June`s "Alexian Chat"

June 2016
vol. 6 no. 6
“Until now aging has been
unwelcome for the vast majority of
us.”
So write the authors of “The Spirituality
of Age.”
They are addressing
themselves to older people—especially
the baby boomer generation—who
want to live more deeply but are not
quite sure how to do it.
One of the authors, Robert Weber, is a
Cambridge-based clinical psychologist.
He brings to this book a long
professional
experience
and
a
particular commitment to older people.
He also brings his own spiritual history.
As a young man, he entered the
Jesuits. Ten years later he made the
difficult decision to leave the society
before taking the step of priestly
ordination. However, he took with him
a deep knowledge of Jesuit spirituality
whose influence is clearly evident.
Co-author, Carol Orsborn lives in
Tennessee. Much of her career has
been in marketing, but at heart she is a
teacher and writer who has been
engaged in fundamental issues.
Carol grew up Jewish and gained an
early respect for spiritual masters. As a
student in the ’60’s Berkeley, she
encountered alternative spiritualties. In
midlife she completed a doctorate in
the history and critical
theory of religion.
The authors agree that
current commentaries
on aging are too often
marked by avoidance
(as in anti-aging ad
campaigns) or false
optimism which denies
the
realities
of
sickness, loss, and
death. They propose to
help us to “embrace
the shadow side of
aging as well as the
spiritual opportunities
inherent in growing
older.”
Happily they avoid
dogmatic pronouncements. They have not written a set of
rules for successful aging. Rather, they pose twenty-five
questions which each author answers separately and
differently. These differences are a signal the reader that
we are free to develop our own responses.
Here are a few of the questions that are both
tantalizing and challenging.
“How have your notions of the Divine matured since you
were a child?”
“What illusions does aging dispel?”
“What can you accept about yourself that you previously
disowned?”
Alexian Brothers Senior Ministries
carries out the healing mission of the Catholic
Church through the Alexian Brothers
ministries by identifying and developing
effective responses to the health and housing
needs of those we are called to serve.
(continued on page 3)
3
5
8
11
Benefits
of
Rehabilitation
Back
Pain
Benefits
of
Vegetables
Club
Members
Travel To
State Capitol
An Alexian Village Summer
Call for a tour
& lunch today,
(414) 355-9300
Joseph A. Haertle,
Alexian resident,
photographs
(“Growing Older - Spiritually,” continued from page 1)
Stretching Out
The first and last part of any exercise program should be
a simple stretching routine. A few simple leg stretches
can get your rehab exercises started off properly. Try not
to neglect this step even if you're in a hurry.
Raymond Massey & Richard Chamberlain
(Same “aging” person?)
“How can spiritual maturity equip us to face our own
unknowns?”
The authors draw on the world’s great spiritual traditions.
They do not hesitate to cite the great Muslim poet Rumi
and the American Catholic monk Thomas Merton among
many others.
Throughout their book Carole and Robert feel
comfortable in mentioning God. At the same time, they
recognize that some of their readers who are interested in
spirituality avoid this term.
Whatever their degree
commitment readers would
stages not all at once. It
thoughtfully taking time to
engage with them.
Before you begin any stretching program, be certain you
understand the basic rules of how to properly stretch.
Improper
stretching
techniques
can
be
counterproductive and even lead to the development of
injuries.
Exercising Muscles that Surround The Knee
The muscles surrounding the knee include the
quadriceps, hamstring, and calf muscles. The focus of
most knee rehabilitation is on these muscles. When
injuries occur, often these muscles become weaker and
less supportive of the knee.
Exercises for the muscles that surround the knee include
quadriceps
strengthening
exercises,
hamstring
of religious or spiritual
do well to read this book in
should be read slowly and
reflect on the questions and
Readers will not want to miss the appendix of this book,
which proposes an array of fascinating and deeply
practical spiritual exercises or the recommended readings
which feature many familiar names.
“The Spirituality of Aging” will certainly find itself on
many recommended reading lists from now on. Thanks
to Carol and Robert for what they have done, not only in
affirming the immense possibilities of old age, but in
engaging readers in a challenging and rewarding effort to
realize those possibilities in their own lives.
A LEXIAN H EALTH & R EHABILITATION C ENTER
Enriching Lives through Person Centered Care
Compassionate and superior service is the hallmark of Alexian's Health &
Rehabilitation Center. Services include rehabilitation following orthopedic or other
surgery, extensive nursing care and specialized memory care for Alzheimer's Disease
and other dementia. Alexian Village provides quality service with the intimacy and
friendliness of a homelike environment. Please call Amie Alioto, (414) 507-7941
or Cindy Telford, (414) 507-6536 for more information and a tour.
strengthening
exercises.
exercises,
and
calf
strengthening
Working the Hip Stabilizers
Often neglected, but a common source of knee
problems, are the muscles around the hip joint.
