Instructions - Salubria The Health Game

Note: Info Points are very informative, often providing
information which will be helpful in answering other
questions.
“PAIR OFF”
This is a strategic move to stop another team
Winning!
Note: this move may only be performed against the
team whose turn it is next.
At the start of your turn, if your team has two or more
cards of the same category (e.g. two Fitness cards)
you may ‘PAIR OFF’ one of these cards with an
opponent’s card of the same category. Return the
two ‘paired off’ cards face down to the bottom of the
relevant stack. You then turn over the next Salubria
card and continue play as normal.
TO WIN THE GAME
The first team to possess at least one card from
each of the four categories wins the game.
ON WINNING THE GAME SHOUT
Salubria!!
For a more challenging game, collect two or
more cards from each category - as time allows.
NOTE 1: All questions are divided into 3 levels to
accommodate different age groups; ‘Level 1’ being the
easiest (see bottom right of card for question level). Simply
leave out the higher level questions when younger players
are involved.
NOTE 2: All statistics are valid as at 31/12/2010
except where stated otherwise.
NOTE 3: Due to the nature of the game, and the limited
space available per card, information cannot be
exhaustive. For more details consult the ‘Sources’ provided.
Salubria™ - The Health Game.
Copyright © Patrick Shankey 2010, Ireland
DISCLAIMER:
The publisher, the author, and anyone else involved in preparing
this work make no representations or warranties with respect to
the accuracy or completeness of the contents of this work, and
specifically disclaim all warranties, including without limitation,
warranties of fitness for a particular purpose. No warranty may
be created or extended by sales or promotional materials. The
advice and strategies contained herein may not be suitable for
every situation. This work is sold with the understanding that the
publisher is not engaged in rendering nutritional, medical,
fitness, scientific or other professional services. If professional
assistance is required, the services of a competent professional
person should be sought. Neither the publisher nor the author
shall be liable for damages arising herefrom. The fact that an
organisation or website is referred to in this work as a citation
and/or a potential source of further information does not mean
that the author or the publisher endorses the information the
organization or the website may provide or recommendations it
may make. Further, readers should be aware that internet
websites listed in this work may have changed or disappeared
between when this work was written and when it is read. Some
of the exercises and dietary suggestions contained in this work
may not be appropriate for all individuals, and readers should
consult with a medical doctor before commencing any exercise
or dietary programme.
ess
Fitn
iti0n
Nutr
Gen
era
l
Healthy Living
Kn
ow
led
ge
ss
ne
Fit
When your team answers the question
INCORRECTLY…you do not win that question card
but the opponent must still read aloud the Info Point.
Then return both the question card and the Salubria
card to the bottom of their respective stacks. Play
moves clockwise to the next team.
All Rights Reserved. No part of this publication may be
reproduced, stored in a retrieval system, or transmitted in any
form or by any means, electronic, mechanical, photocopying,
recording, scanning or otherwise except under the terms of
the Copyright and Related Rights Act, 2000, Ireland.
AGE
FAMILY
10
TO ADULT
20
MINS
2-4
PLAYERS
OR TEAMS
GAME INSTRUCTIONS
CONTENTS
50
50
Fitness
Cards
Fitness
ge
Knowled
General
50
Nutriti0n
Healthy
Living
Cards
16
‘Salubria’
Cards
General
Knowledge
Cards
Welcome to Salubria™ - The Health
Game, the card-based question and
answer game that tests your competitive
nature and knowledge of four categories:
Nutrition, Fitness, Healthy Living, and
General Knowledge.
We strongly suggest that one member of the
group reads the instructions aloud - and to the
end! Then have a practice run to become familiar
with the rules.
50
Nutrition
Cards
OBJECT OF THE GAME
Living
Healthy
Instructions
Sheet
To collect cards from each of the four
categories by correctly answering questions,
and to make good use of strategy options that
arise. (See ‘To Win The Game’ below).
Playing in teams is our favourite way to play
Salubria™ - The Health Game.
ON YOUR TURN...
GET READY
1. Divide the cards into five stacks: the four
categories and the ‘Salubria’ stack.
2. Shuffle each stack and place it face down
in the centre of the table.
3. Allocate players to teams (or play as
individuals) – a maximum of four teams is
advised - minimum two players per team.
Instructions are the same whether playing
as individuals or playing in teams.
4. To decide who goes first - each team
draws a Nutrition card and the team with
the highest question number (see top
right-hand corner of card for card
number) goes first. Return these nutrition
cards to the bottom of the nutrition stack.
Play moves in a clockwise direction.
A member of your team turns over the top card from
the Salubria stack – this will tell you what to do next.
There are two possibilities…
When the Salubria card turned over is a ‘Strategy’
Card (i.e. ‘Strategy Card’ written on top of the card)
– simply follow the instructions on the card.
When the Salubria card turned over has one of the
4 symbols on it (Apple, Book, Cross, or Runner)…
A member of the opposing team then draws the top
card from the category indicated by the symbol and
reads aloud the question and the choice of answers.
Teams may confer before giving an answer.
(Note: The time allowed to answer questions should
be agreed – we suggest 30 seconds – a stopwatch or
the timer on a mobile phone could be used).
When your team answers the question
CORRECTLY… you win that question card, but
before your team may receive the card, the opponent
must read aloud the Info Point at the bottom of the
card. Place the card you’ve won face down in front
of you visible to your opponents! Return the Salubria
card to the bottom of the Salubria stack. Play then
moves clockwise to the next team.