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Goodness - Natural Markets Food Group
We are Committed to Goodness Spiral Sliced Ham Semi Boneless • No Antibiotics • Where Available • No Hormones Added • While Supples Last ORGANIC ASPARAGUS Product of Mexico & USA 5 $ 99 lb/13.21kg Save $2.00 Store Hours: 8am - 9pm Seven Days a Week 1 $ 69 100g ORGANIC STRAWBERRIES Product of USA 4 $ 99 1lb Container Save $2.00 Your neighbourhood store since 2001. VITA FREE RUN LARGE EGGS 5 $ 49 Dozen March 27 through April 23, 2015 POM_032715_P01 Woodstown For more than 13 years we have been providing healthy, natural foods and products for people who care about what they eat. We are passionate about every neigbourhood we serve; we know our customers, we respect their chocices and we share their values. Use these all natural dye recipes made from household ingredients to create Easter eggs in beautifully subdued shades. Leave eggs soaking in the dye in the refrigerator overnight for the richest colors. BLUE Cut 1/4 head of red cabbage into chunks and add to 4 cups boiling water. Stir in 2 Tbsp. vinegar. Let cool to room temperature and remove cabbage with a slotted spoon. YELLOW Take the skin of 6 yellow onions and simmer in 2 cups water for 15 minutes; strain. Add 3 tsp. white vinegar. GREEN Peel the skin from 6 red onions and simmer in 2 cups water for 15 minutes; strain. Add 3 tsp. white vinegar. LAVENDER LAVEN A DER Mix 1 cup grape juice and 1 tablespoon vinegar. tab ORANGE T Take the skin of 6 yellow oonions and simmer in 2 cups w water for 15 minutes; strain. AAdd 3 tsp. white vinegar. PINK Faint pink: Chop 4 oz. amaranth flowers and simmer in 2 cups water; strain. Add 2 tsp. white vinegar. Simmer the skins from 6 avocados in 1-1/2 cup water for 20 minutes; strain. Add 2 tsp. white vinegar. Mix 1 cup ppickled beet juice and 1 tablespoon vinegar. DDark pink: Cut 1 m medium beet into cchunks and add to 4 ccups boiling water. Stir in 2 Tbsp. vinegar and le let cool to room ttemperature; remove beets. SPROUTED BAGELS Assorted Varieties • High in Fibre 3 VEGAN CUPCAKES Assorted Flavors • Gluten Free 5 2$ for TRUMPS EASTER BUNNY COOKIES 4 2$ for BAGEL THINS Assorted Varieties • Gluten Free 4 $ 99 $ 99 PLANET ORGANIC PLANET ORGANIC 400g BEET & FENNEL SALAD • Made Fresh Daily 1 300g EDAMAME SUCCOTASH SALAD • Made Fresh Daily • Vegan 1 $ 99 100g $ 49 100g PLANET ORGANIC PLANET ORGANIC MEDITERRANEAN QUINOA SALAD • Made Fresh Daily • Vegan 1 COLESLAW Assorted Varieties • Made Fresh Daily 1 $ 49 $ 19 PLANET ORGANIC PLANET ORGANIC • Made Fresh Daily • Made Fresh Daily • Vegan 100g EGG SALAD 1 TRUMPS O’DOUGHS 100g VEGAN HUMMUS 1 $ 89 $ 49 TRUMPS TRUMPS Assorted Flavors • Gluten Free Assorted Flavors 100g BOMBE CAKES 3 $ 99 Each There’s No Other Place Like Us in the Neighbourhood. 100g SWEET BREADS 6 $ 99 Each POM_032715_P02 Easter Eggs to Dye for. SILVER HILLS ORGANIC ORGANIC ORGANIC ORGANIC Found in pineapple, the enzyme bromelain may help with digestion after a meal. These conveniently sized, seedless fruits are always perfectly sweet and delicious. The vegetable serves as a good dietary source of Vitamin C. Eat raw, roasted, steamed, or use as a substitute in your favorite recipe for mashed potatoes. Product of Mexico 7 $ 99 Each ORGANIC GIRL MINI WATERMELONS Product of Mexico 2 ORGANIC DRIED GOJI BERRIES Delicious superfood with a sweet and sour taste ready to be added to a salad. 