minneola tangelos

Imagine
ORGANIC BROTH
32 oz.
$2.89
Ecover
HOUSEHOLD
CLEANING PRODUCTS
AND LAUNDRY
SUPPLIES
Selected varieties.
30% off
Endangered Species
CHOCOLATE
Selected varieties.
0.35 to 3.5 oz.
35% off
Woodstock Farms
ORGANIC
FROZEN FRUIT
AND VEGETABLES
10 oz.
40% off
Certified Organic
MINNEOLA TANGELOS
89¢ lb.
1600 S. 3rd St. West
|
7am to 10pm Every Day | 541- 3663 | MARCH 28 - APRIL 17
Lundberg
RICE CHIPS
Annie’s Homegrown
ORGANIC
GRANOLA BARS
Stash
TEA
7 bars.
Selected varieties.
18 to 20 tea bags.
$2.19
$3.29
$1.89
6 oz.
Spectrum Naturals
ORGANIC
OMEGA-3
OLIVE OIL
If You Care
PAPER PRODUCTS &
BAKING SUPPLIES
Endangered Species
CHOCOLATE
Selected varieties. 3 oz.
Selected varieties.
$2.79
16.9 oz.
30% off
$8.99
Panda
LICORICE
Selected varieties. 1.1 oz.
2 for $1
Kettle Foods
POTATO CHIPS
Selected varieties. 8.5 oz.
$2.29
Guayaki
ENERGY SHOTS,
BOTTLED TEA &
TEA BAGS
Selected varieties.
30% off
Ancient Harvest
GLUTEN FREE
SPAGHETTI &
ELBOWS
Wholesome Sweeteners
ORGANIC
AGAVE NECTAR
$2.19
$4.99
8 oz.
23.5 oz.
Clif Bar
LUNA BAR
Mediterranean Organics
ORGANIC OLIVES
Selected varieties.
1.59 to 1.69 oz.
Selected varieties. 8.1 to 8.5 oz.
$3.39
R.W. Knudsen
ORGANIC JUICE
Selected varieties. 32 oz.
$2.99
99¢
Earth’s Best
ORGANIC FRUIT
YOGURT SMOOTHIE
Mediterranean Organics
ORGANIC PRESERVES
$1.39
$3.49
Selected varieties. 4.2 oz.
13 oz.
©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.
april cooking classes
Roll Up Your Sleeves:
“Hands On” Knife Skills, Part II
Earth Friendly & OxoBrite
FREE & CLEAR ALL
NATURAL LAUNDRY
DETERGENT AND
NON-CHLORINE
BLEACH
Coombs Family Farms
ORGANIC
MAPLE SYRUP,
GRADE B
12 oz.
Breaking down a chicken at home saves you money
and lets you select cuts best suited to your recipe.
Graham Roy of Your Home Chef guides this handson training of a variety of knife skills and also shares
preparation and roasting tips to help you create
memorable dishes with a perfectly butchered bird.
TUESDAY, APRIL 10, 6:30 pm, $35/$75
100 oz or 3.6 lbs.
$8.99
$9.29
($75 fee includes a J.A. Henckel’s Boning Knife, a $64.99 retail value)
Kitchen Fundamentals:
Zing Bars
NUTRITION BAR
1.76 oz.
$1.69
Soups & Stocks
This month’s Saturday class is designed for novice
soup makers as well as seasoned cooks. Emily
Walter, GFS Cooking School Coordinator, shows
you how to make four tasty stocks and demonstrates
a classic soup that’s paired with each of the stocks.
SATURDAY, APRIL 14, 10:30 am, $25
Confidence in the Kitchen:
Westsoy
SOYMILK
Easy Gluten-Free Baking
Koyo
RAMEN
Selected varieties.
32 oz.
Ashley McClammy treats you to an evening of sweet
treats – minus the wheat. She will demonstrate a
variety of mostly chocolate desserts and share tricks
for tasty baked goods that don’t require complicated
or hard-to-find flour alternatives.
TUESDAY, APRIL 17, 6:30 pm, $25
2 to 2.1 oz.
79¢
$1.69
Confidence in the Kitchen:
French Pastry 101
KIND
FRUIT & NUT BAR
1.4 oz.
$1.19
GFS welcomes Ranch Club pastry chef Gretchen
Edwards for a demonstration of four traditional French
pastries that are quintessential for the home baker
to master. Gretchen will guide you step-by-buttery
step, plus demonstrate a recipe that incorporates
each of the different pastries.
TUESDAY, APRIL 24, 6:30 pm, $35
Food & Film:
Dr. Loosen
DR. L RIESLING
Rotari
BRUT ARTE
750 ml.
750 ml.