Remember when someone once told you the leg bone is
connected to the hip bone? Well, new research is
revealing that knee problems can often be traced to
weakness of the muscles that surround the hip. Many
progressive physical therapists devote a significant
amount of rehab time to strengthening the hip
stabilizing
muscles.
A program to develop the hip stabilizers should focus on
the hip abductors, hip flexors and gluteal muscles. Most
of these exercises can be done without weights, and
should emphasize proper form.
Increasing Muscle Endurance
Many patients rehab their knees by doing a select
number of strengthening exercises a few times each day.
But the fact is that just as critical as the overall strength
is the endurance of these muscles. Without endurance
these muscles will quickly fatigue.
Increasing endurance is best accomplished with lowimpact cardiovascular activities, among the best of
which is riding a stationary bicycle. Also excellent are
swimming or other pool workouts. Walking is an OK
exercise, but higher impact on the knees. If you must
walk or do other high impact sports, try to also
incorporate some cycling and swimming.
by Jonathan Cluett, MD
Planning on having
Knee or Hip Surgery?
Please call Amie Alioto, (414) 507-7941 or Cindy Telford,
(414) 507-6536 for more information and a tour of
Alexian Village’s rehabilitation services.
A LEXIAN V ILLAGE
OF
MILWAUKEE
Enriching Lives Through Vibrant Community Living
Discover for yourself the freedom and enjoyment of retirement living at Alexian
Village. Redefining "retirement" is Alexian Village's specialty. Fitness programs,
multiple activities, outings, fine dining and the fellowship of community living await
you. Please call (414) 357-5105, Mary B. Krenzelok, extension 5554,
([email protected]) or Sean Brittman, extension 5569
([email protected]) for more information and a tour.
Good Book To Read
New
York
Times
bestselling author Joyce
Meyer shows readers how
to become free from the
burden of stress so that they
can achieve God's best for
their lives. As technology
increases your accessibility,
it becomes harder to mute
the background noise of
your life and receive God's
guidance. Joyce Meyer calls
this “OVERLOAD,” when the demands of your busy life
become all-consuming and overwhelming. But to
experience the joyful life God has planned, you must
make time to focus on His Word. Then you'll receive His
healing calmness and gain the strength to take on life's
challenges from physical ailments to problems in
relationships. Through the practical advice and
Scriptural wisdom in this book, you'll learn how to
unplug and free yourself from burdens that weigh you
down. You'll gain simple, effective tips for better rest and
stress management and discover the fulfilling life you
were meant to lead.
JOYCE MEYER is a #1 New York Times bestselling
author and one of the world's leading practical Bible
teachers. “Enjoying Everyday Life” airs daily on
hundreds of television networks and radio stations
worldwide. Joyce has written nearly 100 inspirational
books. Bestsellers include “God Is Not
Mad at You; Making Good Habits,”
“Breaking Bad Habits; Living
Beyond Your Feelings;” “Power
Thoughts;” “Battlefield of the
Mind” and “The Confident
Woman.” Joyce travels extensively,
holding conferences throughout the
year, speaking to thousands
around the world.
BACK PAIN
Your spine is a column of bones (vertebrae) held
together by muscles, tendons and ligaments and
cushioned by shock-absorbing disks. A problem in any
part of your spine can cause back pain. For some
people, back pain is simply an annoyance for others, it
can be excruciating and disabling.
Most back pain — even severe back pain — goes away
on its own in four to six weeks. Surgery is rarely needed
for back pain and is generally considered only as a last
resort.
A common cause of back pain is injury to a muscle
(strain) or ligament (sprain). Strains and sprains can
occur for many reasons including improper lifting, poor
posture and lack of regular exercise. Being overweight
may increase your risk of strains and sprains affecting
your back.
Back pain can also result from more serious injuries
such as a vertebral fracture or ruptured disk; from
arthritis and other age-related changes in your spine
and from certain infections.
Possible Causes of Back Pain
Ankylosing spondylitis, Meralgia paresthetica,
Herniated disk, Kidney infection, Obesity, Osteoarthritis,
Osteomyelitis, Osteoporosis, Paget's disease of bone,
Poor posture, Pregnancy, Rheumatoid arthritis,
Sacroiliitis Sciatica, Scoliosis, Spinal fractures,
Spinal stenosis, Sprains and strains
Most back pain gets better within a few weeks without
treatment. If you're very uncomfortable, you can rest in
(continued on page 7)
Call (414) 357-5105, extension 5712 to schedule an appointment unless otherwise noted.
Take advantage of these services offered conveniently at Alexian Village
on the ground floor of the Health & Rehabilitation Center, 9255 N. 76 Street.
