56.
Time to pump some iron.
F.S.U. Cordts P.E. Center
Weight Room
Body Shapers
109 S. George St., Cumberland 777-3716
Miller’s Iron House Gym
218 Williams St., Cumberland 777-0644
Rottiron Fitness Center
7 Lane Ave., LaVale 777-7117
Riverside YMCA
57.
Get your own piece of sports heaven.
All Seasons Sports Cards
99 E. Main St. 689-5668
60.
Or better yet, join an intramural team.
F.S.U. Intramural Office
Cordts P.E. Center 687-4466
61.
Get a portrait of your new self.
Bernie’s Photography
Frostburg 689-0502
Photography by Jeannine
88 E. Main St. 689-2156
Chris Studio
732 E. Oldtown Rd., Cumberland 722-2114
62.
Take some time out for YOURSELF!
63.
Want to let off a little aggression? Go
climb a cliff… instead of jumping off
one!
F.S.U. Climbing Wall
Gymnastics Room, Cordts P.E. Center
58.
Pick up a schedule & go watch an
F.S.U. Sporting Event or Intramural.
F.S.U. Athletics
Cordts P.E. Center F.S.U. Intramural Office
Cordts P.E. Center F.S.U. Information Desk
59.
Up for a walk… how about a
quick jog?
687-4371
687-4466
687-4411
Run “the loop” & follow the Bobcat Trail,
Allegheny Highlands Trail, Old Depot,
Frostburg and the C&O Canal.
64.
Get a massage after a hard
day’s work!
Around the Back
1066 National Hwy., LaVale Allegany Center for Massage
36 Greene St., Cumberland Allegany Chiropractic Center
203 Greene St., Cumberland Bodymind Awareness Center
729-9400
722-6010
777-0110
689-8228
Neuromuscular & Swedish Massage Center
Cumberland 777-7996
9
FEATURE
101 Things To Do
65.
Need a stress reliever? Forget the
stress ball – go scream your lungs out
in Echo Circle.
Sept. 23, Time 7pm, LANE ARMAH
69.
Pray for good grades or that college
loan (listed below are the Campus
Ministry Centers, check the phone
book for other religious centers).
F.S.U. Baptist Student Ministry
689-2588
F.S.U. Catholic Campus Ministry 689-5041
F.S.U. Inter-varsity Christian Fellowship
F.S.U. United Campus Ministry
687-7490
F.S.U. United Voices
Under God’s Dominion
687-4050
66.
Plan your Spring Break Trip.
Travelworld
LaVale Plaza, LaVale 68.
Come see Justin Jones.
729-6446
70.
Volunteer to help save a life.
Frostburg Area Ambulance Service, Inc.
86 W Main St. 689-3356
Frostburg Volunteer Fire Department
22 Water St. 689-8444
71.
Volunteer for one of the many
non-profit groups in the area.
Big Brothers, Big Sisters
Center for Volunteerism
and National Service
The United Way
67.
Take a photo of the beautiful scenery
of Dan’s Rock.
724-2742
687-4210
722-2700
72.
Get the little red handbook
from the Lane Center information
desk about all the recognized
on-campus organizations.
73.
Help to plan an on-campus event
(anything from a dance to a “cleanup” to just having fun).
10
74.
Join the BURG Peer Education
Network.
S.A.F.E. OFFICE
79.
Want to record it?
Flight One Recording Studios
Ridgeley, WV (304) 738-8870
80.
Get a manicure!
111 Sand Spring Hall
687-4761
75.
Head to your hall lounge or a
neighbor’s… watch TV, turn on
the radio, or just hang out with
other people!
Tips and Toes
12507 McMullen Hwy.,
Cresaptown Nail First
729-2862
76.
What’s on the radio?
WFWM 91.9 – (Big Mix)
FSU 687-4143
WFRB 105.3 – (Country)
Frostburg 689-8871
WQZK 94.1 – (Top 40)
759-1005
WCBC 107 – (Oldies to Current),
Cumberland 786-4335
WPZK 94.5 WROG 102.9 – (Country)
Cumberland 777-5400
WKGO-GO 106 FM – (Rock & Roll)
722-6666
The WOLF 99.5
MAGIC 100.5 (Easy Listening)
1390 AM – (ESPN)
77.
Need some tunes?
FYE Music Store
Country Club Mall, LaVale Movie Gallery
Blockbuster Video
82.
Check out Jail Bail
Oct. 20-22, 10 a.m. – 2 p.m., Lane Lobby
729-8070
78.
Looking to make your own sweet
music?
Commercial Sound & Music
85 E. Mechanic St. Keyboard World
14701 National Hwy., LaVale 81.
Rent a video, gather some friends,
& eat lots of popcorn.
