Group Fitness Schedule

Group Fitness Schedule
Effective December 7th – January 3rd, 2015
Bag
Monday
7:30 AM
Chiseled
Natalie
9:00 AM
Hard CORE!
Natalie
[9:15—9:30]
9:30 AM
Pilates w Props
Natalie
4:30 PM
Hard CORE
Chiseled
Troy
Hard CORE!
Troy
5:30 PM
Insanity
Melanee
Friday
5:30 PM
6:15 PM
Pilates Mat
Erik
Martial arts room
[5:45 pm]
Barre Defined
Katy
Fit Bag
Ben
Martial arts room
Total Body Max
Marlene
Power Yoga
Yemike
Fat Burner
Kelley
Pilates Mat
Natalie
Yoga
Natalie
Zumba
Ramya
FSS Bootcamp
Amanda
30-min
Chiseled
Ben
Yoga
Jesus
Pilates Mat
Erik
[8:15—9am]
Fat Burner
Brittany
Chiseled
Marlene/Jerry
[9:00—10:15am]
Yogalates
Randy
Chiseled
Natalie
Zumba
Ramya
Yoga
Piper/Monica
[10:00-11:00am] Step!*
Marlene/Jerry
[10:15—11:00am]
Beginner Yoga
Piper/Monica
[11-11:45]
Yoga
Natalie
Power Yoga
Nathalie/
Carmen
[11:30 - 1:00 pm]
Bag Boot Camp
Angie
Martial arts room
[11:00am]
Chiseled
Angie Zumba
Merrissa
Fit Bag
Ben
Martial arts room
Belly Buster
Ben
Power Yoga
Rick
Rock Body
Row
Ben
Chiseled
Ben
[4:00pm] Chiseled
Ben
Barre Defined
Jerry
Bag Boot Camp
Ben
Martial arts room
Pilates Mat
Jesus
[4:00pm] Highlighted classes are new and improved (instructor of format change)
BARRE,core&floor
Natalie
[10:30-11:30am]
Upper Body Burn
Kelley
Sunday
Hard CORE!
Kelley
Rock Body Row
Celeste
Saturday
Fit Bag
Angie
Martial arts room Hard CORE
Amanda
Power Yoga
Nathalie
6:30 PM
7:30 PM
Chiseled
Brittany
Tread and
Shred
Sasha
Belly Buster
Yemike
[9:15 – 9:30]
Hula Hoop Fit
Madison
Belly Buster
Katy
Lunch BOX Boot
Camp
Stephanie
Martial Arts Room
5:15 PM
Pilates Flow
Randy
Hard CORE
Chiseled
Brittany
5:00 PM
Fit Strong
&Sexy
Zuzana
30-min Hot Yoga
Nathalie
[60 min]
Martial Arts Room
BARRE,core&floor
Natalie
[10:45-11:30am] Rock Body Row
Express
Nancy
[12-12:30]
Thursday
Fit Bag
Angie
Martial arts room
Tread and
Shred
Sasha
Zumba
Beatrice
8:30 AM
12:00 PM
to
12:45 PM
Hard Body Bags
Ben
Martial arts &
group room
11:45 AM
to
12:30 PM
Wednesday
6:00 AM
Tuesday
Vinyasa Flow
Jesus
[75 min]
Group Fitness Schedule
Effective December 7th – January 3rd, 2015
Bag Boot Camp– Utilize both the fight room and group fitness room for this power packed class to burn major calories before and after the weekend! (B, I, A)
Barre Defined- Strengthen and lengthen like a dancer. Use the ballet bars for to perform isolated, flowing movements that will strengthen your body from the core.