Audiologist
Jeanne Rivera & Pam Gjertson
Tuesday, June 21, 9:00 a.m. - Noon.
Call for appointment.
Optometry
Thursday, June 9. Call for appointment.
Dr. Bruce Rowe, MD, Tuesday, 9:00 - 11:00 a.m.
Pat Noonan RN, CNS, Monday, Tuesday and
Thursday, 9:00 a.m. - 4:00 p.m.
Call (414) 270-8150 to schedule an appointment.
Podiatrist
The podiatrist will not be here in June.
Dentists
Dr. Charles Hajinian & Dr. Stacy Hajinian-Michels,
Tuesdays at Alexian Village. Call (414) 259-9400
to schedule an appointment.
Dr. Ismail Quryshi, MD
Thursday, 1:00 - 4:30 p.m.
Call (414) 874-1201 to schedule an appointment.
Physical, Occupational and Speech Therapies. Call (414) 357-5105, extension 5745.
THE SANDWICH GENERATION
S UPPORT G ROUP
Discuss critical issues, share solutions and offer
encouragement. Join us on the third Monday
in the Clubhouse, 9255 N. 76 Street. Monday,
June 20, 6:30 - 7:30 p.m.
GRIEF
S UPPORT G ROUP
Meets Monday, June 6 in the Private Dining Room, 10:30
a.m. Questions, call Alexian’s chaplain, Jessi Smedal,
(414) 357-5105, ext. 5524.
EXPIRED MEDICATION
Only One Proper Disposal Method!
CAREGIVER SUPPORT GROUP
Find encouragement and listening friends at Alexian
Village’s support group, the first Thursday in the
Clubhouse, 9255 N. 76 Street. June 2, 2:00 - 3:30 p.m.
Please RSVP to (414) 357-5105, extension 5759.
Any expired or unused medications can be dropped off
in the Health Services Department (L1, West Building)
Thursday, June 30. Alexian residents and Club Alexian
members are welcome to use this service.
A LEXIAN A SSISTED L IVING
Enriching Lives Through Neighborhood Living
Designed for socializing and safety, the Village Square & Courtyard offer attractive
choices. The Village Square offers four cozy neighborhoods and the Courtyard is in the
heart of Alexian Village. Activity specialists offer stimulating and enjoyable daily
programs. Spacious private rooms make assisted living at Alexian Village an ideal choice
for seniors. Please call Carrie Hensel, Administrator for more information or a tour, (414)
357-5105, extension 5800 or ([email protected].)
(“Back Pain,” continued from page 5)
bed for a day or two, but longer than that does more harm
than good. Over-the-counter pain medications often help
reduce back pain, as does the application of cold or heat
to the painful area.
Your spine is made up of 30 bones
stacked in a column.
Each of these bones is called a vertebra. From the side, your
vertebral column has a natural curve toward the back of
your body as it passes through your upper chest, balanced
by a similar curve toward the front through the lower
vertebrae. Joints between the vertebrae in your neck enable
you to tilt, rotate and flex your neck. Joints between the
larger vertebrae in your lower back (lumbar spine) enable
you to bend, turn and twist at your waist.
Schedule an Office Visit
Call your doctor if your back pain hasn't improved
after a week of home treatment or if your back
pain:
--- Is constant or intense, especially at night or
when you lie down
--- Spreads down one or both legs, especially if the
pain extends below your knee
--- Causes weakness, numbness or tingling in one
or both legs
--- Occurs with unintended weight loss
--- Occurs with swelling or redness on your back
Seek Emergency Medical Care
--- Call 911 or emergency medical help or have
someone drive you to the emergency room if your
back pain:
--- Occurs after a high-impact car crash, bad fall or
sports injury
--- Causes new bowel or bladder control problems
--- Occurs with a fever
Hair gets lighter, Skin gets darker,
Music gets louder, Nights get
longer, Life gets better...
I t ’ s S u m m e r.
Summer Job
For her summer job, my 18-year-old daughter
arranged interviews at several day-care centers. At
one meeting, she sat down on one of the kiddie seats,
no simple task for most people. The interview went
well, and at the end, the day-care center director
asked the standard question, "Can you give me one
good reason we should hire you?" "Because I fit in
the chairs." She got the job.
Two Year Old
My two-year-old cousin scared us one summer by
disappearing during our lakeside vacation. More than
a dozen relatives searched the forest and shoreline,
and everyone was relieved when we found Alex
playing calmly in the woods. "Listen to me, Alex," his
mother said sharply. "From now on when you want to
go someplace, you tell Mommy first, okay?" Alex
thought about that for a moment and said, "Okay.
Disney World."
The Beach
Our first day at a resort my wife and I decided to hit
the beach. When I went back to our room to get
something to drink, one of the hotel maids was
making our bed. I grabbed my cooler and was on my
way out when I paused and asked, "Can we drink beer
on the beach?" "Sure," she said, "but I have to finish
the rest of the rooms beforehand."
