Nahant Council on Aging - Greater Lynn Senior Services

June 2016
Nahant Tiffany Times
Nahant Council on Aging
Our Mission
“The mission of the Nahant Council on Aging is to provide physical, emotional, and mental
stimulation enabling those sixty and over to achieve engaged and fulfilling lives in a safe
environment.
From the Director,
Meet the Staff
Linda Spinucci-Peterson Executive Director
Penny Morse - Assistant
Arthur Barreda - Transportation
Jim O’Connor - Transportation
Pat Scanlon - Transportation
I receive many kind words from my readers and patrons; “you are
doing a great job” is the most common praise. Although we all
like positive feedback, I wouldn’t be able to do a great job without
my staff and especially my volunteers.
Nahant COA Board of Directors
Nancy Gallo - Chairman
Angela Bonin—Vice Chairman
Emily Potts—Treasurer
Joseph Benson -Secretary
Sheila Hambleton
Linda Jenkins
Carol Sanphy
Marcia Divioll
Lollie Ennis
Here’s to the Friends of the Nahant COA: Linda Lehman, Lana
Mogan, Mary Irene Dickerson, Peggy Silva, Pat McArdile, Penny
Morse and Maureen Edison. You all give your time to help the
COA continue to provide the programs, especially the lunch program, that are so important to our seniors. The fundraising you
do is a big help. Thank you!
Friends of Nahant COA Executive
Board
Linda Lehman - Co-President
Lana Mogan - Co-President
Mary Irene Dickenson - Treasurer
Margaret Silva - Secretary
Nahant Senior Center is located at:
334 Nahant Road
Nahant, MA 01908
(Lower Level of Town Hall)
Tel.# 781-581-7557
Visit us at:
www.nahantcouncilonaging.org
Here’s to my volunteers: Fran Ahern, Ione Hansell, Lana Mogan,
Anne Callahan, Kathie Hatfield, Laurie Nash and Helene Rossert.
These volunteers help with the day to day operations here at the
senior center, whether they are cooking or taking care of our
guests. You guys are the best. Thank you!
Here’s to the COA Board of Directors: Nancy Gallo, Angela Bonin,
Emily Potts, Joseph Benson, Sheila Hambleton, Linda Jenkins, Carol Sanphy, Marcia Divioll and Lollie Ennis. You are the advocates
for the seniors. You make sure the seniors continue to receive the
services they require. Thank you.
And lastly, my staff: Penny Morse, who is invaluable in the office,
van drivers Arthur Barreda, Jim O’Connor and Pat Scanlon are
flexible and are loved by the seniors, and cook Carol Nelson who
is especially known for her great desserts. Thank you.
Voulnteerism is so important on so many levels, for the receipents
but more importantly for the voulnteers. Here are a few quotes I
found that speak to volunteers:
“Volunteers don't get paid, not because they're worthless, but
because they're priceless” Sherry Anderson
“Volunteers are paid in six figures... S -M-I-L-E-S.” Gayla LeMaire
“Those who can, do. Those who can do more, volunteer.” unknown author
Linda Peterson
Executive Director
ON THE GO………..TRIPS AND EVENTS
Friday, June 3
Arnold Arboretum. Founded as a public-private partnership between the City of
Boston and Harvard University, the Arnold Arboretum is a unique blend of respected
research institution and beloved public park in Boston’s Emerald Necklace. We will
enjoy a guided tour on our own bus. NO WALKING necessary. The trip costs $12.00.
The bus will leave the Tiffany Room at 9:00 for a scheduled 10:00 tour. We will stop
at Sullivan’s on Castle Island for lunch.
Wednesday, June 8 Isabella Stewart Gardner Museum. The Isabella Stewart Gardner Museum's
preemi nent collection contains more than 2,500 paintings, sculptures, tapestries,
furniture, manuscripts, rare books and decorative arts. The reduced admission for our
guided 1 hour tour is $17. The bus will leave the Tiffany Room at 10:00 for our 11:15
tour. Lunch on your own at Belle Island.
Tuesday, June 14
Navigate Nahant Presentation. Librarian Sharon Hawkes will explain how this
outreach program will work.