(B, I, A)
BARRE, floor & Core- Come check out this perfect combination of ballet barre and Pilates based core movement to get long and strong! (B,I,A)
Beginner Yoga- Try this non-intimidating class geared toward learning yoga fundamentals, proper technique, with plenty of hands on adjustments (B, I)
Belly Buster – Washboard abs are on the way! A quick 15 minutes of power packed abdominal and low back exercises. (B, I, A)
Chiseled – Strengthening and toning from top to bottom! A well rounded workout using free weights, bands, tubing, etc. for strengthening all major muscle groups;
designed to define, shape and tone your body. (B,I,A)
Fat Burner- Light weights combined with simple movements on the step or BOSU will keep your heart rate pumping while you tone from the toes up! (B,I,A)
Fit Bag - An incredibly fun and stress relieving class incorporating the best of martial arts, boxing and boot camp, a real "kick your butt" workout for anyone looking to
shape up quick. (B, I, A)
FSS Bootcamp- [Fit Strong and Sexy] Designed by Amanda Russell to transform your fitness level, mind and body. This interval training workout consisting of
cardio, strength training, plyometrics and metabolic conditioning to work all 3 energy systems, acting like a fat-blaster to ensure transformative results. Work smarter,
not longer! 30-min (I,A)
Hard Bodies- Burn fat, build muscle, and become a better athlete with this creative and challenging circuit class. Use ropes, kettlebells, BOSUs, medicine balls and
more during this fun, but intense hour-long workout! (B,I,A)
Hard Body Bags – Start in the martial arts room for a cardio-blasting burst of kickboxing and then move to the group room for a muscle-building section of weight
works.
Hard CORE! Go deeper than just your abs! Try this Pilates-inspired 15-minute belly buster to get functional, strong, and toned from the core out! (B, I, A)
Hard CORE Chiseled- Take your chiseled workout to the next level! Using the BOSU balance trainer, add stability and core work to this total body workout. (I,A)
Hot Yoga- A vigorous flow yoga class in a heated environment leaving your feeling cleansed and detoxed (I,A)
Hula Hoop Fit- Better than when you were a kid! Check out this energized workout; work your core, get your heart rate up, and burn calories, all while you're having
fun! You don't have to be particularly co-ordinated to do this class- just willing to have a good time! (B, I, A)
INSANITY!- Come try this workout, made popular by it’s DVD series! This class uses MAX Interval Training, which replaces traditional moderate-intensity exercise
with maximum-intensity exercise, and alternates short intervals of intensity with short periods of rest. This is a quick way to boost the metabolism and burn fat (I,A).
Pilates Flow - Feel the flow as you build core strength! Movement sequence based conditioning program utilizing Pilates and dance concepts of breath, core
conditioning, flexibility and body alignment. (B,I,A)
Pilates Mat Class – Strengthen and lengthen from the inside out! Strengthen and lengthen your entire body by learning to develop and use your core stabilization
muscles. Pilates Mat Class offers an intensive class designed to strengthen the body where it counts- in the abs, back, legs and glutes. (B,I,A)
Power Yoga – Non-stop Yoga! A challenging and disciplined series of poses designed to create heat and energy flow. This is a rigorous workout that develops
strength and flexibility while keeping you on the move. (I,A)
Rock Body Row- Throw the rowers into your resistance routine to experience one of the most efficient workouts around. This high intensity interval workout will
boost your metabolism, improve posture and burn some serious calories!! (B,I,A)
Row Boot Camp- Start your week off right with this power packed combination of rowing, cardio and resistance! Burn some serious calories.
Step!- It’s finally back! This blast-from-the-past class will get your heart rate pumping with mid-level step choreography intermingled with calorie-burning cardio
intervals! (I, A)
Total Body Max- Endurance building, Fat blasting, high-energy interval workout combining cardio and upper/lower body resistance movements with minimal rest
periods! Burpees, jump ropes, kickboxing, push-ups, squats, and more! Each week you'll experience a variety of cardio and strength segments designed to improve
overall strength and stamina (I,A)
Upper Body BURN! – A cut above! Focus on sculpting your upper-body along with functional, total-body exercises, core and balance. (B, I, A)
Tread and Stred- Meet Sasha on the treadmills, elipticals, or arc trainers for 30-min of calorie burning cardio, followed by 30-min muscle building, fat-blasting,
resistance portion. This class will combine cardio, resistance, and explosive movement to challenge your whole body (B,I,A)
Vinyasa Flow– This class explores advanced variations of inversions, arm balances and backbends through a sequence of vinyasa flow that will stretch, tone and
strengthen the entire body. Familiarity with basic postures is recommended.
Yogalates – A nice blend of two classes! A smooth blend of Yoga and Pilates designed to strengthen and streamline core muscle stability. (B,I,A)
Yoga Sculpt – This class incorporates a power Vinyasa flow with resistance training using dumbbell and bands. All levels of fitness are welcome!
Zumba- More than just a workout- it’s a party! Cardio dance workout to salsa, meringue, cumbia and hip-hop that you don’t have to be a dancer to do!! The most fun
you’ll ever have burning calories! (B, I, A)