3 $ 29 100g ORGANIC PECAN HALVES Healthy addition to anyone’s diet. Add to a salad, cereal, or yogurt for extra protein. 3 Sweet tasting and lower in carbohydrate than a white potato. A good alternative to bread or rice in any meal. 1 Product of USA $ 89 1lb Bag QUINOA Crunchy and nutty complete protein from a plant. Great choice for vegan and gluten free diets. 1 $ 29 100g 1 $ 29 lb/2.84kg ORGANIC PISTACHIOS DRIED CRANBERRIES IN SHELL Delicious ready to eat snack with one-ounce (49 nuts) equaling only 159 calories. 4 $ 99 100g ORGANIC Eat out of the bag or add these sweet and chewy treats to a trail mix or salads. Where Available 1 $ 79 100g The Incredible Bulk Buy as little or as much as you need! • Bulk buying contributes to your pocketbook. By not paying for all that individual packaging, labeling and advertising, you’re getting more product for your money. ORGANIC BLACK MISSION FIGS • It’s a green way to buy. When you buy in bulk and reuse storage containers, it’s a positive contribution to our planet’s health. Sweet and chewy with crunchy seeds. 1 SWEET POTATOES Product of USA ORGANIC 3 $ 99 Each ORGANIC Great source of Vitamin A and fun to eat. Add a vegetable platter or a lunch bag for an afternoon snack. $ 49 100g $ 69 100g 7 BABY CARROTS $ 99 5oz Product of USA $ 99 lb ORGANIC Select Varieties Mix in a salad with oranges for extra vitamin C and better iron absorption for vegans. CAULIFLOWER Product of USA $ 99 Each SUPER GREENS! & SUPER SPINACH! 3 BRUSSELS SPROUTS TO BUYING BULK • You can often find the product you want in bulk and purchase the exact amount you want. Ask an associate if you would like to try any bulk items before you buy Good Food. Good for You. Good for the Earth. POM_032715_PG03 PINEAPPLE Vegan Friendly Easter Recipes Green Beans with Mustard Seeds & Toasted Coconut Serves 4 Bring a 3-quart saucepan of salted water to a boil and add the green beans. Cook until crisp-tender, about 3 minutes, then drain in a colander. Rinse under cold running water to stop cooking and drain well. Heat 1 tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking. Cook coconut, stirring, until golden, about 2 minutes. Transfer with a slotted spoon to paper towels to drain. Cook mustard seed in remaining 1 tablespoon oil over medium high heat, covered, shaking skillet, until popping subsides, about 1 minute. Add beans to skillet with salt to taste and sauté, stirring occasionally, until heated through. 