37-asana tip sheet 37 - parshva bakasana.pages
Transcription
37-asana tip sheet 37 - parshva bakasana.pages
Asana Tip Sheet #37 n as r know Also kakasana o. e a parsv crow poslves side ose invo a This p ep twist—for a de cleanser e great r digestiv you stem! sy Parsva Bakasana (Side Crane Pose) A tip to h lift of elp you fin exten f: a strong d s throu ion forwar g d ht point s will he chest h elp cr count e e lower r balance ate to body lifting . Very strong mula and uddiyana bandhas make for a strong tuck, improve floating and balance. Knees squeeze together and tuck tightly towards torso to keep them securely on upper arm. Feet tuck in snugly towards hips to lock you in place! Unwavering gaze strengthens balance!!! Draw chest points forward as your feet leave the ground. This strong extension counterbalances the legs. As you move into balance, actively lift chest away from floor. Hands and elbows shoulder width apart. Press base of knuckles firmly into mat to provide a strong, stable base. Good mantra for this pose: “I create clarity with which to survey my life.” asana name • parsva = side or flank • baka = crane • kak = crow • asana = seat benefits • Builds strength in shoulders, wrists, spine and core. • Improves lumbar and hip flexibility. • Massages abdominal organs, especially the digestion and elimination systems. • Great for building focus, balance and courage. contraindications • Wrist or shoulder injury. • Injury in low back area. modifications • Rest forehead on block or bolster as you lift feet off ground. • Get comfortable with bakasana first! • Enter pose from mukta hasta sirsasana (tripod headstand) for added challenge. • Resting thighs on both arms or only one arm. You’ll find one feels natural to you. attitude • Soaring grace. Hone your teaching skills and learn to create a thriving yoga business at www.blissfulyogini.com.
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