Canadian Summer
I asked my Canadian friend "Did you have a good
summer?
He replied "Yes indeed, we had a great picnic that
afternoon!"
Miniature Golf
It was at a miniature golf course on a brutally hot day
when I saw a father with 3 kids. "Who's winning?" I
asked cheerfully. "I am" said one "no, I am" said
another. "No," the father said "their mother is!"
(from the Mayo Clinic)
A LEXIAN A DULT D AY S ERVICES
Enriching Lives Through Connections
Try a day for free!
Stimulating conversations, simple exercises, complete lunch along with fun and laughter
await your loved one at Alexian Village's Adult Day Services. Take advantage of your time
for personal obligations knowing that your loved one is safe, secure and enjoying life among
new friends. Please call Fran Lange, Assistant Director, (414) 357-5105, extension 5759
([email protected]) for more information and a tour.
Mom Was Right, “E AT Y OUR V EGETABLES !”
the three recommended cups of dairy per day.
Salad dressings count towards the five to seven teaspoons of oils that you
should be consuming each day and the oils in dressings, such as canola and
soybean, help your body to absorb nutrients from vegetables.
USDA Dietary Guidelines
recommend that we consume between
two and three cups of vegetables daily.
Only nine percent of Americans are meeting their daily
recommended consumption of vegetables, according to
the Centers for Disease Control and Prevention. Last
month was National Salad Month hoping to get us an extra
effort to get your greens and meet the 2016 USDA Dietary
Guidelines which recommend that you consume between
two and three cups of vegetables per day.
While this may sound like an impossible feat, it’s easy
enough to accomplish with one simple dish, a salad. Not
only can you make a dent in your daily consumption of
vegetables, but you can also work your way towards
achieving some of the other USDA Dietary Guidelines
recommendations.
Here’s how:
Add meats such as steak or chicken and nuts such as
pecans, walnuts and almonds to get a protein boost. It is
recommended that an adult get anywhere from five to sixand-a-half ounces of lean and varied proteins per day.
Add fruits such as oranges or strawberries to try and hit
the two cups of recommended fruit serving per day.
Crackers or quinoa can help you reach your allotment of
three to four ounces of grains, half of which should be
whole grains per day.
A little cheese can go a long way in helping you to meet
Salads provide a healthy and easy avenue
to gather several of the recommended
nutrients. Here’s a simple recipe for Baby
Greens with Roasted Pears, Feta and
Walnuts to show you how easy it is to
make a healthy and delicious salad.
All you need are pears, olive oil, baby
greens, feta cheese, toasted walnuts, salt,
pepper and your choice of salad dressings.
First, preheat your oven to 400 degrees
Fahrenheit. Line a baking sheet with wax
paper and drizzle four pears, peeled,
cored and cut into eighths, with one
teaspoon of olive oil. Roast in the oven until the edges
turn golden brown.
Once the pears have cooled, toss with eight cups of baby
greens and your choice of salad dressings (champagne
vinaigrette is one recommendation). Sprinkle half-a-cup
of feta and half-a-cup of walnuts over the greens, and
season with salt and pepper. Now you’re ready to start
enjoying National Salad Month like a pro!
For more recipes and ideas, visit The Association for
Dressings and Sauces at www.dressings-sauces.org.
Upcoming Events Description
A quote from a Club member
“It’s always such a pleasure to attend the
luncheons and movie events; white table cloths,
delicious food and a friendly atmosphere.
Hats off to Jean Boothby who is the Club Alexian
Coordinator “
– Dr. Ruth
Lunch & Bingo
Wednesday, June 1, 15 & 29
Noon lunch is $5.00; Bingo at 1:00 p.m. is free.
Horizon Home Care & Hospice will be our Bingo sponsor
on 6/1. Blood pressure checks will be available from 11 amNoon on 6/15. Right at Home will be our Bingo sponsor
on 6-15. Win cash prizes, RSVP by 5/30, 6/13 & 6/27.
Lunch & Classic Movie: “Love is a Many-Splendored
Thing”, Friday, June 3
Enjoy a noon lunch for $5.00; the 12:30 p.m. movie is free.
RSVP by 6/1.
Creative Writing
Mondays, June 6 & 20 , 9:30-11:00 a.m.
Everyone has a story to tell! Let Nancy Martin, the
instructor, help you bring your story to life. Plan to attend,
drop-ins are also welcome. Each session is $5.00. RSVP
by 6/3.
Audibel Hearing Screening & Cleaning
Wednesday, June 8, 9:00 a.m.-Noon, in the Health
Center Clinic. This service is free regardless of where your
hearing aids were purchased. No appointment is
necessary.