Wednesday, June 15 Presentation by Registry of Deeds, “The Homestead Act”. Do you have a homestead
on your property? Attend a free homestead seminar to learn how to protect your
home – your most valuable asset! The presentation will begin at 12:15 in the Tiffany
Room.
Wednesday, June 22 Sail on the Schooner FAME. The traditional Essex-built schooner will carry you past
lighthouses, old forts, pristine islands, and magnificent waterfront homes. Sit back and
enjoy the scenery. The sail begins at Pickering Wharf Marina at 2:00. The cost is $20.
The bus will leave the Tiffany Room at 11:30 for lunch at Red’s before our sail.
COMING ATTRACTIONS
Monday, July 4
Nahant celebrates Independence Day. On Sunday Evening July 3rd - Horribles
Parade meets at the Dump at 6pm and marches to the Fire Station! Music, Hotdogs,
refreshments, and popsicles to follow! Rain or Shine! Monday July 4th -Tortoise and
Hare 3 miler. Check in 7:45am - with race kicking off at 8am. Waters & Medals
awarded. 9am Children's Town Races Water, Popsicles, medals, and prizes to all
participants! Rain or Shine! Fireworks to follow in the evening!
Wednesday, July 6 Shopping and Lunch. Assembly Square Outlet. Shop at Carter’s, Brooks Brothers,
Clark’s and MORE! Browse through the Christmas Tree Shop, T.J Max, Bed Bath and
Beyond. Then enjoy a wonderful lunch at Mount Vernon Restaurant.
Wednesday, July 13 Boston Harbor Cruise. Discover the historic and contemporary milestones of
Boston's inner and outer harbors during this fun, informative, fully narrated
90-minute tour.
Friday, July 15
Lunch and a Movie. More information will be in next month’s newsletter.
Friday, July 22
Fruitlands Museum. Located in Harvard MA, Fruitlands Museum site
houses the Wayside Visitor Center and Art Museum, including a collection of over 100
Hudson River School landscape paintings and over 230 nineteenth century vernacular
portraits, the second largest collection in the country, Shaker Museum, Native
American Museum and Fruitlands Farmhouse.
Wednesday, July 27 Butterfly Place, Westford MA. See New England butterflies and tropical species f
rom all over the world. Walk along a winding pathway. Observe butterflies sipping
from flowers, basking in the sunshine and flying freely in a natural habitat.
2
HAPPENINGS AROUND TOWN
Nahant Lions Golf Fundraiser, Sunday, June 5, Kelly Greens Golf Course.
Enjoy a day of golf and dinner
and support EYE RESEARCH and the Nahant Lions commitment to the Nahant Education Grant. Golf and
dinner: $60 per person, dinner only: $25 per person. For more information, contact Kathryn Sherber at
[email protected].
Nahant Community Breakfast, June 10. Learn How to Outsmart Stress – Before It Outsmarts You!
Harvard Neurologist and Author, Marie Pasinski, MD, who is a Nahant resident, will provide you with a
toolbox of skills to transform your brain and your life.
All are welcome to this free breakfast which starts at 8 a.m. and is held at the Nahant Village Church,
27 Cliff Street. Come for an informative presentation, a hearty breakfast and wonderful camaraderie.
Apollo Club Concert, Sunday, June 12, Town Hall, 3:00. This year, the annual
concert is honoring Dan and Robin deStefano, long-time Nahanters and key players
in local history, the arts, and the library in Nahant.
Free admission. Donations will be accepted for the Friends of Nahant Public
Library.
Cinema by the Sea: Ocean Frontiers II - A New England Story for Sustaining the
Sea, June 14, 7:00pm,
Marine Science Center. To address stresses on our oceans due to a burgeoning
global population, people have begun using new approaches to ocean management – a movement of
scientists, businesses, farmers, fishermen, governments, and citizens who care for the sea. A Green Fire
Production. Popcorn and lemonade will be served. The event is free and open to the public, and no RSVP is
required.
Library Book Bag Bash, Saturday, June 24, 10:00-4:00. All the books sale
books you can fit in one bag, $5 per bag. Sturdy Friends of the Library totes will
be on sale for $10, or use a plastic grocery bag of your own.
Nahant Library Forum, Sunday, June 26, Salem Sound Coast Watch.
Nahant Library Forum: Barbara Warren, Director of Salem
Sound Coast Watch, will speak about climate change and other
environmental concerns of this presidential election year. Free.
