Yoga Retreat By Yogacharini Maitreyi with Meditation and Ayurvedic

Yoga Retreat By Yogacharini Maitreyi with
Meditation and Ayurvedic Spa Therapies
The Facilitator
Yogacharini Maitreyi is a practical Mystic and the founder of Arkaya. She has taught a wide
variety of people, from Buddhist monks in Sri Lanka, prisoners in Sweden, an all Islamic
group in Bangladesh, yoga teachers in Vancouver to children and CEOs worldwide over the
last 10 years. She is one of the youngest members to have been invited to the advisory
board of the World Yoga Council in Europe in the year 2006 and she also received the
Yoga Chemmal (expert) award in India in 2007.
She has trained many top companies like Ford, Lever Brothers, Nasscom, L&T, Symbiosis
Institute of Management etc. and consults on wellness issues, holistic health and organic
management. She specializes in life enhancement coaching for top management and
decision makers. She enables them to see the need for managing the body, emotions, mind
and resources effectively and creatively. She believes a holistic life style can infiltrate all
walks of life.
Visit her web site www.arkaya.net for her profile.
For Reservations and More Information please contact Thilak
On +94 066 4468001 or email [email protected]
www.thilankaresortandspa.com
The settings
Five nights at Thilanka Resort and Spa Situated in the historic city of Dambulla, within Sri Lanka’s Cultural Triangle, the
Thilanka Resort and Spa is the perfect balance between holiday resort and spiritual retreat and a doorway to Sri Lanka’s
rich and vibrant culture and heritage. Nestled among a circling of lush green hill-tops on a breathtakingly beautiful 25
acre orchard laden with mango and citrus trees, it is the idyllic setting for a blissful break. Wake up to the music of the
murmuring breeze and the chirping birds. Ebb in the clear blue waters of the pool or wash away your worries in the
Dambullu River. Inhale and exhale the earthy scent of the fresh turned soil of the rice fields. Treat your eyes to a plethora
of exotic birds or feast your taste-buds to juicy mangoes and fresh herbs. Sink in the luxurious and open interiors of this
perfect getaway or lie down outside under the dark sparkling canopy of the midnight sky and rediscover Venus and Orion.
A sensory explosion, a journey of self-discovery or a long lazy vacation… whatever your reasons are you’ll never want to
leave.
Date
Place
Food
Rate
General
Inclusions










Exclusions




: 01st – 06th December 2009
: Thilanka Resort and Spa- Dambulla www.thilankaresortandspa.com
: Healthy and Tasty Vegetarian Food
: US $ 650 per person Twin Sharing Basis
Single Room Supplement US $ 300
: Booking confirmation on or before 15th September 2009 and check-in by 01st December
2009
Accommodation in Deluxe Suites
Ten Yoga lessons each session consisting of 2 hours
Daily Breakfast, Lunch and Dinner (Vegetarian)
Consultation with Ayurveda doctor
One full Body Massage
01 Hour
The day as per the Clients request
One Cucumber or Fruit wrap
45 Min.
The day as per the Clients request
One Head & Shoulder Massage
30 Min.
The day as per the Clients request
One Herbal facial
20 Min.
The day as per the Clients request
One Reflexology Treatment
30 Min.
The day as per the Clients request
Air Port Transfer 01 – 05 persons
Airfares
Bring your own Yoga Mat or we could purchase it for you at US $ 40
Supplement of US $ 100 per person per day on Single Accommodation or US $
50 per person per day Double on Sharing Basis in Luxury Suites
Beverages or any other extras
For Reservations and More Information please contact Thilak
On +94 066 4468001 or email [email protected]
www.thilankaresortandspa.com
The Programme
Day 01
Air port Pickup and Transfer to Thilanka Resort and Spa Dambulla will be additional charge
Consultation with Ayurveda doctor (One to One)
Ayurveda Treatment as per doctors Instruction (Group-1)
Have Dinner and relax at the Resort
Day 02 to Day 04
07.00 to 09.00 a.m
09.00 to 10.00 a.m
11.00 to 01.00 p.m
01.00 to 02.30 p.m
02.30 to 04.00 p.m
04.30 to 06.30 p.m
06.30 to 08.30 p.m
07.00 to 09.00 pm
09.00 p.m
Pranayama+Hatha Yoga
B’fast
Nature Walks/Ayurveda Treatments
Lunch
Ayurveda Treatment as per doctors Instruction (Group-1)
Pranayama+ Meditative practices,Satsanga, Yoga Chikitsa,
Ayurveda Treatment as per doctors Instruction (Group-2)
Dinner
Bed Time, Silence
Day 05
07.00 to 09.00 a.m
09.00 to 10.00 a.m
11.00 to 01.00 pm
01.00 to 02.30 p.m
02.30 to 04.00 p.m
04.30 to 06.30 p.m
07.00 to 09.00 pm
09.00 p.m
Pranayama+ Hatha Yoga
B’fast
Nature Walks/Ayurveda Treatments
Lunch
Ayurveda Treatment as per doctors Instruction (Group-2)
Special ceremony to end the program
Dinner
Bed Time, Silence
Day 06
07.00 to 09.00 a.m
09.00 to 10.00 a.m
11.00 to 1.00 p.m
Pranayama+ Hatha Yoga
B’fast
Ayurveda Treatment as per doctors Instruction (Group-1)
Or
Start the Sri Lankan tour of 4 days – additional charge (Dambulla, Sigiriya, Pollonaruwa, Kandy and Negambo)
Remarks – Minimum group size is Two Persons
Cultural Triangle – Dambulla – Cave Temple, Sigiriya- Rock fortress and Pollonnaruwa- Museum and temples
Hill Country – Kandy - Temple of the tooth, Botanical gardens, City tour, Elephant Orphanage and shopping
Coast – Negambo - Relax on the Beach
For Reservations and More Information please contact Thilak
On +94 066 4468001 or email [email protected]
www.thilankaresortandspa.com