Healthy Cooking & Bingo
Wednesday, June 8
Healthy Cooking presentation provided by our Alexian
Village of Milwaukee Dietician, Robin Rateau.
Noon lunch is $5.00; Bingo at 1:00 p.m. is free. Win cash
prizes, RSVP by 6/6.
"Comfort Crafters"
Create lap blankets for Alexian Village and Horizon Home
Care & Hospice. All levels of knitting or crocheting are
welcome. Supplies are provided. Comfort Crafters meets
weekly on Monday afternoons in the Clubhouse from 1-3
pm, come as you are able. Direct questions to Jean
Boothby, 414 357 5105, extension 5867.
A Stitch in Time Quilting Bee
Thursday, June 9 , 1:00-4:00 p.m.
Those interested in quilting, (this includes beginners
and experienced quilters) are invited to attend. Bring
your stitch work and ideas. You do not need to be a
Club member to participate. RSVP by 6/7.
Marcus Noon North Shore Cinema
Friday, June 10, “Young at Heart” presents “Me
Before You”
PLEASE NOTE: You can reserve your $2.00 movie pass
by calling: 414-357-5105, ext. 5867. The passes are
distributed on a first call, first serve basis. You may pay
and pick up your pass during regular business hours at
the Clubhouse or the Health and Rehab center
reception desk.
On occasion the preselected movie may be pulled from
the theatre before the scheduled Young at Heart Movie
date. In that instance pass holders are welcome to choose
a movie of your choice on the same day as the scheduled
“Young at Heart” movie between 10:00 am - 2:00 pm.
Chess Club
Monday, June 13 & 27, 10:00 a.m.-Noon
Whether you’re an avid chess player, or a little rusty,
plan to join other chess players in the Clubhouse. Bring
a friend, all are welcome! (If you have a chess board and
chess pieces, feel free to bring them). A library of Chess
books are now available to you. Please feel free to peruse
the selection of books and check them out.
How about a game of Hand and Foot?
Monday, June 13 & 27, 10-Noon
On the 2nd & 4th Monday of the month from 10 until
noon, in the Clubhouse, the game Hand & Foot will be
offered. All levels of experience are welcome. Call Jean
Boothby for more details: 414 357 5105, Ext 5867. RSVP
by 6/11 (Let Jean know if you’ll be staying for lunch,
$5.00)
Horizon Home Care and Hospice: Honoring
Choices
Tuesday, June 14, 10:00-11:00 a.m.
Advanced Care Planning: It's about the conversation
Honoring Choices Wisconsin is an initiate of the
Wisconsin Medical Society to help members of the
community understand, reflect on, and discuss future
medical decisions, including end-of-life
preferences. Statistics show that while a majority of people
say it's important to put into writing, and discuss with
their doctors their wishes; only a small percentage of
people actually do so. Come join Horizon in exploring
questions to consider in your conversations about
advanced care planning. We want to hear your
experiences. Space is limited. RSVP 6/12.
Book Club
Thursdays, June 16, 2:00-3:30 p.m.
Before the Book Club breaks for the summer months,
plan to attend June 16th to discuss: Black Man in a
White Coat, by Damon Tweedy. Please call 414-357-5105,
ext. 5867 for further information or to RSVP by 6/14.
The Value of a Healthy Diet
Thursday, June 16, 10:00-11:30 a.m.
Concept Therapy to present information on the
importance of a healthy diet, and the impact your diet
has on your overall wellbeing. RSVP by 6-1.
Club Alexian Striders
Friday, June 14
Maintain the spring in your step with the Alexian
Striders. The Striders will be walking the girth of Mauthe
Lake. Once everyone has completed the walk, we’ll soak
in our surroundings while enjoying a picnic lunch.
$15.00, RSVP by 6/10.
Sanfilippo Estate
Thursday, June 16, leaving at 9:30 a.m.
Club Alexian will be traveling across our state line into
Illinois to tour the well-known Sanfilippo Collection of
automated music machines, their history, restoration
efforts, as well as the opulent details of the Residence’s
French Second Empire setting. Before our tour, travelers
will enjoy a meal at the Egg Harbor Café in Barrington.
The all-inclusive fee is $75.00. RSVP by 6/6.
Long Term Care Insurance
Thursday, 6/23, 1:00-2:00 p.m.
This presentation by Susan Lindgren with Bankers Life
will address Medicare Reform, how will this change your
health care requirements for hospital, doctor,
prescriptions, home health care and long term care
needs. RSVP 6/21.
Beer Garden
Friday, July 8, 5:00-7:30 p.m.