3
In an effort to meet our Mission the Nahant COA
provides a variety of services to the members our
community and surrounding areas.
VETERAN’S FOOD PROGRAM
If you are a veteran, widow or widower, or
NAVIGATE NAHANT
dependent of a veteran the Food DistribuThe Nahant Public Library in collaboration
tion Program in partnership with the COA
with the COA is pleased to provide home
provide monthly delivery of fresh and
delivery system to our library patrons.
non-perishable foods. The food distribution
Navigate Nahant brings library materials
program is held the first Wednesday of the
to individuals who are unable to come to the
month from 10:00-11:00 at the Town Hall.
library due to illness, disability or restricted
For more information please contact
mobility. This is FREE of charge and is
Veteran’s agent, Jon Lazar at Town Hall.
available on a long-term or short term basis.
Contact the Library at 781-581-0306 to sign
Are you or someone you know in need
up for the Navigate Nahant Program.
of medical equipment? The COA has a
variety of medical equipment for
loan to members of the Nahant community. Contact the COA office to
Keep on top of your health with our
inquire about availability.
monthly medical clinics. Nurse
Beverly Carr is here on the third Thursday
of the month for Blood Pressure checks.
Podiatrist, Dr. Mark Sanphy is also
available for appointments here at the
Tiffany Room. Call the COA for dates and
times. Or check our monthly newsletter.
Make your appointment soon!
781-581-7557
The Nahant COA has become a host site
to assist the Massachusetts Registry
of Motor Vehicle in the simple online
transactions. You can renew your
license, registration or make a change of
address here at the Tiffany Room. To
schedule an appointment call the COA at
781-581-7557.
YOUR SHINE REPRESENTATIVE
CHARLIE RANDALL
will be at the Tiffany Room on Wednesday, June 8, from 1:00 - 3:00.
Make your personal appointment at the Tiffany Room.
4
TIFFANY CAFÉ LUNCH PROGRAM
Served everyday at 11:30 - 12:30
Reservations required 24 hours in advance
Cost - $3.00
Tuesday
Tuesday
Tuesday
Tuesday
June 7
June 14
June 21
June 28
FOOD SHOPPING PROGRAM
Market Basket and Vinnin Square
Market Basket and Vinnin Square
Market Basket and Vinnin Square
Market Basket and Vinnin Square
12:30 P.M.
12:30 P.M.
12:30 P.M.
12:30 P.M.
It's Summer, Seniors! Eat Fresh Fruits and Vegetables
At long, last summer is here! And that means fresh fruits and vegetables straight from the garden, food
co-op, roadside stand or local grocery. And, by the way, we have a wonderful community garden right here
in Nahant!
Eating bright-colored vegetables such as carrots, zucchini, summer squash, and broccoli, and deep-colored
fruit such as plums, berries and melon helps with a balanced diet. Foods with high water content such as
lettuce, garden fresh tomatoes, watermelon, homemade fruit and vegetable juices are good for seniors to
add hydration especially during the heat of summer. Soups, such as gazpacho, which can be made from
fresh vegetables and served chilled during warm weather are ideal and healthful, too.
Antioxidant rich fruits are plentiful this time of year and are outstanding foods for protecting cardiovascular
and eye health. Blueberries, blackberries, strawberries, mulberries, cherries, black plums and even grapes but especially fruits with dark purple pigments -- fight inflammation and improve blood flow and also help
prevent blockages to the arteries.
The Mayo Clinic pointed out that everyone's bodies are different, which means that the amount of water
they require to stay hydrated varies. However, to provide a base line, the Institute of Medicine advised that
men drink around 13 cups every day and that women consume 9 cups. Suggest that seniors work to
determine how many cups their bodies need to function properly and recommend that they make a point to
stick to that number, especially in the summer. Remember, all liquids count. (milk, soup, tea, popsicles, and
fruits and vegetables)
Tip: Drink one cup of fluid with every meal and one cup between meals.
As seniors, we can feel better immediately and stay healthy for the future by choosing healthy foods and the
choice is never better than in summer. But as always, before you make any dietary changes, be sure to
consult a doctor or a health care provider.
Resources: http://www.aplaceformom.com/ http://www.sunriseseniorliving.com/
SUMMER IS GRILLING TIME!