3 $ 99 lb. ORGANIC Product of USA & Mexico Product of USA ASPARAGUS lb. PLANET ORGANIC YELLOW MUSTARD SEED SHREDDED COCONUT 3 $ 49 $ 29 200g ORGANIC 5 CAMINO ORGANIC 3 Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat. Add the asparagus and sauté about 3 minutes or until crisp-tender. Add the minced garlic and cook an additional minute. Remove from heat and add the lemon juice, salt and pepper; toss to coat and serve. $ 99 Serve sprinkled with coconut. Product of Mexico • 2 teaspoon olive oil or canola oil • 1 pound asparagus, trimmed • 1 garlic cloves, minced • 1 teaspoon fresh lemon juice (about 1/2 lemon) • Salt & pepper, to taste Where Available 50g Try it before you buy it. Try it before you buy it LEMONS 69¢ each 100% SATISFACTION GUARANTEE: We want to make sure you’re happy with every purchase you make. If you are not 100% satisfied, bring it back for a full refund. POM_032715_P04 • 1 pound of green beans, trimmed • 2 tablespoons olive oil or canola oil, divided • ¼ cup packaged unsweetened coconut flakes (preferably large) • 1 teaspoon mustard seeds GREEN BEANS Asparagus Serves 4 Serves 4 ORGANIC Lemon Garlic One Of The Best Oils For Heart Health Made from crushed rapeseeds, Spectrum organic, Non-GMO Canola Oil has less saturated fat than most other oil, commonly used. It is low in saturated fat and high in unsaturated fats including Omega-3 fatty acids. Cutting down on saturated fats helps cut your cholesterol levels. Try this as a cooking oil for sauteing, stir-frying, grilling, and baking, in salad dressings, sauces & marinades. SPECTRUM ORGANIC CANOLA OIL 7 $ 99 375ml MANITOBA HARVEST ORGANIC HEMP SEEDS 8 RUMBLE VORTEX 57g COCONUT DREAM BEVERAGES Assorted Varieties 3 9 700-907g PROTEIN SHAKE Assorted Varieties • Made in Victoria 3 3 542g HIGH PH WATER 1 $ 49 $ 99 $ 29 CAMINO GIMME JOVIAL Select Varieties Select Varieties 946ml COCOA POWDER 6 224g 7 CROFTER’S 3 $ 69 235g GLUTEN-FREE PASTA 4 69 $ OOGIE’S VEGGIE GO’S Assorted Varieties Assorted Varieties 10g GOURMET POPCORN $ 19 ORGANIC PREMIUM SPREADS 1.25L $ 69 3 $ 99 355ml ORGANIC SEAWEED SNACKS 2 $ 99 Assorted Varieties $ 99 Assorted Varieties IMAGINE 200g 120g Select Varieties CRUNCH GRANOLA BARS $ 99 Assorted Varieties ECOPAC CEREALS Assorted Varieties 89 ¢ TRUFFLES NATURE’S PATH FIG BARS CLIF $ 99 ALTER ECO For other healthy tips and recipes visit our blog at MrsGreens.Com/blog NATURE’S BAKERY 141g MADE IN NATURE FUSION SNACK PACKS Select Varieties 8 $ 49 140g Good Food. Good for You. Good for the Earth. 340g FRUIT & VEGGIE STRIPS 1 $ 39 12g SPECTRUM COCONUT OIL SPRAY 7 $ 29 170g POM_032715_P05 Canola Oil Is A good selection of frozen, dairy WILD BRINE and healthy foods families need the most. We always strive to educate and inspire our customers to make healthier choices. Assorted Varieties IMAGINE RICE DREAM BEVERAGES YVES KIMCHI VEGGIE HAM SLICES 7 3 $ 500ml 49 $ 49 155g WILDWOOD LIBERTE LIBERTE • Vegan Select Varieties Assorted Varieties SPROUTED TOFU ORGANIC KEFIR GREEK YOGURT Asssorted Varieties 4 2 $ 49 1.89L $ 99 397g EARTH’S OWN EARTH BALANCE ALMOND FRESH BEVERAGES 4 BUTTERY STICKS 4 on local, natural, organic and healthy products and a great selection of everyday items. 5 $ 19 454g CAESAR’S LIFE CHOICES Assorted Varieties • Gluten Free • Free Range PASTA MEALS CHICKEN NUGGETS 7 9 FROZEN FRUIT BARS 5 $ 99 600g 326g COCONUT FROZEN DESSERTS RICO AND LALO 4pk $ 19 SO DELICIOUS $ 49 500g A neighbourhood market with a focus • Vegan Asssorted Varieties $ 79 1.89L 4 $ 49 1L AMY’S BOWLS Assorted Varieties $ 49 80ml HELEN’S KITCHEN CURRY BOWLS STAHLBUSH FROZEN FRUIT 6 $ 69 500ml 5 $ 99 269ml 5 $ 29 284g Healthy. Happy. Humans. 