Club Alexian and Seniors Helping Seniors will host an
evening of food and entertainment, featuring pre-war
dueling banjos from Sawdust Symphony. You can plan to
sit back, relax and be prepared to enjoy an evening of
good food, beverages and entertainment. This event will
be held in the Clubhouse/Clubhouse patio. $20.00 will
cover 2 alcohol beverages, a soft beverage, food and
entertainment. RSVP by 7/1. Parking will be available
directly across the street at the Alexian Brothers Pavilion.
The RSVP HOTLINE is (414) 371-7811
July 7 Alexian Striders, Henry Maier Park, Leave at
3:00 pm
A Personal Touch – Greeting cards
Friday, June 17,10:00 – Noon
The best gift to give someone is the blessing of your
friendship. The next best gift is an item you have created.
Plan to attend a greeting card class directed by art
therapist, Delores Wrathall. Attendees will make three
different types of greeting cards. If you would like to
create a special greeting, Delores will be happy to offer
her calligraphy expertize for you. $10.00, RSVP by 6/15.
July 8 First of Three Beer Gardens to be hosted by
Club Alexian. Also August 12 & September 9.
Basket Weaving, Basket Weaving, Reeds & Willow
Tuesday, June 21, 4:00-6:30 p.m.
June’s Artistic Creations class features instructions on
weaving reeds and Willow to create a basket. All
supplies are provided with a meal in between. You are
invited to bring some of your favorite ribbon, string or
fabric to add to your creation. Please dress casually, the
materials used are wet. $20.00 RSVP by 6/15.
Aug. 12 Beer Garden; featured entertainment:
Wisconsin Conservatory Jazz Ensemble, 5-7:30 pm.
Lunch & Movie, “The Lady In The Van”
Wednesday, June 22
Noon lunch is $5.00; the 1:00 p.m. movie is free.
Enjoy lunch followed by a free movie. RSVP by 6/20.
July 18 Creative Writing, 9:30 – 11 am
(There will only be one class in July)
Aug. 2 “Music on the Green,” outdoor picnic with
entertainer: Dan Bertler (5-7pm)
Aug. 8 An evening with the Chinooks.
Sept. 1 A Day in the Dells: International Crane
Foundation, Ringling Mansion, Lower River
Boat Tour and the Ishnala Supper Club
Sept 9 Beer Garden; featured entertainment: Voices De
America (food Mexican)
Club Alexian Travels
to Mount Horeb and Madison
We arrived at the Grand Stay Inn & Suites to check-in and
freshen up. The rooms spacious with free WiFi, coffee,
refrigerator and microwave.
We left the hotel and toured through Mt. Horeb looking at
the street trolls throughout the town. We continued
through the picturesque countryside to the Campo di Bella
restaurant for dinner. It featured a wine bar and a “Farm to
Table Dinner.” Many of us started with a lovely glass of
wine that we sipped on the outdoor patio. We feasted on a
seasonal salad with honey mustard vingeratte and braised
pork served with an interesting potato torte. Dessert was a
“killer” tiramisu.
Then it was on to the UW Varsity Band Concert in the Kohl
Center in Madison. It started with Rock and Roll #2 music
that featured the music of Richie Valens and the
Eagles. The Greatest TV Themes music followed. We still
hear the themes today in reruns and commercials. Another
segment, with guest singers, included the music standards
of Frank Sinatra in honor of his 100th birthday. Then came
a magnificent rendition of the music from the production
of “Les Miserables.” Last, but not least, was The Fifth
Quarter. It was active, loud, energizing and great fun. On
your feet and enjoy!
Saturday began with an early breakfast at the hotel. I had
an omelet, bacon, cranberry juice, and coffee. We departed
to Madison’s Olin Turville Park to pick up our tour
guide. We had a
view of the glass
windows
of
Manona Terrace
that one can’t see
except from the
lake. We toured
the
various
neighborhoods
of Madison. and
saw the “lock”
be-tween the two
lakes that boats
use to portage.
Lunch at Ella’s
Deli was the next highlight. It’s filled with moving action
heroes, memorabilia (yo-yo’s + more), and a Merry-Go
Round that many of us rode. It was great fun riding a
horse again. Hee! We were free to walk around and
explore the many objects until our delicious lunch
arrived. It ended with a chocolate sundae topped with
whipped cream.
After lunch we went to Capitol Square. The first farmers
market of the year was in progress. Lots of goodies but we
didn’t have time to shop. We went into the Capitol where
we met our excellent guide. She knew the history of the
building materials, how each part evolved, the symbolism
of the paintings, windows, etc. She loved her job and it
showed.
Our last tour was the history and explanation of the
construction of Manona Terrace, inspired by Frank Lloyd
Wright. Again our tour leader was inspired by her love of
the building. She had been on committees fighting for the
construction of the building on the site before it was
built. It is used daily now for various conventions and
meetings. The roof garden was spectacular with a beautiful
fountain donated by the founder of the American Girl
dolls.