The Council on Aging is looking to replace it’s gas grill. We all enjoy
a hot dog or hamburger doing the heat of the summer! If you have
a grill that is in good condition- we have a home for it! Call Linda
Peterson at 781-581-7557.
5
RECIPE OF THE MONTH
Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.
And the mustard keeps the chicken SO MOIST!
Parmesan-Dijon Chicken
Ingredients
1/4 Cup Butter or Margarine
2Tablespoons Dijon Mustard
3/4 Cup Bread Crumbs
1/4 Cup grated Parmesan Cheese
6 Boneless Skinless Chicken Breast Halves
(pounded to make each breast somewhat
uniform)
Directions






Heat oven to 375ºF. Mix butter and mustard in shallow dish until well mixed.
Mix bread crumbs and cheese in large plastic bag.
Dip one piece of chicken at a time into butter mixture, coating all sides.
Place in bag of bread crumbs, seal bag and shake to coat with crumb mixture.
Place chicken in single layer in ungreased rectangular pan.
Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when
centers of thickest pieces are cut.
Serving suggestions: Serve with side dishes of rice or pasta and fresh seasonal vegetables.
Serving Size: 1 Serving Calories285 ; (Calories from Fat125 ),
Total Fat14 g; ( Saturated Fat7 g; ), Cholesterol95 mg; Sodium420 mg; Total Carbohydrate10 g; ( Dietary Fiber0g; ), Protein30 g; %
Daily Value*: Vitamin A6%; Vitamin C0%; Calcium8%; Iron10%; Exchanges:1/2 Starch; 4 Lean Meat; 1/2 Fat; *Percent Daily
Values are based on a 2,000 calorie diet.
SUNDAY
JUNE 19
6
Tiffany Café Menu
JUNE 2016
“One should eat to live not live to eat”
~Moliere
Monday
Tuesday
Wednesday
Thursday
1
All lunches
served with:
Menu is subject
to change
Milk
Bread & Butter
Friday
2
3
Salad
Salad
Parisian
Creamy Baked
Chicken Thighs
Fish Sandwiches
Ham and Cheese
Fish Chowder
Sandwich
Pasta
Garden Salad
Dessert
6
Salad
7
Ham and Cheese
Quiche
Lasagna
Pasta Salad
Blueberry Muffin
Garlic Bread
Pork Tenderloin
with Apples,
Onions and
Potatoes
8
13
Parmesan Dijon
Chicken Breast
Broccoli and Orzo
Casserole
Vegetable
Fruit Salad
Salad
9
Salad
14
15
Salad
Baked Macaroni
and Cheese
Lemon Garlic
Chicken
Roasted Potatoes
Chicken Penne
Casserole
Vegetables
Green Beans
10
Salmon with
Asparagus
and
Risotto
(Chicken Alt.)
16
17
Pork Roast
Salad
with
Stuffed Peppers
Seasonal
Vegetables
Salad
20
Salad
Sausages Peppers
and
21
Baked Spaghetti
Casserole
Cesar salad
Garlic Bread
Rice
22
23
24
Salad
Cesar Salad
Salad
Tomato and
Artichoke
Chicken Breasts
Fettuccini Alfredo
Hungarian Chicken
in Paprika Sauce
Garlic Bread
Mashed Potatoes
Potato
26
27
28
Baked Ham
Pulled Pork
Sandwiches
Baked Beans
Soup
Chicken
Cacciatore
Cole Slaw
Caprese Salad
Pasta
30
Salad
Salad
Meatloaf
Vegetable
Potato
7
HEALTH AND WELLNESS
Thursday
Tuesday
Thursday
Tuesday
Monday
June 2
June 7
June 16
June 21
June 27
Monday
Monday, Wed., Friday
Monday
Tuesday
Tuesday & Thursday
Tuesday & Thursday
Thursday
8:30 a.m.
9:30 a.m.
9:30 a.m.
9:30 a.m.
9:30 a.m.
Dr. Sanphy—Podiatrist (sign up required)
Manicurist (sign up required) $10.00
Blood Pressure Clinic
Manicurist (sign up required) $10.00
Hair Styling (sign up required)
EXERCISE/ACTIVITIES
9:00 a.m.
