Blackened Tilapia Tacos with Mango Blueberry Salsa

140
Blackened Tilapia Tacos
with Mango Blueberry Salsa
mild fish made spicy + a sweet mango salsa cool down
Serves 2 | Time to Table 30 minutes | Calories per Serving 306 | Allergens Contains Fish (Tilapia)
Excellent Source of Protein, Vitamin A, Vitamin C + Iron | Good Source of Fiber
Equipment:
What to do:
–Chef ’s Knife
–2 small mixing bowls
–Mixing spoon
–10" non-stick sauté pan
–Spatula
–Tongs
From Your Home Pantry:
–Kosher Salt
–Freshly ground black pepper
–2 teaspoons canola oil
What you need:
–6 ounces mango + blueberry mixture
–.4 ounces cilantro + jalapeno mixture
–1 lime
–5g (1 tablespoon) chili powder
–2.5g (2 teaspoons) ground cumin
–10 ounces tilapia filets
–6 (5.5”) corn tortillas
1. Make the Salsa: Roughly chop the
mango and blueberry mixture and add
to a medium mixing bowl. Stir in the
cilantro and jalapeno and juice from the
lime. Salt and pepper to taste. Set aside.
2. In a small mixing bowl, stir together
the chili powder, cumin and 1 teaspoon
salt. Reserve 1 tablespoon.
To serve: Lay tortillas flat and top each
with tilapia pieces, mango blueberry
salsa and finish with a sprinkle of the
reserved spice mixture if you like for an
extra flavor zing!
H Food Styling Tip:
Make a taco bar even if its just for two
people! Set the table and lay all the
ingredients out on a large cutting board
for you and your guest to make their
own taco! Margarita bars are never a
miss either!
Wine Pairings
by @grapefriend
Riesling has the best balance of
sweetness and acidity, perfect for spicy
and blackened foods.
5. Heat tortillas by placing directly over a
gas burner or under a broiler until lightly
charred on both sides.
3. Coat all sides of the fish with the
remaining spice mix mixture.
Beer Pairings
American Stout, Sour Stout,
Saison
4. Heat 2 teaspoons oil in a medium
non-stick sauté pan over moderately
high heat. Add tilapia and cook, turning
once, until just cooked through (about 8
minutes). Let fish rest 5 minutes. Break
tilapia into pieces.
terraskitchen.com
We are proud to use recyclable
plastic containers, but do the earth
a favor and reuse them first!