We then dropped the step-on tour guide back at Olin
Turville Park, and headed for home.
Another great tour planned by Jean Boothby and many
thanks to our great driver, Lance Westen.
Club Alexian member, Nancy Vose
C LUB A LEXIAN
Enriching Lives Through Connections
Enjoy the growing list of benefits and opportunities by joining
"Club Alexian." Membership is free! Please call Jean Boothby
(414) 357-5105, extension 5867 ([email protected])
for more information or visit us at www.ClubAlexian.com.
“Meals on Wheels” Drivers Needed
Come join us in this extremely fulfilling and vitally important
volunteer opportunity. “Meals on Wheels” drivers can directly
satisfy the hunger of homebound seniors by delivering hot meals
to Milwaukee County residents. “Meals on Wheels” volunteers
truly feel rewarded delivering a nutritious meal and warm
reassurance on a weekday route.
As one of the few remaining “Meals on Wheels” programs in
Milwaukee, Horizon has three pick-up locations to best serve
our drivers. Shifts are available Monday - Friday, 9am-Noon.
Reach out to us today for more information on this exciting
opportunity and how you can help. Please contact Terrence
Sippel at 414-586-8332 or at [email protected]
Horizon “Meals on Wheels” Pick-Up Sites:
---Central United Methodist Church
639 N. 25th St., Milwaukee, 53233
---Alexian Village of Milwaukee
9301 N 76th St., Milwaukee, 53223
---Community Memorial Hospital, W180 N8085 Town Hall
Road, Menomonee Falls, WI 53051
Brains and Balance: This class is designed for the
specific needs of older adults who know the importance
of staying mentally sharp and physically stable.
Participants must walk independently.
Stretching: Stretching helps to improve circulation and
can be used to decrease chronic pain. Give it a try!
Strength Training for Better Posture: The first line
of defense when it comes to fall prevention is good
posture. We will perform exercises to help strengthen the
core and back. These can help improve overall strength
and posture, making you look and feel better and more
confident.
Basic Balance: The course is design to accommodate
those participants with canes and walkers.
Contact “Fit For Life” at (414) 357-5105, extension 5760
for more information and to obtain a calendar of
classes.
New for Club Alexian
Unlimited Class Membership:
take as many classes per week as you would like. No preregistration is necessary. $28/month.
Unlimited Class Membership for Current Fit for Life
Member: take as many classes per week as you would
like. No pre-registration is necessary. $23/month.
Available Classes Include
“FUN”ctional Fitness: Participants will be guided
through a dynamic routine to promote coordination,
balance, strength and flexibility. Hand weights, resistance
bands, and balls are all part of the fun.
Chair Yoga: This class is designed for those seeking a
gentle chair and standing yoga class. We focus on the
breath and stretching, as well as improving balance and
endurance. Participants wear shoes and no mat work is
involved.
MC Access/ Marcus Center
929 N Water St. Milwaukee, WI 53202
(414) 273-7121
Up to 40% off most performance tickets.
Visit online to register, view shows & purchase tickets.
Access Group Code: alexian
www.marcuscenter.org/mcaccess
ASSOCIATIONS
Down
1) NATHANDETROIT
3) ALBERT
4) THATSLIFE
5) MIAFARROW
7) CHICAGO
9) STRANGERS
10) VERYGOOD
12) YORKYORK
15) FLY
Individual Class Membership:
register for one class per week.
$18/month.
Business Partner Spotlight
Across
2) CHAIRMAN
6) SMILINGFACE
8) KICKOUTOF
11) MYWAY
13) YETTOCOME
14) RATPACK
16) GOTYOU
17) OLEYES
18) BEA
19) SOMETHING
20) OSCAR
Alexian Village is now offering
an expanded listing of Fitness
Classes. These classes are
available to Club Alexian
members for a small fee:
14
Horizon Home Care:
Honoring Choices
It’s About the Conversation
10-11am
Alexian Striders, West Bend
Depart at 3:30 pm.
