MY REWaRDS - American Council on Exercise

Transcription

MY REWaRDS - American Council on Exercise
MY REWARDS
Develop a list of potential rewards for yourself when you achieve your SMART goals, and for any other time that you deem is worthy
of receiving a reward (you know, for those small steps which are leading you to the big changes).
When I…
I will reward myself with…
©2014 American Council on Exercise®

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