$11.49
$11.49
Cantine Tollo
MONTEPULCIANO
D’ABRUZZO
750 ml.
$9.99
1600 S. 3rd St. West
“Monsoon Wedding” with Abe Risho
Monsoon Wedding’s plot focuses on the romantic
entanglements that complicate a traditional Punjabi
wedding. The family, who has come together from
around the globe, finds common ground when they
gather at the dinner table. Join The Silk Road’s Abe
Risho to watch clips from the film and to taste and
learn to prepare some of his
favorite Indian dishes.
THURSDAY, APRIL 26
6:30 pm, $35
For details about all of our
April classes, please stop
by the GFS Customer Service
Desk or visit our web site.
| 7am to 10pm Every Day | 541- 3663 | www.goodfoodstore.com
Brown Cow
CREAM TOP,
LOW FAT
AND NONFAT
YOGURT
Earth Balance
BUTTERY SPREAD,
BUTTERY STICKS &
SHORTENING
Selected varieties. 15 to 16 oz.
Rudi’s Organic Bakery
ORGANIC SLICED
SANDWICH BREAD
32 oz.
$3.59
$2.49
Selected varieties. 22 oz.
Organic Valley
ORGANIC LARGE
BROWN EGGS
$3.19
1 dozen.
$3.99
Organic Valley
ORGANIC SWEET
CREAM BUTTER
Wholesoy & Co.
ORGANIC
SOY YOGURT
$5.39
$2.49
16 oz.
24 oz.
Uncle Matt’s
ORGANIC
ORANGE JUICE
59 oz.
Amy’s
TAMALE
VERDE
Three Twins Ice Cream
ORGANIC ICE CREAM
$3.75
$3.19
10.3 to 10.5 oz.
$5.89
1 pint.
Quorn
MEAT ALTERNATIVES
7 to 12 oz.
$3.99
Lifeline Farm
LOCAL,
ORGANIC
NON-FAT MILK
1 gallon.
$5.29
Rising Moon Organics
ORGANIC RAVIOLI,
TORTELLONI &
GNOCCHI
8 oz.
$2.79
©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.
Organic Valley
ORGANIC
MILK
32 oz.
10% off
Lifeline Farm
LOCAL, ORGANIC
MILD CHEDDAR
Applegate Farms
HONEY MAPLE
TURKEY BREAST
24 oz.
$2 off
At the deli service counter.
$1 off/lb.
Wildwood
SPROUTOFU
EXTRA FIRM
SPROUTED TOFU
2 pk. or 14 oz.
$1.79
Pacific Seafood
STEELHEAD TROUT
Straus Family Creamery
ORGANIC SUPER
PREMIUM ICE CREAM
1 pint.
Sustainably raised in
Eastern Washington
$4.49 lb.
$3.29
Wheat Montana
HEALTHY LOAF
MULTIGRAIN AND
100% WHOLE
WHEAT BREAD
Smith Farm
BOSTON BUTT
PORK ROAST
24 oz.
Raised in Whitehall, MT.
2 for $5
$3.19 lb.
Imagine
RICE DREAM &
ALMOND DREAM
NON-DAIRY
FROZEN DESSERT
Selected varieties. Pints or quarts.
35% off
Applegate Farms
ORGANIC
SAUSAGE
12 oz.
Good Food Store Deli
EGG SALAD
In the deli grab n’ go cooler.
$5.99 lb.
$6.39
1600 S. 3rd St. West
| 7am to 10pm Every Day | 541- 3663 | www.goodfoodstore.com
it’s time to try: moqueca
Moquecas are Brazilian stews, with different variations
served throughout the country. The version below,
adapted from a 2005 Cooking Light recipe, is an
African influenced moqueca that comes from
the northern Brazilian state of Bahia.
Though traditionally prepared with
dendé, a red palm oil, it’s hard
to imagine a moqueca much
tastier than this one.
ORGANIC
TURKISH APRICOTS
In bulk.
$3.59 lb.
Moqueca de Peixe
(Brazilian Fish Stew)
ALMOND BUTTER
STOCK
In bulk.
$4.49 lb.
Craven’s Coffee Co.
ORGANIC COFFEE
In bulk.
$10.79 lb.
Frontier Herbs
TEA & SPICES
Selected varieties. In bulk.