9:00 a.m.
5:00 p.m.
9:00 a.m.
10:30 a.m.
5:00 p.m.
6:15 p.m.
YOGA ($5.00)
Tiffany Room
Total Body Exercise
Community Center
YOGA ($5.00)
Community Center
Quilting, crafts, crocheting Community Center
Chair Exercise
Tiffany Room
Mat & Stretch Class
Community Center
YOGA ($5.00)
Community Center
PUZZLE OF THE MONTH!
See page 8 for
the solution.
NAHANT PUBLIC LIBRARY - SUMMER HOURS
Tuesday and Thursday 12pm to 7pm
Wednesday and Friday 10am to 5pm
Saturday 1pm to 6pm
Sunday and Monday - Closed
781-581-0306
www.nahantlibrary.org
Please call for holiday information and
events.
8
JUNE IS SAFETY MONTH
Observed annually in June, National Safety Month focuses on reducing leading
causes of injury and death at work, on the roads and in our homes and
communities.
Safety is no accident. It's a choice we need to make throughout our entire lives.
Whether it's driving without passengers as a newly licensed teen, finding alternatives to prescription painkillers in middle-age or fall-proofing the bathroom as an
older adult, we're all empowered to make safe decisions for ourselves and those
we care about.
According to Injury Facts 2016, about 136,053 people died from unintentional-injury-related deaths in 2014.
That's 136,053 times someone's ordinary day turned tragic.
Often, these tragedies happen when least expected – during a vacation, while doing chores at home or
while driving across town. National Safety Council encourages everyone to be aware of hazards related to
leisure and recreational activities and take proper safety precautions.
According to the National Safety Council, these are the top causes of unintentional injury and death in
homes and communities.
#1 POISONING Every year, poison control centers receive about 2.2 million calls from people seeking
medical help for poisoning. It is the leading cause of unintentional death, surpassing even motor vehicle
crashes, and includes inadvertant ingestion of drugs or chemicals, the excessive use of a drug and exposure
to environmental substances. The most common poisoning is from prescription drugs . The Nahant Police
Department has a drug collection unit which provides residents with a safe and environmentally
responsible way to dispose of unwanted or expired medication, including controlled substances.
The unit is located in the front lobby of the Nahant Police Department and open 24 hours a day. Drugs
can be dropped off with no questions asked.
#2 MOTOR VEHICLE CRASHES The National Safety Council has a message for every driver: Slow down,
stop using your phone while driving, make good choices, buckle up and watch out for children. It will save
lives.
#3 FALLS Falls are preventable and most often occur in the home. Try to eliminate clutter, and tripping
hazards. Wear shoes-not slippers. Improve lighting and SLOW DOWN, take your time around your home.
#4 CHOKING Food is often responsible for choking incidents in the elderly. Living alone, and having dentures or difficulty swallowing can increase risk. A few simple behaviors, like chewing food slowly and not
drinking too much alcohol, can help prevent choking.
#5 DROWNING
#6 FIRES AND BURNS
Summer officially begins on June 21, 2016. And so does the increased incidence of heat related injury.
The best way to avoid a heat-related illness is to limit exposure outdoors during hot days. Air conditioning is
the best way to cool off, according to the CDC. Also:






Drink more liquid than you think you need and avoid alcohol
Wear loose, lightweight clothing and a hat
Replace salt lost from sweating by drinking fruit juice or sports drinks
Avoid spending time outdoors during the hottest part of the day, from 11 a.m. to 3 p.m.
Wear sunscreen; sunburn affects the body's ability to cool itself
Pace yourself when you run or otherwise exert your body.
9
YOU MAKE A DIFFERENCE!
TO OUR CHEFS!
TO OUR
DINING ROOM
ANGELS!
TO
OUR
BUS
DRIVERS
10
ANTIQUES APPRSAISAL AFTERNOON
The Friends of the NCOA would like to send out a huge
THANK YOU to
Mary Wescott and Jim Kernan
of Kaminski Auction House
for providing their professional services to an "Appraisal Afternoon" on Sunday, May 15th.
Mary & Jim analyzed a wide variety of items brought in by participants and identified the
age, origin, notable characteristics, and fair market value. It was an extremely
interesting, informative, and enjoyable afternoon.