689-9505
729-0061
83.
Want to keep your computer hooked
up with the latest?
F.S.U. University Bookstore
Allegany Computer Services
Staples Office Store
1236 National Hwy., LaVale Advantage Computer
24 E. Industrial Blvd.,
Cumberland 687-4341
689-1917
729-4311
724-3282
11
FEATURE
101 Things To Do
84.
Pick up a deck of cards, meet some
friends… and start to shuffle.
85.
Picasso had nothing on you…
General Art Store
19 E. Main St. Crafts N Things
Allegany Arts Council
Cumberland 777-2787
Hudson River W. Maryland Gallery
11425 Upper Georges Creek Rd. 689-3389
89.
Know how to sew?
Jo-Ann Fabric & Crafts
LaVale Plaza, LaVale 729-4442
729-6422
86.
Want some copies of your work?
F.S.U. Duplication
Hitchins F.S.U. Library
F.S.U. S.G.A.
Staples Office Store
687-4395
687-4304
729-4311
87.
Need your clothes dry cleaned?
LaVale Dryclean
LaVale Plaza 88.
Check out some local art.
729-8753
F.S.U. Stephanie Ann Roper Art Gallery
Fine Arts Bldg. 687-4797
General Art Store
19 E. Main St. 689-1234
90.
Visit The Adventure Sports Center
at Deep Creek Lake!
Whitewater Rafting, Canoeing, Kayaking,
Rock Climbing & Horseback Riding are
available. (877) 300-4442
91.
Spice up your drab living quarters
with plants or flowers.
Harvey’s Florist & Greenhouse
294 E Main St. 689-9266
92.
Fish… the only pet you can have in a
residence hall.
Scales-N-Tails
1219-B National Hwy., LaVale Wal-Mart SuperCenter
Country Club Mall, LaVale 12
729-5310
729-5081
98.
Make a point to pledge:
93.
Study outside… or if it’s raining head
to the Student Union Lounge…
GET OUT OF THAT ROOM!
94.
Time to get dressed up & look spiffy…
Tuxedo Etc.
Burton’s Shopping Plaza, LaVale 240-362-7048
Lennox East
Burton’s Shopping Plaza, LaVale 729-0270
95.
…and arrive in style.
Allegany Limousine
Cumberland Platinum Coach
Cumberland 99.
Looking for a job?
Career Services
F.S.U. Sand Spring Hall 687-4403
F.S.U. Human Resources
Hitchins Building 687-4105
F.S.U. Financial Aid – (For Work Study)
Pullen Hall 687-4301
ACT Personnel Service, Inc.
117 Valley St., Cumberland 724-1025
100.
777-3200
722-1988
96.
Go to church…
Please check area Yellow Pages or contact
United Campus Ministries 687-7490.
97.
Ready for a day trip?
• To make responsible decisions
if I choose to drink.
• To not drive impaired or allow
my friends to drive impaired.
• To watch out for my friends and
their safety.
• To call for help if any indications
of alcohol poisoning exist.
• To not be angry if my friend seeks
help for me if I am in danger.
Altoona (Hour & a half away)
Baltimore (Two hours away)
Hagerstown (One hour away)
Harrisburg (Two hours away)
Johnstown (Hour & a half away)
Morgantown (One hour away)
Pittsburgh (Two hours away)
Uniontown (One hour away)
Washington, D.C. (Two hours away)
Pick up a schedule of events
for this year from the S.A.F.E. Office
in 111 Sand Spring Hall, (687-4761)
or the Lane Center for more programming.
BURG Bash XIX, 9/12, 10 p.m. – 2 a.m.
101.
Oh yeah –
AND STUDY!
13
BURG PEER E DU CATI ON NETWORK
A Look at the
Past 27 Years!
T
HE SAFE OFFICE HAS BEEN ON
Alcohol Consciousness Concerning the
campus since the Mid-80’s. It start-
Health of University Students) was estab-
ed as an extension out of the counseling
lished.
center. The first Director was Tim Malloy
The small group of 5 members was also
who currently directs the Upward Bound
an active SADD Chapter. In 1992,
Program on campus. Connie Livingood
Don Swogger became the new SAFE
took over in 1990 and left in early 1992.
Office Director. Upon his arrival, the
Connie sponsored a contest among FSU
peer education network grew from 5 to
students to help name the center. It was
25 students. In 1993, the name of the
funded by MDOT (Maryland Department
organization changed from BACCHUS
of Transportation). The office housed
to The BURG Peer Education Network.
many impaired driving and highway
Since then, the Network has been very
safety materials and the peer education
strong and active on campus. In the
program. In 1987 BACCHUS (Boosting
mid-90’s there were around 60 students
Be On the Winning TEAM!