21
Artistic Creations, Basket
13
Hand & Foot
Chess Club
10-Noon
Comfort Crafters
1-3pm, Clubhouse
20
Creative Writing
9:30-11:00am, Clubhouse
Comfort Crafters
1-3pm, Clubhouse
Sandwich Generation
Support Group
6:30 -7:30 pm Clubhouse
27
Hand & Foot
Chess Club, 10-Noon
Comfort Crafters
1-3pm, Clubhouse
7
6
Creative Writing
9:30-11:00am, Clubhouse
Comfort Crafters
1-3pm, Clubhouse
28
4-6:30pm
Weaving, Reeds & Willow
TUESDAY
MONDAY
29
Lunch and Bingo
Noon -2pm, Clubhouse
Noon- 3 pm, Clubhouse
“The Lady in the Van”
22
Lunch and Movie,
15
Blood Pressure Check,
11-Noon
Right at Home, Bingo
Sponsor, Lunch and Bingo
Noon -2pm, Clubhouse
8
Audibel Hearing
Screen & Clean
9-Noon
Healthy Cooking & Bingo
Noon -2pm, Clubhouse
Lunch and Bingo
Noon -2pm, Clubhouse
Horizon Home Care
Bingo sponsor
WEDNESDAY
1
30
Clubhouse
23
Long Term Care Insurance
Presented by Bankers Life
1-2 pm
“Blackman in a White
Coat,” 2:00 – 3:30 pm,
24
Club Council meeting
9:30- 10:30 am, Clubhouse
17
Create your own
Greeting Cards
10-Noon
10
Marcus Theatre Noon
Movie, “Me Before You”
Clubhouse
Love is a Many Splendored
Thing, Noon-3pm
FRIDAY
3
Lunch & Classic Movie
June 2016
16
Egg Harbor Café/Tour of
Sanfilippo Estate
Depart at 9:30 am
Concept Therapy Healthy
Diet, 10-11:30 a.m.
Book Club,
9
Club Quilters
1-4pm, Clubhouse
THURSDAY
2
Enriching Lives Through Connections
“TALK BEFORE YOU TAKE”
urges you to ask your health care provider
these 10 questions about your medicines
How many times have you been prescribed medication
by your healthcare provider, only to arrive home to find
that you’re unsure about possible side effects? Or the
correct dose? Or the risk of taking the new medication
together with other medicines you already use? Have
you ever felt too embarrassed — or too rushed — to
clarify medication information or instructions with your
provider?
If you’ve experienced this, you’re not alone. Nearly half
of Americans take a prescription medicine, and more
than 20 percent of Americans take at least three.
However, according to a recent study conducted by the
National Council on Patient Information and Education
(NCPIE), more than 6 of every 10 patients are not aware
of the risks associated with the medicines they take.
Communication with your health care provider about
your medications is critical. Yet too few patients speak
up, or even know the right questions to ask.
In an effort to open the lines of communication
between patients and providers, NCPIE, in
collaboration with the U.S. Food and Drug
Administration (FDA), has created the “Talk Before You
Take” campaign, a public education initiative to
increase communication about medications between
health care professionals and patients.
“Open and effective communication between patients
and health care providers is important and helps to
ensure patients make informed decisions about their
health care and the medicines they take,” said Dr. Janet
Woodcock, director of FDA’s Center for Drug
Evaluation and Research. “The ‘Talk Before You Take’
1. What’s the name of the medicine, and what is it for?
2. How and when do I take it, and for how long?
3. What side effects should I expect,
and what should I do about them?
4. Should I take this medicine
on an empty stomach or with food?
5. Should I avoid any activities, foods, drinks,
alcohol or other medicines while taking this prescription?
6. If it’s a once-a-day dose, is it best to take
it in the morning or at night?
7. Will this medicine work safely with my other medications,
including over-the-counter medicines, vitamins and other
supplements?
8. When should I expect the medicine to begin
to work, and how will I know if it’s working?
9. How should I store it?
10. Is there any additional written information
I should read about?
campaign provides a list of questions and other resources
that can make it easier for patients to talk with their
health care providers about medicines.”
Asking your doctor, nurse or pharmacist these 10 simple
questions can help you stay healthy and safe. For more
information,
visit
www.talkbeforeyoutake.org.
ASSOCIATIONS
Across
2) "Head of the Board"
6) Nancy (With A ____ ____)
8) I Get A ____ ____ ____ You
11) Selfish theme song
13) The Best Is ____ ____ ____
14) Frank, Sammy, Dean, Joey and Peter
16) I've ____ ____ Under My Skin
17) "____blue_____"
18) Luck ____ ____ Lady
19) ____ Stupid
20) "From Here To Eternity" recognition
Down
1) "Guys and Dolls"
3) middle name
4) c'est la vie
5) Wife number two
9) _____ in the Night
10) It Was a ____ ____ Year
12) New____New____
15) Come ___ with Me
(Answers on bottom of page 12)
Non Profit Org.
US Postage
PAID
Milwaukee WI
Permit No. 178
ALEXIAN VILLAGE OF MILWAUKEE
9301 N. 76 Street
Milwaukee, Wisconsin 53223
is published monthly by Alexian Brothers Senior Ministries
9301 N. 76 Street, Milwaukee, Wisconsin 53223 Subscription is free. (414) 355-9300
All articles are reprinted with permission
The contents of the Alexian Chat are for informational purposes only. The content is not intended to be
a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician
or other qualified health providers with any question you may have regarding a medical condition.
Honoring an 800 year Alexian Brothers Tradition and 36 years in Milwaukee