40% off
• 1/3 cup fresh lime juice
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 garlic cloves, minced
• 1 1/2-pound fish fillet (cod, halibut, tilapia, even salmon),
cut into 1/2” wide strips
• 1 1/2 pounds large shrimp, peeled & deveined
• 2 tablespoons olive oil
• 2 cups finely chopped onion
• 1 cup finely chopped green bell pepper
• 1 cup finely chopped red bell pepper
• 3/4 cup minced green onions (about 1 bunch)
• 5 garlic cloves, minced
• 1 bay leaf
• 2 cups chopped tomato (about 2 large),
or one 14-ounce can of fire roasted diced tomatoes
• 1/2 cup minced fresh cilantro, divided
• One 8-ounce bottle clam juice
• 2 cups chicken broth
• 1 cup coconut milk, light or regular
• 1/4 teaspoon ground red pepper
• One 6 1/2-ounce can minced clams
1. Combine first six ingredients in a large bowl and toss to coat.
Marinate in refrigerator for 30 minutes.
2. Heat oil in a large Dutch oven over medium heat. Add the onion,
bell peppers, green onions, garlic and bay leaf. Cook, stirring
occasionally, until onion is translucent. Increase heat to medium-high
and add tomato. Cook for a couple more minutes, then add 1/4 cup
cilantro, clam juice and broth. Bring to a boil, then reduce heat to
low simmer and cook 20 to 30 minutes. Discard bay leaf.
3. Place one-third of vegetable mixture in a blender (or use a stem
blender) and purée until smooth. Pour puréed vegetable mixture into
pan. Repeat procedure with remaining vegetable mixture or if you
prefer a more textured stew, leave portion of vegetable unpuréed.
4. Add coconut milk and red pepper and bring to a boil over mediumhigh heat. Add marinated fish mixture and clams. Cook 3 minutes or
until fish is done. Garnish with cilantro and serve wtih crusty bread.
YIELD: 6 servings
©2012 Good Food Store. Sale prices effective MARCH 28 - APRIL 17, while supplies last.
Oregon’s Wild Harvest
ALLERGY SUPPORT
Selected varieties.
35% off
MyChelle Dermaceuticals
FACIAL CARE
Selected varieties.
25% off
Aura Cacia
HAIR & BODY OILS
Selected varieties. 1 oz.
35% off
ALL B&T,
ENZYMATIC THERAPY
AND NATURE’S WAY
PRODUCTS
30% off
Garden of Life
RAW PROTEIN,
RAW MEAL AND
RAW PERFECT FOOD
Desert Essence
TEA TREE OIL
TOOTHPASTE
30% off
$3.99
6.25 oz.
Selected varieties.
Vega One
NUTRITIONAL
SHAKE
Natural Factors
PGX® DAILY
SINGLES
Selected varieties.
30 to 30.8 oz.
30 count.
$7 off
$15 off
Weleda
SKIN FOOD
2.5 oz.
$10.99
Dr. Bronner’s
ORGANIC
LIQUID SOAP
8 oz.
$3.99
1600 S. 3rd St. West
good to know
Oxylent®, Nutrition on the Go
With the busy, active lives that most of us live, it’s no
surprise we succumb to the lure of less than healthy
fast food. Oxylent® is a multivitamin designed to be
a smarter option – a unique combination of vitamins,
electrolytes, minerals and enzymes in the convenience
of a single serve packet. Oxylent® is a blend of top
quality ingredients in their most absorbable forms.
These ingredients include Albion
Minerals’ chelates that support
the nervous system, healthy bones
and tissues. And Calcium Ascorbate,
a buffered Vitamin C that provides
antioxidant protection and promotes
capillary strength but is easy on the
stomach. Adding Oxylent® to water
creates a hydrating effervescence
that increases the absorption of its
nutrients. Stop by our Health and
Body Care counter to learn more.
| 7am to 10pm Every Day | 541- 3663 | www.goodfoodstore.com
GFS SALE MAR. 28 - APR.17
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Nature’s Path
ORGANIC INSTANT
OATMEAL &
GRANOLA
Bearitos
ORGANIC
REFRIED BEANS
16 oz.
8 pk. & 11.5 oz.
$2.99
$1.59
Certified Organic
CELERY
69¢ lb.
Good Food Store Deli
TOFU SALAD
In the deli grab n’ go cooler.
$5.99 lb.
Muir Glen
ORGANIC
PASTA SAUCE
25.5 oz.
Zevia
ALL NATURAL DIET SODA
$2.59
6 pk.
$3.69
R.W. Knudsen
SPARKLING
ORGANIC JUICE
Selected varieties. 750 ml.
$2.99
Earth’s Best
ORGANIC
BABY FOOD
Selected varieties.
2.5 to 8 oz.
Cascadian Farm
ORGANIC CEREAL &
GRANOLA BARS
35% off
Selected varieties.
6.2 to 15 oz.
$2.89
Certified Organic
SPRING MIX OR
BABY SPINACH
$3.99 lb.
1600 S. 3rd St. West
| 7am to 10pm Every Day | 541- 3663 | www.goodfoodstore.com