T
hink before you drink
E
at before you go out
A
M
sk for non-alcoholic beverages
14
ake healthy choices
B U RG PEER EDUC AT ION N E T W ORK
Abuse Facts & Education) Office fund-
center was also known as the SAFE
2014-15
Leadership Team
Community Center, which was one of
President
ing changed somewhat in 1995. The
four in the State of Maryland. In 1998,
the ADAA (Alcohol and Drug Abuse
Administration) began funding the
office for ATOD (Alcohol, Tobacco and
Other Drugs) issues. BURG is affiliated
with BACCHUS (www.bacchusgamma.
org) as a recognized chapter. In the past
twenty years, BURG has won several
national, regional and local awards.
Some of their accomplishments include:
Outstanding Peer Education Network
of the Year (15 times), Outstanding
Educational Programs of
the Year (18 times), Outstanding Social
Programs of the Year (5 times), and
Outstanding Showcases/Exhibits (8
Sam Metz
Vice President
Diana Whiteman
Secretary
Tanisha Mitchell
Treasurer
Bobby Lemaire
Past President
Desiree Desprett
Public Relations
Brandi Chislom
Historian
Maggie Hobbins
Social Services
Christina Williams
Advisor
Don Swogger
times). BURG has had five students serve
in “Student Advisory Committee” roles
as regional leaders. BURG has also had
two students become SGA presidents at
FSU! BURG currently has about 50 members at different levels including 8 leadership positions. The organization not
only addresses college health issues, but
also provides community service, leadership development, and training and
technical assistance to 8 other smaller
institutions in Western Maryland.
15
Pledge to
Be the Change
Take the keys
Refuse to be silent
Help a friend set limits
Stand up for the victim
Stop the gossip
Stand up and assume responsibility
Call
911
Listen and be a friend
Stay sober
Check Out the Pledge at
16
FSU REALITY CHECK
Top 10 Reasons
Not to Get Drunk
10
Because it can happen to YOU!
9
Beer Goggles ARE a rude awakening.
8
ADULTS shouldn’t need babysitters.
7
6
5
4
3
2
1
Passed out means YES to some people.
It’s nice waking up next to someone
you KNOW.
You don’t need alcohol to have fun.
Remembering the fun you had last night
is better than hearing it from another drunk.
Mornings are rough enough!
Passed out is one step away from
an encounter with the Grim Reaper.
17
How To Stop A Friend…
…from Driving Impaired
If a friend or someone you know has been drinking while at a party or “out on the
town,” they shouldn’t drive, so please prevent them from doing so. Many people
believe that coffee,
a cold shower, or fresh air is all that’s needed to overcome the effects of alcohol. In
truth,
time is the only way to get alcohol out of the system. If a friend of yours has been
drinking, he or she shouldn’t drive. There are steps you can take to keep a friend
alive.
• Be proactive. Talk with your friends before they go out. Pick a designated
driver, arrange for a sober driver to pick you up, or bring enough money for
a cab or public transportation.
• Politely, but firmly, tell them you cannot let them drive home
because you care. The first time you do this will be the toughest, but your actions could save your friend’s life or that of an innocent victim.
• Drive your friend home. You’re having a party and one of your friends
has had too much to drink and should not drive. To be sure your friend
arrives home safely, you can drive him or her yourself, if you haven’t also
been drinking.
• Call a cab. If you can’t drive your friend home, you can call a cab. You may want to pay the fare in advance. That’s one way to show you really care.
• Have your friend sleep over. Asking a guest to sleep over is another good
way to keep a friend from driving. You won’t have to drive and your friend won’t have to return the next day for the car.
• Take the keys away. Here are some hints on how to get the keys from a
drunken person before he or she can drive:
> Be calm. Joke about it. Make light of it.
> Make it clear that you’re doing him a favor by taking their keys.
> Find the keys while he is distracted and take them away.
They’ll probably think they’ve lost them and will be forced to let
someone else drive.
> If it is a close friend, be soft and calm. Speak to him or her privately
and suggest that they let someone else drive, or take a cab or a bus.
> If it is a good friend, spouse, or loved one, refuse to get in the car with them. Tell him or her you will ride with someone else, take public
transportation, or walk.
> If you don’t know the person well, speak to their friends and ask them
to help get the keys.
> If possible, do not embarrass the person or be confrontational.
18
B1
T
H
E
Kick Off the
School Year Right!
ZONE
RED
ZONE
RED
The start of fall semester marks the beginning of
Red Zone, and various organizations on campus and
in the community are making an effort to spread
awareness and prevention of rape and sexual assault.