The Friends of NCOA greatly appreciate Mary & Jim, and Mr. Frank Kaminski.'s time, effort,
and expertise in assisting in the fundraising efforts for the COA.
Friends of Nahant COA Executive Board
Linda Lehman - Co-President
Lana Mogan -Co- President
Mary Irene Dickenson - Treasurer
Margaret Silva Secretary
Friends meet the second Wednesday of each month.
FIN COM ROOM, TOWN HALL 10:00
Help Support the
Friends of the
Nahant Council on Aging
Please accept my tax-deductible donation as a supporting member:
____Individual $10.00
_____Good Friend $25.00
Name_____________________________________
_____Great Friend $50.00
Address_________________________________
Email__________________________________________ Phone_______________________________
------------------------------------------------------------------------------------------------------------------------------------------Please accept my tax-deductible donation of $____________
_____In memory of
Person’s name _____________________________________
_____In honor of
Donated by ________________________________________
_____In appreciation of
Address ___________________________________________
Please make checks payable to: Friends of Nahant Council on Aging
11
June 1 - June Carmody, Barbara Leather, James Costa
June 2 - Elizabeth Fortucci, David Lazzaro, Joel Marie, Janet Flaherty, Sallee Slagle,
June 3 - Marjorie Cenci, Joseph Brugman, Youngae Benson, Thomas DiBenedetto, Sharon Dobbyn, Bridget
O’Brien
June 4 - James Walton, Mary Donahue, Celia Hill, Gretchen Henry, Kathy O’Connor, Judith Shanahan,
Michael McGrath, Kevin Shanahan, Margaret Ackerman
June 5 - Katherine DiVittorio, Colleen Sheppard, Frank Dunion, Owen Kane, William Sherlock, Dale Warren
June 6 - Mary Valeri, Celia Ustaszewski, Janet Rouse, Robert Cass, Claire Flebbe, Thomas Parrott, Claudia
Orleans, Michael Davis, Stephen O’Malley
June 7 - Craig Mosher
June 8 - James Savino, Anne Senk, David Wilson, Lizette Marrero
June 9 - Barbara Mackey
June 10 - Robert McIlveen, Roger Beckert
June 11 - Earl Brewer, Theresa Moore, Lawrence Bradley, Gretchen Sterenberg, Richard Fox, Robert Cronin
June 12 - Josephine LaFalce, Anne Cote, Judith Larkin, Elizabeth Foukal
June 13 - Mary Lou McGinn, Dorothy Vitale, David Hussey, Shirley Sarpi-Brahm, Patricia Aldrich, Carol
Aloupis
June 14 - Marie Hosker, Jeannette White, Suzanne Karatzas, Darleen Terminello
June 15 - Daniel Droukis, Conrad Squires, Lynne Spencer
June 16 - William English, Ellen Steeves, Kevin Solimine, Pauline Marra
June 17 - Thomas Loftus, Elisabeth Hemminger, Peter Scapicchio, Barbara Stamos, Lana Mogan, Sheldon
Sevinor, Janina Wabno, William Ludke, Kristina Etter
June 18 - Eugene Swanson, Vincent Ricci, Richard Snyder, Mary Magner
June 19 - Anne Spirn, Alice Volk-Roy
June 20 - Wilfred Cote, Susan DePaolo, Charles Marino, Richard Senk
June 21 - Jane “Bonnie” Lombard
June 22 - Donna D’Amico
June 23 - Janice S. Gomperts, Gregory Poth
June 24 - Martin Samuels, Paul Wilson
June 25 - Dorothy McGuire, Margaret Hinrichs, Roger Peladeau, Elizabeth Kelley
June 26 - Janet Malatesta, Robert Guiney, Jean Mullen, Robert Tibbo
June 27 - Kenneth Taylor, William Mahoney, John Stephen Cody, William O’Connor
June 28 - Anita Smith, Joseph McDonough, Frank Pesco
June 29 - Christie Stamos, Richard DeBenedetto, Laurel LaLiberte, Dolores Merlino, Gary Deines, Mary
Marino, Francis Barile
June 30 - Andre Sigourney, Richard Hagoort
Would you like to have an event or
other information included in next
month’s Tiffany Times?
Please submit your article to
Penny Morse at [email protected],
or it drop off at the office.
12