pe wellness - Harlandale ISD

HEALTHY HABITS
To lose weight, you need to cut calories. To lose weight fast, you
need to cut more calories. For every 3,500 calories you cut, you
lose one pound. (Minus 500 calories a day equals a loss of one
pound per week)
Choosemyplate.gov is a great resource to assist with adapting
a healthy eating lifestyle for free. It offers:
Daily Meal Plans
Food Tracker
Goal Setting
Recipes
Healthy Eating on a Budget
P.E. WELLNESS
D E PA RT M E N T
P.E. Wellness
632 W. Vestal Place
San Antonio, TX 78221
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632 W. VESTAL PL. | SAN ANTONIO, TX 78221 | 210-989-4255
HARLANDALE.NET
WHAT’S ALL THE PEP ABOUT?
It’s all about creating
“Healthy Habits”
that last a lifetime.
PEP GRANT
The2015-2016schoolyearisthesecond yearforHarlandale
ISDtorollouttheamazingopportunitiesthattheCarolWhite
PhysicalEducationProgramGranthastooffer.
What’s all the PEP about?
P.E.P. is the Physical Education Program Grant Harlandale ISD
received from the U.S. Department of Education. It consists of:
Does technology have you
glued to the couch ?
This school year challenge
yourself and your families to
utilize technology in a fitness
moving way.
$1.3 million to enhance and improve physical education
• over three years.
• Virtual P.E. in elementary with Xbox One.
VirtualP.E.insecondarywithHOPSports.
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• Increasing moderate to vigorous physical activity.
• Incorporating over 29 weeks of free community fitness
classes that include Zumba and Circuit Training.
• Hosting four community events over the first year to educate
and inspire physical fitness.
Year 1 Success of the PEP Grant !
- 63 % Students are in a Healthy BMI Zone
-43 % of students are reaching 60 min of
Physical Activity Daily
-34% of students are cosumming 2 Fruits & 3
Vegtables a day
-40 % of students meet 5 out 6 health
Assessments
i play! afterschool
SanAntonioSportslaunchediplay!afterschoolinthefallof2008
to address the concern that low socioeconomic children do not
get the same opportunities to succeed through sports as higher
socioeconomic students.
2015-2016i play! Check with your afterschool program
to see if your students campus is an Iplay School
Students have the opportunity to participate and learn how to
play volleyball, tennis, track & field, golf, and soccer.
HISD Wellness Community
Events
Harlandale PE and Wellness will host free weekly exercise
events through the district and near by neighborhoods.
These events are free not only to the Harlandale
Empolyees but everyone in the Harlandale Community.
Stay posted by going to PE and Wellness at the
www.harlandale.net website.
* Last 2014-2015 School Year we had 955 participating in
the weekly excercise classes !
SAN ANTONIO WELLNESS
EVENTS:
*TheRock‘N’RollSanAntonioMarathon&1/2Marathonfeature
thetwo-dayHealth& Fitness Exp and 5k run.
* Siclovia a FREE event open to the community . 5 hours
for families to run, ride bikes or take exercise classes on
th city streets.
HISD KSHACS 2015-2016
This year HISD will implement KSHAC's , kid school
health advisory councils at 4 elementary, 2 middle and 1
highschool. These students will be advised by a Physical
Educator and will spread the importance of Nutrition and
Physical Activity using Fuel Up to Play 60 resources.