The Red Zone is the time period between the start of the school
year and Thanksgiving Break when women are at the highest risk
for sexual assault.
“In football, the red zone is often referred to as the last
20 yards before a touchdown,” said Janet Osborne, Women’s
Center for Lifelong Learning director. “In the zone, it’s a critical
time to make great gains or great
losses, much like the Red Zone is a critical time on
college campuses when women, especially freshmen women, are
most at risk for sexual assault or date rape.”
20
Signs of Alcohol Poisoning
• Is unconscious and cannot be awakened.
• Has cold, clammy, unusually pale, or bluish skin.
• Is breathing irregularly – less than eight times a minute or
with ten seconds or more between two consecutive breaths.
• Vomits while passed out and does not wake up during or afterward.
Note: Untreated severe dehydration from vomiting can cause
seizures, permanent brain damage, or death.
• Experiences mental confusion, stupor, coma, or cannot be roused.
If you want to QUIT
smoking…
• Limit caffeine.
• Start an exercise program before your quit date.
• Throw away ashtrays.
• Stock up on sugar-free candy and gum, straws, toothpicks and carrot sticks.
• Limit, or better yet,
avoid alcohol.
• Drink more water.
• Set a quit date and stick to it.
• Talk to a health care provider
about nicotine replacement
therapy.
RESOURCE NUMBERS
> Campus Police
Emergency............ 301-687-4222
Non-Emergency.. 301-687-4223
> Off Campus Emergency
.................................................. 911
> FSU Counseling &
Psychological Services
............................. 301-687-4234
> SAFE Office
............................. 301-687-4761
> Brady Health Center
............................ 301-687- 4310
> Safe Ride
............................. 301-687-7433
21
FALL 2014 EVENTS
Sept. 2
Mocktails on the Lawn
10 AM – 2 PM
Lower Quad
Sept. 3
Block Party
6pm
Main Street
Sept. 9 Involvement Fair
9am-2pm
Clock Tower
Sept. 12
BURG Bash
10 pm - 2 am
Lane ARMAH
Sept. 16
Triangle Event
11am-2pm
Lower Quad
Sept. 18
Red Zone Forum
7:30 pm
Lane ARMAH
Sept. 22
Justin Jones
7pm Lane ARMAH
Sept. 25
Self-Defense Seminar8pm
TBA
Sept. 27
Car Wash 10am-3pm
Cici’s, LaVale
Oct. 8
Bobby Petrocelli
7 PM
Lane ARMAH
Oct.20-22
Jail Bail 10 AM – 3 PM Lane Center
Nov. 4
Girl’s Room
7 PM
TBA
Nov. 5
Fit for Life
7 PM
TBA
Nov. 6
Do you see what I see? 7 PM
PAC Recital Hall
Nov. 19
Hot Chocolate! 1-3pm
TBA
Dec. 2-4
3-D Week Tawes Hall
10 AM – 3 PM 22
How To Apply
Application Requirements
• Name:
• Class Standing:
• Phone Number:
• E-mail:
• How did you hear about us:
• Major:
• Is your GPA 2.3 or higher? *
Yes / No
• Random Fact:
Tell us anything about yourself! Some possibilities
include:
• Hobbies?
• Do you play an instrument?
• Favorite color?
• Pepsi or Coke?
• Chicken or beef?
* This GPA standard is established by our Constitution and
the University Pathfinder.
You can join by picking an application in the
S.A.F.E. Office, located in Sand Spring Hall
(the red building located next to Chesapeake
Dining Hall). Ask anyone in there for an
application and they’d be happy to assist you.
Just turn it back into the S.A.F.E Office, or
follow the instructions below.
If you’d rather do the application online,
that’s fine too! Just take the questions in
the left column and e-mail them to our
Recruitment Chair, Lap Nguyen at
[email protected] and he’ll take care
of you.
After your application is received it will be
reviewed and an interview will be arranged
with you and the Leadership Team of the
organization. If it meets with your schedule it
will occur during our weekly Leadership Team
meetings, which is on Tuesdays at 5:00 PM in
Sand Spring Hall.
Interviews are a great opportunity for you to
meet with the Leadership Team. We’ll ask you
a few questions and that’ll be all! You’ll be
invited to stay for the remainder of our meeting, but if you’d rather leave, you’re more than
welcome too.
If you have any questions feel free to stop by
the S.A.F.E. Office and talk to someone about
it, or if you’d rather e-mail our Advisor, Don
Swogger, ([email protected]) and he
will be happy to help!
23
710
out of
FSU
Students
are
Smoke-Free
2012
Core
Data
B1
T
H
E
Designed by: Enuff Ideas Design & Photography

101 Things To Do At Frostburg Booklet 2014-201

Transcription

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