5 $ 19 227g POM_032715_P06 • Non Dairy SEVENTH GENERATION SQUEAKY GREEN Everyone wants to live, breathe, and feel clean. But how clean and green are your products? Most cleaners are harsh cocktails of chemicals, which can be bad for your health -- and your family’s health. As people rethink what they're bringing into their homes, we’re looking for greener solutions. HEALTHIER HOME: If you go green, there will no longer be chemicals absorbed into the skin or breathed in by the person cleaning. The health benefits also extend to family members who are no longer breathing in cleaners lingering in the air or on surfaces. IMPROVED AIR QUALITY SAFER PRODUCTS SAFER PRODUCTS: Green cleaners aren’t corrosive and meet strict standards regarding inhalation toxicity, combustibility, and skin absorption. BETTER AIR QUALITY: Conventional cleaners leave a stench of strong chemical odors; which are unbearable at times. Many green products use pleasant natural essential oils. Now that’s a breath of fresh air. LESS ALLERGENS SEVENTH GENERATION Think about what’s in the container. E-CLOTH ANTIBACTERIAL 4X ULTRA LAUNDRY LIQUID CLOTH Assorted Varieties 9 7 $ 99 $ 99 NATURE CLEAN NATURE CLEAN 1.47l LIQUID HAND SOAP Assorted Varieties 5 $ 99 500ml each FRUIT AND VEGGIE WASH SPRAY 4 $ 99 500ml ECOVER NON-CHLORINE BLEACH 5 $ 49 1.89l SEVENTH GENERATION BATHROOM TISSUE 12x300ct 9 $ 99 each Good Food. Good for You. Good for the Earth. Assorted Varieties 1399 $ 20-40ct SEVENTH GENERATION BABY WIPES Select Varieties 7 $ 99 128ct EARTH’S BEST BABY FOOD PACKETS Assorted Varieties 2 $ 09 128ml SEVENTH GENERATION DISH LIQUID Assorted Varieties 3 $ 99 739ml SEVENTH GENERATION TALL KITCHEN TRASH BAGS 5 $ 99 30ct POM_032715_P07 Make your home DIAPERS u Actions Speak RENEW LIFE ULTIMATE FLORA Louder than Words $4299 It’s up to you to make a difference. 30ct. PRAIRIE NATURALS ORGANIC SEEDS April 22nd 1299 $ This Earth Day make the effort! ISO You can speak as loudly or as softly as you want. It’s up to you. Assorted Flavors BORLIND SKIN CARE 39 $ NATURTINT HAIR COLOR 99 908g BOTANICA GREENS OFF NOW 10 % OFF OFF PRAIRIE NATURALS ENZYME-FORCE 3999 $ 240ct MEGAFOOD BOTANICA 15 OFF 39 $ 96 240-270g OFF 10% CAPSULES & OMEGALICIOUS FLAVORED FISH OILS Assorted Flavors HOST DEFENSE MUSHROOM PRODUCTS GABRIEL Assorted Colours % 10% ZUII COSMETICS OFF 10% OFF 1199 10% $ 14ml OFF Wednesday is Senior Day SENIORS GET 10% off* *Excludes Sale Items Store Hours: 8 am - 9 pm Seven Days a Week CALGARY NORTH 4625 Varsity Drive NW • 403 288 6700 CALGARY SOUTH 10233 Elbow Drive SW • 403 252 2404 EDMONTON NORTH EDMONTON SOUTH 12120 Jasper Avenue • 780 452 4921 7917 - 104th Street • 780 433 6807 VICTORIA 3995 Quadra Street • 250 727 9888 Good Food. Good for You. Good for the Earth. #100, 4916 130th Avenue South East Calgary, AB T2Z 0G4 • 587 287 4190 CONNECT WITH US ONLINE PlanetOrganic.ca @Planetorganic Not all sale items are available in every store. POM_032715_P08 10 10% NAIL POLISH Select Styles % COSMETICS PRODUCTS SPORT WHEY Keep it simple like riding a bike to something more involved like planting trees. ANNEMARIE 230g ZUZU
